Category: Pickleball

Let’s Get Up and Get Moving

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Let’s Get Up and Get Moving

Let’s Get Up and Get Moving

Editor: A version of this article was published on 10/17/2017

D. S. Mitchell

 

No News

It’s no news that our society is becoming more sedentary and overweight. Many of us spend hours behind a desk at our jobs and then go home where we spend more hours watching TV and perusing the internet before falling into bed exhausted.  We drive our cars to the McDonald’s drive thru, order  our food and never even get out of our cars.  We use our computers to shop, without ever leaving the house.  With decreased activity people are increasingly complaining of posture related aches and pains, weight gain, depression, joint pain, anxiety, and low self-esteem.

Too Much

Just like we enjoy eating and drinking too much, we enjoy sitting and doing nothing too much. We are surrounded by cars, salty snacks, elevators and escalators, sugary drinks and fast foods. The problem has become serious enough that the World Health Organization has an agenda focused on encouraging physical activity. In other words folks, the world is experiencing a crisis in health, created by being inactive and being too fat for our own good.

Try Vigorous Movement

A “Black Dog Institute” of Australia, in a decades old study, found that 1-2 hours of exercise per week can prevent depression and suicide. In addition to improved mental health multiple world-wide studies have shown that vigorous movement can stave off heart disease, stroke, high blood pressure, fatigue, diabetes, and even cancer.

“Sitting Disease”

Our country, and most of the industrialized economies are suffering from chronic “sitting”.  Physical inactivity is one of  the top 10 causes of disease and disability according to a recent UK government study, they in fact have diagnosed 1 in 6 deaths to “sitting disease” which is equal to the number of deaths related to smoking in the UK.

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Get Up and Get Moving

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Get Up and Get Moving

According to the experts, it doesn't really matter what you chose to do, just do it. Sitting is killing us.

Get Up and Get Moving

D. S. Mitchell

 

Getting Fatter

We hear it every day, our society is becoming more sedentary and with that comes obesity. Many of us spend hours behind a desk at our jobs.  We drive our cars to the fast food drive thru, then the bank drive thru, and the pharmacy drive thru, we never even have to get out of our cars.  We use our computers to shop, (I love Amazon), without ever leaving the house.  With decreased activity people are increasingly complaining of multiple issues including aches and pains, bad knees, obesity, depression, anxiety, and low self-esteem.

Too Much 

Just like we enjoy eating and drinking too much, we enjoy sitting too much. We are surrounded by cars, snacks, elevators, sugary drinks and fast foods. The problem has become serious enough that the World Health Organization has a new agenda focused on encouraging physical activity. Things are serious when WHO recognizes the problem as a world wide health issue.

Improving Mental Health

A “Black Dog Institute” of Australia study found that 1-2 hours of exercise per week can prevent depression. In addition to improved mental health multiple world-wide studies have shown that vigorous movement can stave off heart disease, stroke, high blood pressure, fatigue, diabetes, and even cancer. That should be a hell of a motivator, but sadly it doesn’t seem to be. There could be many reasons for that; but to combat the sitting disease it is necessary to drop all the excuses, find your tennis shoes and go for a walk, sign up for Pickleball at the local park, take a water aerobics class.  This exercise thing can be a fun thing.

Sitting Addiction

Our country, and most of the industrialized economies are suffering from a “sitting addiction” which leads in turn to “sitting disease”.  Physical inactivity is one of  the top 10 causes of disease and disability according to a recent UK government study. That study attributed 1 in 6 deaths to “sitting” which is equal to smoking in that country.

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Pickleball Takeover: One Paddle At A Time

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Pickleball Popularity Surges

Pickleball Takeover: One Paddle At A Time

The game of Pickleball is sweeping the U.S.A. and Canada

D. S. Mitchell

Just A Little Help

It was 2017 when I decided to start the www.calamitypolitics.com website. I asked “Computer Jane,” my techie friend for some help.  Actually, a whole lot of help. She of course was cool, except she refused to give up her “pickleball time.”

Pickleball?

Pickleball? What’s that? I asked. Her response, “it’s sort of like a mix of ping pong, badminton, and tennis; but played different. It’s a whole lot of fun.”

Tell Me More

Pickleball is played on a court 1/4 the size of a tennis court. Like in tennis, players serve, volley and hit ground strokes but pickleballers use a solid surface paddle and a perforated plastic ball. All serves must be underhanded. Games are played to 11 points. To win, however, there must be a two point spread. Points can only been won if you are serving.

Die Hard Fans

This fun, fast paced, low impact and easy to play game has made 5.8 million Americans and Canadians die hard fans. The pandemic did nothing but accelerate the game’s popularity. Jane tells me she thinks the small court  increases socialization and ups the action which she swears helps her stay in shape.

The Funny Name

I looked this up. Co-inventor, Joel Pritchard claims the name came from the term “pickleboat” in collegiate crewing. A “pickleboat” is defined as a boat filled by random rowers that were not selected for competitive races. Fitting since pickleball  is a game combining bits and pieces of other games.

Terminology

Dillball: Incoming ball that has bounced once.

Dink: A soft arching shot hit on a bounce inside the kitchen.

Falafel: A shot hit without any force.

Flapjack: A shot that must bounce before being hit.

Kitchen: The 7 foot no-volley zone near the net.

Pickled: Scoring zero points in a game.

Where To Play?

To find a Pickleball court near you check out Places2play.org.