11 Easy Holiday Weight Loss Tricks

All the goodies at the holidays can challenge any weight loss program

All the goodies available at the holidays can challenge any weight loss program. Here are 11 easy tricks to  help you stay on your healthy eating program. The holidays don’t automatically spell weight gain.

11 Easy Holiday Weight Loss Tricks

By D.S. Mitchell

I’m standing in the grocery store check-out line reading the magazine headlines when the December 9, 2019, ‘Woman’s World’ catches my attention. Their busy cover page announces, “The #1 Keto Trick for Women (It helped Tina lose 341 lbs, without surgery)”.  I have toyed with trying the Keto diet, and I couldn’t resist the teaser, and found myself tossing the magazine on to the conveyor belt.

Lovin’ Woman’s World

I love ‘Woman’s World’, because it is cheap, it has an easy to read format with lots of pictures and almost always features a weight loss trick or two for the ‘always dieting’ crowd. Once home, with feet up on the ottoman, I search for the article on Tina’s dramatic 341 lb weight loss story. Before I get to Tina’s story I landed on, “Tiny tweaks that melt pounds”.

Tiny Tweaks

As I read the “Tiny Tweaks” article I thought the ideas were great and thought they were worth passing on to my blog readers, especially with the holidays upon us and the constant temptation of homemade cake, cookies, pies and candy.

  • Afternoon Snack: A recent study found that by shifting a morning snack of an apple or a handful of nuts to the afternoon could give dramatic weight loss results. The reason the study suggests is that there is a bigger time span  between lunch and dinner, than between breakfast and lunch. The snack gets us through the long afternoon and that healthy snack prevents overeating on those holiday treats.
  • Weigh Daily: Weighing in every morning is a good way to reverse sneaky weight gain trends. In fact, researchers in Finland found that people who weighed daily at the same time each morning shed more weight than other test subjects.
  • Pay With Cash: I loved this one. When you go grocery shopping, always plan to pay with cash. A study in the Journal of Consumer Research found that paying with cash actually reins in the impulse junk food purchases. Researchers explain that the “pain of paying with cash” makes people less likely to splurge on unhealthy extras. Awesome. I know this tip will work for me.
  • Add a sprinkle of salt:  This tip comes from British researchers who discovered that women who add a bit of salt to their vegetables will increase their intake of the green goodies by as much as 70%. It seems that using the flavor enhancer can actually cause us to start craving vegetables in as little as three days. Who knew?
  • Red Wine: A glass of red wine in the evening can help you lose weight. It seems the polyphenols in red wine “help the body process excess blood sugar before it can be turned into fat. Investigators discovered that women who sip one glass of red wine daily are “30% less likely to experience weight problems than teetotalers”.
  • Rearrange Pantry: If you must have high calorie indulgences in the pantry try rearranging their position on the shelves. Experts suggest storing high calorie treats on the right side of the shelf and good for you snacks, such as dried fruit and nuts on the left. In this case, researchers at University of South Florida, tell us that the reason is that the brain is wired to read numbers from left to right. Fascinating. When a person sees foods displayed this way we are subconsciously reminded that the foods on the left are healthier for us.
  • Turn On Soft Music: This one surprised me, but at the same time it made sense. Before you sit down to eat, find a soft music channel and let it play throughout the meal. You will find you eat less and enjoy it more. The best part is Psychological Reports found most people will eat 175 fewer calories per meal; which is an easy way to shed 15 pounds a year.
  • Seek Encouragement From A Friend: It seems if you feel you are at risk of diving face first into the office buffet you should take a minute and text, or call a friend or loved one, about your weight loss progress. Duke University scientists say that exchanging words of encouragement reminds and reinforces your goals. Such reinforcement doubles your odds of sticking to your healthy living plan and helps you lose up to six pounds a month.
  • Recall A Happy Moment: Happy thoughts help us stay on track. Researchers at Cornell, suggest that when cravings strike, recall a positive memory. Apparently, being in a positive frame of mind switches off the desire for instant gratification of a chocolate or calorie heavy treat and encourages healthier choices.
  • Chop It Up: Before gobbling down that Hersey’s bar, take a minute and break it up into small pieces. Scientists at Arizona State University say cutting sweets into “bite-size bits tricks your brain into thinking your eating more than you are, triggering the release of appetite-taming signals”.
  • Count To 10: Remember the old saying, “count to 10 before you speak”. In this case, it is “count 10 before you eat”.  Harvard researchers discovered that people who are able to count to ten (or any simple ritual) before eating that piece of cake or chocolate bar are able to consume much fewer calories than those who just dive in. Why? Repeating familiar behaviors or “rituals,” stimulates the part of the brain that controls self-discipline.

Now that you are armed with these dietary tricks, hopefully you can get through the holidays without feeling either deprived, or guilty. Happy holidays.

Holiday Decorating

Holiday Decorating

Holiday Decorating

Yes, I admit I am guilty of a bit of tawdry tastelessness when it comes to holiday decorating, but my spouse has me beat hands down.

By Anna Hessel

Its hard to believe the holiday season is already here. As we prepare to celebrate, who can forget decorations? Sometimes I wish my husband would. Don’t get me wrong, I love a tasteful wreath on the door and a holly berry candle glowing on the mantle. And this year, thanks to my recent DNA test, we will be including a menorah along with the family creche. My significant other, however, is not a Clinton Kelly when it comes to holiday embellishment.

As I sit watching a Hallmark Christmas movie, I glance up in unmasked horror to see my spouse, attired in a Santa hat and flashing Christmas tree tie, hanging a string of bells on the bathroom doorknob. Curious, but cautious I enter the powder room, which he has transformed into a winter wonderland, as in, “I wonder what the heck happened to my bathroom?”

Gone are the tasteful lace-edged fingertip towels and gold-edged ceramic soap pump. In their place, is Hallmark’s ‘Jolly in the John’. Jolly is a talking snowman, holding a plunger, telling our guests they “look a little flush” and singing the “Potty Song”. My husband loves this little guy as much as he loves his Saab. Jolly doesn’t come alone. Joining good ol’ Jolly is his pet reindeer, another Hallmark creation, sporting a roll of toilet paper on one of his antlers. And, rounding out the tacky trio is Mr. Jolly’s “wife”, a plastic snow woman soap pump.

A purple garland now adorns the shower curtain rod, and the shell toilet seat has been covered with a giant Santa face, gloved hands covering his eyes. Do you blame him?  He has replaced my attractive celery green with chocolate-brown polka-dots bathrobe with a latch hook creation of eight tiny reindeer, a rather unfortunate garage sale find. As I turn to flee this holiday horror I nearly knock over hubby who is nailing mistletoe above the ‘necessary’ room’s door.

Taking refuge on the couch I resume my paused holiday-inspired film. I take a fortifying gulp of
my mocha latte and I watch suspiciously as my husband makes his way to the kitchen. There is a devilish glint in his eye, and our bell-collared pug, Maggie, follows close behind. In my better(?) half’s hands I can see he is carrying a pair of Rudolph pot holders and a Grinch tea towel. Visions of plastic glitter sugar plums strung on the stove dance in my head, threatening a migraine.

Did I mention, our cats, Zoe and Latte, are wearing kitty-sized elf ears? Does murdering a spouse still hold a life sentence?

I am the first to admit I have one of those aluminum trees (mine is pink), and a hodge-podge of sentimental ornaments. Yes, I am guilty of  a bit of tawdry tastelessness, but over the years my spouse has acquired a plethora of assorted kitschy Christmas items, right down to the glow-in-the-dark snowman boxers. I do not lie.

We have certainly decked the halls with a unique bevy of holiday decor, but always in the theme of “peace on earth and goodwill toward men.”

I married a man with style…and a love of garage sale finds.

THE VETERAN AND PTSD

THE VETERAN AND PTSD

By Anna Hessel

Is It Enough?

We often see flags waving on porches across our country and special social media posts of the Vietnam Veterans Memorial wall, or the Tomb of the Unknown Soldier, or one of the National Cemeteries, with prayers or poems on Veterans and Memorial Day in honor of those who have served our nation. There are many restaurants that offer free meals, movie theaters offering complimentary admissions, and other giveaways to vets on November 11th, and a national hair care chain offers free haircuts as a thank you for veterans; often our former and current servicemen and women are asked to stand for a round of applause at sporting and concert events, but are these accolades enough?

The Tragedy of PTSD

How are we really taking care of those service women and men who suffer from PTSD (Post-Traumatic Stress Disorder)? Many of our veterans return home to find they have no home. More than 40,000 of those who have served our country are homeless. And PTSD is a major factor in causing homelessness.  It is estimated that as many as 33% of veterans, suffer from this debilitating illness. Mental illness is a significant factor in homelessness among veterans.

Recognizing Symptoms

There are 3 main symptoms of this disorder. First, “arousal”: anger, difficulties with sleeping, or concentrating. Second, “reliving”: nightmares and flashbacks which can impede daily activities, and can lead to loss of employment income. Third, “avoidance”: a feeling of utter detachment from life and those around them, often leading to depression so severe it is not possible for the sufferer to function well enough to keep, a job or take care of a home.

What We Can Do

There are multiple ways that PTSD can cause homelessness; but this does not have to be the sad reality for countless veterans suffering with this illness. The actual events leading up to becoming homeless, and the realization that you no longer have a roof over your head, can add further stress and worsen the already debilitating condition. A traumatic event such as homeless can exacerbate mental illness symptoms significantly.

Reduce Triggers

We as friends, neighbors, relatives and community members must recognize that Post-Traumatic Stress Disorder is a very real condition.  Our veterans served us. They need us now. We must help them.  Now, is never too soon to help our veterans afflicted with PTSD. To do that we must offer non-judgmental support – simply listening and allowing a person to verbalize what they are remembering. Talking is not always easy. Understanding and accepting that a veteran may not be able to talk ‘about it’ and not press them to do so.

Mental Health

Avoiding loud noises such as fireworks, or high action violent films can help reduce triggers. An emotional support animal can be very helpful for those that are coping with PTSD. Making sure our veterans have strong support systems against this illness will lessen the number who are homeless or suicidal. Providing strong mental health care is key in assisting those living with this ailment. There is hope – for more information please visit the following websites:

http://nchv.org/
https://www.va.gov/homeless/

Veteran Homelessness

NO GOOD CHOICE

NO GOOD CHOICE

By Trevor McNeil

Lest We Forget

The idea of Veteran’s day is to remember. This only stands to reason. Though it can also, ironically, be a way to forget. To paraphrase Alan Bennett in his play, History Boys, there is no better way to forget something than commemorating it. It is not that people forget the event happened, but it can lead to a disconnect with younger generations, not sure what it has to do with them. Particularly, if enough time has passed for society to change significantly. A prime example of this is the repealing of the general military draft after the Vietnam era.

In The Shadows

Nine eleven

Remembering 9/11 terrorism attack on the World Trade Center, New York City eighteen years ago.

Despite the general sense of nothing being the same, things have changed surprisingly little since the Vietnam era and in some ways have gotten a good deal worse. Conflict remains a major factor of American life with soldiers still being deployed to Afghanistan to continue a war that started before some of them were even born. The fight against terrorism groups like ISIS, al Ouida and the Taliban goes on. There is no official draft into military service in the U.S., but there is still the Selective Service which every American-born male must register for when he turns eighteen.

War Propaganda

While not strictly the same as the draft, the Selective Service creates a list of potential draftees. Anyone on this list can technically be called up for military service at any time. A situation not a million miles away from what it was like during the two world wars and Vietnam. The only major difference is the absence of effective or at least overt war propaganda. There are no government sponsored ads, at least that I have seen, encouraging fighting age men to go kick ISIS like there was with Hitler in the 1940’s and the Kaiser two decades before that. Enlistment propaganda is always preferred over conscription.

The Thorn In Everybody’s Side

Vietnam is also a major factor in the current situation few want to acknowledge. One of the fall outs from the Vietnam fiasco was a hard drop-off in enlistment numbers after the repeal of the draft. As author Robert O’Connor wrote in his novel, Buffalo Soldiers, “Vietnam was the thorn in everyone’s side.”

Low Enlistment Levels

By the beginning of the Reagan era military enlistment had dropped to an all time low. Low enlistment shouldn’t have been a problem considering it was officially peace time, the last remnants of the Cold War the worst thing most people had to worry about. But, the military meant both money and power, particularly for a Republican administration. In lieu of the draft, several programs emerged to “encourage” enlistment. These tactics in fact, compelled people to sign up for military service.

You Call This Choice?

Among the worst of these was an initiative by which those convicted of minor non-violent criminal offenses were literally offered a choice between prison or military service. There are also some pretty questionable scholarship opportunities available only to those who join the military. It is also one of the few jobs, one can get without a high school diploma. A not unintentional play to attract people from economically depressed backgrounds, particularly African-Americans, Latinos and immigrants.

Then and Now

Don’t get me wrong, things have changed since Vietnam, but not as much as many assume. Remembrance of the past, need not be an empty exercise; alienating us from history, but instead a serious examination of what went before, to give valuable context to the present.

 

What You Don’t Know About U.S. Health Care

“I think the health care market is functioning perfectly.  The problem is that the market is producing profits, not health.”  Unknown

Understanding U.S. Health Care                         

By D. S. Mitchell

Around The World

Things you don’t know about U.S. health care starts with understanding how other world governments look at health care. Government leaders in other developed countries have defined two basic tenets: 1.) health care is a right AND as such, is different than typical free market arenas.  2.) when the ‘invisible hand’ of Adam Smith’s free market philosophy controls a nation’s health care system the result is higher costs and sicker citizens.

In 2011, Jason Adkins commented in a Catholic Spirit article, “slavish adherence to ideology in politics can and does inflict harm to the very people public officials claim to serve.”

Failure Of Competition

One basic element rarely discussed is failure of competition.  The hospital industry is highly concentrated in areas with higher populations while under serving the rural populations of the U.S.; often leaving rural hospitals subject to failure.  As with hospitals, “health care services don’t really compete with one another as equal goods,” The Health Care Congressional Committee (2011).

Each Individual

My doctor’s care is different from the care provided by my neighbor’s physician.  The neighbor’s medications are different from mine.  My response to care is different from my cousin.  These variables make sure that no case can ever be the same.  Thus, in health care; there is no such thing as “equal goods”.

Don’t Expect Better Results

An unknown source made this insightful comment, “I think the health care market is functioning perfectly.  The problem is that the market is producing profits, NOT health.”  Hmmm.  Patients most likely would call this failure.  However, for all facets of the health care industry, profits are spectacularly high, so it can be claimed that the market is a success and doing what it is intended to do, make money. To expect better health care results would be unrealistic in this environment.

An Obvious Dilemma

A very obvious dilemma exposes itself.  Two separate and divergent end desires.  The free market wants profit.  The citizenry wants good, inexpensive health care.   The ideology of profit and successful health care delivery do not coincide.  Since the primary goal of the free market is profit, “Any diversion from this goal is inefficient and against the interests of the holders of capital,” Mark Sokr concluded in congressional testimony in 2011.

Selling Health, One Tablet At A Time

It is not just hospitals. The advertising gurus have taken Big Pharma to the masses. Through near constant media indoctrination the public has been brain washed into believing that there is a prescription (solution) for everything. Isn’t modern medicine wonderful? Unfortunately, the picture is false. Yes, modern medicine is great, and we can do truly amazing things. Unimagined a century ago. But the goals of Big Pharma are not the same as the consumer. Big Pharma wants to sell you a product, over and over, day after day, year after year. You want to heal. So you can stop taking medication. Those goals are not compatible.

Defining Factors

Non-Modifiable:  unchangeable circumstances, such as age, gender, race, genetics.

Modifiable:  changeable circumstances, such as life style choices. Things that can change.  Most particularly, cigarette smoking, poor diet, inactivity, alcohol abuse (or overuse), and chronic stress.  The link between lifestyle choices and chronic illness are undeniable.   Knowing that unhealthy behaviors leads to chronic disease, does not lead people to making better choices, but that needs to change.

You, Your Family, Your Community

“I’m going to die from something,” is the most common response people make when confronted with their poor life style behaviors.  That response is an easy, quick go to, not a thought out desired destination. That “I’m going to die from something” answer gives no regard to the overall effects of that attitude on yourself,  your family, your community or your country.

Predictors

Predictors of chronic illness: smoking, processed foods, fast foods, starchy carbs, bread & pasta, sugar drinks, excess alcohol, overeating, excessive salt use, sugar, high fat diets, and lack of exercise.  These behaviors will lead to obesity.  Obesity increases risks, particularly of diabetes, cardiovascular disease and certain forms of cancer. We, as thinking creatures, are capable of health promoting decisions.

Smoking Dangers

Smoking is the leading preventable cause of chronic illness and death in the U.S.  One in five deaths is directly related to smoking.  Statistics show that 10 times as many Americans have died prematurely from cigarette smoking than have died in all American wars.  Smoking hardens arteries and causes the heart to work harder and causes emphysema and COPD.  Smoking causes 80% of all COPD deaths and 90% of lung cancer deaths.  Additionally, smoking is a major cause of throat, bladder cancer, voice box, liver, pancreas, stomach, kidney and colorectal cancers.

5 Lifestyle Killers

Lifestyle diseases kill more people than communicable diseases.

The top five killers are:
1.) Diabetes
2.) Cardiovascular disease (High Blood Pressure, Heart Attack, High Cholesterol)
3.) Stroke
4.) Chronic Obstructive Pulmonary Disease (COPD)
5.) and certain forms of cancer.

More than 70% of deaths in the United States are attributable to one of the 5 listed lifestyle diseases.  Even more alarming is that 75% of the U.S. Health Care dollar is spent on those same listed diseases.  Furthermore, the numbers do not reflect the personal and economic burden of chronic illness, lost work days, low productivity, disability, and poor quality of life.

Become Your Own Best Physician:

1.) Stop smoking 2.) Lose weight  3.) Switch to a plant-based diet 4.) Exercise at least 7 hours per week 5.) Reduce stress
6.) Practice good dental health 7.) Have fun, enjoy life

Conclusion

To slay the goblins in our health care closet it seems to me that we need to drop the ideology and look at the facts.

1.) Prevention must become the primary health care goal of this country.  Prevention is within our reach. Confronting life style disease can  cut the cost of health care by billions of dollars. 2.) Give up the idea that a pill will fix everything.  It is just well done marketing. This includes re-educating our Big Pharma brain-washed doctors.  Doctor’s need to direct their patients to a healthy lifestyle and stop handing out a pill for every complaint. Tough love, as the behavior mod guys say. 3.) Personal responsibility and self advocacy must become the center of each individual’s health care and ultimate well-being. I know we are all innately lazy and we all love our bad habits, but those bad habits are contributing to significantly shorter life spans and skyrocketing health care costs. 4.) Accept the proven fact that “free market” systems are by their very nature, inappropriate for health care and continuously fail both in delivery and results. 5.) A single payer system delivers the best and least expensive care.  As a massive consumer ‘the single payer system’ buying power can force down prices across the spectrum of health care.

About The Author

I am a retired RN. I worked nearly 40 years in hospitals in Oregon, Washington, California and Nevada as a travel nurse. Although I am retired, I am still passionate about health care. I am an advocate for universal health care. I never want to know of another patient denied health care services, because they lack insurance, or have poor coverage.  Because of my street level experience, I have strong opinions on the state of health care in America and how we can make it better. At the core of that vision is a society that encourages good health through good behaviors and a happier life style.

 

ENERGY SAVING TIPS: Season Specific Ideas

ENERGY SAVING TIPS:

Season Specific Ideas

This article is a continuation of www.calamitypolitics.com 10/16/19 article, “ENERGY SAVING TIPS THAT COST NOTHING.

ENERGY SAVING TIPS: Season Specific

By D. S. Mitchell

FALL AND WINTER SPECIFIC OPTIONS

Saving energy and money is a great dual purpose. As the weather begins to cool it is important to take control of your energy use. Check out the following energy saving tips to start today. Most of these tips are referred to in Part One of this article.

  • Add or repair weatherstripping on windows and doors to reduce heat loss and drafts.
  • Reverse the direction of your ceiling fan in colder weather. Running the fan in reverse pulls the warm air off the ceiling and disperses it throughout the room.
  • Check your air filters every month to improve air quality, reduce heating costs, and improve the efficiency of your heating system. Be sure to change the filters regularly to keep the system running properly.
  • If you have a programmable thermostat, program it to automatically change to the temperature at set times for each day. Temperature is a personal/household decision, but the U.S. Department of Energy suggests setting your thermostat to 68 degrees F while you are awake and at home and lower it while you’re asleep or away from home.
  • Take advantage of winter sunlight by opening your shades, allowing for natural light and capturing the warmth from the sun.
  • Keep furniture, drapes, carpets, and other objects from blocking the vents or registers.  Blocked wall/baseboard heaters or register vents prevent heated air from circulating freely around the room and may cause your heating system to work harder and prevents rooms from warming up to the set temperature on the thermostat.
  • Lower your thermostat when using your fireplace and close the damper when not in use.
  • Holiday lighting can increase your energy bill, so consider using LED holiday lighting instead of standard incandescent bulbs. They use less energy, stay cooler to reduce the risk of fire and injury, and last longer.

SPRING AND SUMMER SPECIFIC OPTIONS

As spring and summer months start heating up, many of us look for ways to keep cool without breaking the bank. Consider adopting some of these tips to increase your comfort while saving.

  • Block heat from entering your home in the warmer months by keeping your shades closed. Sunlight passing through windows heats your home and makes your air conditioner work harder.
  • Consider installing shade screens, awnings, or window film or blinds to prevent solar heat gain.
  • Hang laundry outside when weather permits. Not only does it save energy, but reduces the wear and tear on your clothes to help them last longer.
  • Switch to LED light bulbs. They use a fifth of the energy used by regular bulbs and keep your home cooler on warm days.
  • Well-placed trees and landscaping can help reduce heat gain and increase your comfort on warm days.
  • If you need to replace your window air conditioning unit, consider investing in an efficient Energy Star certified unit. They typically use about 10% less energy than conventional models.  (1) Make sure the unit you purchase is the right size for the area you are cooling; a unit that is too large will operate less efficiently. (2) Before cold weather hits, make sure to remove your unit from the window to help it last longer.
  • Use fans instead of air conditioning to stay cool on warm days. This can be more cost effective than cooling your entire home because they target a specific area. It’s important to have the blades spinning in the right direction to improve cooling.

Environmental Armageddon

ENVIRONMENTAL ARMAGEDDON:

THINK ABOUT THE FUTURE

By Trevor McNeil

Opposition

Conservatives and Liberals rarely agree. Which only stands to reason given the nature of the partisan system.  Candidates will often speak on the same issues, but this is usually because the issue is one that has identified as being of concern to voters. As the old joke goes, if you want to know a politician’s principles, look at the polls. One issue in which Conservatives and Liberals disagree is that of the environment, and by extension, environmental policy, particularly in terms of carbon emissions and CO2.

Attack And Discount

A primary mode of attack Conservatives use when going after Liberals is to say that Liberals are elitists with no idea how “normal” people live. A notion which all but discounts the existence of Eco-Futurists.

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GRETA THUNBERG: Climate Change Crusader

GRETA THUNBERG:

Climate Change Crusader

By Trevor K. McNeil

The “Aggressive” Approach of Greta Thunberg: Greta was born 1/3/03. She said in a recent interview, “I was diagnosed with Asberger’s Syndrome, COD, and selective mutism. That basically means I only speak when I think its necessary. Now is one of those times.”

Climate Activism

Climate change news generally brings a mixed response.  Climate activists are either saints or lunatics, largely depending on one’s alignment on the political compass. Those on the political Left trend towards the first descriptor, those on the political Right the other. Such is the case with Greta Thunberg. Conservatives dismissing her as a stupid, emotional, misguided child and Liberals, for the most part, embracing her as the best hope for the future.

In A Teenager’s Brain

The Conservatives, as usual, are wrong. For a teenager to be emotional means nothing. All teenagers are more emotional, at least more so than adults. It is in their brain chemistry, the process of maturation causing the brain to physically change. The brains of teenagers are literally different from those of adults. One of the results of this difference is that teenagers can have a drive unseen in adults.

Symptoms Of Her Diagnosis

In addition to her teenage brain, Greta exhibits a commonality with people diagnosed with Asberger’s Syndrome. Most particularly the development of an all-consuming interest in a specific subject.  These factors are positives when it comes to being an international climate activist. Beginning when she was 8 Greta became obsessed with climate change and climate change news. She began at home, literally forcing her parents to change their activities to cut the family’s carbon foot print.

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Last Chance To Save Amazon Rain Forest

EDITORIAL:

By Trevor McNeil

Fashionable Worries

The American journalist and satirist P.J. O’Rourke long ago identified what he termed, ‘fashionable worries.’ Ones which he laid out in detail in his 1994  book, All The Trouble In the World. It is doubtful that O’Rourke really meant to dismiss the listed issues as not being issues. I liken it to how people will take on new styles in clothing because they think they should. He seems a rather reasonable sort; and among his list of ‘fashionable worries’ is over population, and other such crises, that not even a Republican – which O’Rourke really isn’t – would argue are not really issues.

On Balance

What is far more likely, on balance of evidence, is that O’Rourke was being honest when he explained himself and why he wrote the book.  He emphasized he was not making fun of the issues, but rather those who adopt them with no real idea of what those issues are really about, or any of the other major issues going on, for that matter. One of those identified was the depletion of the Amazon rain forest. An eco-system few understand; in a part of the world few Americans have ever visited.

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SUICIDE PREVENTION MONTH

D. S. Mitchell

Please Call #988 for help. 

Dangerous To Your Health

September is National Suicide Prevention Month. If you are between 15-35, suicide is the second leading cause of death for your age group.  For all age groups, suicide is responsible for more deaths than murder and natural disasters, combined.  Men take their own lives four times as often as women. Many men sadly would rather be dead than seem ‘weak.’

Not Rare, Or Isolated

As you can see, suicide is not a rare, or an isolated event. Twenty-two vets a day kill themselves. An alarming increase in suicide among law enforcement officers should be of national concern. Approximately 170 officers killed themselves last year. Suicide is permanent. No one comes back. It is very real and definitely a permanent end.

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