Happy Birthday, MLK, Jr.

Happy Birthday, Martin Luther King, Jr. 

Martin Luther King, Jr. Birthday will be celebrated on Monday. The power of his words awakened a nation. RIP.

 

“Our lives begin to end the day we become silent about things that matter.”                              

 

 

 

 

Flyin’ Solo

Flyin’ Solo

Flyin’ Solo

 

By Kelli Mathison

 

Long Ago

When I was younger, much younger, I never worried about being alone, in fact, as an only child I found great comfort in being alone. Today, it’s a bit different because I’m not really alone; I have a significant other.  Sadly, that person is ill; and getting sicker on a predicted path toward death. I know we’re all on a short leash as far as life expectancy goes, but most of us don’t have a terminal diagnosis with a predicted expiration date. I make sure that all of his needs are met and that he is comfortable and happy and that his caregivers provide superlative care. As can be expected, his attention is now directed inwards, to his pain, to his wants and needs; perfectly understandable. But, where does that leave me, other than alone. Not physically of course, but emotionally and intellectually, I’m on my own. I guess its preparation for a time when I will be physically alone. A thought I find hard to write. Of course, I have an unknown expiration date myself, I could just as easily go first. Life and death a constant mystery.

Flyin’ Solo

I can feel myself shifting from ‘us’ and ‘our busy lives’, to ‘me’ alone, ‘just me.’ He can no longer travel, even by car. He is housebound. I’m conflicted because I’m not ready to give up on a spontaneous car ride, a lazy lunch at a favorite restaurant, a forest hike, a concert, a golf game with my girl friends, an afternoon loitering at the local art museum. If any reader feels I am selfish and uncaring, you are wrong; what I am, is aware that I need a plan for being alone. I’ve done some reading on living alone after a partner dies and what I’ve learned is encouraging and worth sharing. Most experts recommend establishing a new routine, maintaining and building on friendships, joining a support group, and perhaps getting a pet. Focus on self care, explore hobbies, meet new people.  Remember, when someone you care about has been ill for a long time the mourning begins before death and preparation for the impending loss makes good sense.

What the experts say:
1. Create structure and new routines:
  • To gain a sense of control it may be necessary to set daily schedules for meals, exercise, and basic self-care.
  • To avoid that sensation of lost days, plan one small, simple daily activity such as taking a walk or going to the pool. 
2. Take control of financial matters:
  • Set up automatic bill pay.
  • Create a “team” of professionals (mechanic, house cleaner, appliance repair) for house and auto upkeep.
  • Set up a calendar for maintenance reminders (oil changes, HVAC checks, filter replacements).
3. Build a support & social network
  • Keep in contact with family and friends, even if its just for a quick call.
  • Join a couple local groups (library, garden, hobby clubs) to facilitate meeting new people.
  • Adopt a pet for that constant, non-judgmental companionship.
  • Explore support groups or see a therapist/doctor if needed.

4. Find new purpose while honoring your loved one’s memory

  • Keep photos displayed or continue a meaningful tradition.
  • To shift focus and find purpose try volunteering for something you support (animal rescue, food banks).
5. Be kind to yourself
  • Mourning is a process; a confusing mix of emotions (confusion, anger, relief, pain) give yourself permission to grieve in your own way. Grieving often begins during the loved one’s illness often long before their death.
  • Avoid using alcohol or drugs as coping mechanisms; talk to a doctor if you’re struggling with the diagnosis and its effect on you.
  • Go at your own pace and don’t rush into social situations before you’re ready. 
  • Lastly, do not make any major decisions, such as selling your home or moving to Nebraska without giving yourself at least one year to grow familiar with being alone.

 

 

HATE-Maya Angelou

 

Hate,

it has caused a lot of problems in this world, but it has not solved one yet.                                        Maya Angelou                     

                                                                            

 

 

WORD CHAIN-Black to White

WORD CHAIN-Black to White

WORD CHAIN-Black to White

By D.S. Mitchell

Political blogging requires mostly research and the desire to tell the world all of your political theories. Ideas you are driven to share with people who may or may not support your theories. I try to provide discussion, analysis and relevant topics from current U.S. political news. But, sometimes, I like to play, so for this session here are a few word chains, related in some twisted way, to the current political situation. LOL.

I can change black to white, by changing one letter at a time:  black, blank, blink, clink, chink, chine, whine, white

I can change give to take, by changing one letter at a time: give, live, like, lake, take

I can change tears to smile, by changing one letter at a time: tears, scars, stars, stare, stale, stile, smile

I can change poor to rich, by changing one letter at a time: poor, boor, book, rook, rock, Rick, rich

I can change hate to love by changing one letter at a time: hate, rate, rave, cave, cove, love

Fun and amazing, huh?

I wonder if Donald Trump can change treason to impeach by changing one letter at a time, or impeach to imprison?

Join The New Resistance; protest, protest, protest. I want to encourage all of those who aren’t hospitalized  or dead, to hit the streets on June 14th, 2025 to protest Trump’s 92 plus million dollar military-personal birthday parade. Millions of dollars for phony adoration while his administration terrorizes  our veterans, the disabled, the sick, the poor, the disenfranchised, hungry children, and the elderly, with loss of funding for basic health care and other safety net services. We as a nation don’t have to take this shit. Destroying our democratic government and promised benefits for millions of Americans in exchange for tax benefits and special government contracts to a handful of sociopaths and oligarchs seems out of balance. It is clear that the billionaire values his needs above those of his country and his fellow equal citizens. There are more of us than there are of them. It is time we remind them of that fact. Show your outrage; make a sign, find the sneakers, and tell Trump, Musk, and that whole billionaire cabinet to suck dick.

Calamity Clown/ AKA D.S Mitchell

**Thank you Rod L Evans, Ph.D for your permission to use your work on this website. (Displayed word chain taken directly from his book Tyrannosaurus Lex). Look for it.

 

Letting Go

LETTING GO

Letting Go

By David L. Shadrick

 

My mother has been in my closet since last August.

I think that’s disrespectful.  But, letting go isn’t easy. First, we have the problem of where to spread her ashes. All she told me was that she wanted to be spread ‘among the wildflowers’. Unfortunately most wildflower fields are in parks or other places that have restrictions against spreading human remains. This leaves private property, unfortunately the only property available to me is our gold mine in Railroad Flats, California. The gold mine is owned by the Shadrick side of the family not the Staggs; and quite honestly Dad may not have wanted her there. He and mom had a very contentious divorce, and I don’t think either of them are interested in spending eternity together.

After months of anxiety I think my brother and I have settled on a place to disperse mom’s remains. While it may be illegal, we’ve decided to take the risk and release her ashes into the Rogue River wilderness of Southern Oregon.

Quite honestly I can hardly wait for this to all be over. I need this to happen, because the responsibility of this task feels like an anvil on my chest.

“Goodbye Mom.”

 

RIP, Carlie (Staggs) Clayborn

 

OBITUARY

Mom’s accomplishments include: the first woman stockbroker at Kidder, Peabody, Portland, OR. Chairwoman for National Cerebral Palsy Association, Member of the Million Dollar Club in Real Estate Sales, Santa Rosa, CA. BA in Business, SSU. These outstanding accomplishments took place in the 1970’s, when thanks to the Women’s Movement, women were beginning to break into those coveted ‘men’s jobs’. Carlie was a pioneer in life and myself, my brother Randy, and my sister Sheila know that mom will shine bright in her new home.

He Still Speaks to Us

He Still Speaks to Us

MLK, Still Speaks to Us

By Wes Hessel & Cate-Rees Hessel

 

A True Leader

Monday, January 20th, we honor a great, charismatic leader who led a huge multitude of committed followers – and no, we are not talking about Donald Trump. The real man celebrated today is Dr. Martin Luther King, Jr., the most visible champion of the civil rights movement.  The men who were referred to as the “Big Six” were also key in the work: James Farmer, A. Philip Randolph, Roy Wilkins, Whitney Young, and John Lewis.  But Dr. King, or MLK, as he is often referred to, was the center of the fight for freedom for all. We hear the echoes of truth in his quotable phrases and speeches.

The Bible He Actually Read – And Lived…

The basis of what Dr. King strove for is rooted in the Scriptures he preached from – the Bible.  That foundation is apparent throughout his words of wisdom, but particularly in these:

“Darkness cannot drive out darkness; only light can do that.  Hate cannot drive out hate; only love can do that.”

“But I know, somehow, that only when it is dark enough can you see the stars.”

“Everybody can be great…because anybody can serve.  You don’t have to have a college degree to serve.  You don’t have to make your subject and verb agree to serve.  You only need a heart full of grace.  A soul generated by love.”

And one paraphrased from his namesake, reformist Martin Luther:

“Live like Jesus died yesterday, rose this morning, and is coming back tomorrow.”

“And I say to you today my friends, let freedom ring.”

Muster The Mustard Seed

MLK pointed out everything should proceed from faith:

“Faith is taking the first step even when you can’t see the whole staircase.”

“I have decided to stick with love…hate is too great a burden to bear.”

“Love is the only force capable of transforming an enemy into a friend.”

“We must learn to live together as brothers…or perish together as fools.”

“Forgiveness is not an occasional act, it is a constant attitude.”

“We must accept finite disappointment, but never lose infinite hope.”

“Life’s most persistent and urgent question is: ‘What are you doing for others?’”

“Nonviolence is absolute commitment to the way of love. Love is not emotional bash; it is not empty sentimentalism. It is the active outpouring of one’s whole being into the being of another.”

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Woo and Small Talk Can Improve Your Life

Brief, pleasant exchanges with people will enhance your mood and elevate your sense of well-being

How Woo and Small Talk Can Improve Your Life

“There are no strangers here, only friends I haven’t met yet.” WB Yeats

By D.S. Mitchell

I Have a Friend

My friend Dave was blessed with an abundance of WOO. People endowed with WOO enjoy the process of connecting with new people, and in turn helping people connect with one another. WOO is an acronym for Winning Others Over. My friend gets all happy faced when he meets someone new and makes a connection with them.  He loves the challenge of breaking the ice and starting a conversation with anybody, anywhere, at seemingly any time; whether its the guy next to us at the ball game or the plumber fixing our clogged drain. Dave needs to make that human connection. I, on the other hand, am not so inclined, but after 40 years of friendship, Dave has taught me a few things about meeting new people and actually enjoying the benefits of small talk.

Not So Social

Don’t get me wrong; I’m definitely not shy, but I am an only child, raised by older parents; and sometimes considered “quiet.” I tend to hold back, getting a measure  or ‘feel’ of the situation; waiting for someone else to initiate the conversation. As I have learned from Dave, that is unacceptable in the world of WOO. In fact, it’s taken time, but Dave has proven to me over and over again; that a brief conversation with someone unknown to me or barely known to me, can boost my energy level, enhance my mood, and keep me smiling for hours. Small talk, he swears  contributes to a sense of community-a sense of belonging, a sense of well-being, and most importantly it gives us a sense of connection to the world around us-it proves we are alive and functioning.

Maximizing the Benefits

“People like you a lot more than you think they do,” Dave tells me.  “Maybe so, maybe not,” I say with a pout. “Keep talking,” being his primary advice, “talk to anybody within the sound of your voice,” he laughs. “We all have that little negative voice in our head, telling us to hide in the corner, but don’t do it! You’ve got WOO just decide to use it,” he encourages me.

Ahead of the Scientists

As it turns out, Dave may be way ahead of the science. I have read, only recently, that conversing with a wide variety of people as often as you can will maximize your happiness. Really? How so, I ask. According to recent studies, scientists have learned that chatting with co-workers, the barista at Starbucks, the Uber driver, a fellow dog walker, the person ahead of you at the pharmacy, can maximize those benefits of improved mood, and zest for life, I mentioned earlier.

Brevity Embraced

The word is out, there is a hell of a lot of benefit from multiple brief conversations during the day. Stopping to tell your neighbor about your poor tomato crop, or bringing up last night’s Trailblazer game with your mail carrier can, according to new theory, be part of what makes us thrive. Those seemingly insignificant daily encounters apparently provide important psychological and physical benefits. So, it sounds pretty easy, no long night deep dives into our psyche with our best bud, but rather multiple daily interactions of reaching out and sharing tiny moments of human contact is basic to human happiness.

Small Talk

David loves the challenge of meeting new people and has devised numerous devices to initiate small talk. I truly believe he  could walk into any gathering and feel at ease engaging with anyone in the crowd whether that’s Joe Biden or the college kid down the street. He just knows what to do or say, and he brings a visible energy to his interactions. He’s a practitioner of the old adage, “There are no strangers, only friends I haven’t met yet.” (William Butler Yeats)

Lessons He’s Taught Me

Lesson #1 You’re circling the punch bowl at your neighbor’s 25th anniversary party and you spot someone you want to engage with. The fact that you are both at the party gives you obvious background  information. So you might ask your target, “Are you friend or family?” Or, “How do you know the happy couple?” “I don’t think we’ve met. I’m Dar.”

Lesson #2 If you notice someone wearing a gorgeous outfit or a striking piece of jewelry tell them how much you like the item. Don’t be surprised if your compliment elicits the story of how they came into possession of said item(s). People love talking to people that approve of them in some way.

Lesson #3 Conversational land mines are everywhere so stay away from the big 4; religion, politics, work, and relationship status. Imagine yourself at a college mixer, try something like, “What do you do for fun when you’re not studying?”

Lesson #4 Don’t short change people conversationally. If someone asks how its going, don’t limit your response to one or two words, but instead give them a thread, that if they want to continue to chat, they have some material to work with. You might say, “I’m doing great. I’m volunteering at Habitat for Humanity and it just gives me an awesome sense of pride. Every day I wake up invigorated. How about you?”

Lesson #5 Sometimes, the conversation simply dries up, but exiting the conversation with grace may seem more difficult than it truly is. The best escape technique, according to Dave, is to introduce the person you’ve been speaking with to someone new, and then excuse yourself, “to find our hostess.”

Conclusion

You don’t need to fully embrace Woo to benefit from many of its practices. Brief, pleasant exchanges with people you don’t know or barely know can enhance happiness, mood, energy, and overall satisfaction with life.  A willingness to meet new people (no matter how briefly) and engage in some small conversation is guaranteed to improve both your physical and mental health. So, go ahead, I give you permission to initiate a conversation in the check out line at Walmart. As an older adult female I suggest that you initiate conversations with women with small dogs or small children. I’m not suggesting anything other than you don’t want to give a strange guy the wrong idea. Other than that grandmotherly caution; socialize away.

Lost Afghan Baby Reunited With Family

Lost Afghan Baby Reunited With Family

Despite all the bad news coming out of Afghanistan there was some good news.

Lost Afghan Baby Reunited With Family

At long last, some happy news out of Afghanistan. After an agonizing five months a baby lost during the chaotic American military evacuation has been reunited with family members in Kabul.

By D. S. Mitchell

 

Left With A Soldier

On August 19th, 2021 thousands of people rushed the Kabul airport trying to leave Afghanistan, in the wake of the U.S military withdrawal. Anyone who was watching on television saw the chaos that unfolded.  After twenty years of military occupation America was pulling out. In the chaos of the evacuation the father of a then 2 month old boy, Sohail Ahmadi, left him in the care of an Afghan Republican soldier. The boy and soldier somehow, yet unclear, became separated.

A Taxi Pick Up

A taxi driver told social service officials and reporters from Reuter’s News Service that he had found the baby alone and crying, abandoned on the floor of the airport. By his report, the driver searched the area for the child’s family but was unsuccessful. On his wife’s advice the man took the baby home. The couple’s initial attempts to locate the parents of Sohail were unsuccessful. The couple gave him the name Mohammad Abed. “If we had not found his family then we would have protected and raised him as our own child,” the taxi driver Hamid Safi told news reporters.

Mournful Goodbye

Sohail’s father, Mirza Ali Ahmadi, said he searched for 3 days at the airport for his missing son. In utter despair he said, he finally boarded a plane to the United States with his wife and their four other children. Months after the departure,  with the help of social media channels, several emergency relief agencies and local police, the relatives of Sohail were tracked down in Kabul just last week. It was at that time the boy was handed over to his grandfather.  The grandfather was elated, telling reporters that Sohail will be cared for by his aunt until he can be cleared to join his parents in the United States.

Tears of Sadness, Tears of Joy

It was a sad goodbye for the taxi driver, his wife,  and their three daughters. Mrs. Taxi Driver, Safi’s wife Farima said, “I felt responsible for him like a mother. He used to wake up a lot at night. Now when I wake up he is not there and that makes me cry. I am a mother. I understand he will not be with us always and he needs to be with his parents,”

Sohail’s Father 

‘We were in a bad condition these past five plus months,” Sohail’s  father reported, after they had had a video reunion, “but now that our son has been found we are happy,”  The case of Sohail Ahmadi has a happy ending, but for many other children separated from their families in a war torn world this outcome is rare and we should celebrate it.

The Powerful Words Of Dr. King

The Powerful Words Of Dr. King

Dr. MLK had powerful words for our society

The Powerful Words Of Dr. King

By Wes & Anna Hessel

 

The Great Doctor

Dr. Martin Luther King, Jr., stands as the paramount leader of the civil rights movement.  There were many more alongside him, most notably the other members of the “Big Six”.  They were James Farmer, A. Philip Randolph, Roy Wilkins, Whitney Young, and John Lewis.  But Dr. King, or MLK, as many refer to him, was the most visible light and lightning rod.

He Still Speaks To Us

His words continue to speak volumes today, calling us to continue the fight for what is right. Most particularly right now is the need to pass the John Lewis Voting Rights Advancement Act and the Freedom to Vote Act.  That is the legacy that should be made to honor both these men who worked staunchly for what they believed.  Dr. King’s own family is calling for a hold on celebrating his day until these voting rights bills are made law.  In the meantime, we hear the echoes of MLK’s quotable phrases and speeches.

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