Hug Yourself…We All Need Some Self-Love

Editor’s Note: When I picked up Wes and Anna’s article on self-love I knew they were sending it to me personally. Anna has been aware of some upending events in my personal life recently and she sent this unsolicited piece to remind me that sometimes you need to check out of the chaos and just be kind to yourself. Thanks Anna and Wes for knowing how to support a friend. Sending hugs your way.

 

Hug Yourself….We All Need Some Self-Love

Be kind to yourself 

By Anna Hessel with Wes Hessel

 

You Only Have One You

In tumultuous times, self care, self love, and choosing to be comfortable in our own skin are as important as ever.  Here are some ways to stay positive and upbeat in a negative world:

  1. Remember that Joe Biden, not Donald Trump, is President.
  2. Reading relaxes – curl up with a good book, the Good Book perhaps; read a newspaper or magazine, read blogs (especially this one).
  3. Comfort foods are comforting in moderation and fruits and veggies will keep you healthy.
  4. Exercise: it gives you endorphins, and endorphins sure do make you happy.
  5. That glass of wine, margarita, martini, or Kahlua can be a comfort but do not over do.
  6. Prayers and meditation are a healing balm to a weary soul.
  7. Get a manicure, pedicure, facial, massage, or body wrap – think of it as an investment in yourself.
  8. Use a facemask, take a bubble bath, or a hot shower.
  9. Look at art, it is calming and thought provoking – in a gallery or museum can add to the impact.
  10. Cook or bake a new or old favorite recipe, and then actually eat it, or share it with others.

Let It Out

  1. Light some scented candles, just not so many that you burn the place down, because only a fire in a fireplace or grill is comforting. Opt to meet your fire department at their next open house, not before.
  2. Smile – it takes less muscles to grin versus frowning.
  3. Realize it’s okay to not be okay. God gave us emotions for a reason – controlling them is not always for the best.
  4. Embrace the sadness as you work through the pain – God has your back.
  5. Take a dip in a pool – as long as it’s actually open.
  6. Enjoy a sauna or whirlpool – ditto.
  7. Contact a friend; real friends don’t judge – they encourage, commiserate, and help you to see humor, if there is any, in a given situation.
  8. Call clergy or a help line if things get too difficult for you to deal with on your own.
  9. Scream loud, it actually helps – just do it in an appropriate place; in line at the grocery store, the dry cleaners, a church, theater, or at the department of motor vehicles (tempting though it may be) are not on the list of appropriate places.
  10. Listen to music, it soothes the soul and the savage beast – or is that breast?

You’re Worth It

  1. Hear children’s laughter.
  2. Laugh at something funny or silly – laughter really is the best medicine, after all.
  3. Binge watch favorite shows, take in a movie, find new favorite shows, or watch your favorite film (mine is Legally Blonde but there are many more movies that I love). Give me a chick flick anyday.
  4. Take a break from social media drama – yes, this means you, Facebook.
  5. Do an act of kindness for someone, because being nice never goes out of style.
  6. Compliment someone.
  7. Clean out that closet, and donate what you don’t need – one person’s trash is another’s treasure. Let’s not fill up those landfills.
  8. Dance and don’t care who is watching.
  9. Sing your favorite song loud, even if it is off key.
  10. Take a class – it shows you have some.

Try Something

  1. Go for a walk or a drive, nature can comfort even the most frazzled nerves, but always on designated paths or roads, unless you’re the off-road type.
  2. Turn everything off.
  3. Talk to Alexa – her and I have had some wonderful conversations.
  4. Have a date night – if you don’t have a significant other, date yourself.
  5. Pet an animal – ‘fur-babies’ are an uplifting lot.
  6. Play a board game with friends, but don’t argue over what Free Parking is for, or who gets the dog or the top hat.
  7. Get dressed up, wear a silly hat, or some Betsey Johnson boots.
  8. Play in the snow or the sand.
  9. Redecorate – do something different to spice up your decor. I, however, do not recommend painting multiple color stripes on the walls.
  10. Deep clean the whole house – spring cleaning isn’t just for spring.

Get Out And Get Going…

  1. Window shop, and maybe even stop in to buy something special.
  2. Go to the grocery store on free sample day. Costco has samples everyday.
  3. Volunteer – it helps you and someone else.
  4. Watch a Little League baseball, or pee wee football game, go to your local high school musical, or attend a dance or piano recital, just not as one of those parents.
  5. Drink a glass of champagne while wearing your best outfit – celebrate you.
  6. Stomp your feet, it’s fun – just make sure the surface you’re doing it on can withstand it.
  7. Ride a bike, motorcycle, or snowmobile. How about a Qubi?
  8. Go horseback riding.
  9. Do yoga, water aerobics, barre, spin class, Pilates, or another group exercise – twitch those hips (not twerk)
  10. Take a dance class – ballet, ballroom, and belly dancing are always fun and great exercise; work those endorphins as per Elle Woods.

Prescribe Yourself a Chill Pill

  1. Take a deep breath and exhale.
  2. Watch a sunrise or sunset. How about both?
  3. Stretch – physically or emotionally.
  4. Do something out of your comfort zone but keep it within reason. Getting arrested is not what I’m suggesting here; but maybe try a Karaoke night out.
  5. Visit your place of worship, local library, or neighborhood park.
  6. Attend an online or live event, such as a concert, lecture, or play.
  7. Challenge someone to a short race. It doesn’t matter who wins – you’re in the running.
  8. Walk, dance, or sing in the rain – umbrella or rain slicker optional.
  9. Clear out the kitchen cabinets and donate to a food pantry.
  10. Visit an elderly person – it will make their day and they may just share their wisdom with you.

It’s The Little Things

  1. Count your blessings, even when things are rough – sadness and difficult circumstances will not last forever; this too shall pass.
  2. Thank heaven for being alive.
  3. Smell a bouquet of flowers or your favorite fragrance.
  4. Laugh at yourself, that’s okay to do.
  5. Go to a planetarium, zoo, or aquarium – kiss a dolphin.
  6. HUG! If no one else is available, just wrap your arms around yourself and squeeze – you deserve it.
  7. Write a letter, article, or essay.
  8. Paint something but make sure you own what you chose to paint.
  9. A walk around the block can cure the blues, especially with a dog, friend, or significant other. I don’t recommend walking the cat – just give them a pat on the way out the door.
  10. Wash and wax the car – maybe vacuum it, too.

And Now For Something Completely Different…

  1. Watch cats stretch.
  2. Watch puppies or kittens play.
  3. Order take out, wear your jammies, and watch a black and white show or film.
  4. Look at your high school yearbook and smile at your hair style, then recreate that do. Try on your high school cheerleading outfit, letter jacket, bell-bottom jeans, or other apparel of years gone by.  I certainly don’t mean to boast but the earrings I wore to prom I can still fit in.
  5. Prepare something from a basket of strange ingredients and pretend you are a “Chopped” competitor.
  6. Be silly, not stupid.
  7. Stand up to someone that irritates you, but do so with dignity and class.
  8. Get naked but not in public.
  9. Check out some fun vintage things – a trip down memory lane is good for the spirit.
  10. Do your old high school or college cheer, even if the uniform no longer fits (see # 74).

Do For You And Others

  1. Throw your bathroom scale in the dumpster.
  2. Donate clothes or personal care items to a shelter, clothing closet, or pantry.
  3. Adopt a senior pet.
  4. Become a foster family.
  5. Walk barefoot in the grass or on the beach; you’ve never seen a “Do not walk on the sand sign”, right?
  6. See live theater and enjoy the magic from the stage.
  7. Eat the cookie.
  8. Try a new hairstyle, a different shade of lipstick, or tie a pretty scarf around your neck.
  9. Remember we have a female Vice President – be very cautious where you walk, because that ceiling has been shattered, and there’s glass everywhere. I just have to recall Kamala Harris stating, “So help me, God”, on inauguration day when I need a boost of confidence.
  10. Collect items for Ukrainian refugees, donate to the cause, and keep them in your thoughts and prayers.

Just Breathe…

  1. Invite your in-laws to lunch, you’re in a bad mood anyway.
  2. Go out to brunch with your besties, and drink mimosas or morning glows (mimosas made with wine, my signature cocktail)
  3. Visit your local park district or recreation department, and sign up for classes or events.
  4. Go to a farmers market – spend some time browsing and shopping.
  5. Go boutique hopping with a group of friends – it’s much more productive than bar hopping.
  6. Check into a hotel and be a guest.
  7. Jump in the pile of leaves or snow.
  8. Build a snowman or a sandcastle, or make a snow angel.
  9. Play with dolls, balls, or jump ropes – be a kid again.
  10. Hop on one foot – brush yourself off and start all over again when you fall down.
  11. Just breathe and feel the energy of God’s universe.
  12. Put up a Donald Trump dartboard, and get that pitching arm ready…

Celebrate Women; Every Day of the Year

Celebrate Women; Every Day of the Year

Women contribute to society every day of the year.

Celebrate Women; Every Day of the Year

By Anna Hessel with Wes Hessel

 

History In the Making

Women’s History Month 2022 is now behind us, but women’s contributions to society continue, so we are recognizing some of the Women’s History Month themes of previous years in honor of the confirmation of our first female African American Supreme Court Associate Justice Ketanji Brown Jackson.  The theme for 2022 is “Providing Healing, Promoting Hope”, which pays tribute to frontline workers, medical professionals, and caregivers.  The 2021 Women’s History Month topic saluted the strength of women in times of difficulty.

Glass Is Trash

During 2020, festivities for the centennial of women’s suffrage had to be postponed due to COVID-19 restrictions, therefore 2020’s theme, “Valiant Women of the Vote: Refusing to be Silenced”, was extended through 2021, as we celebrated the election of our first female Vice-President, Kamala Harris. The intent was to pay respect to the ladies that paved the way for women’s voting rights.  Now that the second highest office in the land has had its see-through ceiling shattered, the view to the top looks clear for breakthrough when President Biden hands over the reins.  Ladies, we should make sure we are wearing cute shoes and watch where we step, as there is glass everywhere, and more to come.

Breakouts

Barriers are falling and walls are continuing to be breached.  As Douglas Emhoff put it, “I may be the first Second Gentleman, but I know I won’t be the last.”  The foundation for more is being laid in part by the man who wrote and pushed through the “Violence Against Women” Act.  Dr. Jill Biden has a doctorate in education. Ms Biden is the only First Lady to continue her career while her spouse has led the nation.  But there were leaders before them who led the way.  Shirley Chisholm was the first woman of color elected to Congress, then the first woman to run for the Democratic nomination for president.  Geraldine Ferraro was the first woman to be a major party candidate for Vice-President.

Working From Within

The 2016 Women’s History Month theme was “Working to Form a More Perfect Union: Honoring Women in Public Service and Government.”  This sisterhood of political pioneers have opened the doors of diversity for our nation.  The National Women’s History Project for that year honored the often undervalued and overlooked women in government leadership and public service.  This collection of amazing women has stood on the forefront of change, and their dramatic influence on public policy and the assisting of building viable organizations and institutions have helped lead the way to a more democratic, safer, and stronger America.

Above And Beyond

These women have fought to insure equal opportunity for all.   With diversity of experience and tireless dedication to community service, each of these public leaders, have succeeded against seemingly insurmountable challenges.  This company of ladies and their ability to create non-partisan policies and all-encompassing solutions, in addition to their determination, art of collaboration, and amazing skill sets, will serve our nation today and inspire our future generations.  We applaud these women for their unyielding courage and faithful service.

Women In Front

Mark Twain is quoted as saying, “Behind every successful man, there is a woman”.  Behind every successful woman is one or more women who succeeded before them, breaking ground or building up new progress.  And these were not always just in the advancement of women’s rights.  Most of us know of Madame Curie, and her ground-breaking radiation work.  But what about Tabitha Babbitt, a Shaker who came up with the prototype for the circular saw?  Or Nancy Johnson, who patented the original hand-cranked ice cream freezer.

Intrepid Inventors

Josephine Cochrane created the first dishwasher to achieve commercial success, with the first use of water pressure to scrub.  Sarah Boone improved the portable ironing board to the familiar wedge shape of what we use today for our pressing engagements.  Alice H. Parker created the first natural gas central furnace.

Men Don’t Have A Monopoly

Elizabeth Magie gave us “The Landlord’s Game”, the forerunner of what we now know as probably the most recognized board game ever, “Monopoly”.  In its design she made social commentary on property owners of her time in their treatment of tenants and materialistic priorities, as well as the benefits of home ownership.

Science This!

The first female scientist hired by GE, Katharine Burr Blodgett, developed the first method to put one-molecule thick coatings onto glass or metal.  This made possible non-reflective glass, which is used for lenses on common items such as eyeglasses, cameras, microscopes, and other optics, as well as picture frames and the like.  She also invented screens during World War II to protect troops from toxins in smoke.

Even More Data

In 1944, data processing pioneer Grace Hopper worked with Howard Aiken to create the Mark I computer at Harvard, then later came up with the computer slang “bug” and its companion, “debug”, after finding an errant moth had caused a system problem.  She was also on the team that developed COBOL.  Architect Eleanor Raymond collaborated with biophysicist Maria Telkes to build the first solar heated home in 1947.

She Didn’t Just Play A Spy…

And Hedy Lamarr didn’t rest on her acting laurels – her work with George Anthiel in 1941 created a “Secret Communication System” that depended at least in part on frequency-hopping for security.  These innovations and further work on her part gave us the beginnings of “spread-spectrum” technology, which became the basis for fax machines, cell phones, GPS, Wifi, and other related wireless communication advances.

Create Like It’s 1966

1966 was a bellwether year – in it Marie Van Brittan Brown patented the first closed-circuit TV security system. Again in ’66, Stephanie Kwolek invented-Kevlar. Kevlar is one of the most important synthetic fabric fibers ever created. She developed the process while working on strengthening material for auto tires. It is still used for tires, and brake shoe linings, boat hulls, flame-resistant clothing, and many other composite materials.  It’s most significant use has saved countless law enforcement and military personnel; which we are extremely thankful for – the bulletproof vest.

Dr. Jackson, Dr. Jackson…

The first black woman to receive a M.I.T. PhD, Shirley Jackson, helped develop modern communication technologies such as touch tones, call waiting and caller ID, and fiber optic cables, in addition to solar cells.  And she was the first woman to head one of the major technological institutions, in her case Rensselaer Polytechnic Institute.

They Figure In

Since this article is about women, we can’t forget women in American history; explorer Sacagawea, original First Lady Dolley Madison, abolitionist Sojourner Truth, women’s suffrage advocate Susan B. Anthony, famed authors Louisa May Alcott and Harriet Beecher Stowe, Red Cross founder Clara Barton and fellow super-nurse Florence Nightingale, aviatrix Bessie Coleman and Amelia Earhart, poet and author Julia Ward Howe, civil rights activists Rosa Parks and Coretta Scott King, just to name but a very few…

Wells, Wells, Wells…

Women have typically had to be multi-taskers – many took this to levels of great feats.  Ida B. Wells was a women’s rights and civil rights activist (one of the founders of the NAACP), while also wearing the hats of teacher and investigative reporter, particularly focused on the horrors of lynching.  She, working with Frederick Douglass and other African American leaders, orchestrated a boycott of the 1893 Columbian Exposition, since Blacks were not permitted to enter the exhibit areas.  Ms. Wells also advocated for school integration, and helped found many African American clubs, particularly for women of color.

Working It In

Contemporary to Ida B. was housing reformer, women’s suffragette, social work pioneer, and political administrator Jane Addams.  Harriet Tubman made a career out of multiple jobs – in addition to her famous slavery freedom trips, she was a spy for the Union, abolitionist, and political advocate.

Multi-mavens

Multiple talents aren’t just a precedent of years gone by – what about actress, director, and producer Penny Marshall?  Or dancer, choreographer, singer, and reality talent judge Paula Abdul?  Queen Latifah handles music (including songwriting), acting, and producing, equally well.  While we’re on the subject of entertainment, we can’t forget Cher and Madonna.  Then there’s the lifestyle mavens such as Martha Stewart, Rachel Ray, and Ree Drummond.  And, of course, there’s one lady we only need one word for: Oprah.

Sporting It

Great women of sports also abound.  Mildred Ella “Babe” Didrikson Zaharias excelled in baseball, golf, track and field, and basketball.  In the 1932 Summer Olympics, she received two gold medals for track and field events, then became a golf professional, and went on to win ten LPGA major championships.  In 1951 she was inducted into the World Golf Hall of Fame, and she was married until her death in 1956 to George Zaharias.  Babe is seen as a lady ahead of her time.

They Have the Drive

Ms. Zaharias has been followed by other outstanding female athletes, such as a professional from Sweden who is considered to be one of history’s most stellar lady golfers: Annika Sörenstam.  She has received numerous awards, including H.M. The King’s Medal, AP Female Athlete of the Year 2003-2004, Bob Jones Award, and the Presidential Medal of Freedom.  Nancy Lopez’ exemplary career was also precedent setting.

Tennis Anyone?

The dynasty of the Williams’ sisters in tennis is one of the great dominations of a particular sport.  And before them was the legendary Billie Jean King, who even beat out Bobby Riggs in the “Battle of the Sexes”.

Leading From The Front

The 2017 theme was “Honoring Trailblazing Women In Labor And Business”; these are ladies that have been successful in challenging women’s roles in the paid labor force and businesses.  Although women have always been part of our workforce, they are often been underpaid and undervalued.  One well known example was popularized by the movie “Norma Rae”, which was based on events in the life of Crystal Lee Sutton.  She was a strong labor leader who fought for unionizing as a way to gain better working conditions.

Do Something…

Here are ways we can continue to commemorate women’s history:

  1. Involve yourself with female supporting groups that empower girls and women
  2. Create a brand-new book or movie club on-line, or join an existing one
  3. Treat a special lady that you receive inspiration and friendship from to a mocha latte, lunch, or bouquet of flowers
  4. Invite female entertainers, speakers, writers, and other professionals to online events
  5. Utilize all social media outlets to encourage women
  6. Utilize intersectionality to understand women of all walks of life
  7. Take an online class that highlights women’s history
  8. Help involve children and teens in art, writing, performing, and reading women’s history related material
  9. Support STEM/STEAM initiatives targeted at encouraging young women in science and creative pursuits
  • Write a play, article, song, book, or poem about women, or read one

Color Purple And White

Let’s all wear purple, the international color which symbolizes women, and white, which represents women’s suffrage, to highlight those ladies who have contributed and continue to do so.  We will keep using our voices for the advancement of female equality.  For more information, visit www.womenshistorymonth.gov.  In the words of Elle Woods, “What? Like it’s hard?”

Fifty-Two Ways To Celebrate Earth Day

Fifty-Two Ways to Celebrate Earth DayEarth Day is April 22nd. Time to invest in our planet.Fifty-Two Ways to Celebrate Earth Day

 

By Anna Hessel & Wes Hessel

 

There’s Just the One Earth

There are several ways to make an investment in our planet, many of which have no financial cost or little expenditure.  In fact, being earth friendly can often save you money.  Here are fifty-two ideas, one for each Earth Day we have celebrated so far:

  1. Plant a tree; in addition to their benefit of taking in the carbon dioxide we and animals breathe out and giving back oxygen we all need; trees can help save on home heating/cooling. Choose a deciduous tree (one that loses its leaves in the fall) for the south side of your dwelling, which will allow winter sun to help heat the home, as well as provide shade in the summer months. For a northern or other windy exposure, opt for coniferous (that is, pine-type trees), which can provide a wind break against the cold (or heat, if you live in a hot area).
  2. Organize a trash pickup on the side of the road, a vacant lot, or anywhere needing rid of debris – let’s show we care for what we are blessed with.
  3. Don’t litter, ever – take a moment to put recycling and trash in their proper places; everybody wins.
  4. Plan a recycling event in your community – many things are toxic to the environment if not disposed of properly, not to mention items like electronics at the end of their life can yield back needed precious metals such as gold and platinum. But maybe they are just something you’re done with but that can help someone else, like donating cell phones to organizations who refurbish them for victims of domestic violence.
  5. Watch Al Gore’s “An Inconvenient Truth”, and its sequel, then choose at least one thing to help stave off climate change – we all benefit.
  6. Some years back our church did a children’s musical and reception to educate the public about Earth Day – try something of this nature at your place of worship or school.
  7. Read the many publications available about pollution, global warming, and climate change – learn how we can all do our part.
  8. Educate yourself with virtual or in person Earth Day events – never stop learning.
  9. Reduce your use of paper – recycle what you do use; options like e-tickets save trees and curb environmental factors, as well as they can be easier to keep track of.
  10. Join a free swap group to stop items from going into landfills – save money in the process, too.

You Can Sustain…

  1. Opt for environmentally friendly cleaning products – clean with green.
  2. Use your local library to learn more about Mother Earth – keep learning.
  3. Choose farm-to-table food items and buy from local farmers – energy used in transportation is saved, and less gas emissions go into the air we breathe, not to mention the freshness gained in eating.
  4. Shop sustainably – for instance, ordering online can save on individual car trips, combining them into more efficient delivery routes. Also opt for purchases that include materials that are recycled or repurposed, and which are made with more sustainable and safe processes.
  5. Don’t waste resources – save water, for example, by not leaving the faucet running while brushing your teeth or between dish rinses. Turn lights off in places where no one is going to be for more than a minute, literally.
  6. Keep your car running efficiently to avoid harmful emissions – not only does it improve the air we breathe, but it also saves money with less gas used.
  7. Consider an electric or hybrid vehicle – more of the same as the previous choice.
  8. Use solar energy, if possible – even opening curtains in colder months during sunny times will cut your heating bill and use less energy of other forms. Active solar such as heating or solar cells improve the benefits significantly and can bring rebates or tax savings.
  9. Compost – even a small porch/balcony-type depository for used organic materials like fruit peels and so on cuts waste going to landfills, as well as offers low-cost, safer fertilizer. Countertop units are also now available.
  10. Use environmentally friendly household products such as paper towel or bathroom tissue. Look for green items where you shop whenever possible – recycling cuts down on energy used in manufacturing and gas emissions.

Save The Planet, Save Money…

  1. Choose Earth friendly items when remodeling your home, such as double or triple pane windows letting warm sun in but keeping the cold out, or vice versa with shades or blinds in warm months.
  2. When considering cosmetic items such as sunscreen, choose environmentally friendly companies, and, of course, cruelty free also – what goes on your skin can enter the body, so choose wisely.
  3. Biodegradable balloons are available for your next party or event, or opt for other decorating choices, as balloons can be dangerous for small children.
  4. Avoid lawn products that are toxic, not just for the planet, but for pets and wildlife.
  5. Wear ecofriendly clothing and use ecofriendly linens – items using easier to wash fabrics saves on washing costs and energy used, not to mention the environmental impact of production.
  6. Shop at thrift stores – they have many items for any budget. It’s a great way to reuse/repurpose and save money.
  7. Take military showers, which is to shut the water off between rinses – water and heating energy saved. Showers heads with built-in shutoffs can make this easier.
  8. Use eco-friendly bath products – once again, more recycling, lower waste, and less wear and tear on the environment.
  9. Put a brick in your toilet tank and invest in a low flow shower head – more water saved.
  10. Consider bar soap and shampoo and recycle any plastic shampoo or conditioner containers; also choosing containers which are designed to sit upside down when not in use will increase the amount of product you can use out of each product.

Make Good Choices

  1. Use zero or low waste grooming products that are sustainable – refills with less packaging are a good environmentally friendly choice.
  2. Take a nature walk with your children or pet – not only do we then enjoy the environment we are saving but we gain the health benefits of exercise and endorphins.
  3. A bath can be greener than showering if you take very long showers but short showers can use less water than bathing – try closing the drain one time while showering to see if the water accumulated is less or more than that of a tub run.
  4. Take a quiz to ascertain your carbon footprint to reduce it – we can always do a little better.
  5. Save energy in your home, and walk, bike, or carpool, whenever possible; turn off or up/down to use less and choose more active or sharing options for transportation.
  6. Go ahead and hug that tree, you know you want to – the Earth will love you back.
  7. Avoid excessive use of aerosols – we’ll all breathe better and stop erosion of our natural UV protection in the atmosphere.
  8. Remember to give a hoot, don’t pollute.
  9. Plant flowers – beautification, exercise, and viewing recreation, as well as the benefits of saving water with plants like succulents, or flooding mitigation by plants which can absorb excess water. And choose environmentally safer methods while you’re at it.
  10. Start a community vegetable garden – working together is better for our emotional environment, and can be more sustainable, not to mention the benefits of sharing, especially with those who are in need. Find services on the internet who can take excess produce to food pantries and banks, saving on food waste and helping at the same time.

Clean And Green

  1. Plant an herb garden – freshness adds to taste, and less energy is spent going to the store and for food processing.
  2. Put fresh mushrooms on your grocery list of sustainable foods – great benefits in multiple ways.
  3. Add avocados and bananas to your sustainable fruit and veggies basket – more health and uses beyond just as food.
  4. Create a pretty terrarium – a little more oxygen for the indoors, as well as a micro-environment reminding us of the big one, we all share.
  5. Post-Earth friendly tips on social media – it’s always good to share…
  6. Do a science experiment – try food science to learn more sustainable processes or learn ways to do things better for all of us; a good way to get our children involved.
  7. Make a do-it-yourself dry seed bomb – just make sure you use it in a place where you have permission to…
  8. Spread a pinecone with peanut butter and sprinkle birds seeds on it – instant, environmentally safe bird feeder
  9. Enjoy a nature-based scavenger hunt – more exercise and awareness of the beauty around us
  10. Recycle a small wooden box filled with pinecones, dried grass, and bark to attract insects that assist in controlling non-beneficial pests – call it a bug hotel…

Always Room for One (Or Two) More

  1. If you haven’t already, replace your light bulbs with LED-based ones – they use significantly less electricity, saving energy and money. They often have subsidized prices which make them cheaper.  But don’t forget to dispose of them safely, as with all things…
  2. Make each day an Earth Day – look for that one thing, as they say, each day, that shows the Earth it’s worth…

Earth Day is an international event that began in 1970.  For more information, and a list of events across the globe and in your own neighborhood, please visit the Earth Day official site at www.earthday.org.

45 Reasons To Invoke 14th Amendment On “45”

OPINION:

45 Reasons To Invoke The 14th Amendment On “45”

OPINION:

45 Reasons To Invoke The 14th Amendment on “45”

 

By Anna Hessel

 History In The Breaking

There is much talk about invoking the 14th Amendment on “The Donald” to prevent him from ever holding public office again.  Senator Amy Klobocher has been instrumental in this fight, as well as Liz Cheney.  Just as a reminder, we must never forget Trump’s disastrous time in office.  Here are forty-five reasons why we must stand firm on stopping the “orange monster” from seeking office again:

The Beginning Of The End…

  1. Trump is responsible for the insurrection on January 6th, 2021 – this is the action that will allow the 14th Amendment to be invoked. He watched the violence unfold on television, doing nothing to stop it, despite being told to end the riot by more than one person close to him.
  2. He caged children at the Mexican border, ripping them from the arms of their parents.
  3. Trump only did one positive thing during his time in office, passing legislation making animal cruelty a felony but he also laughed about pet ownership during a speech and encouraged trophy hunting.
  4. None of us ladies want to be grabbed by the “pussy”.
  5. Trump openly made fun of a disabled journalist, giving license to mock the disabled.

Truth Is Relative

  1. He claims the election was stolen, when in fact Joe Biden received a record number of votes. He claimed victory well before millions of votes were tallied.
  2. He held a Bible he does not read in front of a church he does not attend for a photo op.
  3. Trump is a racist against any non-Caucasian race and encourages white supremacy and “white nationalism”.
  4. He wants to gut Social Security and Medicare; programs that many seniors and disabled Americans rely upon.
  5. Do we really want to see his orange hair, hear his annoying voice, or look at his unpleasant mug day after day, ever again?

Great Waste

  1. His campaign for the White House consisted of a waste of police force hours and foolish grandstanding. He was scheduled to have a rally in Chicago – extra officers were out in place and “The Donald” was a no-show.  He insults Chicago with comments about the number of murders in the Windy City.  His rallies have played the American people for fools.
  2. Trump lies and insults someone nearly every time he opens his mouth – our nation cannot tolerate another four years of this.
  3. He wanted to spend taxpayers money on a dictator’s military parade.
  4. He brought us a “men’s magazine” model as a “first lady”.
  5. His first lady literally stole a speech from a movie character; Elle Woods, in Legally Blonde.

More Highlights

  1. He is a sexist that encourages violence against women. He has taken women’s rights back decades and another four years of the Trumpster would undo all the progress President Biden has made for women’s rights.
  2. He wanted to fist fight President Biden, choosing violence as a way to bully the man who beat him in the election
  3. He refuses to tax wealthy billionaires, wanting middle-class and lower income individuals to foot the bill.
  4. Donald Trump dismantled the pandemic response team that was put in place by the Obama Biden administration. Instead of trusting science, he downplayed the severity of COVID-19, and then encouraged people to drink toxic bleach.  He refused a mask mandate to save lives.
  5. He removed the United States from the Paris Climate Agreement.

Which Way Is Up?

  1. He considers global warming to be a joke, again refusing to listen to science, preferring to rely on fossil fuel companies, dictators and Russian oligarchs for his information.
  2. Trump has encouraged antisemitism in our nation. Millions of Jewish people have been victims of his racism.
  3. He thinks all Muslims are terrorists and spreads this lie.
  4. Donald Trump is ignorant regarding American history. In a 4th of July speech he said Revolutionary soldiers “took over the airports”, then jumped to a War of 1812 reference of “rockets’ red glare” and Fort McHenry.
  5. Cancer causing windmills, need I say any more about this?

Agenda Schme-enda

  1. He is responsible for Postmaster General DeJoy. “The Donald” wants to see the Postal Service privatized.  Please see my article on Louis DeJoy and the reasons our mail is late.
  2. The disgraced ex-president wants to privatize prisons.
  3. His Supreme Court nominees clearly have a right-wing agenda. The appointment of Ketanji Brown Jackson will finally balance and counteract this far right mentality in our nation’s highest court.
  4. Donald Trump is a reality television personality, not an attorney. He bankrupted his own businesses and is unfit to run a country.
  5. He is supported strongly by the NRA and will not even consider common sense gun control.

How Not To Do It…

  1. Donald Trump is the first and only “president” or presidential candidate that blatantly refuses to show the American people his tax returns.
  2. He also is the only outgoing “president” to not attend the inauguration of his successor.
  3. He used the Oval Office for his own selfish wants, not for the betterment of the American people.
  4. He refused to allow his private quarters in the White House to be cleaned. There are rumors that there were mice in parts of the presidential residence.
  5. He discourages healthy lifestyles with a diet of fast food and lack of exercise.

Achievements And Accomplishments

  1. Trump’s bill count ranks last. He claimed to have broken President Harry Truman’s legislative record but according to statistics from the Truman library, “The Donald” has not even come close.  He signed less bills than the six administrations before him.
  2. He was removed from Twitter for his abusive tweet storms.
  3. Trump vetoed $741 billion in military spending as well as a three percent pay raise for our military troops.
  4. He insulted the memory of John McCain and made a horrific comment about “shithole countries”.
  5. “The Donald” proudly compared his press briefings to a Mike Tyson boxing match.

More Greatest Hits…

  1. Trump pardoned Blackwater contractors that massacred Iraqi civilians. This war criminals got away with murdering innocent people that included children and women.
  2. He told impressionable young boys at a Boy Scout Jamboree about a hot and wild party he was invited to.
  3. He is homophobic and had trounced the rights of the LBGTQ community repeatedly.
  4. His buddy “Moscow Mitch” McConnell fights the Democrats on every issue, swearing to stop all President Biden’s appointees if he comes back to leadership.
  5. He praises Putin, the man responsible for the war in the Ukraine. Showing himself as “Putin’s Puppet.”

The Answer Is Clear

We must never forget the atrocious behavior of Donald Trump and we must rally to invoke the 14th Amendment to stop him from another reign of terror.  Please support all efforts to see our Constitution used to curtail the Trumpster from seeking office ever again.  The “legacy” of agonistic torment that Donald Trump has left behind must never be repeated.

 

OPINION: Anti-“Reasons” From Anti-Vaxxers

OPINION:

Anti- “Reasons” From Anti-Vaxxers

OPINION:

Anti- “Reasons” From Anti-Vaxxers

Editor: This is a reminder to get vaxxed.  It’s importance for us as a nation to increase our vaccination level. We’re doing good, but we can and need to do just a bit better. So, here again, for those who missed the message, Anna and Wes Hessel’s take on COVID anti-vaxxers.

 

By Anna Hessel with Wes Hessel

 

To Vaxx or Not to Vaxx, That Shouldn’t Be A Question

I admit I had qualms about the COVID-19 vaccine when it first came out.  I am an anaphylactic, and side effects concerned me, but shortly after the vaccines became available, I talked to trusted friends and medical professionals, did some research, and then did the right thing by getting vaccinated.  My spouse and myself are fully Pfizer vaccinated. We’ve had our first booster, and are planning on having the second booster because we are both over 50.  We are both happily vaxxed and proud to show our vaccine cards as proof that we took a stand against this deadly virus.  Some of the worst excuses for refusing to get vaccinated follow:

Unsafe “Shortcuts”

  1. “I would rather take a horse de-wormer,” a product not intended for humans – this speaks for itself.
  2. “I would rather drink bleach” – this is toxic and has never been proven to prevent COVID. When President Biden was campaigning, he made a comment that he couldn’t believe he had to say it but, “Don’t drink bleach”.

But It Will…No, It Won’t

  1. “The vaccine will make me infertile.” Then why are fully vaccinated women getting pregnant?
  2. “There are side effects.” I will admit, I was very afraid of side effects when the vaccine first came out. I, however, did the right thing and got my two shot Pfizer vaccine along with my spouse, and got my booster, too.  My side effects were minimal, even having more than one autoimmune disease, and I not only protected myself with the shots but am helping to protect others from getting COVID-19.  Some minor symptoms are much better than in a hospital on a ventilator, having a tracheotomy, or worse.  Getting the vaccine is the right thing to do.
  3. “There will be sudden serious side effects years down the road.” There is no proof of this, and it is paranoid to think this.  If there were horrific side effects, they would have shown up by now.  The COVID vaccines have been repeatedly tested for safety.  Those of us who are vaccinated have not grown a tail or get radio frequency in our arms.

Misleading “Faith”

  1. “God is protecting me; I choose faith over fear.” As a devout Christian with Jewish heritage, this attitude appalls me.  God protects those that protect themselves and do what is right to help themselves and others.  This misuse of the “faith over fear”-type statement smacks of the misleading rhetoric of cult-like groups such as “Christian Scientists”, or the also not-Biblical tenets of the so-called “health and wealth gospel” adherents.  I listen to actual science; God gives aptitude and wisdom to medical professionals.  If you need surgery, or have other illnesses, do you go to a doctor?  Most Christians will say yes, so there is no difference between this and a vaccine.  If you don’t have polio, diphtheria, pertussis (whooping cough), TB (tuberculosis), pneumonia, chicken pox, or shingles, it is because of vaccines.  Vaccines are effective.
  2. “It is a sin to get vaccinated.” Nowhere in the Bible is there any indication of this.  A popular gospel singer had COVID, and she spoke out in favor of vaccines, posting a photo of her getting the shot on social media.  Many of her fans were outraged, spewing hateful comments on her page.  Again hypocrisy, because the Word of God teaches us that we should not judge, lest we be judged and to love one another unconditionally, as we love ourselves.  And it is certainly not sinful behavior to listen to science.  Listening to science is listening to the God who created it and gave the knowledge of it to people He chose.
  3. “It’s ‘the mark of the beast’.” Well, I do agree Donald Trump is an anti-Christ, but check the Book of Revelation in the Bible, the war of Armageddon had not yet even begun, this prophecy has not yet come to pass, so the mark of the beast has not begun.  The Bible indicates this mark to be on the forehead, not in the arm.  The idea of any chip being inserted with a very thin fine needle and a clear liquid vaccine is ludicrous.  Technology may exist to do this, but it would cost hundreds of millions of dollars, if not billions, to do so, and there is no way that the government would spend this money on so very many people, when they have your cell phone number.

Big Brother or Big Business

  1. “The vaccines contain magnetic government implantation and/or “mark of the beast” inserts.” I feel the way President Biden felt about warning against drinking bleach.  I don’t believe I need to say this, but the syringe is full of a clear, see-through liquid and the needle is far too thin to contain anything but the clear thin liquid.  The so-called metal that magnets supposedly cling to is either adhesion caused by sweat and body oils on the skin or, even less likely, the iron and other metals found naturally in the bloodstream.  No magnets or implants; it’s a vaccine to prevent COVID, nothing more.
  2. “The government has no right to tell me what to do with my body” – this comment is mostly made by the same individuals that claim denying a woman’s right to choose is not telling her what to do with her own body. I am not making a pro-choice or a pro-life statement here, but simply pointing out hypocrisy.  No, the government is not “trying to control me”, the government is trying to control COVID-19.
  3. “This vaccine is just a way for pharmaceutical companies to make money.” Just like any for profit company, drug companies do need to make money to stay in business and bring us medicines.  I agree that they often gouge prices, but the vaccines are free of cost, including the boosters, so consumers are not paying out of pocket for the vaccinations.  Democrats and our current administration are trying to get large corporations to pay their fair share in taxes also – this is in direct contradiction to the idea that liberals who agree with vaccines are simply trying to put money into the deep pockets of the drug manufacturers.  Yes, this vaccine took a shorter period to create than other vaccines but with the number of COVID-19 deaths, time was of the essence, an emergency situation and worldwide pandemic.  When Jonas Salk created the polio vaccine, he refused to patent it to make it as widely and swiftly available as possible.  Medical technology is far better today than it was when other vaccines were being created, allowing those working tirelessly to create a safe and effective vaccine much more quickly.  The competing cooperating research units of the pharmaceutical companies means the groups who develop safe, effective vaccines first make the most profit from the paid for vaccinations.  Conversely, a group creating a vaccine which has serious side effects or high risks would open that corporation to the vulnerability of liability and the associated lawsuits. In the end costing them hundreds of millions or more, so it behooves them to make a product that will help, and not harm.

Selective Science

  1. “Vaccines should not need a booster shot.” Flu shots are annual, and for the same reason as the need for coronavirus booster shots: COVID-19 is a virus, which means it mutates quickly, making it harder for the body to adapt to fighting variants.  I will gladly get additional jabs to avoid a ventilator and death.
  2. “The vaccines were created too quickly.” With millions of people dying from the COVID-19 pandemic, it was imperative to act fast.  We have medical technology that is far more sophisticated today, than yesteryear when the other vaccines were created. We have the ability to create safe vaccines much faster than scientists did back in the day.  When Jonas Salk and his team had created the polio vaccine, the testing was done over one year – 1954 to 1955.  Computer modeling and so many other medical research improvements have occurred in the 65 years since then.
  3. “Having COVID-19 will cause you to have better immunity against it.” Again, like many of the anti-vaxxers arguments, this is not proven and there is the little factor of if you don’t actually die from COVID involved here or suffer from long-term effects from the virus which are becoming apparent.
  4. “Getting the vaccine will change or destroy my DNA”- this again makes no sense. It’s a vaccine, to save lives just like the ones for polio, diphtheria, shingles, or chicken pox.  It is not DNA altering, it is just a weakened or “killed” virus which protects us from getting COVID or getting a worst case scenario bout of the virus.
  5. “COVID-19 is not really a pandemic of the unvaccinated’” – yes, it is. Even with some vaccinated individuals getting Omicron or other variants.  While “breakthrough” infections will occur, studies continue to show that vaccinations, especially boosted, significantly reduce death and hospitalizations.
  6. “COVID is just like the flu”, as many anti-vaxxer, anti-maskers want to believe – scientific fact proves otherwise. WHO estimates about 1 billion people get influenza every year, with around 290,000 to 650,000 flu-related deaths per year (presumably the fluctuation due to the flu variants prevalent at the time).  Per Johns Hopkins online COVID-19 statistics (https://www.arcgis.com/apps/dashboards/bda7594740fd40299423467b48e9ecf6), as of the morning of April 5th, 2022, there have been over 494 million identified cases of the coronavirus, and over 6.17 million related deaths worldwide.  In the United States alone, there have been almost 81.5 million cases of COVID, and approaching one million connected deaths.  Reasonable people with intelligence recognize this truth and get vaccinated.  Those refusing to believe this do often end up dying or hospitalized from the virus but anti-vaxxers choose not to see reason.  This frightening belief among those refusing to do their part to eradicate COVID is alarming.  People who insist that we should just enjoy one another and live life without regard to COVID-19, in my opinion, are lying to themselves.  I find their attitudes to be irresponsible and appalling, especially when it is done in the name of the Lord.  It is certainly not possible to simply enjoy life or one another if you are dead or on a ventilator.

But…

  1. “I don’t have time to get vaccinated” – the reality is, it takes a little waiting time, a few minutes for the actual shot, and 15 minutes for safety observation after. If you don’t get vaccinated, you will lose all time after your death, or the time eaten up in a hospital.
  2. “I hate needles” – so do I, very much. But presumably, you had other vaccinations when you were young, and you got through it.  Focus on the good it does for you, rather than the little pinch.  Also, my husband cued in the nurse who did our first injections, and she chatted me up while in the process.  The distraction of conversation or the like can also help.
  3. “I don’t want to.” Ultimately, this is what almost all the so-called “reasons” to not get the vaccination boil down to justifying – selfishness.  The idea in psychology of “the personal fable” strongly applies – that is the concept of denial which says, “it won’t happen to me”, and these days it seems, the “me” is all that matters.  This isn’t borne out in the number of COVID-19 infections, and the significantly stronger likelihood of serious complications if you are unvaccinated.  Not to mention in general, if everyone is only looking out for “me”, then all the other “me’s” are at risk, which sooner or later will lead back around to your “me”.  And as a Christian, I see the Bible via Jesus’ words to be clear: “Love your neighbor as yourself” (Mark 12:31).

Religious or true medical reasons aside, most human beings have no legitimate reason to not vaccinate.  So, let’s not continue to focus on the self in this or any other way, because to do so will eventually seriously threaten oneself.

Black Sabbath “War Pigs”

Black Sabbath “War Pigs”

Black Sabbath “War Pigs”

The Calamity News and Politics Jukebox Choice of the Day is from the premier metal band (my opinion) BLACK SABBATH doing their powerful anti war song, “War Pigs”.  Support Ukraine. Donate to UNICEF Ukraine Relief.

Celebrating St. Paddy’s Day Safely

Celebrating St. Paddy’s Day Safely

 

While we are celebrating St. Patrick's Day let's say a prayer for those suffering in Ukraine.

Celebrating St. Patrick’s Day Safely

Editor: Pray for the victims of Russian aggression in Ukraine. Donate to UNICEF relief services.

By D. S. Mitchell

For The Irish

St. Patrick’s Day is a big day for the Irish. In fact, more than 30 million Americans brag about their Irish roots, which means there will be a lot of beer drinking on March 17th. Early reports suggest more than 57% of those questioned have plans to celebrate the holiday. Statistics indicate the average party goer will spend $40 on celebrating, which adds up to over $6 billion in green.

Legal Limits

March 17th encourages us to dress in green and lift a brew or two. Unfortunately, it doesn’t always stop with one or two. Beer sales jump 175%, and liquor sales rise 153%. 32% of men report binge-drinking on the holiday. Most revelers admit to drinking no less than 4.2 drinks on the holiday, which should propel any drinker over the .08 BAC national intoxication level.

Alcohol Soaked

Only Mardi Gras and New Year’s Eve are more alcohol soaked or dangerously combustible than St. Paddy’s Day. As such, it should be no surprise that driving might be dangerous. Of all fatal auto crashes on St. Patrick’s Day in 2018, fully 62% involved a drunk driver. Every year close to a 100 folks, nationwide lose their lives in alcohol related accidents on the holiday.

Have A Plan

No one wants to see holiday celebrations turn tragic, so if you are planning on having a brew or two come with a plan. I do not believe the average celebrant sets out to drive drunk, but once we start drinking we make bad decisions. People lose track (big surprise) of how many drinks they’ve had, or somehow ingest a couple more than intended. Here is where the problem starts, once intoxicated they assume they are sober enough to drive home, somehow. This error in judgement is often deadly.

Corn Beef And Cabbage

The plan for the evening (afternoon) may include identifying and enlisting a trusted “designated” driver to take responsibility for getting everyone home safe at the end of the night. Or, my personal favorite, take a taxi to and from your destination. That way, with no car on site, there will be no temptation to hop behind the wheel; no matter how twisted your judgement may have become. Or, consider spending the holiday at home with a six pack, or forego the beer altogether, and enjoy the corned beef and cabbage.

Last Word

However you choose to celebrate, please do it safely and responsibly.

The Benefits Of Spring Cleaning

The Benefits Of Spring Cleaning

Spring cleaning offers many health benefits

The Benefits Of Spring Cleaning

By D. S. Mitchell

The first day of spring, is March 20, which means it is time for spring cleaning. Washing windows, moving furniture, organizing the pantry are all big projects, but such annual tasks provide big benefits. Spring cleaning is more than just picking up your space, or tidying up a bit; it is about improving overall well-being. Organization and cleanliness can provide unexpected health benefits; read on.

Turn On The Feel Good Hormones

There is a proven connection between cleanliness, organization, and mental health. Studies have shown that a clean home and tidy surroundings are directly correlated to happiness, and the all important ability to focus. Clutter causes anxiety to spike. Laundry piling up in the corner, papers, and mail, strewn carelessly about on the floor and various surfaces can be overwhelming. If you want a boost in your mood, clean up. Cleaning the clutter will turn on those hormones that improve mood, and general attitude.

Send Germs Packing

Cleaning items that are touched frequently is a good place to start. Cleaning and sanitizing on a regular basis, not just as spring arrives, is a proven way to reduce the spread of germs. Keeping household surfaces clean can help reduce the spread of viruses and illnesses. Doorknobs, refrigerator handles, light switches, countertops, and TV remotes, are all places that germs are hanging out waiting to spread infection. Wipe it down and stay healthy.

Breathe Better  

I’ve suffered with asthma all my life. Dust and pollen can trigger an attack; causing me to cough, wheeze and struggle to breathe.  With spring comes pollen that aggravates such allergies. Pollen, however, isn’t the only thing floating about causing breathing problems. The build up of dust and pet dander can also cause respiratory problems, particularly for the vulnerable. Spring is the time for ‘deep-cleaning’. Changing out your air filters, furnace filters, and vents will go a long way to improving your overall health.

Get Moving 

Get up off the couch and get to work. Just running the vacuum and picking up the surface clutter will make you feel better. With that goal in mind here are a few tips from the internet to help you with the spring cleaning tradition.

Room by Room: Skip the areas that you clean regularly and focus on areas that are generally ignored or neglected.  Create a cleaning checklist for each room to help you stay on track and remind you what areas need special attention.

Seasonal Projects: Many tasks are seasonal, such as boxing and storing winter clothing, bedding, skis,  sleds, and decor. As you are putting away the memories of winter you will be preparing for summer activities.  Clean the grill, sweep the patio, wash exterior windows. Unpack summer linens, open the drapes and invite the sunshine in.

Clear And Organize: Focus on getting rid of clutter. Leticia Almeida, on her website, suggested a 4-step approach. “Identify problem areas, analyze reasons for the clutter, determine solutions and implement them. Sorting your belongings into four categories-trash, give away, store, or put away. . . ” is highly effective.  Her number one suggestion is “move the clutter as soon as possible, whether it’s bringing a donation box to a charity or having a garage sale.” (www.thespruce.com)

Enlist The Family: Make the Spring Cleaning project, a family affair. Young kids can be fun and imaginative, and excellent helpers. Assign tasks, and make everyone feel included. Turn on the tunes and plan a dinner at your favorite restaurant as a reward when the work is done.

My Take

Several of the experts suggest you break up the spring cleaning tasks in to multiple days to ‘establish cleaning habits’ that will last the rest of the year, encouraging you to spend 10-15 minutes a day straightening up and de-cluttering year round. Sorry, experts, I cannot deal with the mess that comes with cleaning, to want to extend it into several weeks; enjoying it in small doses. For me, it is all or nothing. Plus. it is easier to get help for a full eight hours, one day, or maybe a second day, but never a dozen days for half an hour a shot.  So, figure out what you want done and when you want it done and get on the phone and ask for help if you need it.

Women’s Day Celebrates Women

30 Quotes Celebrating Women

March 8, International Women's Day is a day we celebrate the accomplishments of women around the world.

30 Quotes Celebrating Women:

International Women’s Day

D. S. Mitchell

March 8th marks a wartime strike in 1917, when Russian women demanded “bread and peace”. Within four days of the strike’s start, the tsar was forced to abdicate and the provisional government granted women the right to vote. That is how and why March 8 became the date we celebrate Women’s Day.

The date is recognized world wide as International Women’s Day; a day to recognize the social, economic, cultural and political achievements of women. It is also a day to raise awareness of women’s equality and lobby for accelerated gender parity. I thought it might be fun to look at some famous quotes celebrating women, so here goes, be inspired:

3o Quotes Honoring Women

1.) “Here’s to strong women: May we know them. May we be them. May we raise them.” –Unknown

2.) “To tell a woman everything she cannot do is to tell her what she can.” –Spanish Proverb

3.) “Well-behaved women rarely make history.” –Eleanor Roosevelt

4.) “The best protection any woman can have is courage.” –Elizabeth Cady Stanton

5.) “Where there is a woman, there is magic.” –Ntozake Shange

6.) “You were given this life because you are strong enough to live it.” –Unknown

7.) “Women are the largest untapped reservoir of talent in the world.” –Hilary Clinton

8.) “Feminism is for everyone.”-Bell Hooks

9.) “There’s nothing a man can do that I can’t do better and in heels.” –Ginger Rogers

10.) “Above all, be the heroine of your life. Not the victim.” –Nora Ephron

11.) “Girls should never be afraid to be smart.” –Emma Watson

12.) “Life is tough, my darling, but so are you.” –Stephanie Bennett-Henry

13.) “A strong woman looks a challenge in the eye and gives it a wink.” –Gina Carey

14.) “She wasn’t looking for a knight. She was looking for a sword.” –Atticus

15.) “A strong woman stands up for herself. A stronger woman stands up for everyone else.” –Unknown

16.) “Feminism isn’t about making women strong. Women are already strong. It’s about changing the way the world perceives that strength.” –G.D. Anderson

17.) “You can always tell who the strong women are. They are the ones you see building one another up instead of tearing each other down.” –Unknown

18.) “The question isn’t who’s going to let me; it’s who’s going to stop me.” –Ayn Rand

19.) “I’m tough, I’m ambitious, and I know exactly what I want. If that makes me a bitch, okay.” –Madonna

20.) “A woman is like a tea bag: You can’t tell how strong she is until you put her in hot water.” –Eleanor Roosevelt

21.) “A woman should be like a single flower—not a whole bouquet.” –Anna Held

22.) “I know what I bring to the table… So trust me when I say I’m not afraid to eat alone.” –Unknown

23.) “Women are the real architects of society.” –Cher

24.) “When women wake, mountains move.” Chinese Proverb

25.)  “She’s a strong cup of black coffee in a world that is drunk on the cheap wine of shallow love.” –Unknown

26.) “Never be ashamed of a scar. It simply means you were stronger than whatever tried to hurt you.” –Unknown

27.) “I expect woman will be the last thing civilized by man.” –George Meredith

28.) “Women are made to be loved, not understood.” –Oscar Wilde

29.) “The age of a woman doesn’t mean a thing. The best tunes are played on the oldest fiddles.” –Ralph Waldo Emerson

30.) “In our society, the women who break down barriers are those who ignore limits” –Arnold Schwarzenegger

https://www.calamitypolitics.com/2017/03/29/quotes-on-courage/

 

What’s In A Name

What’s In A Name

Change isn't always a good thing, sometimes it gives us a new life

What’s In A Name

By Anna Hessel

 

A New Beginning…

As one of my milestone birthdays quickly approaches, my thoughts have wandered to my birth.  I was privately adopted as a newborn by an older couple that were never meant to be parents.  Through DNA testing and the state of Pennsylvania finally opening original birth certificate availability to adoptees a few years ago, I have been blessed with finding my biological family.  So far I am in contact with two lovely sisters, a beautiful niece, and a couple of cousins and their families, one of whom has become one of my dearest friends.  She has encouraged me to reach out to my other siblings and maintains our family tree with the accuracy of a brain surgeon – a truly amazing lady.

Oh Yeah, I Blend…

My adopted family was abusive and ashamed of my multi racial ethnicities.  I, on the other hand, am thrilled to be an Irish, Italian, Hispanic, Iraqi Jewish Christian.  I was cheated out of growing up with sibling camaraderie and arguments, but I do have dear friends that have become my family.  My spouse and I are truly blessed.

Choose Carefully

When I was adopted, my birth name was changed.  This angered me; a name at birth should remain through a lifetime.  Hopefully parents will take this into account before choosing overly unusual names.  Names are special, and should be treated with reverence.  When we adopted our most recent lovable Puggle, we kept her beautiful name Sasha.  In Hebrew it means defender of mankind.  I will admit we changed our younger cat’s name from Nala to Brioche when we brought her home, to go with our older kitty’s name Latte.  Now Nala is now her middle cat name.  They go together like peanut butter and jelly.

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