Questionable Health Care Habits
Questionable Health Care Habits 

D.S. Mitchell

Bored

While I was waiting to get my oil changed, I tired of playing cell phone solitaire and began to search through stacks of magazines in the waiting area. I soon found the September 2024 Reader’s Digest, and  Rosemary Counter’s terrific article on our many loathsome, unclean, and totally disgusting behaviors that we should probably stop doing.  The title of the piece was, “Do You Kiss Your Dog?” I’ll do a short recap of the article but I suggest you find the original article and read it, Rosemary is much funnier than I am.

Best By

Just because it says “best if used by” such and such date, does not mean the product is any less flavorful if used after the highlighted date. An item may not be at  peak favor but still safe to eat. Remember you can’t always trust your eyes or your sense of smell. It you are seriously concerned about how long the item has been hiding at the back of the refrigerator throw it away, or check out the FDA website for specific guidelines.

Cutting Corners

1). I know you’ve done it. The package of cheddar cheese has a blemish (mold) and you just cut it off. It seems, according to experts, that if there is some mold growing on cured meats and hard cheeses its probably just fine to cut off the area that shows the mold and serve it to your family, no harm done. However, with soft, more porous cheeses like Brue and Feta, or soft produce like strawberries it is best to throw the item away.

Kissing the Dog

2). According to Rosemary’s article more than 61% of dog owners admit to kissing their dogs on the mouth. I love my fur baby but no way to this one. I’ve watched, I know where that tongue has been and I sure don’t want any of those leftovers inside me. Despite the need to bond with your animal there is a good chance such face to face loving will result in an animal-to-human spread of disease. Pasteurella the source of skin inflammation and joint infections, Salmonella (stomach cramps, fever) and E. coli (diarrhea, blood stream infections) are rampant, not to mention the chance of passing you a parasite.

The Five Second Rule

3). We are all familiar with the five second rule.  If it’s on the floor for less than five seconds it is safe to eat. Stop. If you drop a cookie, a piece of candy, do not pick it up and eat it. Instead, throw it away. Thinking about where your shoes have been in the last couple weeks should be be enough to make you rethink the wisdom of eating any item of food that has landed on the floor for five seconds or for any length of time.

Orphaned Water Bottles

4). Orphaned water bottles. We all have one or two reusable water bottles hanging around, either at the bottom of our gym bag or on the backseat of the car. You’ve rinsed it out but it never gets properly scrubbed. So adding fresh water to that reusable bottle probably isn’t a wise idea, even in a pinch, if you plan on drinking from it. “The inside of that bottle is like a dirty aquarium,” Ms. Counter tells us, “it is filled with viable microorganisms. Perhaps the microorganisms from your mouth’s backwashed flora won’t hurt you but foreign bacteria can sneak into the bottle and multiply.” A water bottle sitting in the car for a few hours becomes a veritable petri dish for microscopic bugs to thrive in. Porous plastic bottles are the most hospitable to bacteria; so it’s best to opt for glass or stainless steel. Whatever you end up drinking from, please wash it every day or two in the dishwasher or with 1 part vinegar and 3 parts water.

Wash Those Hands

5). What we do outside our homes is often very different from what we do behind closed doors. Handwashing is one of those behaviors. We consciously scrub those hands when we are in a public bathroom, but at home we often neglect the serious scrubbing, after all the germs are my own, right? “Even microbes you already harbor can balloon if your immune system is busy fighting something else,” Rosemary Counter warns us. So, scrub those hands like you are in a public restroom.

Peeing in the Shower

6). It has happened to all of us. The warm running water stimulates the bladder to contract, causing a sudden urgency and there’s no stopping the inevitable. Urine is normally sterile and it’s going straight down the drain so there should be no problem. What about public swimming pools, where we know everyone is peeing in the water. Expert’s tell us to be more afraid of swimming in fresh water lakes or rivers that are filled with fish waste and bacteria. The often suspect public swimming pools are loaded with chlorine and the vast amount of water dilutes most human secretions to safe levels.

Pimple Popping

7). Thank God, I’m past picking and popping pimples. Fortunately, I rarely had a bump or a pimple to deal with when I was younger, but when I did have an eruption it was always in the same spot on my chin. It’s a miracle there isn’t a huge scar in that spot on my chin.  Rosemary suggests that you remember every popped pimple is an open wound where evil bacteria can start a skin infection like impetigo, or a yeast based fungus like candida, or God forbid an abysses requiring anti-biotics or surgical drainage.

Toothbrush Sharing

8). If I thought kissing my dog on the lips was totally disgusting; the suggestion that sharing toothbrushes with someone, even my husband/lover, actually happens, literally curled my toes. Yikes. My mom told me my mouth was the dirtiest thing ever, and I believed her. I swear I wouldn’t share my toothbrush with ANYONE. Toothbrushes are easy to come by, you can pick up one anywhere, even the front desk at the hotel. If for some reason you are in an oral hygiene desert, don’t reach for the other guy’s toothbrush, just rinse your mouth with mouthwash or water. Everyone has their own unique delicate bacteria balance, using someone else’s toothbrush can expose you to flu, colds, and even herpes.

Well now that you know the truth about how germs can find there way into our bodies it might be a smart idea to change some of our questionable hygiene habits.