Women of a Certain Age-Old School Edition

Women of a Certain Age – “Old School” Edition

Women of a Certain Age – “Old School” Edition

 

By Cate Rees-Hessel

 

  1. If you ever pinched your cheeks or bit your lips in an effort to add a rosy glow to your face, you might be a woman of a certain age.
  2. If you have ordered from Ronco…
  3. If you ever owned or used a bedazzler…
  4. If you ever blotted your lipstick on a tissue…
  5. If Jean Nate is your go to fragrance…
  6. If you ever used Youth Dew and call it simply Estee Lauder…
  7. If you know that Youth Dew started as a bath oil…
  8. If you think a Zoom do is not an online meeting. And who remembers the PBS show?
  9. If you wear Odyssey by Avon…
  10. If you wear Imari by Avon…
  11. If you think 74 year old Pierce Brosnan is young and sexy…
  12. If you are as old as the Pillsbury Doughboy…
  13. If you used anything made by Bonne Bell cosmetics…
  14. If you had a puka shell necklace…
  15. If you ever wore double belts and stirrup pants…
  16. If you ever wore a body suit with snaps…
  17. If you wore Charlie perfume and know the color variations the fragrance came in…
  18. If you ever pressed your long locks with a clothing Iron…
  19. If you ever wore shoulder pads but were not a powder puff football player…
  20. If you still wear Sweet Honesty fragrance by Avon…
  21. If you ever made and used an egg white mask…
  22. If you wash your face with Dove beauty bar for “soft dewy skin”…
  23. If if you use honey as a face mask…
  24. If you ever used Queen Helene Mint Julep mask…
  25. If you were ever long and silky or short and sassy – my husband claims that I am still short and sassy…

Happy New Year, everyone – ladies, we definitely still have style…

 

MLK’s Meaningful Words

MLK’s Meaningful Words 

MLK’s Meaningful Words 

 

By Wes Hessel & Cate Rees-Hessel

 

The Great Doctor

The words of Dr. Martin Luther King, Jr. continue to ring with their eternal truth – in light of the violence now being promulgated by the so-called “administration” in the White House, his wisdom rings as true now as it did then: “Injustice anywhere is a threat to justice everywhere”.  There were many more alongside him in the civil rights movement, most notably the other members of the “Big Six”: James Farmer, A. Philip Randolph, Roy Wilkins, Whitney Young, and John Lewis.  But Dr. King, or MLK, as many refer to him, was the most visible light and lightning rod.

He Still Speaks To Us

His words continue to speak volumes today, calling us to continue the peaceful fight for what is right. Now the prejudice focuses on “immigrants” – never mind anyone who is not completely of Native American descent is a descendant of immigrants. So the truths Dr. King imparted six decades ago or more hold no less exactitude then they do today – listen to the resounding echoes of MLK’s quotable phrases and speeches.

The Bible – Ever Heard of It?

The basis of what MLK strove for is rooted in the Scriptures he preached from – the Bible.  That foundation is most apparent in words such as these:

“Darkness cannot drive out darkness; only light can do that.  Hate cannot drive out hate; only love can do that.”

“But I know, somehow, that only when it is dark enough can you see the stars.”

“Everybody can be great…because anybody can serve.  You don’t have to have a college degree to serve.  You don’t have to make your subject and verb agree to serve.  You only need a heart full of grace.  A soul generated by love.”

And one paraphrased from his namesake, reformist Martin Luther:

“Live like Jesus died yesterday, rose this morning, and is coming back tomorrow.”

“And I say to you today my friends, let freedom ring.”

Muster The Mustard Seed

From that bedrock grew seeds of faith:

“Faith is taking the first step even when you can’t see the whole staircase.”

“I have decided to stick with love…hate is too great a burden to bear.”

“Love is the only force capable of transforming an enemy into a friend.”

“We must learn to live together as brothers…or perish together as fools.”

“Forgiveness is not an occasional act, it is a constant attitude.”

“We must accept finite disappointment, but never lose infinite hope.”

“Life’s most persistent and urgent question is: ‘What are you doing for others?’”

“Nonviolence is absolute commitment to the way of love. Love is not emotional bash; it is not empty sentimentalism. It is the active outpouring of one’s whole being into the being of another.”

Belief…

This also extended into conviction and courage:

“You must expect great things of yourself before you can do them.”

“It does not matter how long you live, but how well you do it.”

“I came to the conclusion that there is an existential moment in your life when you must decide to speak for yourself; nobody else can speak for you.”

“Our lives begin to end the day we become silent about things that matter.”

“In the end, we will remember not the words of our enemies, but the silence of our friends.”

“History will have to record that the greatest tragedy of this period of social transition was not the strident clamor of the bad people, but the appalling silence of the good people.”

“Shallow understanding from people of good will is more frustrating than absolute misunderstanding from people of ill will.”

…And Bravery

“Courage is an inner resolution to go forward despite obstacles.”

“And as we walk, we must make the pledge that we shall always march ahead.  We cannot turn back.”

“If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do, you have to keep moving forward.”

“The time is always right to do what is right.”

“There comes a time when one must take a position that is neither safe, nor politic, nor popular, but he must take it because conscience tells him it is right.”

“If a man hasn’t found something he will die for, he isn’t fit to live.”

“Never succumb to the temptation of bitterness.”

“Let no man pull you low enough to hate him.”

Justice Is A Matter Of Scales

And thus proceeds the need for justice:

“Man must evolve for all human conflict a method which rejects revenge, aggression and retaliation. The foundation of such a method is love.”

“Injustice anywhere is a threat to justice everywhere.”

“It’s all right to tell a man to lift himself by his own bootstraps, but it is cruel jest to say to a bootless man that he ought to lift himself by his own bootstraps.”

“Intelligence plus character – that is the goal of true education.”

“So the question is not whether we will be extremists, but what kind of extremists we will be. Will we be extremists for hate or for love?  Will we be extremists for the preservation of injustice or for the extension of justice?

“True peace is not merely the absence of tension; it is the presence of justice.”

“A right delayed is a right denied.”

“By The People, For The People”

He also had thoughts on government:

“We need leaders not in love with money but in love with justice.  Not in love with publicity but in love with humanity.  Leaders who can subject their particular egos to the pressing urgencies of the great cause of freedom…..a time like this demands great leaders.”

“All we say to America is, ‘Be true to what you said on paper.’  If I lived in China or even Russia, or any totalitarian country, maybe I could understand the denial of certain basic First Amendment privileges, because they hadn’t committed themselves to that over there.  But somewhere I read of the freedom of assembly.  Somewhere I read of the freedom of speech.  Somewhere I read of the freedom of the press.  Somewhere I read that the greatness of America is the right to protest for right.”

“I think the tragedy is that we have a Congress with a Senate that has a minority of misguided senators who will use the filibuster to keep the majority of people from even voting.” (1963, but true again in 2022)

Son Of The King Of Kings

Rev. Dr. Martin Luther King, Jr.: Godly man of dignity, courage, insight, introspect, peace, and humility.  He was a dreamer with belief in God and his fellow man.  MLK was a family man, devoted husband, father, and dedicated pastor – he ministered to all.  Congress, celebrate his life and his legacy by passing the voting rights acts.  Forever we must follow his teaching.

“Let There Be Peace On Earth And Let It Begin With Me…”

What better way to lovingly remember Dr. King than with his own eloquent words.  “I have a dream that one day this nation will rise up and live out the true meaning of its creed: ‘We hold these truths to be self-evident; that all men are created equal.’”  Quotes that must only be used for peace, not in any other way.  Please join us in remembering the legendary man of God, Martin Luther King, Jr.  May he rest in eternal peace – his legacy lives on.  As he said himself, “Peace is more precious than diamonds or silver or gold.”

Happy Birthday, MLK, Jr.

Happy Birthday, Martin Luther King, Jr. 

Martin Luther King, Jr. Birthday will be celebrated on Monday. The power of his words awakened a nation. RIP.

 

“Our lives begin to end the day we become silent about things that matter.”                              

 

 

 

 

26 Affirmations For 2026

26 Affirmations For 2026

26 Affirmations For 2026

Editor: Positive affirmations are important to us as human beings. Repeating positive statements allows the brain to reprogram our subconsciousness. Additionally, repeating positive statements aloud allows us to create a clearer and more powerful image of who we are. Positive self-talk challenges the doubt and negative thoughts that bombard us daily with empowering messages that lower stress levels, decrease worry, fear, and anxiety. Affirming our self worth builds and reinforces feelings of happiness, optimism and harmony with our world. When coupled with meditation affirmations create a powerful tool that can  aid us in dealing with the challenges that face us everyday of our lives. In some cases, the individual will invoke a greater power, as does Cate in her piece, or some will use a mirror and trust the power of their own inner self.

By Cate Rees-Hessel

      

  1. I affirm to be kind and treat others with respect, even when we agree to disagree – I am a beautiful human being created in the likeness of God, and I will stand firm and strong while appreciating me.
  2. I affirm to practice self care and self love – I am a beautiful human being created in the likeness of God, and I will stand firm and strong while appreciating me.
  3. I affirm to stand firm in my beliefs, even if they appear to not be popular – I am a beautiful human being created in the likeness of God, and I will stand firm and strong while appreciating me.
  4. I affirm to respect animals and the environment – I am a beautiful human being created in the likeness of God, and I will stand firm and strong while appreciating me.
  5. I affirm to laugh more – laughter can be the best medicine; I am a beautiful human being created in the likeness of God, and I will stand firm and strong while appreciating me.
  6. I affirm to get fresh air and exercise – I am a beautiful human being created in the likeness of God, and I will stand firm and strong while appreciating me.
  7. I affirm to set boundaries and not be afraid to say no when I need to – I am a beautiful human being created in the likeness of God, and I will stand firm and strong while appreciating me.
  8. I affirm to not give my permission to be made to feel inferior (thank you, Eleanor Roosevelt) – I am a beautiful human being created in the likeness of God, and I will stand firm and strong while appreciating me.
  9. I affirm to stay well informed regarding the world around us – I am a beautiful human being created in the likeness of God, and I will stand firm and strong while appreciating me.
  10. I affirm to choose my faith over my fear – I am a beautiful human being created in the likeness of God, and I will stand firm and strong while appreciating me.
  11. I affirm to eat my fruit and veggies; nutrition is important – I am a beautiful human being created in the likeness of God, and I will stand firm and strong while appreciating me.
  12. I affirm to occasionally indulge – I am a beautiful human being created in the likeness of God, and I will stand firm and strong while appreciating me.
  13. I affirm to a have spa day often – I am a beautiful human being created in the likeness of God, and I will stand firm and strong while appreciating me.
  14. I affirm to have a mental health day often – I am a beautiful human being created in the likeness of God, and I will stand firm and strong while appreciating me.
  15. I affirm to rid myself of toxic relationships – I am a beautiful human being created in the likeness of God, and I will stand firm and strong while appreciating me.
  16. I affirm to stand up for myself and not be bullied – I am a beautiful human being created in the likeness of God, and I will stand firm and strong while appreciating me.
  17. I affirm to take care of my health and well being – mentally, emotionally, and physically; I am a beautiful human being created in the likeness of God, and I will stand firm and strong while appreciating me.
  18. I affirm to be impeccably groomed and well dressed – I am a beautiful human being created in the likeness of God, and I will stand firm and strong while appreciating me.
  19. I affirm to put others above myself when they have needs I can meet – I am a beautiful human being created in the likeness of God, and I will stand firm and strong while appreciating me.
  20. I affirm to have fun – I am a beautiful human being created in the likeness of God, and I will stand firm and strong while appreciating me.
  21. I affirm to try something new with an open mind – I am a beautiful human being created in the likeness of God, and I will stand firm and strong while appreciating me.
  22. I affirm to dance with abandon even if somebody is watching – I am a beautiful human being created in the likeness of God, and I will stand firm and strong while appreciating me.
  23. I affirm to be me in every way – I am a beautiful human being created in the likeness of God, and I will stand firm and strong while appreciating me.
  24. I affirm to purr like a cat when I feel happy – I am a beautiful human being created in the likeness of God, and I will stand firm and strong while appreciating me.
  25. I affirm to be the person my pets, my BFF’s, my siblings, and my spouse think that I am – I am a beautiful human being created in the likeness of God, and I will stand firm and strong while appreciating me.
  26. I affirm to be the person God knows I am – I am a beautiful human being created in the likeness of God, and I will stand firm and strong while appreciating me.

Lots of Reasons to Smile

A Whole List of Reasons to Smile

A Whole Lot of Reasons to Smile

By D.S. Mitchell

 

It’s Raining 

It’s Sunday afternoon in fabulous Grants Pass, Oregon.  The rain has been relentless for the last 48 hours. Lilly the dog, is sprawled out on the back deck. Its covered. While she’s entertaining herself chewing on her favorite tennis ball a few rain resistant ducks are playing in the lake. Frustrated with the endless deluge I flip through the cable news shows. I’m a regular Sunday viewer of Meet The Press and Fareed Zakaria’s GPS. I wanted a nice peaceful weekend, my morning coffee along with the political news shows, a game of cribbage in the afternoon, an 8 pm movie with a friend to finish the day. Well, that whole plan is shot. Mostly due to the inclement weather. But, even if the weather didn’t suck Trump is doing more saber rattling in the direction of Venezuela, keeping everyone on edge.

Spoiled Child Drama

Trump is like a spoiled child demanding every moment of his mother’s attention. I do not intend to go off on a rant. I promise, but, it does make you think, his mom took him off the nipple to soon. Despite, Trumps narcissism and his constant attention seeking I think we need to get your mind, and my mine, off the American Tragedy playing out in front of our eyes.  So, my favorite distraction of the week, my Sunday version of a day-off, is imagining the simple things in life…those things that bring a quiet smile to the corners of your mouth.

Lots of Reasons to Smile:

1.) A Hummingbird at the garden feeder 2.) A day with no chores to do 3.) Left over spaghetti or cold pizza for breakfast. Yum Yum  4.) A chocolate “fix”  5.) The Nite Owl bar, Helena, MT  6.) A new mattress 7.)  A bedroom with a window seat  7.) A scarecrow dressed in Daddy’s old coveralls and straw hat  8.) Short grocery lines,  9.) A fresh bouquet of flowers  10.) Homemade Lemonade  11.) 1940’s Film Noir  12.) Watching young swallows learn the art of flight  13.) Painting the front door a bright vivid color  14.) Working a potter’s wheel  15.) Spontaneous hugs  16.) Forgetting the punch line of a joke  17.)  Libraries and librarians 18.) Using the dog to do left over clean up  19.) Fireworks  20.) Running boards on tall trucks  21.) The soft sound of a paddle cutting the water  22.) The patter of children’s feet  on hardwood floors  23.) Crater Lake, Oregon  24.) Clean as you go  25.) Gingerbread loaded with melted butter  26.) Forming a Foundation to help fund a cause  27.) Talking with intelligence instead of just blowing smoke  28.) River barges  29.) Crisp and juicy apples  30.) Doing a good job  31.) Rich, delicate French pastry  32.) Floating homes  33.) Listening to the sounds of the night  34.) A secret crush  35.) Spontaneous kisses  36.) Writing  37.) Fresh homemade bread  39.) The aroma of Honeysuckle and Daphne  40.) Cloth napkins with napkin rings  41.) The American flag  42.) Lettuce fresh from the garden  43.) My car after  the car wash  44.) Fessing up to an eff ‘up  45.) Honey Baked Ham  46.) A great painting found at a Thrift Store.  47.) Refreshing an old dresser with a coat of paint  48.) First ski run of the day  49.) Old English Sheepdogs  50.) Koala bears  51.) Rearranging the furniture for a party  52.) A banana split for two  53.) Travel magazines  54.) Swim meets  55.) Swans on Black Lake, Ilwaco, WA  56.) Wind across a field of wheat  57.) Twinkies  58.) New shoes  59.) Echoes  60.) The Olympics  61.) Mt. Vernon, VA  62.) Cheetahs in the wild 63.) Warm dry socks  64.) Mutts  65.) Sundance catalogues  66.) Buy one and get one free  67.) Making lists  68.)  Pinto ponies   69.) Sneakers without socks  70.) Unicorns and rainbows  71.) Picnic tables  72.) Owning an island  73.) Walking the railroad tracks  74.) Habitat For Humanity  75.) A team of horses  76.) Weeping Willow trees  77.) 3-D movies  78.) Political comics  79.) Lawn parties  80.) Laughing babies  81.) Getting a makeover  82.) Up with the dawn  83.) Weathered shutters on shingled beach cottages  84.) Hopscotch  85.) Night snowmobiling  86.) Hit that high note  87.) Playing Frisbee with the dog  88.) Blanket tents in the backyard  89.) Club sandwiches  90.) Being on time  91.) Woodstock  92.) Snoopy  93.) Earth Day  94.) Catching a man’s eye  95.) Dream catchers  96.) Dogs  97.) Revolving doors  98.) Retirement  99.) Winning a race  100.) Puget Island, WA.

Keep smiling. Don’t let the chaos of the Trump administration steal your joy.

Join the New Resistance

 

Women of a Certain Age-“Old School” Edition

Women of a Certain Age – “Old School” Edition

Women of a Certain Age – “Old School” Edition

By Cate Rees-Hessel

 

  1. If your call math “arithmetic”, you might be a woman of a certain age.
  2. If you call mathematics new math…
  3. If you ever carried books in a strap…
  4. If your back to school wardrobe included Peter Pan collars and plaid…
  5. If sleepovers during the school year meant popcorn and a Frankie Avalon movie on network TV…
  6. If you had a Friday night party with a record player and bottles of Coke…
  7. If your birthday during the school year meant homemade cupcakes for the class…
  8. If you ever took a peanut butter fluff sandwich in your Scooby Doo lunch box…
  9. If you owned a Howdy Doody lunch pail…
  10. If you watched a happy tooth film strip…
  11. If you know what a film strip is…
  12. If you had a gym uniform that was a short jumpsuit in a shade of blue…
  13. If you wore white Keds with pom-pom socks (mine were pink)…
  14. If your cheerleading uniform didn’t expose your belly button…
  15. If Friday night football games were followed up at the malt shop…
  16. If you went on high school dates at the drive-in…
  17. If you know what activity was done in a rumble seat…
  18. If you participated in said activity in a rumble seat…
  19. If you participated in the same activity at the drive in…
  20. If you know what a rumble seat is…
  21. If you had a back-to-school Lilt perm, courtesy of your older sister or cousin…
  22. If you drove to school in a 1967 Mustang…
  23. If you know what a bobby soxer is…
  24. If you ever owned bobby socks…
  25. If you read Tiger Beat in the girls room at school…
  26. If students today read about your era in history books…
  27. If you carried mad money on dates during your high school or college years…
  28. If your sorority sisters wore pink foam rollers and half slips…
  29. If you ever wore pink foam rollers or half slips…
  30. If you know what a half slip is…

Merry Christmas and a Blessed 2026!

12 Days of Christmas Gone Rogue

12 Days of Christmas-Gone Rogue

 

12 Days of Christmas-Gone Rogue

 

By Cate Rees-Hessel

1. On the first day of Christmas my true love gave to me, a partridge in a pear tree…

What a cute little birdie and I do love fruit… Apparently, my dear true love forgot I have a cat. That little bird sure can fly fast when being chased by a feline. I had a devil of a time getting him down from where he landed on the chandelier. Then the little dickens ate the biggest pear off the tree, the one I was saving to make a tart. I put the tree and its occupant on my patio. Perhaps a basket of fruit from Harry and David with a partridge figurine from Wayfair would have been a more appropriate present…

  1. On the second day of Christmas my love gave to me, two turtle doves…

It appears my love is quite the birds enthusiast, but these “peaceful” little creatures have a mean streak. They attacked the poor partridge when I placed them on the patio. The feathers are flying here today.  The veterinary bill is being sent to my darling gift giver. How can one re-gift feathered creatures?

  1. More foul – hens! Three of them, and not for Christmas dinner, either. Three French Hens, complete with a tariff bill I had to pay before they were shipped, arrived today. I don’t have a hen house, and my patio is getting crowded…
  2. The man with whom I share some affection sure is a bird lover. Today I received four squawking, er, I mean calling birds. These birds certainly need their own cell phones. My patio is beginning to look a lot like an aviary. Has this man not heard of Zales? My dear seems to forget I work from home…
  3. Finally, my true love sent jewelry – five lovely stackable gold rings. Maybe a diamond bracelet or earrings is in my future, in place of our winged friends…
  4. More feathered friends. Six geese-a-laying eggs all over my carpet. Perhaps my love is hinting he would like to come over for an omelet. I know eggs prices have soared, but this is a bit overkill…
  5. Enough with the birds already – my boyfriend sent seven more avians. Apparently my condo association has a rule about seven swans-a-swimming in the community jacuzzi. Who knew such a codicil existed? Perhaps my next gift will be a consultation with an attorney, and I will be seeking the services of a realtor in the new year. This has been a challenging week, thanks to my guy. I sincerely hope he doesn’t acquire a fondness for rodents…
  6. Well, at least no more birds. The gentlemen with whom a bit of affection is shared sent me eight maids carrying empty milk jugs, since I don’t have a cow. Perhaps tomorrow’s gift will involve bovine. I do love me some fat free milk but really, a grocery gift card would be much more appropriate here. These alleged maids did a terrible job with the kitchen and bathroom; they did nothing for my egg stained rug, either…
  7. Now there is a ballet going on in my living room. Nine ladies are dancing their hearts out here – I had to move the furniture out of the way. I am sending them and the maids to a motel for the night. My friend with benefits is getting an invoice for the Uber and accompanying accommodations…
  8. My friend without benefits has now sent ten lords-a-leaping. These men in tights already knocked over a table, broke a floor lamp, and scared my dog, who was already quite traumatized from all the birds and women that keep arriving. Another trip to the veterinary clinic…
  9. More noise in the form of eleven pipers piping in my dining room; my acquaintance really needs to choose gifts more wisely. Has this dude never heard of Sephora or Macy’s? I am amazed at what one can purchase on eBay or Amazon…
  10. Even more noise for my frenzy – a dozen drummers to give me a raging migraine. I flew the coup and filed a restraining order against lunatic “true love”.

 

Merry Christmas and happy holidays, everyone – hope my gift of laughter made you smile this holiday season…

 

The Results Are In

Results Report

Results Report 

 

By D.S. Mitchell

I’m not sure when I decided to do it; I think it was about 6 weeks ago; maybe more like a month ago. Anyway, none of that is really important, what is important was the response I got.

I sat down and made a list of 25 old friends that I never wanted to lose contact with; some I hadn’t reached out to in several years. Shame on me, but like with most things I can give you a page long list of reasons why I let that happen. So, rather than bore you with all that nonsense, I’ll tell you what I did.

First of all, I have an entire filing cabinet drawer filled with beautiful greeting cards; Sympathy, Get Well Soon, Happy Birthday, Happy Anniversary, Merry Christmas, Thinking of You, and Blank, of course. When you donate, frequently you will be given socks, scarfs, back packs, flashlights, address labels and every form of greeting card ever needed or designed. All-in-all, pretty awesome.

So, I think you can put two and two together and see what’s coming. I took that list of ’25 friends I never wanted to lose contact with’ and grabbed a handful of Thinking of You cards and wrote all of these amazing people a short note telling them each how much I appreciated knowing them and expressed my intent to do a better job of keeping in contact, updating my contact information and asking the same of them. Next, I went to the post office and for less than $20.00 I sent all those precious people a loving and caring handwritten note.

I’m not sure what response I expected; or if I even thought about potential responses, I just did it, comfortable with what ever happened. The phone didn’t ring and there was no written response to my cards…for at least two weeks, then as if the celestial dam broke my mail box was filled with a deluge of responses, each with its unique and beautiful sentiment followed with directions to websites, new phone numbers, updated emails and physical addresses as well.

I counted 18 hand written responses,  and 1 returned ‘d/t no forwarding address on file,’ and five phone calls! Amazing, 100% if you discount the 1 returned d/t no forwarding address. Four of the calls were happy with multiple promises to keep in contact. The 5th caller, the older sister of one of ‘my never want to lose contact with friends,’ a person well-known and loved by me, called to tell me that she was taking care of her sister’s mail and social contacts since her younger sister was no longer able to self care due to advanced Alzheimer’s disease. Heart breaking news, made doubly painful because her husband is also a victim of the disease. Connie, said she would keep me in the loop as to Alice’s health, which gave me some comfort.

From what started as one of those things I just had to do; became a thing I was so thankful I did.  Hearing those warm, familiar voices on the phone, touching the paper their fingers had touched, in those handwritten notes and cards, OMG… thank you dear friends for sharing your love, kindness and mercy. I can’t ever imagine what I did to deserve such kindness and love.

Thank you all, and keep in touch with your friends. You’ll be glad you did.

 

MERRY CHRISTMAS AND HAPPY NEW YEAR