Single Doesn’t Spell Unhappy

Single Doesn’t Spell Unhappy

 

Experts now believe being single isn't such a bad thing, and may in fact lead to great happiness and fulfillment.

Single Doesn’t Spell Unhappy

I read somewhere recently, single doesn’t necessarily mean ready to mingle. Scientists are confirming that sentiment; not all singles are looking to partner up. In 2023 at least 40% of all U.S. adults are living solo. At least half of that 40% state no interest in dating, or developing a relationship. 

By D. S. Mitchell

March Time

I’m at the doctor’s office and for the first time since the pandemic I see magazines filling the wall racks and the table tops. Yahoo! magazines are back. As I waited to be called, I flipped through the pages of Time (March 14/ March 20).  I quickly landed on Angela Haupt’s article, “5 Ways To Find Happiness On Your Own” and thought I’d pass on to my readers what Ms. Haupt had to say about those “5 Ways” to find happiness if you are living a single lifestyle.

Not So True Anymore

For at least the last fifty years researchers and psychologists have told the public that married and partnered folks tended to live longer, be happier, and experience more satisfied lives than their single counterparts. According to new studies that old truism may no longer be true. With marriages down and divorces up it says that a lot of people in this country like it better alone than in a miserable relationship. The quality of the relationship is what counts. If it’s a bad one, the stress and abuse shortens lives and stunts personal growth and happiness.

Five Ways To Be Happy:

  1. Identify the Positives: It seems that long term singles cherish “freedom, independence, creativity and nonconformity,” states Haupt. In one study, singles touted solo benefits such as, having more time for themselves, being able to focus on their goals, hobbies, self care activities, not having to answer to someone else for their actions or how they spend their money.
  2. No Hurry to Couple: If you are recently out of a relationship, slow down, take some time before you hook up again; take stock of the benefits of single life. Enjoy yourself, stop wishing for what you don’t have. Don’t fret that there isn’t someone on your arm, because that panic over being single can lead you to make stupid choices and end up miserable, again. Volunteer, be of service to your community, take your mind off finding a partner, for a while at least.
  3. Friends Need Tending: We’ve all experienced the withdrawal from friends and family that occurs when we become involved in a relationship. Men particularly, according to Haupt, do not tend friendships and lose those friendships over time and find themselves lonely in later life. Studies indicate that single people have more friends than partnered folks.  Furthermore singles tend to visit and interact with friends and family more that partnered folks.
  4. Sex Life: As imagined, people in relationships have more sex than their single counterparts, the availability factor makes this a statistical slam dunk. Geoff MacDonald, University of Toronto psychology professor, states, “to the extent to which single people are happy with their sex lives predicts their satisfaction with their single life. Those with higher sexual satisfaction tend to report less desire to marry.”
  5. Stigma Is Old School: If you’re single you may feel that others imagine there must be something wrong with you if you aren’t partnered up. Is there really such a thing as societal expectations in the year 2023? Forget what you imagine others are thinking and “live your single life fully, joyfully, and unapologetically,” says social psychologist Bella DePaulo.

May Is Stroke Awareness Month

May Is Stroke Awareness Month

May is Stroke Awareness Month. Learn the varying risks, types, causes and symptoms of stroke

May Is Stroke Awareness Month

If you are experiencing acute stroke symptoms remember time is critical, every minute treatment is delayed can result in irreparable brain damage. DO NOT CALL your friends and family to ask advice, CALL 9-1-1 immediately.

By D. S. Mitchell

No Longer Just For Seniors

Strokes are not just a health concern for the elderly. Strokes can happen to anyone of any age from infancy through adulthood, most however do occur after the age of 60. Alarming statistics however indicate that over the last 15 years younger Americans, in their 20s, 30s, 40s, and 50’s are suffering strokes at increasing  numbers.

Celebrity Strokes

Recent headline grabbing stroke victims include entertainer Jamie Foxx (55), politician John Fetterman (53), musician *Kid Cudi (32) and influencer Hailey Bieber (25).  The reasons are many, some genetic, but mostly the experts are pointing at lifestyle choices; unaddressed high blood pressure, high cholesterol, obesity, Type 2 diabetes, stress, cigarette smoking, alcohol abuse, and *drug use (Kid Cudi admitted a two week cocaine binge before checking into rehab and subsequently suffering a stroke). Of those factors poor food choices and lack of exercise are probably the most common factors for younger stroke victims.

What Exactly Is A Stroke?

A stroke is quite simply a sudden loss of brain function. The two direct causes of stroke occur when a blood vessel is blocked (ischemic stroke) or when a blood vessel ruptures (hemorrhagic stroke). Onset of symptoms is usually sudden. Symptoms can include weakness or loss of sensation, frequently to only one side of the body, confusion, difficulty speaking, blurred vision, loss of balance and coordination, and headache.

FAST

FAST is the acronym used to teach people how to recognize dangerous stroke symptoms.

  • Facial droop (one sided)
  • Arm or leg weakness
  • Speech slurred or difficult
  • Time is of the essence if you are experiencing any of the above symptoms call 9-1-1.

DO NOT ATTEMPT TO DRIVE YOURSELF TO THE HOSPITAL, you might end up killing yourself and someone else in a collision. Call 9-1-1. When you call 9-1-1 you will not only get an ambulance with all the necessary emergency equipment onboard along with trained EMTs, but the 9-1-1 call also triggers actions at the nearest hospital where professionals will be preparing for appropriate testing and treatment.

Treatment Options

Treatment may include the removal of a single blood clot or multiple clots. Procedures such as angioplasty, stents, or medications such as blood thinners, to prevent further clots from forming may be used. The residual damage from a stroke may take weeks or months of physical and speech therapy to strengthen affected areas. Thankfully due to research and the development of new treatments for strokes there are better outcomes.  Having a stroke doesn’t mean your life is over, you can still have a meaningful and productive life.

 

Body Fat and the Health Risks

Body Fat and the Health Risks

Obesity in the US is growing. For folks over 60 years of age 42% are considered obese. Startling numbers.

Body Fat and the Health Risks

Studies repeatedly indicate, without a doubt, obesity is dangerous to our health. As we grow older our bodies accumulate fat and then deposit most of the accumulated fat around our waistlines. At the same time we are losing muscle mass. The combination of those factors are a pathway to health problems; most particularly Type 2 diabetes, high blood pressure, sleep apnea, elevated cholesterol, and overall mental decline.

By D. S. Mitchell

 

Body Fat

Mention body fat and a lot of us start to get anxious. It’s not that the bathroom scale tells the whole story, but it does tell how much body fat we are carrying. We mostly choose not to think about it until our pants won’t zip up or when we pass a full length mirror. More and more information shows that there are serious health risks in carrying extra body fat. Experts tell us that the accumulated body fat begins to act as an endocrine organ. The endocrine system is a complicated network of organs and glands that uses hormones to control multiple body functions. Most specifically, body fat is involved in the metabolism of sex hormones, blood clotting, blood pressure, and insulin sensitivity.

Measuring the BMI

Physicians use the BMI to measure body fat, and diagnose whether the client is underweight, healthy weight, overweight, obese, or morbidly obese.  A BMI of less than 18.5 is underweight, 18.5-24.9 is healthy weight, 25-29.9 is overweight, and 30 plus is obese, 40 or more is morbid (severe) obesity. Where an individual carries their extra pounds seems important. The visceral fat; that’s fat that is carried in the belly means higher risk of heart disease, stroke, and Type 2 diabetes. In fact, many doctors now suggest patients regularly monitor weight, BMI and waist measurement just as we currently monitor blood sugar, blood pressure, and cholesterol. In a 10 year study with 190,672 participants, obesity tripled the risk for heart attack, stroke, and heart failure.

Continue reading

Sugar Is Killing Us

Sugar Is Killing Us

Sugar is killing us.

Sugar Is Killing Us

By D. S. Mitchell

When I started writing this article, my intention was to write a quick easy read, nothing in-depth, certainly nothing scientific. Something along the lines of, “Ten Reasons To Kick The Sugar Habit”. That plan was quickly dashed as I read one scary article after another explaining the dangers of sugar consumption. If you are suffering from any of the diseases highlighted in this article, remember, you are not alone. If you want a better, longer life, it is time to take a look at your relationship with sugar in all of its malevolent forms. 

**This article first appeared in CalamityNewsandPolitics.com on 04/03/2020

THE DANGERS OF SUGAR: PART ONE

Sixty-Five Pounds Annually

The average American consumes 65 pounds of sugar annually without even being aware of it. That information alone should be a heart stopper. The American Heart Association recommends that men consume no more than 9 teaspoons (36 grams) of added sugar per day and women no more than 6 teaspoons (24 grams). On average each of us ingests 19.5 teaspoons or 78 grams a day. Research on the dangers of sugar on health are ongoing, and new information is being constantly being uncovered.

Dangerous And Addictive

If there was ever any doubt about the dangers of sugar they are being put to rest by a series of scientific studies. Research is proving sugar is both dangerous and extremely addictive. A person who drinks one 20 oz sugary beverage every day will cut their life expectancy by nearly five years. That is,  comparable to being a regular smoker. If that fact doesn’t get your attention, read on, it gets worse, a whole lot worse.

Just As Bad

Sugar does a lot of damage to our bodies.  With all the negative news about sugar is there an alternative?  Some people say, “just use a sugar replacement.” Whoa.  Evidence is mounting that sucralose, saccharin and aspartame are just as dangerous as sugar.  Research shows that sugar replacements injure and destroy the essential microbiome in the gut.  Microbiome are the millions of microorganisms inside our bodies that help us stay alive.  These microbes protect us against germs, they also break down food to release energy, and produce vitamins.

Find A Garbage Can

To make it clear, sugar substitutes are just as bad as the real thing.  In addition to the physical damage products like sucralose do, they are also associated with weight gain and glucose intolerence-the very things people use them to prevent.  Those folks trying to cut down on sugar may be drawn to advertised benefits such as “maple syrup’s antioxidant benefits” or “honey’s healing power”.  Forget such misinformation.  Sugar is sugar, no matter what form it takes. I suggest that no one consume them.  Keep them out of the house.  If you have any of these sugar substitutes in your cupboard toss them in the closest garbage can.

Highs And Lows

The body’s reaction to sugar is like taking a roller coaster ride; an unending ride to extreme highs, followed by extreme lows, sending the body into a spiral of endless cravings. People report being “hungry all the time”. Descriptions include “being obsessed with food”, and literally feeling “addicted” to food. It makes perfect sense, because everything they eat and drink is loaded with sugar.

Addictive Cycle

High sugar intake sends the body into a crazy, roller coaster ride of ups and downs.

The danger of sugar is easy to describe, it is addictive, sharing all the highs and lows of  any other addictive drug.

The danger of sugar is easy to describe.  As the addictive cycle begins, say after you eat a piece of cake, a predictable pattern begins.  Blood glucose begins to rise.  Then, Dopamine, a neurotransmitter that helps control the brain’s reward and pleasure centers is released, messaging that everything is “great”.  Meanwhile, if you are not a diabetic, your pancreas is busy releasing insulin into your blood stream to help lower the threat of rising blood sugar.  High insulin levels signal the body to store fat throughout the body, including the liver.  With the release of insulin, blood glucose drops.

Another Piece Of Cake

As the sugar high subsides, your brain begins sending signals that you are ‘hungry’.  The ‘false hunger’ signals kick cravings into high gear, demanding another piece of cake. Predictably, as you consume that second piece or cake, or cookie, the sugar driven roller coaster takes the body on another crazy, dizzying ride.

Mood Swings

The ups and downs of unstable blood sugar will cause a person to experience mood swings, fatigue, and headaches.  As described in the “addictive cycle” unstable blood glucose contributes to cravings, which begins the cycle of “false hunger”.  When the body is under stress, it immediately kicks into fight-or-flight mode, releasing large amounts of stimulating hormones.  Interestingly, the body has the same chemical response when it detects low blood sugar, created by the insulin response.  After eating a sweet snack, stress hormones begin to compensate for the crash, by raising your blood sugar.  Unexplained anxiousness, irritability, and even tremors often result.  By contrast, those who avoid sugar have fewer cravings, and feel emotionally balanced and energized.

Sleeplessness

Can’t sleep?  Thirty percent of Americans complain of insomnia, or interrupted sleep.  Sugar may be keeping you up at night.  Researchers have found that eating more sugar, along with less fiber and more saturated fat, is associated with lighter, more disrupted and less restorative sleep.  Insomnia has been connected to diabetes, obesity and heart disease.  This deadly trio of health conditions, is now being directly tied to sugar consumption.

Sugar And Mental Health

Consuming high-sugar products like cookies, candy and sugary drinks, are associated with a higher risk of depression.  Researchers believe that blood sugar swings, neurotransmitter dysfunction, and inflammation may all be reasons for sugar’s detrimental impact on mental health.  Sugar in fact, could be making you sad and depressed.  Capping off a bad day with a comforting sugar laden snack may make you feel worse in the long run.

Increased Depression

A recent Columbia University study found that post-menopausal women whose diets were high in added sugar and refined grains were at a high risk for depression. Study participants, that ate more dietary fiber, whole grains, vegetables, and unprocessed fruits had a decreased risk of depression. In another study, men who consumed 67 grams or more of sugar per day were 23% more likely to develop depression than men who ate less than 40 grams per day.

Continue reading

Let’s Move It!

Let’s Move It!

Time to get moving. Sitting is the new smoking.

Let’s Move It

D. S. Mitchell

 

Sedentary and Overweight

Our society is becoming more sedentary and overweight. Many of us spend hours behind a desk at our jobs.  We drive our cars to the fast food drive thru, never even getting out of our cars.  We use our computers to shop, without ever leaving the house.  With decreased activity people are increasingly complaining of posture related aches and pains, depression, anxiety and low self-esteem.

Too Much Sitting

Just like we enjoy eating and drinking too much, we enjoy sitting too much. We are surrounded by cars, snacks, elevators, sugary drinks and fast foods. The problem has become serious enough that the World Health Organization has a new agenda focused on encouraging physical activity.

Exercise For Mental Health

A “Black Dog Institute” of Australia study found that 1-2 hours of exercise per week can prevent depression. In addition to improved mental health multiple world-wide studies have shown that vigorous movement can stave off heart disease, stroke, high blood pressure, fatigue, diabetes and even cancer.

Sitting Equals Smoking

Our country, and most of the industrialized economies are suffering from a “sitting disease”.  Physical inactivity is one of  the top 10 causes of disease and disability according to a recent study. That study attributed 1 in 6 deaths to “sitting” which is equal to smoking in that country.

Continue reading

Old Wellness Myths Debunked

Old Wellness Myths Debunked 

Old Wellness Myths Debunked

By D. S. Mitchell

A recent article in the March 2023 AARP Bulletin by Michelle Crouch highlighted 16 well-known health myths. I’m sure you’ve heard most of these common beliefs and perhaps subscribe to one or more of them yourself. However, these long accepted health beliefs fail the test of time and science. So in an effort to limit misinformation, here are some assumptions about wellness that fall flat.

  • Myth: If  you are having an actual heart attack you will have chest pain. Recent studies indicate that 42% of women and 31% of men do not experience chest pain even when having a full blown heart attack. Symptoms that are nearly universal to most people having a heart attack are shortness of breath, light-headedness, nausea and perhaps even vomiting, back, neck, jaw, and pain in one arm or both. If you experience any of these symptoms don’t delay, call 911.
  • Myth: Everyone should take a daily multivitamin.  In 84 studies by Preventive Services Task Force there was no evidence that multivitamins have any benefit for nonpregnant adults. The best advice experts say is to eat a healthful diet of fruits and vegetables.
  • Myth: You need to drink 8 glasses of water a day. Where did this number come from? There seems to be no science behind the number. Like many things the origin of this myth is probably lost to the mysteries of time.  Urologists say you can tell if you are drinking enough water by the color of your urine. The darker and more concentrated the urine color tells you to drink more water. If the urine is very light, nearly clear, you are overhydrated.  Urine color should be light to medium yellow.
  • Myth: Running will damage your knees: Recent studies contradict this assumption. One of the largest recent studies indicated running actually protects knees and joints. Runners are half as likely to develop osteoarthritis of the knees as nonrunners. One important reason for this is that runners typically have stronger quadriceps than nonrunners which helps protect the joints.
  • Myth: 10,000 steps per day to promote longevity: Current research indicates that as few as 6.000 steps per day will promote longevity. A 2022 found that adults who walk those 6,000 steps can reduce their chance of early death by 50 to 60 percent.
  • Myth: Coffee dehydrates you: The research shows that although caffeine is a mild diuretic it can also stimulate your body to produce extra urine meaning liquid coffee counteracts any dehydrating effects. Another study found that people urinate the same amount whether they drink coffee, soda, tea or water.
  • Myth: Rest  when you have back pain: Resting for the first day or two after a back injury is fine. However, studies over the last fifty years indicate that you will recover faster if you remain active. Extensive bed rest usually makes most back pain worse. It is important to use your muscles or you will get progressively worse.
  • Myth: Avoid exercise if you are sick: Research has shown that mild to moderate exercise when you have an upper respiratory infection may help you feel better sooner. Laying in bed will weaken your muscles and predispose you to pneumonia. Light exercise promotes deep breathing and coughing which stimulates spitting up mucus.
  • Myth: Avoid dairy products if you have a cold: The theory that milk increases mucus has been around for several centuries. A recent study found no correlation between ingestion of milk with increased phlegm production or congestion. Another study found no difference in mucus production between cow’s milk or soy milk.
  • Myth: Air hand dryers are more hygienic than paper towels: Air hand dryers may save trees but they do not remove germs as well as paper towels. In fact, they may spread germs around.  One study noted that air borne bacteria counts were 27 times greater when jet air dryers were used.
  • Myth: A juice cleanse can help you lose weight and clear toxins: The hype promotes weight loss and cleansing. Research however, shows no such benefit. In fact, one recent study found zero benefit in detox diets.
  • Myth: You’ll get sick if you go out with wet hair or without a coat: There is no evidence that either of those activities can cause illness. Colds are caused by viruses not cold weather. However, cold weather can lower the immune response in humans, so if you encounter a virus you are more likely to get sick.
  • Myth: The flu shot can give you the flu: This claim is totally bogus and biologically impossible according to experts. The vaccine is made from inactive bits of virus. People who say they have gotten the flu after the shot may have picked up a different type of respiratory infection. It takes usually about two weeks for the flu shot to become fully effective.
  • Myth: Green or yellow sputum means you need an antibiotic: The green or yellow mucus is evidence that your body in fighting an infection. Most respiratory infections are caused by viruses, not bacteria, and antibiotics don’t work on viruses.
  •  Myth: CPR requires mouth to mouth contact: Studies of adults who experienced cardiac arrest outside a hospital found that cardiopulmonary resuscitation involving only chest compressions given by rescuers who were not professionals was just as effective, if not more effective than CPR administered with rescue breathing.
  • Myth: Cranberry juice cures urinary tract infections: Cranberries are linked with preventing not treating infections. If you have symptoms of burning while voiding you typically need antibiotics provided by your doctor.

Like most things in life if something is repeated often enough it becomes fact; even when there is no evidence to support the claim. Most of the items discussed in this article are not of life and death concern but when it comes to our health misinformation is potentially dangerous.

FOX Attacks 10-Year-Old Rape Victim

FOX Attacks 10-year-old Rape Victim 

FOX Attacks 10-year-old Rape Victim 

 

By D. S. Mitchell

 

Channel Surfing

I started off the morning watching Sam Stein filling in for Velshi on MSNBC.  I switched over to Smerconish, when the commercials came on, to see what was top of the conversation at CNN.  Both CNN and MSNBC were featuring lead stories on the tragic case of a 10-year-old Ohio child who was raped and impregnated by her attacker. Since we are in a post-Roe world, she was denied an abortion in her home state of Ohio, and was forced to travel to Indiana to undergo treatment.

Out of the Blue

When the story went viral a whole lot of anti-abortion agitators opened fire on the girl, her family and the MD who provided her care. Out of the blue, the Indiana Attorney General, Todd Rokita (R), said on the FOX channel, of course, that his department intended to investigate the doctor who did the abortion. On air, he quite plainly accused Dr. Bernard of malfeasance and overt criminality, suggesting that although abortion is legal in Indiana, this particular doctor, “most  likely committed a crime.” He went on to say “she often fails to submit required notifications and documents” to the state of Indiana regarding abortion procedures. Dr. Bernard’s attorney returned fire sending a Cease and Desist notice to Rokita, advising him he is likely to be the target of a lawsuit for defamation.

Political Provacteurs

This came after a week of right-wing bloggers, pundits, and political provacteurs, the likes of Tucker Carlson and Laura Ingraham, assailing this tragic story as a falsehood; arguing that it was a “story searching for confirmation.” Sadly, it was not a made-up story by the crazy liberals, attempting to win public support for abortion. The perpetrator, 27 year-old Gershon Fuentes has been arrested, and he has confessed. It was a true story about a real person, a child, no less, and a doctor trying to make life better for someone who’s life would be forever altered. But, over at FOX there will be no apologies, no retractions, just a quick jump to another hot button issue.

Really, Laura?

Maybe Laura Ingraham can’t remember being a 10 years old little girl, but I can.  I was still playing with dolls for ‘effin sakes. Playing with dolls. . .so instead of dolls, I should have been suckling an infant for the state? Barbaric. What will the next horrific decision be from the Robert’s SCOTUS? Forced state female circumcision? That may sound outlandish, even outrageous, but in the old days a woman wasn’t supposed to enjoy sexual relations, so better make sure she doesn’t.

In any Universe

I don’t know much about god (s) but I do recognize unbelievable cruelty when I see it; and I am convinced there is no god in this or any other universe,  blessing the behavior of FOX and its clones on the pulpits of “Christian” churches, across the United States. My hope is that all the evil done in the name of god, hopefully has harsh punishments, for those who use His name to facilitate their own worldly agenda.

 

Adoption Is Not the Alternative to Abortion

OPINION:

Adoption Is Not the Alternative to Abortion

It is time to worry about the health and well-being of children already born and recognize that adoption is not answer to abortionhildren

OPINION: 

Adoption Is Not the Alternative to Abortion

 

By Megan Wallin-Kerth

 

With all the news about Roe V. Wade, many conservative talking points have come to the forefront; for, let’s just say, reconsideration. Most of these I’ll leave for others to debate, but one really gets under my skin, because—unlike the hundreds of other thoughts, some more sensible than others—this refrain is ludicrously simplistic and yet very familiar to me. You’ve probably heard it too, at least a dozen times. Here’s a hint: What’s the oh-so-wonderful alternative to abortion?

Adoption.

Always. Without fail. Rarely a dissenter. And yet, how many people shouting this have actually adopted a child? And of those, how many adopted the kids who are considered “difficult to place?”

For those willing to admit that they know diddly-squat about the adoption process or the foster care system, I’ll give more context.

Most infants, particularly white infants from healthy but low-income mothers (think high school or college students), are placed easily into homes that are generally also white, generally middle class or upper middle class, and have usually passed several levels of intensive screening (varying in different states) prior to becoming a parent through adoption. Those are the facts. White babies usually get sent to somewhat affluent white homes. Babies from other backgrounds sometimes linger for longer times, or often get adopted into homes where their culture of origin is, if anything, a sidenote. Add identity crisis to abandonment issues.

However, infants of any monetary, cultural or ethnic background truly have it much easier than children: The children who are taken away from their natural parents after they’ve already started to reach the stage of being toddlers or even older children have a more challenging path ahead.

First, they have the grief and loss that comes with being torn from the parents and family system to whom they are already well acquainted, as well as the customs, traditions, sense of belonging and additional factors that make up one’s feeling of being “home.” They lose it all, and yet they are expected to accept the culture of a new household, family structure, and repeatedly relay their trauma to a constant barrage of social workers and therapists who make it clear that the events which occurred “need to be discussed.” (That need, mind you, is more to provide quotes for said figures to use while testifying about the child’s best interests in court, quite ironically.) What’s not always clear to those kids is that none of it is their fault. Not a single bit of it.

Many of those kids are there because their parents were ill-prepared, young, poor, or impacted by trauma or drug-abuse. Some of them were likely told not to get an abortion, because that would be throwing away the “gift of life.” Not all of them wanted their children, but most of them probably wanted to do right by them. However, wanting to do the right thing and being able to successfully carry out the responsibilities of parenthood are entirely different.

Unsurprisingly, these kids are more likely to be diagnosed with a slew of mental health conditions, ranging from attachment disorder to ODD (oppositional defiance disorder) to ADHD (attention deficit hyperactive disorder) and PTSD (post traumatic stress disorder). They are more likely to have trouble regulating their emotions. They are more likely to come from families with histories of trauma or self-medication with drug-use. They are more likely to have been witness to domestic violence. And they are all victims of a system that is primarily run by well-intentioned but vastly undertrained and overworked case managers, many of whom get burnt out quickly if they truly care about the children under their broadly defined supervision.

Lastly, the longer a child stays in foster care, the more they face several unfortunate facts: Adoption rates are lower, foster homes are increasingly scarce (and often resort to abusive or coercive methods to control trauma-based behaviors), and it’s not uncommon at all to age out of the system with no solid support. It’s also likely that those with severe trauma—and corresponding behavioral issues stemming from a lack of care—will end up incarcerated, filling jails and prisons. And let’s not even get into the number of failed adoptions, where families commit to adoption and change their minds (this happened to me and another family member), sometimes going so far as to relinquish parental rights after the whole matter has been legally confirmed.

This is the true nature of the so-called alternative that people don’t realize they are presenting, and it’s not the fairytale full of compassion and hope that comes to mind with the word “adoption.”

Furthermore, those stating that they would “love to be foster parents once the time is right for their family” should also take heed of the fact that doing so is a sacrifice to any children already in your home, whether biological, adopted or foster. It requires everyone in that household to possibly shift expectations, routines, etc.—and to frequently practice more emotional regulation if the child coming in has some emotional struggles themselves (and spoiler alert: many of them will).

Am I discouraging people from fostering and adopting? No, not at all. However, much like the decision to become a biological parent, it needs to be approached realistically—for everyone’s sake.

Forgive me if I put it all in a grim light; that’s not the intention. I’m an adoptee myself, and an adoptive parent. I also grew up in a conservative household, with a narrow, black-and-white view of matters such as abortion rights.

But now that I’m older, I look back with less tunnel vision. I’m not a one-issue voter anyways, but if I was, I would still hesitate to stake all my focus on the ill-placed show of concern people seem to have regarding the value of life before birth, as opposed to the many months and years that follow.

To be clear, I also am not convinced of something just because it’s a “women’s issue.” As a woman, I don’t see the need to coddle us, and I don’t see pregnancy as only an issue in which women should have a voice. It takes two to create life, and most cases of pregnancy are the result of consensual baby-making.

And yet facts are facts: The facts are that rape happens, unprepared parents exist, and even in the best case scenarios, pregnancy is completely a woman’s task, effecting us physically, emotionally, mentally and financially. All those prenatal visits are scheduled for a reason; There are many risks and expenses. Furthermore, giving birth, even in developed countries, can be dangerous or even life-threatening. And as women on birth control are keenly aware, even with today’s modern advances and a lot of talk about “consent,” attempts to prevent pregnancy via hormones, condoms or abstinence can all fail. (Just look at sexual assault and rape statistics.)

However, everything from birth rates to women’s healthcare access affects us all, because that adds up to how well we can provide for our citizens. And how we treat people after they’re born, breathing and making decisions should matter to the pro-life crowd, right?

Mainly, it comes down to this: Regarding adoption and foster care, I’ve seen the dark underbelly of the beast—and for every child out there who gets adopted, there are statistically at least 10 who are shifting between foster homes waiting for their chance to stay somewhere with people who understand their unique needs and can continuously care for them when their expressions of pain often push others away.

This is not the “solution” to a world with fewer abortions. It’s proof that the primary talking point of the “pro life” crowd these days clearly has nothing to do with protecting human beings, even though I believe (perhaps naively) that most pro-lifers probably insist that is exactly their logic. They believe they’re protecting babies, because the fetus grows into one. My argument is “When does life matter most to you?”

A young child in the system, already born and in the world, suffers so much more and deserves so much more protection than a 16 week fetus. But that is not where people see fit to focus their fervent “value for life.”

Coming from one of those kids who wasn’t aborted, I know it probably sounds richly elitist to that crowd. But having navigated that first five years of life without a forever kind of family, I can tell you that I wish people would do their pro-life picketing outside the DHS office with signs that beg for real life-changing improvements. Their signs could ask for more foster homes, better pay for social workers, more stringent screenings for private adoption agencies, more rights for extended biological family members of children in care, and more resources for those aging out of the system. That is the pro-life attitude this country needs right now.

I believe a true understanding of this very real perspective might also produce the realization that supporting the right to choose an abortion isn’t the same as saying you would personally find the procedure useful.

In summary, the point of being pro-life should not just be about protecting life but also seeing fit to protect the quality of life. And it should never be at the expense of a life fully formed and out in the world.

My life was not protected simply because I was born. It was not even protected after I was adopted…twice. Children who have been separated and traumatized are automatically at many disadvantages, and while name-calling and anger don’t suit either side of the political aisle, the right to abortion should be beyond politics at this point. I’m by no means a hostile person, but I’m sick of being nice in the face of willful ignorance of inconvenient facts, when some of us are in the very category that adamant pro-lifers are using to support their arguments.

While the political left could do better at not cherry-picking their cases (you really don’t need to prove your point with only rape and incest cases), the right has done nothing to alleviate their increasing reputation for being hypocritical on the topic of reproductive rights.

Being hyper supportive of the military, the NRA, and abstinence-only sexual education while being unsupportive of affordable healthcare, and holding the record for having more people on welfare (yep, look it up) makes one look not only callous, but ignorant.

Quite frankly, abortion access is not about your views, it’s not about religion, it’s not about proving when life begins, and it’s not about the unborn.

It’s about allowing for the prevention of predictable, probable, and elongated suffering of multiple human beings for the technicality and self-righteousness of protecting one not yet fully formed and out in the world. It’s about whether someone is ready to be a parent—a good parent. It’s about pregnant women (sometimes mere children or teens) choosing whether they allow their body to house, feed and produce yet another entity that will require a great deal of care and love. It’s about applying critical thought and a wide lens of compassion to situations where bringing a life into the world cannot be done safely. It’s about allowing people to make decisions that impact their bodies and livelihoods with the expertise of medical professionals.

Bottom line: It’s about how well we take care of the people already in our world, and the sad truth is that we’ve got a great deal of room for improvement.

 

OPINION: ‘Eff the Supreme Court

OPINION: ‘Eff the Supreme Court

I have something to say about the SCROTUS and it is not nice.

OPINION: ‘Eff the Supreme Court

Editor: I think this quote is a perfect response to the Supreme Court justices that want to enforce constitutional originalism on 21st century Americans. 

“WHEN PEOPLE START ACTING AS THOUGH THE PAST IS THE SAME AS THE PRESENT AND CONTEXT DOESN’T MATTER, THINGS START TO GET DANGEROUS.” TREVOR K. MCNEIL 2020

By D. S. Mitchell

Written on a Sign

I don’t know about you, but my outrage grows. In a recent abortion protest, I saw a young girl carrying a sign inscribed, “I hate it here.”  If you are a follower of Calamity News and Politics, you may have noticed an increased tension, and quite honestly, unbridled rage coming from this corner of the progressive community. I too have had several recent moments of, “I hate it here.”

Targeted Killings

The radical right sees no contradiction in banning abortion, for love of life, yet fuel rhetoric that has likely led to the  murder of at least 10 pro-choice physicians. The radical right tell us the Second Amendment is sacred. Sometime between my birth and today, the sanctity of the Second Amendment has taken on ridiculous, and unintended proportions.

Group Killings

Originally the Second Amendment described, “a well regulated militia.” Mind you, this was before the U.S. had a military. Out of that simple concept, it is now every Americans right, maybe duty, to load your AR-15, strap it with a bandolier of 30 shot magazines and go walk around town, terrorizing and murdering people who are just shopping for groceries, celebrating at a concert, attending class, and now a 4th of July parade. Mass murderers love it when we gather in groups.

I Said

Fuck the NRA, fuck the U.S. Senate, fuck the Second Amendment, and most of all fuck this illegitimate court. This has become a human rights issue-a public safety issue, a fucking right-to-life issue. Every American should have the reasonable expectation to go out for a walk, go the local Starbucks safely; it should not be a flip of the coin, situation.

Worse Than Roberts

John Robert’s has been Chief Justice since 2005.  He was nominated by George Bush the Younger and in my mind, Robert’s has been the spearpoint of a ruthless and relentless right-wing attack on democracy. During his tenure, the court has turned back democracy by 75 years, and privacy rights by 50. Even with Robert’s terrible record on gun control, voting rights, gerrymandering, campaign finance, abortion, and every other personal freedom imaginable, there are more dangerous and radical justices than John Roberts, and that clique is now apparently running the court.  Where as Robert’s style is to just keep chipping away at a law until over several years it vanishes into history, barely noticed. This new blatantly political court is ready to upend the apple cart, the hell with the consequences, in essence giving majority America the big middle finger salute.

Let it Go Alito, This Ain’t 1776

So, this now 6-3 ‘originalist’ court thinks it can push back all Progressive reforms since 1930. These folks are willing to snatch away Medicare and Medicaid, and the ACA of course, will fall. Gut the EPA. Ban abortions, nationwide. When you see an institution disregard established law and take up the task of writing new laws, just because they can; says to me that we are in a dangerous place. It seems apparent that swift action is necessary.

What I Think

This Thomas-Alito court seems hell bent on destroying any shred of validity this court ever had. The most recent public confidence polls show the court to be deeply unpopular.  The approval level of the court among all voters is at a jaw dropping 25%. Talk about Biden’s underwater numbers. As laws become more oppressive, affecting larger swaths of the population; enforcement may fail, in fact, it most likely will. As larger numbers of citizens commit the unenforceable crimes, police and prosecutors begin to ignore them. The overturning of Roe is so unpopular 70% of the country is in full revolt.

Anywhere, Anytime

The lawmakers just passed the first gun safety act in thirty years. My cynical side says, “a little is better than nothing.” My realistic side says, “not nearly enough.” As I said previously, the Second Amendment guarantees do not supersede those of LIFE, LIBERTY, AND THE PURSUIT OF HAPPINESS.  Yet, the radical ‘originalist’ court refuses to face the reality of a heavily weaponized country that needs some serious restrictions on gun access, not an open season on all of us, anywhere, at anytime.

Conclusion

When extreme decisions are pronounced without the support and acceptance of the population, those decisions become unenforceable. The court has no army, no police force to back up its decisions, the only thing the court has is its standing in the eyes of the country’s citizenry, and that includes law enforcement. It is time to enlarge the court, install term limits, and codify a standard of ethics these justices must adhere to. Right now, this radical right-wing abomination calling itself the “Supreme” court of the United States,  ain’t looking so “Supreme.”

 

Mindfulness For Better Health

Editor: While I was researching this article I came upon a site that recommended mindfulness practice for children. I don’t know why I was surprised that mindfulness was as good for kids as it is for adults. Focusing on the present moment, and ignoring distractions is good for us all. Mindfulness promotes happiness and patience by lowering social anxiety and stress, teaching practitioners to stay calm in the face of life’s stressful times, like school shootings. Furthermore it improves attentiveness which is sure to improve the grade point average. And then of course the biggie; impulse control. It supports good habits for the future, and so much more. Look for The Mindfulness Minutes series to learn more about mindfulness and children.

 

Mindfulness for Better Health

Mindfulness can provide relief from modern day stress.

Mindfulness For Better Health

 

By D. S. Mitchell

It Came From the East

Mindfulness is a form of eastern spiritual meditation. Today’s mindfulness has expanded to include various practices that bring the individual back into their body and personal awareness. Practicing mindfulness techniques offer a broad spectrum of therapeutic benefits.

Ancient Techniques

Mindfulness is the ability to tune in to what’s going on inside of you and around you. It’s the act of being intentionally present in the moment and accepting things as they really are. Mindfulness is an old idea with lots of modern scientific backup. The practice may not turn you into a Jedi master, but it can help you develop the strength and resiliency to meet life’s challenges.

Lots of Case Studies

After reviewing more than 200 studies on mindfulness based techniques the American Psychological Association concluded that there appears to be real benefit for people experiencing a variety of psychological challenges, particularly, those experiencing stress, anxiety, depression, self-judgement, and brain fog. It has even been shown to promote and enhance compassionate feelings.  Furthermore, mindfulness based techniques have shown positive results in treating major depressive disorders, chronic pain, and improved immune function.

Present Moment Awareness

What does ‘mindfulness’ mean and how can it help? Basically, mindfulness is staying in the moment instead of revisiting past experiences, rehearsing for bad events, and any other variety of things that distract us from what is happening right now. ‘Present moment awareness’ helps us tolerate unpleasant emotions rather than trying to battle them endlessly. It allows us to place past experiences in perspective, to reduce the impact of PTSD flashbacks or phobic reactions. Mindfulness involves acknowledging the thoughts that detrimentally effect and frequently overwhelm us. Mindfulness allows us to gain new perspective on destructive patterns of thought, feelings, and behaviors.

Stress and the Disabled

Stress affects nearly every system in the body, including your musculoskeletal, respiratory, gastrointestinal, and nervous systems. If you are a person with disabilities you experience stress significantly more deeply than those without disabilities. When left untreated stress can develop into a chronic condition that negatively impacts an individual’s physical and mental health. Once acknowledged a person can then work toward healing. If you have had a stressful day consider implementing a handful of mindfulness techniques that will minimize the impact of stress on your health and well-being.

Engaged in the Present Moment

Although theoretically we all have access to the present moment, not everyone participates in it. So often people are distracted by normal things; their to-do lists, repeated negative thoughts, bad memories, and self-criticism. It is here that the intentional aspect of mindfulness comes into play. You can’t be consumed by your busy mind and your stressors, if you intentionally accept the time and place you are in. It takes practice.

Five Techniques 

Experience natural stress relief by following these 5 techniques:

1.) Body Scanning

Body scanning is the process by which a person tunes in to the sensations in their body.  Your busy mind slows down, while increasing body awareness. The common result is an increase in your energy level and more focus. The length of time spent on this exercise is optional.

Find a comfortable spot, lying or sitting; then close your eyes. Next, focus your attention on the expansion and contraction  of your chest and the movement of oxygen into and out of your lungs. As you begin to feel settled, visualize a specific body part. Start with your toes. What do you feel? Do you feel clothing, pain, warmth, cold? Acknowledge those feelings, spend a few moments absorbing the sensations before moving on to another body part. Repeat the action, until you have spanned your entire body.

Now, imagine calm energy spreading throughout your body. Visualize calm. Let it form a picture in your mind; visualize it as a glowing light, as a warm liquid, or whatever you imagine calmness to look like. As the calmness flows through your body you can slowly bring yourself out of the meditation. You will be extremely relaxed. Good job.

2. Recorded Sessions

Body scanning is one type of meditation, but there are many more. If you are curious, go online. there are a wide variety of free meditations, using a variety of techniques, including breathwork, awareness, imagining, and relaxing to natural sounds. There is something for everyone. You can chose between meditations that lasts for 5 minutes, or several hours. Guided meditations involve a narrator who quietly suggests different ways to focus your attention, breath, and thoughts. The results are a relaxed state of mind, and noticeably reduced stress level.

3.) Engage the Senses

If you are feeling the physical symptoms of stress, such as rapid heart rate, elevated blood press, gastric issues, and sleeplessness take five and unwind. During these five minutes, focus on your five senses.  Take one minute and direct your mind to your hearing. Notice all that you can, make no judgement or criticism. Next take another minute and focus on smell. Then the next minute on sight, the next on taste, and finally touch. It is human nature to let the mind wander. If you notice this happening, gently redirect yourself back to the sensations you are feeling.

This practice disconnects you from stressful thought patterns by linking you to the present moment. If you have a sensory disability you can still do this exercise within your ability.

4.) Write a Gratitude List

Cortisol is a hormone produced when we become stressed. It is basic for human survival. It is the body’s biological response to a life-or-death situation. Most of our daily activities are not a fight or flight situation. However, sometimes our amped up body doesn’t seem to understand the difference between life and death, and 21st century drama-trauma. At such times the body manufactures a fresh batch of cortisol and dumps it into the bloodstream leading to high levels of stress hormones which then speed up your heart, stun your immune system, and shut down your digestive track. None of which are a good thing for healthy living. One great suggestion to combat day-to-day stress is to write a gratitude list.

Researchers have shown that expressing gratitude can reduce stress hormones by nearly 25%, while elevating ‘feel good’ transmitters like serotonin and dopamine. Get out pen and paper and jot down all the fab things in your life. It can be big things or small things. I’m damn glad I have food in the fridge and a roof over my head, but I also have long time friends, good health, and a sound mind. The idea is to find as many things as possible to be grateful for, regardless of how big or small the thing is. You can be grateful for your family, a rainbow, or a flowering rose bush, just express thankfulness.

5.) Change Your Environment

If you are experiencing stress, try to change your environment. It could be a simple jog in the park, getting out and playing 9 holes. It could mean taking a trip, going into nature, or simply sitting outside on the back deck in the sun. Studies have proven that getting outside can reduce psychological stress. Apparently, you don’t even have to be doing anything; simply being outside has therapeutic benefits.  Just make sure you silence your cell phone..

Keep in mind, not all stress in within your control. If you’re experiencing unfair working conditions, look for a new job. Sometimes it is the situation that is causing the stress and pain. Be honest, if you are in a bad relationship daily mindfulness practices won’t fix the problem.. Once you identify the source of your stress look for support to change your environment. This means changing the people you socialize with, perhaps even a person you think you love. Whatever that stressful situation find someone to talk to, a friend, a teacher, a parent, but talk to someone. Each of us deserves as little stress as possible, it is all about our health and wellbeing.