31 Things To Make You Smile

31 Things To Make You Smile

Things to make you smile

31 Things To Make You Smile

By D. S. Mitchell

Thank you, for visiting Calamity Politics, where we normally feed our reader’s the unadulterated red meat of liberal political news. But today, I am having one of my, “not today,” moments.

Ha, ha. Because it’s Monday, I changed my usual Sunday offering of “25 Things To Smile About” to “31 Things To Smile About” for today only.

1.) Parades

2.) Cannon Beach, Oregon

3.) Fresh baked Molasses cookies

4.) Music boxes

5.) Being on time.

6.) Deep sea fishing

7.) Introverts Anonymous

8.) Old time rock ‘n roll

9.) Big trees

10.) Being appreciated

11.) Hand embroidered 501’s

12.) Penguins, walking

13.) Herb gardens

14.) Chess

15.) Having my taxes finished by April 15th

16.) Double Caramel Mocha espresso

17.) Kayaking

18.) David Bowie

19.) The journey

20.) Oven fries

21.) Summer Solstice

22.) A plan

23.) The beach, after Memorial Day

24.) Rock walls

25.) Tile roofs

26.) High School

27.) Portland’s Old Town

28.) Food, Views and Piano at The Bridgewater Bistro, Astoria, Oregon

29.) Chips & dip

30.) The quiet, before the storm

31.) New York Times Sunday edition

That’s it.

Enjoy your Monday.

https://www.calamitypolitics.com/2017/11/19/27-reasons-smile/

 

Taking A Trivia Break

Taking A Trivia Break

This rusty bucket can be put to good use.

There are times that I want to put a bucket over Donald Trump’s head just to shut out the noise.

Taking A Trivia Break 

D. S. Mitchell

COVID-19 Briefings

I have watched Trump’s Coronavirus Task Force briefings for the last three weeks or four weeks. I think the first one I watched was on March 10th. For some reason they just keep getting longer and more ridiculous. Over the last week I have gotten in the habit of turning off the volume when I see that Trump is about to start talking. Truthfully, every time he opens his mouth I can’t shut off the volume fast enough.

Find A Bucket

Yesterday, I watched the briefing without turning off the volume. I have no idea what I was thinking. While the CDC is now recommending that citizens wear face coverings, to protect others, Trump says he will not be wearing one. As usual, Trump has totally missed the point of the face covering. He went on a rant about the ‘resolute desk’ and then said he “couldn’t see himself wearing a mask”, while he was meeting, “kings, queens, and dictators”. I don’t know how those world leaders feel, but I know I would like to see him shut up and put a bucket over his head.

YouTube Training

Trump obviously thinks more of a photo-op than the safety and well-being of those he is coming in contact with. He however continued, that those who want to wear a face mask are free to do so. Leadership at its worst, and most dangerous. I will be wearing a facial covering, because I want to protect people I may come in contact with. Many of those people are relatives and friends that I love and want to safeguard.

A Chinese Suggestion

This  week I have been on YouTube learning how to make masks out of men’s handkerchiefs. I have practiced how to make those face coverings, and although I’m a bit clumsy, I think I’ve got it. Some suggest placing  a section of paper towel in between the layers of your homemade masks. I will do that also. It is such an easy extra step. Whatever the experts tell me to do, I will do. I was an RN for nearly 40 years. I take the advice of  medical professionals seriously. RT’s (respiratory therapists), doctors and other nurses’ advice is usually pretty damn good.

A Blogger’s Life

The focus of my blog is the American political system. The blogger’s life is a good life, most of the time. There are times however, when U.S. politics and political rhetoric saps a person’s patience and energy. Currently, I am outraged that Donald Trump is using the Coronavirus Task Force briefings to promote his own political interest. Political spin is not appropriate at this moment. I hope that television outlets begin to give Democratic front-runner Joe Biden more TV time.

Even Today

Today, I am taking a break from politics to think about something else for a few minutes. I know that Trump will soon hijack the airwaves, with another   briefing.  I’m just going to take a deep breath, and try to keep a positive frame of mind. As a distraction for myself this morning, I began compiling a few interesting trivia facts about America. Enjoy. Continue reading

26 Fascinating, But Useless Facts

26 Fascinating, But Useless Facts

By D.S. Mitchell

 

1. Marilyn Monroe, the 1950-1960 sex goddess, had 6 toes on one of her feet. See. None of us are perfect.

2. Did you know a cockroach can live for up to nine days without a head, until it starves to death? Who knew?

3. An Ostrich’s eye is bigger than its brain.

4. Women blink twice as often as men.

5, No word in the English language rhymes with month, orange, silver, or purple.

6. Leonardo Da Vinci invented scissors. Thank God! Man and woman lived on this planet for 200,000 years before someone invented scissors. They seem so basic, so necessary. How did people live before scissors? Amazing.on so many levels.

7. Our noses and ears never stop growing, while our eyes remain the same size for life.

8. A goldfish has a memory span of three seconds.

9. Whether protesting or electioneering, petitions can serve as important democratic tools, such as when  California governor, Gray Davis was recalled in 2003.  Arnold Schwarzenegger famous body builder and movie action hero took his place in Sacramento.

10. Some species of piranhas are vegetarians, while all butterflies are carnivores.

11. The most shoplifted book in America is the Bible. I wonder what that says about us as a society?

12. Rats can tread water for three days without stopping.

13. All the clocks in the movie Pulp Fiction were stuck on 4:20.  I know what 4:20 means to me. I wonder if it means the same to Tarantino? Probably. Sit back, light up.

14. Mosquitoes are attracted to the color blue.

15. There are 13 witches in a coven.

16. Abraham Lincoln’s first choice to lead the Union Army was Robert E. Lee.

17. “E” is the most used letter in the English alphabet. “Q” is the least used letter.

18. Fingernails grow 4 times faster than toenails.

19. November 15th is National Clean Your Refrigerator Day.

20. Cleopatra was Greek (Ptolemy), not Egyptian.

21. The colder your bedroom the higher the chance of having a nightmare.

22.  Cornelius Vanderbilt was born a farmer’s son who left school at age 11 and despite his lack of                education went on to become the richest man of 19th century America.

23. Oprah Winfrey, a black woman raised by her grandmother, sent to juvenile detention at 13, an unwed mother at 14. Oprah went on to TV stardom and stratospheric wealth in the 20th century.

24. The most common spoken word around the world is “O.K., ok, okay, or, k”  It can be heard from New York City to the tiniest rain forest village.

25. “Jiffy” is an actual unit of time. So when Mom says she’ll be there in a “jiffy” she really means in 1/100th of a second.

26. It takes six months to build a Rolls Royce……and 13 hours to build a Toyota.

Okay, there you go. 26 Tidbits of Fascinating and Useless Information. Use it as you will.

30 Things To Smile About; Despite Trump

30 Things To Smile About

By D. S. Mitchell

I Underestimated His Evil

I have to admit, I underestimated The Donald. I had predicted a disastrous presidency if Trump won the 2016 election, but I had no idea how totally incompetent and evil his presidency would quickly become. Every day newspaper headlines blast his criminality, his race baiting, his sexism, his xenophobia, his mob-style behavior, yet the Jester of Crime continues to break the law and his supporters do nothing but deflect and promote his lies.

Six Blog Posts A Day

I am finding that there is enough scandal, dirt, and disgust to give  enough fodder for at least half a dozen blog posts every day. It is more and more obvious that the scurrilous and scandalous actions of Trump and his corrupt and sycophant cabinet and his prostituted DOJ needs to end. Sooner, than later.  But I thought, before I start today’s rant on the collapse of American law, dignity and civility, I should deliver something positive and uplifting.

I’ve had a bit of a problem with positivity these days, but here goes;

“30 Things To Make You Smile; Despite Trump”

(1.) Building sand castles, (2.) Coming in 1st, (3.) Kids in sunglasses, (4.) Puppies & kittens, (5.) Kite flying, (6.) A freshly painted room,  (7.) “Fish On!”, (8.) Blowing the wrapper off the straw, (9.) Pumpkin pie, (10.) Farmer’s Markets, (11.) Bar-hopping, (12.) Old jeans that fit just right, (13.) My mother’s brilliant smile, (14.) The clatter of skis being loaded, (15.) The aroma of bacon cooking, (16.) The sound of rain on the metal roof, (17.) The imagination of a six-year-old, (18.) Margaritas at midnight, (19.) Finishing the Sunday crossword (without cheating), (20.) Those really BIG M & M cookies, (21.) A shiny, new car, (22.) Roller Derby antics, ( 23.) A job well-done, (24.) A good book, (25.) Daddy’s  quiet wisdom, (26) Another, “Fish On!”, (27.) Day hikes, (28.) A good Twitter fight, (29.) Watching Elizabeth Warren work a rally crowd, (30.) A day at the lake.

How about a few more?

I could probably come up with a few more.  How about ? (31.) Autumn leaves, (32) Michelle Obama (33.) Popcorn and a movie, (34.) Family reunions, (35.) Protesting, (36.) Playing toe Tango, with you know who, (37.) Having the right answer, the first time, (38.) Old time rock-n-roll, (39.) Time alone, (40.) Quiet times, (41.) Teddy bears, (42.) Documentary films.  Ok, enough, enough.

A Sunday Morning

Just a minor distraction for a rainy Sunday morning, but it did take my mind off the continuing chaos and treachery of the Trump administration. If you got a couple of minutes respite, that’s a good thing. Have a gem of a day-D.S. Mitchell

Get Involved

Be sure to get involved politically. Start by registering to vote. Make a promise that you will never miss an election. Every single election will have a very real effect. We can’t save the country from the Don of Crime if we don’t support anti-corruption laws. We must back our investigators in the House, men like Adam Schiff, who are leading the investigation into the underbelly of Republican operatives and dark money contributions.

JOIN THE RESISTANCE. VOTE BLUE.

 

Three Days Off-Grid, Me and The Mueller Report

Three Days Off-Grid:

Me and The Mueller Report

By D.S. Mitchell

Ocean Diver

My bags were packed and loaded in the car for an off-grid get away

My bags were packed and loaded in the car for an off-grid get away at the Oregon coast.

The beach house was reserved. My bags were packed and loaded into the car. The plan was to pick up my favorite partner in crime at 10:oo a.m. for a few days away from Castle Gerimortis. The ad promised off grid quiet. No cell phones, no television, no internet. I went to bed eagerly anticipating the time away. I woke up about 3:30 a.m. from a dead sleep making ocean diver sounds that reminded me of the song, Aqualung.  After coughing up half of my right lung, or maybe it was my left lung, I laid back on the bed and focused on my funeral plans.

Too Hot To Handle

My cheeks were on fire, and the back of my hand was singed as I touched it to my forehead. Maybe I should take my temperature? Where had I put the thermals? No, the thermostat.  No, no, the thermometer. Where had I put the thermometer?

Dog Clippers And Souvenirs

Remembering that I haven’t had a fever in at least 20 years made me question if I even owned a thermometer. After stumbling about the bathroom in fevered confusion, pulling drawers in and out. I finally found the damn thing in the bottom of the drawer with the dog clippers, and a souvenir from a 420 celebration three years ago. It was one of those glass and mercury affairs that they haven’t made since Woodstock.

OMG

After cleaning with soap and water I stuck the old glass stick in my mouth and waited. I knew I’d need to wait at least three minutes for a result. Such co-ordination of knowledge and action failed me. With fiery anticipation after a mere minute, I pulled the thermometer from my mouth. OMG it had already registered 100.9. Oh, no. Now I had to shake it down and start all over, because I knew my true temperature must be much higher.

Waiting For The Rapture

I went back to my bedroom, located my cell phone and set the timer. I laid down on the bed. Remembering the school nurse always said, “keep your lips closed tight.” Following that advice from childhood I laid there waiting.  When the phone beeped, I jerked it from my mouth and turned it over on its side, adjusting it to the light I saw a reading of 101.6. I put the thermometer on the bedside table and closed my eyes, waiting for the rapture.

Beyond Zombie-dom

I must have passed out from lack of oxygen to the brain. At 8 o’clock I was summoned back from zombie-dom by a fit of coughing severe enough to loosen my back teeth.  Apparently, death was not as close as I had hoped. My fever seemed to have broken and I found myself staring out the window as dry-mouthed as a desert wanderer and as tremulous as a puppy who had just missed the newspaper. I wondered if I could stand up. Maybe I should at least wait until the latest round of the chest splitting coughing passed. Once the most recent coughing spasm subsided, I was ready to stand.

Sun And Surf

Mustering the strength of a college freshman headed to Virginia Beach for Spring Break I forced my feet to the floor and was reassured that the spinning room had not effected the solidness of the planks under my feet.  I may not be a college freshman, but the thought of sun and surf urged me forward.  I slipped on a black T and canvas colored shorts. The outside temperature at the mountaintop was hovering at 40 degrees, but I have a great heater in the car. I debated my ability to drive. I guess we would soon find out. The next thing I see is Dave grinning at me, saying, “Hey, Sweetie.”

OTC

With Dave behind the wheel we left Portland weirdness for the promise of sunshine on Oregon’s Emerald Coast. The “southern” coast in my vernacular. Our destination, Yachats. Pronounced, Ya-hots. It is usually warmer and less windy than the much closer northern Oregon beach towns of Seaside and Cannon Beach. I bury my head in a pillow and cough my way from the 217 on-ramp to the I-5 Interchange.  I had loaded my makeup bag with a shitload of over-the-counter medications scavenged from my medicine cabinet. Airborne cough drops, Tylenol, sips of cherry Robitussin, Vitamin C gummies, Airbore immune support gummies, and a Super B-complex supplement whose tablets smell like a 5 day old decomposing corpse.

Sea Breeze Cottage

Sea Breeze cottage had a great view of the ocean

Sea Breeze cottage had a great view of the ocean

Nearly four hours later I open my eyes as Dave turned into the driveway of Sea Breeze cottage. The cabin, although sitting on the east side of 101, has a lovely surf view, and the charm of a cottage built over a summer vacation by dad and junior in 1950. Dave the man, unloaded the car, while I wandered uselessly supervising the placement of every suitcase, and pillow.  I grabbed another handful of Vitamin C gummies and fussed and complained as he nodded and grimaced.

In It Goes, Out It Goes

I had read in a medical textbook several years ago that it is impossible to overdose on Vitamin C because your body cannot store the vitamin, any excess Vitamin C is automatically excreted through the kidneys. So, no worries.  Eat away I decide. There does seem to be significant anecdotal evidence supporting high doses of Vitamin C to shorten cold symptoms. At this point I’d try anything, including experimental drugs.

Just The Ticket

That first night at the cabin I fell asleep with little effort. Self-medication in this case appeared to be just the ticket.  My fever broke and I woke up shivering on a damp sheet. Dave was banging doors and proclaiming dog walking time as I shifted from my world to his. Was I imagining it, or could I actually breathe through my nose? I gave it a second attempt.  Hell, yeah. Now if I could just rid myself of that paper crackling sound my chest made every time I took a breath.

A Tug A War

When Dave got back to the house, he launched into a story of animal vs man. He said he would be driving into town now if the dog hadn’t put up an extraordinary fuss when it looked like the morning walk would be delayed. He described a leash tugging affair between a 180 lb man in caffeine withdrawal and a 10 lb demon with a biological urge. The 10 lb demon had won the battle. The image brought a smile to my face.

No Coffee

“Hey,” he said, “you look better. But, you sound like hell. I was going to let you sleep and drive into town and get a coffee, but now you’re up. Feel like a drive? There’s no coffee in the cabinet and we didn’t bring any.”

Close To Criminality

Hearing the call to action we headed up Highway 101 to Yachats “city” proper.  A rustic timbered bistro sat on the ocean side of the highway beckoning us in. When we stepped inside, I was disappointed. The building sat right on a cliff overlooking the exquisite beauty of the Pacific Ocean and the builder had put the kitchen where the picture windows should have been. I would say such an act is close to criminality. We skipped the croissants and breakfast bars and paid for two coffees to go.

Reams Of Paper

As I watched Dave putting his sixth coffee creamer into his coffee cup I was distracted by a television playing in an adjacent room. I walked to the threshold where I could get a better view of the TV screen. A Breaking News story was playing. The sound was turned off. From what I could see ABC news chief anchor, George Stephanopoulos, was sitting at the news desk with a group of men and women. The gathered group was shuffling and reshuffling reams of white papers covered with multiple yellow stickies. I could see other pages were blacked out and lay discarded on the desk.  “The Mueller Report” banner ran in red under the action. I stood gawking at a silent screen.

Fucking Friday

I stepped back, turned, and grabbed Dave by the arm to get his attention, nearly upsetting his coffee cup. “Fuck, Dave. No cell phone. No streaming TV.  We are fucking Robinson Crusoe and Friday”. My voice, harsh from two days of coughing, was rough-edged and irritable. The couple at the table next to the window looked in my direction, but looked away quickly when I sent a laser-eyed response to their unwanted attention.  Sometimes people just know, when it is best not to engage, or comment, and I approved of their renewed interest in their food.

“No Amenities Beach”

Dave, obviously taken back, said nothing. Apparently, he too was reluctant to engage, or comment on public madness. Climbing back into the rig, I continued, “No I’m fucking serious, what the hell are we doing at the beach? Not even a regular beach. We are at No Amenities Beach.  Why these three days, of all days, do we decide it would be cool to go off grid? We never go off grid! OMG, off grid. Off grid!  If I wasn’t the editor, I’d fire my fucking ass.”

Ruminating

I continued ruminating as we headed south, “How the fuck could this happen? The hottest news story of the last century and we are in the fucking middle of Nowhere Beach.”

A Little Wisdom

Dave turned toward me and said carefully, “Look, the sun is shining, the coffee is good, we are in one of the most beautiful places on earth, and there are at least 300 VHS movies back at the cabin. Time to forget Calamity Politics, Trump’s tragic opus, the Republicans and the Russians. We can save the Republic tomorrow, Wonder Woman.”

Two Bracelets

I clicked my two gold bracelets together and winked at my bearded chauffeur, “Thanks, Steve Trevor. There is always tomorrow.”

 

21 Reasons to Smile, in Spite of Donald Trump

COMMENT:

21 Reasons to Smile

By D. S. Mitchell

I sat down with computer in lap and began writing my 441 www.calamitypolitics.com post

Another Post

I sat down with computer in my lap and began writing my 445th post to www.calamitypolitics.com.  Before I started this blog, I worried that I wouldn’t have enough to write about. I mean, it even occurred to me that I might exhaust all my grievances against the Mango Menace within a couple of weeks. I was so innocent. So naive.

TV Has-been

Who would have thought that a TV reality show has-been, would be elected to run the White House like a New York slumlord. How could any of us; with our limited historical perspective, ever imagined the extent of perversion, fraud and corruption that this grifter president could bring to Washington. My God, reporters have an average of a scandal, or two, a day, to choose from. In fact the scandals and corruption news is coming so fast and furious that we have to literally bob and weave to stay clear of flying falsehoods and denials.

Breaking News Feed

In fact, on a really good Friday afternoon two or three of the juiciest scandals in American history will explode on the CNN Breaking News feed.  Yes, every Friday. Like clockwork. I just said American history. It is the most mind-spinning administration of graft and compromise in U.S. history. What other administrations in memory could, in one week, produce more scandals than the Obama, Bush, and Reagan administrations combined.

Hold On

I recommend you hold on to that safety strap. I expect the tempo of the legal battles are about to pick up speed. Subpoenas will be flying out of the House. My “trouble coming” antennae are quivering. We are on a perilous ride, created by the megalomania of Donald Trump.

Choice of Vices

Now it’s time to open a bottle of wine, roll a doobie, or grab a box of chocolates, whichever be your particular vice. Then find a comfortable chair sit back and just breathe. While savoring your wine I am going to share with you some positive and uplifting energy.

Here are 21 Reasons to Smile: In Spite of Donald Trump

  • Astronauts
  • Sunsets over water
  • Wraparound sunglasses
  • The Science Channel
  • Getting the perfect selfie
  • The Muppets
  • Touching toes under the covers
  • Blowing the wrapper off the straw
  • Winning at Monopoly
  • A dog’s cold nose
  • Warm apple cake
  • Winning at Monopoly
  • Old jeans that fit just right
  • The clatter of skis being loaded
  • Drawing a Royal Flush
  • The rumble of a train as it passes
  • The imagination of a six-year-old
  • Your lover’s voice
  • A friend’s hug
  • Daddy’s wisdom
  • Lady Gaga
  • Old yellowed family photographs
  • Denim and plaid

Have another glass of wine. We’ll connect again.

Darlene

Yuletide Poem

Yuletide Poem

A Twitter friend, @ArcturusOrdo sent me the following image and poem from his 4th book, “Yuletide Sequence”.
Enjoy.

Yuletide Sequence

Poems are a still

golden mirror

of soul shining

glimpsed in quiet

solitude shared

as words

trailing softly

on the white

page like snow

falling through

Yuletide sunrise.

Calamity Politics is a Progressive on-line news magazine focusing on the Washington DC nightmare with caustic comment and mildly jaundiced opinion. Join the Resistance.

Dar

Santa Claus Is Coming To Town

 

Our image of Santa is pretty much the result of an effective advertising campaign. Santa Claus wasn’t always a rotund omniscient gift-giver who circumvents the world on December 25th propelled by flying reindeer, assisted by an army of adorable elves. The Santa we know today, a jolly man in a red suit and full white beard was the vision of Haddon Sundblom. Sundblom was commissioned in 1930 to develop advertising images for Coca-Cola to use during the next Christmas season. Sundblom used the 1822 classic poem “A Visit From St. Nick” by Clement Clark Moore as his inspiration for his new image of Santa Claus. Previous images of St. Nicholas had ranged from a tall gaunt religious man to a tiny elf creature. Moore and Sundblom together created the image of our Santa as a warm, friendly, pleasantly plump humanoid.

The historical basis of Santa Claus is St. Nicholas. St. Nicholas was the renowned Bishop of Myra-a Roman town near Demire, Turkey, around 300 A.D.  St. Nicholas even before he was appointed Bishop was known for his generosity. A well told story was one in which he came to the assistance of a poor man who could not afford a proper dowry to marry off his three daughters. In those times, it would mean that the daughters would remain unmarried, making it likely they’d be forced into prostitution.  St. Nicholas wanted to spare the family any embarrassment yet wanting to help, he traveled to the man’s house in the dark of night, and threw three purses filled with gold coins through the peasant’s window.

After St. Nicholas died he became a beloved patron saint, but during the Protestant Reformation of the 16th century, the importance of Catholic saints was rejected and St. Nicholas’ popularity dwindled across Europe. However, in the Netherlands he remained popular, living on as a mythical figure, known as Sinterklass, who went from house to house on the eve of St. Nicholas’s name day, December 5th, leaving treats and gifts for children.  Sinterklaas traditionally wore red bishop’s clothes and employed elves, and he traveled with horses that could walk across rooftops.

When the Dutch emigrated in droves to America during the 17th and 18th centuries, they brought the kindly St. Nick to the new colonies, but it wasn’t until the 1930’s that Coke and Sundblom introduced today’s version of the beloved winter visitor.

Merry Christmas.

Calamity Politics is a Progressive on-line news magazine featuring news of the day accompanied by comment and opinion.

Dar

12 Stay Young Secrets

12 Stay Young Secrets

D. S. Mitchell

I was standing in the grocery check out line when I noticed a special edition Prevention magazine titled “99 Ways To Live To 100” on the rack in front of me.  I bought the magazine and when I got home the first article I read was “Active At 80+”

The story featured 4 amazing women from 81-87 years of age. Each of the women offered 3 stay young secrets. I thought they were good enough to share with my friends.

Alice Rocky 81: Stay Fit Activity, Yoga. Her “Stay Young Secrets”:

1.) Spend time with people of various ages. Having a broad social network helps you to feel and act younger, it helps you keep in mind that age is just a number.

2.) Recognize that some aches and pains are normal and natural.  It is your body giving you feedback. Listen to it and change , but don’t stop moving.

3) Exercise your brain. Stay engaged intellectually. Volunteer. Do crossword puzzles.

Ruth Heidrich 82: Stay Fit Activity, Iron Woman. Her “Stay Young Secrets”:

1.) Appreciate what you can do, “whether walking a half mile or doing chair yoga, applaud yourself.”

2.) Go meatless. Ruth states it is the most important health change she has ever made.

3.) Focus on the rewards. Exercise improves sleep, lowers blood pressure, reverses Type 2 diabetes, prevents heart disease and osteoporosis.

Florence Meiler 83: Stay Fit Activity, Track & Field. Her “Stay Young Secrets”:

1.) Discover your “thing.” “It can be yoga, Tai Chi, swimming-the key is finding the activity you like enough to commit to it on a regular basis.”

2.) Team up. “Exercising with friends keeps you on track and motivated. The National Senior Games’ motto is ‘Fitness, Fun and Fellowship.’ That says it all.”

3.) Believe in yourself. “We are all capable of far more than we think we are, instead of saying ‘I can’t’ say ‘I’ll try.’ Those words can make all the difference.

Joan Campbell 87: Stay Fit Activity, Swimming. Her “Stay Young Secrets”:

1.) Always have a goal. “It can be anything that motivates you. Goals give you a push”

2.) Avoid scale creep. “If I feel my pants getting tight, I cut my portions. Fish and veggies are my go to dinner.”

3.) Just say yes. “I see daily exercise as an automatic. That way I don’t question it. If I don’t feel like getting out of bed, I motivate myself by thinking how good I will feel afterward, and that always helps me get moving.”

Wow. Some pretty insightful suggestions. I think the information is as good for a 25-year-old as an 80-year-old.

Calamity Politics  is an on-line news magazine that admits to a Progressive bias. Join the Resistance.

Dar