Women’s History: Making a Better Future

Women’s History: Making a Better Future

Women’s History: Making A Better Future

By Cate Rees-Hessel & Wes Hessel

 

History In The Making

As Women’s History Month heads toward it’s close, we look to the theme for 2026: “Leading the Change: Women Shaping a Sustainable Future,” highlighting women who work towards sustainable improvement in economics, environment, and society. Hand in hand is the International Women’s Day (March 8th, now celebrated for 115 years) theme for this year: “Give To Gain,” reminding us that sharing multiplies time, talents, and treasure for all.

Women In Front, Push Back

Mark Twain is quoted as saying, “Behind every successful man, there is a woman.”  Behind every successful woman is one or more women who succeeded before them, breaking ground and building up new progress. Right now arch-conservatives are trying to roll back women’s rights decades, if not centuries – we need to remind all that every human is here and worthy because of at least one woman, and likely countless more. And the advancements made by women are deeper and broader than one may think. For instance, most of us know of Madame Curie, and her ground-breaking radiation work. But what about Tabitha Babbitt, a Shaker who came up with the prototype for the circular saw? Or Nancy Johnson, who patented the original hand-cranked ice cream freezer?

Intrepid Inventors

Josephine Cochrane created the first dishwasher to achieve commercial success, with the first use of water pressure to scrub. Sarah Boone improved the portable ironing board to the familiar wedge shape of what we use today for our pressing engagements. Alice H. Parker created the first natural gas central furnace.

Men Don’t Have A Monopoly

Elizabeth Magie gave us “The Landlord’s Game,” the forerunner of what we now know as probably the most recognized board game ever, “Monopoly.” In its design she made social commentary on property owners of her time in their treatment of tenants and materialistic priorities, as well as the benefits of home ownership.

Science This!

The first female scientist hired by GE, Katharine Burr Blodgett, developed the first method to put one-molecule thick coatings onto glass or metal, making possible non-reflective glass, which is used for lenses on common items such as eyeglasses, cameras, microscopes, and other optics, as well as picture frames and the like. She also invented screens during World War II to protect troops from toxins in smoke.

Even More Data

In 1944, data processing pioneer Grace Hopper worked with Howard Aiken to create the Mark I computer at Harvard, then later came up with the computer slang “bug” and its companion, “debug”, after finding an errant moth had caused a system problem; she was also on the team that developed COBOL. Architect Eleanor Raymond collaborated with biophysicist Maria Telkes to build the first home heated by solar power in 1947.

She Didn’t Just Play A Spy…

Hedy Lamarr didn’t rest on her acting laurels – her work with George Anthiel in 1941 created a “Secret Communication System” that depended at least in part on frequency-hopping for security. Initially created to make torpedoes less vulnerable to jamming, these innovations and further work on her part gave us the beginnings of “spread-spectrum” technology, which became the basis for fax machines, cell phones, GPS, Wifi, and other related wireless communication advances.

Create Like It’s 1966

1966 was a bellwether year – in it Marie Van Brittan Brown came up with and patented the first closed-circuit TV security system, and also during it Stephanie Kwolek invented one of the most important synthetic fabric fibers there is – Kevlar. She created it in the process of working on strengthening material for auto tires, which it is used for, as well as brake shoe linings, boat hulls, flame-resistant clothing, and other composite materials. But its most well-known use is something countless law enforcement and military personnel are thankful for – the bulletproof vest.

Dr. Jackson, Dr. Jackson…

The first black woman to receive a M.I.T. PhD, Shirley Jackson, helped develop modern communication technologies such as touch tones, call waiting and caller ID, and fiber optic cables, in addition to solar cells. And she was the first woman to head one of the major technological institutions, in her case Rensselaer Polytechnic Institute.

They Figure In

Since this is about women in history, we cannot bypass the great figures of the ages. Explorer Sacagawea, original First Lady Dolley Madison, abolitionist Sojourner Truth, women’s suffrage advocate Susan B. Anthony, famed authors Louisa May Alcott and Harriet Beecher Stowe, Red Cross founder Clara Barton and fellow super-nurse Florence Nightingale, aviatrix Bessie Coleman and Amelia Earhart, poet and author Julia Ward Howe, civil rights activists Rosa Parks and Coretta Scott King, just to name but a very few…

Wells, Wells, Wells…

Women typically have to be multi-taskers – many took this to levels of great feats. Ida B. Wells was a women’s rights and civil rights activist (one of the founders of the NAACP), while also wearing the hats of teacher and investigative reporter, particularly focused on the horrors of lynchings. She, working with Frederick Douglass and other African-American leaders, orchestrated a boycott of the 1893 Columbian Exposition, since Blacks were not permitted to enter the exhibit areas. Ms. Wells also advocated for school integration, and helped found many African-American clubs, particularly for women of color.

Working It In

Contemporary to Ida B. was housing reformer, women’s suffragette, social work pioneer, and political administrator Jane Addams. Harriet Tubman made a career out of multiple jobs – in addition to her famous slavery freedom trips, she was a spy for the Union, an abolitionist, and a political advocate.

Multi-mavens

Multiple talents aren’t just a precedent of years gone by – what about actress, director, and producer Penny Marshall? Or dancer, choreographer, singer, and reality talent judge Paula Abdul? Queen Latifah handles music (including songwriting), acting, and producing equally well.  You don’t have to be too swift to know the name Taylor (Swift or Dayne). While we’re on the subject of entertainment, we can’t forget Cher and Madonna. Then there’s the lifestyle mavens such as Martha Stewart, Rachel Ray, and Ree Drummond. And, of course, there’s one lady we only need one word for: Oprah.

Sporting It

Great women of sports also abound. Mildred Ella “Babe” Didrikson Zaharias excelled in baseball, golf, track and field, and basketball. In the 1932 Summer Olympics, she received two gold medals for track and field events, then became a golf professional, and went on to win ten LPGA major championships. In 1951 she was inducted into the World Golf Hall of Fame, and she was married until her death in 1956 to George Zaharias. Babe is seen as a lady ahead of her time.

They Have the Drive

Ms. Zaharias has been followed by other outstanding female athletes, such as Swedish professional lady golfer, Annika Sörenstam. She has received numerous awards, including H.M. The King’s Medal, AP Female Athlete of the Year 2003-2004, Bob Jones Award, and the Presidential Medal of Freedom. And who could forget Nancy Lopez’ precedent setting career.

Tennis Anyone?

The tennis dynasty of the Williams’ sisters is one of near domination of a particular sport. And before them was the legendary Billie Jean King, who even beat out Bobby Riggs in the much watched “Battle of the Sexes,” in 1973.

Do Something…

We can continue to commemorate women’s history in various ways:

  1. Involve yourself with female supporting groups that empower girls and women
  2. Create a brand-new book or movie club on-line, or join an existing one
  3. Treat a special lady that you receive inspiration and friendship from to a mocha latte, lunch, or bouquet of flowers
  4. Invite female entertainers, speakers, writers, and other professionals to online events
  5. Utilize all social media outlets to encourage women
  6. Utilize intersectionality to understand women of all walks of life
  7. Take an online class that enlightens women’s history
  8. Help involve children and teens in art, writing, performing, and reading women’s history related material
  9. Support STEM/STEAM initiatives targeted at encouraging young women in science and creative pursuits
  • Write a play, article, song, book, or poem about women, or read one

Color Purple And White

Let’s all wear purple, the international color which symbolizes women, and white, which represents women’s suffrage, to highlight those ladies who have contributed and continue to do so. We will keep using our voices for the advancement of female equality. For more information, visit www.nationalwomenshistoryalliance.org, www.internationalwomensday.com, and www.womenshistorymonth.gov. In the words of Elle Woods, “What? Like it’s hard?”

Get Up and Get Moving

Get Up and Get Moving

According to the experts, it doesn't really matter what you chose to do, just do it. Sitting is killing us.

Get Up and Get Moving

D. S. Mitchell

 

Getting Fatter

We hear it every day, our society is becoming more sedentary and with that comes obesity. Many of us spend hours behind a desk at our jobs.  We drive our cars to the fast food drive thru, then the bank drive thru, and the pharmacy drive thru, we never even have to get out of our cars.  We use our computers to shop, (I love Amazon), without ever leaving the house.  With decreased activity people are increasingly complaining of multiple issues including aches and pains, bad knees, obesity, depression, anxiety, and low self-esteem.

Too Much 

Just like we enjoy eating and drinking too much, we enjoy sitting too much. We are surrounded by cars, snacks, elevators, sugary drinks and fast foods. The problem has become serious enough that the World Health Organization has a new agenda focused on encouraging physical activity. Things are serious when WHO recognizes the problem as a world wide health issue.

Improving Mental Health

A “Black Dog Institute” of Australia study found that 1-2 hours of exercise per week can prevent depression. In addition to improved mental health multiple world-wide studies have shown that vigorous movement can stave off heart disease, stroke, high blood pressure, fatigue, diabetes, and even cancer. That should be a hell of a motivator, but sadly it doesn’t seem to be. There could be many reasons for that; but to combat the sitting disease it is necessary to drop all the excuses, find your tennis shoes and go for a walk, sign up for Pickleball at the local park, take a water aerobics class.  This exercise thing can be a fun thing.

Sitting Addiction

Our country, and most of the industrialized economies are suffering from a “sitting addiction” which leads in turn to “sitting disease”.  Physical inactivity is one of  the top 10 causes of disease and disability according to a recent UK government study. That study attributed 1 in 6 deaths to “sitting” which is equal to smoking in that country.

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Tips On Staying Young

Tips On Staying Young 

Living longer is about moving and socialization.

Tips On Staying Young

By D. S. Mitchell

I was standing in the grocery check out line when I noticed a special edition Prevention magazine titled “99 Ways To Live To 100” on the rack in front of me.  I bought the magazine and when I got home the first article I read was “Active At 80+”

The story featured 4 amazing women from 81-87 years of age. Each of the women offered 3 stay young secrets. I thought they were good enough to share with my friends.

Alice Rocky 81: Stay Fit Activity, Yoga. Her “Stay Young Secrets”:

1.) Spend time with people of various ages. Having a broad social network helps you to feel and act younger, it helps you keep in mind that age is just a number.

2.) Recognize that some aches and pains are normal and natural.  It is your body giving you feedback. Listen to it and change, but don’t stop moving.

3) Exercise your brain. Stay engaged intellectually. Volunteer. Do crossword puzzles.

Ruth Heidrich 82: Stay Fit Activity, Iron Woman. Her “Stay Young Secrets”:

1.) Appreciate what you can do, “whether walking a half mile or doing chair yoga, applaud yourself.”

2.) Go meatless. Ruth states it is the most important health change she has ever made.

3.) Focus on the rewards. Exercise improves sleep, lowers blood pressure, reverses Type 2 diabetes, prevents heart disease and osteoporosis.

Florence Meiler 83: Stay Fit Activity, Track & Field. Her “Stay Young Secrets”:

1.) Discover your “thing.” “It can be yoga, Tai Chi, swimming-the key is finding the activity you like enough to commit to it on a regular basis.”

2.) Team up. “Exercising with friends keeps you on track and motivated. The National Senior Games’ motto is ‘Fitness, Fun and Fellowship.’ That says it all.”

3.) Believe in yourself. “We are all capable of far more than we think we are, instead of saying ‘I can’t’ say ‘I’ll try.’ Those words can make all the difference.

Joan Campbell 87: Stay Fit Activity, Swimming. Her “Stay Young Secrets”:

1.) Always have a goal. “It can be anything that motivates you. Goals give you a push”

2.) Avoid scale creep. “If I feel my pants getting tight, I cut my portions. Fish and veggies are my go to dinner.”

3.) Just say yes. “I see daily exercise as an automatic. That way I don’t question it. If I don’t feel like getting out of bed, I motivate myself by thinking how good I will feel afterward, and that always helps me get moving.”

Wow. Some pretty insightful suggestions. I think the information is as good for a 25-year-old as an 80-year-old.

Stretch For Life; From A Chair

Stretch For Life; From A Chair

Stretching is a great way to increase overall fitness and well being. You can stretch anywhere anytime, even from a chair.

Enjoy The Physical Benefits of Stretching 

Stretching Can Be Done Anywhere, Anytime, Even From A Chair. Got tight Muscles? Got Back & Joint Pain? Stretching Can Relieve Chronic Pain. No More Excuses, Str-r-e-etch. 

Stretch For Life

By D. S. Mitchell

Stretching Benefits Young And Old

A regular stretching program will improve your blood flow and make your arteries healthier. Within a couple months of starting a stretching program you could lower your risk of heart attack, stroke, high blood pressure, erectile dysfunction and more. If you stay loose and limber, your muscles respond better to stressors-expected and unexpected-that might otherwise result in injury.  Stretching is not a magic elixir, but if you stretch regularly you will, according to science, feel better and be healthier.

The Benefits Of Starting A Stretching Routine

  1. Improved Flexibility: Essential to overall health. Improved flexibility allows adults, particularly seniors to perform everyday activities with ease and naturally delays reduced mobility issues, common with aging.
  2. Improved Range Of Motion: The ability to move a joint through its full range gives freedom of movement. Essential for healthy aging.
  3. Improved Performance In Physical Activities: Doing dynamic stretches prior to activities is proven to prepare your muscles for the exercise.  It may also improve your performance in the activity.
  4. Increase Blood Flow To Muscles: Improves your circulation, increased blood flow to your muscles, which can shorten your recovery time and reduce muscle soreness or delayed onset muscle soreness (DOMS).
  5. Improved Posture: Poor posture is often the result of muscle imbalances. A combination of strengthening and stretching specific muscle groups can reduce musculoskeletal pain and encourage proper alignment, thus improved posture.
  6. Helps Heal And Prevent Back Pain: Tight muscles can lead to a decrease in your ROM. When this happens you increase the likelihood of straining the muscles in your back. Stretching can help heal an existing back injury by stretching the injured muscles. A regular stretching routine can also prevent future back pain by strengthening your back muscles and reducing your risk of muscle strain.
  7. Stress Relief: Stress leads to tense muscles. Muscles tighten up in response to physical and emotional stress. Focus on areas of your body where you tend to hold your stress, primarily the neck, shoulders, and upper back.
  8. Calm The Mind: A regular stretching routine can calm the mind. While you stretch focus on mindfulness and meditation exercises. Give your mind a break.
  9. Reduce Tension Headaches: Tension and stress headaches can interfere with activities of daily living. Stretching reduces the tension and anxiety you feel from headaches.

The best stretches are ones you can do whenever, wherever — including from the comfort of a couch or chair. If you are having trouble getting down on the floor and then back up again I’ve got 10  popular seated stretches to add some beneficial stretches into your daily routine; you’ll notice very quickly the improvement in both mobility and flexibility.   

Suggested Seated Stretches

I suggest you do each of the suggested stretches only once and see how your body responds. Once comfortable with a stretching move incorporate those chosen poses into your daily routine. If each stretch feels good, do each stretch in the order listed below for an effective full-body session.

Ear-to-Shoulder Stretch

How you do it: This simple movement will release neck and shoulder tension. Place your feet flat on the floor and sit up straight in a chair. Your arms are hanging at your sides with your shoulders down and relaxed. Without rotating your head, drop your head to the side. Go as far as you can without straining or lifting your shoulder. For the greatest muscle relaxation, breathe deeply throughout. To deepen the stretch you can use your hand to gently pull your head toward the shoulder. Hold for 15 seconds. Remember to take slow, deep breaths. Switch sides and repeat. Do two, each side, each with a 15 second hold time.

Chin-to-Chest Stretch

How you do it: Keep your feet flat on the floor and sit nice and tall in a chair. Interlock your fingers and place behind your head; then gently lower your chin toward your chest, keeping your hands on the back of your head. Hold the pose for 15 seconds, taking slow, deep breaths. Do four 1poses each with a 15-second hold. The key to the chin-to-chest move is being gentle. 

Shoulder Roll Stretch

Rounded Back Stretch

How you do it: Sit straight and tall in a chair with your feet resting flat on the floor. Lean slightly forward and place your hands on your knees with arms extended. The idea is to focus on not just rounding your upper back, but also involving your lower back by tucking your tailbone on the chair’s seat. Now push down on your knees to round your back, now bring your chin toward your chest, tuck your tailbone slightly, imagine your upper body forming the letter C. Take slow, deep breaths, hold for 15 seconds then release. Do four poses, holding each for 15 seconds.

Cross-Chest Stretch

How you do it: If you spend a lot of time hovering over a computer or a book this stretch should help release the tension through the shoulders and upper back.  Sit up straight with your feet flat on the floor. Cross one arm in front of your chest and place your opposite hand on the arm crossing your chest and brace it at the elbow to support. If it feels good, you can gently apply pressure to your arm to increase the stretch. Hold for 15 seconds, then switch sides and repeat. Do four holds per side. 

Overhead Triceps Stretch

How you do it: We carry tension throughout our bodies, one place that might surprise you is the back of our arms. The triceps stretch will relieve the pressure. Sit straight in a chair with your feet flat on the floor. Raise one arm overhead and bend your elbow to lower your palm between your shoulder blades, as far as you comfortably can. Place your opposite hand on your raised elbow for support. If it feels good, gently press on your elbow to increase the stretch. Hold for 15 seconds, then switch sides and repeat. Do four on each side, hold for 15-second holds per side. Be sure not to let your lower back arch.

Behind-the-Back Stretch

How you do it:  This simple movement is quite effective when done gently and consistently, it helps maintain and improve your shoulder mobility. Sit with your back straight in a chair with your feet flat on the floor. Let both arms hang down at your sides. Keeping your shoulders back and down away from your ears, place the back of one hand on the small of your back. Hold for 15 seconds, then switch sides and repeat. Do four per side.

Spinal Twist Stretch

How you do it: Our spines are meant to move in all directions. This simple twisting pose will improve spinal mobility and release hard to reach muscles in your back. Sit with back straight in a chair with your feet flat on the floor. Place one hand on your opposite knee and the other on the seat behind you. Gently rotate your torso toward your hands. If it feels good, you can gently press on your knee to increase the twist. Hold for 15 seconds, taking slow, deep breaths, then switch sides and repeat. Do four times per side.

Figure 4 Stretch

How you do it: This stretch is good for people suffering from sciatica, it targets lower body tightness and subsequent back pain due to long periods of sitting. Sit tall and straight in a chair with your feet flat on the floor. Cross one ankle over your opposite thigh, just above your knee. Gently press the knee of your raised leg down toward the floor, allowing your torso to lean forward slightly as you do. Hold pose for 15 seconds, then switch sides and repeat. Do four per side.

 Shin Stretch

How you do it:  If your shins are tight this simple movement can relieve the tension and ease shin splits and improve ankle mobility. Sit, back straight in a chair with your feet flat on the floor. Slide one foot in until it’s in line with your hips — either bringing it underneath the seat of the chair or beside it. Point your toes and place the top of your foot on the floor. If it feels good, gently apply pressure to the top of your foot to increase the stretch. Hold for 15 seconds, then switch sides and repeat. Do four on each side.

If you think you would like to try a stretching program go to YouTube and check out the myriad of stretching programs that you can visualize and get your technique perfected. Thank you, Silver Sneakers for this series of suggested exercises. Happy stretching!!

 

 

 

 

 

 

 

 

 

Calamity Pirates Talk Wrestling

Calamity Pirates Talk Wrestling

Let’s talk Wrasslin’ with Dave and Bill

So today I was told that Dave (the guy on your left in yellow, wearing glasses, and Bill (the one with the cute smile, on your right) are going to talk about wrasslin’ (wrestling). Dave claims knowledge as the former owner of Buzz Saw Wrestling Federation and I think Bill is just curious. So join the guys for a few minutes of nonsense as they talk about behind the scenes of pro-wrestling.

Pickleball Takeover: One Paddle At A Time

Pickleball Popularity Surges

Pickleball Takeover: One Paddle At A Time

The game of Pickleball is sweeping the U.S.A. and Canada

D. S. Mitchell

Just A Little Help

It was 2017 when I decided to start the www.calamitypolitics.com website. I asked “Computer Jane,” my techie friend for some help.  Actually, a whole lot of help. She of course was cool, except she refused to give up her “pickleball time.”

Pickleball?

Pickleball? What’s that? I asked. Her response, “it’s sort of like a mix of ping pong, badminton, and tennis; but played different. It’s a whole lot of fun.”

Tell Me More

Pickleball is played on a court 1/4 the size of a tennis court. Like in tennis, players serve, volley and hit ground strokes but pickleballers use a solid surface paddle and a perforated plastic ball. All serves must be underhanded. Games are played to 11 points. To win, however, there must be a two point spread. Points can only been won if you are serving.

Die Hard Fans

This fun, fast paced, low impact and easy to play game has made 5.8 million Americans and Canadians die hard fans. The pandemic did nothing but accelerate the game’s popularity. Jane tells me she thinks the small court  increases socialization and ups the action which she swears helps her stay in shape.

The Funny Name

I looked this up. Co-inventor, Joel Pritchard claims the name came from the term “pickleboat” in collegiate crewing. A “pickleboat” is defined as a boat filled by random rowers that were not selected for competitive races. Fitting since pickleball  is a game combining bits and pieces of other games.

Terminology

Dillball: Incoming ball that has bounced once.

Dink: A soft arching shot hit on a bounce inside the kitchen.

Falafel: A shot hit without any force.

Flapjack: A shot that must bounce before being hit.

Kitchen: The 7 foot no-volley zone near the net.

Pickled: Scoring zero points in a game.

Where To Play?

To find a Pickleball court near you check out Places2play.org.