Day: August 29, 2025

I Can Hear Her Breathing

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I Can Hear Her Breathing

I Can Hear Her Breathing

By Karen Tate

 

“Another world is not only possible, she is on her way.  On a quiet day, I can hear her breathing.” – Arundhati Roy

 

When I read that quote for the first time, the breath caught in my throat and the hair stood up on the back of my neck as I remembered….

I had been invited to Wisconsin to present at a weekend workshop which turned out to be a more than wonderful experience.  I went thinking I was just going up there to teach women the workshop material, but the sharing and activities I participated in were a beautifully reciprocal dance.  Besides the bonding and the fun, issues I had never quite been able to banish from my psyche had dispersed in the safety of the ritual the night before and I was feeling light and open and gloriously happy and fulfilled.

As the weekend came to a close and the time to drive back to the airport was drawing near, I grabbed a few moments of solitary time behind the dormitory where we were staying located about 100 yards off serene and shining Lake Michigan.  Between the lake and the dorm, trees had been planted in a circle, with barely two to three feet of space between their trunks, and inside the circle was a bench.  I was drawn within the circle desiring a few moments of quiet contemplation in what felt like Nature’s embrace.

As I sat there, enjoying a cool breeze on my cheeks, glimpsing the reflection of the sun on the lake between the tree trunks before me, I suddenly realized I heard a rhythmic breathing.  In and out.  In and out.  Where was it coming from?  In my mind, I began a process of elimination.  I held my own breath for a few moments thinking perhaps here in this small space among this odd configuration of trees I was hearing the echo of my own breath, but no, it wasn’t me.  I looked around to make sure there was no one else there, perhaps just beyond my initial line of light.  No.

I wasn’t hearing the incoming tide of the lake.  I sat there mesmerized as I listened.   No, this sound was coming from this very spot where I sat.  Dare I even utter the next thoughts that crossed my mind?  In this circle of trees, it was as if  I were sitting within the body of Goddess and I was hearing Her breathing  This was incredulous, but I was going to go with it and  just listen, feel, and  receive. I soaked in the magic of this sacred place.  The hair stood up on back my neck and arms.  I felt that familiar cold chill up my spine and my tears turned into sobs of joy.  What an emotional experience!

In hindsight, many of us might speak in metaphor, as perhaps the novelist and activist Arundhati Roy is speaking above, about Gaia or the coming new paradigm of the Sacred Feminine, but this was different.  This experience went beyond metaphor or even feeling inspired in some natural landscape.  This wasn’t merely equating the ebb and flow of the ocean tides with Her breath as we attempt to personify Her and embrace Her mysteries.  This felt as if it were another phenomena of a dimension I had yet to experience.  Was I crazy to even contemplate hearing the inhaling and exhaling…..of our Mother?  Well, sometimes we just have to shut off that left-brain and just feel Her incredible gifts!  Those few minutes sitting in that sacred grove near that beautiful lake will no doubt be some of the most profound and magical minutes of my life.   Thank you, Mother.  Thank you for that precious gift… I can hear you breathing!

How to be a Feminine Feminist

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How to be a Feminine Feminist

How to be a Feminine Feminist

Editor: I love it.

 

By Cate Rees-Hessel

 

I have always been both a girly girl and staunch feminist – a true Elle Woods, from Legally Blonde fame. Below are a few ways to embrace your inner princess without sacrificing your feminist being:

  1. Wear something pearl everyday for Kamala, the woman who should be President.
  2. Read anything written by Gloria Steinem while getting a pedicure.
  3. Suggest a showing of “Legally Blonde” at your local library (next year is the 25th anniversary…).
  4. Invite friends over to watch the “Barbie” movie and everybody wear pink.
  5. Show your Ken some affection and I don’t mean the doll.
  6. Run for office wearing pretty dresses and, if you can walk in them, a pair of Prada pumps.
  7. Always look your best – when you feel confident you are taken seriously.
  8. Remain well groomed at all times.
  9. Encourage other ladies – call each other beautiful, sexy, and sisters.
  10. Know beauty comes from within.
  11. Recognize beauty comes in all shapes, colors, sizes, ages, and ethnicities.
  12. Don’t go after someone else’s significant other – if you can’t keep a love interest, ask yourself why.
  13. A blush and quiet giggle are okay if followed by an intelligent wisecrack.
  14. Never belch or pass gas in public – you don’t have to be rude to sit at the boys table.
  15. Turn the boys table into the women’s table with your intelligence and wit.
  16. If the guys don’t give you a seat at the table, follow the wisdom of the immortal Shirley Chisolm and bring a folding chair (mine is pink).
  17. Nail biters most often don’t win – keep them groomed.
  18. Take a bubble bath while reading law journals.
  19. Remember Adam and Eve both disobeyed God, not just Eve. As a favorite comic of mine would say, “Where’s the dude?”
  20. Channel Geraldine Ferraro.
  21. Watch “Clueless” in celebration of its 30th anniversary – “as if” Trump actually won the election. “My bad” NOT, because I didn’t vote for “The Donald” – I proudly voted Harris-Walz.
  22. Volunteer for a female candidate’s campaign, as long as they’re not a Trump supporter.
  23. Host a tea for a feminist organization, serving cucumber cream cheese sandwiches and lemon scones on floral china.
  24. Never let them see you sweat – hide your tears from those that mean you harm.
  25. Watch a WNBA game.
  26. Join NOW and campaign for girls and women in sports – go to bat for them.
  27. Be a Ms. even if you’re a Miss or a Mrs.
  28. Stand up for yourself and other women – it’s all about internal sisterhood.
  29. God gave us emotions – they are normal. Don’t be afraid to show them, but don’t let anyone use them against you.
  30. Buy some bad ass lipstick and earrings.
  31. Accessorize and put your pretty game face on.
  32. Dance like everyone is watching.
  33. Drink a mocha latte.
  34. Get a facial or do one at home.
  35. Go to a thrift store for some retail therapy and look for some vintage issues of MS magazine, Vogue, Elle, and Glamour, then do a reading swap with friends.
  36. Read “Whiskey in a Teacup” by Reese Witherspoon.
  37. Have a Reese Witherspoon movie marathon and include both “Legally Blonde’s.
  38. Watch reruns of “That Girl” because Marlo Thomas is an empowered feminist.
  39. Watch reruns of “Murder She Wrote” because J.B. Fletcher was a well-dressed, well-mannered bad ass.
  40. Campaign for Kamala Harris to take her rightful place in the Oval Office in 2028.

 

 

Welcome to the Dog Fight

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Welcome to the Dog Fight

Welcome to the Dog Fight

D. S. Mitchell

Elon Musk with his disgusting gestapo rhetoric, U.S. troops patrolling America’s great cities, the destruction of the CDC, the gutting of the EPA, destroying FEMA, and our public health system has lit a fire under a lot of complacent Americans. With the Big Ugly Bill it looks like the GOP took a huge step toward destroying federally funded health care in America. It looks like at least 10,000,000-16,000,000 people will lose their Medicaid coverage thanks to Trump and the oligarch’s running this country. Hopefully,  if we can elect a progressive/liberal House and Senate in 2026 we can turn this disaster train around.

I, like many of you, are so ‘effin tired, I just want to put up my feet, but now is not the time. It seems like I’ve been fighting the same battles  for the last fifty fuckin years. Some days it seems like Trump, in a mere 8 short months is on the precipice of destroying the backbone of this country, our laws, our environment, and our media. As I’m watching his travesty unfold I remember what President John F. Kennedy said about his core values and I perked up and finished calling my list of Democratic Senators and Congresspersons; urging them to keep up the fight. I tell them to take a page from California Governor, Gavin Newsome, and take it to the MAGA’s, challenge them every step of the way, don’t make anything easy. It’s a dog fight.

The JFK quote has been seen a million times, but it is worth another view.  If you are a liberal and are taking a breath, forget it. The GOP and all their ‘effing money are out to screw us all; we don’t have time to rest, or even take a breath. So get up, dust yourself off, drag the sign out of the basement, and hit the streets, the phone, or both. You can have a big impact if you make those Senate and House office phones ring.

So, my sweet liberal friends, gather courage from the words of one of our greatest presidents, “If by a ‘liberal’ they mean someone who looks ahead and not behind, someone who welcomes new ideas without rigid reaction, someone who cares about the welfare of the people–their health, their housing, their schools, their jobs, their civil rights and their civil liberties–someone who believes we can break through the stalemate and suspicions that grip us in our policies abroad, if that is what it means to be a ‘liberal’ then I’m proud to say, I’m a liberal.”

Keep up the fight, the road will be hard and the results slow in coming, but with a determined heart we will reverse the Big Horrible Bill and protect health care and the social contract our government has with its citizens. Right now, I’m saying the words, but I’m not so sure the Good Guys are going to win; it’s going to be up to us to make sure the Good Guys win, but that means the Good Guys not only gotta show up but they gotta fight.

Republican Senators Joni Ernst (R IA), Tom Tillis (R NC) and Representatives Don Bacon (R Neb) and Dusty Johnson (R SD) see the writing the wall and have decided not to run for re-election. Hopefully, Maine Senator Susan Collins will also bail on another term. My God the woman is 72 years old. Is married to a lobbyist and appears to have Parkinson’s Disease. Another six years and she’ll be nearly 80 years old. Please America, let’s retire these people; five terms in the senate is enough! It is time to youth up the Congress. I say that whether they are Democrat or Republican. We need term limits. Term limits in the Congress and the Supreme Court should be a high priority if the Dems can take over the Congress in 2026.

I’m hitting the streets on Labor Day with my crew to make some noise. Rallies will be taking place all over the country. The topic of the protest: Workers Over Billionaires. After a couple hours of shouting and banging my drum I’ll go home and do a taco bar with my friends and fellow protesters; probably with at least a couple rounds of  Margueritas. Have fun and keep the protests loud.

Join the New Resistance Dump Trump

Self-Care for Trump’s Terrible Tariffs

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Self-care for Trump’s Terrible Tariffs

Self-care for Trump’s Terrible Tariffs

By Cate Rees-Hessel

These tariffs are taxes on the American people! Do not bend the knee to Donnie Dictator.  These tariffs are fucking illegal. The tariffs game is nothing more than an arm twisting exercise by Donald Trump to bring corporate America to heel. Sadly his tactics are costing the average American big time. The most needy are as usual hit the hardest,  but that’s nothing new with this  president.

Walmart CEO Doug McMillon has in public statements said that tariffs are raising prices here in the United States and is negatively affecting consumers. Economic strife is stressful and many of us are facing uncertainty in the our futures, the threat of losing many hard earned benefits, especially seniors, the disabled, and families with children is terrifying. It’s even worse than I imagined when I heard Trump was re-elected. He has approved of drastic cuts to many vital programs like SNAP, Medicaid, and Medicare. A Democratic Senate and House can heal our economy, so vote in every election. Remember that Social Security is our money that we worked for and we are entitled to – use it wisely in these crazy economic times. This too shall pass, hopefully sooner than later.

During these times self care is more important than ever but how do we afford to take care our selves, our families and also remain healthy and sane. Here are some suggestions and helpful tips to weather the storm:

  1. Grocery prices are outrageous; try eggless recipes and vegetarian dishes – both healthy and economical. Resist the current administration – they are destroying our economy.
  2. Use outdated yogurt and past their prime fruits for face masks and cuticle treatments.
  3. Join rewards programs, and look for coupons and deals online.
  4. Look for free shipping.
  5. Join a warehouse club to purchase in bulk. Purchasing family or jumbo sizes are often cheaper by the ounce or count (though not always, so double-check), when you can afford the initial cash outlay. Resist the current administration – they are destroying our economy.
  6. Consider split payment programs – some even offer a debit type card to use in store as well as online. Often fees are minimal and most are interest free. Some of these services even offer monthly installment options – down payments are usually low, and minimum purchases vary from very low to mid ranges.
  7. Invite a multi level marketing representative to do a spa day at your home. Tutorials are available online to learn to do your own mani-pedi, facial, and haircuts. There are also many good at-home hair colors available.
  8. Shop local to save on gas.
  9. Look for special discounts on pharmaceuticals and the like. Many places offer AARP, student, and/or military discounts. Seek out scholarships, as well, for education.
  10. Consider clothes swaps, reselling on eBay, Poshmark, Marcari, Facebook Marketplace or local consignment-type shops that buy used goods. Try bartering to save on funds, and use your creativity to make money. Resist the current administration – they are destroying our economy.
  11. Seek out free library and park district/recreation department programs.
  12. Look for no annual fee, cash back, and lower interest credit cards.
  13. Pay off balances when you can to avoid interest.
  14. Opt for fee-free checking accounts.
  15. Try a side gig – there are many opportunities online, but double-check online ratings and with friends for legitimacy. Resist the current administration – they are destroying our economy.
  16. Consider a private mechanic versus a chain shop.
  17. Consider a vocational school for car repairs – instructors oversee the work to keep it safe.
  18. Teachers also oversee at beauty school clinics and work is done by senior students.
  19. Offer to be a haircut, hair color, or manicure model.
  20. Ask for samples prior to buying anything. Resist the current administration – they are destroying our economy.
  21. Drugstore cosmetics are often as good as department store but be very wary of any thing made in China, sometime labeled as PRC. Even items that have U.S., Canada, Korea, Mexico, Turkey, or the like components that are assembled in China, I personally still avoid. Be extra careful when shopping in dollar stores. Make sure pet products are safe and nutritionally complete. Read labels on anything you purchase.
  22. Sign up to be a cosmetic, jewelry, or other merchandise company rep to get discounts on products and access to samples.
  23. Take advantage of streaming services – many offer new subscriber and returning subscriber specials, as well as access to new movies being shown in theaters or released recently.
  24. Prime Days, Walmart Days and Black Friday-type specials are often worth the time and effort, especially non-large purchases. Our local Fred Meyer’s has a first Tuesday of the month 10% senior discount.
  25. Clearance items that are not outdated can save a lot of money, especially after season discounted items. Resist the current administration – they are destroying our economy.
  26. Many restaurants of all levels are offering special pricing or deals these days. If you are a veteran, or an ARRP member remember to ask for your discount. It’s usually enough to give pay your tip.
  27. Going out of business sales can offer up to 75-90% off deals.
  28. Homemade beauty items are often excellent, effective, and safe – the same goes for home created cleaning products.
  29. Consider thrifting or purchasing pre-owned. It’s okay to re-gift, but be discreet.
  30. Local theaters often need volunteer ushers which allows free access to their productions.

Remember, if we stick together and resist the current administration, we can get through this. So add a scarf or costume jewelry to last year’s ensemble to change up your look; show up for local rallies and sign those email petitions to make your voice known. Impeachment should be a given but Trumpty Dumpty still owns his Republican congress. Remember, keep well groomed and steadfast in faith as we all pray, hope, and wish for the day we are rid of the Trump-Vance dictatorship.

Trump and his henchmen are going to do everything possible to tinker, I mean ‘eff with the 2026 election. The higher the turnout the harder it is to skew the results. So, damn it, VOTE! Deciding to consciously not vote just plays into Trump’s hands. Don’t let cynicism keep you from the polls.