Author: Darlene Mitchell

Another Holiday Survival Plan

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Another Holiday Survival Plan

D. S. Mitchell

If you are becoming anxious about Christmas, you are not alone. The holiday season is a difficult time for many people. If you have mounting angst about Christmas and New Year’s I have gathered some tips to help you survive the season.

Most experts warn us not to make comparisons. Do not compare your life to a Hallmark movie. Life is what it is. We can enjoy the reality if we leave expectations behind. Expectations are often the basis of many unhappy holidays. Accepting life for what it is, and not allowing the fantasy world of social marketing and Hollywood to alter our reality. If you can escape the expectations you will have taken the first step to improve your holiday experience.

1.)How can I Limit self-criticism? Try a dose of self-compassion. What is self compassion? Self compassion is a combination of recognizing that all humans make mistakes and that life is not a script and life experience is often unfair, flawed and imperfect. If you accept that reality up front it may lessen those awkward or frustrating moments when a family member makes a painful, or thoughtless comment.

2.)Hurt or angry feelings? Do not engage. Walk away. Take a short drive. A few minutes at a local park or nearby viewpoint can do wonders. I live at the Oregon coast and am just a few minutes from staggeringly beautiful viewpoints. Watching the crashing waves as they slam against the shore and then float away can help calm anger. Or, get physical. Go bowl a couple of lines, the physical sensation of throwing something heavy and head shaped down a long wooden alley may be all you need to restore your emotional equilibrium. **In 4th century Germany bowling was viewed as a cleansing ritual to remove the participant of sin. In 16th century England commoners were prohibited from bowling except on Christmas. So, combining the two you may find a recipe for holiday relief**.

3.) How to avoid an awkward situations? Excuse yourself and take a walk. Exercise is proven to reduce anxiety and depression. If it is a situation requiring more than a short walk put on your sneakers and take a run.

4.)Feeling Tired? Excuse yourself and take a nap. Sleep is important. Taking a nap is good self-care and is regenerative. Being well rested has a significant impact on our sense of well-being and sense of happiness.

5.)Feeling Cranky? Sometimes our body tries to send us messages, but we have lost touch with its clues. Frequently, irritability is triggered by thirst. Go for the water. Re-hydrate and see if your mood isn’t improved.

6.)If you are challenged on your politics? Let it go. Change the subject, or exit gracefully from the conversation. From personal experience I have learned that the holidays are not the best time to work out relationship problems. The holidays are too emotionally charged to choose it as a time to resolve conflict. In fact, it is probably time to recognize that we can’t change people, especially those in our family, so don’t even try.

7.)Need to escape? You are trapped, without a car, or for other reasons can’t leave. Try headphones and escape, or, take a luxury bath, or start reading that book that has sat next to your bed.

8.)No gift? It all depends on the situation. I suggest that you buy several bottles of moderately priced wine at the beginning of the holiday season and put each of them in dressy wine sacks and if you have a surprise guest that drops by a gift, you are always ready. What you don’t give away you can always drink yourself. If you are away from home and are given an unexpected gift and have nothing to offer in return, be gracious and appreciative, you can always follow-up with a gift or a card later.

9.)Feeling offended? Meditate. Take a break from your incessant mind chatter.

10.)Feeling lonely? Get outside yourself. Go volunteer. Connect. Give a hand to people who are struggling.

11.)Feeling sad? Make a list of your blessings. Practice gratitude.

Yale University researchers discovered that friends influence your happiness, and vice versa. So, it sounds like we are responsible for the company we keep. Surround yourself with happy people as much as possible.

Remember, if you are experiencing an especially bad time, please call for help. Lines for Life hotline is there 24/7 at 1-800-273-8522.

Calamity Politics is a Progressive on-line news magazine offering irritable comment on the current administration. Join the Resistance.

Merry Christmas,

Dar

10 Plus 1, Election Night “Ratherisms”

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10 Plus 1, Election Night “Ratherisms”

D. S. Mitchell

About three months ago I was wandering around a second hand bookstore in Seaside, Oregon when I came across a a book that I instantly loved; “Uncle John’s FAST-ACTING LONG LASTING Bathroom Reader.” The reader is published by Bathroom Readers’ Press, Ashland, OR. I bought the book, the 18th edition, and brought it home and it now has a small shrine on the counter next to the toilet in the master bath. The following quotes are from that book.

Television news anchor Dan Rather is known for his reserve and professional presentation of world news. But apparently, old Dan had a habit of dropping some pretty funny ad-libs now and then, especially during election night coverage. Check out the following election night “Ratherisms.”

1.) “This race is hotter than a Times Square Rolex.”
2.) “Bush is sweeping through the South like a big wheel through a cotton field.”
3.) “In the southern states, Bush beat Kerry like a rented mule.”
4.) “His lead is as thin as turnip soup.”
5.) “The re-election of Bill Clinton is as secure as a double-knot tied in wet rawhide.”
6.) “The returns are running like a squirrel in a cage.”
7.) “He’s sweeping through the South like a tornado through a trailer park.”
8.) “This race is spandex-tight.”
9.) “This race is shakier than cafeteria Jell-O.”
10.) “His lead is as thin as November ice.”
11.) “This race is as tight as the rusted lug nuts on a 1955 Ford.”

Hope Dan gave you a couple chuckles. Thanks again, Uncle John for tracking down this sort of thing.

Calamity Politics is a Progressive on-line news magazine. Join us as we look at the good, the bad, the planned and unplanned that is Washington, DC. Join the Resistance.

Dar

Yuletide Poem

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Yuletide Poem

A Twitter friend, @ArcturusOrdo sent me the following image and poem from his 4th book, “Yuletide Sequence”.
Enjoy.

Yuletide Sequence

Poems are a still

golden mirror

of soul shining

glimpsed in quiet

solitude shared

as words

trailing softly

on the white

page like snow

falling through

Yuletide sunrise.

Calamity Politics is a Progressive on-line news magazine focusing on the Washington DC nightmare with caustic comment and mildly jaundiced opinion. Join the Resistance.

Dar

Santa Claus Is Coming To Town

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Our image of Santa is pretty much the result of an effective advertising campaign. Santa Claus wasn’t always a rotund omniscient gift-giver who circumvents the world on December 25th propelled by flying reindeer, assisted by an army of adorable elves. The Santa we know today, a jolly man in a red suit and full white beard was the vision of Haddon Sundblom. Sundblom was commissioned in 1930 to develop advertising images for Coca-Cola to use during the next Christmas season. Sundblom used the 1822 classic poem “A Visit From St. Nick” by Clement Clark Moore as his inspiration for his new image of Santa Claus. Previous images of St. Nicholas had ranged from a tall gaunt religious man to a tiny elf creature. Moore and Sundblom together created the image of our Santa as a warm, friendly, pleasantly plump humanoid.

The historical basis of Santa Claus is St. Nicholas. St. Nicholas was the renowned Bishop of Myra-a Roman town near Demire, Turkey, around 300 A.D.  St. Nicholas even before he was appointed Bishop was known for his generosity. A well told story was one in which he came to the assistance of a poor man who could not afford a proper dowry to marry off his three daughters. In those times, it would mean that the daughters would remain unmarried, making it likely they’d be forced into prostitution.  St. Nicholas wanted to spare the family any embarrassment yet wanting to help, he traveled to the man’s house in the dark of night, and threw three purses filled with gold coins through the peasant’s window.

After St. Nicholas died he became a beloved patron saint, but during the Protestant Reformation of the 16th century, the importance of Catholic saints was rejected and St. Nicholas’ popularity dwindled across Europe. However, in the Netherlands he remained popular, living on as a mythical figure, known as Sinterklass, who went from house to house on the eve of St. Nicholas’s name day, December 5th, leaving treats and gifts for children.  Sinterklaas traditionally wore red bishop’s clothes and employed elves, and he traveled with horses that could walk across rooftops.

When the Dutch emigrated in droves to America during the 17th and 18th centuries, they brought the kindly St. Nick to the new colonies, but it wasn’t until the 1930’s that Coke and Sundblom introduced today’s version of the beloved winter visitor.

Merry Christmas.

Calamity Politics is a Progressive on-line news magazine featuring news of the day accompanied by comment and opinion.

Dar

3 Million Children Die

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3 Million Children Die

D. S. Mitchell

Doctor’s Without Borders is a world recognized international medical humanitarian organization. The international medical relief organization was awarded the Nobel Peace in 1999. DWB delivers medical care to patients with NO political or religious agenda. The organization goal is to treat people where the need is the greatest. Helping people threatened by violence and social upheaval, neglect, natural disasters, epidemics or other health emergencies.

Worldwide, malnutrition accounts for 50% of deaths in children under 5 years old. Malnutrition claims 3 million children, making malnutrition the single greatest threat to child survival. Doctor’s Without Borders sends mobile clinics out into the most rural areas, where often conditions are untenable. Malnutrition in these regions is a huge problem. The DWB mobile teams have saved thousands of lives.

In the middle of emergency situations DWB medical teams work to break malnutrition’s cycle. Children under 2 years of age have small stomachs and very specific nutritional needs. If their diets are deficient in just one of the 40 essential nutrients they need, it weakens their young immune systems, and their chances of dying from even a minor infection or disease increases dramatically.

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GOP’s Sneaky Tax Plan

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GOP’s Sneaky Tax Plan

D. S. Mitchell

The American tax system is not broken and it certainly does not need the type of disastrous overhaul being rammed down the throats of the 99.8% of the American tax payers all for the benefit of about five thousand people, and a boat load of international corporations. Trickle down economics was debunked 30 years ago and why we have allowed the Republicans to bring it back into the tax conversation is beyond me.

On December 2, 2017 at 2 a.m., in the dark of night, without a single public hearing, Senators passed a 479 page tax bill, which included several illegible hand written notes in the margins. GOP Senators passed what could become one of the most important legislative bills in recent history. If the Republicans actually maneuver this monstrosity through the congress it will revamp the national tax code, disrupt our national health care system, while adding trillions of dollars to the national debt, thereby impacting every person in the United States.

From personal experience, I know that 2 a.m. decisions are usually stupid decisions. Decisions, that when viewed from the light of the following morning are often regrettable. So, we ask, why are the Republicans so desperate to pass such important legislation in the middle of the night? Without public hearings, written seemingly by corporation lobbyists, and supported by almost no one, we keep asking, why?

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10 Simple Dream Interpretations

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10 Simple Dream Interpretations

D. S. Mitchell

Dream content varies from person to person, but there are common themes. Psychologists have long claimed that dreams are nothing more than a reflection of our waking lives. See if you recognize any of your dreams.

If, in your dream:
1.)You are being chased, you are probably avoiding or running away from something in life. Being unable to run in a dream indicates feeling overwhelmed with daily pressures.
2.)You die. It doesn’t mean you are about to die, it suggests insecurity and/or anxiety.
3.)You are falling. It is a subconscious response to real-life stress, something as simple as a leg spasm.
4.)You can fly, you have conquered a stressful situation. If you can control your flight, it is a sign of confidence. If you fly aimlessly you are cautiously optimistic about your success.
5.)Your teeth fall out, you are unhappy with your physical appearance.
6.)You watch a car crash, a big undertaking in your life seems doomed to failure.
7.)You dream of water, it is a representation of your general emotional state. Clear water means satisfaction with work and home. Muddy water is a sign of skepticism and discontent.
8.)You are naked, you are dreading an upcoming event due to feelings of shame, or vulnerability.
9.)You are giving birth, great change is unfolding. Dreaming about babies indicates a desire to behave more maturely.
10.)You are peeing. You may be expressing desire for relief from a difficult situation. Or you may really have to pee, or you may already be doing it.

 

I love Sundays it lets me do silly things. Dream on.

Calamity Politics is an on-line news magazine directed at the politics of the United States. Join us for comment and sarcasm. Join the Resistance.

Dar

Trump Attacks The FBI

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The FBI is a world-famous crime fighting organization. It is synonymous with solid professionalism. I have never heard anyone say they didn’t want the FBI working their case after a crime has been committed.

The FBI is like all organizations, imperfect. In the post 9/11 era, its anti-terrorism focus was at times thought to be overzealous, generating complaints from multiple sources including minority communities, and civil libertarians. The fast and loose ways of the J.Edgar Hoover FBI are long gone. The infamous founder of the crime fighting agency was famous for pursuing personal vendettas and agendas. But since FBI Associate Director, Mark Felt was discovered to be “Deep Throat”, the secret source for the Washington’s Post’s insight into the corrupt Nixon administration, a large majority of Americans have viewed the FBI as an honest and neutral bulwark against criminals of all kinds, inside and outside of the government.

Last weekend, in a rush of tweets Trump took aim at targets old and new. Trump criticized the FBI and raised questions about the special prosecutor’s investigation into Russian election meddling and the possible ties to the Trump campaign.

In that storm of tweets, more than a dozen–came after his former NSA, Mike Flynn pleaded guilty to lying to the FBI. In one of his posts Trump once again denied that he had asked former FBI Director James Comey for a loyalty pledge, or directed him to stop investigating Flynn. Trump called the nation’s top law enforcement agency a biased institution whose reputation was “in Tatters–worst in History!” and urged FBI Director Chris Wray to “clean house.” Trump personally promised in his tweet meltdown to “bring it back to greatness.”

Eric Holder, former FBI Director, tweeted in response, “Nope. Not letting this go. The FBI’s reputation is not in ‘tatters.’ It’s composed of the same dedicated men and women who have always worked there and who do a great, apolitical job. You’ll find integrity and honesty at FBI headquarters and not at 1600 Penn Avenue right now.”

Trump had seized on reports that a veteran FBI counterintelligence agent, Peter Strzok was removed by special counsel Mueller last summer after the discovery of an exchange of text messages that were viewed as potentially anti-Trump. The agent, had also worked on the investigation of Democrat Hillary Clinton’s use of a private email server.

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Times Change

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Times Change

D. S. Mitchell

I stumbled across some statistics from 1900. Mind you, just over a 100 years ago things were very different from today. I thought the information was both amusing, and eye-opening. Check it out.

1) Average life expectancy in USA was 46 years. 2) Fourteen per cent of American homes had a bathtub.  Eight per cent had a telephone. 3)Mississippi, Iowa, Tennessee and Alabama all had larger populations than California. 4) There were 8,000 cars and 144 miles of paved roads.5) The average hourly wage in USA was 22 cents and the average worker made between $200-$400 a year. 6)  Population of Las Vegas was 30. 7) Ninety per cent of doctors in the USA never attended college.8) The Eiffel Tower was the tallest structure in the world   9) Sugar cost 4 cents a pound, coffee was 15 cents a pound, and eggs were 14 cents a dozen. 10) There was 230 reported murders in the USA. 11) Oklahoma, New Mexico, Arizona, Hawaii, and Alaska were not yet states.  12) Only six percent of American adults were high school graduates. Ten percent of adults were illiterate. 13) Most women washed their hair once a month and used egg yolks or borax for shampoo. 14) Ninety five percent of all births took place at home.  15) Leading causes of death in the USA were pneumonia, influenza, tuberculosis, heart disease, diarrhea, and stroke. 16) Eighteen percent of American homes had a full-time servant. 17) Crossword puzzles, canned beer, and iced tea hadn’t been invented yet.

Hope you got a laugh or two. Calamity Politics is a progressive on-line news magazine. Join the Resistance. *This list of what was going on in 1900 came from “Uncle John’s Fast-Acting, Long-Lasting Bathroom Reader by the Bathroom Reader’s Institute, 18th Edition.”

Dar

Net Neutrality Is A Very Good Thing

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Net Neutrality Is A Very Good Thing

D. S. Mitchell

Saturday in the middle of the night the GOP Senate passed a tax reform bill, Trump went psycho on Twitter,  an agitated North Korea fired another missile, Kushner was tied to Flynn and Russian Ambassador Kislyak, and a platoon of powerful men were being brought down for sexual harassment.

Hard to imagine, but amidst all these issues, I believe the end of net neutrality in the United States will become the most important, historically. The internet has been the bulwark of much of the country’s economic growth over the last twenty years, in fact, the internet has produced some of the most powerful and richest companies on the planet. Exemplified by Google, Facebook, Twitter, and Amazon.

It has to be admitted that the economic muscle created by the new online giants came at the cost of the brick-and-mortars, the analogs and the manufacturers.  This country’s economic fortunes have been dependent on the enormous growth of these internet entrepreneurs and startup companies, which have changed our world, in some ways for the better, and in some ways for the worse.

The internet, the last great libertarian frontier of entrepreneurship, free from government intervention and the constraints of the physical world, is at serious risk. Net Neutrality is about to be cancelled by the FCC, led by Republican chairman Ajit Pai.

Imagine it this way, you now access the internet to view a website, or stream video at pretty much the same speed as everyone else in the United States. The companies that built the internet must treat all traffic exactly the same, no matter where it is headed, or how it got there.

Service providers claim net neutrality is an unfair burden that limits their ability to recoup their development costs. These ISP’s (Internet Service Provider’s) have made significant investments in the online infrastructure, and they want to be allowed to monetize their investment into more revenue and higher dividends for their shareholders.

The FCC Commission is under Republican control, holding  3 of the 5 seats on the panel. If the FCC moves forward, as it keeps signaling it will, the net neutrality rule will be eliminated. If allowed to do so, ISP’s can soon sell a faster connection to certain destinations, for certain customers. For example, Twitter might benefit from that situation. A customer could load their site faster and at a lower cost than you could another site, a site which does not have the financial ability to pay Spectrum or Comcast, or any other ISP for that matter, to give faster (preferred) service to their site.

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