Category: Affordable Care Act “ObamaCare”

OPINION: Dementia and Corruption at 20500

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OPINION:

Dementia and Corruption at 20500Not every president of the United States is remembered well.

OPINION:

Dementia and Corruption at 20500 

Editor: The number 20500 most commonly refers to the Zip code for Washington, D.C., often associated with federal buildings like the White House (1600 Pennsylvania Ave, NW, Washington, D.C. 20500)

By D. S. Mitchell

I started the Calamity News and Politics website to vent my frustrations and to keep from losing my frigging liberal mind; that was at the end of 2016, right after Trump’s first presidential win. I joined the Women’s March and the Resistance. Well, its 2026 and the Mango Menace is running wild through the government.  I have always tried to focus on facts and also try to support my statements with at least two sources. With this post, I’ve thrown all those established behaviors to the wind. Fuck Trump and that Project 2025 crowd, here’s what I as an average everyday American am  seeing from Trump and his cronies, and this list of ten terrible things Trump has done in his first year, not one damn one of them has helped lower grocery prices or made life better for the average American.

1.) Presidential dementia should be a big concern for us as Americans and as citizens of the world. This near  80 year  old guy that we call “president” is a babbling, wandering, impulsive, mentally disabled individual encumbered by several severe personality disorders and undeniable and worsening dementia.  Trump has always been evil and cruel, now he is demented too. Seriously, I worry who is running the damn country? What, you say, Trump may not be running the country? It is obvious after listening to 2 or 3 minutes of Trump’s indiscernible  word salad that he’s not running much but his mouth. I believe this guy is incapable of finding his own ass with a handful of toilet paper. They were doing MRI’s of the brain and multiple cognitive tests at his second, or was it his third annual physical. LOL. I thought annual physical meant once a year. However, in our guys case he needs more testing. Shit, folks, I’m 3,500 miles away and I can tell you, without MRI’s and cognitive tests that Trump is deep into his decline into dementia. So; a couple likely suspects for running the country in Trump’s mental absence are the Jewish pretend Nazi, Stephen Miller and the anti-humanist, Russell Vogt. Scary combo. As far as the Trump kids go, they’re out making billions of dollars from foreign governments. Gotta make it while Daddy is in the White House appears to be the combined mantra.

2.)  Images of the masked ICE agents massively funded, newly emboldened and empowered handcuffing and loading people into vans and disappearing them without access to legal representation, without due process. This crap isn’t supposed to happen in America. It definitely reminds me of the Nazi’s rounding up the Jews eighty-five years ago in Germany.  Obviously, hate lives on. But, in some ways this goes beyond hate and straight to the pocketbook of several Trump supporters. These allies intend to make billions of dollars running government concentration camps, like Alligator Alcatraz. The plan is not to remove the immigrants from our country, but to instead, imprison the immigrants and pay some company owned by a card carrying MAGA to operate a government prison at the cost of millions of dollars a year; until then we’ll be filling prisons in Sudan, Cuba, and El Salvador at the cost of the American tax payer.

3.)  I once had a husband.  He believed and practiced the theory, “if you repeat a lie enough times, most people believe it.”  I am more of the,  “You can fool all the people some of the time.  You can fool some of the people, part of the time,  but you can never fool all the people, all of the time.”  I’m watching Trump and he’s lost his luster even to many of the diehards. I’ve got my fingers crossed.  There’s a lot at stake here, our country is celebrating 250 years as a constitutional republic (democracy). But, for how much longer. We need 3 active branches of government each religiously exerting its guaranteed checks and balance power. You would think the reps and senators and the black robed justices on the Supreme Court would cherish their power and guard that power, but since Trump came down the escalator the reps, the senators and the all powerful justices have turned over their power to a 35 count felon.

4.)  In 1973, Richard Nixon declared, “there can be no whitewash at the White House.” A thought that is needed now more than ever; because there is a stench rising out of  Washington, D.C. the stink so foul it can be smelled around the world. I have never smelled anything so disgusting, except the odor that hovers over a rendering plant in mid-August.  a.) A “free” jet for the prez from Qatar. Qatar?? The prez of the U.S. is taking “a gift” from one of the biggest troublemakers in the middle east. Qatar is a supporter of Hamas. This new, “free” Air Force One that’s going to cost at least a billion dollars of U.S government money to retro-fit, and then the old fossil takes it home with him. Wow. Sounds wrong. b.) And then there’s the billions of dollars in profit for the prez and his family from their crypto currency shenanigan’s. Who’s writing the rules on this made up currency?  Oh, silly me, there are no rules and regulations and that’s what makes it so lucrative, folks. c.) With a series of million dollar a plate dinner dates with Donald and the fossil fuel barons have reversed United States environmental policy and Trump is quickly returning to a “drill baby drill” mentality, opening up wide swaths of public lands, most dramatically in Alaska. d.) And the “maybe you” or  “maybe not you” tariffs, I wonder how much is costs to be a “maybe not you” in the tariff war the prez has decided to unleash on the American consumer. e.)  What is the price of a pardon? We may never find out but the pardons being issued by this president seem to have a lot of donor money behind the presidential action.

5.)  The unrelenting attacks and insults against the media, by President Trump, are inexcusable and dangerous.  A little contention is good, but what is going on is unprecedented.  Since when does the top liar in the country have the right to accuse anyone of being “fake.”  The fabricated accusations by Trump are disgusting and unnecessary.  Trump’s assault against the press must stop. The press in an indispensable part of our democracy, understood by our founding fathers that’s why we have the First Amendment to the Constitution.  Free speech whether written or spoken is the foundation of democracy. Calling people “fat”, “nasty”, and “stupid” demeans the office of president and calls into question the abilities and motives of anyone that dares tell the world the emperor has no clothes.

6.) “Who knew, health care was so complicated?” President Trump expressed Monday, February 27, 2017.   OMG.  Move forward to 2026. Nine years later and the dumb ass has participated in the biggest bait and switch in American history. Well, at least now, he admits, not everything can be solved on Truth Social.  In fact, the Republicans are so mean and cruel that they are about to give billionaires the biggest tax cuts in history while making health insurance skyrocket in price for the average American. On top of that health care calamity this country is designated as #42 on the world health care service effectiveness list.  That’s a pathetic placement.  “42”?  That means 41  other countries in the world are providing better and cheaper health care than we are. Absolutely, heartbreaking.  41 other countries provide both  better and cheaper health care for their citizens than we do here in the United States.  Has anyone thought to go to the  number 1 country, or even the number  2 country; and see how they do it?  Universal health care; that’s where I’d start, if I really wanted the best for the American people.  Let’s find out how to do it right.  We can still learn.

7.) What a bungled mess the Trump Administration has made of the Epstein files, nothing unusual for this crew of idiots. Trump’s AG, Pam Bondi said she was about ready to make Epstein’s client list public, whipping up public furor for the big reveal. In fact, Ms. AG said the file was “sitting on my desk right now,” leading to expectations that the information would soon be released. For Trump, a candidate that had made a big deal of releasing the Epstein files was now treading water, doing a lot of backscene arm twisting to keep the files secret. Then by memo the DOJ stated it would not be releasing the promised files. Reports indicate that Trump is mentioned at least 1500 times (maybe more) in the documents received from the Epstein estate. In at least one photo it sure looked like a 50-ish year old Trump had hold of a young beauty contestant’s breast. But, it must contain a lot more than a couple inappropriate pictures otherwise Donnie wouldn’t be so damn scared of what the full reveal will expose. Trump says “people will get hurt.” What the F? Epstein is believed to have sexually abused and trafficked over a 1,000 women and under age girls, perhaps more. These women have been hurt and continue to be hurt. It was about this time that even the Republicans began to break from the official dogma. Marjorie Taylor Green the most famous MAGA in the House, said, “no more”  to the coverup and announced plans to resign from office in January 2026,  after a very public falling out with Donald Trump.

8.)  Trump was impeached twice during his first term, but the Republican dominated Senate refused to convict. and it didn’t seem to slow the 35 count felon down. After a try at insurrection Trump and his followers went loudly into the political night…until 2024 when this friken’ criminal was re-elected by an amnesic electorate and the first thing he did was commute or pardon the January 6th, rioters. The only saving grace in this situation has been that many of them were criminals and kept offending which led to further incarceration. His second term has been different; the Republicans control the house, the senate, and the White House. In 2017 the Democrats were in charge of the House, led by spit fire Speaker of the House, Nancy Pelosi. It seems that the Republicans have no intention to bring this dog to heel. Soo00, folks we need to send the MAGA’s reps and senators home with their tails between their legs and send a whole new generation of Democrats to Washington.

9.) First our troops were attacking “narco” fishing boats off the coast of Venezuela. Trump upped the ante when he began boarding and seizing Venezuelan oil tankers. Then on 1/3/2026, according to Trump in a morning news conference, flanked by Pete Hegseth and Pam Bondi, announced that Nicolas Maduro along with his wife was  apprehended by the U.S military, following a large scale strike on Venezuela. I find this action alarming. What the hell? I’m not alone, the UN’s top counterterrorism expert has condemned the US actions, calling the strikes and “abduction” of Maduro an “illegal aggression.”  Such activities by our government should be alarming. Since when does the U.S. swoop in and kidnap a government leader of a sovereign country? What? Didn’t Trump just pardon Juan Hernandez the former president of Honduras or the crimes Trump is now accusing Venezuela’s leader Maduro. This is not the American way. Really dangerous, folks. Having our demented president Trump claim “we are going to run the country…” should make the hair on your arms stand up. What next, Greenland? Cuba? Mexico? Columbia? Iran?

10.) It was Saturday afternoon and I wasn’t doing anything…so I decided I’d watch former Special Counsel Jack Smith’s testimony to the Republican led House Judiciary Committee on YouTube. Mr. Smith testified in a closed-door deposition in December 2025. He defended his investigations into Donald Trump regarding the 2020 Russian election interference and the missing classified documents found at Mar-a-Lago. Smith pushed back against accusations that his investigation was politically motivated, and stated categorically that Trump was guilty of all charges brought by the Special Counsel team. Smith denied emphatically  that the probes were in anyway political. I think if you have 6 or so hours, please watch it.

My big question, why are we ‘effin around in Venezuela, Nigeria, Argentina? We have hungry kids in this country, we have sick old people, we have nearly 30 million people about to be unable to pay for health insurance. Stop the bullshit, its time for our government to start taking care of the needy in this country. The cost of Trump’s demented government policy is dangerous and costly. And I want to remind you, just because it hasn’t happened (yet), doesn’t mean it can’t, or won’t.

An OMG Christmas Newsletter

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An OMG Christmas Newsletter

 

 

An OMG Christmas Newsletter

By D.S. Mitchell

 

Too Many Days

I know all years, except for Leap Year, have 365 days.  So, why does 2025 feel like it’s got 750 days? Never mind; I figured it out on my own. Donald J. Trump’s in office and it feels like every ‘friggen day has somehow been virtually stretched and twisted until it feels like two.

How Much Bullshit is Too Much?

My memories of Trump’s first term are foggy at  best, but I think Trump wanted to takeover Greenland during his first administration and he continued the rhetoric into his second term. While deflecting the fallout from suggesting that we should make Canada the 51st state, I think  that’s when Trump started  demanding Google and all the map makers change the name of the Gulf of Mexico to the Gulf of America. Just meaningless distractions? I’m not so sure. The ramblings of a demented old man? I’m sure it’s some of that, but certainly not all of it.

Heritage Foundation

None of it makes sense; unless you believe in Project 2025. The deeper we move into Trump’s Alice in Wonderland world the more chaotic…the more numbing. Trump has signed more than 220 Executive Orders since retaking the White House, surpassing all previous records and raising major concerns about the abuse of presidential power. The Robert’s Supreme Court seems more than willing to grant Trump’s every wish. Is there no conscience? No justice? No honor? No fairness? Apparently, not. There seems to be no limit on the Heritage Foundation’s love affair with the Robert’s court and its willingness to drag us back to 1950, or 1850. A time when women bore children, lots of them, a time when a woman had no rights except those allowed by her father or her husband. A time when white children were sold into indentured servitude, when blacks were slaves. A time when none of us want to go back to unless you are white, male, and wealthy.

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Happy Thanksgiving, I think

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Happy Thanksgiving, I think

Happy Thanksgiving, I think

 

By David L. Shadrick

 

It seems that every newspaper headline is bad news and every social post ends in screaming profanity. I’m terrified of what Trump will do next. I feel like I’m being dangled over the fiery medical abyss. I’m 64 years old and my health is mediocre. Trump’s thoughtless and cruel assault on  healthcare, thank God so far isn’t effecting me. I got lucky enough to be pretty sick. Sick enough that so far I’ll be able to keep my Medicaid. That doesn’t mean this last 11 months hasn’t been living hell, every day besieged by media reports of the loss of medical coverage for millions of Americans; was I going to lose my needed care givers? What about my 26 medications? Or my hospital coverage? Every day has been an ‘effing nightmare. This is not the way our government, or any government, is supposed to treat its citizens.

Despite the hairpulling bullshit going on in Washington I do have several things I am happy and thankful for this year. I’m glad 7,000,000 plus  protesters took to the streets to protest Trump and his policies. I am thankful Donald Trump has cankles. I am thankful Donald Trump and MAGA lost every election in our last election cycle. I’m glad the congress overwhelmingly voted to release the Epstein files. I’m glad that the Trump fever seems to have finally broken and he is showing signs of audience weariness. Holy Moly even MTG is questioning our mango tinted captain of chaos.

So, besides the above mentioned issues I am happy we have the first American pope, and that he’s a baseball fan. I’m happy for my prayer group. I am happy for all the support they provide me. I’m thankful for getting out of the hospital in time for the Thanksgiving holiday. Despite all the chaos there are still good things happening. I just need to look a little harder for them. I know its a good time for me to eat a lot of turkey and then take a long nap.

HAPPY THANKSGIVING

 

Things That Make Me Cry

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Things That Make Me Cry

Things That Make Me Cry

D. S. Mitchell

No Smiles

My regular monthly post, “Things That Make Me Smile” has been replaced this month with the “Things That Make Me Cry.” The egregious activities of dictator Trump have brought me to tears more than once this last 10 months. “Trump’s egregious infractions range from unfair to the unconstitutional to the unconscionable,” according to Ruben Navarrette. Its not just Trump, but his cronies in congress who are allowing Trump to bulldoze our government. Navarrette continues that Trump has “defaced, defiled, and destroyed the institutions and traditions that make America great.”

Spot On

Sadly, Navarrette is spot on, and that’s why I can’t stop crying. I am watching the death of our democracy, one executive order at a time. How about you? Is this president breaking your heart too? We are together in this thing. Grab my hand and let’s commit to do everything within our power to elect a blue House and a blue Senate. Stop the oligarchs. Stop the madness. Protest and demonstrate. Donate as much as you can, as often as you can. It takes a lot of money and a lot of noise to defeat the billionaire boy’s club.

Self-Interest Above All

Trump will go down in history as a morally corrupt conman, carnival barker, bigot, and 35 count convicted felon who only asked what the presidency could do for him, not what he could do for the presidency or the country.

15 Things That Trump Has Done That Made Me Cry 

No. 1: The bulldozing And Complete Destruction Of The Historic East Wing Of The White House: A woman on the tellie called it a “gut punch,” and I feel the same. When I saw the pictures of the demolished East Wing on the Rachael Maddow show it took my breath away. Literally. I was gasping for air, it ‘effin looked like we’d just been bombed. And I guess we were, but it was a domestic terrorist, and his name is  Donald Trump. No one asked the American people if they wanted a gaudy skid road carney show at the White House. How in the ‘eff is Trump getting away with this. Private donations? Ahhh….nothing about this is sounding okay.

No. 2: Trump’s Illegal Dumb-Ass Tariffs: Weaponizing trade policy by imposing punitively high tariffs on imports from more than 180 countries, even on an island inhabited only by penguins. Boy, DJT, you look so stupid and ignorant, you leave us in breathless shock. Trump has recklessly added more fucking taxes on the already overwhelmed  U.S. citizenry. Great messaging. Another gold toilet for Trump. I think George III was sent the message, “No Kings Here,” back in 1776, now it appears you, Mr. Trump need a history lesson. Making matters worse he’s paused the tariffs, schizophrenically changed the tariff rate multiple times to the same country, then for no reasonable rationale restarted them, before in some panicked moment paused them again.

No. 4: Intentional Suppression Of The Epstein Files: Trump has used the power of his lawless government to stop the release of the Epstein files and distract from that suppression in every imaginable way. Trump and the most infamous sex trafficker of the 20th century was according to Trump, “his best buddy” for over a decade. My mom always said, “you’ll be judged by those you associate with.”  So, using that old time truism, you are who you run with. Trump like former Prince Andrew was running around with a sex trafficker extraordinaire Jeffrey Epstein which says to me, he was participating in the abuses right along with dozens of other rich and powerful men. How many trips to Epstein Island, Donald? I say, release the files and let the American people judge how involved Trump was in Epstein’s crimes.

No. 5: Abandoning Ukraine: Who could forget that February meeting at the WH between Trump and Zelenskyy that ended in an ugly rant by Trump. Zelenskyy was invited back to the White House a week ago when Trump dangled the possibility of providing Ukraine with long range Tomahawk  missiles, giving Ukraine the ability to launch offensive attacks on Russia. After luring him to the WH with false promises Trump told Z just to give Putin the land and it would all be over. Unimaginable. Since when does a president of the United States humiliate and demonize an ally and hook their panties to a dictator.

No. 6: War Against Birthright Citizenship: Trump’s on going assault against the Constitution is on full display on this one. The 14th Amendment  spelled out by the Founding Fathers, states unequivocally if you are born in the United States you are entitled to full citizenship, by right of being born here, no questions asked.  Trump wants to turn 250 years of law on its head without going through the amendment process, just do it because Trump tells us to. The argument being that only children of citizens born here are entitled to US citizenship the-children of undocumented immigrants would not be given such privilege.

No. 7:  The Loss Of Due Process: Unleashing, without due process, a flurry of legally dubious deportations, not just of the undocumented but also green card holders, legal residents, AND even U.S. citizens. Blowing up boats in the open ocean without arrest or warning, based on some “belief” the targeted craft could be smuggling drugs is unbelievable. Here’s that pesky Constitution again, The 5th Amendment to the Constitution explicitly states “no person shall … be deprived of life, liberty or property, without due process of law.”  Quite simply, due process guarantees that no one will be arbitrarily fined, arrested, deported or killed by the state-unless they are told the accusations against them, and then be allowed to contest those allegations before a judge (neutral 3rd party).The loss of due process is a scary prospect.

No. 8: Taking A Big Jet From Qatar: What the hell? Since when do we take used equipment, I’m talking about the the Boeing 747 Trump wants to use as Air Force One, that requires billions of dollars to refit? Just B.S. We’ve got airplane manufacturers here in the United States. How about building something that the government gets to keep, not one that Trump plans on using until his death when supposedly his estate will turn it over to the Trump Library. Some say that Qatar bankrolls Hamas terrorists, but oh, well, fearless leader wants it- so-of course the Congress said, “yes, sir, yes, sir, yes, sir.”

No. 9: Trump Demanding $230 Million Dollars From DOJ: Trump himself said it seemed ridiculous that he had the ability to okay the transfer of $230 million dollars from the DOJ to himself. Why would the DOJ pay this con man anything, I ask. Trump claims wrongful prosecution by Jack Smith and others. Oh, really. According to the emoluments clause Trump has no such ability. He cannot pay himself more than his salary. The corruption is so blatant and so in your face I a left speechless. Every day something new, and more corrupt. Take for instance the Trump family crypto scam.

No. 10: Cyrpto Contest Shenanigan’s: Back in May Trump offered to the highest paying customers of his personal cryptocurrency a dinner and tour of the WH by Trump himself. Sounded like Trump was selling access to himself and the White House for personal profit. Seems like a logical conclusion. Trump began selling his new tokens three days before his inauguration. The coin, which has zero intrinsic value, soared to $75 each, allowing  60 of the earliest buyers to profit over $10 million each before the $TRUMP coins plummeted in value. When Trump announced his contest in late April to award a “gala” dinner at his golf resort in Sterling, Virginia, to the top 220 Trump coin purchasers, based on how much they held on average from Jan. 17, 2024 through May 15, 2025. At that time the coin was a depressed $8 each. The top 25 coin holders would also be invited to a “VIP” reception with Trump before the dinner and then a tour the following day. The contest website originally had said a White House tour was part of the package, but subsequently changed the webpage to delete the White House reference. Sometimes when it looks like in your face corruption, it is. As part of the crypto corruption Trump just pardoned Changpeng Zhao, commonly called CZ, for admitted money laundering. Mr Zhao just happens to be in the crypto business with the Trump family. Nothing to see here folks, just move along.

No. 11: Trump Claims Immunity From Judicial Review: The Supreme Court under  John Robert’s is a sickening collection of outlaws and revisionists. Historically this court will be viewed as a shameful period for the law. It seems that this pathetic court has underwritten just about anything Trump dreams up. Recently the Mango Mussolini claimed there could be no judicial review of his administration’s actions. Trump stated the president didn’t have to answer to the federal courts, and even threatened sitting judges that strike down his policies as unlawful and need to be impeached and replaced with those that are blind MAGA supporters.

No. 12: The Weaponization Of The Department of Justice: The takeover of the DOJ and the FBI, by Donnie Dearest is becoming increasingly alarming. Daddy Trump is now directing who should be indicted and prosecuted. Revenge and retribution for anyone who stepped on the fat one’s swollen toes or someone who may have angered him, or got ahead of him at the buffet line is in danger of having their lives turned upside down. John Bolton, Leticia James, James Comey are just the beginning of a boatload of politically targeted prosecutions. Watch out Chris Wray, Miles Taylor, Chris Krebs, John Brennan, Chris Christie, Adam Schiff, and even special prosecutor, Jack Smith.

No. 13: Pardoning The January 6th Rioters:  Trump on his second Inauguration Day distinguished himself by pardoning nearly 1600 people who participated in the January 6th, 2020 riot. Many of these offenders beat up cops, damaged, defaced, or stole government property, and threatened the lives of legislators. Since the pardon at least a dozen of these folks have been rearrested for new crimes.  Recently, a 1/6 pardon recipient was subsequently arrested for threatening to kill Hakeem Jeffries, the Democratic Leader of the House.

No. 14: Tax Cuts For Oligarchs, Insurance Cuts For Americans: On July 4, 2025, Trump signed “The Big Ugly Bill” leading to the largest cuts to health care into law. The entirely Republicans back reckless legislation cuts more than $1 trillion from Medicaid and the Affordable Care Act, destabilizing the health care system and making health care more expensive and harder to access for all Americans. The latest estimates from the nonpartisan, independent congressional Budget Office (CBO), Republicans’ health care cuts will terminate health insurance for roughly 15 million Americans. Some reports mistakenly suggest that Americans will not feel the harms of this legislation in the near term. Republicans are saying that select cuts could be stopped or delayed, while others are lying and saying there are no cuts to Medicaid. Month by month, hospitals are shutting down, clinics are closing, staff are being laid off, services are being cancelled, and families are paying more out of pocket, unable to access the care they need.

No. 15: Targeting Marginalized Groups: Trump and associates have instituted a campaign of anti-LGBTQ+ policies. Human rights groups note that Trump has stripped legal protections for transgender people and restricted access to gender affirming care. Trump has been openly hostile to the LGBTQ community and vehemently opposed the Equality Act, which would have ensured that existing civil rights protections cover sexual orientation and gender identity in the way that they already do for race, disability, veteran status, and more. The Dumpster also blocked basic job protections for LGBTQ people, insisting that employers should be free to fire workers for their sexual orientation or gender identity. The Department of Health and Human Services under the Trump administration also eliminated nondiscrimination protections for LGBTQ people established under the Affordable Care Act.

 

NO KINGS #2 STREET LEVEL REPORT

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No Kings #2: Street Level Report

No Kings #2: Street Level Report

 

D. S. Mitchell, author, editor, and (good) trouble maker

 

What I Saw

We had T-Rex times two, we had clowns too many to count, we had singers and dancers too, I heard there was even a unicorn. There were a couple “hate the Dems” characters roaming through the crowd, and making insulting comments, and being confrontive, one even had a gun secured to his hip. My, my. What’s he afraid of at high noon in downtown Grants Pass, Oregon, I wonder. Oh-h-h-h-h, I get it-he’s not afraid of us, he’s trying to intimidate and terrorize us.

Tools of Tyrants

But we’re not afraid. Fear and bigotry are the tools of tyrants, and we understand that. The U.S. Constitution guarantees all of us the right to protest injustice, to raise our voices against tyranny and resist a corrupt government. And I will do just that until my dying day. I love this country, I am resolute….I will resist….those like me will not be silenced; we will show our outrage and our disgust at the this convicted felon, this Mob Boss president.

Old Friends

“Lock him up” was a phrase I heard repeated many times. I sincerely doubt Trump will ever go to jail but that’s not because he doesn’t deserve 20 years plus, or a firing squad, but rather, we could never have a former president jailed. Just imagine the shame of it all. I’m convinced he’ll be allowed to “escape” to a new home in Moscow or Riyadh, where he can live out his dotage. Or he’ll die, probably in the next couple years, my God, he’s a fat old white man and the average age at death for that demographic is 74.8 years. So, the old guy is basically 4.5 years past the average. So in June he’ll be 80. Hmmm.

Sunny Days

The weather was sunny and 70 degrees for the No Kings Protest; sweet. I was ecstatic, the crowd was sizeable, my best guess was that close to 2,000 people lined both sides of 6th Street in our little Southern Oregon town. For red-assed Southern Oregon that could be called a damn “righteous” turn out.  In today’s vernacular, “perfect.” The age range represented was quite incredibly baby carriage to walker/wheelchair.

Vote Policy NOT Prejudice

It was really exciting, seeing such a wide range of citizens recognizing the danger this narcissistic psychopathic president represents, but are ready and willing, just the same, to come out and demand Trump do the right thing and end his corruption….to immediately stop the tariffs game…support fair taxation, in other words tax the billionaires….protection of due process…..a fair immigration policy….restoration of abortion rights…. LGBTQ+protections….environmental protection….universal health care….Social Security….and thousands of other issues that affect millions upon millions of every day Americans; I’m talking about you, me, our families, our friends and neighbors. In my opinion, people better start voting on a candidates policies and character not some hot button fuckin’ culture war issue.

Back Then

There were some smart people back in 1776 who told George III that we’d had enough of high taxes to put gold bathrooms in the palace. Now it looks like this generation of smart people needs to tell Donald Dumpster that we are done with gold bathrooms and gold ballrooms for kings and tyrants; and have been for more than 250 years. Maybe, Don the Con skipped American History, along with Economics, Chemistry, and English, because he doesn’t seem to know shit about any of those basic studies.

And Those Signs

The protesters signs were GREAT, they were funny, they were imaginative, they were spot on; many were new and many were previously-used in past Trump protests. Signs and flags waved in the air, creating quite a vibrant display. There was an audio system playing out of the back of a van and the spirit was positive. Many passing cars honked their support, and of course there were some that did not-and they rejoiced in calling us ‘effin commies.

When It Effects You

Oh, well wait until Trump’s next executive order effects them, or their grandma is denied her Medicaid, or their son’s Affordable Care Plan quadruples in cost. When policies and actions negatively hit an individual’s bank balance there’s liable to be a fight. And that’s why more than 7 million American citizens came out on Saturday, October 18, 2025, to reject Trump and his agenda. RESIST-it’s the American thing to do.

 

 

NO KINGS PROTEST

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NO KINGS PROTEST

NO KINGS Protest

“The people who are crazy enough to think they can change the world are the ones who do.”

                                                                                                                              Steve Jobs

Joe Did, Trump Did . .

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Joe Did, Trump Did…

Joe Biden vs Donald Trump

 

 

Joe Did, Trump Did . . .

 

By Cate Rees-Hessel

 

Although I have made my position known on President Biden remarking, “Welcome home”, to Donald Trump, I don’t like it at all that Joe said that during Trump’s travesty of an inauguration. I feel strongly that you never say, “Welcome home”, to a traitor. I still have the utmost respect for Joe, and will always love him. “Welcome home” is a term of endearment and the comment I do feel was inappropriate to say the least, but despite the faux pas Biden will go down in history as one of our greatest presidents.

I can agree to disagree with those I care about on most subjects but “The Donald” is a bone of contention with me, not to mention the majority of his followers can not be reasoned with. Having made my position clear, please allow me to point out the extreme differences between President Biden and “The Donald”. As my husband would say, the difference between the two is like day and nightmare…

  1.  President Biden makes me smile. Trump makes we cry, shake my head in wonder, and at times laugh at his stupidity, because Dumpty has made America the laughing stock of the world.
  2. Joe Biden’s administration gave seniors insulin for $35; Trump took it away immediately after taking office.
  3. President Biden gave confidence to a young boy that stutters, showing compassion, and giving the youth his private phone number. Trump maliciously made fun of a disabled journalist and suggested his own disabled nephew “should be left to die.”
  4. Joe gave us our first female VP; Trump grabs them “by the p____”.
  5. Biden is responsible for the Violence Against Women Act; Trump has used violence against women.
  6. President Joe pardoned his son; “The Donald” pardoned those that participated in his insurrection.
  7. Joe prayed during his inauguration; Trump held a Bible upside down outside of a church he does not attend, then scribbled on God’s Word, selling made in China versions of the Good Book for $60, claiming every household should have a Bible. I agree that everyone needs access to God’s Word but if you can’t afford sixty bucks, you still deserve a Bible. Take note that the orange haired monster never said everyone should read the Bible – he admits he does not read books.
  8. Biden has not had any marital scandals; “The Donald” has committed adultery on many occasions and brags about it.
  9. Joe brought us beautiful Dr. Biden, an educated and beautiful First Lady of dignity and class; Trump brought us the only first “lady” with a staple in her navel and a history of naked pictures in cheap slut magazines.
  10. Joe built bridges with a much needed infrastructure plan; Donald continues to tout his unfinished racist wall.
  11. Joe Biden gave President Carter’s eulogy; Trump refused to allow flags at half-mast for Jimmy.
  12. Biden brought two adorable dogs and a cat to the White House; Champ and Major. Trump promoted trophy hunting and poked fun at pet owners.
  13. Joe Biden honored MLK, the man synonymous with peace; Trump is an avowed racist and violence supporter.
  14. President Biden wanted a path to citizenship for dreamers; Trump began mass deportation the first day back in office.
  15. Joe created jobs and unemployment was down in record numbers; the orange haired monster has already caused migrant workers to not show up for work.
  16. President Biden ended the pandemic, got us vaccines, reopened the economy, and gave the largest amount of stimulus. He rehired Dr. Fauci and now COVID is much less frightening and treatable. Trump refused to acknowledge or utilize the pandemic National Security Counsel Directorate for Global Health and Security and bio defense plan that the dishonest Mitch McConnell is trying to deny the existence of that the Obama administration put in place. Because of Trump millions died from COVID, not to mention many people have long term effects from the virus, and our economy is still suffering the effects of the pandemic.
  17. Biden works to end war and negotiates the safe return of hostages; the orange haired devil thrives on violence in any and every form.
  18. Joe and the Obama administration brought about much needed healthcare reform, providing insurance to millions; “The Donald” wants to end Medicaid, Medicare, and Social Security- the life line for the middle and working classes. Medicaid pays for nearly all nursing home care for seniors AND on the other end of the scale and half of the births in the United States.
  19. President Biden is a champion for safe gun laws; Trump has the NRA in his pocket (or maybe vice versa…).
  20. Joe Biden signed into law the Social Security Fairness Act, protecting the money that teachers and first responders paid into the SSA. This legislation was originally proposed all the way back in September of 2022 – Biden got it done. Trump wants to rob seniors and the disabled of their funds. Joe Biden shows respect for the LGBTQ community; Trump on day one of his second term attacked trans individuals’ rights. amongst others.
  21. President Biden is a law abiding attorney; “The Donald” is convicted felon that belongs nowhere near the Oval Office. He should not be allowed to take so much as a White House tour – Trump belongs behind bars.
  22. Biden was never impeached; Trumpty Dumpty has the unique distinction of being impeached twice…so far.
  23. Joe fights racism and anti-Semitism, and has been doing so for decades; Trump is completely anti-Semetic and a racist to everyone that is not a rich white arch-conservative male.
  24. President Biden went into action immediately to control the recent wildfires that have wrecked havoc in southern California. Trump thinks windmills cause cancer and that global warming is a hoax. Science saves lives, let’s not forget it.

I plan on writing more about Trump’s atrocious mishandling of everything he touches and more about President Biden’s years of public service. I have just begun to resist…

Diagnosis: Diabetes

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Diagnosis: Diabetes

A diagnosis of diabetes can be a scary thing, but with life-style changes the condition can be improved, or even reversed. Patients do not need to face years of fear, guilt, and drugs.

Diabetes is a scary diagnosis. Make some life style changes and change the prognosis.

Diagnosis: Diabetes

By D.S. Mitchell

A Public Health Emergency

One in ten Americans is living with Type 2 diabetes; that’s approximately 38 millions people. Some might call that a public health emergency. With diabetes comes other life altering diseases; cardio-vascular disease, kidney failure (dialysis), stroke, neuropathy, blindness, and lower limb amputation.

Medical Treatment

Many diagnosed diabetics are on high doses of injectable insulin and multiple oral anti-diabetic medications. Insulin is a hormone that transports sugar out of the blood and into the body’s cells. With diabetes the body can’t manufacture the hormone (Type 1-sometimes called childhood diabetes) or the more common Type 2 diabetes, where the body becomes resistant to insulin’s effects. In both cases, insulin injections are the standard fallback treatment.

Change Your Tactics

It doesn’t have to be this way. Instead of accepting the “inevitable” some patients decide to implement strategic behavioral tactics that have shown to improve the condition and even reverse it. Said more simply, if you’ve been diagnosed with diabetes, you can turn it around. What follows are seven behaviors that can make a difference in your life and your battle with diabetes.

  1. Lose Weight: Do not under estimate the impact of gaining, (or losing), even a few pounds. The physiology of diabetes causes the body to ineffectively regulate blood sugar levels because at the heart of diabetes is “insulin resistance.” With insulin resistance the pancreas is forced to manufacture more and more insulin in an effort to transport sugar from the blood to the cells. What is often misunderstood is that insulin whether manufactured in the body or taken as a medication promotes fat storage and weight gain. It becomes a vicious circle, gain a few pounds and the weight gain will force the body to produce more insulin which in turn causes more weight gain-and so it goes. The good news, however, is that even a 10% weight loss can improve insulin sensitivity by 60%.
  2. Keep Up Your Fluid Intake: Hydration is a pretty big deal, don’t ignore it. With dehydration comes a concentration of sugar in the blood.  Studies show that patients who drink less than a half liter of water per day increased their risk of elevated blood sugar compared with those who drank more. Water, milk, herbal tea all work. Caution for coffee lovers; caffeine is dehydrating, limit the intake to a maximum of three cups per day.
  3. Stay Vaccinated: Many believe that COVID is behind us. Well, for folks with immune suppression, over the age of sixty, obesity, and diabetes the threat remains serious. In fact, studies indicate that COVID damages the pancreas and causes system wide inflammation, which in turn increases insulin resistance. New studies link COVID to new cases of diabetes. If you are in one of the high risk groups get vaccinated and stay boosted. Vaccinations lead to milder cases of the disease which should indirectly result in decreased COVID impact on pre-existing diabetics.
  4. Increase Protein Intake: Protein at every meal, not just dinner. Protein maintains muscle and contributes to blood sugar regulation. Fill your plate with fish, white meat chicken, lean cuts of beef and plant based protein sources such as beans, nuts, quinoa.
  5. Bite-sized Bits of Activity: “Exercise snacking” means spreading short bursts of activity throughout the day. A fifteen minute walk, two or three times per day, may do more to help control blood sugar than one long workout. Remember the 10,000 steps recommendation? In that study there was a link between exercise and improved diabetes control. The goal is to mix various types of exercise. Schedule exercise periods for yourself each day. You might start the day with a fifteen minutes block of strength training, using weights, resistance bands and body-weight moves. Mid-morning do fifteen minutes of aerobic activity such as fast walking, swimming, jogging, or tennis. After lunch try fifteen minutes of stretching which improves joint flexibility, balance, and reduces chances of injury.
  6. Read Labels: Do not focus on sugars, but rather read labels for the “Total Carbohydrate.” This term incorporates both naturally occurring sugars and those added. Women should aim for 30-45 grams of total carbs per meal, and men 60 to 75. A typical reaction after hearing a diabetes diagnosis is to eliminate sugar and carbs. Such behavior can result in nutritional deficiencies, fatigue, and dangerously low blood sugars. Consider talking to a Registered Dietitian and setting up a realistic eating plan. Many insurance plans pay for such training. Ignorance is not helpful, your quality of life depends on understanding how you can best help yourself.
  7. Finally: Losing weight, changing eating patterns, and exercising, are things that a newly diagnosed diabetic, or a long time diagnosed diabetic can do to reverse the disease. However, even with all those interventions, there may still be times when insulin and other diabetic medications have a role to play. Pregnancy is such a situation. Pregnancy frequently elevates the expectant mom’s typical blood sugars, just proving insulin has a secure place in the treatment of diabetes.

 

My Hand in an Electric Socket

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My Hand in an Electric Socket

Don't let the events of the day deter you from the work of democracy.

My Hand in an Electric Socket

By D. S. Mitchell

 

4,000 Days

I don’t know about you, but I feel like I’ve had my hand stuck in an electric light socket for the last 4,000 plus days. Those four thousand days roughly translating into the ten years since Donald Trump descended the golden escalator at Trump Tower amidst the cheers of a paid-to-show-crowd, and announced his run for the presidency of the United States. Of course it wasn’t Trump’s first run; he had gone after the presidency in 1999 as a Reform Party candidate, but this time he was going to run as a Republican.

Shame on Them

Trump’s escalator announcement came on June 16th, 2015. Since that day, Donald Trump’s lies, misogyny, xenophobia, isolationism, conspiratorial theories, Putin love, and bombastic rhetoric have altered our national political discussion and, quite honestly, that of the world. We as a nation had  consciously been working toward kindness and civility in our speech to one another; since Trump’s emergence as a big voice for roughly 30% of the country, tough talk and gun waving, have emerged as acceptable. The acceptance of the minorities “right” to use violence when they are unhappy with the results of an election is terrifying. This is not a good thing and is unacceptable in a democracy. Death threats and mafioso tactics now define how things get done in the Republican Party.

Done With George

Unpredictability, narcissism, and other despotic traits are things our Founding Fathers rejected. The American Revolution began on April 19, 1775. The next year the colonies jointly declared independence from the tyrannical, tax collecting, King George the Third. Trump says he’s ready to be a dictator on day one. Well, Donald the majority of Americans reject such bullshit. Maybe you and Tucker Carlson should buy a place in Victor Orban’s Hungary and settle down over there. 

Down Memory Lane

In case you’ve forgotten, Trump like any entertainer worth his salt, managed to excite, incite, and agitate us all, everyday of the year, for four explosive years. Although seemingly impossible, the Trump administration grew more chaotic with each passing day. Diplomacy via Twitter, threats of U.S. military intervention in domestic affairs, promised “target practice” at the border, and bleach injections for those who wanted to give it a try. I was so glad to see quiet, “normal” Joe Biden, take over the reins of government from Trump; but I’m still unsure if there will ever again be such a thing as normalcy.

We Have the Numbers

An overwhelming number of Americans support a progressive agenda. Progressives want to put a stop to big money dominating elections, they want to cut drug prices, and seriously address the dangers of climate change. By large numbers Americans favor stronger gun laws, national health insurance (Obamacare), transgender rights, same sex marriage, and access to abortion. Sometimes it seems as though the Trump side is smarter, better funded, more united, and more determined, than we progressives, but I don’t believe that’s true. When I say an overwhelming number of Americans support progressivism I am talking about 75% of the population and growing. Powerful well-funded minorities are threatening our democracy and we must stand up to them. It is not okay that a minority is able to impose its will on the entire nation.

Sucking up all the Oxygen

It’s Friday February 16, 2024. Aside from the tragic news of Alexei Navalny’s death in a Russian prison camp, the news focus for today has mostly centered on the many trials of Donald Trump.  It looks like Trump has just been hit with over $453,000,000 in fines for a civil fraud case brought against the Trump Organization by New York Attorney General, Letitia James. Furthermore, Trump and his two sons, Erik and Don Jr will be unable to conduct real estate in New York for at least two years. Between the civil fraud case, and the E. Jean Carroll defamation case, it looks like Donald Trump will be required to pay over half a billion dollars in fines and damages in just these two cases. Yikes, that ought to take a bite out of his “billionaire” status.

The End Result

It will probably take fully a generation to measure the damage Trump  and Trumpism has done to America; but that is a job for the historians, not humble writers. A lot depends on whether Trump can get his ass re-elected. If Trump succeeds in winning the presidency in 2024, America will go down the same road as Brazil, Russia, China, Hungary, and Venezuela. If however, the United States can resist the lure of neo-fascism we have a chance to recover from Trump’s terrible vision for the country, but it will take time to heal. It will take working together, participating in collective action.

Indefinable and Immeasurable

The effect of Trump and MAGAism, is probably, at least as yet, unmeasurable.  The effect Donald Trump has had on the American body politic has been horrifying and terrifying. For the sake of the country, I hope the love affair with Trump and MAGAism is about over. Hopefully, we don’t have to wait until he’s dead.

Vaccine Basics: The Truth About Vaccines

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VACCINE BASICS

The strength of the anti-vaxxer movement in the U.S. is dangerous to the public health.

Vaccine Basics: The Truth About Vaccines

The Chinese were using inoculation over a 1,000 years ago in an attempt to protect people from the scourge of small pox. Those early physicians would make a scratch on a person’s arm or leg and then rub fluid from the pox pustules into the broken skin. Another method involved blowing infected dust from scabs into the nostrils of a healthy individual. The first record of an injection of a weakened form of small pox was by a British physician, Edward Jenner, in the 18th century. 

D. S. Mitchell

An Army

Any regular reader of this website knows that I am a retired RN. And as such, health and wellness issues are an important part of the information I share on this site. The COVID-19 pandemic brought out an army of anti-vaxxers, led by a-holes like RFK, Jr. There’s a guy despised by his family and recognized world wide as a “nut cake,” but even someone as despised and discredited as Kennedy has followers. Just because his dad was famous and cool does not mean he passed any of that charisma, intellect, or personality on to his children, particularly junior, in this case.

A Veritable Quandary

I don’t understand it. During my life time vaccines have nearly caused us to forget the severe outbreaks of “childhood diseases” including polio, tetanus, hepatitis A and B, rubella, mumps, whooping cough, rotavirus, smallpox, measles, and more. Vaccines save money. If you don’t care about the human cost, there is the financial cost of infectious diseases on our country. The CDC estimates that inoculation against measles has saved the United States $295 billion in hospital costs and $1.4 trillion in societal costs over a 15 year span, according to an article in the August 2020  Prevention magazine, by Jennifer Wolff

Whatever

Fear, misinformation, and superstition are all drivers of the anti-vax movement. Because of all the screaming and hollering and the threats against Dr. Fauci, I thought now might be as good a time as any to provide a short refresher course on what vaccines are and what they are not.

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