Month: August 2023

As Summer Winds Down, Beat The Heat

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As Summer Winds Down, Beat The Heat

Anna Hessel offers some great suggestions on beating the summer heat.

Ideas To Beat The Summer Heat

By Anna Hessel

Earlier this month, we talked about how to look good during the dog days of August. Looking good is one thing, but actually beating the heat is another story altogether. It’s easy to overheat, but below are some practical tips to stay cool, comfortable, and safe during this summer heatwave:

  1. Go to a pool, water park, or splash pad. Some can be pricey but some offer resident, student, and/or senior discounts. Others offer special prices on sites like Groupon. Splash pads are often free or nominal fees for adults. Many condo or apartment complexes have pools onsite. If you’re not blessed enough to have a pool of your own, make friends with a neighbor that does. Even indoor pools can cool in the hot temperatures.
  2. If public pools or beaches are not your thing, get in touch with your inner kid and bring out a lawn sprinkler or rig up the garden hose – just don’t drink from it…
  3. Stay hydrated – keep up liquid consumption. Water and clear juices are best – watch out for caffeinated drinks and alcohol, both of which can dry your system out.
  4. Air conditioning and fans are our friends in the summer months but watch your utility bills. Try budget plans that allow you to pay a fixed rate all year long. Keeping drapes or blinds closed can significantly cut the cooling energy load. A paper fan can work in a pinch…
  5. Outside, have it made in the shade – a shady spot can be 10-20 degrees cooler (or even more) than in the sun.
  6. Looser clothing and sunscreen are musts. Breathable fabrics, sandals, shorts, halters, tasteful tube tops, rompers, and halters are cooling attire. If you are visiting a family water park or pool, do not wear a thong bikini, please – show some respect and decorum.
  7. Keeping colognes, toners, sunburn creams, and the like in the fridge can do wonders to cool you down.
  8. A cold shower is not just a curb for your sex drive; try a temp at lukewarm or tepid – colder may overdo it.
  9. Rinse your wrists and cool your neck area – you will notice an immediate difference.
  10. Avoid being outdoors during the hottest times of the day, typically between 11 am and 2 pm, when the sun is strongest.
  11. Enjoy some frozen treats or slushes.
  12. Ice, in drinks or on your forehead, will cool you down quickly.
  13. Use all cotton bedding or linens made with breathable fabrics, and leave off the blankets or comforters.
  14. Salads and cold sandwiches are perfect dinner and lunch options. Eat a cucumber to stay as cool as one, and fresh summer fruits are a great dessert.
  15. Deodorant-antiperspirant: self-explanatory…
  16. Use the power of suggestion: watch a winter movie or TV show – Christmas in August, anyone?
  17. Remember our furry friends need to stay cool, too. If we are hot, imagine how they feel with built-in fur coats. If you see your pet panting, cool them off. Bathing pets, or getting them a kiddie pool can help. Keep a bowl of water with ice cubes nearby for them. Carry a collapsible furbabies bowl if you are taking them outdoors. Do not leave them in hot cars. Keep walks shorter and shave their fur if need be.
  18. Use air conditioning or open car windows while in transit – above 30-35 mph on average, the less drag with closed windows offsets the additional air conditioning add to fuel consumption. Let car air out a bit before sitting on the hot seats. Cars can often feel like you’re entering an oven, or even a steam bath, when parked outside.
  19. Take a cool and comforting bubble bath.
  20. Avoid strenuous exercise like biking, hiking, walking, jogging, or running in hot temperatures. Opt for indoor air-conditioned exercise, instead. Swimming of course is ideal.

Remember in just a few months, when you are dressing in layers, shoveling snow, and snuggling under the covers to get warm, you will long for the Dog Days of summer.

 

What’s Going On In Grants Pass, Oregon?

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What’s Going On In Grants Pass, Oregon?

If you live within the city limits of Grants Pass, Oregon, ballots should be landing in your mailbox in the next few days. Remember to mark NO on the RECALL and return your ballot BEFORE 9/12/2023.

Be sure to vote No on recall. Vote by 9/12/2023

What’s Going On In Grants Pass, Oregon?

By D.S. Mitchell

 

Republican Headquarters

A group, who lists their address as the Republican Committee headquarters, is trying to *recall independent Grants Pass mayor, Sara Bristol. The first line of the recall petition, filed by Suzanne Barber, states, “City of Grants Pass mayor, Sara Bristol, does not represent the conservative principles of the majority of her constituents.”

Full Stop

Whoa. Full stop. Sara Bristol was elected by a majority of Grant’s Pass voters; voters who wanted an independent voice at City Hall not a rubber stamp to controversial or extremist policies. I don’t believe this group of haters should be allowed to recall a mayor who’s only failure is not being “conservative” enough.

Disgust

It’s evident that hate, vitriol, and dirty tricks are alive and well in our community. Is this what we really want? I say, no, and I believe I am not alone in my disgust for this full-frontal attack on independence. Vote NO to the recall.

Mostly, I Talk

Yoo-hoo. According to the Grants Pass city charter the mayor can only vote to break a tie. Sara, explains, “I mostly get to talk, issue vetoes, and sign paperwork.” Despite petitioners complaints of “too many vetoes” the facts dispute that assertion. After two and a half years in office, Sara has issued only two, let me repeat that, two vetoes.

Court Order

Also, let me make it clear, Sara Bristol is not responsible for the homeless situation in Grants Pass, Oregon, but the city council is. Aside from not being “conservative” enough, the petitioner(s) are trying to hang the problem of homelessness around the neck of the mayor. Admittedly, homeless encampments in Grants Pass parks are a hot button issue. However, citizens need to understand that the city is under a court order preventing removal of the homeless encampments.

Place The Blame

Removal of the homeless from Grants Pass public parks could take place if Grants Pass could offer “low barrier” shelter.  It’s time for the Grants Pass city council to step up and do their job. Grants Pass needs a “low barrier” shelter, and we needed it several years ago. Time to stop the excuses and start the process. Don’t blame the mayor for what the council has failed to deal with.

Vote No On Recall

I’m asking Grants Pass voters to ignore the partisan hate speech and misinformation campaign being waged against the mayor and vote NO to the recall. If you feel like getting involved, please join Sara and her supporters at several local events.

Support Sara Bristol Events

Friday, August 25, 2023: Anne Basker Auditorium at 6 pm

Saturday, August 26, 2023: Josephine County Courthouse @ 12 Noon

Tuesday, August 29, 2023: Fruitdale Grange at 6 pm

 

*Recalls are the process by which an elected official can be removed from office via a public vote.

Hints To Cure Motion Sickness

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Hints To Cure Motion Sickness

If you have motion sickness you spend a lot of time with your head in a paper bag

Car Sick? Air Sick? Sea Sick?

Hints to Cure Motion Sickness

By D. S. Mitchell

Childhood Memories

OMG. When I was a kid, the worst words I could hear were, “Let’s go for a ride!” Don’t get me wrong, I loved going; going anywhere, it didn’t matter, I was a young adventurer. HOWEVER, I was also a kid with  motion sickness. It didn’t happen all the time, I think that was the worst part, never knowing whether I’d be happy and giggly, or a kid with her head in a paper bag.  My mom did not like me vomiting out the car window. It wasn’t just the car, sometimes it was on the deck of daddy’s boat, or there was that incredibly long plane ride to Hawaii. Oh, dear, the nice lady sitting next to me was very kind, and understanding. And, those damn 3D movies, there should be a warning label.

What Is Motion Sickness?

Motion sickness occurs when your brain gets conflicting messages: your eyes perceive forward motion but your inner ear feels the up and down motion of the car, plane, or boat. The experts say the brain then races to reset itself and that action causes the sick feeling. The nausea triggers the vagus nerve, which connects to the GI system, stimulating anything in the gut to come up.  Paper bag, please.

It Was All About The Ginger

Ginger is an herb that has been used for thousands of years for its many natural medicinal properties,  particularly its antiemetic qualities. When I was a kid that was about all there was, other than stopping the motion, and that wasn’t happening. What I seem to remember is mom grating up the herb and putting it in tea and having me drink it before we went on any road trips. Current studies indicate that ginger is an effective and inexpensive treatment for nausea and vomiting. Some studies suggest ginger works better on vomiting than the underlying nausea. Now days, ginger can be found in capsules and gummies and even tea.

Antihistamines

The same antihistamines used to treat allergies also reduce the symptoms of motion sickness. Numerous rounds of studies have shown that antihistamines can effectively alleviate motion sickness.  Recommendations include taking the medication 30 to 60 minutes prior to boarding the plane or boat, so you’ll have it in your system to squelch the vagal response. BUT they cause drowsiness. If sleep walking doesn’t bother you this may be your solution. I on the other hand cannot function in a “drugged” state. Benadryl and Dramamine are inexpensive and may work for you. Give it a try, the worst thing that will happen is you will take a nap.

It Works For Me

Acupressure wristbands are what I use. I am a great fan of acupuncture and acupressure is a variation of that ancient Chinese art.  When pressure is applied to certain points on the wrist and ear it alleviates stomach upset. Acupressure wristbands are available in most pharmacies and on Amazon. I’ve used them for years and they are fabulous. No unwanted sleepiness. The package will contain two bracelets, just slip them on your wrists and position the little plastic thing-a-bobs over the recommended points on your wrist per the directions.

 

Tips On Staying In Style In This Economy

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Tips On Staying In Style In This Economy

Anna Hessel offers common sense ideas to save money in these inflationary times

Editor’s Note: Anna Hessel with a little help from hubby, Wes, have been offering up 10 tips a week on How to Stay In Style In This Economy. Thanks Anna, we need all the help we can get. Next week will be the last week of her suggestions. Watch for it next Tuesday, but right now here are their suggestions for this week.

By Anna Hessel with Wes Hessel

Inflation is being beaten back but basic costs are still high, and service providers are charging more, but there is hope out there. Saving money has always been a challenge but in this current economic climate saving money can be get a bit tricky,  but there are certainly ways to shave your budget without losing out on things you need and want, here are today’s suggestions:

  1. Online survey sites can bring in some money. Even the legit sites sometimes have bad surveys that don’t pay, but overall, there is money to be made. You won’t get rich but a few extra dollars can add up over time.
  2. Side gigs can be fruitful but make sure to factor in things like gas and supplies to ascertain that you’re actually making a profit.
  3. Use your interests and hobbies to make money. If you bake great cookies or are a crafter, rent a table at a flea market or craft show to sell your wares, or sell to friends and co-workers. Check local ordinances before hand for any requirements.
  4. Old-fashioned side jobs like babysitting, grass mowing, car washing, errand running, etc., are not just for teens, these days.
  5. Check state treasury departments or the equivalent to find out if anyone owes you money in unclaimed property like lost accounts or credits. We found insurance and utility companies that owed us refunds…
  6. Event venues, places with concessions like pools or sports parks, and restaurants sometimes offer discount food near closing time.
  7. Summer time can bring free movies in the park, free outdoor concerts, or free splash pads for hot days…
  8. Try homemade options such as making a scrub from sugar or salt and olive oil or honey – it’s great for dry skin, cellulite, or crepe skin. Apple cider vinegar, baking soda, or baby lotion added to bath water can have spa-like benefits.

Don’t Be Afraid to Ask for Help

  1. Many people are eligible for government-subsidized (most often free) cell phones with service and/or internet – more than you would think. See the FCC site (https://www.fcc.gov/general/lifeline-program-low-income-consumers) or other government websites for details.
  2. Apply for energy assistance if you’re at all eligible, and ask your utility companies if they have additional programs to help with your household fuel costs, such as budgeting options or discounts for using energy-efficient appliances.

Work in Progress-Setting Up the New Studio

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Setting Up the New Studio 

Work in Progress

Setting up the new Calamity studio

The guys have been busy sweeping, mopping, and cleaning out the area for the new Calamity News Studio. They have been working almost tirelessly getting the big unveil ready for the viewing public. There’s a lot more hard work in front of them, but there is light at the end of the proverbial tunnel. Stop by for a visit and see the progress.

Tips to Stay in Style in this Economy

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Staying In Style In This Economy

Anna Hessel offers common sense ideas to save money in these inflationary times

Editor’s Note: Anna Hessel with a little help from hubby, Wes, will be offering up for the next seven weeks, 10 tips a week on How to Stay In Style In This Economy. Watch for it every Tuesday.

How to Stay in Style in this Economy…

By Anna Hessel with Wes Hessel

Inflation is being beaten back but basic costs are still high, and service providers are charging more, but there is hope out there. Saving money has always been a challenge but in this current economic climate saving money can be get a bit tricky,  but there are certainly ways to shave your budget without losing out on things you need and want, here are today’s suggestions:

 

Save Me…

Saving money in this current economic climate can be a bit of a challenge, but there are certainly ways to shave your budget without losing out on things you need and want:

  1. Take advantage of after holiday or seasonal clearances. I buy toys, non-perishable gifts, clothing, and decor items for the following year at significant discount.
  2. Extended warranties on electronics and other major purchases can be worth the nominal costs. Check the ratings on the warranty provider to see how good (or bad) their track record is, and read their terms and conditions carefully. While it isn’t always the case, good companies are out there. We recently noticed two small white dots on the screen of our TV, which showed up no matter what program source – the extended warranty refunded our entire purchase price on the television. Suddenly, those two dots are a lot less bothersome…
  3. Check out the numerous travel discount sites, but choose a well-known or at least well-rated one to protect yourself. My husband and I saved big money on a whirlpool suite for our anniversary.
  4. Discount movie theaters with second run films are a source of entertainment at a fraction of the cost of first run films. Of course, streaming services are a great value, many offer a free trial week or longer, or discounts upon sign-up for a specific period of time. Streaming that is commercial-supported can offer even more savings.
  5. Take advantage of gift with purchase offers or discounted collections in department stores for cosmetics, and politely ask for samples.
  6. Beauty schools for haircuts, manicures, pedicures and the like are often cost effective, and the work is overseen by the instructors.
  7. Clearance cosmetics are fine as long as you check expiration dates and don’t buy open items.
  8. Your own at-home hair color, mani-pedis, and facials can work just fine. Choose quality products and that does not always mean most expensive ones – do your homework to compare…
  9. Watch carefully if buying cosmetics and toiletries in dollar stores or other deep discount outlets – many are made in China (PRC) and are not regulated. (Even major big box stores may carry these products, and some are better known brands.) Don’t sacrifice safety for savings. Food items made in China also are not regulated, and safety is in question.
  10. Clearance racks are great places to find deep discount apparel (or other items, as well). You might need to trim a thread or sew a button but it’s worth it. Remember there is a big difference between fashionably distressed and a mess…

Reduce, reuse, repurpose, and recycle to maximize savings and stay in style…

 

Simplify Your Way to Wellness

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Simplify Your Way to Wellness

Reduce stress and improve life

Simplify Your Way to Wellness

Getting rid of things taking up too much space in your home and mind and you will regain calm and improve your health

By D. S. Mitchell

I was flipping through a four-year-old Prevention magazine waiting for my name to be called at the women’s clinic when an article caught my eye. I’m a retired RN and I love finding articles about health and wellness, and tips on how to improve everyday life that I can pass on to my Calamity News readers.

According to this 2019 article by Kate Rockwood, more than half of the country’s population felt “lonely” and “40%” were more anxious than the previous year.  Wow, I thought to myself, this is all pre-COVID-19 information. I can only imagine what the loneliness statistics are today, off the charts, I’m sure.

Ms. Rockwood tells the reader that mental states such as anxiety and loneliness can affect us physically as well. Anxiety and loneliness can increase cortisol levels. Elevated cortisol levels have been linked to an increased risk for heart disease, type 2 diabetes, and obesity.

Outside of seeing a therapist, she suggests the following.

Get Busy.  Smart Phones, Zoom,  PC’s and other technologies are great, but such technologies cannot replace in person interaction. Join a garden club, a book club, or volunteer. Volunteering 2 hours a week results in decreased loneliness and social isolation. Check out volunteermatch.org for local opportunities that fit your interests and skill set. Set a regular lunch date with an old friend. Touch, hug.

Organize Anxiety. To keep “worries” under control start by jotting down specific worries that are stuck on repeat. Then set a specific time to focus on that list of “worries”.  This little trick can help keep those “worries” from hijacking your brain at unwanted times. When the scheduled time to focus on the “worry” list comes around it is possible that the worries are no longer an issue.

Sweat Shop. We all know that physical exercise is important for good physical health, more and more evidence support the notion that physical exercise is good for mental health as well. Thirty minutes of walking can equal the effect of medication or psychotherapy at lifting mild to moderate symptoms of depression.

Clearing the Environment. Environmental disorder can seriously increase our stress level. Studies have linked cluttered environments to decreased self-control and increased anxiety. Pros suggest that you do not try to tackle the whole house at once. Start with one messy area of your home. Snap a before picture. Set the timer for 20-30 minutes. Begin straightening and cleaning. I find it best to start in one corner and just work my way around the room. When the timer dings force yourself to stop for at least 10 minutes, or the whole day if you feel like it. It is imperative to swap open ended cleaning sessions for a specific time window. It is far less overwhelming. Comparing the before photo to the post cleaning picture is solid proof that a little effort can make big dents in seemingly overwhelming projects.

Move Things Around. Want to lose a few pounds, take on a kitchen redo. Hide the cookie jar and bring out a bowl of fruit for your table’s center piece. In your panty move healthy staples like nuts, quinoa, to the front of eye level shelves and put unhealthier snacks and sweets on the top shelf where they are harder to see or reach.

Return to a Former Passion. Re-engaging with an activity you once loved-a sport, an instrument, a hobby-can bring you fun and and new people into your life.

Change it Up. Consider pursuing that sport or hobby in a more social way. An example could be, you as a life long gardener, take a neighbor under your wing and teach her the joys of working in the garden.

Reconnect.  Do you find yourself reminiscing about old friends? If you do, it  may be time to reach out to them (social media is a great resource) and attempt to reconnect. Sometimes it will be like you never had a disconnect, in other instances there will be no re-blossoming of the relationship, but you made the effort and that’s the important part.

I hope you found a couple of tips to help undo the side effects of stress in your life.