No Worries. Are You Kidding Me?

No Worries. Are You Kidding Me?

 

Worry is my middle name and I have good reason to be worried

No Worries. Are You Kidding Me?

By D. S. Mitchell

 

Closet Worrier

I never considered myself a worrier; however I have  probably always been a closet worrier. I was the one that would call twice to confirm a reservation and of course I made sure that we always took two of everything (just in case). Now that I’m an elder, and retired, I have found an abundant amount of time to worry and an endless supply of issues to worry about. I have thrown off my shackles and emerged into the light as an admitted worrier.

Growing Louder

What used to be occasional whispers in my busy working mind have grown louder now that I am free of the time clock. I worry about the mutating COVID virus, and do I need another booster? I worry that I forgot to rotate my tires at 5,000 miles. When did I last check the air pressure, I fret. Did I remember to send my forever best friend from high school a card on her birthday? Then there’s climate change, and the rising ocean levels, Russian aggression in the Ukraine, the rape and murder of Israelis on 10/7,  the death of 33,000 Palestinian civilians in Gaza. And we can’t forget the threat of nukes in space, the Chinese on Mars, the speeding up of the Jet Streams, an alien invasion, an AI takeover, nuclear war, and the possibility of an asteroid impact. And what about all those conspiracy theories; are they all wrong; or just partly wrong? Will we ever find Jimmy Hoffa’s bones?

Did You Hear?

Did you see that there was a massive die off of honeybees in the United States in 2023, killing over 51% of the honeybee hives. Furthermore, in case you missed it on the news, the biggest iceberg in history is now floating somewhere in the open ocean south of Australia. I have at my disposal an endless spool of worry; replaying events over-and-over in my head; each exchanging their places in turn, as I worry about each new threat.

I Love Joe

I have recently begun transferring all of these concerns to an off planet storage facility-I think its called the cloud. I want to have plenty of space in my head for election year worries. Don’t misunderstand; there isn’t a single day that goes by that Joe Biden doesn’t prove he’s a better man than Donald Trump ever thought of being. Not one day of Donald Trump’s life, has he ever thought of anyone but himself. As General John Kelly confirmed, Trump “is the most flawed person (I’ve) ever met.” Unfortunately, for the United States, Trump is once again being allowed to run for president; and with the Electoral College system he could easily win.

Not Long Ago

There was a time in the recent past when a candidate for the highest office in our land was not a criminal, a grifter, or wanna-be tyrant; that was of course before Donald Trump came on the scene. Since Trump’s  emergence as a right wing demagogue he has been setting law breaking records; amazing even those who know him best. I realize there are many in the electorate who may have forgotten the list of outrages this one man crime wave has committed. For those amnesic individuals I offer Seth Meyers.

Early to Bed, Ready to Worry

I go to bed early, so, sadly, I miss all the late night comedy shows. But, this is 21st century America and I have YouTube. A recent Seth Meyer’s monologue turned up the heat on my worr-ia-tor. Listen folks, a quick review of the recent past is reason enough to worry about what criminal tactics Trump will use to guarantee his winning the 2024 election. That’s right, folks, I truly believe Trump and his crime associates will try to once again overthrow an election. That would be two in a row. The loss of public morality is shocking and should be a worry for all of us who haven’t been drinking the Kool-Aid or who aren’t looking for a Mango Mussolini to worship.

Seth Meyers Made a List

After coming out on top as the presumptive Republican nominee for president Trump was eviscerated by Late Night host, Seth Meyers. In a near two minute opening monologue, Meyers reeled off a list of outrageous things Donald Trump has done, or has been accused of doing.  Here in Seth’s own words: “Presumptive GOP nominee for president, again, for a third time, despite the fact he is a twice-impeached, four-time criminally indicted and racist who’s been found liable for fraud and sexual abuse. Banned from doing business in the state of New York for three years. Owes over half a billion dollars in fines and judgments. Took millions from foreign governments while he was president. Tried to extort a foreign country to interfere in the 2016 election and encouraged another to help him win in 2020.”

No Stopping Him

Meyers, however, did not stop there. Trump “actively undermined our nation’s response to a once-in-a-lifetime pandemic and let a deadly disease spiral out of control. (He) is about to go on trial for breaking campaign finance laws by paying hush money to cover up an affair during the 2016 campaign. He orchestrated a months-long coup attempt that culminated in a violent insurrection to disrupt the peaceful transfer of power and install him as an unelected dictator. (Trump) stole classified documents and obstructed attempts to get them back. (The man) has never won the popular vote and has been routinely rejected by a majority of Americans in election after election.”

There’s More?

At this point you may think Meyers had covered it all, but that’s when he reminds us of many other bizarre Trump moments. Meyers called Trump “the single weirdest, most off-putting human being on the face of the f****** planet. Trump spews deranged conspiracy theories about everything from climate change to immigration, from vaccines to windmills. Stumbles on three syllable words, two-syllable words and one-syllable words, cheats at golf, calls our dead soldiers suckers and losers, forgets who he’s running against.” At this point, Seth brings up a screen in the studio displaying  examples of Trump’s spelling errors.  “(He) can’t spell his own name, his wife’s name (or even remember it), the words “indicted,” “education,” “unprecedented,” stolen,” “Denmark,” “Kentucky” or “tap,” all spelled wrong, and many more.

Gamer Vocabulary

Myer’s summed up Trump in the following manner, “I’m sorry, but this guy is not a real person, he’s a glitching, (stumbling) NPC from a video game,” Meyers declared. **For the non-gamers out there; Seth’s reference to “NPC” (“Non-Player Character”) is used by him as a metaphor to describe someone he perceives as lacking independent thought.

 

Its Disgusting and Shocking

I worry that any group of people that would support a criminal and insurrectionist as their presidential candidate are likely to break any and all laws to get him back into the White House. Perhaps even “terminate the Constitution.” Bad actors, like Iran, Russia, China, and North Korea are lining up to run misinformation campaigns against Biden and the Dems. Sounds like criminals and thugs sticking together. The fact that the Republican Party is willing to hand over power to a man of  such obvious low character as Donald Trump is both outrageous, and demoralizing. Make no mistake the GOP will be running a ‘dictator for life’ candidate not a presidential candidate.

****

If you want to see the original Seth Meyers rant go to YouTube and put in Trump crimes-Seth Meyers on the search bar and you can watch Seth eviscerate Trump in a two minute rant. Everything he says is alarming and we should all be worried as hell.

Bone and Body Strong

Keeping Bone and Body Strong

Staying strong of mind and body requires a bit of exercise

Keeping Bone and Body Strong

 

By D. S. Mitchell

Health and Well-Being

Regular CP readers know that in addition to being the Editor and head writer here, I’m a retired R.N. Just because I’ve retired doesn’t mean that I’ve stopped caring about people’s health and well-being. I want everyone to feel as well as they can for as long as they can, so whenever I can I pass on any tips or news that might be of interest to my readers I happily pass it on. AARP magazine is a great resource for older folks; in the Dec 23-Jan 24 issue there was an awesome one page article on 5 easy peasy exercises to keep our bones and body strong.

Bone Loss is Not Inevitable

According to the AARP mini-article by Sports Medicine M.D. Pam M. Peeke, bone mineral density begins to decline in our thirties and we lose approximately 1% each year after that, resulting in fractures in our sixties, seventies, eighties and nineties. OUCH. It seems that any movement that causes us to fight against gravity by standing up and moving is good for your bones. There is solid evidence that “if you are physically active on a regular basis, you can optimize your bone health throughout your life. If you would like to amp up that protection offered by exercise,” the good doctor suggested the following five exercises to keep your bones and body strong for life.

Wall Push Ups-As the name indicates, these are pushups done against a wall. Extend you arms and put your hands shoulder width apart on the wall in front of you. Tighten you abdominals and then bend your arms, lowering your body toward the wall. Push away. Repeat 3 to 5 times. Rest. Repeat 2 or 3 times.

Walk and Stomp-Running and hiking will work if you are interested and able. If you, like me, are more of a walker, then you need to change up your routine a bit. It seems that bones need a jolt to stimulate them and that doesn’t happen on the typical walk. So try this. While walking stomp each foot 2 or 3 times every 10 steps or so. Image you are crushing a aluminum can with your foot. **Apparently walking on a treadmill does not offer the same beneficial results as walking on real ground.

Leg Lifts-To begin place your hand on a counter or against a wall for balance. Set your feet hip width wide apart. Shift your weight onto your left foot, then straighten the right leg and lift it off the floor and extend it out in front of you until your right foot is 6 inches off the floor. Do 8 to 12 lifts. Then shift your weight to your right foot and repeat with your left leg. This exercise is intended to strengthen the muscles around your hip bones, which are vulnerable to fractures. Strengthening these same muscles should also improve your balance.

Stair Climbing-When we climb stairs we are increasing bone density, because it forces our body to resist gravity as we climb, while at the same time strengthening the leg and hip muscles that support our pelvic bones. Use a handrail for safety. Add an occasional stomp for more bond stimulation.

Easy Squats-You’ll need a secure/sturdy object to steady yourself. Stand with your feet hip width apart, then bend at the knees and slowly squat down. Squat as far as you can, although doing a deep squat is not necessary for this exercise to be effective. Be sure not to let your bum get below your knees. At the bottom of the squat, tighten your butt and use your buttocks and thigh muscles to return to a standing position. Repeat 8-12 times.

Conclusion

So there you have it, five simple no sweat exercises to keep your bones strong.

 

Diagnosis: Diabetes

Diagnosis: Diabetes

A diagnosis of diabetes can be a scary thing, but with life-style changes the condition can be improved, or even reversed. Patients do not need to face years of fear, guilt, and drugs.

Diabetes is a scary diagnosis. Make some life style changes and change the prognosis.

Diagnosis: Diabetes

By D.S. Mitchell

A Public Health Emergency

One in ten Americans is living with Type 2 diabetes; that’s approximately 38 millions people. Some might call that a public health emergency. With diabetes comes other life altering diseases; cardio-vascular disease, kidney failure (dialysis), stroke, neuropathy, blindness, and lower limb amputation.

Medical Treatment

Many diagnosed diabetics are on high doses of injectable insulin and multiple oral anti-diabetic medications. Insulin is a hormone that transports sugar out of the blood and into the body’s cells. With diabetes the body can’t manufacture the hormone (Type 1-sometimes called childhood diabetes) or the more common Type 2 diabetes, where the body becomes resistant to insulin’s effects. In both cases, insulin injections are the standard fallback treatment.

Change Your Tactics

It doesn’t have to be this way. Instead of accepting the “inevitable” some patients decide to implement strategic behavioral tactics that have shown to improve the condition and even reverse it. Said more simply, if you’ve been diagnosed with diabetes, you can turn it around. What follows are seven behaviors that can make a difference in your life and your battle with diabetes.

  1. Lose Weight: Do not under estimate the impact of gaining, (or losing), even a few pounds. The physiology of diabetes causes the body to ineffectively regulate blood sugar levels because at the heart of diabetes is “insulin resistance.” With insulin resistance the pancreas is forced to manufacture more and more insulin in an effort to transport sugar from the blood to the cells. What is often misunderstood is that insulin whether manufactured in the body or taken as a medication promotes fat storage and weight gain. It becomes a vicious circle, gain a few pounds and the weight gain will force the body to produce more insulin which in turn causes more weight gain-and so it goes. The good news, however, is that even a 10% weight loss can improve insulin sensitivity by 60%.
  2. Keep Up Your Fluid Intake: Hydration is a pretty big deal, don’t ignore it. With dehydration comes a concentration of sugar in the blood.  Studies show that patients who drink less than a half liter of water per day increased their risk of elevated blood sugar compared with those who drank more. Water, milk, herbal tea all work. Caution for coffee lovers; caffeine is dehydrating, limit the intake to a maximum of three cups per day.
  3. Stay Vaccinated: Many believe that COVID is behind us. Well, for folks with immune suppression, over the age of sixty, obesity, and diabetes the threat remains serious. In fact, studies indicate that COVID damages the pancreas and causes system wide inflammation, which in turn increases insulin resistance. New studies link COVID to new cases of diabetes. If you are in one of the high risk groups get vaccinated and stay boosted. Vaccinations lead to milder cases of the disease which should indirectly result in decreased COVID impact on pre-existing diabetics.
  4. Increase Protein Intake: Protein at every meal, not just dinner. Protein maintains muscle and contributes to blood sugar regulation. Fill your plate with fish, white meat chicken, lean cuts of beef and plant based protein sources such as beans, nuts, quinoa.
  5. Bite-sized Bits of Activity: “Exercise snacking” means spreading short bursts of activity throughout the day. A fifteen minute walk, two or three times per day, may do more to help control blood sugar than one long workout. Remember the 10,000 steps recommendation? In that study there was a link between exercise and improved diabetes control. The goal is to mix various types of exercise. Schedule exercise periods for yourself each day. You might start the day with a fifteen minutes block of strength training, using weights, resistance bands and body-weight moves. Mid-morning do fifteen minutes of aerobic activity such as fast walking, swimming, jogging, or tennis. After lunch try fifteen minutes of stretching which improves joint flexibility, balance, and reduces chances of injury.
  6. Read Labels: Do not focus on sugars, but rather read labels for the “Total Carbohydrate.” This term incorporates both naturally occurring sugars and those added. Women should aim for 30-45 grams of total carbs per meal, and men 60 to 75. A typical reaction after hearing a diabetes diagnosis is to eliminate sugar and carbs. Such behavior can result in nutritional deficiencies, fatigue, and dangerously low blood sugars. Consider talking to a Registered Dietitian and setting up a realistic eating plan. Many insurance plans pay for such training. Ignorance is not helpful, your quality of life depends on understanding how you can best help yourself.
  7. Finally: Losing weight, changing eating patterns, and exercising, are things that a newly diagnosed diabetic, or a long time diagnosed diabetic can do to reverse the disease. However, even with all those interventions, there may still be times when insulin and other diabetic medications have a role to play. Pregnancy is such a situation. Pregnancy frequently elevates the expectant mom’s typical blood sugars, just proving insulin has a secure place in the treatment of diabetes.

 

Home Care; My Personal Experience

Home Care; My Personal Experience

Home Care Workers keep people with aging and disabilities in their homes

Home Care; My Personal Experience

Editor: Home Care programs administered through state and federal services are helping struggling families keep disabled family members living at home vs being placed in a nursing home. The following article is a reprint of an article written by me, nearly a decade ago. I will be publishing an update on the state of Home Care in 2023 sometime within the coming week.

By D. S. Mitchell

Caregiver Risks

Most of the people called on to help an ill or disabled family member have no training in being a caregiver. Not only that, but many spouses, sisters, brothers, sons and daughters have their own health problems and physical limitations. The risks of being a family caregiver is premature aging, sickness, death, depression, anger, resentment, and potential financial loss. Aside from that, it can be rewarding and more worthwhile than anything you will ever do.

Financial Resources Make the Difference

Receiving affordable or free home care may be what makes the difference between a family member being able to stay in their home or being moved into an assisted living facility or nursing home. One in five Americans provide unpaid care to family members so they can continue to live in their home, according to a recent AARP report.

Continue reading

The Rise of Depression in the United States

The Rise of Depression in the U.S.

The Rise of Depression in the U.S.

Depression and divorce are up in the United States 

By Jones William 

Depression Affects All Ages

Depression is a mental health disorder and it’s increasing in the United States. Depression doesn’t just affect the brain, the disorder also has physical and emotional effects. Anyone can be affected, children, adolescents, and adults. Despite being one of the most advanced countries in the world, an estimated 30%  of Americans are currently suffering from depression. When compared to 2015 data, this is an increase of 10%; making it the highest rate of depression ever recorded for Americans. A third of American women are victims of depression, that’s about twice as many as men.  Furthermore, individuals aged 18-35 record are subject to higher rates of depression than other age groups.

Factors Contributing to Increasing Prevalence of Depression

Economic Hardship in America: The middle class in the United States has been steadily shrinking since Ronald Reagan. The promise of a better life than that of your parents had is gone. Many “middle-class” people are maintaining the middle class life style by high credit card debt, and home equity loans. Facing disappointing realities, and suffering from financial stress, depression becomes the order of the day.

Poor community ties and shattered relationships: In the last twenty years  church fellowship and neighborhood activities have dramatically decreased. The COVID-19 pandemic has isolated Americans from their support system. We rarely even say hello to our neighbors. Divorce rates have skyrocketed. As those  human networks disintegrate we as a society are experiencing an increased isolating technology boom. This technology boom, including the use of social media, decreases face-to-face interactions. It is difficult to experience healthy relationships, and normal communication when all interaction between individuals are at a distance or on line. As a result, a sense of belonging, the meaning and purpose of life, and familiar human support systems are lost.

Expectations of Americans are too high: Some experts believe that despite mental health communities and schools having good intentions; promoting unrealistic self-positive expectations can be harmful. Fostering the notion that all Americans “can be anything they want or dream” opens the door, especially for adolescents and young adults, to experience disgrace and disappointment, when the reality of their life fails to match what they had imagined for themselves. Sounds like  a guarantee for misery and depression.

Is it possible to lower depression rates and cases in the U.S.?

The United States government and citizens can do several things at societal levels to curb depression. For instance, meeting the basic needs of citizens and improving their interpersonal relationships and community ties can reduce depression rates and cases.

Nurturing Social Connections: Post pandemic America feels different than pre-COVID America. The current high depression rates are likely to decline as the country moves towards “normalcy” and social networks are revitalized. Since human beings are social beings, social isolation and loneliness can cause mental and physical disorders such as depression, headaches, suicide, anxiety, in addition to many other problems. When people are connected to their country, their community, their friends, and family members, reducing depression is achievable.

Meeting Basic Needs: Increased depression rates from food insecurity and homelessness could be  reduced if our government can find ways to meet its citizen’s basic needs. In colleges and universities, three out of five students have basic needs challenges. They suffer from hunger, homelessness, and lack of affordable healthcare services. There is a direct link between financial stress and depression. Furthermore, individuals suffering from mental illness tend not to seek services because of the expense.

Ensuring Mental Healthcare is Available: Accessing mental healthcare is difficult in many areas of the country. Lack of money and insurance coverage prevents many Americans from getting the needed  mental healthcare services. To make matters worse, in many areas of the United States there are no mental health clinics, practitioners, or hospitals. Government funding for mental health services is sorely lacking and with Medicaid and Affordable Care not being available in many states with Republican governors is a big problem.

Conclusion

Depression is a major health concern in the United States. Men, women, and children can all be victims of mental illness. Depression risks among adolescents and young adults have increased dramatically in recent  decades. The question becomes, will our government ever prioritize the well being of the majority of American citizens over the billionaire class? Until that question can be answered we will live with a patchwork of laws and a failure of services.

Sources

https://www.health.com/depression-rates-higher-than-ever-things-to-change-7501286

https://www.sciencedaily.com/releases/2014/09/140930132832.htm

https://abc3340.com/news/nation-world/depression-on-the-rise-in-the-us-cdc-says-centers-disease-control-prevention-mental-health

http://www.drrevelmiller.com/2019/09/why-is-depression-so-common-in-the-usa/

My Hand in an Electric Socket

My Hand in an Electric Socket

Don't let the events of the day deter you from the work of democracy.

My Hand in an Electric Socket

By D. S. Mitchell

 

4,000 Days

I don’t know about you, but I feel like I’ve had my hand stuck in an electric light socket for the last 4,000 plus days. Those four thousand days roughly translating into the ten years since Donald Trump descended the golden escalator at Trump Tower amidst the cheers of a paid-to-show-crowd, and announced his run for the presidency of the United States. Of course it wasn’t Trump’s first run; he had gone after the presidency in 1999 as a Reform Party candidate, but this time he was going to run as a Republican.

Shame on Them

Trump’s escalator announcement came on June 16th, 2015. Since that day, Donald Trump’s lies, misogyny, xenophobia, isolationism, conspiratorial theories, Putin love, and bombastic rhetoric have altered our national political discussion and, quite honestly, that of the world. We as a nation had  consciously been working toward kindness and civility in our speech to one another; since Trump’s emergence as a big voice for roughly 30% of the country, tough talk and gun waving, have emerged as acceptable. The acceptance of the minorities “right” to use violence when they are unhappy with the results of an election is terrifying. This is not a good thing and is unacceptable in a democracy. Death threats and mafioso tactics now define how things get done in the Republican Party.

Done With George

Unpredictability, narcissism, and other despotic traits are things our Founding Fathers rejected. The American Revolution began on April 19, 1775. The next year the colonies jointly declared independence from the tyrannical, tax collecting, King George the Third. Trump says he’s ready to be a dictator on day one. Well, Donald the majority of Americans reject such bullshit. Maybe you and Tucker Carlson should buy a place in Victor Orban’s Hungary and settle down over there. 

Down Memory Lane

In case you’ve forgotten, Trump like any entertainer worth his salt, managed to excite, incite, and agitate us all, everyday of the year, for four explosive years. Although seemingly impossible, the Trump administration grew more chaotic with each passing day. Diplomacy via Twitter, threats of U.S. military intervention in domestic affairs, promised “target practice” at the border, and bleach injections for those who wanted to give it a try. I was so glad to see quiet, “normal” Joe Biden, take over the reins of government from Trump; but I’m still unsure if there will ever again be such a thing as normalcy.

We Have the Numbers

An overwhelming number of Americans support a progressive agenda. Progressives want to put a stop to big money dominating elections, they want to cut drug prices, and seriously address the dangers of climate change. By large numbers Americans favor stronger gun laws, national health insurance (Obamacare), transgender rights, same sex marriage, and access to abortion. Sometimes it seems as though the Trump side is smarter, better funded, more united, and more determined, than we progressives, but I don’t believe that’s true. When I say an overwhelming number of Americans support progressivism I am talking about 75% of the population and growing. Powerful well-funded minorities are threatening our democracy and we must stand up to them. It is not okay that a minority is able to impose its will on the entire nation.

Sucking up all the Oxygen

It’s Friday February 16, 2024. Aside from the tragic news of Alexei Navalny’s death in a Russian prison camp, the news focus for today has mostly centered on the many trials of Donald Trump.  It looks like Trump has just been hit with over $453,000,000 in fines for a civil fraud case brought against the Trump Organization by New York Attorney General, Letitia James. Furthermore, Trump and his two sons, Erik and Don Jr will be unable to conduct real estate in New York for at least two years. Between the civil fraud case, and the E. Jean Carroll defamation case, it looks like Donald Trump will be required to pay over half a billion dollars in fines and damages in just these two cases. Yikes, that ought to take a bite out of his “billionaire” status.

The End Result

It will probably take fully a generation to measure the damage Trump  and Trumpism has done to America; but that is a job for the historians, not humble writers. A lot depends on whether Trump can get his ass re-elected. If Trump succeeds in winning the presidency in 2024, America will go down the same road as Brazil, Russia, China, Hungary, and Venezuela. If however, the United States can resist the lure of neo-fascism we have a chance to recover from Trump’s terrible vision for the country, but it will take time to heal. It will take working together, participating in collective action.

Indefinable and Immeasurable

The effect of Trump and MAGAism, is probably, at least as yet, unmeasurable.  The effect Donald Trump has had on the American body politic has been horrifying and terrifying. For the sake of the country, I hope the love affair with Trump and MAGAism is about over. Hopefully, we don’t have to wait until he’s dead.

Grandma, Unhoused in America

Grandma, Unhoused in America

Grandma, Unhoused in America



By D.S. Mitchell

Face of the New Homeless

The lack of housing for low-income people or those on fixed incomes is a big problem and experts are working on it but there is no one size fits all solution to alleviating homelessness; certainly, more affordable housing units and additional housing vouchers are needed, but many of the homeless need specialized housing. Housing that offers wheelchair ramps, roll in showers, grab bars, single level units and other accommodating features to assist the many older and disabled individuals now facing homelessness.

55 and Over

As baby boomers age into senior citizens, a series of recessions and the lack of a strong social safety net have pushed more and more elderly people into homelessness — a number that’s only expected to rise. Jeff Olivet, executive director of the U.S. Interagency Council of Homelessness tells us that “Seniors over the age of 55 are the fastest growing group of people experiencing homelessness and for many of them, it is first-time homelessness.”

Why is this Happening?

Like with most things there is no simple explanation; the reasons are complex. Most obviously, the U.S. has an aging population. With aging, people are more at risk of poverty, more subject to traumatic events, such as the death of a parent or a spouse, and more likely to suffer with chronic illness, such as diabetes and heart disease,  and at increased risk for falls and other physical injury.

Stagnant Income

While their income is limited, rent costs have skyrocketed across the country. Housing protection and assistance available during the COVID-19 pandemic have expired, leaving many people on the street. In addition, many of these folks with stagnant incomes are of retirement age, but are still working part-time, at low pay hourly jobs with no chance of a raise, just to supplement their Social Security check.

Federal Action

On December 19, 2023, President Biden, alarmed at the unprecedented number of people with no place to live, across all age groups, released an ambitious federal plan to strategically reduce homelessness by 25% by 2025. The plan will address the lack of affordable housing, aid people in crisis, and prevent people from losing their homes to foreclosure in the first place. Focus of the action are those most seriously effected: people of color, veterans, the disabled, and the elderly.

Statistics On the Growing Problem

From 2009 to 2017, HUD statistics indicate the number of unhoused individuals aged 51-61 grew from 14% of the total homeless population nationally to nearly 18%. The percentage of people 62 years or older living on the street has nearly doubled. Predictions indicate that by 2030 the number of unhoused individuals over the age of 65 will triple compared with 2017.

From the 1990s                                                

The younger half of the boomer generation have long been the dominant group among unhoused adults. In 1990, on average those folks were 30 years old; today their average age is 62. But it isn’t just the long time homeless, many are newly unhoused; people tossed out of houses and apartments for the first time. These people often experiencing a total shattering of their lives.

Nothing New

The shortage of affordable housing in the United States goes back at least 40 years; Ronald Reagan’s war on “welfare queens” did incredible damage to the social safety net and it has never been repaired. This long-time problem has been exacerbated by a number of factors. Large corporations are buying up apartments and single-family homes and charging whatever the market will bear. In fact, rent and home prices have skyrocketed, while the country has recently experienced exceptionally high inflation on basics like food and gasoline. However, economics are only part of the explanation for the dire straits many elders find themselves in.

Growing Numbers

In 2023, homelessness shot up by more than 12%, with an estimated 653,104 unhoused individuals living on American streets and in her parks. I personally have a hard time accepting these numbers, because of the large number of displaced persons I see everywhere in my small southern Oregon town. All that aside, these numbers represent the sharpest increase ever in homelessness, leading to the largest unhoused population ever recorded in the United States.

Graying of the Unhoused

Recent HUD data shows that nearly 1 in 5 people in the United States (that’s ‘effin 20% of the population) have no permanent place to live and a good share of those people are 55 years or older. Some are calling the spike in unhoused older citizens the “graying of America’s homeless.”

 Intervention and Prevention

Advocates for the homeless preach intervention and prevention. For example, it might be better to pay for a seniors medication or arrange for meals than allow them to become homeless because they have had to choose between the landlord and the pharmacy.

Bigger Than the Finances

As already suggested, the issues are often more than just financial. Recent studies indicate that older unhoused people have problems performing daily activities and have greater difficulty with walking, seeing, and hearing. Furthermore, they are subject to falling, and their overall health is significantly worse than those of the same age in the general population. Importantly many of the identified individuals also have significant cognitive impairment.

In San Francisco

The problem is so significant that in San Francisco they are planning for at least one shelter set up specifically for older adults and those with disabilities. Similar shelters are being planned for New York, Washington, D.C., Chicago, and Boston.

Self-Medicating                                           

Exposure to the elements, poor diet, lack of sleep or fitful sleep, failure to take prescribed medication, shunning of professional services with doctors or dentists are commonplace among the homeless. Their physical circumstances trigger anxiety and depression, leading some to self-medicate with drugs and or alcohol. Such problems create a need for low barrier shelters, and housing, which are few and far between.

New Approach                                                  

Many experts are suggesting several types of shared housing situations that might be good solutions for the graying homeless population.  A homeowner takes in a tenant, cohousing (where there is a cluster of private mini homes with communal spaces or a large central building with separate bedrooms and shared kitchen and living room) or the immensely popular backyard Accessory Dwelling Units. ADU’s are springing up in neighborhoods across the country where zoning laws allow them. ADU’s are usually built on the lot of a single-family residence.

Conclusion

I wish I could conclude with a happy ending, but I see no happy ending here. As baby boomers age into senior citizens, a series of recessions and the lack of a strong social safety net have pushed more and more elderly people into homelessness — a number that’s only expected to rise over the next few years before common sense tells us it will drop off, probably after 2030, as the boomers die.

Take a Fresh Look at Isometrics

Take a Fresh Look at Isometrics

Isometric exercises are easy and show quick results.

A Fresh Look at Isometrics

By D. S. Mitchell

Testing the 30-Minute Rule

Health experts agree that to stay healthy we need at least 30 minutes of daily exercise; but getting that 30 minutes of exercise everyday seems an impossible challenge. Somehow the minutes and hours slip away, and we never commit to adding that 30-minute “health” block to our schedule. However, recent studies are telling us that the ‘30-minute rule’ isn’t hard and fast. In fact, experts are now realizing it is okay to sprinkle activity regularly throughout the day, even in one-minute increments. You heard it here; it is possible for you to get the same blood pressure, cholesterol and waistline benefits as people who exercise more vigorously in longer more structured intervals. The secret behind this is isometric exercise.

All About Muscle Contraction

Isometric exercise is a type of strength training in which the joint angle and muscle length do not change during contraction. Isometrics are done in static positions. In the process, you tense your muscles but don’t actually move. In such positions the muscle fibers are activated, but since these are equal forces against each other, there is no movement. Imagine putting palm to palm and pressing against each other as hard as possible for 10 seconds and then release. Just remember to squeeze it–hard. Since you are not relying on movement to fatigue your muscles you need to squeeze hard, which just means you tighten your muscles as tight as you can and then hold. And don’t forget to breathe. Breathe from the lower belly.

Proven Benefits

Isometrics strengthen and condition muscles, improve control over our bodies (bowel, bladder, breathing), improves body posture and spine alignment, helps prevent injury, improves bone density and strength, increases resistance and endurance, can be done anywhere at any time, no equipment needed, keeps body posture straight and erect and can be done by young and old.

Try it Yourself With These Quick Exercises

1.) While sitting around watching TV or during a work break: Keep a tennis ball next to your favorite chair or in your desk. At least twice a day, grab a ball and squeeze tightly for at least five seconds then release slowly. Repeat 10 to 15 times with each hand.

2.) While standing in line at the bank or the grocery store: A full body exercise can take your mind off the wait. Begin by tensing your butt 10 times. Tighten your stomach muscles, hold for five seconds, then release slowly. Stretch your arms downward behind you and squeeze your triceps 10 times. Rise up on your toes and squeeze your calves 10 times.

3.) While you’re brushing your teeth in the morning and evening try this: As you age your balance deteriorates. To reverse that natural loss stand on one foot for 60 seconds and tense your butt and upper thighs, then switch legs. When that becomes easy, try balancing while lifting your leg to the side and hold for 60 seconds.

4.) If your job is tying you to a desk it is endangering your life: You have probably heard, “Sitting is the new smoking,” sitting is hazardous to your health. If your job has you doing a lot of desk time change your usual chair for a stability ball for 20-30 minute periods throughout the day. A stability ball builds core strength and is recommended for reducing back pain. Don’t forget to get up and walk around every half hour.

5.) While the spaghetti is cooking: Place hands on the wall, shoulders wide apart. Lean into the wall, supporting your body on your toes, and keep your palms on the wall. Push as hard as you can. Keep pushing with the same force for 15 seconds. Relax. Repeat at least 5 times.

6.) While the coffee perks: Try to do a light stretch each morning. Stand at arm’s length from the wall and place one foot behind the other, keeping heels down and knees straight. Lean toward the wall and place one foot behind the other, keeping heels down and knees straight. Lean toward the wall, bracing with your arms. Bend your forward leg to stretch the calf of your back leg. Hold for thirty seconds and then switch legs. *Plantar Fasciitis is a common complaint and it can be prevented by keeping your calves and Achilles tendons from getting tight.

7.) When standing up: Every time you stand up from or sit down in a chair use just your legs. Do this 10 times a day and you can congratulate yourself for doing 10 squats. If you need to use one hand at first to steady yourself you can do that initially.

8.) If you are sitting at a red light: Counter gravity’s effects on bowel and bladder by tightening your pelvic floor muscles. Just pretend you have to pee and are “holding it.” Hold for a count of 10, then release for a count of 10.

9.) While watching season six of Breaking Bad or your personal Netflix marathon lie on your side and do three sets of 15 leg lifts, then three sets of leg circles. Then switch sides.

10.) Wall sit: Stand with your back against the wall. Flex your knees and lower your body as you would while squatting. Hold position 5-7 seconds and then release. Repeat 10 times, increasing the hold time gradually. Make sure your back remains flush against the wall at all times.

Although the above 10 suggestions are quick and easy exercises be sure to strive for a combination of isotonic and isometric exercises. Isotonic exercises include squats and stair climbing. Exercise should be fun. Include a weekly bike ride, roller skate at your local rink, take a hike, play a round of golf, hit the pool, or just take a walk.

The choice is yours. Choose to be healthy.

 

 

Let’s Talk Turkey About Food Safety

Let’s Talk Turkey About Food Safety

Turkey and all the fixings can be wonderful or a total disaster. Remember food safety to keep your holidays worry free.

Let’s Talk Turkey About Food Safety

 

By Anna Hessel

 

A Holiday for the Bird(s)

Hello, everyone; let’s talk turkey – it’s that time of year. Nothing says Thanksgiving like gastric disturbance, NOT; no one is thankful for food borne illness. Cuisine safety needs to be front and center on your holiday table. I received some sage advice (pun intended) from a smart and savvy chef to confirm some safe meal pointers just in “thyme” for turkey day.

Food for Thought

Food cannot be left out at room temperature for any longer than two hours – just like Cinderella at the ball, disaster awaits after the deadline you were warned about. It doesn’t matter if Uncle Fred wants to finish watching football, even if the Steelers or Bears are playing – the buffet can’t wait. Edibles must stay out of the danger zone – make sure the holding temperatures are above 140 degrees (the commercial criteria is above 180) for hot food, and below 40 for cold food. If you use Sternos or the like to keep dishes heated, they only last two hours – beyond that you need to use additional fresh canned heat or chafing fuel cans. Ice baths can be strengthened by sprinkling salt on the cubes. When you allow your protein to rest, this helps it to reabsorb juices with the temperature change coming out of the oven. But remember, the turkey resting does not need a long nap (it’s not grandpa), and you must deduct the ten to fifteen minutes from the two-hour time limit food can be left out.

Don’t Cross to the Dark Side

Never cross contaminate feast fare by putting cooked items on the same unwashed surfaces that have come in contact with raw items, be it cutting boards, dishes, or utensils. Rinsing does not cut it – wash thoroughly with dish soap and hot water; I use antibacterial dish soap. Stuffing is my favorite side dish, but we keep it on the side, not cooked in the bird. We stuff the cavity with fruit (lemons, oranges, etc.), which we throw away after cooking; a dinner guest commented that the citrus turkey we made was the best he ever had.

An Ill Wind Blows…

I had a doctor tell me some years ago that she thinks that that the holidays mean family and friends spreading colds, flu, and food poisoning – we can now add COVID to that list. Avoid sickness by frequently washing your hands, especially when cooking. Keep a good hand lotion on your kitchen counter if you’re concerned about dry skin from harsh cleansers. Remember, also, to be cautious of food allergies and sensitivities as you fix your meal. Trace amounts of an allergen can result in potentially deadly reactions to those that are anaphylactic. Please be conscious, as well, of the foods your fur-babies cannot safely consume – if you’re unsure, talk to your veterinarian.

Pumpkin, No Spice

Just like the film “Boss Baby” reminds us that “cookies are for closers”, may I point out that pumpkin spice is for pies and baked goods, not the annoying bevy of PS stuff like coffee, cereals, hair conditioner, pet food, floor wax, and the like, that we are subjected to from September to February each year. Then for months afterward the grocery store clearance aisles are swollen with pumpkin spice items. Time to stop the pumpkin spice takeover of the holiday season, that’s my opinion. Don’t allow your guests to sit for hours without a snack. Serve light appetizers and beverages before the big meal, but peanuts, pork rinds, and corn nuts are not hors d’oeuvres. Let’s spread God’s love, not germs, this holiday season; better to be safe than sorry.

Ask the Expert

 There is always something to be thankful for; we’re thankful for the Buttterball Turkey Talk Line (1-800-BUTTERBALL or text 844-877-3456) – they have certified food experts who can answer your food related questions. I’ve heard the professionals manning the Turkey Talk Line have had some unusual questions over the years – one person asked if they could use a chainsaw to carve the holiday bird; another inquired if they could cook the turkey in a hot tub. So my advice is to ask your questions before you’ve had a few cups of eggnog, spicy spiked cider, or the cooking sherry.

May your Thanksgiving/Friendsgiving be blessed with joy, loved ones, and, of course, style…

 

Tips On Staying Young

Tips On Staying Young 

Living longer is about moving and socialization.

Tips On Staying Young

By D. S. Mitchell

I was standing in the grocery check out line when I noticed a special edition Prevention magazine titled “99 Ways To Live To 100” on the rack in front of me.  I bought the magazine and when I got home the first article I read was “Active At 80+”

The story featured 4 amazing women from 81-87 years of age. Each of the women offered 3 stay young secrets. I thought they were good enough to share with my friends.

Alice Rocky 81: Stay Fit Activity, Yoga. Her “Stay Young Secrets”:

1.) Spend time with people of various ages. Having a broad social network helps you to feel and act younger, it helps you keep in mind that age is just a number.

2.) Recognize that some aches and pains are normal and natural.  It is your body giving you feedback. Listen to it and change, but don’t stop moving.

3) Exercise your brain. Stay engaged intellectually. Volunteer. Do crossword puzzles.

Ruth Heidrich 82: Stay Fit Activity, Iron Woman. Her “Stay Young Secrets”:

1.) Appreciate what you can do, “whether walking a half mile or doing chair yoga, applaud yourself.”

2.) Go meatless. Ruth states it is the most important health change she has ever made.

3.) Focus on the rewards. Exercise improves sleep, lowers blood pressure, reverses Type 2 diabetes, prevents heart disease and osteoporosis.

Florence Meiler 83: Stay Fit Activity, Track & Field. Her “Stay Young Secrets”:

1.) Discover your “thing.” “It can be yoga, Tai Chi, swimming-the key is finding the activity you like enough to commit to it on a regular basis.”

2.) Team up. “Exercising with friends keeps you on track and motivated. The National Senior Games’ motto is ‘Fitness, Fun and Fellowship.’ That says it all.”

3.) Believe in yourself. “We are all capable of far more than we think we are, instead of saying ‘I can’t’ say ‘I’ll try.’ Those words can make all the difference.

Joan Campbell 87: Stay Fit Activity, Swimming. Her “Stay Young Secrets”:

1.) Always have a goal. “It can be anything that motivates you. Goals give you a push”

2.) Avoid scale creep. “If I feel my pants getting tight, I cut my portions. Fish and veggies are my go to dinner.”

3.) Just say yes. “I see daily exercise as an automatic. That way I don’t question it. If I don’t feel like getting out of bed, I motivate myself by thinking how good I will feel afterward, and that always helps me get moving.”

Wow. Some pretty insightful suggestions. I think the information is as good for a 25-year-old as an 80-year-old.