Change Course


 Change Course, You’ll Feel Better

Change Course, You’ll Feel Better

 

By D.S. Mitchell

 

Lyin’ Eyes and Mouth

I could feel my blood boiling as I watched Donald Trump’s ugly orange face come into focus as Chris Hayes switches to Trump and a meeting of his billionaire cabinet. Holy Christmas! What a disgusting display of the ultra wealthy making disastrous decisions that effect the remaining 98% of us. Before he could even open his ‘lyin mouth, I sensed my blood pressure going stratospheric. Our tariff king say he’s tired of hearing about affordability and he doesn’t want to hear any more about such nonsense. “All fake news. Best economy in history.”  I could only tolerate about 2 minutes of his crap and con before I switched the channel to Cold Case Files where at least in the end the family always  gets an answer.

Ranting and Raging

After about 10 minutes of ranting and raging instead of calming down I was actually ramping myself up about something that I had little power to change. I remembered my psychology classes and implemented long proven ways to relax; deep breathing, meditation, or stepping away from the drama. I guess in the case of Trump I need a better distraction than a 2 decade old TV show. The only message here is don’t let the current political situation cause you physical or emotional distress. Deep breathe.

Outraged and Angry

Between the wars in Ukraine, Gaza, Sudan, Nigeria, the rollbacks of human rights, mass shootings, cuts to Medicaid and Medicare, ACA subsidies, the extreme weather events, it is easy to feel outraged, overwhelmed, and in many ways helpless and hopeless. As I’ve grown older I have learned that even in the darkest places, the human spirt can find light and hope when we come together.  Do what you can in your neighborhood. Feed a hungry person, volunteer at a shelter or the local hospital, speak up for human rights, voting rights, start  a pod cast or a website, and be sure to protest.  You might not be able to effect events in Gaza or Ukraine but you can help someone in your community, and that local action makes a big difference to you as the giver, and to those who benefit from your contribution of time, energy, or money.

Powerful Positive Emotions

Giving and volunteering triggers powerful positive emotions known as “helpers high.”  When we help others dopamine and oxytocin flood our brain, reducing stress, boosting happiness, and creating feelings of purpose, self worth, and connection while also enhancing empathy and energy. As we become more connected to our community, we shift focus from our personal struggles and worries to helping others.  Like Hillary said, “We’re Stronger Together.”

Life is Like the Lazy River

Life is Like the Lazy River

Life is Like the Lazy River

Editor: When everything seems to be crashing around you, maybe all you need is a few days on the Lazy River.

By Karen Tate

I felt like I was holding on by a thread after my husband’s heart attack.  I found myself a caretaker while working a full-time job, dealing with our out-of-touch employer, editing my new manuscript for my publisher, keeping my radio show on the air and trying to pay the bills – then the opportunity to spend a couple days floating on the Lazy River at a resort in Las Vegas presented itself.

Yes, it was in the hottest part of summer in Las Vegas, but anything was better than being in the office where I could not shake off my boss’ demoralizing words.  I thought our performance for the last thirty years in his employ buffered us from the angst and vulnerability so many workers were feeling these days, but no.  His reply to my query if my husband could expect sick leave during this health crisis kept echoing in my ears.  “I don’t want to pay Roy for sitting home on the couch!”  (I didn’t yet know about disability.) It took all my strength to refrain from hoping in his next life he came back as a fruit fly, a migrant worker picking strawberries or the guy who cleans out port-o-potties.

So we packed up the car and headed for Las Vegas and the Lazy River.  Days of floating in quiet contemplation was just what I needed to recharge my batteries and have a moment to think about something besides stents, pills, and doctors and how overwhelmed I was feeling.

At first, the Lazy River just allowed, allowed, allowed me to be, with no pressure.  I could drift with no place to go but round and round, softly, gently, and quietly.  Even the kids sharing the Lazy River were not a source of aggravation.  It was peaceful and my brain could click off for a few hours.

As the hours turned into days, I began to feel like myself again and before I knew it the creative juices were flowing and this Lazy River became a source of inspiration.

Sometimes we can just float along in life, easily avoiding the chaos all around us, without having to put forth much effort to avoid turbulence.  We see others around us going under but somehow we’ve managed to catch the current that just steadily pulls us along out of harm’s way.  We may be lucky enough to continue like that for a bit, but sooner or later we’re going to brush up against the rocks.  We might even find ourselves feeling water-boarded as we are unable to avoid getting sucked beneath rapids and struggle to the surface gasping for air.   If we’re lucky, in the next few times around the bend, we might be able to catch our breath.  We feel lucky to maneuver ourselves away from the crushing weight of the waterfalls, large and small, we see along the journey.

As we go round and round, with each turn of the wheel, we learn to adapt.  We discern how to place ourselves so that we float along in the most stable position possible.  We stretch and strengthen our muscles to avoid the rocks and rapids.  We keep an eye on the horizon so we might manage to make our way around log jams.  We wear protective covering to ward off direct hits we might not avoid along the way.  Sometimes if we look for them, gifts will present themselves during the journey, and it is so important to be ready to embrace those moments in gratitude.

Sometimes that Sacred Travel Story is nothing more than a short jaunt to a hotel outside Las Vegas where you can get off the hamster wheel, disconnect from the mundane world for a bit, breathe, and listen to that voice within.  We have all the answers inside ourselves.  We just have to slow down, cut out the distractions and tap into that inner voice. It may sound cliché but its true.

 

**Remember to look for and grab the joy that exists between the rain drops!**

Joe Did, Trump Did . .

Joe Did, Trump Did…

Joe Biden vs Donald Trump

 

 

Joe Did, Trump Did . . .

 

By Cate Rees-Hessel

 

Although I have made my position known on President Biden remarking, “Welcome home”, to Donald Trump, I don’t like it at all that Joe said that during Trump’s travesty of an inauguration. I feel strongly that you never say, “Welcome home”, to a traitor. I still have the utmost respect for Joe, and will always love him. “Welcome home” is a term of endearment and the comment I do feel was inappropriate to say the least, but despite the faux pas Biden will go down in history as one of our greatest presidents.

I can agree to disagree with those I care about on most subjects but “The Donald” is a bone of contention with me, not to mention the majority of his followers can not be reasoned with. Having made my position clear, please allow me to point out the extreme differences between President Biden and “The Donald”. As my husband would say, the difference between the two is like day and nightmare…

  1.  President Biden makes me smile. Trump makes we cry, shake my head in wonder, and at times laugh at his stupidity, because Dumpty has made America the laughing stock of the world.
  2. Joe Biden’s administration gave seniors insulin for $35; Trump took it away immediately after taking office.
  3. President Biden gave confidence to a young boy that stutters, showing compassion, and giving the youth his private phone number. Trump maliciously made fun of a disabled journalist and suggested his own disabled nephew “should be left to die.”
  4. Joe gave us our first female VP; Trump grabs them “by the p____”.
  5. Biden is responsible for the Violence Against Women Act; Trump has used violence against women.
  6. President Joe pardoned his son; “The Donald” pardoned those that participated in his insurrection.
  7. Joe prayed during his inauguration; Trump held a Bible upside down outside of a church he does not attend, then scribbled on God’s Word, selling made in China versions of the Good Book for $60, claiming every household should have a Bible. I agree that everyone needs access to God’s Word but if you can’t afford sixty bucks, you still deserve a Bible. Take note that the orange haired monster never said everyone should read the Bible – he admits he does not read books.
  8. Biden has not had any marital scandals; “The Donald” has committed adultery on many occasions and brags about it.
  9. Joe brought us beautiful Dr. Biden, an educated and beautiful First Lady of dignity and class; Trump brought us the only first “lady” with a staple in her navel and a history of naked pictures in cheap slut magazines.
  10. Joe built bridges with a much needed infrastructure plan; Donald continues to tout his unfinished racist wall.
  11. Joe Biden gave President Carter’s eulogy; Trump refused to allow flags at half-mast for Jimmy.
  12. Biden brought two adorable dogs and a cat to the White House; Champ and Major. Trump promoted trophy hunting and poked fun at pet owners.
  13. Joe Biden honored MLK, the man synonymous with peace; Trump is an avowed racist and violence supporter.
  14. President Biden wanted a path to citizenship for dreamers; Trump began mass deportation the first day back in office.
  15. Joe created jobs and unemployment was down in record numbers; the orange haired monster has already caused migrant workers to not show up for work.
  16. President Biden ended the pandemic, got us vaccines, reopened the economy, and gave the largest amount of stimulus. He rehired Dr. Fauci and now COVID is much less frightening and treatable. Trump refused to acknowledge or utilize the pandemic National Security Counsel Directorate for Global Health and Security and bio defense plan that the dishonest Mitch McConnell is trying to deny the existence of that the Obama administration put in place. Because of Trump millions died from COVID, not to mention many people have long term effects from the virus, and our economy is still suffering the effects of the pandemic.
  17. Biden works to end war and negotiates the safe return of hostages; the orange haired devil thrives on violence in any and every form.
  18. Joe and the Obama administration brought about much needed healthcare reform, providing insurance to millions; “The Donald” wants to end Medicaid, Medicare, and Social Security- the life line for the middle and working classes. Medicaid pays for nearly all nursing home care for seniors AND on the other end of the scale and half of the births in the United States.
  19. President Biden is a champion for safe gun laws; Trump has the NRA in his pocket (or maybe vice versa…).
  20. Joe Biden signed into law the Social Security Fairness Act, protecting the money that teachers and first responders paid into the SSA. This legislation was originally proposed all the way back in September of 2022 – Biden got it done. Trump wants to rob seniors and the disabled of their funds. Joe Biden shows respect for the LGBTQ community; Trump on day one of his second term attacked trans individuals’ rights. amongst others.
  21. President Biden is a law abiding attorney; “The Donald” is convicted felon that belongs nowhere near the Oval Office. He should not be allowed to take so much as a White House tour – Trump belongs behind bars.
  22. Biden was never impeached; Trumpty Dumpty has the unique distinction of being impeached twice…so far.
  23. Joe fights racism and anti-Semitism, and has been doing so for decades; Trump is completely anti-Semetic and a racist to everyone that is not a rich white arch-conservative male.
  24. President Biden went into action immediately to control the recent wildfires that have wrecked havoc in southern California. Trump thinks windmills cause cancer and that global warming is a hoax. Science saves lives, let’s not forget it.

I plan on writing more about Trump’s atrocious mishandling of everything he touches and more about President Biden’s years of public service. I have just begun to resist…

Older and Wiser

Older and Wiser

Enjoying life is important to staying happy and healthy

Older and Wiser

By Cate Rees-Hessel with Wes Hessel

The Last 3 Weeks

The last three weeks have been torturous for Democrats. Joe Biden, one of the greatest presidents of the last 100 years has been under fire because he’s old. The drumbeat to pass the torch to the next generation became too loud to ignore and he has stepped down and endorsed his Vice President, Kamala Harris. Well, we just wanted to remind folks that many people do their best work well into their 80’s.

Age is Just a Number…

Folks in their 70’s, 80’s, and beyond are still going strong. Here are 80 examples of individuals still rockin’ it; capable, determined, and resilient:

  1. Betty White was entertaining audiences until the age of 99 – this Golden Girl let nothing stop her.
  2. Dick Van Dyke – still vital and funny at 98.
  3. Carol Burnett – still as lovely as ever and doing MeTV promos at age 91.
  4. Barbara Eden – pretty as a picture at 92.
  5. Mary Kaye Ash – was still keeping her skin care empire in the pink at 83.
  6. Patrick Stewart – as sexy as can be and still captain of his ship at age 84.
  7. Engelbert Humperdinck still has the pipes to croon the most romantic songs and tour at 88.
  8. Kent McCord (Jim Reed on “Adam-12”) at 81 is still doing voice overs, and involved in the Screen Actors Guild; he and his bride have been married 62 years.
  9. Clara Peller – she brought us the iconic “Where’s the Beef?” line forty years ago, starting her acting career at the age of 81; prior to that she was a manicurist and beautician for 35 years.
  10. Eric Estrada – as handsome as ever, still acting, and assisting law enforcement to help keep children safe at age 75.
  11. Robert Redford – good looking and active activist at the age of 87; as part of his very lengthy resume, he had a role in two Marvel films, the most recent in 2019.
  12. Randolph Mantooth, age 78, and Kevin Tighe, 79 – they continue to advocate for EMS and paramedicine, which their acting work helped create, and recently were working on producing a paramedic reality show.
  13. Rick Springfield – sexy, handsome and tearing up concert stages at age 74
  14. Angela Lansbury – was still acting, beautiful, and elegant at age 97 before she passed away in 2022.
  15. Julie Andrews – beautiful, regal, and still going strong at 88.
  16. Carol King – the phenomenal lady is still lovely and melodic, entertaining audiences at 82.
  17. Barbara Hale – known to many as Della Street, was still very vital at age 94.
  18. Della Reese – an ordained minister and actress until age 86.
  19. Anthony Fauci – now age 83, sustained us through the COVID crisis; director of the National Institute of Allergy and Infectious Diseases for 38 years until 2022.
  20. Jonas Salk – director of the virus research lab at the University of Pittsburgh Medical School when he created the polio vaccine; at his Salk Institute, he was diligently working on an AIDS vaccine until his death at age 80.
  21. Stanley Sacks – at age 100, has been practicing law for 75 years in Norfolk, Virginia.
  22. Warren Buffet – he has complained he doesn’t pay his fair share in taxes; at 92, and has been CEO of Berkshire Hathaway, number 7 on the Fortune 500 list, for nearly 60 years.
  23. Roger Penske at age 84 has been CEO for 25 years at Enterprise Products Partners.
  24. Joe Grier, at 99, is working full time at Victory (a Planter Company), making molds for awards and trophies.
  25. Mike Nussbaum – Had the pleasure of sharing appetizers with him at a Chicago Shakespeare reception; at age 99 he was the oldest working actor in America.
  26. Sara Dappen – per oldest.org, at age 92, finally retired from McDonald’s.
  27. Michelin Star sushi chef Jiro Ono – still active at age 97.
  28. Dolly Saville – at age 99, retired from her work as a barmaid at Britain’s Red Lion Pub.
  29. Jim Clements – in Essex, England, worked in the office of a security firm until age 100.
  30. Irving Kahn – retired from investment banking at age 109.
  31. Eileen Kramer – still dancing as a performing ballerina at age 108 – check her moves out on Youtube; she began dancing over 80 years ago in 1943.
  32. Senator Dianne Feinstein – retired last year at the age of 90.
  33. Walter Bingham – at age 99 was the oldest working journalist, in Israel; a heroic Holocaust survivor.
  34. Governor (Republican) Kay Ivey is running the state of Alabama nearing age 80.
  35. Buddy Guy – still touring, singing the blues at age 88.
  36. Dolly Parton – been performing since 1956, this beautiful lady is 78.
  37. The legendary Victor Borge continued to perform until his passing at age 91, having done so for 83 years.
  38. Magda Olivero – opera diva still belting out arias at 96 years old.
  39. Margaret Tunes – was still singing age 104; an African-American beauty that made her Met debut at age 55.
  40. James Ivory – director and screenwriter; won his Academy Award at age 89 in 2018.
  41. George Takei – strident activist, writer, and actor, 87.
  42. Barry Manilow – sensational singer/songwriter; still touring at age 81.
  43. Pope Francis – living a life worthy of Christ, while overseeing the Catholic Church at 87
  44. Robert Di Nero – actor, including recent Oscar nominee for “Killers of the Flower Moon”, father, and family man, recently on the cover of People Magazine, at 80.
  45. King Charles – monarch of the United Kingdom and cancer fighter at age 75.
  46. Lou Zambelli – at 87, still works 7 days a week at the family fireworks plant of the Zambelli pyrotechnic dynasty, manufacturing custom specialty shells (per the company’s website).
  47. Mel Brooks – still active producer/director at 97 years young.
  48. Quincy Jones – continues to produce music at age 90.
  49. Berry Gordy – producer and Motown founder, still going at 94.
  50. Al Pacino – still sexy as ever at 83.
  51. James Earl Jones – still intoning that signature bass in acting at 93.
  52. David Attenborough – another icon at age 97
  53. Michael Caine – still a silver fox at 90.
  54. Martha Stewart – the lifestyle maven, still creating and absolutely beautiful at 82.
  55. Joan Collins still stunning at 90.
  56. William Shatner – 93 and literally out of this world (in sub-orbital space) just 3 years ago, the oldest person in space.
  57. Kim Novak – still lovely and working at age 91.
  58. The “Hart to Hart” favorites still shine – Stephanie Powers at 81, and Robert Wagner, recently active in a recurring role on “NCIS”, at 94.
  59. Willie Nelson – still making music at 90.
  60. The two remaining of the Fab Four – Ringo Starr, 83 and Paul McCartney, 81.
  61. Gene Hackman – still can hack it at 94.
  62. Rita Moreno – full of energy at age 92.
  63. Morgan Freeman – the legend, active actor at 87.
  64. Gena Rowlands – still full of life at age 93.
  65. Eva Marie Saint – one of my favorite actresses; absolutely beautiful, gracious, and talented at 99.
  66. Clint Eastwood – age 93, ‘nuff said.
  67. The powerhouse pair, Lily Tomlin at 84, and Jane Fonda at 86 – both still activist and actors.
  68. Chuck Norris – 84.
  69. Tippi Hedren – vivacious vigor at age 94.
  70. Bob Newhart – still playing the ultimate straight man at 94.
  71. Robert Duvall – acting at 93.
  72. Keith Richards and Mick Jagger are both 80 – still tearing up the stage…
  73. Buzz Aldrin may no longer be in orbit but still active at 94.
  74. Ellen Burton – very pretty and present at age 91.
  75. Joel Grey – still the incomparable man, also at 91.
  76. Ruth Westheimer – continued to prove a good sex life keeps you young, up until her recent passing at age 96.
  77. Senator Bernie Sanders – still advocating for American people at age 82.
  78. Harrison Ford – ever the rakish rogue, now just the silver fox version, continuing his career at 82.
  79. Hellen Mirren – the perennial great actress, who was on the runway during Paris Fashion Week this past October, now 78.
  80. Judi Dench – another ground-breaking female, who had even taken on the classically male role of James Bond’s boss “M”; won an Oscar two years ago, still working at age 89.

 

 

Get Up and Get Moving

Get Up and Get Moving

According to the experts, it doesn't really matter what you chose to do, just do it. Sitting is killing us.

Get Up and Get Moving

D. S. Mitchell

 

Getting Fatter

We hear it every day, our society is becoming more sedentary and with that comes obesity. Many of us spend hours behind a desk at our jobs.  We drive our cars to the fast food drive thru, then the bank drive thru, and the pharmacy drive thru, we never even have to get out of our cars.  We use our computers to shop, (I love Amazon), without ever leaving the house.  With decreased activity people are increasingly complaining of multiple issues including aches and pains, bad knees, obesity, depression, anxiety, and low self-esteem.

Too Much 

Just like we enjoy eating and drinking too much, we enjoy sitting too much. We are surrounded by cars, snacks, elevators, sugary drinks and fast foods. The problem has become serious enough that the World Health Organization has a new agenda focused on encouraging physical activity. Things are serious when WHO recognizes the problem as a world wide health issue.

Improving Mental Health

A “Black Dog Institute” of Australia study found that 1-2 hours of exercise per week can prevent depression. In addition to improved mental health multiple world-wide studies have shown that vigorous movement can stave off heart disease, stroke, high blood pressure, fatigue, diabetes, and even cancer. That should be a hell of a motivator, but sadly it doesn’t seem to be. There could be many reasons for that; but to combat the sitting disease it is necessary to drop all the excuses, find your tennis shoes and go for a walk, sign up for Pickleball at the local park, take a water aerobics class.  This exercise thing can be a fun thing.

Sitting Addiction

Our country, and most of the industrialized economies are suffering from a “sitting addiction” which leads in turn to “sitting disease”.  Physical inactivity is one of  the top 10 causes of disease and disability according to a recent UK government study. That study attributed 1 in 6 deaths to “sitting” which is equal to smoking in that country.

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10 Ideas to Help Stay Positive

10 Ideas to Help Stay Positive

Long term friendships help us get through the difficult times.

10 Ideas to Help Stay Positive

By D.S. Mitchell

 

Dark Times

I don’t know about you, but the last couple years have been tough for me emotionally and spiritually. The political discord, the social division, the gun violence, the melting glaciers, the slaughter of 12,000 innocent children in Gaza, the Trump presidency, the anti-Semitism, the growing religious intolerance, and the loneliness and hopelessness of the COVID-19 pandemic have taken their toll. I know I am not alone in my distress, so because of that I decided to pass on a few things I learned while working in both Crisis and General Psychiatry at a large teaching hospital.

Cultivating Hope and Joy

  1. Feeling awful? Now might be a good time to start practicing Gratitude. Gratitude is quite simply an acknowledgement that we are thankful for everything and we are content with it. Contentment leads to happiness the researchers tell us. I suggest you find one small thing that’s good about every day, no matter how bad the day may seem.
  2. Create Daily Routines that you look forward to. The brisk early morning walk with a friend where you can breathe fresh air and build a relationship. A late afternoon cup of tea in your favorite mug in a favorite spot. I love my back deck  which looks over a beautiful lake in Southern Oregon. The multisensory experience is joyful, you smell it, you taste it, you see it. Savor the anticipation of those pleasurable times that you create each day. I elevate it to a ritual.
  3. “Take a walk,” is great advice for both your physical and mental health. Even small amounts of exercise can elevate your mood. Make sure you engage in some form of physical activity a couple times a day. Set your phone ringtone to announce exercise time. How about scheduling a ‘play day’ once a week where you become a kid again. Blow bubbles, bring out the hula hoop, skip rope, ride your bike.
  4. Music creates my mood and I know I’m not alone. Set up a playlist loaded with upbeat tunes you love and turn it on when your spirits falter.
  5. Make small connections with as many people in a day as you can. A few words with the barista, a comment about the Trailblazers to your neighbor, will brighten your mood and give you a sense of connection to the community.  Those brief interactions are much more therapeutic than previously thought, and play an important role in our sense of wellbeing. Another way to bring yourself out of a slump is to call a loved one.
  6. Help someone. Helping others, or getting involved in a cause that is important to you can improve your sense of wellbeing. Look for a way to give back; plant a tree in the park, donate blood, contribute to an online fund raiser for your favorite candidate. Volunteerism is a joyful thing.
  7. Identify 25 things that make you happy. Put the list on your phone so if you hit a bad spot you can look at it and be reminded of the things that make you smile.
  8. Allow yourself to be positive about the future.
  9. Determine a goal that you want to accomplish. Not something you have to do, but rather something you want to do. And then do something each day to get you closer to your goal. That’s how I wrote my first novel. One day at a time.
  10. Pet a dog; yours or someone else’s. Pets open the door to social opportunities. I cannot think of one time that I’ve taken my dog for a walk that someone hasn’t asked to pet her, or just stopped and made small talk. Plus, there is something comforting about cuddling with a dog.

I hope that some of the ideas I shared will help you get through some tough days with a little more hope and a lot more joy.

 

No Worries. Are You Kidding Me?

No Worries. Are You Kidding Me?

 

Worry is my middle name and I have good reason to be worried

No Worries. Are You Kidding Me?

By D. S. Mitchell

 

Closet Worrier

I never considered myself a worrier; however I have  probably always been a closet worrier. I was the one that would call twice to confirm a reservation and of course I made sure that we always took two of everything (just in case). Now that I’m an elder, and retired, I have found an abundant amount of time to worry and an endless supply of issues to worry about. I have thrown off my shackles and emerged into the light as an admitted worrier.

Growing Louder

What used to be occasional whispers in my busy working mind have grown louder now that I am free of the time clock. I worry about the mutating COVID virus, and do I need another booster? I worry that I forgot to rotate my tires at 5,000 miles. When did I last check the air pressure, I fret. Did I remember to send my forever best friend from high school a card on her birthday? Then there’s climate change, and the rising ocean levels, Russian aggression in the Ukraine, the rape and murder of Israelis on 10/7,  the death of 33,000 Palestinian civilians in Gaza. And we can’t forget the threat of nukes in space, the Chinese on Mars, the speeding up of the Jet Streams, an alien invasion, an AI takeover, nuclear war, and the possibility of an asteroid impact. And what about all those conspiracy theories; are they all wrong; or just partly wrong? Will we ever find Jimmy Hoffa’s bones?

Did You Hear?

Did you see that there was a massive die off of honeybees in the United States in 2023, killing over 51% of the honeybee hives. Furthermore, in case you missed it on the news, the biggest iceberg in history is now floating somewhere in the open ocean south of Australia. I have at my disposal an endless spool of worry; replaying events over-and-over in my head; each exchanging their places in turn, as I worry about each new threat.

I Love Joe

I have recently begun transferring all of these concerns to an off planet storage facility-I think its called the cloud. I want to have plenty of space in my head for election year worries. Don’t misunderstand; there isn’t a single day that goes by that Joe Biden doesn’t prove he’s a better man than Donald Trump ever thought of being. Not one day of Donald Trump’s life, has he ever thought of anyone but himself. As General John Kelly confirmed, Trump “is the most flawed person (I’ve) ever met.” Unfortunately, for the United States, Trump is once again being allowed to run for president; and with the Electoral College system he could easily win.

Not Long Ago

There was a time in the recent past when a candidate for the highest office in our land was not a criminal, a grifter, or wanna-be tyrant; that was of course before Donald Trump came on the scene. Since Trump’s  emergence as a right wing demagogue he has been setting law breaking records; amazing even those who know him best. I realize there are many in the electorate who may have forgotten the list of outrages this one man crime wave has committed. For those amnesic individuals I offer Seth Meyers.

Early to Bed, Ready to Worry

I go to bed early, so, sadly, I miss all the late night comedy shows. But, this is 21st century America and I have YouTube. A recent Seth Meyer’s monologue turned up the heat on my worr-ia-tor. Listen folks, a quick review of the recent past is reason enough to worry about what criminal tactics Trump will use to guarantee his winning the 2024 election. That’s right, folks, I truly believe Trump and his crime associates will try to once again overthrow an election. That would be two in a row. The loss of public morality is shocking and should be a worry for all of us who haven’t been drinking the Kool-Aid or who aren’t looking for a Mango Mussolini to worship.

Seth Meyers Made a List

After coming out on top as the presumptive Republican nominee for president Trump was eviscerated by Late Night host, Seth Meyers. In a near two minute opening monologue, Meyers reeled off a list of outrageous things Donald Trump has done, or has been accused of doing.  Here in Seth’s own words: “Presumptive GOP nominee for president, again, for a third time, despite the fact he is a twice-impeached, four-time criminally indicted and racist who’s been found liable for fraud and sexual abuse. Banned from doing business in the state of New York for three years. Owes over half a billion dollars in fines and judgments. Took millions from foreign governments while he was president. Tried to extort a foreign country to interfere in the 2016 election and encouraged another to help him win in 2020.”

No Stopping Him

Meyers, however, did not stop there. Trump “actively undermined our nation’s response to a once-in-a-lifetime pandemic and let a deadly disease spiral out of control. (He) is about to go on trial for breaking campaign finance laws by paying hush money to cover up an affair during the 2016 campaign. He orchestrated a months-long coup attempt that culminated in a violent insurrection to disrupt the peaceful transfer of power and install him as an unelected dictator. (Trump) stole classified documents and obstructed attempts to get them back. (The man) has never won the popular vote and has been routinely rejected by a majority of Americans in election after election.”

There’s More?

At this point you may think Meyers had covered it all, but that’s when he reminds us of many other bizarre Trump moments. Meyers called Trump “the single weirdest, most off-putting human being on the face of the f****** planet. Trump spews deranged conspiracy theories about everything from climate change to immigration, from vaccines to windmills. Stumbles on three syllable words, two-syllable words and one-syllable words, cheats at golf, calls our dead soldiers suckers and losers, forgets who he’s running against.” At this point, Seth brings up a screen in the studio displaying  examples of Trump’s spelling errors.  “(He) can’t spell his own name, his wife’s name (or even remember it), the words “indicted,” “education,” “unprecedented,” stolen,” “Denmark,” “Kentucky” or “tap,” all spelled wrong, and many more.

Gamer Vocabulary

Myer’s summed up Trump in the following manner, “I’m sorry, but this guy is not a real person, he’s a glitching, (stumbling) NPC from a video game,” Meyers declared. **For the non-gamers out there; Seth’s reference to “NPC” (“Non-Player Character”) is used by him as a metaphor to describe someone he perceives as lacking independent thought.

 

Its Disgusting and Shocking

I worry that any group of people that would support a criminal and insurrectionist as their presidential candidate are likely to break any and all laws to get him back into the White House. Perhaps even “terminate the Constitution.” Bad actors, like Iran, Russia, China, and North Korea are lining up to run misinformation campaigns against Biden and the Dems. Sounds like criminals and thugs sticking together. The fact that the Republican Party is willing to hand over power to a man of  such obvious low character as Donald Trump is both outrageous, and demoralizing. Make no mistake the GOP will be running a ‘dictator for life’ candidate not a presidential candidate.

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If you want to see the original Seth Meyers rant go to YouTube and put in Trump crimes-Seth Meyers on the search bar and you can watch Seth eviscerate Trump in a two minute rant. Everything he says is alarming and we should all be worried as hell.

Bone and Body Strong

Keeping Bone and Body Strong

Staying strong of mind and body requires a bit of exercise

Keeping Bone and Body Strong

 

By D. S. Mitchell

Health and Well-Being

Regular CP readers know that in addition to being the Editor and head writer here, I’m a retired R.N. Just because I’ve retired doesn’t mean that I’ve stopped caring about people’s health and well-being. I want everyone to feel as well as they can for as long as they can, so whenever I can I pass on any tips or news that might be of interest to my readers I happily pass it on. AARP magazine is a great resource for older folks; in the Dec 23-Jan 24 issue there was an awesome one page article on 5 easy peasy exercises to keep our bones and body strong.

Bone Loss is Not Inevitable

According to the AARP mini-article by Sports Medicine M.D. Pam M. Peeke, bone mineral density begins to decline in our thirties and we lose approximately 1% each year after that, resulting in fractures in our sixties, seventies, eighties and nineties. OUCH. It seems that any movement that causes us to fight against gravity by standing up and moving is good for your bones. There is solid evidence that “if you are physically active on a regular basis, you can optimize your bone health throughout your life. If you would like to amp up that protection offered by exercise,” the good doctor suggested the following five exercises to keep your bones and body strong for life.

Wall Push Ups-As the name indicates, these are pushups done against a wall. Extend you arms and put your hands shoulder width apart on the wall in front of you. Tighten you abdominals and then bend your arms, lowering your body toward the wall. Push away. Repeat 3 to 5 times. Rest. Repeat 2 or 3 times.

Walk and Stomp-Running and hiking will work if you are interested and able. If you, like me, are more of a walker, then you need to change up your routine a bit. It seems that bones need a jolt to stimulate them and that doesn’t happen on the typical walk. So try this. While walking stomp each foot 2 or 3 times every 10 steps or so. Image you are crushing a aluminum can with your foot. **Apparently walking on a treadmill does not offer the same beneficial results as walking on real ground.

Leg Lifts-To begin place your hand on a counter or against a wall for balance. Set your feet hip width wide apart. Shift your weight onto your left foot, then straighten the right leg and lift it off the floor and extend it out in front of you until your right foot is 6 inches off the floor. Do 8 to 12 lifts. Then shift your weight to your right foot and repeat with your left leg. This exercise is intended to strengthen the muscles around your hip bones, which are vulnerable to fractures. Strengthening these same muscles should also improve your balance.

Stair Climbing-When we climb stairs we are increasing bone density, because it forces our body to resist gravity as we climb, while at the same time strengthening the leg and hip muscles that support our pelvic bones. Use a handrail for safety. Add an occasional stomp for more bond stimulation.

Easy Squats-You’ll need a secure/sturdy object to steady yourself. Stand with your feet hip width apart, then bend at the knees and slowly squat down. Squat as far as you can, although doing a deep squat is not necessary for this exercise to be effective. Be sure not to let your bum get below your knees. At the bottom of the squat, tighten your butt and use your buttocks and thigh muscles to return to a standing position. Repeat 8-12 times.

Conclusion

So there you have it, five simple no sweat exercises to keep your bones strong.

 

Diagnosis: Diabetes

Diagnosis: Diabetes

A diagnosis of diabetes can be a scary thing, but with life-style changes the condition can be improved, or even reversed. Patients do not need to face years of fear, guilt, and drugs.

Diabetes is a scary diagnosis. Make some life style changes and change the prognosis.

Diagnosis: Diabetes

By D.S. Mitchell

A Public Health Emergency

One in ten Americans is living with Type 2 diabetes; that’s approximately 38 millions people. Some might call that a public health emergency. With diabetes comes other life altering diseases; cardio-vascular disease, kidney failure (dialysis), stroke, neuropathy, blindness, and lower limb amputation.

Medical Treatment

Many diagnosed diabetics are on high doses of injectable insulin and multiple oral anti-diabetic medications. Insulin is a hormone that transports sugar out of the blood and into the body’s cells. With diabetes the body can’t manufacture the hormone (Type 1-sometimes called childhood diabetes) or the more common Type 2 diabetes, where the body becomes resistant to insulin’s effects. In both cases, insulin injections are the standard fallback treatment.

Change Your Tactics

It doesn’t have to be this way. Instead of accepting the “inevitable” some patients decide to implement strategic behavioral tactics that have shown to improve the condition and even reverse it. Said more simply, if you’ve been diagnosed with diabetes, you can turn it around. What follows are seven behaviors that can make a difference in your life and your battle with diabetes.

  1. Lose Weight: Do not under estimate the impact of gaining, (or losing), even a few pounds. The physiology of diabetes causes the body to ineffectively regulate blood sugar levels because at the heart of diabetes is “insulin resistance.” With insulin resistance the pancreas is forced to manufacture more and more insulin in an effort to transport sugar from the blood to the cells. What is often misunderstood is that insulin whether manufactured in the body or taken as a medication promotes fat storage and weight gain. It becomes a vicious circle, gain a few pounds and the weight gain will force the body to produce more insulin which in turn causes more weight gain-and so it goes. The good news, however, is that even a 10% weight loss can improve insulin sensitivity by 60%.
  2. Keep Up Your Fluid Intake: Hydration is a pretty big deal, don’t ignore it. With dehydration comes a concentration of sugar in the blood.  Studies show that patients who drink less than a half liter of water per day increased their risk of elevated blood sugar compared with those who drank more. Water, milk, herbal tea all work. Caution for coffee lovers; caffeine is dehydrating, limit the intake to a maximum of three cups per day.
  3. Stay Vaccinated: Many believe that COVID is behind us. Well, for folks with immune suppression, over the age of sixty, obesity, and diabetes the threat remains serious. In fact, studies indicate that COVID damages the pancreas and causes system wide inflammation, which in turn increases insulin resistance. New studies link COVID to new cases of diabetes. If you are in one of the high risk groups get vaccinated and stay boosted. Vaccinations lead to milder cases of the disease which should indirectly result in decreased COVID impact on pre-existing diabetics.
  4. Increase Protein Intake: Protein at every meal, not just dinner. Protein maintains muscle and contributes to blood sugar regulation. Fill your plate with fish, white meat chicken, lean cuts of beef and plant based protein sources such as beans, nuts, quinoa.
  5. Bite-sized Bits of Activity: “Exercise snacking” means spreading short bursts of activity throughout the day. A fifteen minute walk, two or three times per day, may do more to help control blood sugar than one long workout. Remember the 10,000 steps recommendation? In that study there was a link between exercise and improved diabetes control. The goal is to mix various types of exercise. Schedule exercise periods for yourself each day. You might start the day with a fifteen minutes block of strength training, using weights, resistance bands and body-weight moves. Mid-morning do fifteen minutes of aerobic activity such as fast walking, swimming, jogging, or tennis. After lunch try fifteen minutes of stretching which improves joint flexibility, balance, and reduces chances of injury.
  6. Read Labels: Do not focus on sugars, but rather read labels for the “Total Carbohydrate.” This term incorporates both naturally occurring sugars and those added. Women should aim for 30-45 grams of total carbs per meal, and men 60 to 75. A typical reaction after hearing a diabetes diagnosis is to eliminate sugar and carbs. Such behavior can result in nutritional deficiencies, fatigue, and dangerously low blood sugars. Consider talking to a Registered Dietitian and setting up a realistic eating plan. Many insurance plans pay for such training. Ignorance is not helpful, your quality of life depends on understanding how you can best help yourself.
  7. Finally: Losing weight, changing eating patterns, and exercising, are things that a newly diagnosed diabetic, or a long time diagnosed diabetic can do to reverse the disease. However, even with all those interventions, there may still be times when insulin and other diabetic medications have a role to play. Pregnancy is such a situation. Pregnancy frequently elevates the expectant mom’s typical blood sugars, just proving insulin has a secure place in the treatment of diabetes.

 

Take a Fresh Look at Isometrics

Take a Fresh Look at Isometrics

Isometric exercises are easy and show quick results.

A Fresh Look at Isometrics

By D. S. Mitchell

Testing the 30-Minute Rule

Health experts agree that to stay healthy we need at least 30 minutes of daily exercise; but getting that 30 minutes of exercise everyday seems an impossible challenge. Somehow the minutes and hours slip away, and we never commit to adding that 30-minute “health” block to our schedule. However, recent studies are telling us that the ‘30-minute rule’ isn’t hard and fast. In fact, experts are now realizing it is okay to sprinkle activity regularly throughout the day, even in one-minute increments. You heard it here; it is possible for you to get the same blood pressure, cholesterol and waistline benefits as people who exercise more vigorously in longer more structured intervals. The secret behind this is isometric exercise.

All About Muscle Contraction

Isometric exercise is a type of strength training in which the joint angle and muscle length do not change during contraction. Isometrics are done in static positions. In the process, you tense your muscles but don’t actually move. In such positions the muscle fibers are activated, but since these are equal forces against each other, there is no movement. Imagine putting palm to palm and pressing against each other as hard as possible for 10 seconds and then release. Just remember to squeeze it–hard. Since you are not relying on movement to fatigue your muscles you need to squeeze hard, which just means you tighten your muscles as tight as you can and then hold. And don’t forget to breathe. Breathe from the lower belly.

Proven Benefits

Isometrics strengthen and condition muscles, improve control over our bodies (bowel, bladder, breathing), improves body posture and spine alignment, helps prevent injury, improves bone density and strength, increases resistance and endurance, can be done anywhere at any time, no equipment needed, keeps body posture straight and erect and can be done by young and old.

Try it Yourself With These Quick Exercises

1.) While sitting around watching TV or during a work break: Keep a tennis ball next to your favorite chair or in your desk. At least twice a day, grab a ball and squeeze tightly for at least five seconds then release slowly. Repeat 10 to 15 times with each hand.

2.) While standing in line at the bank or the grocery store: A full body exercise can take your mind off the wait. Begin by tensing your butt 10 times. Tighten your stomach muscles, hold for five seconds, then release slowly. Stretch your arms downward behind you and squeeze your triceps 10 times. Rise up on your toes and squeeze your calves 10 times.

3.) While you’re brushing your teeth in the morning and evening try this: As you age your balance deteriorates. To reverse that natural loss stand on one foot for 60 seconds and tense your butt and upper thighs, then switch legs. When that becomes easy, try balancing while lifting your leg to the side and hold for 60 seconds.

4.) If your job is tying you to a desk it is endangering your life: You have probably heard, “Sitting is the new smoking,” sitting is hazardous to your health. If your job has you doing a lot of desk time change your usual chair for a stability ball for 20-30 minute periods throughout the day. A stability ball builds core strength and is recommended for reducing back pain. Don’t forget to get up and walk around every half hour.

5.) While the spaghetti is cooking: Place hands on the wall, shoulders wide apart. Lean into the wall, supporting your body on your toes, and keep your palms on the wall. Push as hard as you can. Keep pushing with the same force for 15 seconds. Relax. Repeat at least 5 times.

6.) While the coffee perks: Try to do a light stretch each morning. Stand at arm’s length from the wall and place one foot behind the other, keeping heels down and knees straight. Lean toward the wall and place one foot behind the other, keeping heels down and knees straight. Lean toward the wall, bracing with your arms. Bend your forward leg to stretch the calf of your back leg. Hold for thirty seconds and then switch legs. *Plantar Fasciitis is a common complaint and it can be prevented by keeping your calves and Achilles tendons from getting tight.

7.) When standing up: Every time you stand up from or sit down in a chair use just your legs. Do this 10 times a day and you can congratulate yourself for doing 10 squats. If you need to use one hand at first to steady yourself you can do that initially.

8.) If you are sitting at a red light: Counter gravity’s effects on bowel and bladder by tightening your pelvic floor muscles. Just pretend you have to pee and are “holding it.” Hold for a count of 10, then release for a count of 10.

9.) While watching season six of Breaking Bad or your personal Netflix marathon lie on your side and do three sets of 15 leg lifts, then three sets of leg circles. Then switch sides.

10.) Wall sit: Stand with your back against the wall. Flex your knees and lower your body as you would while squatting. Hold position 5-7 seconds and then release. Repeat 10 times, increasing the hold time gradually. Make sure your back remains flush against the wall at all times.

Although the above 10 suggestions are quick and easy exercises be sure to strive for a combination of isotonic and isometric exercises. Isotonic exercises include squats and stair climbing. Exercise should be fun. Include a weekly bike ride, roller skate at your local rink, take a hike, play a round of golf, hit the pool, or just take a walk.

The choice is yours. Choose to be healthy.