What You Don’t Know About U.S. Health Care

“I think the health care market is functioning perfectly.  The problem is that the market is producing profits, not health.”  Unknown

Understanding U.S. Health Care                         

By D. S. Mitchell

Around The World

Things you don’t know about U.S. health care starts with understanding how other world governments look at health care. Government leaders in other developed countries have defined two basic tenets: 1.) health care is a right AND as such, is different than typical free market arenas.  2.) when the ‘invisible hand’ of Adam Smith’s free market philosophy controls a nation’s health care system the result is higher costs and sicker citizens.

In 2011, Jason Adkins commented in a Catholic Spirit article, “slavish adherence to ideology in politics can and does inflict harm to the very people public officials claim to serve.”

Failure Of Competition

One basic element rarely discussed is failure of competition.  The hospital industry is highly concentrated in areas with higher populations while under serving the rural populations of the U.S.; often leaving rural hospitals subject to failure.  As with hospitals, “health care services don’t really compete with one another as equal goods,” The Health Care Congressional Committee (2011).

Each Individual

My doctor’s care is different from the care provided by my neighbor’s physician.  The neighbor’s medications are different from mine.  My response to care is different from my cousin.  These variables make sure that no case can ever be the same.  Thus, in health care; there is no such thing as “equal goods”.

Don’t Expect Better Results

An unknown source made this insightful comment, “I think the health care market is functioning perfectly.  The problem is that the market is producing profits, NOT health.”  Hmmm.  Patients most likely would call this failure.  However, for all facets of the health care industry, profits are spectacularly high, so it can be claimed that the market is a success and doing what it is intended to do, make money. To expect better health care results would be unrealistic in this environment.

An Obvious Dilemma

A very obvious dilemma exposes itself.  Two separate and divergent end desires.  The free market wants profit.  The citizenry wants good, inexpensive health care.   The ideology of profit and successful health care delivery do not coincide.  Since the primary goal of the free market is profit, “Any diversion from this goal is inefficient and against the interests of the holders of capital,” Mark Sokr concluded in congressional testimony in 2011.

Selling Health, One Tablet At A Time

It is not just hospitals. The advertising gurus have taken Big Pharma to the masses. Through near constant media indoctrination the public has been brain washed into believing that there is a prescription (solution) for everything. Isn’t modern medicine wonderful? Unfortunately, the picture is false. Yes, modern medicine is great, and we can do truly amazing things. Unimagined a century ago. But the goals of Big Pharma are not the same as the consumer. Big Pharma wants to sell you a product, over and over, day after day, year after year. You want to heal. So you can stop taking medication. Those goals are not compatible.

Defining Factors

Non-Modifiable:  unchangeable circumstances, such as age, gender, race, genetics.

Modifiable:  changeable circumstances, such as life style choices. Things that can change.  Most particularly, cigarette smoking, poor diet, inactivity, alcohol abuse (or overuse), and chronic stress.  The link between lifestyle choices and chronic illness are undeniable.   Knowing that unhealthy behaviors leads to chronic disease, does not lead people to making better choices, but that needs to change.

You, Your Family, Your Community

“I’m going to die from something,” is the most common response people make when confronted with their poor life style behaviors.  That response is an easy, quick go to, not a thought out desired destination. That “I’m going to die from something” answer gives no regard to the overall effects of that attitude on yourself,  your family, your community or your country.

Predictors

Predictors of chronic illness: smoking, processed foods, fast foods, starchy carbs, bread & pasta, sugar drinks, excess alcohol, overeating, excessive salt use, sugar, high fat diets, and lack of exercise.  These behaviors will lead to obesity.  Obesity increases risks, particularly of diabetes, cardiovascular disease and certain forms of cancer. We, as thinking creatures, are capable of health promoting decisions.

Smoking Dangers

Smoking is the leading preventable cause of chronic illness and death in the U.S.  One in five deaths is directly related to smoking.  Statistics show that 10 times as many Americans have died prematurely from cigarette smoking than have died in all American wars.  Smoking hardens arteries and causes the heart to work harder and causes emphysema and COPD.  Smoking causes 80% of all COPD deaths and 90% of lung cancer deaths.  Additionally, smoking is a major cause of throat, bladder cancer, voice box, liver, pancreas, stomach, kidney and colorectal cancers.

5 Lifestyle Killers

Lifestyle diseases kill more people than communicable diseases.

The top five killers are:
1.) Diabetes
2.) Cardiovascular disease (High Blood Pressure, Heart Attack, High Cholesterol)
3.) Stroke
4.) Chronic Obstructive Pulmonary Disease (COPD)
5.) and certain forms of cancer.

More than 70% of deaths in the United States are attributable to one of the 5 listed lifestyle diseases.  Even more alarming is that 75% of the U.S. Health Care dollar is spent on those same listed diseases.  Furthermore, the numbers do not reflect the personal and economic burden of chronic illness, lost work days, low productivity, disability, and poor quality of life.

Become Your Own Best Physician:

1.) Stop smoking 2.) Lose weight  3.) Switch to a plant-based diet 4.) Exercise at least 7 hours per week 5.) Reduce stress
6.) Practice good dental health 7.) Have fun, enjoy life

Conclusion

To slay the goblins in our health care closet it seems to me that we need to drop the ideology and look at the facts.

1.) Prevention must become the primary health care goal of this country.  Prevention is within our reach. Confronting life style disease can  cut the cost of health care by billions of dollars. 2.) Give up the idea that a pill will fix everything.  It is just well done marketing. This includes re-educating our Big Pharma brain-washed doctors.  Doctor’s need to direct their patients to a healthy lifestyle and stop handing out a pill for every complaint. Tough love, as the behavior mod guys say. 3.) Personal responsibility and self advocacy must become the center of each individual’s health care and ultimate well-being. I know we are all innately lazy and we all love our bad habits, but those bad habits are contributing to significantly shorter life spans and skyrocketing health care costs. 4.) Accept the proven fact that “free market” systems are by their very nature, inappropriate for health care and continuously fail both in delivery and results. 5.) A single payer system delivers the best and least expensive care.  As a massive consumer ‘the single payer system’ buying power can force down prices across the spectrum of health care.

About The Author

I am a retired RN. I worked nearly 40 years in hospitals in Oregon, Washington, California and Nevada as a travel nurse. Although I am retired, I am still passionate about health care. I am an advocate for universal health care. I never want to know of another patient denied health care services, because they lack insurance, or have poor coverage.  Because of my street level experience, I have strong opinions on the state of health care in America and how we can make it better. At the core of that vision is a society that encourages good health through good behaviors and a happier life style.

 

SUICIDE PREVENTION MONTH

D. S. Mitchell

Please Call #988 for help. 

Dangerous To Your Health

September is National Suicide Prevention Month. If you are between 15-35, suicide is the second leading cause of death for your age group.  For all age groups, suicide is responsible for more deaths than murder and natural disasters, combined.  Men take their own lives four times as often as women. Many men sadly would rather be dead than seem ‘weak.’

Not Rare, Or Isolated

As you can see, suicide is not a rare, or an isolated event. Twenty-two vets a day kill themselves. An alarming increase in suicide among law enforcement officers should be of national concern. Approximately 170 officers killed themselves last year. Suicide is permanent. No one comes back. It is very real and definitely a permanent end.

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6 Lies About Single-Payer Health Care

SINGLE-PAYER HEALTH CARE LIES

By D. S. Mitchell

Drop The Labels

Honest health care policy experts know that the solution to fix the American health care system is staring us in the face, and it is single-payer. Whether dubbed “Medicare-for-All” or an “expansion of Medicaid” through ObamaCare. The solution is easy when labels like “socialism” “liberalism” “progressivism” are ignored. Trump and his DOJ is in court at this very moment trying to invalidate the ACA (ObamaCare). It seems that the more resistance Republicans arouse over destroying ObamaCare the voices for Medicare-for-All grows louder.

Health Care As A Right

The evidence is clear, Americans believe that every person has a right to health care, irrespective of their ability to pay. We as a people, believe that we have an obligation to take care of each other. In fact, there is more momentum for the adoption of a single-payer health care system than at any time in our history.

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SEARCHING FOR ALTERNATIVES TO OPIOIDS

Alternatives To Opioids

By D. S. Mitchell & Trevor K. McNeil

Definitions: *Opiate and opioid are often used interchangeably although that interchange of usage is not precisely accurate. The following would be more correct:

Opiate: A drug (such as morphine, codeine or heroin) containing or derived from opium or the opium poppy, used to alleviate pain, or induce sleep or euphoria.

Opioid: A synthetic or semi-synthetic drug producing an opium-like effect, often prescribed for the alleviation of moderate to severe pain; a prescription painkiller in the opiate class.

Balancing Act

With drugs, even those considered alternatives to opioids, there is always a risk. Even a “safe” drug such as caffeine.  Caffeine is regularly consumed by children, and has had documented negative effects. The same goes for nicotine, deemed for the most part “safe” except when smoked by children. Some of those effects include paranoia, muscle spasms and heart arrhythmia’s. The question becomes how much of a risk is there; and are the positive effects worth the negative risks?

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Mental Illness “I.M. PRISM” by Jack Babcock

Jack Babcock “I.M. Prism” 

By D. S. Mitchell

Hospitalized

A friend of www.calamitypolitics.com is in the hospital. Jack Babcock has schizophrenia, but right now he is fighting another battle. He has been diagnosed with kidney failure. Hopefully, his doctors will get him back on his feet soon. Dialysis has offered many years of life to people who are unable to have a kidney transplant. At this point we are not sure what the way forward will bring, but I thought it would be an appropriate time to share several of Jack’s poems from his book, I.M. Prism. Jack graduated from U of O with a degree in English and he went on to Lewis and Clark law school. Although passing his courses, he became too sick to practice law. Please enjoy Jack’s quirky take on life, and the deep pain of his mental illness.

Sometimes being smart and doing all the right things doesn't make your life easy

Being smart and doing all the right things doesn’t protect you from mental illness.

Brown Door

the brown door is shut……

I’m mentally ill. I smash the door, howl and scream.

Let me out of this madhouse quoth I.

and behind the brown door are lunatics.

drooling, sneezing, coughing, playing

with themselves.

what do they need?

just not to be put behind the brown door.

they need sunshine and music, laughter.

but, the brown door is shut.

********

Sweet Julia

i compared you

to a movie star

you balked

said you weren’t that attractive

is it possible

you don’t know how pretty you are

Julia

i told someone

i write you letters, poems

they thought that was sweet and kind

nothing of the sort

i do what i have to do

i feel i must write to you

looking at things

my aunt left me

an utrillo print

a few rings

a spode china set

all so pretty

so real, i love them, i loved my aunt

and there is you

my dear

i think i love you too.

*******

Well

yotta yotta yata

so it goes

pornography or poetry

yadda yadda ya

whats the diff

it seems important to smile

death has no

yadda yatta

freedom and obscurity

yotta yotta ya

what now my love?

yotta ya.

The Value of Vaccinations

The Value of Vaccinations

By Michael Leonard Douglas & D. S. Mitchell

History

Have you ever heard of the Black Death? Only in text books I’m sure. This was a time before vaccinations. In 1347 The Black Death arrived in Europe. Over the next five years the devastating epidemic would kill 20 million people in Europe alone. Prior to reaching Europe The Plague is believed to have taken the lives of over 200 million people worldwide.  The first recorded “pan epidemic”. It was one of the most devastating periods in human history.

A Scratch Or A Cut

I have wondered what it would have been like to live in a world without vaccines.  I’m sure I would have died at an early age as did most people before the modern era. The first efforts to inoculate a human being against disease was in China as early as 900 BCE. At that time smallpox was rampant in China. It was observed that if a person survived smallpox they would be immune to further outbreaks of the disease.

Chinese Physicians

To protect people from infection, ancient Chinese physicians would cut or scratch the skin of healthy people and then rub powdered smallpox scabs or fluid from pustules into the cut in the skin. Another method was to blow powdered smallpox material up the nose of a healthy person. This exposure to live bacteria and viruses was called inoculation or variolation. This was a precursor to modern vaccination. In 1700 the wife of England’s ambassador to Turkey, Lady Montagu, brought news of this Eastern practice to England.

Smallpox an Ancient Problem

Smallpox was a disfiguring and often fatal infectious disease that plagued humanity for at least 5,000 years.  In 18th century Europe smallpox was widespread and was believed to kill 3 out of every 10 people who contracted it. Of the 30% that died most were young children, making smallpox a death sentence for the most vulnerable. Many survivors were left terribly disfigured from scars from the rupturing skin pustules.

Enter Edward Jenner

Edward Jenner was an English country physician.  Dr. Jenner observed that dairy workers who had been infected with cowpox, were immune to later smallpox outbreaks. This observation led him to inoculate a boy with cowpox. Later, Jenner would infect the same boy with fresh smallpox and when no disease developed Jenner concluded that the boy was protected against smallpox. His work would lead to what would become **”attenuated vaccines”. In 1801 Jenner published his findings in his treatise, “On the Origin of the Vaccine Inoculation” Jenner summarized with the hope that “annihilation of  smallpox, the most dreadful scourge of the human species, must be the result of this practice (vaccination).”

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Myths About Single-Payer Health Care

Myths About Single-Payer Health Care

D. S. Mitchell

Honest health care policy experts know that the solution to fix the American health care system is staring us in the face, and it is single-payer, Medicare-for-All. The defeat of the Republican health care legislation put a nail in the coffin of the idea that Americans can’t be sold on Medicare-for-All.

The evidence is clear, Americans believe that every person has a right to health care, irrespective of ability to pay. We as a people, believe that we have an obligation to take care of each other. In fact, there is more momentum for single payer than at any time in our history.

Despite its enormous popularity and unparalleled record of success Republicans are deep in their war on Medicare. New proposals have emerged since the 2016 election that would slash benefits for the elderly and leave older Americans at the mercy of the “for profit” insurance industry.

Paul Ryan Republican Speaker of the House has been vocal in his attacks against both Medicaid and Medicare. He is calling for a voucher program that would transfer more costs on to seniors and leave them at the mercy of the private insurance industry. This action must be stopped.  It is not just about protecting our existing Medicare system, it is about ensuring that everyone receives health care as a right. It is a case of “everybody in, nobody out.”

One hundred Americans die everyday from the lack of health insurance. That is over 30,000 unnecessary deaths each year and that number is scheduled to grow steadily over the next decade. This is an American tragedy. With the Republican tax scam now signed into law we will see millions remain uncovered and millions more lose coverage due to increased cost for insurance coverage brought on by the elimination of the insurance mandate. The insurance mandate was a device used by the ACA plan to expand the pool to keep prices down.

Former editor in chief of the New England Journal of Medicine, Dr. Marcia Angell believes Medicare-for-All is the best health care reform, and it is the only health care reform that will cover everyone and control costs. That is why the majority of doctors, nurses and hospitals support a Medicare-for-All system.

What about CIGNA, Wellpoint, United and Humana? Their place in American health care would disappear.  They would be replaced with one insurance pool. The Medicare system that serves the elderly so well would be expanded to cover all Americans. “Everybody in. Nobody out.”

How would such changes save money? Upfront we as a country would save at least half a trillion dollars in administrative costs, waste and profits. That sizeable savings would be used to cover everyone.

At birth, everyone would get a health insurance card. This card would give you access to any doctor or hospital in the United States. Free, unfettered choice of doctor and hospital. This is unlike our current practice of allowing health insurance companies to tell us which doctors and hospitals we can see.

As it stands, if you don’t have health insurance–or if you have insurance with sizeable co-pays and deductibles–you’re likely to stay away from a doctor or hospital until the condition becomes  critical, and then most likely you will end up in your local ER.

Obvious positives: A Medicare-for-All system would cut drug prices by more than 40%. A Medicare-for-All system would  emphasize prevention. “An ounce of single-payer prevention is worth a pound of high-tech cure.” A Medicare-for-All system would be a powerful voice against alcohol, tobacco, junk food and sugary beverages. Furthermore, a single-payer system would store treatment results in a single database, doctors would have access to more complete research data, thereby making it easier to detect the dangers of certain drugs and environmental and workplace exposures.

Our inadequate health care system leaves millions out in the cold. Until every American is covered the body count will continue to rise. Remember at least 100 Americans die daily directly related to their inability to pay for health care. Tens of millions of people face crushing medical bills, even people with insurance are forced to choose between medicine and basic necessities like food and shelter. This is WRONG.  Medical bills are the number one cause of personal bankruptcies in the United States.

Health insurance costs are going to continue to spin wildly out of control. Insurance premiums are doubling every six years, and insurers are continually pushing for patient increases in the share of cost, most definitely through higher deductibles and co-payments they demand from their customers.

Bernie has it right. There can be no compromise with the health insurance industry.  Putting the sharks in charge of the goldfish makes no sense. If Paul Ryan has his way that will be the result, seniors will be at the mercy of insurance companies.  The ACA tried to keep the insurance companies in the game, however it has become clear to most of us who are following this issue closely that the insurance industry will give less at more cost. Ryan’s voucher program in place of Medicare-for-All would be a disaster.

Remember every day 100 Americans die from lack of health insurance. Every day hundreds go bankrupt from medical bills. Both a national tragedy and a national disgrace. We must support sensible policy and sensible policy is Medicare-for-All. There is an army of lobbyists representing health care and drug industry visiting legislators everyday their central mission is to block Medicare-for-All.

Public Citizen is a citizen action group working on many public policy issues, one of them being Medicare-for-All. In a recent mailer Public Citizen responded to 6 “Myths and Lies” about a single-payer system. I would like to share their responses to the most frequent arguments.

1.) Argument: Single-payer is government-run health care.

WRONG.

Government run health care is the Veterans Administration. Or the British system where the government pays for the doctors and hospitals.

Under Single-payer you get a health care card and you can go to any doctor or hospital in the U.S.

Doctors are not employees of the government. Hospitals stay in private hands. You get free choice of doctor and hospital.

2.) Argument: Single-payer will lead to rationing, like in Canada.

WRONG.

Right now in the United States, the private health insurance companies ration care.

If you don’t have health insurance, you don’t get health care. More than 30 million Americans now lack health insurance.

That’s why 100 Americans die every day from lack of health care.

There are some problems in the Canadian system, but most of what you hear about long lines is health insurance industry propaganda.

Zero, let me repeat that, zero people die every day in Canada due to lack of health insurance.

3.) Argument: Costs will skyrocket under single-payer.

WRONG.

Single-payer is the only health care reform that will save enough money to ensure everyone.

By eliminating the health insurance industry, the country will save $500 billion a year or more in administrative costs and profits.

That money is then used to insure those who lack insurance and fully cover those who are under-insured.

Yes, more people will be seeking health care because they will now have insurance. But they will be taking care of medical problems early, thus preventing more costly treatment later.

4.) Argument: Drugs will be more difficult to get under single-payer.

WRONG.

The drug industry would have you believe that there will be less research and development under a single-payer system.

In fact, much medical research is now funded by the National Institutes of Health.

Under single-payer, this would grow.

Also, drugs will be cheaper under single-payer.

When all patients are under one system, the payer wields a lot of clout.

For example, the VA gets a 40% discount on drugs because of its buying power.

This single-payer buying power is the main reason other countries’ drug prices are lower than those in this country. (*Now you know why the drug industry is so opposed to a potential single-payer system.)

5.) Argument: Single-payer will cover less than the insurance I have now.

WRONG.

For the majority of Americans, single-payer will be a vast improvement.

All medically necessary care would be funded through the single-payer, including doctor visits, hospital care, prescriptions, mental health services, nursing home care, rehab, home are, eye care and dental care.

An enlightened single-payer will also result in a sharp increase in public health funding to prevent disease.

No more bills. No more deductibles. No more co-pays.

6.) Argument: Single-payer will cost me more than I’m paying now for private health insurance.

WRONG.

The majority of Americans will pay about the same or less than they are paying now.

Instead of paying premiums to a private insurance company, most of us will pay a similar or smaller amount in taxes.

So, now, if you are paying $8,000 in premiums for a family of four with a $4,ooo deductible, your yearly liability is at least $12,000.

It is most likely that you will pay less than that in taxes to fund a universal single-payer.

There will be no deductibles or co-pays.

And, you can go to see any doctor or check into any hospital in the United States.

Thanks again Public Citizen for answering a lot of the common questions people have about single-payer. Public Citizen is fighting for single-payer every day.  Put them on your donation list.

Calamity Politics is an online news magazine presenting a progressive view of politics and policy. Join me for comment and opinion. Join the Resistance. We are Indivisible.

Dar

(**In my perfect world the health care insurance card would also a national voter ID. A guarantee to get access to voting nationwide. Just my idea to stop the calls of fraudulent voters and the ongoing suppression of the vote.**)

3 Million Children Die

3 Million Children Die

D. S. Mitchell

Doctor’s Without Borders is a world recognized international medical humanitarian organization. The international medical relief organization was awarded the Nobel Peace in 1999. DWB delivers medical care to patients with NO political or religious agenda. The organization goal is to treat people where the need is the greatest. Helping people threatened by violence and social upheaval, neglect, natural disasters, epidemics or other health emergencies.

Worldwide, malnutrition accounts for 50% of deaths in children under 5 years old. Malnutrition claims 3 million children, making malnutrition the single greatest threat to child survival. Doctor’s Without Borders sends mobile clinics out into the most rural areas, where often conditions are untenable. Malnutrition in these regions is a huge problem. The DWB mobile teams have saved thousands of lives.

In the middle of emergency situations DWB medical teams work to break malnutrition’s cycle. Children under 2 years of age have small stomachs and very specific nutritional needs. If their diets are deficient in just one of the 40 essential nutrients they need, it weakens their young immune systems, and their chances of dying from even a minor infection or disease increases dramatically.

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A Growing Wave Favors Single Payer Health Care

A Growing Wave Favors Single Payer Health Care

D. S. Mitchell

Across the nation our cities and towns are full of working families, seniors and students who are uninsured or struggling with unmanageable health care costs. Americans spend more money per person on health care than any other industrialized country with worse results.

For many, the lack of access to affordable health care leads to decreased quality of life. It often is choices. The choice of being able to work, or attend school. A choice between food, or medication. For others it boils down to waiting until the health care situation becomes emergent. Sadly, for many it leads to death.

Health care affects all Americans. Whether it affects you, or your neighbor, your sister, your grandmother. Affordable health care crosses traditional boundaries and is one public policy issue that touches us all. It is a unifying thread of need, not of agreement.

The New Deal of Franklin Roosevelt offered new ideas and new solutions for a country without health care and created the first American social safety net. More than eighty years have passed since the first struggles to provide basic health care was initiated in the United States. A lot has happened since the 1930’s but America still is struggling with a realistic view of health care. Public health care policy that serves the most people the most effectively should be the agreed goal.

As I have mentioned in the past it is time we join the countries of the modern world and provide health care for all. Once you decide health care is a human right, not the privilege of a few that are wealthy enough to afford insurance, great movement can take place. Once that thought has been internalized we must take those beliefs to the ballot box. Vote your values and make sure that your elected officials vote our values. We must hold them accountable.

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How To Monitor Your Blood-Pressure And Save Your Life

How To Monitor Your Blood Pressure And Save Your Life

D. S. Mitchell

I am an RN. As a result, I will often blog about health care, and health care news. Today I thought I would draw attention to the ‘silent killer,’ high blood pressure. It is known as the silent killer because it has no warning signs or symptoms. Approximately 75 million adult Americans have high blood pressure. In 2016 the CDC (Centers for Disease Control and Prevention) reported high blood pressure as the primary cause for the death of 410,000 Americans.

High blood pressure occurs when our arteries become clogged with a waxy substance called plaque. Plaque forms due to a variety of reasons, most particularly these causes are defined as life style causes. There are of course hereditary factors at work, but for most modern adult Americans, high blood pressure is about life style choices.

The American Heart Association indicates that “while the incidence of high Blood pressure is way up from 10 years ago, and 46% of Americans know they have it, most refuse to do anything about it,” says Brion Oaks an AHA spokesman.

The literature is clear, if left uncontrolled, elevated blood pressure can lead to stroke, eye and kidney damage.  High blood pressure significantly increases the risk of heart disease, the #1 killer of Americans. Think about that. High blood pressure can be directly correlated to the nation’s number one killer.

What do those numbers on the sphygmometer mean? Blood pressure measures are identified as systolic and diastolic. Systolic is the top number, and measures the pressure when the heart contracts and pumps blood into the body. Diastolic is the bottom number, and measures the pressure when the heart is resting and refilling with blood.

The big change in today’s recommendations from doctor’s is that American’s should track their blood pressure at home. You can buy a sphygmometer at Walgreens, Walmart or most any pharmacy. I think that for the average person the wrist monitor is the most practical and easiest to use. Self monitoring is important for initial diagnosis and proper management once diagnosed.

It has been long recognized that just a trip to the doctor’s office can send a person’s blood pressure to stratospheric heights. Commonly known as “white coat syndrome” because many people are nervous and under stress when they are at the doctor’s office.

Both numbers are important but that top number, the systolic pressure is particularly significant when it comes to cardiovascular disease. Multiple factors affect blood pressure readings, including, gender, age, stress, smoking, obesity and other factors. 120/80 is considered ideal. 139/89 is early warning range. And 140-170/90-110 are numbers that should send you running to the doctor’s office.

Home monitoring is a reliable way for people to identify their own range of measurements and work with their physician to diagnose and develop a treatment model with the goal to lower their risk of heart attack and stroke.

A truck load of studies have shown that patient engagement in their own health care is vital. Monitoring our own blood pressure is a major part in staying healthy. According to American Heart Association statistics show that only about 52% of the people suffering from high blood pressure have it under control. That’s why it is essential to know your numbers. Home monitoring detects warning signs.

If you lower the systolic pressure by as little as 10 points it can mean a 30-50% reduction in your risk of death. Pretty cool, huh?

TIPS TO REDUCE YOUR BLOOD PRESSURE:
1.) Lose weight. BP increases as weight goes up.
2.) Think before you shake. Be salt smart, stop adding salt to your food and read labels to eliminate those packaged foods with high sodium content.
3.) Eat fruits, whole grains, veggies and low-fat dairy. Eating healthy has its rewards.
4.) Quit smoking. Blood pressure spikes every time you smoke a cigarette.
5.) Cut back on coffee. Caffeine spikes your blood pressure.
6.) Meditate, or find a way to limit stress.
7.) Limit alcohol. Practice moderation. One or two drinks a couple of times a week can be beneficial to lower pressure. Excessive alcohol consumption is vigorously discouraged.
8.) Exercise and be physically active.  If you are a couch potato, start easy. Hopefully working up to an hour per day. Getting active will help your attitude, your weight and your overall well-being, and that pesky elevated  BP will noticeably improve.

Home blood pressure monitoring is important. Patterns and trends should be discussed with your doctor. Be proactive, not reactive. A blood pressure monitor can be picked up for about $40, and is well worth the investment and the commitment you will be making to your health and well-being.

Calamity Politics is an online political news magazine with a progressive agenda. Join Calamity Politics as we comment and opinionate on the news from Washington.

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Dar