Tag: Join the Resistance

Sexual Assault Is On Everyone’s Mind

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Sexual Assault Is On Everyone’s Mind

D. S. Mitchell

How do we explain the last half of 2017? It is as if a huge segment of America’s women stood up in unison and screamed, “enough,” drawing a line in the sand. Sexual harassment will no longer be endured silently. No longer will abusers operate unrestrained.

There seems to be a recent rejection of men dominating the decision making centers of business and government. Have we come to a time and place in our history where the accuser’s story will be believed and the accuser will not be re-victimized by people who pick through their lives like hyena’s in search of red meat.

In the United States the accused remains innocent until proven guilty. With that in mind, the onus seems to be shifting to those who have been accused of heinous acts, by people with nothing to gain but to bring some sense of personal retribution and public justice.

The court of public opinion has been convened. Beware of moral flattening, where years of predatory behavior requires the same punishment as a poor choice of words, or a thoroughly vetted news article is given the same weight as a Twitter comment.

The hand of public opinion is severing the heads of many people we admire for their art, athletic prowess, government policy, and leadership. But recent events are showing that rich and famous people can no longer hide their bad behavior. They are going to be made accountable.

The toppling of Harvey Weinstein has become a watershed moment in this movement toward equality. Harvey’s fall brought out a tsunami of charges against a series of powerful men including, Kevin Spacey, John Conyers, Al Franken, Louis CK, Charlie Rose, Mark Halerin, former presidents George H.W.Bush and Bill Clinton. And just this morning, Matt Lauer was fired after sexual harassment charges made against him were made public.

Politics does seem to be at work, as we have all arrived simultaneously at the crossroads in our evolution as a society. Trump’s victory, despite his deeply problematic relationships with women, and the released ‘Access Hollywood’ tapes where the future president of the United States brags about sexual assault seems to have fed a slow burning fire. Charlotte Alter writing for Time magazine described the Trump victory this way, “the 2016 election was a referendum on what women could achieve and what men could get away with.”

But before Trump’s election, for the last couple years, beginning in the television and movie industry there has emerged a trend toward demanding recourse from powerful men. The first big show business name that comes to my mind is Bill Cosby, who’s criminal behavior began coming to light in 2014. Following Cosby came Roger Ailes and Bill O’Reilly, both at Fox News. Fox News is currently under federal investigation for encouraging a “culture” of sexual harassment.

A majority of Americans will no longer stand by the results of that national election, and want immediate action to remedy the situation. On January 21, 2017 2.6 million concerned citizens took to the streets with the Women’s March. A new pressure, a mounting pushback seemed to be coalescing around Trump’s election.

The movement isn’t just about sexual harassment and assault. It is about a fair society in which all viewpoints are weighed and considered, and women are not held down when they resist sexual advances by bosses and clients of power.

Our houses of congress are obvious bastions of male dominance. That truth is witnessed every night on our television screens as the old white men trudge into focus. There is little semblance of equality. Women are organizing, speaking up and demanding that sexual harassment come to a halt, now.

It is important that women seize this moment and demand access to the seats of power. Women must run for office. The gender break down of the current US congress is 19% women 81% men. This poor representation in Washington, DC comes at a great cost, policy wise. Women if they want equality, must take a larger role in government. Women’s issues will not be seriously addressed until women take their rightful and equal place in our government. Women should represent their gender needs in government at the same proportion as on Main Street.

Run baby, run.

Let’s make 2018 the Year of Women. Vote Blue. Stand up for your mom, your sister, your niece, your wife, your friend. Women know women’s issues. Let’s stop the abuse, let’s make our voices heard.

Calamity Politics is a progressive on-line political news magazine bringing the action of our government into your living room. Join the Resistance.

Dar

Tools To Change Unwanted Behavior

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Tools To Change Unwanted Behavior

D. S. Mitchell

Habits affect us in every aspect of our lives, home, school, work, church. It could be nail-biting, thumb-sucking, over eating, procrastination, avoidance.  Each one of us has habits we wish we could break. How do we escape these unwanted behaviors, when often we do not understand the basis of the behavior?

New York Times reporter Charles Duhigg has written a book that examines the structure of habit, its underlying causes, and the impact of habit on our careers and our personal lives, entitled “The Power Of Habit: Why We Do What We Do In Life & Business.”

The first part of Duhigg’s book investigates the “habit loop.” The habit loop comprises the “cue” (the situation that stimulates the habitual behavior), the “routine” (the behavior or activity) and the “reward” (the emotional satisfaction resulting from engaging in the behavior).

The key to stopping an undesirable habit is to break down this self-perpetuating loop, according to Duhigg. Breaking down the loop is the key to altering behavior. If you don’t understand the “why” (the reason) for the action it is hard to escape the behavior itself.  As Duhigg writes, “Once you break a habit into its components, you can fiddle with the gears.”

Duhigg also takes a look at the habits of successful organizations. As a business owner, the habits you instill in your staff  go a long way in determining the success of the venture.  He looks at organizations as big as Target and as intimate as the structure of NFL teams. It is the owner’s job to create positive habits in the staff.  If as an owner, you notice a way to replace a bad operational habit with a good one, you have the ability to improve productivity and employee happiness.

Duhigg details four steps to changing any habit. 1.) Pinpoint the “routine” (the habit)  2.) Examine the “reward” that the behavior provides 3.) Isolate the situations that “cue” the unwanted behavior 4.) Develop a “plan” to change the behavior.

Lastly, Duhigg says, “You have to actually believe in your capacity to change for habits to permanently change.” With the tools and examples provided in “The Power Of Habit” you should be able to take control of habits you thought were unbreakable. In business and life the ability to change unwanted behaviors is a valuable asset.

Many years ago when I was taking a graduate psychology class I participated in a stop smoking study. The study was very simple. Each participant kept a “smoking journal.”  We were required to make a note of the emotion experienced when we felt the desire to have a cigarette (the cue/trigger), the action itself (the behavior), and how we felt after the cigarette (the reward).

We were required to journal for six weeks. At the end of the six-week period we met with the study designer and talked about our experience, and designed a plan to stop smoking based solely on the journaling information. This all took place forty years ago, but even now I can remember how amazed I was with my reactions to the journaling experience. First, the journaling made me intently aware of the behavior.  Second, I became aware for the first time the situations that triggered the habit. Third, I became aware of the reward. And, lastly, with the information I had learned about the behavior I was able to create a plan to change the undesirable activity.

If I had not participated in that study I may never have been able to quit  smoking, but with the isolation of the “behavior loop” it was easy. In fact, by the end of the six weeks I had stopped smoking and have never smoked again. So, like Duhigg says, break the loop.

Calamity Politics is an on-line news magazine that openly promotes a progressive political agenda. Please join me for comment and opinion as I dissect the political scene in the era of Trump. Join the Resistance.

Dar

27 Reasons To Smile

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27 Reasons To Smile

D. S. Mitchell

The wind is howling, the surf is broiling, and the fireplace is blazing. The dog is contentedly snoring in front of her food dish. I just remembered it was Sunday, and I am supposed to be working on my weekly, “Reason To Smile” post. So, here we go, I want you to smile too:

1.) Willow tree at the pond’s edge 2.) First day cold enough for a cable knit sweater 3.) Elephants, lions, rhinos, hippos and the majesty of Africa 4.) Palm Springs,CA at Christmas 5.) An unexpected caress 6.) Penguins marching 7.) Mist rising off the river 8.) A vine covered cottage 9.) Coffee and cinnamon toast 10.) Steamer clams dunked in melted butter 11.) A friend’s smile 12.) A silent beach walk after the tourists leave 13.) Polished wood floors 14.) A winning Bingo card 15.) Long winter weekends 16.) Watching whales journey the Pacific coast 17.) High school basketball games 18.) 1/2 off sales 19.) The estimated 45,000 words per pencil 20.) My dog greeting me when I get home all wiggling and waggling 21.) Scented oils 22.) The weathered shingles of beach side cottages 22.) Tootsie Roll Pops 23.) A bathroom towel warmer 24.) Old suitcases to make a coffee table 25) Portland, OR 26.) Turkey & Spiraled Ham for Thanksgiving dinner 27.) Shorty skies for speed

Hope you smiled at a couple of the entries. Have a great week.

Calamity Politics is an online political news magazine. Calamity Politics has an admitted progressive agenda, supporting Democratic and Independent candidates with Progressive ideas and ideals. Calamity Politics shares opinion and comment on the catastrophe going on in Washington, D.C. Join the Resistance.

Dar

That Stench You Smell Is The GOP Tax Plan

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That Stench You Smell Is The GOP Tax Plan

D. S. Mitchell

The GOP plan is to raise taxes on at least 38 million middle class families, destroy health insurance  coverage for millions so as to give massive breaks to international companies and the wealthiest among us. A last-minute add-on in the Senate bill is a provision that would repeal the ACA (Obama health care law) that mandates all Americans get insurance coverage.

The nonpartisan Congressional Budget Office has projected that dismantling the requirement would mean 4 million more uninsured people by 2019 and 13 million uninsured by 2027. Worries about an increasing population of uninsured was one of the causes of the GOP failure last summer to repeal ObamaCare. The repeal action failed amidst protests in the streets and the halls of congress.

In another last-minute move the Senate bill was altered to end personal tax reductions in 2025. Corporate tax cuts however, will be permanent. This includes dropping the corporate tax rate from 35% to 20%. The corporate handouts are permanent, the family breaks are not,” said Oregon Senator Ron Wyden. Wyden is my senator, and he is great. Here’s what else he had to say, “To pay for these handouts to multinational corporations, millions of Americans are going to lose their health care, millions will see their premiums skyrocket, and millions will get hit with a tax hike.”

The Republicans have been promising jobs through “trickle down” economics.  Trickle down is a proven failure. Don’t be taken in. It’s all a shell game. A bunch of nonsense.

The GOP tax bill will 1.) Repeal pro middle class personal exemptions 2.) Will eliminate medical expense deduction for approximately 10 million people 3.) Will gut the state and local tax deduction 4.) Companies that outsource US jobs will get tax breaks 5.) Gutting 1.5 trillion dollars from Medicaid & Medicare will devastate services for disabled veterans, seniors and critically ill children 6.) Eliminate the ACA mandate.

The GOP tax cuts will add 1.5 trillion dollars to the deficit. This is disgusting. The 1% do not need any tax cuts. Secondly, the elimination of the estate tax only effects people who are worth more than 5 million dollars, and if you have a good CPA he is smart enough to adjust those numbers for the beneficiaries of an estate worth over 5 million. The estate tax, or the “death tax” effects the most wealthy, and by eliminating the estate tax the GOP will be perpetuating the wealth of the 1% into perpetuity.

Now is the time. Call and tweet Republican Senators and tell them No to their tax fraud. The idea that Republicans are so desperate to pass anything is a sad state of their governing. A bad bill is a bill that helps the few, and harms the many. That’s what we have here. Bad legislation based on donor needs, not the needs of the 99%.

Calamity Politics is a political on-line news magazine that offers a lot of opinion & comment with a progressive agenda well identified. Join the Resistance.

Darlene

Trade In The Era Of Trump

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Trade In The Era Of Trump

D. S. Mitchell

As an epic economic and diplomatic tour, empty-handed. His tactics of insult and bullying did not play well.

Here in the United States there is white knuckle fear that NAFTA will once again become central in Trump’s great trade experiment. Of course, there are valid points made by the administration. There is trade imbalance, but most US industries are looking for a few tweaks, not abolishment of a treaty that has produced many benefits for US industry and farmers.

NAFTA, the North American Free Trade Agreement, is a 1994 pact between Canada, US and Mexico. I’m from NW Oregon and many Mexican markets were opened to Northwest wheat growers. In fact, exports increased by 400%. At the same time many of these farmers have complaints about Canadian wheat pricing. You can’t make everybody happy, but that does not mean these folks want to tear up the historic treaty.

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Trump Moves Quickly To Reshape Appeals Courts

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Trump Moves Quickly To Reshape Appeals Courts

D. S. Mitchell

Sounds pretty boring, talking about the US judicial system. But here goes, because what Trump is doing could change court decisions in this country for the next two plus generations.

There are 179 judgeships on the US courts of appeals as authorized. The judges are all nominated by the president and confirmed by the Senate. These positions have lifetime terms.

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I’m Back, And I’m Optimistic

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I’m Back, And I’m Optimistic

D. S. Mitchell

The last post written by me specifically directed at Donald Trump was written on October 14, 2017. Since that date, I have mostly been writing about environmental issues, domestic problems and the American health scene. The reason quite honestly, is that after completing my 7 part series, Trump: Behind The Curtain, I was so disgusted and repelled by the revelations that I felt I needed to step back, and take those proverbial deep breaths. But, I am back now, and I am feeling hopeful.

The elections across the country on Tuesday November 7, 2017, the one year anniversary of the election of Donald J. Trump as president of the United States, brought out a lot of  people who are madder than hell at the direction that Trump and the GOP are taking this country. Women, people of color, immigrants, the college educated, suburbanites, the LGBT community, came together to vote for decency and inclusion.

Our history is imperfect, but our direction toward inclusiveness and decency has been ongoing and progressive.  The results of Tuesday’s elections make it clear that the American people want to continue on the road forward and not turn backwards to a time when a person was defined by their race, their sex, their wealth; not their intelligence, their creativity, their courage and their moral character.

If you are part of the Resistance, you can be proud and happy for Tuesday’s victories, but I believe that very success will lead to greater efforts by the 1% donors, Russian meddlers and old line Republicans to suppress the vote, demoralize and discourage participation by Democrats and Independents.

Turn out is the key. Voting for what you believe in and not staying home because you feel powerless. Your vote is America’s future. It is easy to leave it up to someone else to make those decisions, but if you are committed to progress then you must take responsibility for your actions.  If you want change, if you want progress, you must speak up, you must speak out. No bystanders allowed.

Calamity Politics is an active, progressive on-line political news magazine that proudly admits to a Progressive agenda. Join us weekly for opinion and analysis of the national political scene.

Join the Resistance.

Dar

Are You Thinking About Getting A Dog?

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Are You Thinking About Getting A Dog?

D. S. Mitchell

Dogs save lives in more ways than one. But sometimes we, or the family, are not in the right place, time-wise, geographically, or emotionally to bring a new friend laden with responsibilities into our lives. With the holidays fast approaching, many of us think, “wouldn’t a puppy make a perfect Christmas gift for Johnny, or Jenny Jr?”

Maybe, maybe not.

The time commitment required for a new puppy is often ignored. Before you start looking for that new pup, make sure that you have the time and the energy required to daily commit to your new best buddy. Puppies will need to go out every hour until they are house trained. You or your children will need to be ready to commit no less than two hours daily for play, exercise, socialization and stimulation. Additionally, puppies because they are rapidly growing, need to be fed and watered three times a day.

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How To Safely Dispose Of Medications

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How To Safely Dispose Of Medications

D. S. Mitchell

I was getting packed for my third move in two years. I know, too many, too often, but it was a strange set of circumstances and not worth talking about here. Usually I just go into the bathroom and dump the drawers into a box and then sweep the contents of the cabinet shelves into another box, and voila, the bathroom is packed. But, I picked up the first bottle, a bottle of Aspirin and glanced at the expiration date. Holy Moly, it had expired three years ago. That knowledge shook me up a bit. The next bottle, a prescription for Flexeril, was outdated by 10 months.  I was two for two. Not good. Next,  was a bottle of cough syrup, expired the previous year. I was batting 100%.

If your medicine chest is full of outdated medications or medications you no longer need and you are wondering how to dispose of them I have some information for you.  The best option is to use community-based drug disposal programs. Go to the DEA (Drug Enforcement Agency) website, dea.gov and use their search tool to find an authorized drug disposal collector in your area.

If you don’t find a program in your area call your local police department or country sheriff. Often these law enforcement centers have disposal programs. As a last resort you may be forced to dispose of them yourself. Please do not flush down the toilet, or sink. These toxins are dangerous to animals, fish and water systems.

Many medications include specific disposal instructions, please follow any specific disposal instructions. The FDA advises that if there are no disposal instructions, do as follows: If the medication is tablets, crush thoroughly. If medication is capsules, open capsules and release contents.  1). Mix medication with used coffee grounds, kitty litter or dirt/sand to disguise the medication making it less desirable to children, pets and drug seekers. 2). Place the mixture in a sealable bag, empty can or other container to prevent the medication from leaking out of the garbage bag. 3) Be sure to obliterate any personal information on the prescription bottle to protect your identity and health information.

In my case, when it was all said and done, I had a shopping bag full of outdated and unneeded medications. I guess I am a “closet” hoarder. Or, just inattentive. I decided to call my local police department and see if they had a disposal program.  The answering officer said they did indeed offer a safe disposal program. I took my bag of meds into the cop shop where an officer dumped them into a secured bin. The officer told me the drugs “would be incinerated.”

Hope this little piece of life experience helps you think before you just toss medication into the trash, or flush it down the toilet. Be a good citizen, dispose of drugs responsibly.

Calamity Politics is an online political news magazine offering, comment, analysis and opinion. We admit to a progressive agenda. Join the Resistance.

Dar

 

 

Thinking Tiny?

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Thinking Tiny?

D. S. Mitchell

If you have ever watched “Tiny House Nation” or “Tiny House” you have seen a growing trend in the United States toward minimalist living. Many people are attracted to the prospect of financial freedom, a simpler lifestyle, and a smaller human environmental footprint.  The downsize revolution promotes living structures with sizes between 300 and 700 square feet. In general, the tiny home is 400 sq. ft or less. In some cases, the homes are even on wheels. Despite the stated positives, they are not for everyone.

Small does not necessarily equate with cheap. A tiny house can cost anywhere from $10,000 to $150,000. Holy Moly. The cost is dependent on a series of factors: location, building complexity, materials, and finally are you doing it yourself, or are you having it built. A contractor construction package will generally cost twice as much as a “do it yourself” house.

Not always identified, but a serious matter, are the extra building costs for appliances, fixtures, water heaters and heating & cooling systems because of their reduced size. The rule it seems is that the smaller, the more expensive. It is important that you do some very careful figuring before you commit yourself to building a tiny home. One recommendation would be to get a minimum of three bids. Many builders  do sizeable markups on small projects.

Before you decide to DIY you need to understand that construction of a tiny home can take from three to six months if you are working at it full-time. When taking on such a project you should take into consideration that while you are trying to save money on contractors you need to account for the money you won’t be earning while you are acting as your own contractor. And, unless you are an experienced carpenter the frustration and potential areas of significant error should be added into your equation. Weigh those pros and cons carefully.

There are pre-fab tiny homes being made, but this is a case where buyer beware. Avoid potential pitfalls by making sure the NOAH (National Organization of Alternative Housing) certifies the plan and the builder. Things like windows, framing, roofing, insulation, become very expensive if you need to go back and fix things done incorrectly the first time.

I know it looks like fun, and even exciting when seen on TV, but before you commit the time, energy, and money required to build a tiny house, please do some big time research. Self education is essential before you go tiny. This should not be a decision made one Sunday night after watching a television show. There are books, magazines, videos, workshops and even Facebook groups which provide excellent information.

I saw one article where the writer recommended that anyone considering building a tiny home to try it out first. I thought that was a great idea. You can rent tiny cabins all over the country. Give it a try. For at least a week, I would suggest. And bring a lot of stuff with you, and remember, this tiny space could potentially be your full time home, with all of your junk, and the necessities, that go with actually living in a home.

I can imagine a lot of people loving their tiny home and never wanting to go back. However, I can also visualize a significant number of people not adapting well to the smaller lifestyle, and regretting their purchase. Please, don’t be a regretter, be a planner, be a student, before you build.

Have fun. Even if you don’t decide to go “tiny” you will have learned a lot about the industry,  yourself, and your needs.

Calamity Politics is an on-line progressive news magazine. Please join us, mostly daily, for updates on the current events. Join the Resistance.

Dar