*uck The Tuck

*uck The Tuck

Tucker Carlson started out as a bowtie preppie pundit on CNN

*uck The Tuck

By D. S. Mitchell

Remember When

I remember when Tucker Carlson was a bowtie preppie pundit on CNN and then later on MSNBC. This was when he was at least a semi-accurate, semi-reputable, semi-serious, semi-cautious journalist, that appeared to crave authenticity and most of all respectability. Truthfully since his move to Fox News(sic) I feel as though I have been watching the making of the Republican Darth Vader.  Anakin Skywalker, lured to the dark side, is now in his full power bending the minds of Americans and directing the guns of his Death Star at the foundations of American democratic thought every night at 8 pm.

Outrage-Driven Commentary

The Tuckster has turned deranged populism, hate spewing madness, irreverent contempt for decency, white outrage, racial grievance, and aggressive nastiness, into a combustive cocktail for his audience of over 3 million devoted followers. Whatever the topic may be-crime, ‘defund the police’, BLM, immigration, race, vaccines, education, health care, or the Democrats, Carlson uses it as fuel for his outrage-driven commentary. Red meat to the masses. Fox News is the Roman Coliseum of today.

Red Meat Culture

Carlson is a product of wealth and privilege. Some might call him a boarding school elitist. His racism and homophobia near legendary. He has always been a bomb thrower and a pompous ass, but over the last decade at Fox he has given up any pretense of journalism and his schtick has devolved into open senseless cruelty. After a visit to Iraq Carlson is reputed to have said, “it’s a crappy place filled with a bunch of, you known, semi-illiterate monkeys.” He has famously called women both “whores” and “pigs.”

A Change Overcomes Him

Tucker Carlson is now approaching five years as host of his hugely popular nightly political talk show, ‘Tucker Carlson, Tonight.’  His stint of peddling bullshit on Fox seems to have self-radicalized the man.  Whatever the topic he offers, he’s pissed off about it, and so should you be, he tells his audience.

Strongman Support

Whether it is vaccine skepticism, white nationalism, or his increased support of anti-democratic right-wing regimes around the world, Carlson is all about being an entitled white man. He recently wasted a week embracing and promoting Hungarian strongman, Viktor Orban. Even I have been amazed at Tuck’s open love affair with authoritarianism.  Of course it is white male authoritarianism he likes and supports, certainly not black,  brown, or female (ha, ha) dictators.

Are Tuck’s Questions Really Legitimate?

Carlson uses his platform to portray his bad faith attacks as honest, good faith inquiries. He sounds alarm bells over issues of fact under the guise of asking legitimate questions. There are answers to his questions, but Carlson suggests there are not. Conspiracy theories fill the ether as well as outright lies. Tucker, like Hannity has grown fat and bloated, continually sneering at liberal democracy as the seed of our destruction. He focuses on culture war stories that fuel the Republican base. Tucker Carlson is certainly the best the extremist right has to fan the fires of Trumpism and righteous Americana outrage.

Carlson’s Message

Tucker Carlson’s message is simple and he does not hesitate to play it over and over. The existential future of America is at stake. At the heart of the matter is the doomsday scenario painted by the right wing media.  Tucker Carlson believes America is on the verge of being lost, because old white men might lose political power in the United States. I’d say to Tucker, “about time.”


“Just Dave” 09/19/2021

“Just Dave” 09/19/2021

“Just Dave” 09/19/2021

Today, Dave is talking about the unvaccinated. The current epidemic is one of the unvaccinated. How come suddenly people would rather die on the battleground of stupidity than take an incredibly safe deterrent. Nothing is perfect, and that includes vaccines. Yet when tossing the dice the odds of surviving the vaccine far outweigh surviving COVID. How could anyone in their right mind want to take the chance of being paralyzed with drugs, have a tube shoved down their throat, a catheter shoved into your bladder, turned every hour so you don’t get bed sores? Now this isn’t going to be a two hour or two day affair. This could go on for months, until you die, or improve. If you die, most likely your last moments will be alone.  If you are lucky there may be a nurse there to hold your hand as you pass. So unnecessary.

Please, stop the silly nonsense and get vaccinated. Do it for yourself, your community, and the country.

The Benefits Of Stretching

The Benefits Of Stretching

Stretching is very beneficial to overall health

The Benefits Of Stretching

By D. S. Mitchell

The benefits of regular stretching are numerous. Stretching is important in the battle to keep us flexible, an important factor to overall fitness. It can also improve your posture, reduce stress and body aches, end back pain, increase range of motion and more.

They Teach It In Schools

When we were kids our PE teachers always insisted we stretch before and after exercise.  I know, stretching, really? Boring!  While most younger folks are limber and flexible enough to jump straight into a game and  skip the cooldown, us older folks can do real damage if we opt to skip the stretching.

In My Case

I recently had a rotator cuff injury that required 12 weeks of Physical Therapy. When I started my visits I was miserable. I literally could only lift my left arm if I lifted it with my right arm. The pain was indescribable.  At the end of my 12 weeks of therapy, I felt great, no pain and had full range of motion. And how did the therapist accomplish that miracle?  She did it with a daily stretching program. That’s right, stretching. The benefits of stretching go way beyond feeling limber on the tennis court, or being able to pick up a penny and not throw your back out. There are both physical and mental benefits to stretching. Read on.

Take A Stretching Break

Frustrated, stymied, taking a break to stretch can help you clear your mind . Stretching releases endorphins and stabilizes hormones, which can improve attitude and mood making you more pleasant to be around and able to approach problems with clear eyes. Regular stretching has been linked to mental balance and  clarity. If you’re in chronic pain, regular stretching is an excellent way to address the issue. It is definitely safer and more effective than opioids.  Stretching helps ease discomfort, and costs nothing.

Little Space And No Equipment

Because of these benefits, I support stretching every morning, right after I get up, and every night just before bed.  However, you can do a few basic stretches any time of day. It requires very little room and no equipment. Instead of  a  cigarette break I take a stretching break.  I’ve even seen people who are trying to quit smoking, replace the cigarette with stretches. A great alternative, I must say.  There are very few things that can be done for free and at any time, but stretching is one of them.  I’m amazed, more people don’t do it.

The Physical Benefits  Of Stretching

Daily stretching can improve your blood flow and make your arteries healthier. Within a couple months of starting a stretching program you could lower your risk of heart attack, stroke, high blood pressure, erectile dysfunction and more. If you stay loose and limber, your muscles respond better to stressors-expected and unexpected-that might otherwise result in injury.  Stretching is not a magic elixir, but if you stretch regularly you will according to science feel better and be healthier.

Putting It All Together: Benefits Of Starting A Stretching Routine
  1. Improved Flexibility: Essential to overall health. Improved flexibility allows seniors to perform everyday activities with ease and naturally delays reduced mobility issues, common with aging.
  2. Improved Range Of Motion: The ability to move a joint through its full range gives freedom of movement. Essential for healthy aging.
  3. Improved Performance In Physical Activities: Doing dynamic stretches prior to activities is proven to prepare your muscles for the exercise.  It may also improve your performance in the activity.
  4. Increase Blood Flow To Muscles: Improves your circulation, increased blood flow to your muscles, which can shorten your recovery time and reduce muscle soreness or delayed onset muscle soreness (DOMS).
  5. Improved Posture: Poor posture is often the result of muscle imbalances. A combination of strengthening and stretching specific muscle groups can reduce musculoskeletal pain and encourage proper alignment, thus improved posture.
  6. Helps Heal And Prevent Back Pain: Tight muscles can lead to a decrease in your ROM. When this happens you increase the likelihood of straining the muscles in your back. Stretching can help heal an existing back injury by stretching the injured muscles. A regular stretching routine can also prevent future back pain by strengthening your back muscles and reducing your risk of muscle strain.
  7. Stress Relief: Stress leads to tense muscles. Muscles tighten up in response to physical and emotional stress. Focus on areas of your body where you tend to hold your stress, primarily the neck, shoulders, and upper back.
  8. Calm The Mind: A regular stretching routine can calm the mind. While you stretch focus on mindfulness and meditation exercises. Give your mind a break.
  9. Reduce Tension Headaches: Tension and stress headaches can interfere with activities of daily living. Stretching reduces the tension and anxiety you feel from headaches.

Were you aware that May is National  Physical Fitness and Sports Month?  National Physical Fitness and Sports Month is a time to highlight the importance of staying active through sports and other fitness activities. Every day this month, I challenge you to spend time stretching in the morning and then again before bedtime. I guarantee that if you do, you will feel better. And who wouldn’t want that?

*Static Stretches: involve holding a stretch in a comfortable position for a period of time, typically 10 to 30 seconds. This form of stretching is most beneficial after you exercise.

*Dynamic Stretches: are active movements that cause your muscles to stretch, but the stretch is not held in the end position. These stretches are usually done before exercise to get your muscles ready for movement.

Watch Your Technique

If you are new to a regular stretching routine, take it slow. Your body needs time to get used to the stretches. Check your form and technique regularly, poor technique can lead to injury. You can stretch almost any place at any time. I suggest a program that lasts at least 15 minutes first thing in the morning and 15 minutes just before bedtime.


When stretching focus on he major areas of your body that help with mobility, such as calves, hamstrings, hip flexors, quadriceps. For upper-body relief, try stretches of the shoulder, next and lower back.  I suggest you research the best stretches for what you want to accomplish, or better yet consult your physician or physical therapist. There will be recommendations for length of hold and number of repetitions, etc for each stretch.

Here are a few standard safety tips before stretching: 

  1. Do Not Bounce: Experts suggest you avoid bouncing.
  2. Point Of Discomfort: While it is common to feel tension when stretching a muscle you should never feel pain. If an area you are stretching starts to hurt, back off on the stretch until you don’t feel pain.
  3. Do Not Overdo: Stretching puts stress on your body. If you’re stretching the same muscle groups multiple times a day, you risk over-stretching and causing damage.
  4. Don’t Start Stretches Cold: Cold muscles are not as pliable, which makes stretching a lot more difficult. The best time to stretch is after warming up 5-10 minutes with some light cardio or walking.

As with anything, you should check with your primary care physician before you start any exercise program.



Neanderthal’s Gone, But Not Forgotten

Neanderthal’s Gone, But Not Forgotten

Homo Sapiens and Neanderthals interbred and we still carry the genes of those ancient ancestors

A 60,000-year-old Neanderthal gene once made us resistant to viruses, but now it may make us vulnerable to it.


Neanderthal’s Gone But Not Forgotten

Sonnet Gomes

Half of Neanderthal Genome Survives

Neanderthals died out around 40,000 years ago, but traces of them still remain. In the past decade it has become clear that Neanderthals mated with the ancestors of modern humans, producing viable offspring. Studies indicate that almost half of the Neanderthal genome still survives, scattered in small quantities among most modern people’s DNA. (The exception is those with mostly African ancestors, for Neanderthals seem never to have lived in Africa.)

Two Long Chains

Such genes have been associated with everything from hairiness to fat metabolism. Many seem to be related to the immune system, and to affect the risk of developing diseases including lupus, Crohn’s and diabetes. A pair of recent papers suggest covid-19 belongs on that list as well. Two long sections of DNA, both inherited from Neanderthals, appear to confer resistance or susceptibility to severe covid-19, depending on which is present.

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David Shadrick “Let’s Get Vaccinated”

David Shadrick “Let’s Get Vaccinated”

David Shadrick “Let’s Get Vaccinated”

Since Joe Biden’s inauguration the federal government has put 100,000,000 COVID-19 vaccines in arms of Americans.  Some people don’t want to get it because Trump has been publicly “anti-vaccer.” But now even this last week the fat orange one told his people to go get the vaccine, after it came out that Melania and Donald got their vaccines, a couple months ago in secret. Well as usual Donald is a day late and a dollar short. Let’s stay focused folks, let’s don’t break ranks now, we are so close to having this Pandemic behind us. Do the patriot thing, wear a mask and get vaccinated, it’s the American thing to do!


Medicare: Choosing The Right Plan

Medicare: Choosing The Right Plan

Medicare is one of the most transformative laws in U.S. history

Medicare: Choosing The Right Plan

by D. S. Mitchell

AARP Contribution

I am convinced one of the best publications for a senior citizen is AARP magazine. This little newspaper is a gem. A year ago Dena Burns wrote an article on how to be a smart consumer when it comes to Medicare benefits. I thought her observations were worth passing on.

Important Calendar Events

I can’ t stress this enough. When it comes to signing up for Medicare, time matters. So, sign up on time to avoid hassles and higher monthly premiums. The initial enrollment time is called the IEP, unless you have health insurance through your job or your spouse’s. The IEP spans 7 months; the month a beneficiary turns 65 and the 3 months before and after that birthday.  Missing the IEP can cost you, for the rest of your life. Here’s how it works for parts A, B, and D.

  • Part A: This is the hospitalization portion of the program and covers hospital stays and short term nursing facilities. If you miss your deadline you will have no coverage until you enroll.
  • Part B: This portion of the program covers doctor services, outpatient and preventive care along with some covered medical supplies. If you miss your enrollment deadline your premium will increase by 10 percent for every 12 months you are overdue in signing up. As an example, if you sign up 2 years late you will pay an estimated $6,500 more in monthly premiums over the next 20 years. 
  • Part D: Part D helps pay for prescription medications. In this case, if you miss your IEP your monthly premium will increase by 1% each month you remain unenrolled. In 2019 the average monthly premium was $31.83.  As an example, if you delay for 24 months to enroll, you will pay an additional $8.00 per month for your coverage for life. (* I personally have a  story regarding Part D.  I was hit with the additional 1% when I filed nearly 2 years late for Part D. In my case it was my employers fault and when I appealed the decision and it’s penalty I won the appeal because my employer had failed to provide the information to me, although they had provided all the enrollment information on Parts A and B.*)  So, remember, in some cases you can appeal the ruling and win, but it is easier to do it right to start with.
  • Once you are enrolled it is important to make a note each year that between October 15 and December 7 you can legally switch coverage for the upcoming year.

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Women and Heart Attack Warning Signs

 Women and Heart Attack Warning Signs Early signs of a heart attack are missed in 78% of women and their heart attacks are more fatal.

*Although not exactly what Valentine’s Day is about, we here at Calamity Politics.com thought it was important to highlight women’s heart health.*

Women and Heart Attack Warning Signs

D. S. Mitchell

It’s Not Always Crushing Chest Pain  

Signs of a heart attack are often the same for both men and women, but not always.  The most common symptom of a heart attack for men most often includes “crushing” left upper chest pain. Also notable is generalized upper body pain and discomfort, shortness of breath, sweating, nausea, and lightheadedness. Women, however, can have a heart attack without the traditional “crushing” chest pressure/pain.”  They like men may also experience: 1) pain or pressure in the lower chest, jaw or upper abdomen, 2) dizziness or faintness, 3) upper back pressure, 4) overwhelming fatigue. Any of these symptoms without the crushing chest pain can be early signs of a pending coronary event.  Any of these signs can occur weeks before the actual heart attack.

Statistics Reveal Inequality of Research

What is important is that early signs of a heart attack are missed in 78% of women and their heart attacks are statistically more fatal than those of  men. Women often report NO chest pain. The reason for these startling facts is that the majority of heart research has centered on men. Typical tests such as electrocardiograms and blood work come out normal for women because they were designed to interpret information about men’s hearts. Often women are sent home mis-diagnosed with “anxiety” or “heartburn” when in fact they are experiencing a myocardial infarction (MI).

What’s an MI?

An MI occurs when one or more of the arteries that feed the heart with blood and oxygen is totally blocked by a blood clot or fatty plaque. This means immediate care is essential. Without treatment the affected parts of the heart will die.  Muscle tissue death, depending on how severe, typically leads to the death of the individual. An emergency trip to the cath lab is imperative during such events. It is in the cath lab where stents can be placed to open the blockage and save the patient’s life.

Our Bodies

It is time for more heart research funding to be spent on women’s cardiac health and diagnosing potentially lethal events. It is especially important that women with a family history of heart disease to be especially vigilant when assessing their symptoms. Women must be more persistent when discussing symptoms with their care givers and insistent that when something feels wrong it might very well be. We know our bodies better than the physician. Be your own best advocate.


  1. Pale clammy skin
  2. Difficulty breathing
  3. Heart fluttering or rhythm irregularities
  4. Cold sweat
  5. Unusual fatigue
  6. Dizziness and or lightheadedness
  7. Shoulder, neck, jaw, arm, and or back pain
  8. Nausea, and or vomiting
  9. Insomnia
  10. Stomach pain

If you experience any of the, above symptoms, whether you are a man or a woman, please immediately chew 160 milligrams of aspirin and call 911. Your life may well depend on it.


Health Care Options

Health Care Options

By Trevor K. McNeil

The Tangled Web of Healthcare

It has come to my attention that some potential leaders in the United States of America (a.k.a. “The Greatest Country in the World” and the a.k.a. “Free World”) are considering reform to their currently mostly private, insurance-only approach to healthcare. A system which allows for medical professionals, who have sworn an apparently empty oath to ‘do no harm’, deny America’s cutting edge medical technology to anyone who can’t pay. A situation from 1968 sounds laughable, but it is the system the Republicans want to return to. After being shot 3 times doctors refused to operate on Andy Warhol until he signed a check to cover the costs. The three bullets embedded in his torso notwithstanding. Yet there are many, particularly on the Republican side of the aisle, who act as though the likes of Obama and Biden are proposing the revival of eugenics into mainstream practice.

Terror Tales

There are lots of stories, most with the flagrant exaggeration of a campfire terror tale, spoke by a drunk high schooler, about ‘state controlled medicine.’ A system, it should be noted, that has enjoyed great success in every industrialized, western nation, except America, since the 1940s. Even a small island nation like New Zealand easily out-paced the great and powerful U.S. of A. in terms of accessibility to medical care. New Zealand also reported better statistics than the U.S., on infant mortality rates and  over-dose death rates. Do people have to wait? Yes. Then again most of them survived and there don’t tend to be people dying at home of burst appendix because they have no health coverage. Which is more than can be said for “the land of the free.”

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COVID-19 Is Taking A Mental Toll


COVID-19 Is Taking A Mental Toll,

But We Can Fight Back

By Wes and Anna Hessel

 Coronavirus Cuts Deep

As we move into summer, we leave Mental Health Awareness Month (May) behind. We are now looking forward to longer, warmer days, and the associated activities. But, the cold chill of COVID-19 and the resulting restrictions are creating problems well beyond the physical illness.  Researchers are now documenting emotional and psychological issues related to the coronavirus. An article in psychologytoday.com looked at the mental and the physical effects of the illness. Studies in China found lingering physical symptoms such as myalgia and dizziness. On a self-rated health status questionnaire patients also noted significant mental disturbances related to the pandemic.  People described increased occurrence of anxiety, stress, and depression.  In a study group of over 1250 individuals exposed to the coronavirus, more than 33%  exhibited insomnia, 45% had anxiety, 50% reported depression, and almost 72% described distress.

Long Term Effects

The SARS-CoV epidemic in 2003 showed the emotional cost is unlikely to be a passing problem.  Researchers in Hong Kong looked at 90 survivors of that virus.  The study group was considered well-educated with a mean age of 41. Thirty percent of them were health care professionals. One in ten in that study had at least one family member die of SARS-CoV. Overall, close to 60% had some form of mental disorder – over 6% a type of agoraphobia, 13% had a panic issue, more than 44% suffered from major depression, and nearly 48% suffered from PTSD.  When re-examined 2½ years after recovery, 3% still suffered from agoraphobia, almost 8% still suffered from a panic disorder, 13% major depression, and 25% displayed PTSD.

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The Dangers Of Sugar

The Dangers Of Sugar

The dangers of sugar are not obvious. The danger comes with the amount and daily intake

The dangers of sugar are compounded by repeated use. Sugar works slowly, its devastating results often taking years to manifest themselves in measurable ways, such as diabetes.

The Dangers Of Sugar

By D. S. Mitchell

When I started writing this article, my intention was to write a quick easy read, nothing in-depth, certainly nothing scientific. Something along the lines of, “Ten Reasons To Kick The Sugar Habit”. That plan was quickly dashed as I read one scary article after another explaining the dangers of sugar consumption. If you are suffering from any of the diseases highlighted in this article, remember, you are not alone. If you want a better, longer life, it is time to take a look at your relationship with sugar in all of its malevolent forms. 


Sixty-Five Pounds Annually

The average American consumes 65 pounds of sugar annually without even being aware of it. That information alone should be a heart stopper. The American Heart Association recommends that men consume no more than 9 teaspoons (36 grams) of added sugar per day and women no more than 6 teaspoons (24 grams). On average each of us ingests 19.5 teaspoons or 78 grams a day. Research on the dangers of sugar on health are ongoing, and new information is being constantly being uncovered.

Dangerous And Addictive

If there was ever any doubt about the dangers of sugar they are being put to rest by a series of scientific studies. Research is proving sugar is both dangerous and extremely addictive. A person who drinks one 20 oz sugary beverage every day will cut their life expectancy by nearly five years. That is,  comparable to being a regular smoker. If that fact doesn’t get your attention, read on, it gets worse, a whole lot worse.

Just As Bad

Sugar does a lot of damage to our bodies.  With all the negative news about sugar is there an alternative?  Some people say, “just use a sugar replacement.” Whoa.  Evidence is mounting that sucralose, saccharin and aspartame are just as dangerous as sugar.  Research shows that sugar replacements injure and destroy the essential microbiome in the gut.  Microbiome are the millions of microorganisms inside our bodies that help us stay alive.  These microbes protect us against germs, they also break down food to release energy, and produce vitamins.

Find A Garbage Can

To make it clear, sugar substitutes are just as bad as the real thing.  In addition to the physical damage products like sucralose do, they are also associated with weight gain and glucose intolerence-the very things people use them to prevent.  Those folks trying to cut down on sugar may be drawn to advertised benefits such as “maple syrup’s antioxidant benefits” or “honey’s healing power”.  Forget such misinformation.  Sugar is sugar, no matter what form it takes. I suggest that no one consume them.  Keep them out of the house.  If you have any of these sugar substitutes in your cupboard toss them in the closest garbage can.

Highs And Lows

The body’s reaction to sugar is like taking a roller coaster ride; an unending ride to extreme highs, followed by extreme lows, sending the body into a spiral of endless cravings. People report being “hungry all the time”. Descriptions include “being obsessed with food”, and literally feeling “addicted” to food. It makes perfect sense, because everything they eat and drink is loaded with sugar.

Addictive Cycle

High sugar intake sends the body into a crazy, roller coaster ride of ups and downs.

The danger of sugar is easy to describe, it is addictive, sharing all the highs and lows of  any other addictive drug.

The danger of sugar is easy to describe.  As the addictive cycle begins, say after you eat a piece of cake, a predictable pattern begins.  Blood glucose begins to rise.  Then, Dopamine, a neurotransmitter that helps control the brain’s reward and pleasure centers is released, messaging that everything is “great”.  Meanwhile, if you are not a diabetic, your pancreas is busy releasing insulin into your blood stream to help lower the threat of rising blood sugar.  High insulin levels signal the body to store fat throughout the body, including the liver.  With the release of insulin, blood glucose drops.

Another Piece Of Cake

As the sugar high subsides, your brain begins sending signals that you are ‘hungry’.  The ‘false hunger’ signals kick cravings into high gear, demanding another piece of cake. Predictably, as you consume that second piece or cake, or cookie, the sugar driven roller coaster takes the body on another crazy, dizzying ride.

Mood Swings

The ups and downs of unstable blood sugar will cause a person to experience mood swings, fatigue, and headaches.  As described in the “addictive cycle” unstable blood glucose contributes to cravings, which begins the cycle of “false hunger”.  When the body is under stress, it immediately kicks into fight-or-flight mode, releasing large amounts of stimulating hormones.  Interestingly, the body has the same chemical response when it detects low blood sugar, created by the insulin response.  After eating a sweet snack, stress hormones begin to compensate for the crash, by raising your blood sugar.  Unexplained anxiousness, irritability, and even tremors often result.  By contrast, those who avoid sugar have fewer cravings, and feel emotionally balanced and energized.


Can’t sleep?  Thirty percent of Americans complain of insomnia, or interrupted sleep.  Sugar may be keeping you up at night.  Researchers have found that eating more sugar, along with less fiber and more saturated fat, is associated with lighter, more disrupted and less restorative sleep.  Insomnia has been connected to diabetes, obesity and heart disease.  This deadly trio of health conditions, is now being directly tied to sugar consumption.

Sugar And Mental Health

Consuming high-sugar products like cookies, candy and sugary drinks, are associated with a higher risk of depression.  Researchers believe that blood sugar swings, neurotransmitter dysfunction, and inflammation may all be reasons for sugar’s detrimental impact on mental health.  Sugar in fact, could be making you sad and depressed.  Capping off a bad day with a comforting sugar laden snack may make you feel worse in the long run.

Increased Depression

A recent Columbia University study found that post-menopausal women whose diets were high in added sugar and refined grains were at a high risk for depression. Study participants, that ate more dietary fiber, whole grains, vegetables, and unprocessed fruits had a decreased risk of depression. In another study, men who consumed 67 grams or more of sugar per day were 23% more likely to develop depression than men who ate less than 40 grams per day.

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