Month: April 2023

High Praise For “Chasing The Spider”

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High Praise For “Chasing The Spider” 

High Praise For “Chasing The Spider”

By D. S. Mitchell

*****  “I loved how fast paced and sexy this book was. I could not put it down until the end. I can’t wait for the next adventure.”  Megahan W.

***** “Really good story with gritty dialogue and intriguing pace.”  Roselyn T.

***** “I loved it. I couldn’t put it down until the last page.” Anita M.

***** “I couldn’t put it down. I had to know what was coming next. I don’t read a lot but this book just kept me glued to the page.” Mark S.

***** “What was coming next kept me reading.” Som G.

***** “Ever so sexy. Great fun.” Ellen B.

Available on Amazon Books and Kindle ebooks

Here’s the link to the book:

https://www.amazon.com/Chasing-Spider-D-S-Mitchell-ebook/dp/B08GM4R13W/ref=sr_1_1?dchild=1&keywords=chasing+the+spider+d.+s.+mitchell&qid=1603675636&sr=8-1

Single Doesn’t Spell Unhappy

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Single Doesn’t Spell Unhappy

 

Experts now believe being single isn't such a bad thing, and may in fact lead to great happiness and fulfillment.

Single Doesn’t Spell Unhappy

I read somewhere recently, single doesn’t necessarily mean ready to mingle. Scientists are confirming that sentiment; not all singles are looking to partner up. In 2023 at least 40% of all U.S. adults are living solo. At least half of that 40% state no interest in dating, or developing a relationship. 

By D. S. Mitchell

March Time

I’m at the doctor’s office and for the first time since the pandemic I see magazines filling the wall racks and the table tops. Yahoo! magazines are back. As I waited to be called, I flipped through the pages of Time (March 14/ March 20).  I quickly landed on Angela Haupt’s article, “5 Ways To Find Happiness On Your Own” and thought I’d pass on to my readers what Ms. Haupt had to say about those “5 Ways” to find happiness if you are living a single lifestyle.

Not So True Anymore

For at least the last fifty years researchers and psychologists have told the public that married and partnered folks tended to live longer, be happier, and experience more satisfied lives than their single counterparts. According to new studies that old truism may no longer be true. With marriages down and divorces up it says that a lot of people in this country like it better alone than in a miserable relationship. The quality of the relationship is what counts. If it’s a bad one, the stress and abuse shortens lives and stunts personal growth and happiness.

Five Ways To Be Happy:

  1. Identify the Positives: It seems that long term singles cherish “freedom, independence, creativity and nonconformity,” states Haupt. In one study, singles touted solo benefits such as, having more time for themselves, being able to focus on their goals, hobbies, self care activities, not having to answer to someone else for their actions or how they spend their money.
  2. No Hurry to Couple: If you are recently out of a relationship, slow down, take some time before you hook up again; take stock of the benefits of single life. Enjoy yourself, stop wishing for what you don’t have. Don’t fret that there isn’t someone on your arm, because that panic over being single can lead you to make stupid choices and end up miserable, again. Volunteer, be of service to your community, take your mind off finding a partner, for a while at least.
  3. Friends Need Tending: We’ve all experienced the withdrawal from friends and family that occurs when we become involved in a relationship. Men particularly, according to Haupt, do not tend friendships and lose those friendships over time and find themselves lonely in later life. Studies indicate that single people have more friends than partnered folks.  Furthermore singles tend to visit and interact with friends and family more that partnered folks.
  4. Sex Life: As imagined, people in relationships have more sex than their single counterparts, the availability factor makes this a statistical slam dunk. Geoff MacDonald, University of Toronto psychology professor, states, “to the extent to which single people are happy with their sex lives predicts their satisfaction with their single life. Those with higher sexual satisfaction tend to report less desire to marry.”
  5. Stigma Is Old School: If you’re single you may feel that others imagine there must be something wrong with you if you aren’t partnered up. Is there really such a thing as societal expectations in the year 2023? Forget what you imagine others are thinking and “live your single life fully, joyfully, and unapologetically,” says social psychologist Bella DePaulo.

May Is Stroke Awareness Month

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May Is Stroke Awareness Month

May is Stroke Awareness Month. Learn the varying risks, types, causes and symptoms of stroke

May Is Stroke Awareness Month

If you are experiencing acute stroke symptoms remember time is critical, every minute treatment is delayed can result in irreparable brain damage. DO NOT CALL your friends and family to ask advice, CALL 9-1-1 immediately.

By D. S. Mitchell

No Longer Just For Seniors

Strokes are not just a health concern for the elderly. Strokes can happen to anyone of any age from infancy through adulthood, most however do occur after the age of 60. Alarming statistics however indicate that over the last 15 years younger Americans, in their 20s, 30s, 40s, and 50’s are suffering strokes at increasing  numbers.

Celebrity Strokes

Recent headline grabbing stroke victims include entertainer Jamie Foxx (55), politician John Fetterman (53), musician *Kid Cudi (32) and influencer Hailey Bieber (25).  The reasons are many, some genetic, but mostly the experts are pointing at lifestyle choices; unaddressed high blood pressure, high cholesterol, obesity, Type 2 diabetes, stress, cigarette smoking, alcohol abuse, and *drug use (Kid Cudi admitted a two week cocaine binge before checking into rehab and subsequently suffering a stroke). Of those factors poor food choices and lack of exercise are probably the most common factors for younger stroke victims.

What Exactly Is A Stroke?

A stroke is quite simply a sudden loss of brain function. The two direct causes of stroke occur when a blood vessel is blocked (ischemic stroke) or when a blood vessel ruptures (hemorrhagic stroke). Onset of symptoms is usually sudden. Symptoms can include weakness or loss of sensation, frequently to only one side of the body, confusion, difficulty speaking, blurred vision, loss of balance and coordination, and headache.

FAST

FAST is the acronym used to teach people how to recognize dangerous stroke symptoms.

  • Facial droop (one sided)
  • Arm or leg weakness
  • Speech slurred or difficult
  • Time is of the essence if you are experiencing any of the above symptoms call 9-1-1.

DO NOT ATTEMPT TO DRIVE YOURSELF TO THE HOSPITAL, you might end up killing yourself and someone else in a collision. Call 9-1-1. When you call 9-1-1 you will not only get an ambulance with all the necessary emergency equipment onboard along with trained EMTs, but the 9-1-1 call also triggers actions at the nearest hospital where professionals will be preparing for appropriate testing and treatment.

Treatment Options

Treatment may include the removal of a single blood clot or multiple clots. Procedures such as angioplasty, stents, or medications such as blood thinners, to prevent further clots from forming may be used. The residual damage from a stroke may take weeks or months of physical and speech therapy to strengthen affected areas. Thankfully due to research and the development of new treatments for strokes there are better outcomes.  Having a stroke doesn’t mean your life is over, you can still have a meaningful and productive life.

 

Is A Tiny House For You?

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Is  A Tiny House For You?

A lot of people in America are looking to downsize and are changing housing options by going tiny house.Is A Tiny House For You?

D. S. Mitchell

Affordable Housing Is Getting Harder To Come By

Housing in the United States is expensive and growing more expensive by the day. In fact, the lack of affordable housing is a major social issue in the world’s richest country.  As housing pressures stress the country some folks are looking around for different options.  There has been a growing trend in the United States toward minimalist living and the tiny house is at the forefront of that movement. Many people are attracted to the prospect of financial freedom, a simpler lifestyle, and a smaller human environmental footprint.

Downsize Revolution

The downsize revolution promotes living structures with sizes between 300 and 700 square feet. In general, the tiny home is 400 sq. ft or less. In some cases, the homes are on wheels. Despite the stated positives, they are not for everyone. Small does not necessarily equate with cheap. A tiny house can cost anywhere from $10,000 to $150,000. Holy Moly. The cost of course is dependent on a series of factors: location, building complexity, materials, and finally are you doing it yourself, or are you having it built. A contractor construction package will generally cost twice as much as a “do it yourself” house.

Small Often Costs More

Not always identified, but a serious matter, are the extra building costs for appliances, fixtures, water heaters and heating & cooling systems because of their reduced size. The rule it seems is that the smaller, the more expensive. It is important that you do some very careful figuring before you commit yourself to building a tiny home. One recommendation would be to get a minimum of three bids. Many builders  do sizeable markups on small projects.

Carefully Weigh The Pro And Cons Of A DIY Tiny House

Before you decide to DIY you need to understand that construction of a tiny home can take from three to six months if you are working at it full-time. When taking on such a project it is important to consider that while you are trying to save money on contractors you need to account for the money you won’t be earning while you are acting as your own contractor. Unless you are an experienced carpenter the frustration and potential areas for significant error should be added into your equation. Weigh those pros and cons carefully.

NOAH Certification

There are pre-fab tiny homes being made, but this is a case where buyer beware. Avoid potential pitfalls by making sure the NOAH (National Organization of Alternative Housing) certifies the plan and the builder. Things like windows, framing, roofing, insulation, become very expensive if you need to go back and fix things done incorrectly the first time.

Research Is The Key

I know it looks like fun, and even exciting when seen on TV, but before you commit the time, energy, and money required to build a tiny house, please do some big time research. Self education is essential before you go tiny. This should not be a decision made one Sunday night after watching a television show featuring tiny houses. There are books, magazines, videos, workshops and even Facebook groups which provide excellent information.

Try It Out First

I saw one article where the writer recommended that anyone considering building a tiny home to try it out first. I thought that was a great idea. You can rent tiny cabins all over the country. Give it a try. For at least a week, I would suggest. And bring a lot of stuff with you, and remember, this tiny space could potentially be your full time home, with all of your junk, and the necessities, that go with actually living in a home.

Before You Build

I can imagine a lot of people loving their tiny home and never wanting to go back. However, I can also visualize a significant number of people not adapting well to the smaller lifestyle, and regretting their purchase. Please, don’t be a regretter, be a planner, be a student, before you build.  Have fun. Even if you don’t go “tiny” you will have learned a lot about the “Tiny House” industry,  yourself, and your needs.

Body Fat and the Health Risks

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Body Fat and the Health Risks

Obesity in the US is growing. For folks over 60 years of age 42% are considered obese. Startling numbers.

Body Fat and the Health Risks

Studies repeatedly indicate, without a doubt, obesity is dangerous to our health. As we grow older our bodies accumulate fat and then deposit most of the accumulated fat around our waistlines. At the same time we are losing muscle mass. The combination of those factors are a pathway to health problems; most particularly Type 2 diabetes, high blood pressure, sleep apnea, elevated cholesterol, and overall mental decline.

By D. S. Mitchell

 

Body Fat

Mention body fat and a lot of us start to get anxious. It’s not that the bathroom scale tells the whole story, but it does tell how much body fat we are carrying. We mostly choose not to think about it until our pants won’t zip up or when we pass a full length mirror. More and more information shows that there are serious health risks in carrying extra body fat. Experts tell us that the accumulated body fat begins to act as an endocrine organ. The endocrine system is a complicated network of organs and glands that uses hormones to control multiple body functions. Most specifically, body fat is involved in the metabolism of sex hormones, blood clotting, blood pressure, and insulin sensitivity.

Measuring the BMI

Physicians use the BMI to measure body fat, and diagnose whether the client is underweight, healthy weight, overweight, obese, or morbidly obese.  A BMI of less than 18.5 is underweight, 18.5-24.9 is healthy weight, 25-29.9 is overweight, and 30 plus is obese, 40 or more is morbid (severe) obesity. Where an individual carries their extra pounds seems important. The visceral fat; that’s fat that is carried in the belly means higher risk of heart disease, stroke, and Type 2 diabetes. In fact, many doctors now suggest patients regularly monitor weight, BMI and waist measurement just as we currently monitor blood sugar, blood pressure, and cholesterol. In a 10 year study with 190,672 participants, obesity tripled the risk for heart attack, stroke, and heart failure.

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Sports Quotes Just For Laughs

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Sport Quotes Just For Laughs

Pro athletes have a way of making us laugh. Sport quotes.

Sport Quotes Just For Laughs

D. S. Mitchell

Official Play Day

I am officially declaring, today a play day here at the office. It’s great sometimes, being the boss, even if it’s only me, and Rocky. Rocky, my stalwart partner in crime is a blue and white Budgie. I have been trying to teach him to talk. So far he has mounted a full campaign of resistance. Thinking about political theory, political science, political reality, political bullshit, is about as frustrating as trying to teach my budgie to talk. So I have decided there will be no political discussion, today. There will be no analysis, there will be no relevant comment, other than what a few athletes have had to say over the years about some weird shit. So, here goes. . .

He Said What?

Mike Tyson:  Responding to a question about his retirement plans:  “Fade into Bolivian, I guess.”

Joe Theismann: “The term genius is inapplicable to anyone in this game.  A genius is Norman Einstein.”

Pedro Guerrero:  About his relationship with the press, “Sometimes they write what I say, not what I mean.”

Chuck Nevitt:  On why he appeared nervous:  “My sister is having a baby, and I don’t know if I’m going to be an aunt or an uncle.”

Yogi Berra:  “It gets late early out here.”

George Foreman:  “There’s more to boxing than hitting.  There’s not getting hit, for instance.”

George Roberts:  “I want to rush for 1,000 or 1,500 yards, whichever comes first.”

Tug McGraw:  “Always root for the winner.  That way you won’t be disappointed.”

Don King:  He (Chavez) speaks English, Spanish, and he’s bilingual.”

Dizzy Dean:  The doctor X-rayed my head and found nothing.

Bill Cowher:  On whether the Steelers bent NFL regulations: “We’re not attempting to circumcise the rules.”

David Thompson: “Ball handling and dribbling are my strongest weaknesses.”

Dizzy Dean: after a 1-0 game, “The game was closer than the score indicated.”

Michael Jordan: “I never lost a game, I just ran out of time.”

Thanks Rod L. Evans, Ph.D. taken with permission from his book, Tyrannosaurus Lex.

HUMOR: Let’s Find Something To Smile About

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 HUMOR: Let’s Find Something To Smile About

Times are tough, sometimes you just need to make time to smile

HUMOR: Let’s Find Something To Smile About

By D.S. Mitchell

 

Back At the Computer

I am back at the computer working on a new post for my www.calamitynewsandpolitics.com website.  Before I started this website, I worried that I wouldn’t have enough to scream about, but I’m finding that I could probably do half a dozen posts a day related to the B.S. and dangerous misinformation but I thought, before I start a fresh rant on the collapse of American democracy and other issues of importance to Western Civilization I should deliver something positive and uplifting.

So, dear hearts here are twenty-five things to make you smile:

  1. Touching toes in the night
  2. Sunsets over water
  3. Wraparound sunglasses
  4. The Science channel
  5. Kite flying contests
  6. The Muppets
  7. Astronauts on Mars
  8. Blowing the paper wrapper off the straw
  9. Winning at Poker
  10. A dog’s cold nose on your hand
  11. Barhopping on a Saturday night
  12. Old jeans that fit just right
  13. Your lover’s voice
  14. The clatter of skis being loaded for vacation
  15. The rumble of a train as it passes
  16. Walking in the rain
  17. The imagination of a six year old
  18. Margaritas at midnight (or any time, for that matter)
  19. Finishing the Sunday crossword without cheating
  20. A morning walk
  21. The smell of a new car
  22. Roller skating
  23. Your First grade teacher
  24. A sexy book
  25. Daddy’s smile

Back to the Fight

Now that we’ve had five minutes of smiles its time to get back to the fight. We have lots of work to do; stop the relentless gun violence, end state’s whittling away of our voting rights, stop anti-democratic gerrymandering that provides power to those who do not have voter support. We must halt the actions of John Robert’s  monumentally corrupt Supreme Court. Time to impeach Clarence Thomas and any other Justice that is in bed with the billionaires. And closest to my heart, the restoration of a woman’s right to choose, by the codification of Roe. We can do it all, we just need boots on the ground working toward these goals. Join the fight for democracy.

Sugar Is Killing Us

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Sugar Is Killing Us

Sugar is killing us.

Sugar Is Killing Us

By D. S. Mitchell

When I started writing this article, my intention was to write a quick easy read, nothing in-depth, certainly nothing scientific. Something along the lines of, “Ten Reasons To Kick The Sugar Habit”. That plan was quickly dashed as I read one scary article after another explaining the dangers of sugar consumption. If you are suffering from any of the diseases highlighted in this article, remember, you are not alone. If you want a better, longer life, it is time to take a look at your relationship with sugar in all of its malevolent forms. 

**This article first appeared in CalamityNewsandPolitics.com on 04/03/2020

THE DANGERS OF SUGAR: PART ONE

Sixty-Five Pounds Annually

The average American consumes 65 pounds of sugar annually without even being aware of it. That information alone should be a heart stopper. The American Heart Association recommends that men consume no more than 9 teaspoons (36 grams) of added sugar per day and women no more than 6 teaspoons (24 grams). On average each of us ingests 19.5 teaspoons or 78 grams a day. Research on the dangers of sugar on health are ongoing, and new information is being constantly being uncovered.

Dangerous And Addictive

If there was ever any doubt about the dangers of sugar they are being put to rest by a series of scientific studies. Research is proving sugar is both dangerous and extremely addictive. A person who drinks one 20 oz sugary beverage every day will cut their life expectancy by nearly five years. That is,  comparable to being a regular smoker. If that fact doesn’t get your attention, read on, it gets worse, a whole lot worse.

Just As Bad

Sugar does a lot of damage to our bodies.  With all the negative news about sugar is there an alternative?  Some people say, “just use a sugar replacement.” Whoa.  Evidence is mounting that sucralose, saccharin and aspartame are just as dangerous as sugar.  Research shows that sugar replacements injure and destroy the essential microbiome in the gut.  Microbiome are the millions of microorganisms inside our bodies that help us stay alive.  These microbes protect us against germs, they also break down food to release energy, and produce vitamins.

Find A Garbage Can

To make it clear, sugar substitutes are just as bad as the real thing.  In addition to the physical damage products like sucralose do, they are also associated with weight gain and glucose intolerence-the very things people use them to prevent.  Those folks trying to cut down on sugar may be drawn to advertised benefits such as “maple syrup’s antioxidant benefits” or “honey’s healing power”.  Forget such misinformation.  Sugar is sugar, no matter what form it takes. I suggest that no one consume them.  Keep them out of the house.  If you have any of these sugar substitutes in your cupboard toss them in the closest garbage can.

Highs And Lows

The body’s reaction to sugar is like taking a roller coaster ride; an unending ride to extreme highs, followed by extreme lows, sending the body into a spiral of endless cravings. People report being “hungry all the time”. Descriptions include “being obsessed with food”, and literally feeling “addicted” to food. It makes perfect sense, because everything they eat and drink is loaded with sugar.

Addictive Cycle

High sugar intake sends the body into a crazy, roller coaster ride of ups and downs.

The danger of sugar is easy to describe, it is addictive, sharing all the highs and lows of  any other addictive drug.

The danger of sugar is easy to describe.  As the addictive cycle begins, say after you eat a piece of cake, a predictable pattern begins.  Blood glucose begins to rise.  Then, Dopamine, a neurotransmitter that helps control the brain’s reward and pleasure centers is released, messaging that everything is “great”.  Meanwhile, if you are not a diabetic, your pancreas is busy releasing insulin into your blood stream to help lower the threat of rising blood sugar.  High insulin levels signal the body to store fat throughout the body, including the liver.  With the release of insulin, blood glucose drops.

Another Piece Of Cake

As the sugar high subsides, your brain begins sending signals that you are ‘hungry’.  The ‘false hunger’ signals kick cravings into high gear, demanding another piece of cake. Predictably, as you consume that second piece or cake, or cookie, the sugar driven roller coaster takes the body on another crazy, dizzying ride.

Mood Swings

The ups and downs of unstable blood sugar will cause a person to experience mood swings, fatigue, and headaches.  As described in the “addictive cycle” unstable blood glucose contributes to cravings, which begins the cycle of “false hunger”.  When the body is under stress, it immediately kicks into fight-or-flight mode, releasing large amounts of stimulating hormones.  Interestingly, the body has the same chemical response when it detects low blood sugar, created by the insulin response.  After eating a sweet snack, stress hormones begin to compensate for the crash, by raising your blood sugar.  Unexplained anxiousness, irritability, and even tremors often result.  By contrast, those who avoid sugar have fewer cravings, and feel emotionally balanced and energized.

Sleeplessness

Can’t sleep?  Thirty percent of Americans complain of insomnia, or interrupted sleep.  Sugar may be keeping you up at night.  Researchers have found that eating more sugar, along with less fiber and more saturated fat, is associated with lighter, more disrupted and less restorative sleep.  Insomnia has been connected to diabetes, obesity and heart disease.  This deadly trio of health conditions, is now being directly tied to sugar consumption.

Sugar And Mental Health

Consuming high-sugar products like cookies, candy and sugary drinks, are associated with a higher risk of depression.  Researchers believe that blood sugar swings, neurotransmitter dysfunction, and inflammation may all be reasons for sugar’s detrimental impact on mental health.  Sugar in fact, could be making you sad and depressed.  Capping off a bad day with a comforting sugar laden snack may make you feel worse in the long run.

Increased Depression

A recent Columbia University study found that post-menopausal women whose diets were high in added sugar and refined grains were at a high risk for depression. Study participants, that ate more dietary fiber, whole grains, vegetables, and unprocessed fruits had a decreased risk of depression. In another study, men who consumed 67 grams or more of sugar per day were 23% more likely to develop depression than men who ate less than 40 grams per day.

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TikTok and Security Concerns

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TikTok and Security Concerns

Governments around the world suspect China will weaponize customer information

TikTok and Security Concerns

The number of countries banning TikTok, a video sharing app, is growing over concerns that China is collecting data on customers that may later be weaponized by the Chinese state.

By D. S. Mitchell

The Five Eyes

The United States, Canada, Britain, New Zealand, and Australia have each recently banned TikTok from federal government devices amid growing concerns over the app’s ties to China.  The aforementioned countries form the so-called “Five Eyes” intelligence-sharing partners. Government experts fear sensitive information could be exposed when TikTok is downloaded, especially on government devices. The recent U.S. ban applies only to government devices, although numerous US lawmakers are advocating an outright ban of the app. Both the FBI and the FCC warn that ByteDance could share TikTok user data with China’s authoritarian government.  More than half of the 50 US states have banned the app from government devices. An outright ban of the app was blocked in the United States Senate at the end of March.

Inside United States 

TikTok has 150 million users in the United States. Pew Research estimates that roughly two-thirds of US teens use TikTok. Aside from the security threat there is also concern that TikTok’s content could harm teenagers’ mental health. Researchers said in a December report that eating disorder content on TikTok had accumulated 13.2 billion views.

Other Countries Follow U.S. Lead

The European Parliament, European Commission, and the EU Council, the three top EU bodies, have all banned TikTok on staff devices, citing cybersecurity concerns. Estonia, France, Netherlands, Norway, Belgium, Denmark, India, Afghanistan, Taiwan, and Pakistan have also recognized the danger TikTok presents and have restricted its use on all government devices.

CEO Claims Independence From China

TikTok is owned by the Chinese technology company ByteDance. The company CEO, Shou Zi Chew, recently appeared before the U.S. Congress and testified that the company is run independently and does not share data with the Chinese government. Furthermore, CEO, Shou Zi Chew aggressively disputed accusations that TikTok collects more customer information than other social media companies and describes the recent bans as “without deliberation or evidence.”

Why All The Excitement?

The deepening rivalry and the growing tensions between the United States and China are central to these actions. The Biden Administration believes China intends to harness user data to fuel influence operations directed at American citizens. From the large number of countries banning the app on government phones also see a looming threat. ByteDance denies that any user data is at risk and claims it cannot be accessed by Beijing. But  the reality of the situation is clear; Chinese law obligates any company or citizen to aid state intelligence. Let me repeat that, Chinese law obligates any company or citizen to aid state intelligence. That fact alone should make us all a bit uneasy.

On The Other Hand

Observers of the situation claim the biggest danger to American privacy is not the Chinese government but rather a system that allows any tech company to harvest users’ data. Many folks are asking where has Congress been? While ranting about TikTok the US Congress has failed to pass even the most basic comprehensive privacy legislation to protect our data from misuse by any and all tech companies.

 

Let’s Move It!

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Let’s Move It!

Time to get moving. Sitting is the new smoking.

Let’s Move It

D. S. Mitchell

 

Sedentary and Overweight

Our society is becoming more sedentary and overweight. Many of us spend hours behind a desk at our jobs.  We drive our cars to the fast food drive thru, never even getting out of our cars.  We use our computers to shop, without ever leaving the house.  With decreased activity people are increasingly complaining of posture related aches and pains, depression, anxiety and low self-esteem.

Too Much Sitting

Just like we enjoy eating and drinking too much, we enjoy sitting too much. We are surrounded by cars, snacks, elevators, sugary drinks and fast foods. The problem has become serious enough that the World Health Organization has a new agenda focused on encouraging physical activity.

Exercise For Mental Health

A “Black Dog Institute” of Australia study found that 1-2 hours of exercise per week can prevent depression. In addition to improved mental health multiple world-wide studies have shown that vigorous movement can stave off heart disease, stroke, high blood pressure, fatigue, diabetes and even cancer.

Sitting Equals Smoking

Our country, and most of the industrialized economies are suffering from a “sitting disease”.  Physical inactivity is one of  the top 10 causes of disease and disability according to a recent study. That study attributed 1 in 6 deaths to “sitting” which is equal to smoking in that country.

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