Tips On Staying In Style In This Economy

Tips On Staying In Style In This Economy

Anna Hessel offers common sense ideas to save money in these inflationary times

Editor’s Note: Anna Hessel with a little help from hubby, Wes, have been offering up 10 tips a week on How to Stay In Style In This Economy. Thanks Anna, we need all the help we can get. Next week will be the last week of her suggestions. Watch for it next Tuesday, but right now here are their suggestions for this week.

By Anna Hessel with Wes Hessel

Inflation is being beaten back but basic costs are still high, and service providers are charging more, but there is hope out there. Saving money has always been a challenge but in this current economic climate saving money can be get a bit tricky,  but there are certainly ways to shave your budget without losing out on things you need and want, here are today’s suggestions:

  1. Online survey sites can bring in some money. Even the legit sites sometimes have bad surveys that don’t pay, but overall, there is money to be made. You won’t get rich but a few extra dollars can add up over time.
  2. Side gigs can be fruitful but make sure to factor in things like gas and supplies to ascertain that you’re actually making a profit.
  3. Use your interests and hobbies to make money. If you bake great cookies or are a crafter, rent a table at a flea market or craft show to sell your wares, or sell to friends and co-workers. Check local ordinances before hand for any requirements.
  4. Old-fashioned side jobs like babysitting, grass mowing, car washing, errand running, etc., are not just for teens, these days.
  5. Check state treasury departments or the equivalent to find out if anyone owes you money in unclaimed property like lost accounts or credits. We found insurance and utility companies that owed us refunds…
  6. Event venues, places with concessions like pools or sports parks, and restaurants sometimes offer discount food near closing time.
  7. Summer time can bring free movies in the park, free outdoor concerts, or free splash pads for hot days…
  8. Try homemade options such as making a scrub from sugar or salt and olive oil or honey – it’s great for dry skin, cellulite, or crepe skin. Apple cider vinegar, baking soda, or baby lotion added to bath water can have spa-like benefits.

Don’t Be Afraid to Ask for Help

  1. Many people are eligible for government-subsidized (most often free) cell phones with service and/or internet – more than you would think. See the FCC site (https://www.fcc.gov/general/lifeline-program-low-income-consumers) or other government websites for details.
  2. Apply for energy assistance if you’re at all eligible, and ask your utility companies if they have additional programs to help with your household fuel costs, such as budgeting options or discounts for using energy-efficient appliances.

Simplify Your Way to Wellness

Simplify Your Way to Wellness

Reduce stress and improve life

Simplify Your Way to Wellness

Getting rid of things taking up too much space in your home and mind and you will regain calm and improve your health

By D. S. Mitchell

I was flipping through a four-year-old Prevention magazine waiting for my name to be called at the women’s clinic when an article caught my eye. I’m a retired RN and I love finding articles about health and wellness, and tips on how to improve everyday life that I can pass on to my Calamity News readers.

According to this 2019 article by Kate Rockwood, more than half of the country’s population felt “lonely” and “40%” were more anxious than the previous year.  Wow, I thought to myself, this is all pre-COVID-19 information. I can only imagine what the loneliness statistics are today, off the charts, I’m sure.

Ms. Rockwood tells the reader that mental states such as anxiety and loneliness can affect us physically as well. Anxiety and loneliness can increase cortisol levels. Elevated cortisol levels have been linked to an increased risk for heart disease, type 2 diabetes, and obesity.

Outside of seeing a therapist, she suggests the following.

Get Busy.  Smart Phones, Zoom,  PC’s and other technologies are great, but such technologies cannot replace in person interaction. Join a garden club, a book club, or volunteer. Volunteering 2 hours a week results in decreased loneliness and social isolation. Check out volunteermatch.org for local opportunities that fit your interests and skill set. Set a regular lunch date with an old friend. Touch, hug.

Organize Anxiety. To keep “worries” under control start by jotting down specific worries that are stuck on repeat. Then set a specific time to focus on that list of “worries”.  This little trick can help keep those “worries” from hijacking your brain at unwanted times. When the scheduled time to focus on the “worry” list comes around it is possible that the worries are no longer an issue.

Sweat Shop. We all know that physical exercise is important for good physical health, more and more evidence support the notion that physical exercise is good for mental health as well. Thirty minutes of walking can equal the effect of medication or psychotherapy at lifting mild to moderate symptoms of depression.

Clearing the Environment. Environmental disorder can seriously increase our stress level. Studies have linked cluttered environments to decreased self-control and increased anxiety. Pros suggest that you do not try to tackle the whole house at once. Start with one messy area of your home. Snap a before picture. Set the timer for 20-30 minutes. Begin straightening and cleaning. I find it best to start in one corner and just work my way around the room. When the timer dings force yourself to stop for at least 10 minutes, or the whole day if you feel like it. It is imperative to swap open ended cleaning sessions for a specific time window. It is far less overwhelming. Comparing the before photo to the post cleaning picture is solid proof that a little effort can make big dents in seemingly overwhelming projects.

Move Things Around. Want to lose a few pounds, take on a kitchen redo. Hide the cookie jar and bring out a bowl of fruit for your table’s center piece. In your panty move healthy staples like nuts, quinoa, to the front of eye level shelves and put unhealthier snacks and sweets on the top shelf where they are harder to see or reach.

Return to a Former Passion. Re-engaging with an activity you once loved-a sport, an instrument, a hobby-can bring you fun and and new people into your life.

Change it Up. Consider pursuing that sport or hobby in a more social way. An example could be, you as a life long gardener, take a neighbor under your wing and teach her the joys of working in the garden.

Reconnect.  Do you find yourself reminiscing about old friends? If you do, it  may be time to reach out to them (social media is a great resource) and attempt to reconnect. Sometimes it will be like you never had a disconnect, in other instances there will be no re-blossoming of the relationship, but you made the effort and that’s the important part.

I hope you found a couple of tips to help undo the side effects of stress in your life.

8 Reasons To Keep Working After Retirement

Working After Retirement

Research shows that working after retirement is good for the mind, the body, and the pocketbook.

Research shows that working during retirement is good for the mind, the body, and the pocketbook

Keep Working After Retirement

Here are 8 Reasons to get a job after retiring

D. S. Mitchell

Measurable Benefits

Working after retirement, seems like an oxymoron, but that isn’t necessarily true. Just because you are no longer practicing your primary career doesn’t mean you should walk away from all money making endeavors. Part-time, free lance or consulting work, volunteering- doing that something you always wanted to do. A friend of mine, who worked for UPS for years, does wedding and anniversary photos as his new side hustle. Another friend works for a home health care company and does light housekeeping chores for several elder clients. I write freelance articles. I always wanted to be a writer; well now I am. Working can add to your retirement satisfaction and give your  life structure. And there are of course, the financial benefits of a paycheck. After a bit of thought and research I’ve come up with eight specific reasons a retired person may want to consider re-entering the job market.

  1. Researchers have concluded that working helps maintain good mental health.  Do not presume this is just because those with better cognitive health are better able to work. There is a particular benefit noted by researchers when the retiree switches to a different type of job than the one held prior to retirement. That benefit comes from learning new things-known as “novelty processing.” Novelty processing appears to slow cognitive decline. Who doesn’t want to stay sharp?
  2. Having a regular paycheck is a powerful means to increase the money available in retirement, without drawing down your savings, and it gives you an extended opportunity to save. Remember, you are not out searching for some high power position, with a six figure salary and every benefit ever imagined. Earning just a small portion of your previous salary will make a significant difference and substantially improve retirement security.
  3. Transitioning to part-time or even volunteer work, doing work unrelated to your prior career appears to be associated with fewer physical disabilities and declines and overall better cognitive health. University of Maryland researchers linked a post career job with fewer major diseases and functional limitations.
  4. A recent Harvard study found that retirement well-being depends on having good quality relationships. Folks who seem to enjoy retirement the most are those who replaced old work relationships with new ones. Working, whether full-time, part-time, or as a volunteer creates an environment for new interactions that can potentially develop into those new quality relationships.
  5. Finding a sense of purpose for living after retirement is critically important. A ‘little job’ can be a motivator to get you out of bed everyday. A common theme researchers hear is the need to find meaning and purpose-continuing to work in some capacity is a great way to achieve that sense of purpose, which in turn makes the retiree feel younger and more connected.
  6. Retirement allows the retiree the time and opportunity to help others. Volunteerism is one great way to ward off depression and provide inner satisfaction. That sense of well-being disappears quickly once volunteering stopped, according to recent studies from the UK.
  7. Work at what you like. Often our careers don’t match our passions. So as you think about re-entering the labor force, focus on fun and challenge. If you love to garden, how about a part-time position at the local nursery? Make sure you are spending time with people you like; in an environment that matches your hobbies or interests. Getting involved in activities you enjoy and care about can bring you in contact with new people you have things in common with.
  8. Every store in my little town has a “HIRING” sign in the front window. According to the Labor Department, there are 9.6 million job openings today in the United States. With such a severe worker shortage finding a job to better your life should be relatively easy, plus you would be helping a local business (and thus your community) that is struggling with staffing issues.

Beat The Heat By Looking Cool

How to Beat the Heat by Looking Cool

This has been one hot summer and its only half over. Stay cool. Stay happy.

Look Cool And Beat The Heat

By Anna Hessel

In these “dog days” of August during this nationwide heatwave, it’s hard to not look wilted. The state of Arizona has had over a month of 110 degree days. So how to stay looking attractive and well groomed during humidity and extremely hot temperatures? Here are some helpful hints and tips:

  1. Stay hydrated. Drink liquids, especially water, and minimize alcohol, which is drying, and caffeine, either in energy drinks, colas, or coffee, since it rushes fluids through and out of your body.
  2. Use a clarifying shampoo, don’t over condition hair, and use a light volumizing mousse. Carry dry shampoo in your bag for touch ups.
  3. Use a toner before applying base or foundation.
  4. Use powder lightly to set make up, and consider a setting spray or perfecting primer base under foundation, etc.
  5. Use water proof mascara and liners on your eyes, and keep shadow simple to avoid creasing.
  6. Use moisturizing lip balm, lipstick, or gloss.
  7. Less is more when it comes to accessories in the summer months. Metal jewelry can get hot and uncomfortable against the skin. Putting metal jewelry in the fridge before putting it on, however, can help cool you down, especially bracelets or necklaces.
  8. Keeping toners, lotions, lipsticks, and sunburn creams in the refrigerator area is a great way to feel cooler and avoid products melting.
  9. Remember to wear sunscreen. A BB or CC cream with SPF is a great alternative to a heavy foundation or concealer during these dog days of August.
  10. Reapply deodorant/antiperspirant often – carry a small or travel size in your purse or pocket to make keeping up easier.
  11. Choose light airy fragrances – try all over body sprays.
  12. Moisturizing is important. Avoid ones with heavy oils, particularly mineral oil, but opt for a gel or water based lotion. Moisturizers should help maintain water content of your skin, not make you feel sticky.
  13. Wear loose but not baggy clothes that flow away from the body. Cotton, linen, and sheer fabrics in light colors are best to beat the heat. Materials made to wick away water can help keep sweating wetting to a minimum.
  14. Wear sandals or flip flops to avoid wearing socks. Of course, never ever wear socks with sandals – that’s not an attractive look on anyone, including grandpa.
  15. Heavy large totes and purses can weigh you down in the heat, as can cross body bags, which could block heat from escaping where they rest against the skin. Choose smaller options when you can.
  16. A dip in the pool or some aqua-cize is a great way to exercise during the high heat.
  17. You are what you eat and in summer salads, fruits and lighter fare will keep you full and refreshed.
  18. Avoid staying in a wet swimsuit en route home from the pool – or any where for that matter-it can be detrimental to your intimate health.
  19. We all now know the dangers of talc in powders but corn starch or baking soda can be used to stay fresh.
  20. Baking soda baths and moisturizing bubble baths in moderation go a long way to staying refreshed.
  21. Increase your daily shower or bathing to more often, just blotting dry enough to not drip on the floor. Nothing feels better than clean skin. But keep the water temperature to lukewarm or tepid – all cold water might send your body into warm up mode.
  22. Try a refreshing gel mask – watermelon is my favorite. Use an eye mask from the freezer also. I actually have gel filled plastic eye rounds with a watermelon motif on them for tired peepers.
  23. Make your own beauty scrubs and masks. Recipes can be found online and at the end of this article.
  24. Attractive hats can be worn to shade from the sun.
  25. Carry a cold washcloth in a ziplock bag to cool down your neck and wrists.
  26. Remember that heat opens pores, so astringents, deodorants, and perfumes can sting and burn when applied, so use caution.

Recipes for easy homemade skin care products:

Exfoliating scrub for dry, crepe skin or cellulite: mix equal parts sugar, table salt with enough olive oil to create a firm grainy texture that is still loose enough to rub over skin. Great for feet, hands, and lips also. Keep in the refrigerator.

Moisturizing face mask: mash an avocado with a small amount of olive oil or water. This can also be done with an over ripe banana, no need for oil or water in that case. Leave on for ten to twenty minutes, and rinse with cool water.

Outdated yogurt makes a great facemask but please not too outdated – do not use if it smells rancid or otherwise off. Apply to the face, avoiding the lips and eye area. Rinse off after ten to fifteen minutes.

In addition to enhancing drinking water, cucumber, lemons, limes, and orange juice are great additions to bathwater or for a refreshing face rinse, added to water.

The age old boobs in ice water trick, women of a certain age can attest to, still applies. Soak them for as long as you can, about three to five minutes.

Cucumber slices on the eyes while laying down still depuff and cool off.

Stay refreshed and be fabulous all summer long…look cool, be cool.

You Might Just Be A Woman Of A Certain Age

You Might Just Be A Woman Of A Certain Age

If you can remember clip on ear rings and phone booths, you just may be a woman of a certain age.

You Might Just Be a Woman of a Certain Age

By Anna Hessel

 

If you have ever worn clip earrings, or even know what clip earrings are…you might be a woman of a certain age.

If your hairdo (or your boyfriend’s) was a party in the back and business in the front…

If you have ever done anything in a phone booth…

If you know what a phone booth is or what it has to do with Superman…

If you used Tickle deodorant…

If you have ever worn shoulder pads when not playing powder puff football…

If you have a landline, had a landline, or even know what a landline is…

If you had a Princess or Trimline phone…

If you ever used a phone book…

If you ever used a clothing iron or frozen orange juice cans to fix your hair…

If you ever drank Tab, or know what Tab is…

If you ever served a Swanson Pot Pie for dinner…

If you refer to Lean Cuisine or the like as a TV dinner…

If you ever wore sequin mesh boots from Desperately Seeking Susan…

If you saw Desperately Seeking Susan on opening weekend…

If you ever had a Bianca Blast or used a Maybelline Kissing Potion before a date…

If you even know what a Bianca Blast is…

If you got peanut butter in somebody’s chocolate, or vice versa…

if you remember Madge the manicurist…

If you know what a manicurist is…

If you ever had a glass or half-moon manicure…

If you used baby oil with iodine to get a tan…

If you ever smoked an Eve…

(please note, I am NOT advocating the iodine, baby oil, or the Eves!)

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Universal Basic Income: A Realistic Solution

OPINION:

Universal Basic Income: A Realistic Solution

OPINION:

Universal Basic Income: A Realistic Solution

By Ross Turner

Not a New Idea

During times of turbulence and upheaval, ideas that were once thought fantastical suddenly seem quite rational.  Such is the case of Universal Basic Income (UBI). UBI is also known as a “basic income guarantee.”  The concept first appeared in the book ‘Utopia” by Thomas More published in  1516. The idea has been revived more than once over the centuries. In the early 1920’s British philosopher, essayist and social critic, Bertrand Russell wrote of the advantages of such a system. But it has only been in the last fifty years with the advent of technology, the internet, robotics, and Artificial Intelligence that there been a true necessity and demand for it.

UBI May Be an Idea Who’s Time Has Come

The idea, at its core, is to give every citizen a regular, untaxed sum of money regardless of employment status or income.  The thought is that this will raise the poorest recipients out of poverty and help the overall economy by boosting consumers’ purchasing power and economic mobility.  Many people, however, have a negative visceral reaction to “handing out” free money, worrying that people will stop working, or worrying about how to pay for such a program in the first place.  First, let’s look at why something like Universal Basic Income will be needed in the very-near future.

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Single Doesn’t Spell Unhappy

Single Doesn’t Spell Unhappy

 

Experts now believe being single isn't such a bad thing, and may in fact lead to great happiness and fulfillment.

Single Doesn’t Spell Unhappy

I read somewhere recently, single doesn’t necessarily mean ready to mingle. Scientists are confirming that sentiment; not all singles are looking to partner up. In 2023 at least 40% of all U.S. adults are living solo. At least half of that 40% state no interest in dating, or developing a relationship. 

By D. S. Mitchell

March Time

I’m at the doctor’s office and for the first time since the pandemic I see magazines filling the wall racks and the table tops. Yahoo! magazines are back. As I waited to be called, I flipped through the pages of Time (March 14/ March 20).  I quickly landed on Angela Haupt’s article, “5 Ways To Find Happiness On Your Own” and thought I’d pass on to my readers what Ms. Haupt had to say about those “5 Ways” to find happiness if you are living a single lifestyle.

Not So True Anymore

For at least the last fifty years researchers and psychologists have told the public that married and partnered folks tended to live longer, be happier, and experience more satisfied lives than their single counterparts. According to new studies that old truism may no longer be true. With marriages down and divorces up it says that a lot of people in this country like it better alone than in a miserable relationship. The quality of the relationship is what counts. If it’s a bad one, the stress and abuse shortens lives and stunts personal growth and happiness.

Five Ways To Be Happy:

  1. Identify the Positives: It seems that long term singles cherish “freedom, independence, creativity and nonconformity,” states Haupt. In one study, singles touted solo benefits such as, having more time for themselves, being able to focus on their goals, hobbies, self care activities, not having to answer to someone else for their actions or how they spend their money.
  2. No Hurry to Couple: If you are recently out of a relationship, slow down, take some time before you hook up again; take stock of the benefits of single life. Enjoy yourself, stop wishing for what you don’t have. Don’t fret that there isn’t someone on your arm, because that panic over being single can lead you to make stupid choices and end up miserable, again. Volunteer, be of service to your community, take your mind off finding a partner, for a while at least.
  3. Friends Need Tending: We’ve all experienced the withdrawal from friends and family that occurs when we become involved in a relationship. Men particularly, according to Haupt, do not tend friendships and lose those friendships over time and find themselves lonely in later life. Studies indicate that single people have more friends than partnered folks.  Furthermore singles tend to visit and interact with friends and family more that partnered folks.
  4. Sex Life: As imagined, people in relationships have more sex than their single counterparts, the availability factor makes this a statistical slam dunk. Geoff MacDonald, University of Toronto psychology professor, states, “to the extent to which single people are happy with their sex lives predicts their satisfaction with their single life. Those with higher sexual satisfaction tend to report less desire to marry.”
  5. Stigma Is Old School: If you’re single you may feel that others imagine there must be something wrong with you if you aren’t partnered up. Is there really such a thing as societal expectations in the year 2023? Forget what you imagine others are thinking and “live your single life fully, joyfully, and unapologetically,” says social psychologist Bella DePaulo.

HUMOR: Let’s Find Something To Smile About

 HUMOR: Let’s Find Something To Smile About

Times are tough, sometimes you just need to make time to smile

HUMOR: Let’s Find Something To Smile About

By D.S. Mitchell

 

Back At the Computer

I am back at the computer working on a new post for my www.calamitynewsandpolitics.com website.  Before I started this website, I worried that I wouldn’t have enough to scream about, but I’m finding that I could probably do half a dozen posts a day related to the B.S. and dangerous misinformation but I thought, before I start a fresh rant on the collapse of American democracy and other issues of importance to Western Civilization I should deliver something positive and uplifting.

So, dear hearts here are twenty-five things to make you smile:

  1. Touching toes in the night
  2. Sunsets over water
  3. Wraparound sunglasses
  4. The Science channel
  5. Kite flying contests
  6. The Muppets
  7. Astronauts on Mars
  8. Blowing the paper wrapper off the straw
  9. Winning at Poker
  10. A dog’s cold nose on your hand
  11. Barhopping on a Saturday night
  12. Old jeans that fit just right
  13. Your lover’s voice
  14. The clatter of skis being loaded for vacation
  15. The rumble of a train as it passes
  16. Walking in the rain
  17. The imagination of a six year old
  18. Margaritas at midnight (or any time, for that matter)
  19. Finishing the Sunday crossword without cheating
  20. A morning walk
  21. The smell of a new car
  22. Roller skating
  23. Your First grade teacher
  24. A sexy book
  25. Daddy’s smile

Back to the Fight

Now that we’ve had five minutes of smiles its time to get back to the fight. We have lots of work to do; stop the relentless gun violence, end state’s whittling away of our voting rights, stop anti-democratic gerrymandering that provides power to those who do not have voter support. We must halt the actions of John Robert’s  monumentally corrupt Supreme Court. Time to impeach Clarence Thomas and any other Justice that is in bed with the billionaires. And closest to my heart, the restoration of a woman’s right to choose, by the codification of Roe. We can do it all, we just need boots on the ground working toward these goals. Join the fight for democracy.

Let’s Move It!

Let’s Move It!

Time to get moving. Sitting is the new smoking.

Let’s Move It

D. S. Mitchell

 

Sedentary and Overweight

Our society is becoming more sedentary and overweight. Many of us spend hours behind a desk at our jobs.  We drive our cars to the fast food drive thru, never even getting out of our cars.  We use our computers to shop, without ever leaving the house.  With decreased activity people are increasingly complaining of posture related aches and pains, depression, anxiety and low self-esteem.

Too Much Sitting

Just like we enjoy eating and drinking too much, we enjoy sitting too much. We are surrounded by cars, snacks, elevators, sugary drinks and fast foods. The problem has become serious enough that the World Health Organization has a new agenda focused on encouraging physical activity.

Exercise For Mental Health

A “Black Dog Institute” of Australia study found that 1-2 hours of exercise per week can prevent depression. In addition to improved mental health multiple world-wide studies have shown that vigorous movement can stave off heart disease, stroke, high blood pressure, fatigue, diabetes and even cancer.

Sitting Equals Smoking

Our country, and most of the industrialized economies are suffering from a “sitting disease”.  Physical inactivity is one of  the top 10 causes of disease and disability according to a recent study. That study attributed 1 in 6 deaths to “sitting” which is equal to smoking in that country.

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Grillin’ and Chillin’ Safely

Grillin’ and Chillin’ Safely

Grilling is great summer fun, but here are a few tips to make your grilling safe

Grillin’ and Chillin’ Safely

Some practical tips for BBQ safety

By Anna Hessel

 

Wish There Was S’More

As we mourn the end of summer, I find myself once again fondly remembering summers gone by.  S’mores around the campfire were a summer staple – today, s’mores have lost some of their magic since  they are now on labels for beverages, Pop-Tarts, breakfast cereals, and even lip balm.  What’s next, s’mores casserole?  I actually own an indoor tabletop s’mores maker. Yes, they really have such things.  But, it isn’t quite the same thrill as finding that perfect dirt covered stick on the the ground and wiping it off on your pant leg and shoving a marshmallow on it.

Those Lazy, Hazy, Crazy Days of Summer

Summers at the lake included the perfect little store, complete with a cooler of Coca-Cola bottles, and its matching Coke bottle opener attached to the wall. Sweet nostalgia; before there were sweetened beverage taxes to think about, or plastic bag charges.  My Aunt Irene had a talent for popsicle-breaking – she would break a banana quiescently frozen confection perfectly down the center.  Also in those days Oreos were Oreo flavored; they didn’t taste like waffles with syrup, red velvet, pumpkin spice, or even birthday cake.  Our environment was not yet destroyed, so if there was such a thing as sunscreen, almost nobody used it. Instead – baby oil and iodine gave us golden tans. Of course, I’m not advocating this now. Current research indicates such behaviors may have caused cancer in many women of my generation; not to mention ex-ray treatments for teenage acne. Flip-flops were called thongs, not bikinis – swimsuit bottoms actually covered our bottoms.  There was no need for waterproof cell phone holders – because there were no cell phones. . .hours at the pool or lake with accompanying boombox, slid happily away.

Hot Time, Summer In The City

We got ready for summer movie dates at the drive-in by setting our hair with a goopy concoction called Dippity-Do and then wrapping sections of hair around empty frozen orange juice cans, or in some cases, beer cans. I hear  you can still get that product on Amazon. In those days, mousse was a chocolate dessert, not a hair product.  Pink flamingos, despite their color, were considered tacky, not haute decor.

Serving Dinner

An American flag, a potted geranium, and a welcome mat were all the outdoor decoration we needed, in those days.  The redwood picnic table held heaping platters of corn-on-the-cob and slices of watermelon.  Tomatoes came from my uncle’s garden, and were perfect on hamburgers, and toppers for cool salads.  Summers were simpler then; a time to relax and renew.  Well, I am going to be going in my usual direction and reach out to the local supermarket for a package of buns, and then I will be going in a different direction to my favorite nail salon for my mani-pedi, because when I reach out, I do it in style…

Chill And Grill

Summer, of course, also means, at least for my better half and his dad, that it’s time to fire up the grill.  My hubby is in his culinary element, the Bobby Flay of our patio.  Decked out in a chef’s hat (received from a Pillsbury promotion), and his “Kiss the Cook” apron (a birthday gift from yours truly), my spouse is ready to smoke up the neighborhood.

Order Up!

No gas grills for my guy; nothing says summer like the taste of lighter fluid on a chicken thigh.  I watch the action from my favorite Adirondack chair, an iced mocha latte at hand, as I bear witness to a wide variety of foods disappearing under the hood of his shiny blue Weber kettle grill.  Tuna steaks, salmon burgers, hotdogs, skewers of various vegetables, watermelon, peaches, and even a foil wrapped banana stuffed with chocolate and butterscotch chips; we can’t eat a summer meal that does not bear grill marks.  Carrying my favorite Pioneer Women platter aloft, tongs strapped to his belt and man’s best friend at his heels, just in case something were to fall off that tray, my loveable grill master cooks with style…

Grill Without Fail

And while you’re all grilling with style, make sure you are cooking safely.  Whether you choose charcoal or gas, these tips assembled by my husband, Wes Hessel, can make you the grill master of safety when you cook outdoors this season:

  1. Start safe by selecting your meats or seafood just before checking out at the store, putting them in a separate section of the cart, and have them bagged individually in plastic to avoid cross-contamination.
  2. Keep your items to cook in the refrigerator until right before you put them on the grill, or if you are grilling away from home, use a well-insulated cooler and ice or cold packs to keep the food temperature below 40 degrees.
  3. Wash your hands before and after working with raw meat or seafood or if soap and water are not available, use a hand sanitizer of at least 70% alcohol. Use separate cutting surfaces for raw meat or seafood, dispose of any leftover marinade or sauce which was in contact with raw meat or seafood, and use a fresh, clean plate for prepared foods.
  4. Use a meat thermometer to make sure items you are cooking reach safe temperatures, per the CDC:
  • 145°F – whole cuts of beef, pork, lamb, and veal (standing time of 3 minutes at this temperature)
  • 145°F – fish
  • 160°F – hamburgers and other ground beef
  • 165°F – all poultry and pre-cooked meats, like hot dogs
  • After grilling, keep the food at 140°F or warmer until it’s served
  1. Keep your grill surface, drip trays, and the like clean to avoid grease fires
  2. Be careful not to put too much food on the grill at one time.
  3. Avoid direct contact of the flame to the food – there is strong evidence that flames touching food can create carcinogens. Indirect cooking methods are a smart way to avoid this risk.
  4. If your grill is gas, regularly check for leaks with a light soap and water solution, and certainly never turn gas on with the lid closed. If a flame goes out, turn off all the gas and wait five minutes with the lid open before relighting.  If you smell gas while grilling, immediately get away from the grill and keep everyone else away, then call your fire department.
  5. If your grill is charcoal, regularly empty the ash pan/receptacle.
  6. If you are using a “starter fluid” such as lighter fluid, always place it on the coals before they are lit. NEVER put starter fluids or any other flammable on a burning fire.  Better yet, use an electric fire starter or charcoal chimney to get your grill going.
  7. Charcoal and propane are for outdoor use only.
  8. Your grill should never be closer than 10 feet to your home or garage; for those of you living in multi-family dwellings, keep the grill well away from any entrances or fire exits.
  9. Avoid placing the grill under building overhangs made of wood-based materials or overhanging branches, nor near deck railings.
  10. Décor is pretty but must be kept away from the grill.
  11. A fire extinguisher should be kept close, and be sure you are familiar with its proper use. If you are not comfortable using one, if a fire occurs, immediately call 911.  A spray bottle of clean water for minor “flare ups” will not cause harm to the food on the grill.
  12. Never leave your grill unattended, even for a minute, especially if there are children or pets around, and do not let them get closer than three feet to the grill. When you are finished grilling, turn off the gas (if applicable), close the lids, and any vents to completely extinguish the fire.  Always make sure the grill is completely cold before properly disposing of used coals and ashes.

These guidelines will keep the rest of your grilling season safe and enjoyable.  I wish you all a safe remainder of summer, full of sunny days and style.