Warning Signs Of Stroke And Heart Attack

Warning Signs Of Stroke And Heart Attack

D. S. Mitchell

I opened a donation request letter today from the American Heart Association. In that request letter was a sheet of paper listing the warning signs for both Heart Attack and Stroke. Remembering that Tom Petty just died of cardiac arrest, I thought it was valuable information and I should pass it on.

Some heart attacks are sudden and intense, but most of them, according to the AHA, start slowly, with mild discomfort. Don’t ignore the following warning signs, you could be having a heart attack.

HEART ATTACK WARNING SIGNS:

Chest discomfort. Most heart attacks involve discomfort in the center of the chest that lasts more than a few minutes, or that goes away and comes back. The feeling is often described as  “pressure” “squeezing” or a “fullness” in the chest.

Other signs. These signs may include cold sweats, nausea & vomiting or light-headedness.

If you or someone that you are with is having any of the noted symptoms call 911 immediately. It is imperative that you get medical attention quickly. If you are unable to access EMS have someone take you to the hospital. Don’t drive yourself unless you have absolutely no other choice.

Stroke is a medical emergency.Every second matters, because time lost is brain lost. Watch for the following warning signs,

STROKE WARNING SIGNS:

  • Sudden weakness or numbness of the face, arm or leg, especially on one side of the body.
  • Sudden confusion, trouble speaking or understanding
  • Sudden vision disturbance in one or both eyes
  • Sudden trouble walking, dizziness, loss of balance or co-ordination
  • Sudden severe headache without a known cause

If you, or someone you are with, is experiencing one or more of the signs of stroke act immediately. Time is of the essence. Call 911 or EMS to have an ambulance with advanced life support come to your location. Be sure to check the time, so you will know when the first symptoms appeared. Quick action is essential. If given within three hours of the onset of symptoms a powerful clot-busting drug which can be given that potentially will reduce long-term disability for the most common type of stroke.

Calamity Politics is a progressive on-line political magazine that features headline news from around the world. Join the Resistance.

Dar

Thinking Tiny?

Thinking Tiny?

D. S. Mitchell

If you have ever watched “Tiny House Nation” or “Tiny House” you have seen a growing trend in the United States toward minimalist living. Many people are attracted to the prospect of financial freedom, a simpler lifestyle, and a smaller human environmental footprint.  The downsize revolution promotes living structures with sizes between 300 and 700 square feet. In general, the tiny home is 400 sq. ft or less. In some cases, the homes are even on wheels. Despite the stated positives, they are not for everyone.

Small does not necessarily equate with cheap. A tiny house can cost anywhere from $10,000 to $150,000. Holy Moly. The cost is dependent on a series of factors: location, building complexity, materials, and finally are you doing it yourself, or are you having it built. A contractor construction package will generally cost twice as much as a “do it yourself” house.

Not always identified, but a serious matter, are the extra building costs for appliances, fixtures, water heaters and heating & cooling systems because of their reduced size. The rule it seems is that the smaller, the more expensive. It is important that you do some very careful figuring before you commit yourself to building a tiny home. One recommendation would be to get a minimum of three bids. Many builders  do sizeable markups on small projects.

Before you decide to DIY you need to understand that construction of a tiny home can take from three to six months if you are working at it full-time. When taking on such a project you should take into consideration that while you are trying to save money on contractors you need to account for the money you won’t be earning while you are acting as your own contractor. And, unless you are an experienced carpenter the frustration and potential areas of significant error should be added into your equation. Weigh those pros and cons carefully.

There are pre-fab tiny homes being made, but this is a case where buyer beware. Avoid potential pitfalls by making sure the NOAH (National Organization of Alternative Housing) certifies the plan and the builder. Things like windows, framing, roofing, insulation, become very expensive if you need to go back and fix things done incorrectly the first time.

I know it looks like fun, and even exciting when seen on TV, but before you commit the time, energy, and money required to build a tiny house, please do some big time research. Self education is essential before you go tiny. This should not be a decision made one Sunday night after watching a television show. There are books, magazines, videos, workshops and even Facebook groups which provide excellent information.

I saw one article where the writer recommended that anyone considering building a tiny home to try it out first. I thought that was a great idea. You can rent tiny cabins all over the country. Give it a try. For at least a week, I would suggest. And bring a lot of stuff with you, and remember, this tiny space could potentially be your full time home, with all of your junk, and the necessities, that go with actually living in a home.

I can imagine a lot of people loving their tiny home and never wanting to go back. However, I can also visualize a significant number of people not adapting well to the smaller lifestyle, and regretting their purchase. Please, don’t be a regretter, be a planner, be a student, before you build.

Have fun. Even if you don’t decide to go “tiny” you will have learned a lot about the industry,  yourself, and your needs.

Calamity Politics is an on-line progressive news magazine. Please join us, mostly daily, for updates on the current events. Join the Resistance.

Dar