Let’s Get Up and Get Moving

Let’s Get Up and Get Moving

Let’s Get Up and Get Moving

Editor: A version of this article was published on 10/17/2017

D. S. Mitchell

 

No News

It’s no news that our society is becoming more sedentary and overweight. Many of us spend hours behind a desk at our jobs and then go home where we spend more hours watching TV and perusing the internet before falling into bed exhausted.  We drive our cars to the McDonald’s drive thru, order  our food and never even get out of our cars.  We use our computers to shop, without ever leaving the house.  With decreased activity people are increasingly complaining of posture related aches and pains, weight gain, depression, joint pain, anxiety, and low self-esteem.

Too Much

Just like we enjoy eating and drinking too much, we enjoy sitting and doing nothing too much. We are surrounded by cars, salty snacks, elevators and escalators, sugary drinks and fast foods. The problem has become serious enough that the World Health Organization has an agenda focused on encouraging physical activity. In other words folks, the world is experiencing a crisis in health, created by being inactive and being too fat for our own good.

Try Vigorous Movement

A “Black Dog Institute” of Australia, in a decades old study, found that 1-2 hours of exercise per week can prevent depression and suicide. In addition to improved mental health multiple world-wide studies have shown that vigorous movement can stave off heart disease, stroke, high blood pressure, fatigue, diabetes, and even cancer.

“Sitting Disease”

Our country, and most of the industrialized economies are suffering from chronic “sitting”.  Physical inactivity is one of  the top 10 causes of disease and disability according to a recent UK government study, they in fact have diagnosed 1 in 6 deaths to “sitting disease” which is equal to the number of deaths related to smoking in the UK.

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Why We Were Better Ridin’ With Biden

Why We Were Better Ridin’ With Biden

Why We Were Better Ridin’ With Biden

Editor: Well, if we wanted chaos, stupidity, and cruelty we’ve got it, in spades. All those folks who didn’t get enough of Trump the first time around and couldn’t wait to get his sick, narcissistic ass back in the White House are paying the price now, right along with the rest of us. And the folks who didn’t vote because they were taking some effin’ high road, shame on you. In a democracy there isn’t a lot to do, other than look at candidates and choose those candidates whose philosophy and policies come closest to match your individual hopes and desires; and that magic happens at the ballot box.   Cate and I agree about a lot of things and her thoughts on Joe Biden coincide with mine.  No one is perfect, but some are a lot more perfect than others; and yes I am comparing Joe Biden at his worst to Donald Trump at his best.  DSM

 

By Cate Rees-Hessel and D.S. Mitchell

  1. Joe Biden is a man of integrity, whose life long career of public service is still in effect – he’s still an advocate for the American people, despite dealing with cancer. Donald Trump has never advocated for anyone but himself.
  2. President Biden is a dedicated husband and father, not a cheating adulterer that once claimed he’d like to date his own daughter.
  3. Joe had, despite COVID-19 chauffeured the economy, to a place that perhaps still needed a bit of tweeking but was showing tremendous growth and high employment.  There were no insane, unnecessary, ill-advised tariffs that are in fact a direct tax on the American consumer.
  4. Joe Biden nor any other Democrat would never have even suggested such devastation, trauma, and cruelty as Trump’s Big Bad Bill. That bill is going to deliver big cuts to the social safety net, add trillions to the deficit and just incidentally give the richest 1% a huge tax cut.
  5. Joe capped insulin at $35 monthly, a real blessing for seniors; which Trump is talking about rescinding Joe’s policy so Donald can “help” the drug companies.
  6. Joe supported health insurance for all, while Trump policies are cutting Obama Care, Medicaid and Medicare. A healthy populace is a good thing for a country, and pays back in so many unimagined ways.
  7. Joe gave us a beautiful, progressive black woman of dignity and intelligence as our VP; Trump’s VP pick spends time courting White Supremacists & Neo-Nazi’s in Germany and other European capitals.
  8. Joe and the Democrats gave this country its first significant infrastructure bill in 70 years. Fixing roads, and bridges, bringing Wi-Wi to rural America while Trump tries to claw back promised federal money for many promised projects and offering nothing more than putrid pork in return.
  9. Joe Biden and his team gave us all time low unemployment, while Donnie Doodle’s employment reports are so bad he has to fire the civil servant giving the information; because of course like everything else he doesn’t like, “it’s a hoax or fake news.”
  10. Joe Biden was the savvy and supportive VP to our first black President, Barack Obama – they worked together beautifully. Donald Trump on the other hand is trying to intimidate and fight with duly elected black mayors and governors across the country. Racism is alive and well under Daddy Don.
  11. Joe gave us a classy First Lady, Dr. Jill Biden – not Donald’s immigrant wife with questionable legal status and a staple in her navel and a naked centerfold archived somewhere.
  12. Joe Biden treasures the privacy of the American people while Donnie Felon thought having Elon Musk chainsaw through the government was a good idea. What is the plan for all that information? Whatever it is, Joe Biden would never have been part of it.
  13. Joe Biden doesn’t intentionally go looking for a fight, while Trump is fighting with someone all the time. Sometimes just because he’s an ass and stupid as a trout and other times because he needs some nonsense vibrating the airways so he can hide, distract and deceive.
  14. Joe Biden used his time to get work done, not ride around in a golf cart demanding we change the  Gulf of Mexico, to the “Gulf of America,” “annex Canada as our 51st state,” or demand the “takeover of Greenland.”
  15. Joe Biden was not touring the world on Jeffrey Epstein’s airplane or visiting Epstein Island. However, Donald Trump was flying around acting the big shot with old buddy  Jeff, but now he ‘barely knew him.’
  16. President Biden was an attorney who has a head for public administration and business, not a seven-time bankrupt reality show idiot who threatened his former school with big lawsuits if his grades were ever released.
  17. Joe Biden is a Democrat. Trump is head of some coalition faction that used to  proclaim to be Republicans but are now full MAGA and are likely to fall apart as a movement when Trump’s leaves center stage.
  18. Ketanji Brown Jackson was appointed by Joe Biden, Trump appointed Brett Kavanaugh
  19. Joe Biden is pro-labor, he was the first president to ever stand on a picket line, while Trump surrounds himself with extremist minority political fringe advocates and greedy 2 percenters running the country.
  20.  With Joe and Jill Biden, class and dignity returned to the White House – for a brief four year period, we had a break from the insanity of “The Donald” and his thug routine.
  21. Joe Biden followed the law when it came to immigrants and immigration. With Trump we now have the world’s best financed national police force (who wear masks, no name badges, and snatch people off the streets) arresting cooks, seamstresses and gardeners. The outlaws and criminals that Trump promised to arrest and deport have vanished right along with his promises of lower food prices.
  22. Joe Biden believes in science and he believes in funding research, Donald Trump hates science and wants us to be as dumb as an illiterate peasant in Medieval England.
  23. No one ever accused Joe of using the office of the presidency to fill his bank account, but that’s what we have going on now more than during Trump’s first term. Emoluments? Who cares about a word that most people have never heard of.
  24. Joe Biden would never have rolled out a red carpet welcome for War Criminal, Vlad Putin, but Trump did. Since when do we celebrate killers? Now, I guess.

Instead of changing the Gulf of Mexico to the Gulf of America for purely racist reasons, wanting to change names of sports teams back to racist ones, wasting money on a military parade for his birthday, or wanting to be a king, President Biden was concerned with healthcare, infrastructure, and real world problems. Joe always had America’s best interest at heart, always thinking about the little guy in our society, a true patriot that took care of actual issues that we as Americans face. God bless President Joe Biden for his service.

NO KINGS PROTEST

NO KINGS PROTEST

NO KINGS Protest

“The people who are crazy enough to think they can change the world are the ones who do.”

                                                                                                                              Steve Jobs

More of Trump’s Atrocities, Part 3

More of Trump’s Atrocities, Part 3

Trump is a destroyer not a builder

More of Trump’s Atrocities, Part 3

By Cate Rees-Hessel

 

More and more, day by day, “The Donald” is trying to destroy our nation with his selfish, chaotic  and self-serving behavior. Below are more of his narcissistic actions:

  1. Attacking SNAP, nutrition assistance needed by many families to put food on the table. He will single handedly cause a hunger crisis in America. We must resist and impeach Trump…
  2. Trump’s tariffs are driving up prices on food and many other items, cost of living increases are hurting middle class Americans, and destroying those in lower income brackets. We must resist and impeach Trump…
  3. Attacking Medicaid for those unable to afford health insurance. Necessary health care for millions, including preventive care, is under attack and potentially on the chopping block. This action can result in deaths for many people in our nation. We must resist and impeach Trump…
  4. He already reversed the $35.00 insulin cap for seniors – diabetics rely on this medication to stay alive and healthy. We must resist and impeach Trump…
  5. He has insulted the new Pope Leo XVI, as he also insulted our dearly departed Pope Francis, two Godly men of peace and inclusion. We must resist and impeach Trump…
  6. Trump’s tax breaks for billionaires that need to pay their fair share are completely unfair and unjustified. We must resist and impeach Trump…
  7. He pardoned reality TV stars Todd and Julie Chrisley, calling their daughter at Sam’s Club to announce his gesture. We must resist and impeach Trump…
  8. Trump “worked” at a McDonald’s during his campaign and is a Big Mac-aholic but can’t even spell the word hamburger. We must resist and impeach Trump…
  9. The orange imbecile thinks windmills cause cancer. We must resist and impeach Trump…
  10. Trump wants to spend an estimated $95 million on a dictator style military parade to celebrate and commemorate his birthday when the average American can barely afford to buy necessities. This money could save Medicare and SNAP benefits for those in need. We must resist and impeach Trump…
  11. Trump’s attack on Social Security. Seniors and disabled individuals rely on SS. I must point out Social Security is our money, not the governments. We earned it and paid into the system for our retirement. We must resist and impeach Trump…
  12. I will let Trump’s horrific 2025 Memorial Day “X” message speak volumes for itself here – this comes from the devil that called out military suckers and losers. The only monsters are Trump and his cronies. Ending his rant with God bless America is disgusting and blasphemous.

“OUR COUNTRY THROUGH WARPED RADICAL LEFT MINDS, WHO ALLOWED 21,000,000 MILLION PEOPLE TO ILLEGALLY ENTER OUR COUNTRY, MANY OF THEM BEING CRIMINALS AND THE MENTALLY INSANE THROUGH AN OPEN BORDER THAT ONLY AN INCOMPETENT PRESIDENT WOULD APPROVE, AND THROUGH JUDGES WHO ARE ON A MISSION TO KEEP MURDERERS, DRUG DEALERS, RAPISTS GANG MEMBERS, AND RELEASED PRISONERS FROM ALL OVER THE WORLD, IN OUR COUNTRY SO THEY CAN ROB MURDER, AND RAPE AGAIN-ALL PROTECTED BY THESE USA HATING JUDGES WHO SUFFER FROM AN IDEOLOGY THAT IS SICK, AND VERY DANGEROUS FOR OUR COUNTRY HOPEFULLY THE UNITED STATES SUPREME COURT, AND OTHER GOOD AND COMPASSIONATE JUDGES THROUGHOUT THE LAND. WILL SAVE US FROM THE DECISIONS OF THE MONSTERS WHO WANT OUR COUNTRY TO GO TO HELL, BUT FEAR NOT, WE HAVE MADE GREAT PROGRESS OVER THE LAST 4 MONTHS AND AMERICA WILL SOON BE SAFE AND GREAT AGAIN and HAPPY AGAIN  MEMORIAL DAY, AND GOD BLESS AMERICA”

We must resist and impeach Trump…

Joe Did, Trump Did . .

Joe Did, Trump Did…

Joe Biden vs Donald Trump

 

 

Joe Did, Trump Did . . .

 

By Cate Rees-Hessel

 

Although I have made my position known on President Biden remarking, “Welcome home”, to Donald Trump, I don’t like it at all that Joe said that during Trump’s travesty of an inauguration. I feel strongly that you never say, “Welcome home”, to a traitor. I still have the utmost respect for Joe, and will always love him. “Welcome home” is a term of endearment and the comment I do feel was inappropriate to say the least, but despite the faux pas Biden will go down in history as one of our greatest presidents.

I can agree to disagree with those I care about on most subjects but “The Donald” is a bone of contention with me, not to mention the majority of his followers can not be reasoned with. Having made my position clear, please allow me to point out the extreme differences between President Biden and “The Donald”. As my husband would say, the difference between the two is like day and nightmare…

  1.  President Biden makes me smile. Trump makes we cry, shake my head in wonder, and at times laugh at his stupidity, because Dumpty has made America the laughing stock of the world.
  2. Joe Biden’s administration gave seniors insulin for $35; Trump took it away immediately after taking office.
  3. President Biden gave confidence to a young boy that stutters, showing compassion, and giving the youth his private phone number. Trump maliciously made fun of a disabled journalist and suggested his own disabled nephew “should be left to die.”
  4. Joe gave us our first female VP; Trump grabs them “by the p____”.
  5. Biden is responsible for the Violence Against Women Act; Trump has used violence against women.
  6. President Joe pardoned his son; “The Donald” pardoned those that participated in his insurrection.
  7. Joe prayed during his inauguration; Trump held a Bible upside down outside of a church he does not attend, then scribbled on God’s Word, selling made in China versions of the Good Book for $60, claiming every household should have a Bible. I agree that everyone needs access to God’s Word but if you can’t afford sixty bucks, you still deserve a Bible. Take note that the orange haired monster never said everyone should read the Bible – he admits he does not read books.
  8. Biden has not had any marital scandals; “The Donald” has committed adultery on many occasions and brags about it.
  9. Joe brought us beautiful Dr. Biden, an educated and beautiful First Lady of dignity and class; Trump brought us the only first “lady” with a staple in her navel and a history of naked pictures in cheap slut magazines.
  10. Joe built bridges with a much needed infrastructure plan; Donald continues to tout his unfinished racist wall.
  11. Joe Biden gave President Carter’s eulogy; Trump refused to allow flags at half-mast for Jimmy.
  12. Biden brought two adorable dogs and a cat to the White House; Champ and Major. Trump promoted trophy hunting and poked fun at pet owners.
  13. Joe Biden honored MLK, the man synonymous with peace; Trump is an avowed racist and violence supporter.
  14. President Biden wanted a path to citizenship for dreamers; Trump began mass deportation the first day back in office.
  15. Joe created jobs and unemployment was down in record numbers; the orange haired monster has already caused migrant workers to not show up for work.
  16. President Biden ended the pandemic, got us vaccines, reopened the economy, and gave the largest amount of stimulus. He rehired Dr. Fauci and now COVID is much less frightening and treatable. Trump refused to acknowledge or utilize the pandemic National Security Counsel Directorate for Global Health and Security and bio defense plan that the dishonest Mitch McConnell is trying to deny the existence of that the Obama administration put in place. Because of Trump millions died from COVID, not to mention many people have long term effects from the virus, and our economy is still suffering the effects of the pandemic.
  17. Biden works to end war and negotiates the safe return of hostages; the orange haired devil thrives on violence in any and every form.
  18. Joe and the Obama administration brought about much needed healthcare reform, providing insurance to millions; “The Donald” wants to end Medicaid, Medicare, and Social Security- the life line for the middle and working classes. Medicaid pays for nearly all nursing home care for seniors AND on the other end of the scale and half of the births in the United States.
  19. President Biden is a champion for safe gun laws; Trump has the NRA in his pocket (or maybe vice versa…).
  20. Joe Biden signed into law the Social Security Fairness Act, protecting the money that teachers and first responders paid into the SSA. This legislation was originally proposed all the way back in September of 2022 – Biden got it done. Trump wants to rob seniors and the disabled of their funds. Joe Biden shows respect for the LGBTQ community; Trump on day one of his second term attacked trans individuals’ rights. amongst others.
  21. President Biden is a law abiding attorney; “The Donald” is convicted felon that belongs nowhere near the Oval Office. He should not be allowed to take so much as a White House tour – Trump belongs behind bars.
  22. Biden was never impeached; Trumpty Dumpty has the unique distinction of being impeached twice…so far.
  23. Joe fights racism and anti-Semitism, and has been doing so for decades; Trump is completely anti-Semetic and a racist to everyone that is not a rich white arch-conservative male.
  24. President Biden went into action immediately to control the recent wildfires that have wrecked havoc in southern California. Trump thinks windmills cause cancer and that global warming is a hoax. Science saves lives, let’s not forget it.

I plan on writing more about Trump’s atrocious mishandling of everything he touches and more about President Biden’s years of public service. I have just begun to resist…

Why I Am With Her

Why I Am With Her

The United States is a bi-racial country. The diversity is what makes us strong.

Why I Am With Her

By Cate Rees-Hessel with Wes Hessel

 

The Democratic National Convention has been celebrating all week in Chicago at McCormick Place and United Center.  A sincere thank you to President Biden for all he has done to heal and restore our nation, as well as giving us our first female VP. I stand with Kamala Harris and can’t wait to call her Madame President, since we were robbed of the opportunity in 2016 when Hilary Clinton won the popular vote. We fondly remember the legacy laid by Shirley Chisholm and Geraldine Ferraro as we move forward with this year’s election.

I feel a great sense of pride that my city is hosting the Democratic Convention. Especially this week we ladies are featuring pearls and Converse shoes. Of course, we also have to watch where we walk – there’s glass everywhere on our streets from another proverbial ceiling being shattered… So for the 2024 election, here are 24 reasons that I am with her, our Vice-President, as our candidate for President of the United States:

  1. To save social security, I am with her…
  2. To protect children, I am with her…
  3. To protect women’s rights, I am with her…
  4. To protect reproductive freedom – not because I want to see woman have abortions but because I want to protect both woman and children, I am with her…
  5. To preserve the middle class, so everyone can live with dignity, I am with her…
  6. To protect health care, I am with her…
  7. To cut down on crime, I am with her, the successful prosecutor…
  8. To pass common sense gun laws and prevent violence, I am with her…
  9. To put food on the table and in the mouths of children, I am with her…
  10. To continue the work of President Biden, I am with her…
  11. To continue the work of President Obama, I am with her…
  12. To protect unions, I am with her…
  13. To protect basic human rights, I am with her…
  14. To bring forth affordable housing, imagine 3 new housing units in four years, I am with her…
  15. To govern as a democracy, not a dictatorship, I am with her…
  16. To protect education-not student loans, I am with her…
  17. To prevent predatory lending practices, I am with her…
  18. To eradicate racism, I am with her…
  19. To stop sexism, I am with her…
  20. To stop antisemitism, I am with her…
  21. To serve the American people, not big business, I am with her…
  22. To address climate change, not pretend it doesn’t exist, I am with her…
  23. To prevent a convicted felon from stepping back in the Oval Office that he never belonged in to begin with, I am with her…
  24. To stand up to the orange haired monster and make history once again, I am with the intelligent, beautiful, strong and compassionate lady, Kamala Harris, in 2024…

Once again, we are reminded of the words the late Helen Reddy sang best:

“I am woman, hear me roar

In numbers too big to ignore

And I know too much to go back an’ pretend

‘Cause I’ve heard it all before

And I’ve been down there on the floor

And no one’s ever gonna keep me down again

 

Yes, I am wise

But it’s wisdom born of pain

Yes, I’ve paid the price

But look how much I’ve gained

If I have to, I can do anything

I am strong (strong)

I am invincible (invincible)

I am woman

 

You can bend but never break me

‘Cause it only serves to make me

More determined to achieve my final goal

And I come back even stronger

Not a novice any longer

‘Cause you’ve deepened the conviction in my soul

 

Yes, I am wise

But it’s wisdom born of pain

Yes, I’ve paid the price

But look how much I’ve gained

If I have to, I can do anything

I am strong (strong)

I am invincible (invincible)

I am woman

 

I am woman, watch me grow

See me standing toe to toe

As I spread my lovin’ arms across the land

But I’m still a little embryo

With such a long, long way to go

Until I make my brother understand

 

Oh yes, I am wise

But it’s wisdom born of pain

Yes, I’ve paid the price

But look how much I’ve gained

If I have to, I can face anything

I am strong (strong)

I am invincible (invincible)

I am woman…”

So this November 5th, or sooner in many districts,  we need a blue wave across the nation, like we did in 2020. President Biden received then the highest number of popular votes in any presidential election in history, which removed Donald Trump from his desecration of the office. We must never let Trump set foot in the White House again; a convicted felon belongs behind bars.

Who Would You Rather Run the Nation?

Who Would You Rather Run the Nation?

I'd rather be Joe Biden than Donald Trump

Who Would You Rather Run the Nation?

Editor’s Note: Over the last couple days most of the political talk shows have been rehashing Joe’s poor debate performance. I think it involved terrible optics. Why did his people allow him to be facing away from the camera? Whoever it was on the presidents team that okay’d the studio lighting should be horsewhipped. And the total incompetent that was responsible for Joe’s make up should be fired.  So much of what happened was visual. In response to all the negative chatter Cate Rees-Hessel and hubby Wes Hessel wants to have a word with you. 

 

By Cate Rees-Hessel with Wes Hessel

 

Winner, and Still Champion…

After the first presidential debate, I must say that I honestly feel President Biden won. Why? Because he actually answered the questions, didn’t whine or insult like a spoiled brat, and he was honest. Would you rather have a slow talker that tells the truth, or a fast-talking felon as president? Yes, it comes down to this.

A Real Leader

Joe had a cold – his voice was a bit soft and raspy, but his answers were solid. He spoke slowly with his stutter, but that has never stopped him from being an effective leader. He has even helped empowered a little boy who has a stammer challenge, because Joe Biden is a good man. He cares about America. Even if you felt his lost his train of thought at times during the debate, many of us need to pause to think in order to give an intelligent answer. Taking a moment to compose yourself is not a sign of weakness, especially when you’re not feeling well from a bad cold – our President got the job done, because he is a professional. “The Donald” was arrogant, spewing the same old hate instead of giving legitimate answers.

Run, Joe, Run…

After the debate, our president said he walks a bit different, does not debate as well, but knows he can continue to run our nation because he is mentally and physically fit. He quipped that he is not a young man – that is stating the obvious – but I truly feel he does not look or act his age at all. When he accepted his victory in 2020, Joe jogged to the podium like a man half his age – that was only four years ago. I can recall President Obama stating that before his presidency he was a much younger man. The office can age a person, but President Biden is still as strong as ever.

Breakfast (Lunch, and Dinner) of Champions

He was on fire when he gave the State of the Union a few months back. One slow talking debate does not mean he is not able to continue being a strong leader. Donald Trump is only three years younger than President Biden. Just look at them – it’s clear Joe is in better shape than Trump, and that’s without the hair and makeup jobs that Trump has used for years. President Biden eats nutritious food, not a diet of junk food; he exercises and does not have the stress of a possible jail sentence like the Donald has.

Running Mate

Joe Biden also has a very capable vice president if Lord forbid something were to happen to him. Kamala Harris is a very capable woman that can run the country well. Trump has not even chosen a running mate – Lord only knows whom our president would be if Trump’s felony convictions or poor diet catch up with him. Rumor has it Marco Rubio may be his choice, and frankly Marco scares me with his extremist mind set and Tea Party-type association.

Just a Number

Age is just a number. Patrick Stewart at 84 is a fine actor, intelligent and powerful and still a little bit sexy. Engelbert Humperdinck is still entertaining audiences live at age 88 with a clear voice, moving about the stage with vigor and grace. Carol Burnett is still on the tube for MTV at 91, and Dick Van Dyke is going strong at 98 years old. And Clint Eastwood is still directing movies at 94. In fact, his recent thriller “Juror #2” should be released around Christmas. The number of capable senior citizens that continue to handle challenging careers is growing.

The Right Choice

I am voting for the silver fox, in the ever so cool Aviators. Joe Biden, is one of the best presidents to ever serve this country. Joe Biden is the first real working man’s president. Joe Biden knows what its like to worry if there will be enough money to make it through the month. He will stand up to terrorists, foreign and domestic. His administration has created a record number of jobs, cares about the environment and women’s rights, including reproductive freedom. Women with unsafe pregnancies that are approaching death’s door before they can get the medical treatment they need, can rely on Joe Biden to save their lives. He will protect the children already on this Earth with nutritious school lunches, quality child and health care.

Clean Up Man

Are prices higher than before Joe Biden took office? Yes, they are because during Trump’s reign of terror, the pandemic raged unchecked, leading to rampant deaths and economic collapse. Americans are back at work now, thanks to the hard work of Joe and Democratic lawmakers, and it’s only a matter of time before prices begin to decline, but only if President Biden remains in office. Trump gives tax breaks to big business and the ultra-wealthy, not caring if Americans can put food on the table.

…vs. Sell His Soul

Maybe you don’t like President Biden, perhaps he is not your first choice for whatever reason, but please recognize he is the only choice, because the alternative(s) is unthinkable: a convicted felon that holds the Bible upside down and then tries to sell them for sixty dollars apiece. A racist that tries to claim a connection to the African American community because he is now a convicted criminal, and wears gold sneakers that he is also peddling. That is the biggest insult to the Black community that I can even imagine. And his claim that immigrants are stealing “black jobs” should outrage us all. And then the rarely mentioned third candidate Robert Kennedy Jr, who is an extremist anti-vaxxer who claims a now dead worm ate a portion of his brain. Oh my. The choice is clear, Joe gets four more years.

What a Leader Looks Like

The real man of God is the one who prayed during his inaugural speech, attends church on a regular basis for worship of the Higher Power, not himself, and does not participate in “locker room talk”. A convicted felon cannot vote, so how can one run for political office? Donald Trump, the person that wants to be president, has lost his right to vote – think about that. He didn’t belong in the Oval Office before, and he certainly does not now.

R-E-S-P-E-C-T

President Biden respects women – he wrote the Violence Against Women Act; he respects our military – his son served. He’s created a record number of good jobs, brought unemployment down, is daily working to protect our labor force and our unions. Joe stands up to large corporations, getting them to pay their fair share of taxes. He got insulin capped at $35.00, finally affordable for those that need it to control diabetes. Allowing Medicare (the government) to negotiate drug prices is another big Biden win.

Oh, Sleaze…

Donald Trump brought us the first “lady” with a belly button staple, President Biden brought us a beautiful Doctor of Education, a true lady. There is no doubt about it the Biden’s have brought class and dignity back to the White House. The Trump era had a mice infestation and a chief rat in the Oval Office. Don’t let our nation go back to being the laughingstock we were during the orange monster’s “presidency”. Trump had the audacity during the debate to refer to the Biden era as an embarrassment – this is surely the pot calling the kettle gray. There’s a reason, well, dozens of them, why he wasn’t reelected. Donald Trump promised a bloodbath if he does not win; don’t let that bully scare you, vote blue and the authorities will stop the violence. He promise to be a dictator from day one should on itself be disqualifying.

Democracy in Action

America is a democracy. We have the best economy in the world after the pandemic because Joe Biden took office – he is the clear choice. President Biden promises to stay in the race after this debate, because one debate does not define a President. A record of making a needed infrastructure bill happen, decreasing student loan debt, limiting rent raises for tenants, saving social security for our seniors, these things define a good president. “When you get knocked down, you get back up” – President Biden got right back up; ninety minutes does not define a presidency.

Go, Go, Go, Joe…

I agree with my girl Jill, there is no one I would rather see in the Oval Office than her husband, a President for the people, not a criminal puppet of Vladimir Putin. Let’s go Joe, four more years; there is still more work to be done, and you are the man to do it.

“Go, go, go, Joseph, you know what they say

Hang on now, Joseph, you’ll make it some day

Don’t give up, Joseph, fight till you drop

We’ve read the book, and you come out on top…”

(Go-Go-Go Joseph, Joseph and the Amazing Technicolor Dreamcoat, Andrew Lloyd Webber)

 

 

Get Up and Get Moving

Get Up and Get Moving

According to the experts, it doesn't really matter what you chose to do, just do it. Sitting is killing us.

Get Up and Get Moving

D. S. Mitchell

 

Getting Fatter

We hear it every day, our society is becoming more sedentary and with that comes obesity. Many of us spend hours behind a desk at our jobs.  We drive our cars to the fast food drive thru, then the bank drive thru, and the pharmacy drive thru, we never even have to get out of our cars.  We use our computers to shop, (I love Amazon), without ever leaving the house.  With decreased activity people are increasingly complaining of multiple issues including aches and pains, bad knees, obesity, depression, anxiety, and low self-esteem.

Too Much 

Just like we enjoy eating and drinking too much, we enjoy sitting too much. We are surrounded by cars, snacks, elevators, sugary drinks and fast foods. The problem has become serious enough that the World Health Organization has a new agenda focused on encouraging physical activity. Things are serious when WHO recognizes the problem as a world wide health issue.

Improving Mental Health

A “Black Dog Institute” of Australia study found that 1-2 hours of exercise per week can prevent depression. In addition to improved mental health multiple world-wide studies have shown that vigorous movement can stave off heart disease, stroke, high blood pressure, fatigue, diabetes, and even cancer. That should be a hell of a motivator, but sadly it doesn’t seem to be. There could be many reasons for that; but to combat the sitting disease it is necessary to drop all the excuses, find your tennis shoes and go for a walk, sign up for Pickleball at the local park, take a water aerobics class.  This exercise thing can be a fun thing.

Sitting Addiction

Our country, and most of the industrialized economies are suffering from a “sitting addiction” which leads in turn to “sitting disease”.  Physical inactivity is one of  the top 10 causes of disease and disability according to a recent UK government study. That study attributed 1 in 6 deaths to “sitting” which is equal to smoking in that country.

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Don’t Do It-Suicide Is Permanent

Don’t Do It-Suicide Is Permanent 

Depression is treatable, suicide is not. Please stay.

Don’t Do It-Suicide Is Permanent

Editor: This is an updated version of an article first posted on this site on 12/06/2021. Depression is on the increase in the United States and right along with it suicide. If you are in distress, reach out, ask for help, call a friend,  or dial #988, the National Suicide Hot Line.

D. S. Mitchell

Just The Facts

If you are between 15-35, suicide is the second leading cause of death for your age group.  For all age groups, suicide is responsible for more deaths than murder and natural disasters, combined.  Men take their own lives four times as often as women. Many men sadly would rather be dead than seem ‘weak.’ In 2020, 17 veterans committed suicide every day.

Those Left Behind

As you can see by the statistics, suicide is not a rare, or in any way an isolated event. It is very real and definitely permanent, and it leaves those who are left behind, in utter despair. For them the suicide event is plagued by stigma, guilt and self-recrimination. The most common question from those left behind is, “what could I have done differently?”

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