Suicide Crisis Lineline: Dial 988

Suicide and Crisis Lifeline: Dial 988

Suicide and Crisis Lifeline: Dial 988

Editor: I missed 9/10/2025 Suicide Prevention Day, but I think this is important information and we don’t need a designated date to inform people about suicide.

D. S. Mitchell

Statistics 

If you are between 15-35, suicide is the second leading cause of death for your age group.  For all age groups, suicide is responsible for more deaths than murder and natural disasters, combined.  Men take their own lives four times as often as women. Many men sadly would rather be dead than appear ‘weak.’

Left Behind

As you can see, suicide is not a rare, or isolated event. It is very real and definitely permanent, and it leaves those who are left behind, in utter despair. For them the suicide event is plagued by stigma, guilt and self-recrimination. The most common question from those left behind is, “what could I have done differently?”

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Let’s Get Off the Couch

Let’s Get Off the Couch

Let’s Get Off the Couch

By D. S. Mitchell 

 

One to the Solar Plexus

Trump’s 2024 election victory hit me like a Mac truck. I wasn’t just physically devastated; I was psychologically traumatized. All those rallies, all those meetings, all those phone calls, all those yard signs, all those donations; all for nothing. Quite truthfully, that first week after the election I huddled on the couch with my Teddy, a soft blankie, and a fifth of Johnnie Walker within easy reach. What now? I worried.

BS and Bluster

I didn’t have to wait long for my answer. It’s clear, Trump’s solution to high meat and egg prices is to seize Greenland, annex Canada, institute tariffs on our two biggest trading partners Mexico and Canada, send American troops to secure the Panama Canal, from what we are not sure of, and then Trump’s desire to take over Gaza from Israel. With billions in investment capital and an army of bulldozers Trump states he will turn the rubble of Gaza into the “Riviera of the Middle East”. Of course the displacement of the 2.14 million Palestinians is illegal and Trump himself admits that  U.S. military intervention may be required. Before the uproar over that absurdity quieted down, Trump told Ukrainians that they needed to be ready to guarantee the supply of more rare earth metals in exchange for our continued support in their fight against Putin.

Google On

Until this week, lawmakers, even Democrats, have been telling us to please just relax, Trump won’t be able to do any of these things; it’s just the old guy hyping the unpredictable and outrageous to keep us all off balance and unsure of what to do in response to his reckless disregard for our laws and our institutions. Well, Google took him seriously, and so have the oligarchs in waiting. Google announced it will change the name of the Gulf of Mexico to the Gulf of America. The richest people in the country are lining up to give financial support to the Orange One. Talk about bending the knee and kissing the ring. What I’d say, we have here is bending of the knee and kissing the ass. I don’t think we have time to sit back and wait, they are moving through the government departments with a wrecking ball.

Critical Action

Get up off the couch, drop the Teddy, put the bottle of Johnnie Walker down and start calling your friends and neighbors. It’s up to us to form an effective response to Trump’s lawless approach to government. Let’s get moving, we have a democracy to save.

Be the Light

Be the Light

Sometimes being smart and doing all the right things doesn't make your life easy, but every once in a while someone touches us. Here's a story about such an event.

Be the Light

Editor: I rarely reprint anything from the internet on this site. I believe the first time was a heart warming story about a blind horse who had a horse friend that would warn her of dangers and guide her to the field and back to the barn each night. The second is a the story by author journalist, Elizabeth Gilbert, about a bus driver who was willing to take his passengers’ problems and dispose of them. If you want to be inspired, here you go.

By Elizabeth Gilbert

Rush Hour
Some years ago, I was stuck on a crosstown bus in New York City during rush hour. Traffic was barely moving. The bus was filled with cold, tired people who were deeply irritated with one another, with the world itself. Two men barked at each other about a shove that might or might not have been intentional. A pregnant woman got on, and nobody offered her a seat. Rage was in the air; no mercy would be found here.
I’ll Take Those Problems
But as the bus approached Seventh Avenue, the driver got on the intercom. “Folks,” he said, “I know you have had a rough day and you are frustrated. I can’t do anything about the weather or traffic, but here is what I can do. As each one of you gets off the bus, I will reach out my hand to you. As you walk by, drop your troubles into the palm of my hand, okay? Don’t take your problems home to your families tonight, just leave them with me. My route goes right by the Hudson River, and when I drive by there later, I will open the window and throw your troubles in the water.”
Delight
It was as if a spell had lifted. Everyone burst out laughing. Faces gleamed with surprised delight. People who had been pretending for the past hour not to notice each other’s existence were suddenly grinning at each other like, is this guy serious?
Oh, He was Serious.
At the next stop, just as promised, the driver reached out his hand, palm up, and waited. One by one, all the exiting commuters placed their hand just above his and mimed the gesture of dropping something into his palm. Some people laughed as they did this, some teared up but everyone did it.
Longing for the Light
The driver repeated the same lovely ritual at the next stop, too. And the next. All the way to the river.
We live in a hard world, my friends. Sometimes it is extra difficult to be a human being. Sometimes you have a bad day. Sometimes you have a bad day that lasts for several years. You struggle and fail. You lose jobs, money, friends, faith, and love. You witness horrible events unfolding in the news, and you become fearful and withdrawn. There are times when everything seems cloaked in darkness. You long for the light but don’t know where to find it.
Be the Light
But what if you are the light? What if you are the very agent of illumination that a dark situation begs for?. That’s what this bus driver taught me, that anyone can be the light, at any moment. This guy wasn’t some big power player. He wasn’t a spiritual leader. He wasn’t some media-savvy influencer. He was a bus driver, one of society’s most invisible workers. But he possessed real power, and he used it beautifully for our benefit.
You Can Change Someone’s Day
When life feels especially grim, or when I feel particularly powerless in the face of the world’s troubles, I think of this man and ask myself, What can I do, right now, to be the light? Of course, I can’t personally end all wars, or solve global warming, or transform vexing people into entirely different creatures. I definitely can’t control traffic. But I do have some influence on everyone I brush up against, even if we never speak or learn each other’s name.
All the Way to the River
“No matter who you are, or where you are, or how mundane or tough your situation may seem, I believe you can illuminate your world. In fact, I believe this is the only way the world will ever be illuminated, one bright act of grace at a time, all the way to the river.”
~ Elizabeth Gilbert

Get Up and Get Moving

Get Up and Get Moving

According to the experts, it doesn't really matter what you chose to do, just do it. Sitting is killing us.

Get Up and Get Moving

D. S. Mitchell

 

Getting Fatter

We hear it every day, our society is becoming more sedentary and with that comes obesity. Many of us spend hours behind a desk at our jobs.  We drive our cars to the fast food drive thru, then the bank drive thru, and the pharmacy drive thru, we never even have to get out of our cars.  We use our computers to shop, (I love Amazon), without ever leaving the house.  With decreased activity people are increasingly complaining of multiple issues including aches and pains, bad knees, obesity, depression, anxiety, and low self-esteem.

Too Much 

Just like we enjoy eating and drinking too much, we enjoy sitting too much. We are surrounded by cars, snacks, elevators, sugary drinks and fast foods. The problem has become serious enough that the World Health Organization has a new agenda focused on encouraging physical activity. Things are serious when WHO recognizes the problem as a world wide health issue.

Improving Mental Health

A “Black Dog Institute” of Australia study found that 1-2 hours of exercise per week can prevent depression. In addition to improved mental health multiple world-wide studies have shown that vigorous movement can stave off heart disease, stroke, high blood pressure, fatigue, diabetes, and even cancer. That should be a hell of a motivator, but sadly it doesn’t seem to be. There could be many reasons for that; but to combat the sitting disease it is necessary to drop all the excuses, find your tennis shoes and go for a walk, sign up for Pickleball at the local park, take a water aerobics class.  This exercise thing can be a fun thing.

Sitting Addiction

Our country, and most of the industrialized economies are suffering from a “sitting addiction” which leads in turn to “sitting disease”.  Physical inactivity is one of  the top 10 causes of disease and disability according to a recent UK government study. That study attributed 1 in 6 deaths to “sitting” which is equal to smoking in that country.

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Don’t Do It-Suicide Is Permanent

Don’t Do It-Suicide Is Permanent 

Depression is treatable, suicide is not. Please stay.

Don’t Do It-Suicide Is Permanent

Editor: This is an updated version of an article first posted on this site on 12/06/2021. Depression is on the increase in the United States and right along with it suicide. If you are in distress, reach out, ask for help, call a friend,  or dial #988, the National Suicide Hot Line.

D. S. Mitchell

Just The Facts

If you are between 15-35, suicide is the second leading cause of death for your age group.  For all age groups, suicide is responsible for more deaths than murder and natural disasters, combined.  Men take their own lives four times as often as women. Many men sadly would rather be dead than seem ‘weak.’ In 2020, 17 veterans committed suicide every day.

Those Left Behind

As you can see by the statistics, suicide is not a rare, or in any way an isolated event. It is very real and definitely permanent, and it leaves those who are left behind, in utter despair. For them the suicide event is plagued by stigma, guilt and self-recrimination. The most common question from those left behind is, “what could I have done differently?”

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No Worries. Are You Kidding Me?

No Worries. Are You Kidding Me?

 

Worry is my middle name and I have good reason to be worried

No Worries. Are You Kidding Me?

By D. S. Mitchell

 

Closet Worrier

I never considered myself a worrier; however I have  probably always been a closet worrier. I was the one that would call twice to confirm a reservation and of course I made sure that we always took two of everything (just in case). Now that I’m an elder, and retired, I have found an abundant amount of time to worry and an endless supply of issues to worry about. I have thrown off my shackles and emerged into the light as an admitted worrier.

Growing Louder

What used to be occasional whispers in my busy working mind have grown louder now that I am free of the time clock. I worry about the mutating COVID virus, and do I need another booster? I worry that I forgot to rotate my tires at 5,000 miles. When did I last check the air pressure, I fret. Did I remember to send my forever best friend from high school a card on her birthday? Then there’s climate change, and the rising ocean levels, Russian aggression in the Ukraine, the rape and murder of Israelis on 10/7,  the death of 33,000 Palestinian civilians in Gaza. And we can’t forget the threat of nukes in space, the Chinese on Mars, the speeding up of the Jet Streams, an alien invasion, an AI takeover, nuclear war, and the possibility of an asteroid impact. And what about all those conspiracy theories; are they all wrong; or just partly wrong? Will we ever find Jimmy Hoffa’s bones?

Did You Hear?

Did you see that there was a massive die off of honeybees in the United States in 2023, killing over 51% of the honeybee hives. Furthermore, in case you missed it on the news, the biggest iceberg in history is now floating somewhere in the open ocean south of Australia. I have at my disposal an endless spool of worry; replaying events over-and-over in my head; each exchanging their places in turn, as I worry about each new threat.

I Love Joe

I have recently begun transferring all of these concerns to an off planet storage facility-I think its called the cloud. I want to have plenty of space in my head for election year worries. Don’t misunderstand; there isn’t a single day that goes by that Joe Biden doesn’t prove he’s a better man than Donald Trump ever thought of being. Not one day of Donald Trump’s life, has he ever thought of anyone but himself. As General John Kelly confirmed, Trump “is the most flawed person (I’ve) ever met.” Unfortunately, for the United States, Trump is once again being allowed to run for president; and with the Electoral College system he could easily win.

Not Long Ago

There was a time in the recent past when a candidate for the highest office in our land was not a criminal, a grifter, or wanna-be tyrant; that was of course before Donald Trump came on the scene. Since Trump’s  emergence as a right wing demagogue he has been setting law breaking records; amazing even those who know him best. I realize there are many in the electorate who may have forgotten the list of outrages this one man crime wave has committed. For those amnesic individuals I offer Seth Meyers.

Early to Bed, Ready to Worry

I go to bed early, so, sadly, I miss all the late night comedy shows. But, this is 21st century America and I have YouTube. A recent Seth Meyer’s monologue turned up the heat on my worr-ia-tor. Listen folks, a quick review of the recent past is reason enough to worry about what criminal tactics Trump will use to guarantee his winning the 2024 election. That’s right, folks, I truly believe Trump and his crime associates will try to once again overthrow an election. That would be two in a row. The loss of public morality is shocking and should be a worry for all of us who haven’t been drinking the Kool-Aid or who aren’t looking for a Mango Mussolini to worship.

Seth Meyers Made a List

After coming out on top as the presumptive Republican nominee for president Trump was eviscerated by Late Night host, Seth Meyers. In a near two minute opening monologue, Meyers reeled off a list of outrageous things Donald Trump has done, or has been accused of doing.  Here in Seth’s own words: “Presumptive GOP nominee for president, again, for a third time, despite the fact he is a twice-impeached, four-time criminally indicted and racist who’s been found liable for fraud and sexual abuse. Banned from doing business in the state of New York for three years. Owes over half a billion dollars in fines and judgments. Took millions from foreign governments while he was president. Tried to extort a foreign country to interfere in the 2016 election and encouraged another to help him win in 2020.”

No Stopping Him

Meyers, however, did not stop there. Trump “actively undermined our nation’s response to a once-in-a-lifetime pandemic and let a deadly disease spiral out of control. (He) is about to go on trial for breaking campaign finance laws by paying hush money to cover up an affair during the 2016 campaign. He orchestrated a months-long coup attempt that culminated in a violent insurrection to disrupt the peaceful transfer of power and install him as an unelected dictator. (Trump) stole classified documents and obstructed attempts to get them back. (The man) has never won the popular vote and has been routinely rejected by a majority of Americans in election after election.”

There’s More?

At this point you may think Meyers had covered it all, but that’s when he reminds us of many other bizarre Trump moments. Meyers called Trump “the single weirdest, most off-putting human being on the face of the f****** planet. Trump spews deranged conspiracy theories about everything from climate change to immigration, from vaccines to windmills. Stumbles on three syllable words, two-syllable words and one-syllable words, cheats at golf, calls our dead soldiers suckers and losers, forgets who he’s running against.” At this point, Seth brings up a screen in the studio displaying  examples of Trump’s spelling errors.  “(He) can’t spell his own name, his wife’s name (or even remember it), the words “indicted,” “education,” “unprecedented,” stolen,” “Denmark,” “Kentucky” or “tap,” all spelled wrong, and many more.

Gamer Vocabulary

Myer’s summed up Trump in the following manner, “I’m sorry, but this guy is not a real person, he’s a glitching, (stumbling) NPC from a video game,” Meyers declared. **For the non-gamers out there; Seth’s reference to “NPC” (“Non-Player Character”) is used by him as a metaphor to describe someone he perceives as lacking independent thought.

 

Its Disgusting and Shocking

I worry that any group of people that would support a criminal and insurrectionist as their presidential candidate are likely to break any and all laws to get him back into the White House. Perhaps even “terminate the Constitution.” Bad actors, like Iran, Russia, China, and North Korea are lining up to run misinformation campaigns against Biden and the Dems. Sounds like criminals and thugs sticking together. The fact that the Republican Party is willing to hand over power to a man of  such obvious low character as Donald Trump is both outrageous, and demoralizing. Make no mistake the GOP will be running a ‘dictator for life’ candidate not a presidential candidate.

****

If you want to see the original Seth Meyers rant go to YouTube and put in Trump crimes-Seth Meyers on the search bar and you can watch Seth eviscerate Trump in a two minute rant. Everything he says is alarming and we should all be worried as hell.

Grandma, Unhoused in America

Grandma, Unhoused in America

Grandma, Unhoused in America



By D.S. Mitchell

Face of the New Homeless

The lack of housing for low-income people or those on fixed incomes is a big problem and experts are working on it but there is no one size fits all solution to alleviating homelessness; certainly, more affordable housing units and additional housing vouchers are needed, but many of the homeless need specialized housing. Housing that offers wheelchair ramps, roll in showers, grab bars, single level units and other accommodating features to assist the many older and disabled individuals now facing homelessness.

55 and Over

As baby boomers age into senior citizens, a series of recessions and the lack of a strong social safety net have pushed more and more elderly people into homelessness — a number that’s only expected to rise. Jeff Olivet, executive director of the U.S. Interagency Council of Homelessness tells us that “Seniors over the age of 55 are the fastest growing group of people experiencing homelessness and for many of them, it is first-time homelessness.”

Why is this Happening?

Like with most things there is no simple explanation; the reasons are complex. Most obviously, the U.S. has an aging population. With aging, people are more at risk of poverty, more subject to traumatic events, such as the death of a parent or a spouse, and more likely to suffer with chronic illness, such as diabetes and heart disease,  and at increased risk for falls and other physical injury.

Stagnant Income

While their income is limited, rent costs have skyrocketed across the country. Housing protection and assistance available during the COVID-19 pandemic have expired, leaving many people on the street. In addition, many of these folks with stagnant incomes are of retirement age, but are still working part-time, at low pay hourly jobs with no chance of a raise, just to supplement their Social Security check.

Federal Action

On December 19, 2023, President Biden, alarmed at the unprecedented number of people with no place to live, across all age groups, released an ambitious federal plan to strategically reduce homelessness by 25% by 2025. The plan will address the lack of affordable housing, aid people in crisis, and prevent people from losing their homes to foreclosure in the first place. Focus of the action are those most seriously effected: people of color, veterans, the disabled, and the elderly.

Statistics On the Growing Problem

From 2009 to 2017, HUD statistics indicate the number of unhoused individuals aged 51-61 grew from 14% of the total homeless population nationally to nearly 18%. The percentage of people 62 years or older living on the street has nearly doubled. Predictions indicate that by 2030 the number of unhoused individuals over the age of 65 will triple compared with 2017.

From the 1990s                                                

The younger half of the boomer generation have long been the dominant group among unhoused adults. In 1990, on average those folks were 30 years old; today their average age is 62. But it isn’t just the long time homeless, many are newly unhoused; people tossed out of houses and apartments for the first time. These people often experiencing a total shattering of their lives.

Nothing New

The shortage of affordable housing in the United States goes back at least 40 years; Ronald Reagan’s war on “welfare queens” did incredible damage to the social safety net and it has never been repaired. This long-time problem has been exacerbated by a number of factors. Large corporations are buying up apartments and single-family homes and charging whatever the market will bear. In fact, rent and home prices have skyrocketed, while the country has recently experienced exceptionally high inflation on basics like food and gasoline. However, economics are only part of the explanation for the dire straits many elders find themselves in.

Growing Numbers

In 2023, homelessness shot up by more than 12%, with an estimated 653,104 unhoused individuals living on American streets and in her parks. I personally have a hard time accepting these numbers, because of the large number of displaced persons I see everywhere in my small southern Oregon town. All that aside, these numbers represent the sharpest increase ever in homelessness, leading to the largest unhoused population ever recorded in the United States.

Graying of the Unhoused

Recent HUD data shows that nearly 1 in 5 people in the United States (that’s ‘effin 20% of the population) have no permanent place to live and a good share of those people are 55 years or older. Some are calling the spike in unhoused older citizens the “graying of America’s homeless.”

 Intervention and Prevention

Advocates for the homeless preach intervention and prevention. For example, it might be better to pay for a seniors medication or arrange for meals than allow them to become homeless because they have had to choose between the landlord and the pharmacy.

Bigger Than the Finances

As already suggested, the issues are often more than just financial. Recent studies indicate that older unhoused people have problems performing daily activities and have greater difficulty with walking, seeing, and hearing. Furthermore, they are subject to falling, and their overall health is significantly worse than those of the same age in the general population. Importantly many of the identified individuals also have significant cognitive impairment.

In San Francisco

The problem is so significant that in San Francisco they are planning for at least one shelter set up specifically for older adults and those with disabilities. Similar shelters are being planned for New York, Washington, D.C., Chicago, and Boston.

Self-Medicating                                           

Exposure to the elements, poor diet, lack of sleep or fitful sleep, failure to take prescribed medication, shunning of professional services with doctors or dentists are commonplace among the homeless. Their physical circumstances trigger anxiety and depression, leading some to self-medicate with drugs and or alcohol. Such problems create a need for low barrier shelters, and housing, which are few and far between.

New Approach                                                  

Many experts are suggesting several types of shared housing situations that might be good solutions for the graying homeless population.  A homeowner takes in a tenant, cohousing (where there is a cluster of private mini homes with communal spaces or a large central building with separate bedrooms and shared kitchen and living room) or the immensely popular backyard Accessory Dwelling Units. ADU’s are springing up in neighborhoods across the country where zoning laws allow them. ADU’s are usually built on the lot of a single-family residence.

Conclusion

I wish I could conclude with a happy ending, but I see no happy ending here. As baby boomers age into senior citizens, a series of recessions and the lack of a strong social safety net have pushed more and more elderly people into homelessness — a number that’s only expected to rise over the next few years before common sense tells us it will drop off, probably after 2030, as the boomers die.

Please, Don’t Do It-Call 988


Please, Don’t Do It – Call 988 for Help

In 2022, nearly 50,000 Americans took their own lives

Call 988-Help Is Out There

By D. S. Mitchell

Scary Statistics
More than 1 in 5 Americans suffer from a diagnosed mental illness and an unknown number of Americans suffer from an undiagnosed mental illness. World wide 80% of the population suffers from a mental illness at some point in their lives; some disorders as benign sounding as nail biting and bed wetting. The most familiar and the most catastrophic in their effects on the lives of sufferers are depression, anxiety, PTSD, schizophrenia, and bipolar disorder. In 2022, 49,449 Americans died by suicide with at least another 1.2 million Americans attempting suicide. Misunderstanding and negative attitudes toward mental illness breed misconceptions and prevent many tortured individuals from seeking help.
Holidays are Dangerous Times
The holidays are a particularly dangerous time for a suicidal person.  If you, or someone you know, are experiencing any of the following symptoms please seek help.
Symptoms of suicidal ideation include:
  • Talking about self harm, wanting to die, or kill oneself
  • Describing life as “hopeless” without purpose, being “trapped”
  • Talking about being a burden to others
  • Increased use of alcohol or drugs
  • Noticeably agitated, anxious or reckless
  • Expressing feelings of unbearable pain
  • Extreme mood swings
  • Displays of rage
  • Plans to “get revenge”
  • Sleeping too little or too much
  • Withdrawing from normal relationships, isolation
  • A suicide plan
Call 988 For Help
Please, if you or someone you know is contemplating suicide, or are showing any of the listed signals, tell someone.  Call for help. There is a new national suicide Hot Line. Call 988 if you are thinking about suicide. Life has so much to offer, explore it. Stick around. Suicide is permanent.

Mental Health In The Headlines

Mental Health In The Headlines

May is Mental Health Awareness Month. Mental health is in the headlines.

Mental Health In The Headlines

Mental Illness Effects All Of Us

By D.S. Mitchell

Raise Awareness And Educate

May is Mental Health Awareness Month. The purpose of Mental Health Awareness Month is multipronged. First and foremost it is designed to raise awareness and educate the public about: mental illnesses. More than 1 in 5 Americans suffer from a diagnosed mental illness and an unknown number of Americans suffer from an undiagnosed mental illness. It is estimated that 80% of the population suffers from a mental illness at some point in their lives, some as benign sounding as nail biting and bed wetting. The most familiar and the most catastrophic in their effects on the lives of sufferers are depression, anxiety, PTSD, schizophrenia, and bipolar disorder. Another goal is to reduce the negative attitudes and misconceptions that surrounds mental illnesses. An additional goal is to draw attention to suicide which can be precipitated by some mental illnesses. In 2020, 45,979 Americans committed suicide, and another 1.2 million attempted suicide.

Suicide Check List

If you are experiencing any of the following symptoms please seek help.

  • Talking about self harm, wanting to die, or kill oneself
  • Describing life as “hopeless” without purpose, being “trapped”
  • Talking about being a burden to others
  • Increased use of alcohol or drugs
  • Noticeably agitated, anxious or reckless
  • Expressing feelings of unbearable pain
  • Extreme mood swings
  • Displays of rage
  • Plans to “get revenge”
  • Sleeping too little or too much
  • Withdrawing from normal relationships, isolation
  • A plan of how to do it

Please, if you or someone you know is contemplating suicide, or are showing any of the listed signals, tell someone.  Call the suicide lifeline @Lines for Life: 1-800-273-8255 for young people call: 1-877-968-8491

 

Sugar Is Killing Us

Sugar Is Killing Us

Sugar is killing us.

Sugar Is Killing Us

By D. S. Mitchell

When I started writing this article, my intention was to write a quick easy read, nothing in-depth, certainly nothing scientific. Something along the lines of, “Ten Reasons To Kick The Sugar Habit”. That plan was quickly dashed as I read one scary article after another explaining the dangers of sugar consumption. If you are suffering from any of the diseases highlighted in this article, remember, you are not alone. If you want a better, longer life, it is time to take a look at your relationship with sugar in all of its malevolent forms. 

**This article first appeared in CalamityNewsandPolitics.com on 04/03/2020

THE DANGERS OF SUGAR: PART ONE

Sixty-Five Pounds Annually

The average American consumes 65 pounds of sugar annually without even being aware of it. That information alone should be a heart stopper. The American Heart Association recommends that men consume no more than 9 teaspoons (36 grams) of added sugar per day and women no more than 6 teaspoons (24 grams). On average each of us ingests 19.5 teaspoons or 78 grams a day. Research on the dangers of sugar on health are ongoing, and new information is being constantly being uncovered.

Dangerous And Addictive

If there was ever any doubt about the dangers of sugar they are being put to rest by a series of scientific studies. Research is proving sugar is both dangerous and extremely addictive. A person who drinks one 20 oz sugary beverage every day will cut their life expectancy by nearly five years. That is,  comparable to being a regular smoker. If that fact doesn’t get your attention, read on, it gets worse, a whole lot worse.

Just As Bad

Sugar does a lot of damage to our bodies.  With all the negative news about sugar is there an alternative?  Some people say, “just use a sugar replacement.” Whoa.  Evidence is mounting that sucralose, saccharin and aspartame are just as dangerous as sugar.  Research shows that sugar replacements injure and destroy the essential microbiome in the gut.  Microbiome are the millions of microorganisms inside our bodies that help us stay alive.  These microbes protect us against germs, they also break down food to release energy, and produce vitamins.

Find A Garbage Can

To make it clear, sugar substitutes are just as bad as the real thing.  In addition to the physical damage products like sucralose do, they are also associated with weight gain and glucose intolerence-the very things people use them to prevent.  Those folks trying to cut down on sugar may be drawn to advertised benefits such as “maple syrup’s antioxidant benefits” or “honey’s healing power”.  Forget such misinformation.  Sugar is sugar, no matter what form it takes. I suggest that no one consume them.  Keep them out of the house.  If you have any of these sugar substitutes in your cupboard toss them in the closest garbage can.

Highs And Lows

The body’s reaction to sugar is like taking a roller coaster ride; an unending ride to extreme highs, followed by extreme lows, sending the body into a spiral of endless cravings. People report being “hungry all the time”. Descriptions include “being obsessed with food”, and literally feeling “addicted” to food. It makes perfect sense, because everything they eat and drink is loaded with sugar.

Addictive Cycle

High sugar intake sends the body into a crazy, roller coaster ride of ups and downs.

The danger of sugar is easy to describe, it is addictive, sharing all the highs and lows of  any other addictive drug.

The danger of sugar is easy to describe.  As the addictive cycle begins, say after you eat a piece of cake, a predictable pattern begins.  Blood glucose begins to rise.  Then, Dopamine, a neurotransmitter that helps control the brain’s reward and pleasure centers is released, messaging that everything is “great”.  Meanwhile, if you are not a diabetic, your pancreas is busy releasing insulin into your blood stream to help lower the threat of rising blood sugar.  High insulin levels signal the body to store fat throughout the body, including the liver.  With the release of insulin, blood glucose drops.

Another Piece Of Cake

As the sugar high subsides, your brain begins sending signals that you are ‘hungry’.  The ‘false hunger’ signals kick cravings into high gear, demanding another piece of cake. Predictably, as you consume that second piece or cake, or cookie, the sugar driven roller coaster takes the body on another crazy, dizzying ride.

Mood Swings

The ups and downs of unstable blood sugar will cause a person to experience mood swings, fatigue, and headaches.  As described in the “addictive cycle” unstable blood glucose contributes to cravings, which begins the cycle of “false hunger”.  When the body is under stress, it immediately kicks into fight-or-flight mode, releasing large amounts of stimulating hormones.  Interestingly, the body has the same chemical response when it detects low blood sugar, created by the insulin response.  After eating a sweet snack, stress hormones begin to compensate for the crash, by raising your blood sugar.  Unexplained anxiousness, irritability, and even tremors often result.  By contrast, those who avoid sugar have fewer cravings, and feel emotionally balanced and energized.

Sleeplessness

Can’t sleep?  Thirty percent of Americans complain of insomnia, or interrupted sleep.  Sugar may be keeping you up at night.  Researchers have found that eating more sugar, along with less fiber and more saturated fat, is associated with lighter, more disrupted and less restorative sleep.  Insomnia has been connected to diabetes, obesity and heart disease.  This deadly trio of health conditions, is now being directly tied to sugar consumption.

Sugar And Mental Health

Consuming high-sugar products like cookies, candy and sugary drinks, are associated with a higher risk of depression.  Researchers believe that blood sugar swings, neurotransmitter dysfunction, and inflammation may all be reasons for sugar’s detrimental impact on mental health.  Sugar in fact, could be making you sad and depressed.  Capping off a bad day with a comforting sugar laden snack may make you feel worse in the long run.

Increased Depression

A recent Columbia University study found that post-menopausal women whose diets were high in added sugar and refined grains were at a high risk for depression. Study participants, that ate more dietary fiber, whole grains, vegetables, and unprocessed fruits had a decreased risk of depression. In another study, men who consumed 67 grams or more of sugar per day were 23% more likely to develop depression than men who ate less than 40 grams per day.

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