Don’t Do It-Suicide Is Permanent

Don’t Do It-Suicide Is Permanent 

Depression is treatable, suicide is not. Please stay.

Don’t Do It-Suicide Is Permanent

Editor: This is an updated version of an article first posted on this site on 12/06/2021. Depression is on the increase in the United States and right along with it suicide. If you are in distress, reach out, ask for help, call a friend,  or dial #988, the National Suicide Hot Line.

D. S. Mitchell

Just The Facts

If you are between 15-35, suicide is the second leading cause of death for your age group.  For all age groups, suicide is responsible for more deaths than murder and natural disasters, combined.  Men take their own lives four times as often as women. Many men sadly would rather be dead than seem ‘weak.’ In 2020, 17 veterans committed suicide every day.

Those Left Behind

As you can see by the statistics, suicide is not a rare, or in any way an isolated event. It is very real and definitely permanent, and it leaves those who are left behind, in utter despair. For them the suicide event is plagued by stigma, guilt and self-recrimination. The most common question from those left behind is, “what could I have done differently?”

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No Worries. Are You Kidding Me?

No Worries. Are You Kidding Me?

 

Worry is my middle name and I have good reason to be worried

No Worries. Are You Kidding Me?

By D. S. Mitchell

 

Closet Worrier

I never considered myself a worrier; however I have  probably always been a closet worrier. I was the one that would call twice to confirm a reservation and of course I made sure that we always took two of everything (just in case). Now that I’m an elder, and retired, I have found an abundant amount of time to worry and an endless supply of issues to worry about. I have thrown off my shackles and emerged into the light as an admitted worrier.

Growing Louder

What used to be occasional whispers in my busy working mind have grown louder now that I am free of the time clock. I worry about the mutating COVID virus, and do I need another booster? I worry that I forgot to rotate my tires at 5,000 miles. When did I last check the air pressure, I fret. Did I remember to send my forever best friend from high school a card on her birthday? Then there’s climate change, and the rising ocean levels, Russian aggression in the Ukraine, the rape and murder of Israelis on 10/7,  the death of 33,000 Palestinian civilians in Gaza. And we can’t forget the threat of nukes in space, the Chinese on Mars, the speeding up of the Jet Streams, an alien invasion, an AI takeover, nuclear war, and the possibility of an asteroid impact. And what about all those conspiracy theories; are they all wrong; or just partly wrong? Will we ever find Jimmy Hoffa’s bones?

Did You Hear?

Did you see that there was a massive die off of honeybees in the United States in 2023, killing over 51% of the honeybee hives. Furthermore, in case you missed it on the news, the biggest iceberg in history is now floating somewhere in the open ocean south of Australia. I have at my disposal an endless spool of worry; replaying events over-and-over in my head; each exchanging their places in turn, as I worry about each new threat.

I Love Joe

I have recently begun transferring all of these concerns to an off planet storage facility-I think its called the cloud. I want to have plenty of space in my head for election year worries. Don’t misunderstand; there isn’t a single day that goes by that Joe Biden doesn’t prove he’s a better man than Donald Trump ever thought of being. Not one day of Donald Trump’s life, has he ever thought of anyone but himself. As General John Kelly confirmed, Trump “is the most flawed person (I’ve) ever met.” Unfortunately, for the United States, Trump is once again being allowed to run for president; and with the Electoral College system he could easily win.

Not Long Ago

There was a time in the recent past when a candidate for the highest office in our land was not a criminal, a grifter, or wanna-be tyrant; that was of course before Donald Trump came on the scene. Since Trump’s  emergence as a right wing demagogue he has been setting law breaking records; amazing even those who know him best. I realize there are many in the electorate who may have forgotten the list of outrages this one man crime wave has committed. For those amnesic individuals I offer Seth Meyers.

Early to Bed, Ready to Worry

I go to bed early, so, sadly, I miss all the late night comedy shows. But, this is 21st century America and I have YouTube. A recent Seth Meyer’s monologue turned up the heat on my worr-ia-tor. Listen folks, a quick review of the recent past is reason enough to worry about what criminal tactics Trump will use to guarantee his winning the 2024 election. That’s right, folks, I truly believe Trump and his crime associates will try to once again overthrow an election. That would be two in a row. The loss of public morality is shocking and should be a worry for all of us who haven’t been drinking the Kool-Aid or who aren’t looking for a Mango Mussolini to worship.

Seth Meyers Made a List

After coming out on top as the presumptive Republican nominee for president Trump was eviscerated by Late Night host, Seth Meyers. In a near two minute opening monologue, Meyers reeled off a list of outrageous things Donald Trump has done, or has been accused of doing.  Here in Seth’s own words: “Presumptive GOP nominee for president, again, for a third time, despite the fact he is a twice-impeached, four-time criminally indicted and racist who’s been found liable for fraud and sexual abuse. Banned from doing business in the state of New York for three years. Owes over half a billion dollars in fines and judgments. Took millions from foreign governments while he was president. Tried to extort a foreign country to interfere in the 2016 election and encouraged another to help him win in 2020.”

No Stopping Him

Meyers, however, did not stop there. Trump “actively undermined our nation’s response to a once-in-a-lifetime pandemic and let a deadly disease spiral out of control. (He) is about to go on trial for breaking campaign finance laws by paying hush money to cover up an affair during the 2016 campaign. He orchestrated a months-long coup attempt that culminated in a violent insurrection to disrupt the peaceful transfer of power and install him as an unelected dictator. (Trump) stole classified documents and obstructed attempts to get them back. (The man) has never won the popular vote and has been routinely rejected by a majority of Americans in election after election.”

There’s More?

At this point you may think Meyers had covered it all, but that’s when he reminds us of many other bizarre Trump moments. Meyers called Trump “the single weirdest, most off-putting human being on the face of the f****** planet. Trump spews deranged conspiracy theories about everything from climate change to immigration, from vaccines to windmills. Stumbles on three syllable words, two-syllable words and one-syllable words, cheats at golf, calls our dead soldiers suckers and losers, forgets who he’s running against.” At this point, Seth brings up a screen in the studio displaying  examples of Trump’s spelling errors.  “(He) can’t spell his own name, his wife’s name (or even remember it), the words “indicted,” “education,” “unprecedented,” stolen,” “Denmark,” “Kentucky” or “tap,” all spelled wrong, and many more.

Gamer Vocabulary

Myer’s summed up Trump in the following manner, “I’m sorry, but this guy is not a real person, he’s a glitching, (stumbling) NPC from a video game,” Meyers declared. **For the non-gamers out there; Seth’s reference to “NPC” (“Non-Player Character”) is used by him as a metaphor to describe someone he perceives as lacking independent thought.

 

Its Disgusting and Shocking

I worry that any group of people that would support a criminal and insurrectionist as their presidential candidate are likely to break any and all laws to get him back into the White House. Perhaps even “terminate the Constitution.” Bad actors, like Iran, Russia, China, and North Korea are lining up to run misinformation campaigns against Biden and the Dems. Sounds like criminals and thugs sticking together. The fact that the Republican Party is willing to hand over power to a man of  such obvious low character as Donald Trump is both outrageous, and demoralizing. Make no mistake the GOP will be running a ‘dictator for life’ candidate not a presidential candidate.

****

If you want to see the original Seth Meyers rant go to YouTube and put in Trump crimes-Seth Meyers on the search bar and you can watch Seth eviscerate Trump in a two minute rant. Everything he says is alarming and we should all be worried as hell.

Diagnosis: Diabetes

Diagnosis: Diabetes

A diagnosis of diabetes can be a scary thing, but with life-style changes the condition can be improved, or even reversed. Patients do not need to face years of fear, guilt, and drugs.

Diabetes is a scary diagnosis. Make some life style changes and change the prognosis.

Diagnosis: Diabetes

By D.S. Mitchell

A Public Health Emergency

One in ten Americans is living with Type 2 diabetes; that’s approximately 38 millions people. Some might call that a public health emergency. With diabetes comes other life altering diseases; cardio-vascular disease, kidney failure (dialysis), stroke, neuropathy, blindness, and lower limb amputation.

Medical Treatment

Many diagnosed diabetics are on high doses of injectable insulin and multiple oral anti-diabetic medications. Insulin is a hormone that transports sugar out of the blood and into the body’s cells. With diabetes the body can’t manufacture the hormone (Type 1-sometimes called childhood diabetes) or the more common Type 2 diabetes, where the body becomes resistant to insulin’s effects. In both cases, insulin injections are the standard fallback treatment.

Change Your Tactics

It doesn’t have to be this way. Instead of accepting the “inevitable” some patients decide to implement strategic behavioral tactics that have shown to improve the condition and even reverse it. Said more simply, if you’ve been diagnosed with diabetes, you can turn it around. What follows are seven behaviors that can make a difference in your life and your battle with diabetes.

  1. Lose Weight: Do not under estimate the impact of gaining, (or losing), even a few pounds. The physiology of diabetes causes the body to ineffectively regulate blood sugar levels because at the heart of diabetes is “insulin resistance.” With insulin resistance the pancreas is forced to manufacture more and more insulin in an effort to transport sugar from the blood to the cells. What is often misunderstood is that insulin whether manufactured in the body or taken as a medication promotes fat storage and weight gain. It becomes a vicious circle, gain a few pounds and the weight gain will force the body to produce more insulin which in turn causes more weight gain-and so it goes. The good news, however, is that even a 10% weight loss can improve insulin sensitivity by 60%.
  2. Keep Up Your Fluid Intake: Hydration is a pretty big deal, don’t ignore it. With dehydration comes a concentration of sugar in the blood.  Studies show that patients who drink less than a half liter of water per day increased their risk of elevated blood sugar compared with those who drank more. Water, milk, herbal tea all work. Caution for coffee lovers; caffeine is dehydrating, limit the intake to a maximum of three cups per day.
  3. Stay Vaccinated: Many believe that COVID is behind us. Well, for folks with immune suppression, over the age of sixty, obesity, and diabetes the threat remains serious. In fact, studies indicate that COVID damages the pancreas and causes system wide inflammation, which in turn increases insulin resistance. New studies link COVID to new cases of diabetes. If you are in one of the high risk groups get vaccinated and stay boosted. Vaccinations lead to milder cases of the disease which should indirectly result in decreased COVID impact on pre-existing diabetics.
  4. Increase Protein Intake: Protein at every meal, not just dinner. Protein maintains muscle and contributes to blood sugar regulation. Fill your plate with fish, white meat chicken, lean cuts of beef and plant based protein sources such as beans, nuts, quinoa.
  5. Bite-sized Bits of Activity: “Exercise snacking” means spreading short bursts of activity throughout the day. A fifteen minute walk, two or three times per day, may do more to help control blood sugar than one long workout. Remember the 10,000 steps recommendation? In that study there was a link between exercise and improved diabetes control. The goal is to mix various types of exercise. Schedule exercise periods for yourself each day. You might start the day with a fifteen minutes block of strength training, using weights, resistance bands and body-weight moves. Mid-morning do fifteen minutes of aerobic activity such as fast walking, swimming, jogging, or tennis. After lunch try fifteen minutes of stretching which improves joint flexibility, balance, and reduces chances of injury.
  6. Read Labels: Do not focus on sugars, but rather read labels for the “Total Carbohydrate.” This term incorporates both naturally occurring sugars and those added. Women should aim for 30-45 grams of total carbs per meal, and men 60 to 75. A typical reaction after hearing a diabetes diagnosis is to eliminate sugar and carbs. Such behavior can result in nutritional deficiencies, fatigue, and dangerously low blood sugars. Consider talking to a Registered Dietitian and setting up a realistic eating plan. Many insurance plans pay for such training. Ignorance is not helpful, your quality of life depends on understanding how you can best help yourself.
  7. Finally: Losing weight, changing eating patterns, and exercising, are things that a newly diagnosed diabetic, or a long time diagnosed diabetic can do to reverse the disease. However, even with all those interventions, there may still be times when insulin and other diabetic medications have a role to play. Pregnancy is such a situation. Pregnancy frequently elevates the expectant mom’s typical blood sugars, just proving insulin has a secure place in the treatment of diabetes.

 

Home Care; My Personal Experience

Home Care; My Personal Experience

Home Care Workers keep people with aging and disabilities in their homes

Home Care; My Personal Experience

Editor: Home Care programs administered through state and federal services are helping struggling families keep disabled family members living at home vs being placed in a nursing home. The following article is a reprint of an article written by me, nearly a decade ago. I will be publishing an update on the state of Home Care in 2023 sometime within the coming week.

By D. S. Mitchell

Caregiver Risks

Most of the people called on to help an ill or disabled family member have no training in being a caregiver. Not only that, but many spouses, sisters, brothers, sons and daughters have their own health problems and physical limitations. The risks of being a family caregiver is premature aging, sickness, death, depression, anger, resentment, and potential financial loss. Aside from that, it can be rewarding and more worthwhile than anything you will ever do.

Financial Resources Make the Difference

Receiving affordable or free home care may be what makes the difference between a family member being able to stay in their home or being moved into an assisted living facility or nursing home. One in five Americans provide unpaid care to family members so they can continue to live in their home, according to a recent AARP report.

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The Rise of Depression in the United States

The Rise of Depression in the U.S.

The Rise of Depression in the U.S.

Depression and divorce are up in the United States 

By Jones William 

Depression Affects All Ages

Depression is a mental health disorder and it’s increasing in the United States. Depression doesn’t just affect the brain, the disorder also has physical and emotional effects. Anyone can be affected, children, adolescents, and adults. Despite being one of the most advanced countries in the world, an estimated 30%  of Americans are currently suffering from depression. When compared to 2015 data, this is an increase of 10%; making it the highest rate of depression ever recorded for Americans. A third of American women are victims of depression, that’s about twice as many as men.  Furthermore, individuals aged 18-35 record are subject to higher rates of depression than other age groups.

Factors Contributing to Increasing Prevalence of Depression

Economic Hardship in America: The middle class in the United States has been steadily shrinking since Ronald Reagan. The promise of a better life than that of your parents had is gone. Many “middle-class” people are maintaining the middle class life style by high credit card debt, and home equity loans. Facing disappointing realities, and suffering from financial stress, depression becomes the order of the day.

Poor community ties and shattered relationships: In the last twenty years  church fellowship and neighborhood activities have dramatically decreased. The COVID-19 pandemic has isolated Americans from their support system. We rarely even say hello to our neighbors. Divorce rates have skyrocketed. As those  human networks disintegrate we as a society are experiencing an increased isolating technology boom. This technology boom, including the use of social media, decreases face-to-face interactions. It is difficult to experience healthy relationships, and normal communication when all interaction between individuals are at a distance or on line. As a result, a sense of belonging, the meaning and purpose of life, and familiar human support systems are lost.

Expectations of Americans are too high: Some experts believe that despite mental health communities and schools having good intentions; promoting unrealistic self-positive expectations can be harmful. Fostering the notion that all Americans “can be anything they want or dream” opens the door, especially for adolescents and young adults, to experience disgrace and disappointment, when the reality of their life fails to match what they had imagined for themselves. Sounds like  a guarantee for misery and depression.

Is it possible to lower depression rates and cases in the U.S.?

The United States government and citizens can do several things at societal levels to curb depression. For instance, meeting the basic needs of citizens and improving their interpersonal relationships and community ties can reduce depression rates and cases.

Nurturing Social Connections: Post pandemic America feels different than pre-COVID America. The current high depression rates are likely to decline as the country moves towards “normalcy” and social networks are revitalized. Since human beings are social beings, social isolation and loneliness can cause mental and physical disorders such as depression, headaches, suicide, anxiety, in addition to many other problems. When people are connected to their country, their community, their friends, and family members, reducing depression is achievable.

Meeting Basic Needs: Increased depression rates from food insecurity and homelessness could be  reduced if our government can find ways to meet its citizen’s basic needs. In colleges and universities, three out of five students have basic needs challenges. They suffer from hunger, homelessness, and lack of affordable healthcare services. There is a direct link between financial stress and depression. Furthermore, individuals suffering from mental illness tend not to seek services because of the expense.

Ensuring Mental Healthcare is Available: Accessing mental healthcare is difficult in many areas of the country. Lack of money and insurance coverage prevents many Americans from getting the needed  mental healthcare services. To make matters worse, in many areas of the United States there are no mental health clinics, practitioners, or hospitals. Government funding for mental health services is sorely lacking and with Medicaid and Affordable Care not being available in many states with Republican governors is a big problem.

Conclusion

Depression is a major health concern in the United States. Men, women, and children can all be victims of mental illness. Depression risks among adolescents and young adults have increased dramatically in recent  decades. The question becomes, will our government ever prioritize the well being of the majority of American citizens over the billionaire class? Until that question can be answered we will live with a patchwork of laws and a failure of services.

Sources

https://www.health.com/depression-rates-higher-than-ever-things-to-change-7501286

https://www.sciencedaily.com/releases/2014/09/140930132832.htm

https://abc3340.com/news/nation-world/depression-on-the-rise-in-the-us-cdc-says-centers-disease-control-prevention-mental-health

http://www.drrevelmiller.com/2019/09/why-is-depression-so-common-in-the-usa/

My Hand in an Electric Socket

My Hand in an Electric Socket

Don't let the events of the day deter you from the work of democracy.

My Hand in an Electric Socket

By D. S. Mitchell

 

4,000 Days

I don’t know about you, but I feel like I’ve had my hand stuck in an electric light socket for the last 4,000 plus days. Those four thousand days roughly translating into the ten years since Donald Trump descended the golden escalator at Trump Tower amidst the cheers of a paid-to-show-crowd, and announced his run for the presidency of the United States. Of course it wasn’t Trump’s first run; he had gone after the presidency in 1999 as a Reform Party candidate, but this time he was going to run as a Republican.

Shame on Them

Trump’s escalator announcement came on June 16th, 2015. Since that day, Donald Trump’s lies, misogyny, xenophobia, isolationism, conspiratorial theories, Putin love, and bombastic rhetoric have altered our national political discussion and, quite honestly, that of the world. We as a nation had  consciously been working toward kindness and civility in our speech to one another; since Trump’s emergence as a big voice for roughly 30% of the country, tough talk and gun waving, have emerged as acceptable. The acceptance of the minorities “right” to use violence when they are unhappy with the results of an election is terrifying. This is not a good thing and is unacceptable in a democracy. Death threats and mafioso tactics now define how things get done in the Republican Party.

Done With George

Unpredictability, narcissism, and other despotic traits are things our Founding Fathers rejected. The American Revolution began on April 19, 1775. The next year the colonies jointly declared independence from the tyrannical, tax collecting, King George the Third. Trump says he’s ready to be a dictator on day one. Well, Donald the majority of Americans reject such bullshit. Maybe you and Tucker Carlson should buy a place in Victor Orban’s Hungary and settle down over there. 

Down Memory Lane

In case you’ve forgotten, Trump like any entertainer worth his salt, managed to excite, incite, and agitate us all, everyday of the year, for four explosive years. Although seemingly impossible, the Trump administration grew more chaotic with each passing day. Diplomacy via Twitter, threats of U.S. military intervention in domestic affairs, promised “target practice” at the border, and bleach injections for those who wanted to give it a try. I was so glad to see quiet, “normal” Joe Biden, take over the reins of government from Trump; but I’m still unsure if there will ever again be such a thing as normalcy.

We Have the Numbers

An overwhelming number of Americans support a progressive agenda. Progressives want to put a stop to big money dominating elections, they want to cut drug prices, and seriously address the dangers of climate change. By large numbers Americans favor stronger gun laws, national health insurance (Obamacare), transgender rights, same sex marriage, and access to abortion. Sometimes it seems as though the Trump side is smarter, better funded, more united, and more determined, than we progressives, but I don’t believe that’s true. When I say an overwhelming number of Americans support progressivism I am talking about 75% of the population and growing. Powerful well-funded minorities are threatening our democracy and we must stand up to them. It is not okay that a minority is able to impose its will on the entire nation.

Sucking up all the Oxygen

It’s Friday February 16, 2024. Aside from the tragic news of Alexei Navalny’s death in a Russian prison camp, the news focus for today has mostly centered on the many trials of Donald Trump.  It looks like Trump has just been hit with over $453,000,000 in fines for a civil fraud case brought against the Trump Organization by New York Attorney General, Letitia James. Furthermore, Trump and his two sons, Erik and Don Jr will be unable to conduct real estate in New York for at least two years. Between the civil fraud case, and the E. Jean Carroll defamation case, it looks like Donald Trump will be required to pay over half a billion dollars in fines and damages in just these two cases. Yikes, that ought to take a bite out of his “billionaire” status.

The End Result

It will probably take fully a generation to measure the damage Trump  and Trumpism has done to America; but that is a job for the historians, not humble writers. A lot depends on whether Trump can get his ass re-elected. If Trump succeeds in winning the presidency in 2024, America will go down the same road as Brazil, Russia, China, Hungary, and Venezuela. If however, the United States can resist the lure of neo-fascism we have a chance to recover from Trump’s terrible vision for the country, but it will take time to heal. It will take working together, participating in collective action.

Indefinable and Immeasurable

The effect of Trump and MAGAism, is probably, at least as yet, unmeasurable.  The effect Donald Trump has had on the American body politic has been horrifying and terrifying. For the sake of the country, I hope the love affair with Trump and MAGAism is about over. Hopefully, we don’t have to wait until he’s dead.

Grandma, Unhoused in America

Grandma, Unhoused in America

Grandma, Unhoused in America



By D.S. Mitchell

Face of the New Homeless

The lack of housing for low-income people or those on fixed incomes is a big problem and experts are working on it but there is no one size fits all solution to alleviating homelessness; certainly, more affordable housing units and additional housing vouchers are needed, but many of the homeless need specialized housing. Housing that offers wheelchair ramps, roll in showers, grab bars, single level units and other accommodating features to assist the many older and disabled individuals now facing homelessness.

55 and Over

As baby boomers age into senior citizens, a series of recessions and the lack of a strong social safety net have pushed more and more elderly people into homelessness — a number that’s only expected to rise. Jeff Olivet, executive director of the U.S. Interagency Council of Homelessness tells us that “Seniors over the age of 55 are the fastest growing group of people experiencing homelessness and for many of them, it is first-time homelessness.”

Why is this Happening?

Like with most things there is no simple explanation; the reasons are complex. Most obviously, the U.S. has an aging population. With aging, people are more at risk of poverty, more subject to traumatic events, such as the death of a parent or a spouse, and more likely to suffer with chronic illness, such as diabetes and heart disease,  and at increased risk for falls and other physical injury.

Stagnant Income

While their income is limited, rent costs have skyrocketed across the country. Housing protection and assistance available during the COVID-19 pandemic have expired, leaving many people on the street. In addition, many of these folks with stagnant incomes are of retirement age, but are still working part-time, at low pay hourly jobs with no chance of a raise, just to supplement their Social Security check.

Federal Action

On December 19, 2023, President Biden, alarmed at the unprecedented number of people with no place to live, across all age groups, released an ambitious federal plan to strategically reduce homelessness by 25% by 2025. The plan will address the lack of affordable housing, aid people in crisis, and prevent people from losing their homes to foreclosure in the first place. Focus of the action are those most seriously effected: people of color, veterans, the disabled, and the elderly.

Statistics On the Growing Problem

From 2009 to 2017, HUD statistics indicate the number of unhoused individuals aged 51-61 grew from 14% of the total homeless population nationally to nearly 18%. The percentage of people 62 years or older living on the street has nearly doubled. Predictions indicate that by 2030 the number of unhoused individuals over the age of 65 will triple compared with 2017.

From the 1990s                                                

The younger half of the boomer generation have long been the dominant group among unhoused adults. In 1990, on average those folks were 30 years old; today their average age is 62. But it isn’t just the long time homeless, many are newly unhoused; people tossed out of houses and apartments for the first time. These people often experiencing a total shattering of their lives.

Nothing New

The shortage of affordable housing in the United States goes back at least 40 years; Ronald Reagan’s war on “welfare queens” did incredible damage to the social safety net and it has never been repaired. This long-time problem has been exacerbated by a number of factors. Large corporations are buying up apartments and single-family homes and charging whatever the market will bear. In fact, rent and home prices have skyrocketed, while the country has recently experienced exceptionally high inflation on basics like food and gasoline. However, economics are only part of the explanation for the dire straits many elders find themselves in.

Growing Numbers

In 2023, homelessness shot up by more than 12%, with an estimated 653,104 unhoused individuals living on American streets and in her parks. I personally have a hard time accepting these numbers, because of the large number of displaced persons I see everywhere in my small southern Oregon town. All that aside, these numbers represent the sharpest increase ever in homelessness, leading to the largest unhoused population ever recorded in the United States.

Graying of the Unhoused

Recent HUD data shows that nearly 1 in 5 people in the United States (that’s ‘effin 20% of the population) have no permanent place to live and a good share of those people are 55 years or older. Some are calling the spike in unhoused older citizens the “graying of America’s homeless.”

 Intervention and Prevention

Advocates for the homeless preach intervention and prevention. For example, it might be better to pay for a seniors medication or arrange for meals than allow them to become homeless because they have had to choose between the landlord and the pharmacy.

Bigger Than the Finances

As already suggested, the issues are often more than just financial. Recent studies indicate that older unhoused people have problems performing daily activities and have greater difficulty with walking, seeing, and hearing. Furthermore, they are subject to falling, and their overall health is significantly worse than those of the same age in the general population. Importantly many of the identified individuals also have significant cognitive impairment.

In San Francisco

The problem is so significant that in San Francisco they are planning for at least one shelter set up specifically for older adults and those with disabilities. Similar shelters are being planned for New York, Washington, D.C., Chicago, and Boston.

Self-Medicating                                           

Exposure to the elements, poor diet, lack of sleep or fitful sleep, failure to take prescribed medication, shunning of professional services with doctors or dentists are commonplace among the homeless. Their physical circumstances trigger anxiety and depression, leading some to self-medicate with drugs and or alcohol. Such problems create a need for low barrier shelters, and housing, which are few and far between.

New Approach                                                  

Many experts are suggesting several types of shared housing situations that might be good solutions for the graying homeless population.  A homeowner takes in a tenant, cohousing (where there is a cluster of private mini homes with communal spaces or a large central building with separate bedrooms and shared kitchen and living room) or the immensely popular backyard Accessory Dwelling Units. ADU’s are springing up in neighborhoods across the country where zoning laws allow them. ADU’s are usually built on the lot of a single-family residence.

Conclusion

I wish I could conclude with a happy ending, but I see no happy ending here. As baby boomers age into senior citizens, a series of recessions and the lack of a strong social safety net have pushed more and more elderly people into homelessness — a number that’s only expected to rise over the next few years before common sense tells us it will drop off, probably after 2030, as the boomers die.

Please, Don’t Do It-Call 988


Please, Don’t Do It – Call 988 for Help

In 2022, nearly 50,000 Americans took their own lives

Call 988-Help Is Out There

By D. S. Mitchell

Scary Statistics
More than 1 in 5 Americans suffer from a diagnosed mental illness and an unknown number of Americans suffer from an undiagnosed mental illness. World wide 80% of the population suffers from a mental illness at some point in their lives; some disorders as benign sounding as nail biting and bed wetting. The most familiar and the most catastrophic in their effects on the lives of sufferers are depression, anxiety, PTSD, schizophrenia, and bipolar disorder. In 2022, 49,449 Americans died by suicide with at least another 1.2 million Americans attempting suicide. Misunderstanding and negative attitudes toward mental illness breed misconceptions and prevent many tortured individuals from seeking help.
Holidays are Dangerous Times
The holidays are a particularly dangerous time for a suicidal person.  If you, or someone you know, are experiencing any of the following symptoms please seek help.
Symptoms of suicidal ideation include:
  • Talking about self harm, wanting to die, or kill oneself
  • Describing life as “hopeless” without purpose, being “trapped”
  • Talking about being a burden to others
  • Increased use of alcohol or drugs
  • Noticeably agitated, anxious or reckless
  • Expressing feelings of unbearable pain
  • Extreme mood swings
  • Displays of rage
  • Plans to “get revenge”
  • Sleeping too little or too much
  • Withdrawing from normal relationships, isolation
  • A suicide plan
Call 988 For Help
Please, if you or someone you know is contemplating suicide, or are showing any of the listed signals, tell someone.  Call for help. There is a new national suicide Hot Line. Call 988 if you are thinking about suicide. Life has so much to offer, explore it. Stick around. Suicide is permanent.

Fun With Cannabis; Making Kief

Fun With Cannabis; Making Kief

Fun With Cannabis; Making Kief

Welcome back to Calamity News and Politics. Today Bill and Dave are going to teach you how to make kief from your cannabis stash. The guys have been getting a lot of questions from viewers about how to make different cannabis products. Today the guys will be talking about having fun with cannabis, making kief.

Even Clean People Get Bugs

Even Clean People Can Get Bugs

Numerous health issues are thought to be related to cleanliness when it has nothing to do with hygiene. Examples such as scabies, bedbugs, fleas, ringworm and head lice.

Scabies, Bedbugs, Fleas, Head Lice, Ringworm Have Nothing To Do With Cleanliness

Lax Hygiene Is Not The Cause Of An Infestation

By D.S. Mitchell

Fleas

I’ve always had a dog and sometimes a kitty. If you have pets you have likely dealt with fleas at some point or another, despite flea collars and systemic barriers. Flea eggs fall off our pets and onto our carpet. After a gestation period, larvae hatch from the eggs and develop into pupae, which emerge as adult fleas when stimulated by the scent of a warm blooded animal in close proximity-such as yourself, or your pet. Motivated by the scent of human blood the hungry fleas attack,  leaving small, itchy red bumps.

Cleanliness has nothing to do with the infestation you are experiencing. Fleas are attracted to warm bodies. These little critters over time have developed genetic adaptations to many of the insecticides we use to kill them.  Although flea bites, in themselves, are not harmful, people scratching the bites with dirty hands or fingernails can cause an infection.  OTC anti-itch cream can usually relieve the itch. Vets recommend spot on flea and tick treatments which usually prevent re-infestation. Vacuuming can help, but it is unrealistic to expect to snare every flea pupa with the vacuum.

Head Lice

When I was a young mother I was on constant alert for head lice which cause regular outbreaks in school. When your little tykes come home and hugs you and other family members you have an infected household.  Head lice are parasitic insects known for clinging to hair and feeding on human blood.  When infected, you will have an itchy scalp and neck. Examine your hair, close to the scalp, and if you are infected, you will see tiny tan or grayish bugs or tiny eggs sticking to the hair shaft, close to the scalp and the blood supply. Although itchy and uncomfortable, head lice are not known to be dangerous. Drugstores nationwide carry treatment kits. Some communities even have lice removal centers to take care of the problem.

Ringworm

First of all, ringworm is not a bug or insect, but instead a fungus. The fungus eats keratin, the dead outer layer of skin. Ringworm is highly infectious. It has nothing to do with cleanliness and can be contracted if you come into contact with infected people or pets. In locker rooms contamination often comes via washcloths or clothing. If you notice a red, scaly rash in the shape of rings that grows over time you probably have ringworm. An infected pet may display a circular rash or hair loss. If the infection is on smooth hairless skin an OTC anti-fungal cream should be all you need. However, if the outbreak is on a hairy area of skin, you should visit your doctor and get an oral medication, because the fungus can travel down hair follicles making the topical cream ineffective.

Bedbugs

Bedbugs infest beds and upholstered furniture and feed on humans as they sleep or rest. Suspect you have an infestation if you have a cluster or “line” of itchy red bumps like mosquito bites on most any part of the body. Suspect bedbugs if any family member has spent a night outside your home.  Bedbugs have been around since the beginning and they are oblivious to clean sheets and hygienic efforts. Bedbugs are hitchhikers and often ride on luggage and backpacks. The bites are irritating but usually an OTC antihistamine will relieve the discomfort. There are several products on the market for use by the homeowner to eradicate the infestation. If you don’t notice a quick drop in the bites you may need to call an exterminator.

Scabies

Scabies are tiny mites that burrow their way under the top layers of skin, laying eggs and excreting feces, sparking an inflammatory reaction in the skin. The “trails” they leave under your skin will be intensely irritated, red, and itchy. The itching may be especially irritating at night. Be particularly suspicious of an infestation if you have been on vacation or have recently come in contact with a new group of people. Scabies are passed through skin-to-skin contact and is in no way a sign of poor hygiene. You’ll probably be seeing your PCP and getting a prescription for a  topical cream. Everyone in the family should be treated. The cream needs to be applied two times, a week apart to be sure it kills mites when they hatch.