14 Secret Life Habits That Bring Happiness

14 Secret Life Habits That Bring Happiness

While some will seem obvious, others may not. . .

Happiness comes from staying vital and engaged

14 Secret Life Habits That Bring Happiness

By D. S. Mitchell

Your Future 

Psychologists and life coaches make it clear that some behaviors will lead to a productive and happy life, while others can potentially lead to prison.  Seriously, if you stopped reading at 12, drink to excess, drive recklessly, and bully your family, you are likely to come in contact with law enforcement and a whole lot of unhappiness. Conversely, there are habits and actions that are positive, rewarding, and fulfilling. Positive, rewarded and fulfilled; that sounds like the definition of happiness to me.

1.) Keep to a Schedule. This one can be hard, as we juggle work and life, but this is a biggie; one of the most important on this list. Just remember the goal and not the means. The goal is to bring organization out of chaos, NOT following the schedule stupidly.  Don’t let the schedule become the religion, but let it help you live a more comfortable life. Organization starts with a schedule. Staying on track is one of the best ways to get needed daily, weekly, and monthly tasks accomplished. And who doesn’t like to get things done? There is a satisfaction in a job done, especially if it is well-done.

2.) Adapt and Evolve. Change is a constant, once you accept that fact the happier you will be. Be flexible. Remember, “each moment is a new beginning.” As you get older, accepting change is often hard, but it is worth the effort. Stay relevant. Stay involved.

3.) The U-bend of Life. Science has told us that the happiest folks are those in their 80’s and beyond. I love a quote from Cousin Lucille, “Let my last days be my best days.” So if you are having a mid-life crisis and feel your life is on a downward trajectory be assured a turn around is in your future.

4.) Talk Kindly to Yourself. We all self-talk. If you talk doom and gloom, you will be repaid with doom and gloom. If you dial down the negative brain chatter you will be happier for it. Buddha said, “You are what you think,” suggesting you have an option to choose negative or positive. Like so many things in life there is an option.

5.) Don’t Let Vanity Stop You. If you are grossly overweight, pitifully thin, physically disabled, or disfigured; you may feel shy or uncomfortable about showing your body at the swimming pool, jogging down the roadway, or shaking your booty on the dance floor, but don’t let vanity get in the way of enjoying every moment of your life. Poor self-esteem and self criticism can deny you so much. Who cares what someone else thinks? Join the party.  Join life. Love life; it will love you back.

6.) Exercise. Thirty minutes of aerobic exercise five times a week. Move more, sit less. Both your butt and your attitude will thank you. The World Health Organization has declared sitting to be the new smoking.

7.) Make Sure You Never Stop Playing. Taking childhood games into adulthood will keep you smiling. “Playing” suspends the brain in a unique and youthful flexible state. Go horseback riding. Play golf with a couple friends. Or, maybe you’d prefer a game of tennis? Chess or checkers can be fun. A card game will keep you competitive. Dungeons and Dragons anyone? How about a Renaissance Fair? I got it, let’s go fishing.  Never stop having fun.

8.) Write About It. Take a few minutes every evening to write about your day. Journaling, or diary keeping, is time well spent. The time you take to write about your day and its events allows you time to put everything into perspective, to calm your busy mind. It is enlightening to see back over decades of your life, one page at a time.

9.) Find Your Purpose. Most people describe it as “something larger than myself.” Engaging in a “cause” can actually raise your immunity levels and lower the risk of Alzheimer’s disease. Sadly, this need can be manipulated and twisted. In search of ‘your purpose’ stay away from radicalization. I’m not joking folks, careful what master you follow.

10.) Service. Volunteer your time, give your money. Service to others, to your family, your community, your nation is physically good for you. Your service will be rewarded with an infusion of an anti-inflammatory hormones.

11.) Take Time To Recharge. Take a break. Get a cup of coffee or tea and put your feet up. Give yourself permission to take time for yourself. We all need a quiet time to relax and recharge. Find what works best for you, since this is all about you, indulge. Remember, it takes time to replenish your inner core. It may just be a peaceful hot tub time-out or a glass of wine, just do it.

12.) Never Stop Reading. With the internet there are literally thousands of free book downloads at your  fingertips. When you are a child, books transport you to new and exciting worlds, places far from our everyday existence. I promise you they can do that at any time in our lives-keep reading.

13.) Stay Connected. It is so easy to let friendships and relationships die from lack of tending. Tend  doggedly to your relationships. Lifetime friendships and newly made ones deserve serious attention. Major life events, such as loss of a partner, retirement, a serious health condition often result in a pulling away. It is vital to stay connected; pick up the phone, write an email, send a card. It is important to continually be reaching out and embracing others.

14.) Be Inquisitive. Keep asking questions. Keep exploring. The goal is to learn something new everyday, or at least try. Be the forever curious child. Always be open to new feelings, emotions, thoughts, and experiences.

Internet Resources

The pandemic has made isolation and loneliness a centerpiece of our lives.   Making connections outside the usual peer group is more important today than ever before. If you are older, your peer group conversations likely revolve around pain, the obituaries, and your new blood pressure medication. If you are younger your conversations likely revolve around the new guy in the upstairs apartment, the high cost of concert tickets, Connie’s pregnancy, or the latest Marvel movie. Science shows that bringing two different generations together results in a different dialogue.  Turn your device to a hip hop station, use the internet to connect with programs that promote intergenerational interaction.

Intergenerational connection programs:

Check out Big & Mini (bigandmini.org), Sageconnect (sageusa.org/sageconnect) and Dorot (dorotusa.org) or Eldera (eldera.ai). These websites are free and welcoming.

Michael Trimble Unlikely Candidate

Editor Comment: Normally CNP steers away from local political news and candidates (Oregon and SW Washington), concentrating primarily on national issues. However, Mike Trimble, a black horse in the race, is a fascinating fellow and deserves some national exposure. Thanks, Megan Wallin for sharing your great interview with Mr. Trimble.  Thank you, Mr. Trimble for sharing your thoughts and your pictures.

Michael Trimble:

Unlikely Oregon Gubernatorial Candidate

By Megan Wallin

Michael Trimble is a fresh face on the political fied

A Bit of Background

The first thing someone might notice about Michael Trimble, one of Oregon’s more unlikely gubernatorial candidates, is not the fact that he lacks arms—or the fact that he is usually wearing a bike helmet as he commutes almost exclusively via a modified bicycle—but his enthusiasm.

Trimble is the odd man out in the Oregon governor race, something he would be the first to own, calling himself a true “grassroots candidate.”

“I’ve always been an advocate, because I was born in an orphanage, and I never met my biological parents,” he began, before elaborating on how that impacted him. “So in an orphanage, you basically learn at a very young age that you have to fend for yourself, and since I had no arms, that just doubled down.”

“And then when I was adopted by Christian evangelical parents who were ‘told by God’ to adopt a boy without arms and a girl who had legs but could not walk, that became my next challenge.” Their religious beliefs led them to adopt the young Michael.

In his words, he “went from the frying pan of the orphanage system in Russia into the fires of Christian evangelicalism.”

Trimble spoke more about the uniqueness of his situation, explaining that while most people within the foster system have been taken out of their biological homes and are seeking adoption, he went to caseworkers seeking protection from abuse within his adopted home.

The abuse, he stated, was widely overlooked due to the family’s religious practices, which seemed to indeed cover a multitude of sins in the state of Pennsylvania.

“Technically, in Pennsylvania, they didn’t consider what was being done to me as child abuse even though all the social workers said, quite frankly, it was unforgivable.”

We didn’t really get along from day one,” he said of his adoptive parents in the states, calling the situation “unfortunate.”

“It was a very stormy relationship,” he concluded. “Some families are just never meant to be, and we were definitely an example. They adopted me with good spirits and good intentions, but the execution was really, really poor.”

While he acknowledged this answer may seem a bit “long winded,” his point was clear: He has been resourceful and independent from a young age.

“I would like to extend that fighting spirit…as governor and fight for those who don’t fight for themselves.”

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25 Great Ways To Save Money

25 Great Ways To Save Money

25 Great Ways To Save Money

D. S. Mitchell


For at least the last decade AARP Bulletin Magazine has been highlighting clever money saving ideas and sharing them with members once a year in their “99 Ways To Save” issue. Some of them are a bit over the top and others sensible and worth passing on. So here are a few tips they have offered over the last several years.

1.) Sell To Amazon: Amazon buys used items, including video games, books, Kindle e-readers for trade-in, in exchange for a gift card. Go to the Amazon Trade-in Store and if an item you have is listed there, print our a free shipping label and send it off.

2.) Pass On Dryer Sheets: Easy trick to save about $8 on 80 loads. Instead, cut a sponge in half and soak the pieces in a container with 1 cup fabric softener and two cups of water. Wring and toss one sponge into each dryer load. You will need to replace the liquid every 3 months.

3.) Get Free E-books: There are nearly 60,000 public domain e-books available on gutenberg.org. You will find favorites and classics and easily save $3 to $10.

4.) 401(k) Know How: Sadly 1/4 of American workers employed at companies offering 401 (k) plans fail to take advantage of the full company match, this means you are missing out on an average of $1,336 in free money each year.

5.) Free Streaming Movies: Check out kanopy.com. If you belong to one of the more than 4,000 participating public libraries or campus facilities, you can stream over 30,000 movies for free.

6.) Fancy Dancy Lunch: When you want to try out a glamorous restaurant, do it at lunch. The menu is usually similar to what you would have at dinner but is usually 25% cheaper and a more relaxed atmosphere.

7.) Individual Development Accounts: IDA’s are designed to help people of modest means buy a house or start a business. Go to ProsperityNow.org/map to find community organizations that administer the programs. There are some programs that provide up to $4 for every $1 you save.

8.) Car Rental Discounts: If you are an AARP member just show your card to lock in big savings. With Avis you could sew up a 30% savings. That would mean $90 off a $300 rental charge.

9.) Start Using Your Cruise Control: Studies confirm you can reduce fuel consumption by about 7% using your cruise control device. The average U.S. household spends about $2,000 annually on gasoline. I could suggest switching to an electric vehicle but, I will not. Use your cruise control and save about a $100 annually.

10.) Check Engine Belts: Broken belts are a major reason for automobile breakdowns. Be sure to have a tech check on yours before you head out on that next long trip. Avoiding a single breakdown could save you at least $100 in towing charges and keep your vacation frown free.

11.) Small Carts Win Out: When you go to the grocery store don’t grab the biggest cart, here’s where you are advised to go small. Research shows when the size of your grocery cart is doubled, you buy 40% more! Downsize your cart and save up to $230 per month for two people.

12.) Forget The Bark Dust: When you are ready to spread bark this spring call your local tree service and ask for a pile of their free wood chips. Depending on the size of your yard you could easily save several hundred dollars.

13.) Cross The Border For Gasoline: I live in Washington state, I buy my gas in Oregon. Two reasons; in Oregon they have attendants that pump the gas, which is great when I’m in my heels and mini, plus there is no sales tax in Oregon which means gas and other items are at least 6.5% cheaper. In Washington many localities add on their own tax, so you might save even more buying across the river.  You  can improve your chances of getting the best price on gas by using the GasGuru and GasBuddy apps which will show you prices at all area gas stations.

14.) Raising Your Deductible: Raising the deductible on a homeowner’s policy from $500 to $1000 will likely save you 25%, according to the Insurance Institute. That’s about a $300 savings on a $1200 policy.

15.) Fifteen Year Mortgage: In November 2021 the interest rate on a thirty year mortgage was 3.5%-3.7%. The rate on a 15 year mortgage was 2.6%-2.7%. On a $200,000 mortgage you will probably pay about $400 a month more for the fifteen year mortgage. Cutting that mortgage by fifteen years will save you over $100,000 in interest.

16.) Skip The Coffee Kiosk: Imagine you spend $4 at Starbucks on a couple tall coffees, that’s $1,000 a year, just on workdays. Most businesses have breakrooms with free coffee. A pound of $7.99 coffee from Kroger’s will make 25 (12 oz,) cups. Big savings.

17.) Donate Stock, Not Cash: You could save big by donating stock instead of cash. by donating the stock versus the cash you aren’t liable for capital gains tax. An example, say you give $5,000 worth shares of stock to your favorite charity. You originally paid $1,000 for the stock. If you sold the shares and then donated the cash you’d owe $1,000 in capital gains taxes if you’re in the 25% tax bracket. The choice is easy, give the charity the stock. They will be able to use their tax exempt status to sell the stock without tax consequences.

18.) Stop Smoking: There’s a million good reasons to quit smoking. One of them being non-smokers, exercisers and people who maintain a healthy weight can get as much as a 50 percent savings on life insurance.

19. Prescription Savings: You might find a prescription medicine is cheaper than one you commonly buy over the counter. The heartburn remedy Prilosec, as an example, costs about $10 for a dozen tabs. With a prescription for Omeprazole you can get 90 tabs with a $10 co-pay. That is about a $60 a month savings.

20.) Stop Rinsing The Dirty Dishes: It is no longer necessary to prewash dishes. Just scrape thoroughly and load. You can expect to save about 55,000 gallons of water over the lifetime of the dishwasher.  That is about a $280 in dollar savings, plus using less water is good for the environment, in addition you will spare yourself a lots of unnecessary work.

21.) Help For Veteran Caregivers: The Department of Veteran Affairs offers caregivers a temporary break by paying all or at least a large portion of  the costs of an in-home health aide or for the veteran to attend an adult day center. Find details about the program by going to caregiver.va.gov, or call 855-260-3274.

22.) Apply For Free Medicine: You may be able to find help to pay for your prescriptions from The Partnership for Prescription Assistance, pparx.org. If you qualify you could potentially save hundreds of dollars a year on needed medications.

23.) Unclaimed Property: If you haven’t done it recently, go to unclaimed.org, find your state (or any other states you may have lived in) and enter your name. You may find the state is holding money from a savings account you forgot about, or an undelivered refund check.  I recently found $79 at the State of Oregon unclaimed property site. When I was there I also found $219 for my son and another $110 for my daughter. Yipee skipee! It took a total of 15 minutes and three Forever stamps to recover over $400 of the big green ones.

24.) Property Tax Breaks: States across the country offer property tax breaks for homeowners over 65 years of age. Since losing federal write offs on property taxes many homeowners on fixed budgets are endangered of being taxed out of their homes. States offer many types of tax programs, depending on the homeowner circumstances. I am not talking about tax deferments that defer taxes until the homeowner dies or sells the property, but are rather exemptions. That means it will not be collected later. Huge difference. Exemptions include caps on assessed value, tax rates and assessment freezes.  Each state, and many counties in those different states, have various programs and requirements. Programs like these can save senior homeowners thousands and thousands of dollars.

25.) Upgrade your refrigerator: A new model fridge may reduce your electric bill by about $350 over the first five years of use. Before buying go to your electric provider and check on rebate offers that are offered for buying an energy efficient appliance.

I decided I wanted to give readers a bonus, so here are two more great money saving tips.

26.) Reduce Your Lawn: The grass in your yard is one of the most expensive and labor intensive parts of your property maintenance. Statistics indicate Americans spend over $30 billion each year keeping up their lawns. Think arid. Think creative. Patios, decks, plant native species. Grass is not environmentally friendly nor is it pocketbook friendly, go natural.

27.) Buy Wine By The Case: Check with the retailer, but stores usually discount cases of by anywhere from 10% to 25%. Watch for sales and pick up a case of (12) bottles of wine for a great price and you’ll always have a handy house warming gift right at your finger tips.

Again I want to thank several issues of the AARP Bulletin magazine for the various money saving tips. Hurry out there and start saving.

Thanksgiving In Perspective

OPINION: Thanksgiving In Perspective

OPINION: From My Perspective

A Traditional Thanksgiving May Become a Relic of the Past

By Megan Wallin

As an adoptee with strong ties to and respect for my biological Oglala Lakota heritage—now three generations and several European ancestors away from life on the reservation—I’ve had some qualms with traditional American views of Thanksgiving.

There are quite a few people (Native and Non) who feel similarly, but I’ve also spoken with some elders who, despite being deeply ingrained in their tribal cultures, feel neutral on the subject. Their reasoning? Holidays are what you make them. For many, any holiday is a day off to share with loved ones and focus on gratitude, and that includes this one. Still, it remains a bleak reminder of the origin story behind genocide and intergeneration trauma.

Ironically, some of the people I’ve talked to who are most passionately opposed to Thanksgiving have entirely European heritage. They’ve proposed enjoying the day off but celebrating a Harvest Day, changing the title and the focus of a day ultimately rooted in celebrating colonialism that led to the destruction of tribes, families, cultures and languages. They’re certainly not wrong to think that.

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Advice for the 65-Plus Crowd

Advice for the 65-Plus Crowd

Stay active as you age for a longer, happier life

Advice for the 65-Plus Crowd

Twenty-Three Tips for the Silver Sneakers Crew

By D. S. Mitchell

A friend of mine since high school sent me the following advice on aging.  I looked on the internet to find the source of the article and I was directed to a cemetery/mortuary site in California as the origin of the text.  For some reason I found that extremely funny. Post-Internment is not the time to worry about such things, I said to myself. Despite those feelings I did feel that there was some good information and thought it was worth passing on.  Although the following is not in quotes it has been authored by some unknown person other than me and I would gladly credit their work if I knew their name.

Twenty-Three Tips for the Over 65 Crowd

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You Might Be a Woman of a Certain Age

HUMOR: You Might Be a Woman of a Certain Age

 Humor: A Woman of a certain age


You Might Be a Woman of a Certain Age…

By Anna Hessel

Barbie Blast From The Past

Well, ladies, I’ve been thinking a lot about women of a certain age.  What if we had Barbies to represent our generation:

  • Woman of a Certain Age Barbie – comes with a portable fan, itsy-bitsy tweezers, wrinkle cream, fashionable bifocals, AARP card, and a Dream Condo in a senior high rise. Pull a string and she has a hot flash.  This Barbie sports a few gray hairs in her blond tresses, maybe some stretch marks, fine lines, plastic cellulite (perhaps includes a tiny loofah and CQ-10 cream?), and her tatas are a bit lower.  Silver Fox Ken with grey at the temples and a middle-age crisis convertible, sold separately…
  • Botox Barbie – nothing’s different, her expression is still frozen…
  • Direct Marketing Maven Barbie – comes with BB cream samples and a pink Cadillac…
  • Journalist Barbie – comes with a tiny newspaper, folded to her favorite writer (I wonder who that would be?)…
You Might Be a Woman of a Certain Age…

All this talk of dolls brings thoughts of youthful memories from back in the day…

  • If you can remember crisp brown plaid dresses with Peter Pan collars and decorative buttons, purchased specifically for the first day of classes, you might be a woman of a certain age…
  • If you can remember black patent Mary Janes, complete with white lace trim socks, and the blisters that accompanied them, you might be a woman of a certain age…
  • If you went back to school sporting a summer tan from laying out in the backyard, courtesy of baby oil mixed with iodine, sipping a Tab in a webbed lounge chair beside a boom box, hair highlighted by Sun In, featuring oversize Foster Grants, and a wicker tote bag filled with a splash bottle of Jean Nate, a strawberry-flavored Bonnie Bell Lip Smacker, and a striped beach towel (mine was pink and white), you might be a woman of a certain age…
  • If you faced the first day of high school attired in Sergio Valente jeans and a ruffled blouse, resplendent with Great Lash mascara, Candie’s clogs, and a mood ring, you might be a woman of a certain age…
  • If you put away your white shoes and purses after Labor Day, you might be a woman of a certain age…
  • If you own a Wonder Bra and wonder what to do with it, you might be a woman of a certain age…
  • If you have ever thrown a Wonder Bra at Englebert Humperdinck or Tom Jones, you might be a woman of a certain age…
  • If you can remember the television going off late at night to the playing of our national anthem, you might be a woman of a certain age…
  • If you ever ironed your hair with a small appliance made for clothes, you might be a woman of a certain age…
  • If you ever used a Maybelline Kissing Potion rollerball, bubble gum flavor, you might be a woman of a certain age…
  • If you call your nail tech a manicurist, you might be a woman of a certain age…
  • If you ever used Jolene bleach, shaved your legs with a Flicker, or wore pantyhose from an egg, you might be a woman of a certain age…
  • If you ever did a basic set with pink sponge curlers, you might be a woman of a certain age…
  • If you know what Dippity Do did, you might be a woman of a certain age…
  • If you ever wore strawberry or lemon perfume, you might be a woman of a certain age…
  • If you ever wore a wide-legged jumpsuit with a puka shell necklace and platform shoes, you might be a woman of a certain age…
  • If you own an original lava lamp and beaded curtain, you might be a woman of a certain age…
  • If you know what Mr. Whipple squeezed, you might be a woman of a certain age…
  • If you know that Charlie is a fragrance by Revlon, not just a faceless gentleman from a popular TV show about three angels, you might be a woman of a certain age…
  • If you know who the Tidy Bowl Man is, you might be a woman of a certain age…
  • If you are of the opinion that Spanx is just another name for a girdle, you might be a woman of a certain age…
  • If you know who “Marsha Marsha Marsha” is, you might be a woman of a certain age…
  • If you think regenerative hydration therapy serum is just a fancy name for a face cream, you might be a woman of a certain age…
  • If you buy every wrinkle cream promising results in a week and you still look the same, you might be a woman of a certain age…
  • If you know who Bobby Sherman is, you might be a woman of a certain age…
  • If you look forward to commercials featuring Tom Selleck and Joe Namath, you might be a woman of a certain age…
  • If your favorite TV shows have commercials for Medicare Advantage plans and you can remember when the episodes first aired, you might be a woman of a certain age…
  • If you fall asleep during those commercials, you might be a woman of a certain age…
  • If you call the paramedics and expect Bobby Sherman, Randy Mantooth, and Kevin Tighe to show up, you might be a woman of a certain age…
  • If you think Rick Springfield, Henry Winkler, Billy Dee Williams, Danny Glover, Anson Williams, Billy Dean, Barry Williams, John Stamos, Erik Estrada, Patrick Stuart, Jeff Foxworthy, and President Biden are still sexy, you may be a woman of a certain age (and have excellent taste in real men)…
  • If your dream car is a Mercury Cougar or you just are a cougar, you might be a woman of a certain age…
  • If your idea of a wild Saturday night is a “Golden Girls” marathon, you might be a woman of a certain age…
  • If you know who Bobby Sherman is, you might be a woman of a certain age… (Did I already say this?)
  • If you need those designer Depends while reading this, you might be a woman of a certain age… (and I did my job right…)

Ladies of a certain age, we may forget where we left our car keys or grocery list, our eyebrows might be over-tweezed, our bottoms may be a bit lower, but we will always have unique style…

*I’d like to say a special thank you to my favorite comedian Jeff Foxworthy, who was the inspiration for this article.




Benefits Of Working From Home

There are numerous financial benefits from working from home

Benefits Of Remote Work

D. S. Mitchell

Pandemic Adjustments

The vision of going to work has changed for many of us during the COVID-19 pandemic. Working from home may continue for many workers as we move out of the pandemic and back to normalcy. A Harvard Business School study reported that more than one third of the companies surveyed believed that post-pandemic work environment will include an increase in remote work.

Savings Coming

The shift to at-home work can have long term positive financial advantages. Such possible benefits could include such things as:

  1. Reduced transportation costs. Over even a short time you can spend a lot of money commuting back and forth to the work place. The average commuter typically spends $2,000 to $5,000 annually. This includes gas, car maintenance, public transportation costs and other related costs according to the U.S. Census Bureau.
  2. Lower insurance premiums. Auto insurance premiums are partially based on miles driven. If you no longer travel from home to work and back again you should potentially save money.
  3. Lower lunch costs. Eating at restaurants, or visiting coffee shops while at work can add up fast. It is easy to imagine saving $50 to $100 per week by working from home.
  4. Lower clothing costs. I’m not suggesting you work in your skivvies but there are definitely ways to relax your wardrobe when working from home. Not to mention reducing laundry and dry cleaning expenses.
  5. Lower child care costs. Child care costs can be high. Working from home should reduce those expenses dramatically.
  6. Increased time. Working from home can save hours of time spent on the bus, train, subway or in your car. Spend it recklessly or wisely it’s your choice, but working from home should give you more of it.

It is not hard to imagine saving as much as $5,000 each year by working from home. If this new phenomenon becomes the norm you should think about saving or investing this potential windfall.  Edward Jones suggests two possibilities to make the most of this extra money. One, build an emergency fund containing at least one year of emergency cash. Two, an IRA or a similar employer-sponsored plan could provide an approximate $97,000 ($2,500) to $200,000 ($5,000) after 20 years at 6% interest.



Household Helps: Cleaning Schedule

Cleaning Schedule

By D. S. Mitchell

Helpful Hints

I love saving helpful hints. You know the stuff you see on the side bars of Good Housekeeping. I’ve had some things saved so long they may have been written in cuneiform. These little hints and helps are often preserved written on the back of an envelope, or a crumpled magazine page I snatched from a magazine at my doctor’s office. I have an entire filing cabinet drawer memorializing “helpful hints”.

Rolodex Mind

John S., my second husband was a very organized fellow. He had a schedule for nearly everything. You know, those things a conscientious hubby tends to do around the house. He kept track of oil changes for the cars, Spring window washing, furnace filter changes, gutter cleaning. You get the idea. Anyway, I often miss his “already done” attitude toward household tasks. When I saw this household cleaning schedule I just knew I had to have it….and pass it on, of course.

When Lights Come On

Seriously, without this list how would you know that the coffee maker that I haven’t cleaned since I took it out of the box should have been cleaned every day.  That I should be cleaning the mirrors weekly but instead I clear them after they steam up from the shower with my bath towel.  Monthly cleaning includes maintenance on the vacuum cleaner instead of changing the bag when the light comes on.  Ovens aren’t cleaned when you want your deposit back, you’re supposed to do it every 3 to 6 months.  And finally, I’m pretty sure that none of my homes have ever been pressure washed, let alone annually.

Now you can refer to this list in order to better ignore important tasks around your home too!

Enjoy your weekend checking off chores on your cleaning schedule.


The Paradox of Our Time

By D. S. Mitchell

Some who know the Moorehead story may object to my publication of “The Paradox of Our Time (Age)”.  Because, there is a devastatingly ugly back story about Dr. Moorehead.


Moorehead was the leader of a congregation totaling more than 6,500 followers. In 1998 Moorehead was arrested in Florida for indecent exposure in a public bathroom. When his Florida arrest hit the newspapers back in Seattle, his life took a nose-dive.  It wasn’t long before 17 men came forward with allegations that the good reverend was guilty of sexual abuse. Moorehead resigned in disgrace. It appears he avoided jail time because of statute of limitation issues. However, his condemnation of modern times remains with us.

Choose Your Source

Over the years the authorship of this essay has been hotly debated.  It has been attributed to many sources, including comedienne George Carlin, an anonymous Columbine high school student and even the Dali Lama.  Carlin vehemently denied the authorship before he died. In fact, he trashed the piece calling it, “a sappy load of shit”.

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