“Just Dave” Stop The Police Killings

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“Just Dave” Stop Police Killings

“Just Dave” Stop Police Killings

Calamity News and Politics Vlog Cast this week is about the escalating violence of police officers around country. Police Brutality is out of hand. “Just Dave” is really upset, and so is everyone else in the country with a soul.  Calamity doesn’t like it when Dave gets upset.  The heartbreak of the recent murders by police is  more than our man can handle. If tears would fix the problem we could have already fixed it.  End police brutality. The fear of the police by the people of the community needs to stop.

 

TIPS: Spot Fake News

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How To Spot Fake News

How_to_Spot_Fake_News.jpg

Fake News Is Everywhere

Please don’t share bad, or fake information. Be sure what you are sharing is accurate. Don’t be part of the problem. The IFLA (The International Federation of Library Associations and Institutions) has put together the above check list. Use it. Don’t pass on fake information.

Senior Worry: Stay Safe Behind The Wheel

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Senior Worry:

Stay Safe Behind The Wheel

Elderly drivers are safer today than twenty years ago to improvements to vehicles

Elderly Drivers:

Stay Safe Behind The Wheel

Don’t Lose Your Car Keys, Stay Safe On The Road

D. S. Mitchell

Drivers Over 70 Increasing

Having a car gives a person freedom. Recently, two close friends lost their driver’s licenses. In both cases, medical issues were the cause.  It made me think about driving despite advancing age. The number of drivers who are 70 years or older is increasing. There have been significant strides in reducing deaths among elderly drivers. Over the last two decades the number of people aged 70 or above killed in car crashes has dropped by nearly 20%. In fact, today’s older drivers are involved in fewer crashes per mile traveled than those in any previous generation.

Better Vehicles

Today people are walking away from crashes that might have killed their grandparents.  One reason for the dropping death count is that vehicles are safer than ever before.  The side air bag was introduced in 2008. The benefit of the side airbag has been dramatic with deaths dropping significantly.  Furthermore many older drivers today enjoy better health than driver’s of the same age decades ago.  Such factors allow older drivers to function safely longer.  However, there will come a time when you will need to consider giving up your car keys.

Chronic Diseases

Many health conditions can compromise driving skills. Some of the most common conditions are cataracts, arthritis, Alzheimer’s disease, sleep apnea, and diabetes. The decision to quit driving is a major life decision, it can have resounding effects. Emotionally the former driver may feel less competent and capable, more dependent and as such more vulnerable.  They may become depressed. With that aside, the most important question to ask is it safe to keep driving?

Warning Signs It May Be Time To Stop Driving

1.) Has reading road signs become difficult?

2.) Are you anxious and stressed while driving?

3.) Have family or friends said they are scared to have you drive?

4.) Physical limitations ? (Such as not being able to look over your shoulder).

5.) Taking medications that cause drowsiness or side effects that impair driving ability.

If you said yes to any of the above questions and you want to continue driving consider the following suggestions.

Night Driving And Difficulty Reading Signs

Cataracts are often the cause of poor night vision. Speak to your opthamoligist and consider having the surgery. Speaking for my self personally it was one of the best things I ever did. I see better than I have in years. I had spent at least two years not driving after dark because of the vision issues.

Addressing Physical Limitations

Here is another place to talk to your doctor about ordering Physical Therapy. As we age, bad posture and overall weakness create problems. Again, speaking for myself, I was noticing more and more difficulty looking over my shoulder. I was also having trouble putting plates on upper shelves, etc, etc. The doctor ordered PT and after a couple weeks of stretching and strengthening I was able to resume doing many activities that I thought were things of the past.

Rethink You Meds

If your medication makes you drowsy or interferes in your concentration you should talk to your doctor.  Your doctor may be able to switch you to a medication without those debilitating side effects. In some cases your doctor can place restrictions on your license. A study found that older citizens successfully self regulate their driving after it becomes clear that certain restrictions are warranted. An examples would be no night driving.  Here again work with your primary care physician to make sure you are taking medications that have the least side effects for you personally. Everyone responds differently and there are different meds that do the same thing that have less severe side effects.

A Consultant

A driver rehabilitation specialist can help a driver who has become anxious and uncertain about their continuing ability to drive safely. The specialist offers suggestions based on their assessment of the driver’s capabilities. For  example he or she may suggest vehicle modifications that could help make the  time behind the wheel less physically taxing.

Take A Class

The driving environment has changed dramatically over the  last fifty years (since you got your first license). There are many new laws and there is much heavier traffic. Taking a class for older drivers can give a senior driver new confidence. Participating in a senior driving course could also qualify you for a car insurance discount.

Vehicle Upgrades

The Institute for Highway Safety (IIHS) has identified several upgrades that are proven to help reduce crashes for older drivers: rearview cameras that can help drivers see better while backing up; automatic emergency braking systems; collision warning systems; and blind spot and lane-departure warning systems that help drivers avoid lane change crashes.

Last Words

Being independent in our later years is important to us as individuals, to our families and our society. The longer you are able to drive safely, the longer you can be independent.

 

Celebrate World Bee Day May 20, 2021

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Celebrate World Bee Day May 20, 2021

May 20th is World Bee Day

World Bee Day Celebration May 20, 2021

Purpose

The purpose of the international day of celebration is to acknowledge the role of bees and other pollinators in the ecosystem.  World Bee Day is celebrated on the birthday of pioneer beekeeper Anton Jansa, May 20, 1734. There’s good reason to pay attention to the bees. There are over 20,000 bee species and most are in decline. This includes the American honeybee. The honeybee is however a small fraction of the bee population.

Keystone Species

Bees are keystone species — ecosystem engineers that are pivotal in supporting healthy habitats for birds, insects, and mammals in ways not always recognized. They pollinate wildflowers and other plants, which is crucial for maintaining genetic diversity of the ecosystem. They also help create and shape natural areas where other animals live and find food.

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Israel Appears To Be An Apartheid State

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Israel Appears To Be An Apartheid State

The Palestinians are trapped between Hamas and Israel

EDITORIAL:                                                              Israel Is Acting Like An Apartheid State

By William Jones and D. S. Mitchell

What is Apartheid?

The 1973 Apartheid Convention and the 1998 Rome Statute of the International Criminal Court defined apartheid as systematic and institutionally entrenched domination and repression by one racial group over another through “inhumane acts.” Among such acts are:

  1. Arbitrary arrest and illegal imprisonment of the members of a racial group
  2. Measures designed to divide the population along racial lines by the creation of separate reserves and ghettos for the members of a racial group or groups
  3. Forcible transfer
  4. Expropriation of landed property
  5. Denial of the right to leave and to return to their country and the right to a nationality

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“Just Dave” At Calamity New And Politics

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“Just Dave” At Calamity News And Politics

“Just Dave” At Calamity News And Politics 

Oh, my. Not sure what to say but Dave is back. He was asked to discuss Asian and South Pacific Islanders Month, but knowing Dave I can’t promise he will follow instructions. In fact I can almost guarantee what ever was planned was filed in the round file and he is off on some crazy rant.  Enjoy.

The Benefits Of Stretching

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The Benefits Of Stretching

Stretching is very beneficial to overall health

The Benefits Of Stretching

By D. S. Mitchell

The benefits of regular stretching are numerous. Stretching is important in the battle to keep us flexible, an important factor to overall fitness. It can also improve your posture, reduce stress and body aches, end back pain, increase range of motion and more.

They Teach It In Schools

When we were kids our PE teachers always insisted we stretch before and after exercise.  I know, stretching, really? Boring!  While most younger folks are limber and flexible enough to jump straight into a game and  skip the cooldown, us older folks can do real damage if we opt to skip the stretching.

In My Case

I recently had a rotator cuff injury that required 12 weeks of Physical Therapy. When I started my visits I was miserable. I literally could only lift my left arm if I lifted it with my right arm. The pain was indescribable.  At the end of my 12 weeks of therapy, I felt great, no pain and had full range of motion. And how did the therapist accomplish that miracle?  She did it with a daily stretching program. That’s right, stretching. The benefits of stretching go way beyond feeling limber on the tennis court, or being able to pick up a penny and not throw your back out. There are both physical and mental benefits to stretching. Read on.

Take A Stretching Break

Frustrated, stymied, taking a break to stretch can help you clear your mind . Stretching releases endorphins and stabilizes hormones, which can improve attitude and mood making you more pleasant to be around and able to approach problems with clear eyes. Regular stretching has been linked to mental balance and  clarity. If you’re in chronic pain, regular stretching is an excellent way to address the issue. It is definitely safer and more effective than opioids.  Stretching helps ease discomfort, and costs nothing.

Little Space And No Equipment

Because of these benefits, I support stretching every morning, right after I get up, and every night just before bed.  However, you can do a few basic stretches any time of day. It requires very little room and no equipment. Instead of  a  cigarette break I take a stretching break.  I’ve even seen people who are trying to quit smoking, replace the cigarette with stretches. A great alternative, I must say.  There are very few things that can be done for free and at any time, but stretching is one of them.  I’m amazed, more people don’t do it.

The Physical Benefits  Of Stretching

Daily stretching can improve your blood flow and make your arteries healthier. Within a couple months of starting a stretching program you could lower your risk of heart attack, stroke, high blood pressure, erectile dysfunction and more. If you stay loose and limber, your muscles respond better to stressors-expected and unexpected-that might otherwise result in injury.  Stretching is not a magic elixir, but if you stretch regularly you will according to science feel better and be healthier.

Putting It All Together: Benefits Of Starting A Stretching Routine
  1. Improved Flexibility: Essential to overall health. Improved flexibility allows seniors to perform everyday activities with ease and naturally delays reduced mobility issues, common with aging.
  2. Improved Range Of Motion: The ability to move a joint through its full range gives freedom of movement. Essential for healthy aging.
  3. Improved Performance In Physical Activities: Doing dynamic stretches prior to activities is proven to prepare your muscles for the exercise.  It may also improve your performance in the activity.
  4. Increase Blood Flow To Muscles: Improves your circulation, increased blood flow to your muscles, which can shorten your recovery time and reduce muscle soreness or delayed onset muscle soreness (DOMS).
  5. Improved Posture: Poor posture is often the result of muscle imbalances. A combination of strengthening and stretching specific muscle groups can reduce musculoskeletal pain and encourage proper alignment, thus improved posture.
  6. Helps Heal And Prevent Back Pain: Tight muscles can lead to a decrease in your ROM. When this happens you increase the likelihood of straining the muscles in your back. Stretching can help heal an existing back injury by stretching the injured muscles. A regular stretching routine can also prevent future back pain by strengthening your back muscles and reducing your risk of muscle strain.
  7. Stress Relief: Stress leads to tense muscles. Muscles tighten up in response to physical and emotional stress. Focus on areas of your body where you tend to hold your stress, primarily the neck, shoulders, and upper back.
  8. Calm The Mind: A regular stretching routine can calm the mind. While you stretch focus on mindfulness and meditation exercises. Give your mind a break.
  9. Reduce Tension Headaches: Tension and stress headaches can interfere with activities of daily living. Stretching reduces the tension and anxiety you feel from headaches.
Challenge 

Were you aware that May is National  Physical Fitness and Sports Month?  National Physical Fitness and Sports Month is a time to highlight the importance of staying active through sports and other fitness activities. Every day this month, I challenge you to spend time stretching in the morning and then again before bedtime. I guarantee that if you do, you will feel better. And who wouldn’t want that?

*Static Stretches: involve holding a stretch in a comfortable position for a period of time, typically 10 to 30 seconds. This form of stretching is most beneficial after you exercise.

*Dynamic Stretches: are active movements that cause your muscles to stretch, but the stretch is not held in the end position. These stretches are usually done before exercise to get your muscles ready for movement.

Watch Your Technique

If you are new to a regular stretching routine, take it slow. Your body needs time to get used to the stretches. Check your form and technique regularly, poor technique can lead to injury. You can stretch almost any place at any time. I suggest a program that lasts at least 15 minutes first thing in the morning and 15 minutes just before bedtime.

Focus

When stretching focus on he major areas of your body that help with mobility, such as calves, hamstrings, hip flexors, quadriceps. For upper-body relief, try stretches of the shoulder, next and lower back.  I suggest you research the best stretches for what you want to accomplish, or better yet consult your physician or physical therapist. There will be recommendations for length of hold and number of repetitions, etc for each stretch.

Here are a few standard safety tips before stretching: 

  1. Do Not Bounce: Experts suggest you avoid bouncing.
  2. Point Of Discomfort: While it is common to feel tension when stretching a muscle you should never feel pain. If an area you are stretching starts to hurt, back off on the stretch until you don’t feel pain.
  3. Do Not Overdo: Stretching puts stress on your body. If you’re stretching the same muscle groups multiple times a day, you risk over-stretching and causing damage.
  4. Don’t Start Stretches Cold: Cold muscles are not as pliable, which makes stretching a lot more difficult. The best time to stretch is after warming up 5-10 minutes with some light cardio or walking.

As with anything, you should check with your primary care physician before you start any exercise program.

https://www.calamitypolitics.com/2018/01/21/10-sneaky-fitness-tricks-time-challenged/