Suicide Is Permanent, Please Stay

Suicide Is Permanent, Please Stay

Suicide Is Permanent, Please Stay

D. S. Mitchell

Just The Facts

If you are between 15-35, suicide is the second leading cause of death for your age group.  For all age groups, suicide is responsible for more deaths than murder and natural disasters, combined.  Men take their own lives four times as often as women. Many men sadly would rather be dead than seem ‘weak.’

Those Left Behind

As you can see, suicide is not a rare, or isolated event. It is very real and definitely permanent, and it leaves those who are left behind, in utter despair. For them the suicide event is plagued by stigma, guilt and self-recrimination. The most common question from those left behind is, “what could I have done differently?”

A Societal Contract

Suicide is like the tentacles of an octopus wrapping itself around all of us, casting doubt on hope, and future.  It tears at our social fabric and brings into question society’s compact with the individual.  Whether spoken or unspoken, we as people, are part of a greater society.  As a society, we have agreed to a collective future, a means to provide for our children, to continue our culture, to sustain our existence at all cost. Jennifer Michael Hecht wrote,  Stay: A History of Suicide and the Arguments Against it. And in her words,  “Either the universe is a cold dead place with solitary sentient beings, or we are all alive together, committed to persevere.”

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Michael Trimble Unlikely Candidate

Editor Comment: Normally CNP steers away from local political news and candidates (Oregon and SW Washington), concentrating primarily on national issues. However, Mike Trimble, a black horse in the race, is a fascinating fellow and deserves some national exposure. Thanks, Megan Wallin for sharing your great interview with Mr. Trimble.  Thank you, Mr. Trimble for sharing your thoughts and your pictures.

Michael Trimble:

Unlikely Oregon Gubernatorial Candidate

By Megan Wallin

Michael Trimble is a fresh face on the political fied

A Bit of Background

The first thing someone might notice about Michael Trimble, one of Oregon’s more unlikely gubernatorial candidates, is not the fact that he lacks arms—or the fact that he is usually wearing a bike helmet as he commutes almost exclusively via a modified bicycle—but his enthusiasm.

Trimble is the odd man out in the Oregon governor race, something he would be the first to own, calling himself a true “grassroots candidate.”

“I’ve always been an advocate, because I was born in an orphanage, and I never met my biological parents,” he began, before elaborating on how that impacted him. “So in an orphanage, you basically learn at a very young age that you have to fend for yourself, and since I had no arms, that just doubled down.”

“And then when I was adopted by Christian evangelical parents who were ‘told by God’ to adopt a boy without arms and a girl who had legs but could not walk, that became my next challenge.” Their religious beliefs led them to adopt the young Michael.

In his words, he “went from the frying pan of the orphanage system in Russia into the fires of Christian evangelicalism.”

Trimble spoke more about the uniqueness of his situation, explaining that while most people within the foster system have been taken out of their biological homes and are seeking adoption, he went to caseworkers seeking protection from abuse within his adopted home.

The abuse, he stated, was widely overlooked due to the family’s religious practices, which seemed to indeed cover a multitude of sins in the state of Pennsylvania.

“Technically, in Pennsylvania, they didn’t consider what was being done to me as child abuse even though all the social workers said, quite frankly, it was unforgivable.”

We didn’t really get along from day one,” he said of his adoptive parents in the states, calling the situation “unfortunate.”

“It was a very stormy relationship,” he concluded. “Some families are just never meant to be, and we were definitely an example. They adopted me with good spirits and good intentions, but the execution was really, really poor.”

While he acknowledged this answer may seem a bit “long winded,” his point was clear: He has been resourceful and independent from a young age.

“I would like to extend that fighting spirit…as governor and fight for those who don’t fight for themselves.”

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25 Great Ways To Save Money

25 Great Ways To Save Money

25 Great Ways To Save Money

D. S. Mitchell


For at least the last decade AARP Bulletin Magazine has been highlighting clever money saving ideas and sharing them with members once a year in their “99 Ways To Save” issue. Some of them are a bit over the top and others sensible and worth passing on. So here are a few tips they have offered over the last several years.

1.) Sell To Amazon: Amazon buys used items, including video games, books, Kindle e-readers for trade-in, in exchange for a gift card. Go to the Amazon Trade-in Store and if an item you have is listed there, print our a free shipping label and send it off.

2.) Pass On Dryer Sheets: Easy trick to save about $8 on 80 loads. Instead, cut a sponge in half and soak the pieces in a container with 1 cup fabric softener and two cups of water. Wring and toss one sponge into each dryer load. You will need to replace the liquid every 3 months.

3.) Get Free E-books: There are nearly 60,000 public domain e-books available on You will find favorites and classics and easily save $3 to $10.

4.) 401(k) Know How: Sadly 1/4 of American workers employed at companies offering 401 (k) plans fail to take advantage of the full company match, this means you are missing out on an average of $1,336 in free money each year.

5.) Free Streaming Movies: Check out If you belong to one of the more than 4,000 participating public libraries or campus facilities, you can stream over 30,000 movies for free.

6.) Fancy Dancy Lunch: When you want to try out a glamorous restaurant, do it at lunch. The menu is usually similar to what you would have at dinner but is usually 25% cheaper and a more relaxed atmosphere.

7.) Individual Development Accounts: IDA’s are designed to help people of modest means buy a house or start a business. Go to to find community organizations that administer the programs. There are some programs that provide up to $4 for every $1 you save.

8.) Car Rental Discounts: If you are an AARP member just show your card to lock in big savings. With Avis you could sew up a 30% savings. That would mean $90 off a $300 rental charge.

9.) Start Using Your Cruise Control: Studies confirm you can reduce fuel consumption by about 7% using your cruise control device. The average U.S. household spends about $2,000 annually on gasoline. I could suggest switching to an electric vehicle but, I will not. Use your cruise control and save about a $100 annually.

10.) Check Engine Belts: Broken belts are a major reason for automobile breakdowns. Be sure to have a tech check on yours before you head out on that next long trip. Avoiding a single breakdown could save you at least $100 in towing charges and keep your vacation frown free.

11.) Small Carts Win Out: When you go to the grocery store don’t grab the biggest cart, here’s where you are advised to go small. Research shows when the size of your grocery cart is doubled, you buy 40% more! Downsize your cart and save up to $230 per month for two people.

12.) Forget The Bark Dust: When you are ready to spread bark this spring call your local tree service and ask for a pile of their free wood chips. Depending on the size of your yard you could easily save several hundred dollars.

13.) Cross The Border For Gasoline: I live in Washington state, I buy my gas in Oregon. Two reasons; in Oregon they have attendants that pump the gas, which is great when I’m in my heels and mini, plus there is no sales tax in Oregon which means gas and other items are at least 6.5% cheaper. In Washington many localities add on their own tax, so you might save even more buying across the river.  You  can improve your chances of getting the best price on gas by using the GasGuru and GasBuddy apps which will show you prices at all area gas stations.

14.) Raising Your Deductible: Raising the deductible on a homeowner’s policy from $500 to $1000 will likely save you 25%, according to the Insurance Institute. That’s about a $300 savings on a $1200 policy.

15.) Fifteen Year Mortgage: In November 2021 the interest rate on a thirty year mortgage was 3.5%-3.7%. The rate on a 15 year mortgage was 2.6%-2.7%. On a $200,000 mortgage you will probably pay about $400 a month more for the fifteen year mortgage. Cutting that mortgage by fifteen years will save you over $100,000 in interest.

16.) Skip The Coffee Kiosk: Imagine you spend $4 at Starbucks on a couple tall coffees, that’s $1,000 a year, just on workdays. Most businesses have breakrooms with free coffee. A pound of $7.99 coffee from Kroger’s will make 25 (12 oz,) cups. Big savings.

17.) Donate Stock, Not Cash: You could save big by donating stock instead of cash. by donating the stock versus the cash you aren’t liable for capital gains tax. An example, say you give $5,000 worth shares of stock to your favorite charity. You originally paid $1,000 for the stock. If you sold the shares and then donated the cash you’d owe $1,000 in capital gains taxes if you’re in the 25% tax bracket. The choice is easy, give the charity the stock. They will be able to use their tax exempt status to sell the stock without tax consequences.

18.) Stop Smoking: There’s a million good reasons to quit smoking. One of them being non-smokers, exercisers and people who maintain a healthy weight can get as much as a 50 percent savings on life insurance.

19. Prescription Savings: You might find a prescription medicine is cheaper than one you commonly buy over the counter. The heartburn remedy Prilosec, as an example, costs about $10 for a dozen tabs. With a prescription for Omeprazole you can get 90 tabs with a $10 co-pay. That is about a $60 a month savings.

20.) Stop Rinsing The Dirty Dishes: It is no longer necessary to prewash dishes. Just scrape thoroughly and load. You can expect to save about 55,000 gallons of water over the lifetime of the dishwasher.  That is about a $280 in dollar savings, plus using less water is good for the environment, in addition you will spare yourself a lots of unnecessary work.

21.) Help For Veteran Caregivers: The Department of Veteran Affairs offers caregivers a temporary break by paying all or at least a large portion of  the costs of an in-home health aide or for the veteran to attend an adult day center. Find details about the program by going to, or call 855-260-3274.

22.) Apply For Free Medicine: You may be able to find help to pay for your prescriptions from The Partnership for Prescription Assistance, If you qualify you could potentially save hundreds of dollars a year on needed medications.

23.) Unclaimed Property: If you haven’t done it recently, go to, find your state (or any other states you may have lived in) and enter your name. You may find the state is holding money from a savings account you forgot about, or an undelivered refund check.  I recently found $79 at the State of Oregon unclaimed property site. When I was there I also found $219 for my son and another $110 for my daughter. Yipee skipee! It took a total of 15 minutes and three Forever stamps to recover over $400 of the big green ones.

24.) Property Tax Breaks: States across the country offer property tax breaks for homeowners over 65 years of age. Since losing federal write offs on property taxes many homeowners on fixed budgets are endangered of being taxed out of their homes. States offer many types of tax programs, depending on the homeowner circumstances. I am not talking about tax deferments that defer taxes until the homeowner dies or sells the property, but are rather exemptions. That means it will not be collected later. Huge difference. Exemptions include caps on assessed value, tax rates and assessment freezes.  Each state, and many counties in those different states, have various programs and requirements. Programs like these can save senior homeowners thousands and thousands of dollars.

25.) Upgrade your refrigerator: A new model fridge may reduce your electric bill by about $350 over the first five years of use. Before buying go to your electric provider and check on rebate offers that are offered for buying an energy efficient appliance.

I decided I wanted to give readers a bonus, so here are two more great money saving tips.

26.) Reduce Your Lawn: The grass in your yard is one of the most expensive and labor intensive parts of your property maintenance. Statistics indicate Americans spend over $30 billion each year keeping up their lawns. Think arid. Think creative. Patios, decks, plant native species. Grass is not environmentally friendly nor is it pocketbook friendly, go natural.

27.) Buy Wine By The Case: Check with the retailer, but stores usually discount cases of by anywhere from 10% to 25%. Watch for sales and pick up a case of (12) bottles of wine for a great price and you’ll always have a handy house warming gift right at your finger tips.

Again I want to thank several issues of the AARP Bulletin magazine for the various money saving tips. Hurry out there and start saving.

Senator Sinema, Has Heads Shaking

Senator Sinema, Has Heads Shaking

Kyrsten Sinema is taking lots of money from big pharma


Senator Sinema, Has Heads Shaking

Are There Moles Within The Democratic Party?

By William Jones

A Minority of Two

Senator Kyrsten Sinema has emerged as one of the two biggest roadblocks to President Joe Biden’s Build Back Better plan.  She left D. C.  recently for a fundraising trip to Europe. Sinema’s trip came amid ongoing negotiations over the bill and was a slap in the face to Democrats. Senators Sinema and Joe Manchin, are the lone Democratic senate holdouts blocking the President’s proposal. These two holding out against the majority of their party, is a big deal.

Just Tell Us What You Want

Bernie Sanders, who chairs the Senate Budget Committee, recently criticized Sinema. Sanders just wants to know what she would support. Other senators have similarly accused Sinema of stonewalling her own party, refusing to define a position. President Biden is said to be “exasperated” after hours of talks with her. He and others have complained that Sinema doesn’t “move” from her position in negotiations and show so little respect, she often fails to  “return calls from the White House.”

Looking Across The Pond

Lawmakers are barred from raising money from foreign sources. However,  members of Congress occasionally travel overseas to solicit donations from Americans living abroad. Those overseas donors tend to be affluent and well-connected. Ms. Sinema’s office declined to tell reporters how long she would be abroad. They also declined to disclose what countries she was visiting, or how the trip was being paid for. No further information was provided regarding additional fund-raising for her campaign.

Big Pharma

Aside from looking for off shore money the Arizona senator has been soaking up donations from the pharmaceutical industry and other corporate groups who want to kill key parts of the bill. I am here to report she has continued to make time to meet with those donors.

$5,800 Per Seat

Last month, Sinema held a fundraiser with five business groups that oppose President Biden’s bill, charging attendees up to $5,800 to attend a 45-minute event. Earlier this month, Sinema left Washington to go to Arizona, where she attended a ritzy donor “retreat” at a high-end resort and spa, with no small donors in sight.

Refuses to Meet Constituents

Sinema’s refusal to engage elected members of her own party has extended to her constituents. Numerous constituents have complained that Sinema will not meet with them, either in her office or at a town hall. She has steadfastly refused to hold a single town hall since her election. Multiple groups within the sate of Arizona have already launched efforts to raise money in support of a Democratic primary challenger in 2024.

Hecklers Chase Sinema

Tensions have continued to rise between Sinema and her own constituents.  Arizona protesters repeatedly confronted the senator at several locations this month. Some even heckled her during a class presentation at Arizona State University and  then followed  her into a campus restroom. The Intercept reported that Sinema teaches an ASU class on fundraising, including topics like “how to cultivate large individual donors,” “opportunistic fundraising” and “corporate giving.” The topics alone leave little doubt as to her priorities.

Mounting Pressure Campaign

Senator Kyrsten Sinema, the ‘moderate’ Arizona Democrat who has objected to the size and scope of President Biden’s sweeping legislative agenda, has been trailed all over the country by progressive activists in an effort to intensify public pressure on her.  Besides the bathroom incident, activists have followed her onto an airplane and even to the Boston Marathon.

Deeply Disappointing

The United States Senate is split 50 Democratic senators and 50 Republican senators. V.P. Harris is then available to provide the tie breaking vote. Democrats need every Democrat to stand united to pass any bill. These facts have greatly empowered both Mr. Manchin and Ms. Sinema as the party’s vocal holdouts. Ms. Sinema has pushed for the House to adopt a separate, bipartisan $1 trillion infrastructure bill while the larger budget package is being negotiated. She called the delay in voting on the infrastructure package “inexcusable” and “deeply disappointing” in early October.


Kyrsten Sinema is on rocky ground with her electorate. Angry constituents are confronting her, she is pissing off the crowd in the White House, and she has angered nearly all of her fellow senate Democrats. Sometimes there isn’t enough money to save your reputation.  Sinema was sent to the Senate to work for her constituents not the drug companies. Wake up Senator Sinema. The country is begging for what is in this bill, do your part to make it happen.


Advice for the 65-Plus Crowd

Advice for the 65-Plus Crowd

Stay active as you age for a longer, happier life

Advice for the 65-Plus Crowd

Twenty-Three Tips for the Silver Sneakers Crew

By D. S. Mitchell

A friend of mine since high school sent me the following advice on aging.  I looked on the internet to find the source of the article and I was directed to a cemetery/mortuary site in California as the origin of the text.  For some reason I found that extremely funny. Post-Internment is not the time to worry about such things, I said to myself. Despite those feelings I did feel that there was some good information and thought it was worth passing on.  Although the following is not in quotes it has been authored by some unknown person other than me and I would gladly credit their work if I knew their name.

Twenty-Three Tips for the Over 65 Crowd

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Mask Know How

Mask Know-How

Masks and handwashing are important components in staying healthy during COVID-19

Mask Know-How

By D. S. Mitchell

The Rights & Safety of the Community Come First

I am amazed to hear all the screaming and hollering about the rights of the individual; as if the community had no meaning, or importance. Besides vaccines the 3 most effective things we can do to protect ourselves, our family and our society, against disease is to 1) wear a mask, 2) wash your hands, and 3) give yourself some distance, at least six feet.  These behaviors save lives.

The Reasons

The reason you wear a mask is to prevent mucus and saliva from escaping your nose and mouth,  when you speak, eat, cough, sneeze and breathe. When that mask is in place it is a barrier to the spread of diseases like COVID-19 is slowed dramatically. Conversely, a mask  shields you from other people’s droplets. If your glasses fog up, make your own nosepiece to keep warm breath from escaping the top of your mask. A small piece of tape works great, and you can use tape with both the reusable and the disposable masks. Your mask should fit snugly over the whole lower half of your face and chin. When your chin’s left uncovered, germs and viruses can creep in and reach your mouth, nose, and eyes. They can also escape from your mouth and pass to others. It can also let your mask ride up on your face, which can fog your glasses or even block your vision.

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Senior Worry: Stay Safe Behind The Wheel

Senior Worry:

Stay Safe Behind The Wheel

Elderly drivers are safer today than twenty years ago to improvements to vehicles

Elderly Drivers:

Stay Safe Behind The Wheel

Don’t Lose Your Car Keys, Stay Safe On The Road

D. S. Mitchell

Drivers Over 70 Increasing

Having a car gives a person freedom. Recently, two close friends lost their driver’s licenses. In both cases, medical issues were the cause.  It made me think about driving despite advancing age. The number of drivers who are 70 years or older is increasing. There have been significant strides in reducing deaths among elderly drivers. Over the last two decades the number of people aged 70 or above killed in car crashes has dropped by nearly 20%. In fact, today’s older drivers are involved in fewer crashes per mile traveled than those in any previous generation.

Better Vehicles

Today people are walking away from crashes that might have killed their grandparents.  One reason for the dropping death count is that vehicles are safer than ever before.  The side air bag was introduced in 2008. The benefit of the side airbag has been dramatic with deaths dropping significantly.  Furthermore many older drivers today enjoy better health than driver’s of the same age decades ago.  Such factors allow older drivers to function safely longer.  However, there will come a time when you will need to consider giving up your car keys.

Chronic Diseases

Many health conditions can compromise driving skills. Some of the most common conditions are cataracts, arthritis, Alzheimer’s disease, sleep apnea, and diabetes. The decision to quit driving is a major life decision, it can have resounding effects. Emotionally the former driver may feel less competent and capable, more dependent and as such more vulnerable.  They may become depressed. With that aside, the most important question to ask is it safe to keep driving?

Warning Signs It May Be Time To Stop Driving

1.) Has reading road signs become difficult?

2.) Are you anxious and stressed while driving?

3.) Have family or friends said they are scared to have you drive?

4.) Physical limitations ? (Such as not being able to look over your shoulder).

5.) Taking medications that cause drowsiness or side effects that impair driving ability.

If you said yes to any of the above questions and you want to continue driving consider the following suggestions.

Night Driving And Difficulty Reading Signs

Cataracts are often the cause of poor night vision. Speak to your opthamoligist and consider having the surgery. Speaking for my self personally it was one of the best things I ever did. I see better than I have in years. I had spent at least two years not driving after dark because of the vision issues.

Addressing Physical Limitations

Here is another place to talk to your doctor about ordering Physical Therapy. As we age, bad posture and overall weakness create problems. Again, speaking for myself, I was noticing more and more difficulty looking over my shoulder. I was also having trouble putting plates on upper shelves, etc, etc. The doctor ordered PT and after a couple weeks of stretching and strengthening I was able to resume doing many activities that I thought were things of the past.

Rethink You Meds

If your medication makes you drowsy or interferes in your concentration you should talk to your doctor.  Your doctor may be able to switch you to a medication without those debilitating side effects. In some cases your doctor can place restrictions on your license. A study found that older citizens successfully self regulate their driving after it becomes clear that certain restrictions are warranted. An examples would be no night driving.  Here again work with your primary care physician to make sure you are taking medications that have the least side effects for you personally. Everyone responds differently and there are different meds that do the same thing that have less severe side effects.

A Consultant

A driver rehabilitation specialist can help a driver who has become anxious and uncertain about their continuing ability to drive safely. The specialist offers suggestions based on their assessment of the driver’s capabilities. For  example he or she may suggest vehicle modifications that could help make the  time behind the wheel less physically taxing.

Take A Class

The driving environment has changed dramatically over the  last fifty years (since you got your first license). There are many new laws and there is much heavier traffic. Taking a class for older drivers can give a senior driver new confidence. Participating in a senior driving course could also qualify you for a car insurance discount.

Vehicle Upgrades

The Institute for Highway Safety (IIHS) has identified several upgrades that are proven to help reduce crashes for older drivers: rearview cameras that can help drivers see better while backing up; automatic emergency braking systems; collision warning systems; and blind spot and lane-departure warning systems that help drivers avoid lane change crashes.

Last Words

Being independent in our later years is important to us as individuals, to our families and our society. The longer you are able to drive safely, the longer you can be independent.


Medicare: Choosing The Right Plan

Medicare: Choosing The Right Plan

Medicare is one of the most transformative laws in U.S. history

Medicare: Choosing The Right Plan

by D. S. Mitchell

AARP Contribution

I am convinced one of the best publications for a senior citizen is AARP magazine. This little newspaper is a gem. A year ago Dena Burns wrote an article on how to be a smart consumer when it comes to Medicare benefits. I thought her observations were worth passing on.

Important Calendar Events

I can’ t stress this enough. When it comes to signing up for Medicare, time matters. So, sign up on time to avoid hassles and higher monthly premiums. The initial enrollment time is called the IEP, unless you have health insurance through your job or your spouse’s. The IEP spans 7 months; the month a beneficiary turns 65 and the 3 months before and after that birthday.  Missing the IEP can cost you, for the rest of your life. Here’s how it works for parts A, B, and D.

  • Part A: This is the hospitalization portion of the program and covers hospital stays and short term nursing facilities. If you miss your deadline you will have no coverage until you enroll.
  • Part B: This portion of the program covers doctor services, outpatient and preventive care along with some covered medical supplies. If you miss your enrollment deadline your premium will increase by 10 percent for every 12 months you are overdue in signing up. As an example, if you sign up 2 years late you will pay an estimated $6,500 more in monthly premiums over the next 20 years. 
  • Part D: Part D helps pay for prescription medications. In this case, if you miss your IEP your monthly premium will increase by 1% each month you remain unenrolled. In 2019 the average monthly premium was $31.83.  As an example, if you delay for 24 months to enroll, you will pay an additional $8.00 per month for your coverage for life. (* I personally have a  story regarding Part D.  I was hit with the additional 1% when I filed nearly 2 years late for Part D. In my case it was my employers fault and when I appealed the decision and it’s penalty I won the appeal because my employer had failed to provide the information to me, although they had provided all the enrollment information on Parts A and B.*)  So, remember, in some cases you can appeal the ruling and win, but it is easier to do it right to start with.
  • Once you are enrolled it is important to make a note each year that between October 15 and December 7 you can legally switch coverage for the upcoming year.

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You Might Be a Woman of a Certain Age

HUMOR: You Might Be a Woman of a Certain Age

 Humor: A Woman of a certain age


You Might Be a Woman of a Certain Age…

By Anna Hessel

Barbie Blast From The Past

Well, ladies, I’ve been thinking a lot about women of a certain age.  What if we had Barbies to represent our generation:

  • Woman of a Certain Age Barbie – comes with a portable fan, itsy-bitsy tweezers, wrinkle cream, fashionable bifocals, AARP card, and a Dream Condo in a senior high rise. Pull a string and she has a hot flash.  This Barbie sports a few gray hairs in her blond tresses, maybe some stretch marks, fine lines, plastic cellulite (perhaps includes a tiny loofah and CQ-10 cream?), and her tatas are a bit lower.  Silver Fox Ken with grey at the temples and a middle-age crisis convertible, sold separately…
  • Botox Barbie – nothing’s different, her expression is still frozen…
  • Direct Marketing Maven Barbie – comes with BB cream samples and a pink Cadillac…
  • Journalist Barbie – comes with a tiny newspaper, folded to her favorite writer (I wonder who that would be?)…
You Might Be a Woman of a Certain Age…

All this talk of dolls brings thoughts of youthful memories from back in the day…

  • If you can remember crisp brown plaid dresses with Peter Pan collars and decorative buttons, purchased specifically for the first day of classes, you might be a woman of a certain age…
  • If you can remember black patent Mary Janes, complete with white lace trim socks, and the blisters that accompanied them, you might be a woman of a certain age…
  • If you went back to school sporting a summer tan from laying out in the backyard, courtesy of baby oil mixed with iodine, sipping a Tab in a webbed lounge chair beside a boom box, hair highlighted by Sun In, featuring oversize Foster Grants, and a wicker tote bag filled with a splash bottle of Jean Nate, a strawberry-flavored Bonnie Bell Lip Smacker, and a striped beach towel (mine was pink and white), you might be a woman of a certain age…
  • If you faced the first day of high school attired in Sergio Valente jeans and a ruffled blouse, resplendent with Great Lash mascara, Candie’s clogs, and a mood ring, you might be a woman of a certain age…
  • If you put away your white shoes and purses after Labor Day, you might be a woman of a certain age…
  • If you own a Wonder Bra and wonder what to do with it, you might be a woman of a certain age…
  • If you have ever thrown a Wonder Bra at Englebert Humperdinck or Tom Jones, you might be a woman of a certain age…
  • If you can remember the television going off late at night to the playing of our national anthem, you might be a woman of a certain age…
  • If you ever ironed your hair with a small appliance made for clothes, you might be a woman of a certain age…
  • If you ever used a Maybelline Kissing Potion rollerball, bubble gum flavor, you might be a woman of a certain age…
  • If you call your nail tech a manicurist, you might be a woman of a certain age…
  • If you ever used Jolene bleach, shaved your legs with a Flicker, or wore pantyhose from an egg, you might be a woman of a certain age…
  • If you ever did a basic set with pink sponge curlers, you might be a woman of a certain age…
  • If you know what Dippity Do did, you might be a woman of a certain age…
  • If you ever wore strawberry or lemon perfume, you might be a woman of a certain age…
  • If you ever wore a wide-legged jumpsuit with a puka shell necklace and platform shoes, you might be a woman of a certain age…
  • If you own an original lava lamp and beaded curtain, you might be a woman of a certain age…
  • If you know what Mr. Whipple squeezed, you might be a woman of a certain age…
  • If you know that Charlie is a fragrance by Revlon, not just a faceless gentleman from a popular TV show about three angels, you might be a woman of a certain age…
  • If you know who the Tidy Bowl Man is, you might be a woman of a certain age…
  • If you are of the opinion that Spanx is just another name for a girdle, you might be a woman of a certain age…
  • If you know who “Marsha Marsha Marsha” is, you might be a woman of a certain age…
  • If you think regenerative hydration therapy serum is just a fancy name for a face cream, you might be a woman of a certain age…
  • If you buy every wrinkle cream promising results in a week and you still look the same, you might be a woman of a certain age…
  • If you know who Bobby Sherman is, you might be a woman of a certain age…
  • If you look forward to commercials featuring Tom Selleck and Joe Namath, you might be a woman of a certain age…
  • If your favorite TV shows have commercials for Medicare Advantage plans and you can remember when the episodes first aired, you might be a woman of a certain age…
  • If you fall asleep during those commercials, you might be a woman of a certain age…
  • If you call the paramedics and expect Bobby Sherman, Randy Mantooth, and Kevin Tighe to show up, you might be a woman of a certain age…
  • If you think Rick Springfield, Henry Winkler, Billy Dee Williams, Danny Glover, Anson Williams, Billy Dean, Barry Williams, John Stamos, Erik Estrada, Patrick Stuart, Jeff Foxworthy, and President Biden are still sexy, you may be a woman of a certain age (and have excellent taste in real men)…
  • If your dream car is a Mercury Cougar or you just are a cougar, you might be a woman of a certain age…
  • If your idea of a wild Saturday night is a “Golden Girls” marathon, you might be a woman of a certain age…
  • If you know who Bobby Sherman is, you might be a woman of a certain age… (Did I already say this?)
  • If you need those designer Depends while reading this, you might be a woman of a certain age… (and I did my job right…)

Ladies of a certain age, we may forget where we left our car keys or grocery list, our eyebrows might be over-tweezed, our bottoms may be a bit lower, but we will always have unique style…

*I’d like to say a special thank you to my favorite comedian Jeff Foxworthy, who was the inspiration for this article.



Tips For Maintaining Good Brain Health

Use my engaging games and puzzles to stay mentally sharp


D. S. Mitchell

Insight Into Mental Sharpness

Cognitive decline is one of the biggest hurdles facing aging adults. As we grow older, our bodies change, including mental functioning. Mental decline is not inevitable, however. Here are some tips from the experts to insure good brain health. Every day we are learning about new research into brain health. That research gives us insight into how to keep our brains sharp throughout life.

 Get a Good Workout

Regular exercise helps all the muscles and organs of the body, including the brain. A good workout can lower blood pressure and reduce cholesterol levels which is good for both brain and heart. Research shows that regular exercise increases the number of tiny blood vessels that supply oxygen-rich blood to the areas of the brain that are responsible for thinking.

Eat Right

The MIND diet is designed to help prevent dementia and slow the loss of brain function that can happen as we age. Dieters are encouraged to consume vegetables, berries, nuts, whole grains, olive oil, fish, beans, poultry and wine. The diet depends on frequent servings of green leafy vegetables. Kale, spinach, broccoli, collards and other greens that are packed with vitamins A and C and other nutrients. At least two servings a week can help, with memory. However, researchers found six or more servings a week provide the greatest brain benefits.

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