Month: October 2025

Every Morning

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Every Morning

Every Morning

 

By D.S. Mitchell

 

With Morning

Every morning I wake up, praying it’s not true….but, it is; Donald Trump is president, and the nightmare continues. Day after day, Trump continues his consolidation of power. Any restrictions that limited his accumulation of power during his first term have been removed. He has surrounded himself with yes people; and as such, Trump has, since the 2024 election, been on a single minded pursuit of supreme authority.

No Limits

Donald Trump has for years made no secret of his total disregard for limits on his power and during his 2024 campaign said more than once that he was going “to be a dictator on day one,” following up with, “a lot of Americans want a dictator.” No one seemed to be listening, pretending Trump was “joking” around. From what I’ve seen this last nearly 10 months, supports the idea that he was as serious as a nuclear meltdown.

It Was Predicted

During Trump term 1, officials surrounding him suggested, not so quietly, that he wanted to politicize the military, using it to target Americans, and potentially using those troops to hold onto office. Currently, Trump is going well beyond what looks like any legal authority to militarize the streets of America by declaring imagined emergencies.

For Example

In recent days alone, Trump has taken major steps on this front. He federalized the D.C. Metropolitan Police Department and has deployed the National Guard to the nation’s capitol to deal with his fabricated, “out of control crime.” The federalization of the D.C. police department has been called “unprecedented” and the deployment of the National Guard is “extraordinary,” because the NG is usually called up for widespread, violent rioting, not some agitated president trying to distract from a building sex scandal. After sending the Guard into Chicago, Los Angeles, D.C. and Memphis, now has set his sites on the “Little Beirut” of the Pacific Northwest, my beautiful, beloved hometown, Portland, Oregon.

I Better Like What You Say

Whether you’re Jimmy Kimmel or the Commissioner of Bureau of Labor Statistics, if Donnie Dumb-Ass doesn’t like what you are saying, expect to get fired. As a further politicization of federal information and data he fired BLS Commissioner, Erika McEntarfer, calling her reported July jobs report, politically “rigged.” Rather than reassure financial markets that they would be able to trust data he replaced McEntarfer with a presumed MAGA loyalist, William Wiatrowski.

Demanding Investigations 

It’s been a long summer of Trump demanding one investigation after another of all his political opponents-and his demands keep growing louder screaming that everyone from Hillary Clinton to John Bolton will be investigated and jailed. First of the big opponents to be dragged into court is, holy crap, James Comey, former FBI Director. Mr. Comey has been indicted and charged with making false statements and obstruction of justice. I personally believe it’s more about Comey posting on his Instagram account the now infamous image of “8647” made of sea shells on a beach somewhere.

An Authoritarian Turn 

With all this going on, it’s as good a time as any, to explore the most recent significant and consequential power grabs by Trump and his inner circle. With the help of dozens of media outlets I’ve put together a list of 7 actions that Trump is using to expand his authoritarian control of our government. Is this how we, after nearly 250 years of sovereignty, lose our democracy; to a fat, demented psycho, signing illegal executive orders? Is this our crossing of the Rubicon, that moment that can’t be reversed? I guess only time will tell. But the kamikaze attack Trump is carrying out against our institutions is alarming. This is looking, scary, folks. So, here is my 7 point list:

1. US Military On US Streets

I guess in Trump’s shriveled mind, all you need to do is declare an emergency and then call in the military. Wahoo! Not so fast, it looks like he wants to militarize the county, at least all those cities and states with duly elected Democratic officials. J.B. Pritzger, (D) Governor of Illinois said he thinks Trump wants to make it common place seeing soldiers on the streets of our great cities, so when elections begin in 2026 Trump’s storm troopers will be available to  intimidate, harass, and even arrest citizens  as they attempt to vote.

The primary legal reason that the U.S. military generally is not allowed to occupy American cities is the Posse Comitatus Act of 1878. This federal law prohibits the use of armed military forces for domestic law enforcement purposes, based on a long standing belief that military interference in civilian affairs is a threat to democracy. Furthermore, the 10th Amendment to the Constitution is the pillar to state independence and the foundation for state sovereign immunity, which declares that powers not delegated to the United States are reserved to the states or the people. Reinforcing the federalist principle, ensuring the federal government’s powers are limited; and that states retain significant autonomy over their own affairs.

2. Tariffs

Now this whole ‘effin tariff game is just another Trump power play. He is, of course, far exceeding any presidential authority. The U.S. Court of International Trade has said so, but we haven’t gotten to the Supreme Court and he seems to have neutered them, right along with the Congress, and is currently running around like a dictator, changing the terms and tariff amounts willy-nilly in some schizophrenia bargaining strategy. The end result, is an ever shifting and changing level of taxation on American citizens and businesses.

It may not seem like it now, but the Congress does have the power to slow this wanna be tyrant down, but the GOP controlled Congress has no interest in stopping or even slowing down their party’s standard bearer. What a sad display of weak kneed cowardice for the world to see.

3. The “Enemy Within” Investigations

I’m sure you have heard Trump say, at multiple rallies, “I am your retribution.” Well, he was not talking about “your retribution,” he was talking about going after his own enemies. He’s pushing for investigations against key figures that headed four high profile efforts to scrutinize Trump in his first term; the Russian investigation, his first impeachment, the January 6, 2021 riot investigations, and those leading his personal criminal and civil cases. The retributive nature of using the Justice Department to bring charges against his perceived enemies, is to say the least, a break with historical practice. At the beginning of Trump term 2 he signed an executive order explicitly demanding the investigation of Miles Taylor (a Homeland Security official in Trump 1) and Christopher Krebs (a top cyber security official in Trump 1) both well-known and vocal Trump critics.

Even if the investigations fail to produce indictments, they subject the targets to large legal fees, politically motivated threats against their health and welfare, and public embarrassment; sending a clear message to anyone else who may be thinking of blowing the whistle on Trump’s actions, that they better not. If you question him, he and his political attack dogs will come after you. That’s a powerful recipe for keeping people quiet.

4. Loss Of Independent Functions

Trump’s actions with the Bureau of Labor Statistics could have big time implications. Here again, its all about the message it sends to others who might deliver bad news for Trump. And although his nomination of E.J. Antoni, to replace fired BLS commissioner, Erika McEntarfer,  was withdrawn due to sharp bipartisan criticism, the nomination was an obvious effort to undermine the expectation of independence from such officials.

Trump has a long history of trying to fire nonpartisan government officials and watchdogs. Just look at his continued attacks against Federal Reserve Chairman, Jerome Powell, attempting to force him to lower interest rates, by repeatedly threatening to fire or investigate him. President’s aren’t supposed to do this kind of shit. Well, until Trump that is. Trump’s active and very public, often by tweet, threats against the Chairman should be alarming. Such political pressure in apolitical government functions is reprehensible.

5. The Disregard of Due Process

In order to ramp up those lawless deportations, Trump and his advisor, the ever shrinking, “4’10” Stephen Miller”, have made some serious power grabs. Most notably; by just ignoring the due process clause of the Constitution and the rule of law.  Trump invoked a wartime authority-the Alien Enemies Act-to quickly deport undocumented immigrants, which in itself is quite a stretch of authority.

In the heated rush to deport the undocumented there have been numerous wrongful deportations and attempted deportations. These actions in some cases have been blocked by the lower courts. In one case, in total defiance of court order, the Trump administration ignored the court order to turn around planes carrying migrants headed to prison in El Salvador. It seems the lower courts have stepped up to check Trump, while the Supreme Court continues to bend over backwards to indulge whatever perverted whim strikes our demented leader. The power struggle continues with dire prospects for democracy.

6. Ignoring Congress/Tik Tok

Trump has no intention of heeding the will of the Congress; and his acquiescence to his every demand is growing dangerous and increasingly alarming. A great example is the legislation regarding Tik Tok. The legislative branch passed a bipartisan bill requiring the social media giant to divest from its parent company ByteDance or be banned, with lawmakers citing urgent national security concerns. The bill was later unanimously upheld by the Supreme Court. But Trump, until last week, seemed to be intentionally ignoring the legislation, giving ByteDance (Tik Tok) multiple extensions, despite him having no authority under law to take such action.

On 9/25/2025, Donald Trump, by executive order, of course, approved the deal to sell Tik Tok to American investors, Oracle Chairman, Larry Ellison, Fox Corp Chairman Emeritus, Rupert Murdoch, and Dell Technologies CEO, Michael Dell. With concerns for free speech and privacy in the forefront these names should light a fire under all of us. In case you didn’t notice, these men are all close Trump allies.  Per the agreement, ByteDance will retain 20% ownership. Furthermore, under the agreement, Americans will hold six of the seven seats of the US Tik Tok Board of Directors. The takeover of the U.S. media by a few MAGA individuals leaves me and a whole lot of others deeply worried. There was good reasons that the Founding Fathers protected free speech and a free press in the Constitution as essentials to a free functioning country. Pretty soon these rich guys will own all the media outlets in the country. A real time for thoughts and prayers.

7. Dominate Media, Colleges, and Law Firms

The media, the universities, and many of the most high powered law firms in the country have made unexpected and quite remarkable concessions to Trump’s demands. It seems that many have made the calculation that it is better to stay on the fat guy’s good side, than to resist. New precedents are being set and those precedents could negatively impact other institutions and further embolden Trump and his supporters.

A gleeful Trump during an interview at the White House in March of 2025, said, “You see what we’re doing with the colleges, and they’re all bending (the knee) and saying, ‘Sir, thank you so much. We appreciate it. Nobody can believe it, including law firms that have been so horrible, law firms that, nobody would believe this, just saying, ‘Where do I sign? Where do I sign?'” I don’t believe a word that this delusional guy says, except in this case, I do believe he has humbled the mighty and just as with every other move he has made the intent is to silence those who would oppose him and his authoritarian actions.

 

***Mark  October 18, 2025 on your calendar and commit to join the growing army of anti-Trumpers and hit the streets with sturdy shoes and inspirational signs. The NO Kings event is revving up as we get closer to 10/18/25. Please come out and visibly display your hatred for kings and oligarchs. My sign says: NO CROWNS for CLOWNS with a big crown and below it a clown riding a unicycle. I know you guys are smarter than me and can come up with something better, just do it!

References: Union and Labor Standards, Wages, Incomes, and Wealth, the Perkins Project, the New York Times, Mother Jones, The New Republic.

Goodbye, Jane

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Goodbye, Jane Goodall

Goodbye, Jane Goodall

4/3/1934-10/1/2025

By D.S. Mitchell

The world has lost a guiding light. Dame Valerie Jane Morris Goodall has died at the age of 91. Ms Goodall was still speaking, touring, and offering hope for not only the animals of the world, but humanity when she died of natural causes, October 1st, 2025, while in Los Angeles, CA, on a speaking tour.

Her discoveries while living with the chimpanzees at Gombe Stream National Park in Tanzania transformed how the world perceived not only human’s closest living biological relatives, but also the emotional and social complexity of all animals, while propelling Ms. Goodall into the public consciousness.

Goodall was an English primatologist and anthropologist. She was a recognized pioneer in primate research. She was best known for more than six decades of field research on the social and family life of wild chimpanzees in Tanzania. Jane Goodall documented her observations, describing their use of tools and their distinct personalities. Goodall observed and reported them doing activities previously believed to be exclusive to humans.

Goodall was a tireless advocate for the protection and restoration of the natural world. The soft spoken intellectual and conservationist transcended generations  with her appearances beginning in the 1960’s in documentaries, books, magazines, and public appearances before packed auditoriums until the day she died.

***A few books by Jane Goodall available on Amazon:
Through a Window, The Book of Hope, Hope for Animals and Their World, My Life with the Chimpanzees, 50 Years at Gombe

Put Zing In Your Step

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Put Zing In Your Step

Put Zing In Your Step

 

By D.S. Mitchell                                                                       

Hamster on a Wheel

I know somedays are harder than others, but if you’re feeling like that hamster on a wheel and your energy has gotten up and gone-here are a few strategies to put a smile back on your face and the zing in your step.

Start Laughing

In case you didn’t know, laughing increases your body’s intake of oxygen-rich air, stimulates your heart, lungs, and muscles. Laughing also triggers the release of endorphins, which boost your energy level and mood. A University of Nebraska at Lincoln study, found that people who watched a funny 10 minute long video, such as a cat riding a rumba vacuum around the living room felt energized by the experience. So, look for funny, and laugh loud, and hard.

Small Talk

Brief, pleasant exchanges with people you don’t know or barely know can enhance happiness, mood, energy, and overall satisfaction with life.  A willingness to meet new people (no matter how briefly) and engage in some small conversation is guaranteed to improve both your physical and mental health. So, go ahead, I give you permission to initiate a conversation in the check out line at Walmart. As an older adult female I suggest that you initiate conversations with women with small dogs or small children. I’m not suggesting anything other than you don’t want to give a strange guy the wrong idea. Other than that grandmotherly caution; socialize away.

Get Moving

Exercise fires up the autonomic nervous system. Exercise gets your heart pumping and raises your blood pressure all the while improving blood flow through the brain. You don’t need to hit the gym; a brisk walk around the neighborhood, 20 minutes of light exercise in your living room; a couple sets of wall push ups, a few jumping jacks, some standing crunches. I know when you are tired and feeling fatigued all the time, exercise may be the last thing you think you need, but as is frequently the case, exercise is probably just what you need.

Change It Up

The nucleus accumbens is the part of your brain that is associated with motivation and pleasure, but if it is not stimulated it likes to go to sleep. So, if you’re feeling bored, you are probably feeling tired. Alice Boyes, PhD., author of The Healthy Mind Toolkit, suggests to stimulate the nucleus accumbens, we need to mix things up, rearrange the furniture, buy a new comforter for your bed, pour the milk into the bowl before the cereal. Get the idea?

How About Karaoke?

There is a study for everyone they say; according to one such study at Sam Houston State University, singing and tapping your foot to the music causes an endorphin rush. So if you want to enhance music’s energizing effect start singing and dancing. Sing in the shower, sing in your car, join the local bar crowd for some Karaoke fun, and keep tapping that foot.

Use Imagination

Numerous studies indicate that being out in nature makes us feel more alive and energetic. Getting on that forest trail may be too hard for many of us city dwellers, however some of those same studies indicate that just imagining that you are out in nature delivers a similar effect. You can add a poster of a mountain, a river, or a creek to your office wall. How about a gorgeous photo of the outdoors as your screensaver on your PC? Or, install a beautiful forest scene as your phone’s home screen. Studies have proven this is a great technique to release energy boosting endorphins.

Cold Showers and Big Drinks

Change your usual hot morning shower to a cold shower and you will increase your circulation, heart rate, and oxygen intake, and you will feel more alert and energetic. To keep that refreshed feeling throughout the day all you have to do is head into the bathroom for a cold water face splash. The second part of the water story is a reminder to stay hydrated. When our body is low on fluids one of the first signs of the deficit is fatigue. For the average healthy adult 64 oz or 8 cups of water is a reasonable starting point, but it’s not enough for everyone. Fluid needs vary based on age, sex, activity level, climate, and health status. Official guidelines from the National Academy of Medicine suggest higher daily fluid intakes, including fluid from all sources like food and other beverages. To know if 64 ounces is enough, monitor your body’s signals, such as thirst and urine color (pale yellow indicates good hydration). 

Keep It Up

Hope these tips help to keep you active and engaged in life. Don’t let fatigue and lack of energy rob you of fun filled days.

OPINION: Time For The 25th Amendment

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OPINION:

Time For The 25th Amendment

 

OPINION:

Time For The 25th Amendment

By D.S.  Mitchell

Back Then

In my younger years, way back in college, my first year, for a term or two, I was a Psychology/Sociology major. I’ve always been interested in what makes people behave the way they do. I later switched to nursing and it was a lot of the same, trying to figure out what made people tick.  As an RN I worked 1NW OHSU Crisis Psychiatry Unit, Portland, OR,  for many years before retraining for Cardiac ICU about 20 years into my 45 year long nursing career. I ‘ve left that life behind, and I am now retired from nursing and currently writing and editing full time. So, as a writer I’m still interested in what makes people behave the way they do.

36%

Right now Trump has a 37% approval rating in the national polls. I get that 1% of that 37% are billionaires, and are happy as hell, but what about the remaining 36%? Do these Trump supporters really feel good about 15 million people losing health care, hundreds of hospitals and clinics closing across the country, health care premiums going through the roof, the end of science in this country, the end of cancer research, DOGE plowing through all our private information, the destruction of “due process,” the rise of the oligarchs, the federal government shut down, or the firing of 100’s of 1,000’s of government workers?

Be Happy…Until

Well, all I can say to the Trumper crowd, is, be happy….until it’s your grandma’s nursing home closes and she has nowhere to go except home with a family member, or till your dad’s social security check is held up because DOGE decided he was really dead, or my God, your daughter’s new husband who spent a weekend in the sun doing yard work and was now suspiciously dark, and aroused the interest of prowling ICE agents, who arrested him, and sent him someplace-they can’t remember, or refuse to tell the judge.

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