60 Beauty Tips For Women Of A Certain Age

60 Beauty Tips For Women Of A Certain Age

As Women's History Month comes to a close, Anna Hessel pokes fun at women of a certain age.

60 Beauty Tips For Women Of A Certain Age

By Anna Hessel


Certain Age, Turn The Page…

In honor of Women’s History Month, let’s help us beautiful women of a certain age look and feel our best with sixty ways to be fabulous in your forties, fifties, sixties, seventies, eighties, nineties, and beyond…

Ten For Zen…

  1. Moisturize, moisturize, moisturize…
  2. Choose dentists wisely – be as discerning as you would with any other doctor, and use teeth whitening products. White teeth take years off your face.
  3. Accessorize; don’t overdo it but definitely use accessories to your best advantage.
  4. Don’t ever wear stained clothes or apparel with holes or tears, unless they are supposed to be there.
  5. Wear clothes that fit and float away from the body. Don’t let frumpy become your friend. This goes double for tacky; don’t look cheap.
  6. Even if you can only afford thrift or mass merchandise store clothes, keep them clean and repaired. Check seams and button holes for the best quality you can afford.
  7. Get manicures and pedicures – chipped polish and talons are not flattering.
  8. Wear a decent bra and Spanx or the like.
  9. Avoid dangerous plastic surgery but non invasive Brazilian butt lifts, face peels, skin tightening, microdermabrasion, and micro-needling can help you look your best.
  10. Don’t smoke.

Twenty And Plenty…

  1. Bathe or shower daily.
  2. Moisturize your eye area; I have used Vaseline and eye cream for years, and it pays off.
  3. Bangs are cheaper and likely safer than Botox.
  4. Get some exercise. I love water exercise; dance, yoga – do whatever your mobility level allows.
  5. Wear whatever you like – age appropriate is what you can rock, however, don’t wear clothes with teddy bears or the like.
  6. Use a good quality neck cream, whatever you can afford, but expensive doesn’t always mean better.
  7. Try to avoid stress but if you can’t destress the best you can.
  8. Be well groomed – razors, tweezers, and waxing are your friends.
  9. Wear makeup – not too much, not too little.
  10. Smile, even if your mask hides it – your eyes show it.

Thirty And Flirty…

  1. Laugh lines mean you laugh and have joy in your life. We have earned every wrinkle.
  2. Go blonde, it gives the illusion of thickness, hides gray hairs, and adds body.
  3. Do not wear socks with sandals, or Velcro closure anything, ever.
  4. Get your rest, eat in color: fruits, veggies, lean protein, and don’t over do sugar.
  5. Don’t over indulge in alcohol but wine can be a mature woman’s friend.
  6. Search the net or magazines for hairstyles that flatter mature faces and thinner tresses. Take a photo to show your hair stylist. Avoid gels, opt for mousse. Condition but don’t over condition. Dry shampoos for bangs and the scalp area are helpful.
  7. Find a skin care regimen that works for you. Never go to bed without washing your face. Wash the makeup and day away but avoid harsh cleansers.
  8. Don’t blot your lipstick.
  9. Matte lipsticks are great under a mask but drying. Don’t forget your lip area – lip masks and balm are very important
  10. Exfoliate, exfoliate, exfoliate…

Forty And Fun…

  1. Eyebrows need extra care at our age: pencil, gel, henna, and tints are all options to fill in sparse brows.
  2. Mascara both top and bottom lashes; falsies are in style, go for it…
  3. A bit of fragrance adds a feminine touch.
  4. Smart is beautiful.
  5. Have fun – it will take some years off.
  6. Have faith – it shows on your face.
  7. Use heat hair styling appliances sparingly and condition, but be careful of conditioners and hair products that weigh hair down.
  8. Avoid severe hair styles and extra heavy hair spray.
  9. I had read someplace that beautiful Martha Stewart starts each day by applying a face mask. I have begun to adopt this daily routine.
  10. It’s okay to not be twenty, thirty, forty, fifty, sixty or even seventy, beauty is not a number or a size.

Fifty And Nifty…

  1. Parabens, mineral oil, and petroleum, I do avoid but admit to using petroleum jelly. Try coconut oil for a natural alternative.
  2. Avoid chemicals, preservatives, artificial flavors or colors, and processed food.
  3. Wear Betsey Johnson and Norma Kamali; at what age do we stop having fun with our clothes and accessories? Never.
  4. Be cautious and educated before trying a new beauty procedure of any kind.
  5. Tried and true microdermabrasion is a great exfoliating treatment, salon or home based – it gets rid of dead skin cells; use a firming moisturizer to follow.
  6. Products containing retinol, hyaluronic acid, and salicylic acid are helpful. A good facial with extraction will remove blackheads safely.
  7. Avoid adult acne with proper cleansing and use heavy moisturizers, especially those containing oils, in moderation. A little goes a long way.
  8. Minoxidil for women and supplements such as biotin for hair, skin, and nails are excellent for women our age, as our hair thins.
  9. Don’t sleep on your face and keep linens, especially pillowcases, very clean.
  10. Hydrate, hydrate, hydrate – drink plenty of water. We filter our tap water and I love bottled water, especially Evian.

Sixty Is Sexy…

  1. Avoid saturated fats, but opt for healthy fats such as nuts, salmon and the like.
  2. Don’t experiment with new skin or hair care before a major event; this goes double for haircuts and beauty procedures.
  3. We all have an overly enthusiastic friend, family member, or colleague that sells a direct market cosmetic line that is working wonders for them, maybe we sell a line ourselves, but don’t feel obligated to buy, use what works for you. Don’t expect to look twenty again; be realistic in choosing skin care but good dermal maintenance is a must.
  4. Pets are a blessing – they help us destress and show lots of love. Show your love to an animal, it will show on your beautiful face.
  5. Maintain excellent posture – don’t slouch still holds true. Hold your tummy in, your shoulders back and down. Strut like you mean it, knee brace and all.
  6. If you can no longer wear stilettos, there are many attractive shoes out there with lower heels or flats.
  7. Make your own homemade beauty products. Find recipes online or experiment. It’s a great way to use up recently outdated fruits, yogurt, cucumbers, or the like. Coffee grinds make a great cellulite treatment but can be a bit of a mess to use.
  8. We all know what Elle Woods says about endorphins: “Exercise gives you endorphins. Endorphins make you happy.” Sex is exercise – just saying…
  9. Live life like Elle after Warner tells her she is not smart enough for Harvard Law.
  10. “And when you get the choice to sit it out or dance, I hope you dance…” Dancing will give you endorphins…

Ready, Set, Grow!

Go for it, beautiful woman of a certain age – you are stunning…

Celebrating St. Paddy’s Day Safely

Celebrating St. Paddy’s Day Safely


While we are celebrating St. Patrick's Day let's say a prayer for those suffering in Ukraine.

Celebrating St. Patrick’s Day Safely

Editor: Pray for the victims of Russian aggression in Ukraine. Donate to UNICEF relief services.

By D. S. Mitchell

For The Irish

St. Patrick’s Day is a big day for the Irish. In fact, more than 30 million Americans brag about their Irish roots, which means there will be a lot of beer drinking on March 17th. Early reports suggest more than 57% of those questioned have plans to celebrate the holiday. Statistics indicate the average party goer will spend $40 on celebrating, which adds up to over $6 billion in green.

Legal Limits

March 17th encourages us to dress in green and lift a brew or two. Unfortunately, it doesn’t always stop with one or two. Beer sales jump 175%, and liquor sales rise 153%. 32% of men report binge-drinking on the holiday. Most revelers admit to drinking no less than 4.2 drinks on the holiday, which should propel any drinker over the .08 BAC national intoxication level.

Alcohol Soaked

Only Mardi Gras and New Year’s Eve are more alcohol soaked or dangerously combustible than St. Paddy’s Day. As such, it should be no surprise that driving might be dangerous. Of all fatal auto crashes on St. Patrick’s Day in 2018, fully 62% involved a drunk driver. Every year close to a 100 folks, nationwide lose their lives in alcohol related accidents on the holiday.

Have A Plan

No one wants to see holiday celebrations turn tragic, so if you are planning on having a brew or two come with a plan. I do not believe the average celebrant sets out to drive drunk, but once we start drinking we make bad decisions. People lose track (big surprise) of how many drinks they’ve had, or somehow ingest a couple more than intended. Here is where the problem starts, once intoxicated they assume they are sober enough to drive home, somehow. This error in judgement is often deadly.

Corn Beef And Cabbage

The plan for the evening (afternoon) may include identifying and enlisting a trusted “designated” driver to take responsibility for getting everyone home safe at the end of the night. Or, my personal favorite, take a taxi to and from your destination. That way, with no car on site, there will be no temptation to hop behind the wheel; no matter how twisted your judgement may have become. Or, consider spending the holiday at home with a six pack, or forego the beer altogether, and enjoy the corned beef and cabbage.

Last Word

However you choose to celebrate, please do it safely and responsibly.

The Benefits Of Spring Cleaning

The Benefits Of Spring Cleaning

Spring cleaning offers many health benefits

The Benefits Of Spring Cleaning

By D. S. Mitchell

The first day of spring, is March 20, which means it is time for spring cleaning. Washing windows, moving furniture, organizing the pantry are all big projects, but such annual tasks provide big benefits. Spring cleaning is more than just picking up your space, or tidying up a bit; it is about improving overall well-being. Organization and cleanliness can provide unexpected health benefits; read on.

Turn On The Feel Good Hormones

There is a proven connection between cleanliness, organization, and mental health. Studies have shown that a clean home and tidy surroundings are directly correlated to happiness, and the all important ability to focus. Clutter causes anxiety to spike. Laundry piling up in the corner, papers, and mail, strewn carelessly about on the floor and various surfaces can be overwhelming. If you want a boost in your mood, clean up. Cleaning the clutter will turn on those hormones that improve mood, and general attitude.

Send Germs Packing

Cleaning items that are touched frequently is a good place to start. Cleaning and sanitizing on a regular basis, not just as spring arrives, is a proven way to reduce the spread of germs. Keeping household surfaces clean can help reduce the spread of viruses and illnesses. Doorknobs, refrigerator handles, light switches, countertops, and TV remotes, are all places that germs are hanging out waiting to spread infection. Wipe it down and stay healthy.

Breathe Better  

I’ve suffered with asthma all my life. Dust and pollen can trigger an attack; causing me to cough, wheeze and struggle to breathe.  With spring comes pollen that aggravates such allergies. Pollen, however, isn’t the only thing floating about causing breathing problems. The build up of dust and pet dander can also cause respiratory problems, particularly for the vulnerable. Spring is the time for ‘deep-cleaning’. Changing out your air filters, furnace filters, and vents will go a long way to improving your overall health.

Get Moving 

Get up off the couch and get to work. Just running the vacuum and picking up the surface clutter will make you feel better. With that goal in mind here are a few tips from the internet to help you with the spring cleaning tradition.

Room by Room: Skip the areas that you clean regularly and focus on areas that are generally ignored or neglected.  Create a cleaning checklist for each room to help you stay on track and remind you what areas need special attention.

Seasonal Projects: Many tasks are seasonal, such as boxing and storing winter clothing, bedding, skis,  sleds, and decor. As you are putting away the memories of winter you will be preparing for summer activities.  Clean the grill, sweep the patio, wash exterior windows. Unpack summer linens, open the drapes and invite the sunshine in.

Clear And Organize: Focus on getting rid of clutter. Leticia Almeida, on her website, suggested a 4-step approach. “Identify problem areas, analyze reasons for the clutter, determine solutions and implement them. Sorting your belongings into four categories-trash, give away, store, or put away. . . ” is highly effective.  Her number one suggestion is “move the clutter as soon as possible, whether it’s bringing a donation box to a charity or having a garage sale.” (www.thespruce.com)

Enlist The Family: Make the Spring Cleaning project, a family affair. Young kids can be fun and imaginative, and excellent helpers. Assign tasks, and make everyone feel included. Turn on the tunes and plan a dinner at your favorite restaurant as a reward when the work is done.

My Take

Several of the experts suggest you break up the spring cleaning tasks in to multiple days to ‘establish cleaning habits’ that will last the rest of the year, encouraging you to spend 10-15 minutes a day straightening up and de-cluttering year round. Sorry, experts, I cannot deal with the mess that comes with cleaning, to want to extend it into several weeks; enjoying it in small doses. For me, it is all or nothing. Plus. it is easier to get help for a full eight hours, one day, or maybe a second day, but never a dozen days for half an hour a shot.  So, figure out what you want done and when you want it done and get on the phone and ask for help if you need it.

What’s In A Name

What’s In A Name

Change isn't always a good thing, sometimes it gives us a new life

What’s In A Name

By Anna Hessel


A New Beginning…

As one of my milestone birthdays quickly approaches, my thoughts have wandered to my birth.  I was privately adopted as a newborn by an older couple that were never meant to be parents.  Through DNA testing and the state of Pennsylvania finally opening original birth certificate availability to adoptees a few years ago, I have been blessed with finding my biological family.  So far I am in contact with two lovely sisters, a beautiful niece, and a couple of cousins and their families, one of whom has become one of my dearest friends.  She has encouraged me to reach out to my other siblings and maintains our family tree with the accuracy of a brain surgeon – a truly amazing lady.

Oh Yeah, I Blend…

My adopted family was abusive and ashamed of my multi racial ethnicities.  I, on the other hand, am thrilled to be an Irish, Italian, Hispanic, Iraqi Jewish Christian.  I was cheated out of growing up with sibling camaraderie and arguments, but I do have dear friends that have become my family.  My spouse and I are truly blessed.

Choose Carefully

When I was adopted, my birth name was changed.  This angered me; a name at birth should remain through a lifetime.  Hopefully parents will take this into account before choosing overly unusual names.  Names are special, and should be treated with reverence.  When we adopted our most recent lovable Puggle, we kept her beautiful name Sasha.  In Hebrew it means defender of mankind.  I will admit we changed our younger cat’s name from Nala to Brioche when we brought her home, to go with our older kitty’s name Latte.  Now Nala is now her middle cat name.  They go together like peanut butter and jelly.

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Lost Afghan Baby Reunited With Family

Lost Afghan Baby Reunited With Family

Despite all the bad news coming out of Afghanistan there was some good news.

Lost Afghan Baby Reunited With Family

At long last, some happy news out of Afghanistan. After an agonizing five months a baby lost during the chaotic American military evacuation has been reunited with family members in Kabul.

By D. S. Mitchell


Left With A Soldier

On August 19th, 2021 thousands of people rushed the Kabul airport trying to leave Afghanistan, in the wake of the U.S military withdrawal. Anyone who was watching on television saw the chaos that unfolded.  After twenty years of military occupation America was pulling out. In the chaos of the evacuation the father of a then 2 month old boy, Sohail Ahmadi, left him in the care of an Afghan Republican soldier. The boy and soldier somehow, yet unclear, became separated.

A Taxi Pick Up

A taxi driver told social service officials and reporters from Reuter’s News Service that he had found the baby alone and crying, abandoned on the floor of the airport. By his report, the driver searched the area for the child’s family but was unsuccessful. On his wife’s advice the man took the baby home. The couple’s initial attempts to locate the parents of Sohail were unsuccessful. The couple gave him the name Mohammad Abed. “If we had not found his family then we would have protected and raised him as our own child,” the taxi driver Hamid Safi told news reporters.

Mournful Goodbye

Sohail’s father, Mirza Ali Ahmadi, said he searched for 3 days at the airport for his missing son. In utter despair he said, he finally boarded a plane to the United States with his wife and their four other children. Months after the departure,  with the help of social media channels, several emergency relief agencies and local police, the relatives of Sohail were tracked down in Kabul just last week. It was at that time the boy was handed over to his grandfather.  The grandfather was elated, telling reporters that Sohail will be cared for by his aunt until he can be cleared to join his parents in the United States.

Tears of Sadness, Tears of Joy

It was a sad goodbye for the taxi driver, his wife,  and their three daughters. Mrs. Taxi Driver, Safi’s wife Farima said, “I felt responsible for him like a mother. He used to wake up a lot at night. Now when I wake up he is not there and that makes me cry. I am a mother. I understand he will not be with us always and he needs to be with his parents,”

Sohail’s Father 

‘We were in a bad condition these past five plus months,” Sohail’s  father reported, after they had had a video reunion, “but now that our son has been found we are happy,”  The case of Sohail Ahmadi has a happy ending, but for many other children separated from their families in a war torn world this outcome is rare and we should celebrate it.

BMW Previews Car That Changes Color

BMW Previews Car That Changes Color 

BMW is leading the way in real and virtual driving experience

BMW Previews Car That Changes Color

Editor: The German car company BMW recently showcased a “color changing” car at the Consumer Electronics Show in Las Vegas. The BMW iX Flow, employs “electronic ink technology” that makes it possible to change the car’s exterior color.  An app is used to trigger the color change. The company even claims energy efficiency. 

By Dani Davis


I saw this come up on Twitter and I said, “Hell, yeah!” Cool as shit. How many times have you loved a car, but the color just wasn’t you? A bright yellow Mercedes comes to mind. Well, BMW has come up with the solution to that problem. The company has developed a car with an ink coating that acquiesces to the driver’s mood with just the tap of an app on the owner’s phone. So, on to what I learned about BMW’s dive  into driver psychology.

The News

Quite literally, BMW has a car that can change its color on demand. The reason is that the exterior has an E Ink coating. The fascinating feature of E Ink is that it can cover the surface of an entire automobile. Believe it or not, this is similar to the technology used in Kindle e-book readers. The BMW’s color changing car was featured recently here in the United States at the CES 2022 Trade Show in Vegas, where it got cheers; and a few jeers from the Twitter-verse.

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Take A Walking Approach To Knee Pain

Take A Walking Approach To Knee Pain

Walking can provide relief for OA

Take A Walking Approach To Knee Pain


By Dani Davis

“Bone On Bone”

I am considered well-aged.  In other words, I qualify for all those senior citizen discounts. At 75 I have been dealing with increasingly debilitating Osteoarthritis (OA) of both knees for at least the last ten years. “Bone on bone” as the doctor keeps reminding me. I have been putting off knee replacement surgery due to both fear of the surgery and my ongoing hope for a better answer.

From Miles to Feet

I have always been active and ready to take on whatever the world has to offer, skiing, swimming, hiking, and walking. In fact, I walked four or five miles every day of my life since I was a high schooler. Walking has  always been the mainstay of my exercise routine. However, as my knee pain has worsened I have retreated from former activities and have been reduced to limping about my apartment or using the electric scooter at the local Walmart. The final blow to my exercise routine came, when my dog, my prime motivator for walking, died two years ago.

Dr. X

In December I met with Dr. X, the surgeon scheduled to do my right knee replacement. He told me I am  within a hair’s breadth of the top end of the weight limit; and suggested I lose a few pounds, strengthen my legs, and workout to build my upper body strength. I told him if I could do all those things I wouldn’t be knocking on his door. He laughed, and told me to, “Try. You have ten months.” “Ten months?” Yes, ten months, I was told. “Mostly due to COID-19 issues such as surgical back-log, shortage of nurses and support staff, plus endless employee sick calls.” The medical assistant came in, opened the computer and tentatively scheduled my surgery for November 16th, 2022.

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Another Tribute To Betty White

Another Tribute To Betty White

Thank you for being a friend

Another Tribute To Betty White

Editor: Normally CNP stays away from publishing articles on similar topics two days in a row. But in this case I said, Oh, hell, yes. So here is the second article on Betty White in two days, and I suggest just like Anna Hessel, let’s all try to be more like Betty. *Please consider donating to your local no kill shelter in the name of Betty White.

“Be Like Betty”


By Anna Hessel


The Great Betty White

The world remembers the legendary Betty White with awe, honor, and respect.  Those that knew her personally recognized she treated everyone with equal importance and kindness.  We often recall the “Golden Girls” theme song, “Thank You For Being A Friend”, when thinking of Betty.  She was a friend to all, especially God’s furry creatures.

Lover Of All Big And Small

She is quoted as saying, “When I am around animals, I don’t pay attention to people”.  Her parents were animal lovers, also, so Betty grew up visiting zoos on a regular basis.  Animal rights organizations have been flooded with donations on what would have been her 100th birthday, January 17th.  She was a champion of other liberal causes, as well.  Also on her birthday, a Google search of Ms. White’s name unlocked rose petals fluttering down the page and a message saying, “Thank you for being a friend”.

A Television Pioneer

Ms. White was a pioneer of women in television, the first female to produce a situation comedy, “Life With Elizabeth”.  In the opening of NBC’s “The Betty White Show”, which aired in 1954, Ms. White sang the Rodgers and Hammerstein classic song from “The King and I”, “Getting to Know You”.  She played various characters – naughty Sue Ann Nivens, The Happy Homemaker on “The Mary Tyler Moore Show”, had the title role in “The Betty White Show”,  but is remembered most as the loveable, storytelling Rose Nyland on the cult classic “Golden Girls”.

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Celebrating The Life Of Betty White

Celebrating The Life Of Betty White

Editor: Betty White would have been 100 years old today, January 17, 2022. One of the most important aspects of her life was her commitment to Animal Rights. 

Celebrating The Life Of Betty White



Animal Advocate

Betty White, the iconic American actress, comedienne, singer and legendary TV personality left us on December 31, 2021, just seventeen days before her one hundredth birthday. America’s ‘golden girl’ will be missed, like few other celebrities. Betty was not only a pioneer in show business, but she was a pioneer animal rights activist, too. She was a compassionate advocate for animal protection and animal rights, throughout her long life. For decades Betty White has been known for her generosity; giving to animal rights causes, zoos, and  foundations across the country. It was Betty White who stepped up and paid for the plane to relocate penguins and sea otters being evacuated from the aftermath of Hurricane Katrina. I believe Betty would want to be remembered for her work as conservationist and devoted animal lover, as much as she would want to be remembered for her celebrated 80 years in show business.

Expanding Activism

Betty White worked tirelessly for more than 50 years with the Greater Los Angeles Zoo Association. In a public statement, the GLAZA remembers “her service, her enduring friendship, her lifelong advocacy for animals, and her dedication to supporting our mission. ” The star deeply cared for all living creatures and her demise will leave a huge hole in animal protection endeavors.  As White’s fame grew she expanded her animal activism. One of her most beloved charities was The Seeing Eye in New Jersey, one of the country’s oldest guide dog schools.

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