TIPS FOR MAINTAINING GOOD BRAIN HEALTH
D. S. Mitchell
Insight Into Mental Sharpness
Cognitive decline is one of the biggest hurdles facing aging adults. As we grow older, our bodies change, including mental functioning. Mental decline is not inevitable, however. Here are some tips from the experts to insure good brain health. Every day we are learning about new research into brain health. That research gives us insight into how to keep our brains sharp throughout life.
Get a Good Workout
Regular exercise helps all the muscles and organs of the body, including the brain. A good workout can lower blood pressure and reduce cholesterol levels which is good for both brain and heart. Research shows that regular exercise increases the number of tiny blood vessels that supply oxygen-rich blood to the areas of the brain that are responsible for thinking.
Eat Right
The MIND diet is designed to help prevent dementia and slow the loss of brain function that can happen as we age. Dieters are encouraged to consume vegetables, berries, nuts, whole grains, olive oil, fish, beans, poultry and wine. The diet depends on frequent servings of green leafy vegetables. Kale, spinach, broccoli, collards and other greens that are packed with vitamins A and C and other nutrients. At least two servings a week can help, with memory. However, researchers found six or more servings a week provide the greatest brain benefits.
