10 Ways To Protect Yourself From Coronavirus

10 Suggestions

By D. S. Mitchell

No Longer Just China

Concern about the coronavirus outbreak is rising. Stock markets are crashing, as the world anticipates a pandemic. If you worried about the coronavirus outbreak,  the World Health Organization on Friday offered some simple easy advice to help contain the spread of the disease. Over 83,000 people across the world are infected with coronavirus. The disease it causes COVID-19 has killed 2,800 people, as of this writing. Although most cases are still in China the World Health Organization has raised its global risk assessment to its highest level. At this writing more than 56 countries have reported cases. The disease is approaching pandemic status.

WHO Press Conference

Tedros Adhanom Ghebreyesus, Director General of WHO, said at the Friday press conference,  “We do not see evidence yet that the virus is spreading freely in communities. As long as that’s the case, we still have a chance of containing this virus, if robust action is taken to detect cases early, isolate and care for patients and trace contacts.”

New U.S. Cases

Since Ghebreyesus’ statement at least three new cases have been reported on the West Coast of the United States. Most new cases are the result of community based transmission. California, Oregon and Washington have each reported suspected cases of community based transmission increasing the level of concern among public health officials.

10 Ways To Protect Yourself From Coronavirus:

1. People should wash their hands regularly with soap and water, or clean them with an alcohol-based solution.

2. Disinfect surfaces like kitchens and work desks regularly.

3. Seek information on the situation from reliable sources, like a local or national public health agency, WHO or a local health case professional.

4. Anyone with a fever or cough should avoid traveling. If sickness starts while on a flight, tell the crew immediately.

5. Cough or sneeze into a sleeve or tissue. Throw the tissue away and wash hands.

7. If someone feels sick, they should stay home and contact a doctor or local health professional about the symptoms. Symptoms of the coronavirus typically include a fever and dry cough without a runny nose. Some even report stomach cramping and abdominal distress.

8. If a sick person does stay at home, they should eat and sleep separately from anyone else in the household. They should also use different utensils to eat.

9.) A person should seek care immediately if they develop shortness of breath.

10. WHO said it is “normal and understandable to feel anxious, especially if you live in a country or community that has been affected.” They tell people to work with community leaders to stay safe in workplace, school and church.

Hopefully these simple common sense behaviors will limit the spread of the disease. Stay safe. Stay tuned in.

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