The Rise of Depression in the United States

The Rise of Depression in the U.S.

The Rise of Depression in the U.S.

Depression and divorce are up in the United States 

By Jones William 

Depression Affects All Ages

Depression is a mental health disorder and it’s increasing in the United States. Depression doesn’t just affect the brain, the disorder also has physical and emotional effects. Anyone can be affected, children, adolescents, and adults. Despite being one of the most advanced countries in the world, an estimated 30%  of Americans are currently suffering from depression. When compared to 2015 data, this is an increase of 10%; making it the highest rate of depression ever recorded for Americans. A third of American women are victims of depression, that’s about twice as many as men.  Furthermore, individuals aged 18-35 record are subject to higher rates of depression than other age groups.

Factors Contributing to Increasing Prevalence of Depression

Economic Hardship in America: The middle class in the United States has been steadily shrinking since Ronald Reagan. The promise of a better life than that of your parents had is gone. Many “middle-class” people are maintaining the middle class life style by high credit card debt, and home equity loans. Facing disappointing realities, and suffering from financial stress, depression becomes the order of the day.

Poor community ties and shattered relationships: In the last twenty years  church fellowship and neighborhood activities have dramatically decreased. The COVID-19 pandemic has isolated Americans from their support system. We rarely even say hello to our neighbors. Divorce rates have skyrocketed. As those  human networks disintegrate we as a society are experiencing an increased isolating technology boom. This technology boom, including the use of social media, decreases face-to-face interactions. It is difficult to experience healthy relationships, and normal communication when all interaction between individuals are at a distance or on line. As a result, a sense of belonging, the meaning and purpose of life, and familiar human support systems are lost.

Expectations of Americans are too high: Some experts believe that despite mental health communities and schools having good intentions; promoting unrealistic self-positive expectations can be harmful. Fostering the notion that all Americans “can be anything they want or dream” opens the door, especially for adolescents and young adults, to experience disgrace and disappointment, when the reality of their life fails to match what they had imagined for themselves. Sounds like  a guarantee for misery and depression.

Is it possible to lower depression rates and cases in the U.S.?

The United States government and citizens can do several things at societal levels to curb depression. For instance, meeting the basic needs of citizens and improving their interpersonal relationships and community ties can reduce depression rates and cases.

Nurturing Social Connections: Post pandemic America feels different than pre-COVID America. The current high depression rates are likely to decline as the country moves towards “normalcy” and social networks are revitalized. Since human beings are social beings, social isolation and loneliness can cause mental and physical disorders such as depression, headaches, suicide, anxiety, in addition to many other problems. When people are connected to their country, their community, their friends, and family members, reducing depression is achievable.

Meeting Basic Needs: Increased depression rates from food insecurity and homelessness could be  reduced if our government can find ways to meet its citizen’s basic needs. In colleges and universities, three out of five students have basic needs challenges. They suffer from hunger, homelessness, and lack of affordable healthcare services. There is a direct link between financial stress and depression. Furthermore, individuals suffering from mental illness tend not to seek services because of the expense.

Ensuring Mental Healthcare is Available: Accessing mental healthcare is difficult in many areas of the country. Lack of money and insurance coverage prevents many Americans from getting the needed  mental healthcare services. To make matters worse, in many areas of the United States there are no mental health clinics, practitioners, or hospitals. Government funding for mental health services is sorely lacking and with Medicaid and Affordable Care not being available in many states with Republican governors is a big problem.

Conclusion

Depression is a major health concern in the United States. Men, women, and children can all be victims of mental illness. Depression risks among adolescents and young adults have increased dramatically in recent  decades. The question becomes, will our government ever prioritize the well being of the majority of American citizens over the billionaire class? Until that question can be answered we will live with a patchwork of laws and a failure of services.

Sources

https://www.health.com/depression-rates-higher-than-ever-things-to-change-7501286

https://www.sciencedaily.com/releases/2014/09/140930132832.htm

https://abc3340.com/news/nation-world/depression-on-the-rise-in-the-us-cdc-says-centers-disease-control-prevention-mental-health

http://www.drrevelmiller.com/2019/09/why-is-depression-so-common-in-the-usa/

Reducing Food Waste

Reducing Food Waste

Edible food is thrown away by the ton every year in the United States

Reducing Food Waste

Food is discarded by the ton every day in the United States. . . 80 billion pounds a year.  Not only is this  morally unconscionable when more than 50 million Americans are food insecure, but it is also an environmental catastrophe. There are things each of us can do to help reverse this growing problem.

D. S. Mitchell

 

Huge Loss

As a Sierra Club member I receive the organizations quarterly magazine. ‘Sierra’ The Magazine of the Sierra Club (Winter/2021) published a short article by Paul Rauber on the topic of food waste. The article was eye opening for me. After all, I try to do my part; I carefully separate my recycling, buy local, refuse excess packaging, advocate for organic, yet I am guilty of wasting food. Apparently, I am a small part of the problem, but when multiplied by millions, we have a huge problem of food waste in this country.

At the Supermarket

In my youth I worked as a checker at a major west coast grocery chain. I remember the waste was high. We contributed large amounts of product to local food pantries, slashed prices on expiring produce, dehydrated some items for bulk sales, but we also filled the dumpster out back with a large amount of food waste. Statistics in Rauber’s article indicate that grocery stores alone throw away 3.5 million tons of food each year, mostly dairy and produce. But it isn’t just grocery stores filling the dumpsters that are causing the problem.

Environmental Impact

In 2020, farmers plowed under millions of tons of vegetables and ranchers killed thousands of heads of livestock because restaurants closed during the COVID-19 pandemic and there was no market for the food. Whether its the asparagus you let die in the crisper or the broccoli your toddler refuses to eat; it all ends up in the landfill. Of course, as already noted, there is a moral failure when there is hunger in a country as rich as the United States, but it is also an environmental catastrophe. Rauber states in his article, “Discarded food is the single largest component of U.S landfills. There it becomes the country’s third largest source of methane.” Methane is a greenhouse gas that develops as our wasted, uneaten food rots in the landfill.

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