10 Ideas To Help Relieve Depression

10 Ideas To Help Relieve Depression

By David L. Jones

Depression Has Taken Over My Life

It’s Dave, here. I have for the last month been living at the bottom of a black hole. I have spent all day in bed with the comforter pulled tight over my head.  I won’t lie to you, depression has taken over my life.  Feelings of immeasurable sadness, hopelessness and utter emptiness are consuming me. This time of year is always a struggle for me, but this winter has been excruciatingly painful.

A Dark and Windowless Room

The only reason I have found the strength to pull the comforter off my head and pull up a chair to my computer and start writing, is that hopefully sharing my story, can help someone else that has found themselves trapped in a dark, door-less, window-less room.

Four Generations of Suffering

A friend of mine who also suffers from depression offered me some advice recently. She reports at least four generations of depression, alcoholism, and suicide in her family. She told me that when she begins to experience depression she refuses to give herself permission to suffer.

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THE VETERAN AND PTSD

THE VETERAN AND PTSD

By Anna Hessel

Is It Enough?

We often see flags waving on porches across our country and special social media posts of the Vietnam Veterans Memorial wall, or the Tomb of the Unknown Soldier, or one of the National Cemeteries, with prayers or poems on Veterans and Memorial Day in honor of those who have served our nation. There are many restaurants that offer free meals, movie theaters offering complimentary admissions, and other giveaways to vets on November 11th, and a national hair care chain offers free haircuts as a thank you for veterans; often our former and current servicemen and women are asked to stand for a round of applause at sporting and concert events, but are these accolades enough?

The Tragedy of PTSD

How are we really taking care of those service women and men who suffer from PTSD (Post-Traumatic Stress Disorder)? Many of our veterans return home to find they have no home. More than 40,000 of those who have served our country are homeless. And PTSD is a major factor in causing homelessness.  It is estimated that as many as 33% of veterans, suffer from this debilitating illness. Mental illness is a significant factor in homelessness among veterans.

Recognizing Symptoms

There are 3 main symptoms of this disorder. First, “arousal”: anger, difficulties with sleeping, or concentrating. Second, “reliving”: nightmares and flashbacks which can impede daily activities, and can lead to loss of employment income. Third, “avoidance”: a feeling of utter detachment from life and those around them, often leading to depression so severe it is not possible for the sufferer to function well enough to keep, a job or take care of a home.

What We Can Do

There are multiple ways that PTSD can cause homelessness; but this does not have to be the sad reality for countless veterans suffering with this illness. The actual events leading up to becoming homeless, and the realization that you no longer have a roof over your head, can add further stress and worsen the already debilitating condition. A traumatic event such as homeless can exacerbate mental illness symptoms significantly.

Reduce Triggers

We as friends, neighbors, relatives and community members must recognize that Post-Traumatic Stress Disorder is a very real condition.  Our veterans served us. They need us now. We must help them.  Now, is never too soon to help our veterans afflicted with PTSD. To do that we must offer non-judgmental support – simply listening and allowing a person to verbalize what they are remembering. Talking is not always easy. Understanding and accepting that a veteran may not be able to talk ‘about it’ and not press them to do so.

Mental Health

Avoiding loud noises such as fireworks, or high action violent films can help reduce triggers. An emotional support animal can be very helpful for those that are coping with PTSD. Making sure our veterans have strong support systems against this illness will lessen the number who are homeless or suicidal. Providing strong mental health care is key in assisting those living with this ailment. There is hope – for more information please visit the following websites:

http://nchv.org/
https://www.va.gov/homeless/

Veteran Homelessness

NO GOOD CHOICE

NO GOOD CHOICE

By Trevor McNeil

Lest We Forget

The idea of Veteran’s day is to remember. This only stands to reason. Though it can also, ironically, be a way to forget. To paraphrase Alan Bennett in his play, History Boys, there is no better way to forget something than commemorating it. It is not that people forget the event happened, but it can lead to a disconnect with younger generations, not sure what it has to do with them. Particularly, if enough time has passed for society to change significantly. A prime example of this is the repealing of the general military draft after the Vietnam era.

In The Shadows

Nine eleven

Remembering 9/11 terrorism attack on the World Trade Center, New York City eighteen years ago.

Despite the general sense of nothing being the same, things have changed surprisingly little since the Vietnam era and in some ways have gotten a good deal worse. Conflict remains a major factor of American life with soldiers still being deployed to Afghanistan to continue a war that started before some of them were even born. The fight against terrorism groups like ISIS, al Ouida and the Taliban goes on. There is no official draft into military service in the U.S., but there is still the Selective Service which every American-born male must register for when he turns eighteen.

War Propaganda

While not strictly the same as the draft, the Selective Service creates a list of potential draftees. Anyone on this list can technically be called up for military service at any time. A situation not a million miles away from what it was like during the two world wars and Vietnam. The only major difference is the absence of effective or at least overt war propaganda. There are no government sponsored ads, at least that I have seen, encouraging fighting age men to go kick ISIS like there was with Hitler in the 1940’s and the Kaiser two decades before that. Enlistment propaganda is always preferred over conscription.

The Thorn In Everybody’s Side

Vietnam is also a major factor in the current situation few want to acknowledge. One of the fall outs from the Vietnam fiasco was a hard drop-off in enlistment numbers after the repeal of the draft. As author Robert O’Connor wrote in his novel, Buffalo Soldiers, “Vietnam was the thorn in everyone’s side.”

Low Enlistment Levels

By the beginning of the Reagan era military enlistment had dropped to an all time low. Low enlistment shouldn’t have been a problem considering it was officially peace time, the last remnants of the Cold War the worst thing most people had to worry about. But, the military meant both money and power, particularly for a Republican administration. In lieu of the draft, several programs emerged to “encourage” enlistment. These tactics in fact, compelled people to sign up for military service.

You Call This Choice?

Among the worst of these was an initiative by which those convicted of minor non-violent criminal offenses were literally offered a choice between prison or military service. There are also some pretty questionable scholarship opportunities available only to those who join the military. It is also one of the few jobs, one can get without a high school diploma. A not unintentional play to attract people from economically depressed backgrounds, particularly African-Americans, Latinos and immigrants.

Then and Now

Don’t get me wrong, things have changed since Vietnam, but not as much as many assume. Remembrance of the past, need not be an empty exercise; alienating us from history, but instead a serious examination of what went before, to give valuable context to the present.

 

What You Don’t Know About U.S. Health Care

“I think the health care market is functioning perfectly.  The problem is that the market is producing profits, not health.”  Unknown

Understanding U.S. Health Care                         

By D. S. Mitchell

Around The World

Things you don’t know about U.S. health care starts with understanding how other world governments look at health care. Government leaders in other developed countries have defined two basic tenets: 1.) health care is a right AND as such, is different than typical free market arenas.  2.) when the ‘invisible hand’ of Adam Smith’s free market philosophy controls a nation’s health care system the result is higher costs and sicker citizens.

In 2011, Jason Adkins commented in a Catholic Spirit article, “slavish adherence to ideology in politics can and does inflict harm to the very people public officials claim to serve.”

Failure Of Competition

One basic element rarely discussed is failure of competition.  The hospital industry is highly concentrated in areas with higher populations while under serving the rural populations of the U.S.; often leaving rural hospitals subject to failure.  As with hospitals, “health care services don’t really compete with one another as equal goods,” The Health Care Congressional Committee (2011).

Each Individual

My doctor’s care is different from the care provided by my neighbor’s physician.  The neighbor’s medications are different from mine.  My response to care is different from my cousin.  These variables make sure that no case can ever be the same.  Thus, in health care; there is no such thing as “equal goods”.

Don’t Expect Better Results

An unknown source made this insightful comment, “I think the health care market is functioning perfectly.  The problem is that the market is producing profits, NOT health.”  Hmmm.  Patients most likely would call this failure.  However, for all facets of the health care industry, profits are spectacularly high, so it can be claimed that the market is a success and doing what it is intended to do, make money. To expect better health care results would be unrealistic in this environment.

An Obvious Dilemma

A very obvious dilemma exposes itself.  Two separate and divergent end desires.  The free market wants profit.  The citizenry wants good, inexpensive health care.   The ideology of profit and successful health care delivery do not coincide.  Since the primary goal of the free market is profit, “Any diversion from this goal is inefficient and against the interests of the holders of capital,” Mark Sokr concluded in congressional testimony in 2011.

Selling Health, One Tablet At A Time

It is not just hospitals. The advertising gurus have taken Big Pharma to the masses. Through near constant media indoctrination the public has been brain washed into believing that there is a prescription (solution) for everything. Isn’t modern medicine wonderful? Unfortunately, the picture is false. Yes, modern medicine is great, and we can do truly amazing things. Unimagined a century ago. But the goals of Big Pharma are not the same as the consumer. Big Pharma wants to sell you a product, over and over, day after day, year after year. You want to heal. So you can stop taking medication. Those goals are not compatible.

Defining Factors

Non-Modifiable:  unchangeable circumstances, such as age, gender, race, genetics.

Modifiable:  changeable circumstances, such as life style choices. Things that can change.  Most particularly, cigarette smoking, poor diet, inactivity, alcohol abuse (or overuse), and chronic stress.  The link between lifestyle choices and chronic illness are undeniable.   Knowing that unhealthy behaviors leads to chronic disease, does not lead people to making better choices, but that needs to change.

You, Your Family, Your Community

“I’m going to die from something,” is the most common response people make when confronted with their poor life style behaviors.  That response is an easy, quick go to, not a thought out desired destination. That “I’m going to die from something” answer gives no regard to the overall effects of that attitude on yourself,  your family, your community or your country.

Predictors

Predictors of chronic illness: smoking, processed foods, fast foods, starchy carbs, bread & pasta, sugar drinks, excess alcohol, overeating, excessive salt use, sugar, high fat diets, and lack of exercise.  These behaviors will lead to obesity.  Obesity increases risks, particularly of diabetes, cardiovascular disease and certain forms of cancer. We, as thinking creatures, are capable of health promoting decisions.

Smoking Dangers

Smoking is the leading preventable cause of chronic illness and death in the U.S.  One in five deaths is directly related to smoking.  Statistics show that 10 times as many Americans have died prematurely from cigarette smoking than have died in all American wars.  Smoking hardens arteries and causes the heart to work harder and causes emphysema and COPD.  Smoking causes 80% of all COPD deaths and 90% of lung cancer deaths.  Additionally, smoking is a major cause of throat, bladder cancer, voice box, liver, pancreas, stomach, kidney and colorectal cancers.

5 Lifestyle Killers

Lifestyle diseases kill more people than communicable diseases.

The top five killers are:
1.) Diabetes
2.) Cardiovascular disease (High Blood Pressure, Heart Attack, High Cholesterol)
3.) Stroke
4.) Chronic Obstructive Pulmonary Disease (COPD)
5.) and certain forms of cancer.

More than 70% of deaths in the United States are attributable to one of the 5 listed lifestyle diseases.  Even more alarming is that 75% of the U.S. Health Care dollar is spent on those same listed diseases.  Furthermore, the numbers do not reflect the personal and economic burden of chronic illness, lost work days, low productivity, disability, and poor quality of life.

Become Your Own Best Physician:

1.) Stop smoking 2.) Lose weight  3.) Switch to a plant-based diet 4.) Exercise at least 7 hours per week 5.) Reduce stress
6.) Practice good dental health 7.) Have fun, enjoy life

Conclusion

To slay the goblins in our health care closet it seems to me that we need to drop the ideology and look at the facts.

1.) Prevention must become the primary health care goal of this country.  Prevention is within our reach. Confronting life style disease can  cut the cost of health care by billions of dollars. 2.) Give up the idea that a pill will fix everything.  It is just well done marketing. This includes re-educating our Big Pharma brain-washed doctors.  Doctor’s need to direct their patients to a healthy lifestyle and stop handing out a pill for every complaint. Tough love, as the behavior mod guys say. 3.) Personal responsibility and self advocacy must become the center of each individual’s health care and ultimate well-being. I know we are all innately lazy and we all love our bad habits, but those bad habits are contributing to significantly shorter life spans and skyrocketing health care costs. 4.) Accept the proven fact that “free market” systems are by their very nature, inappropriate for health care and continuously fail both in delivery and results. 5.) A single payer system delivers the best and least expensive care.  As a massive consumer ‘the single payer system’ buying power can force down prices across the spectrum of health care.

About The Author

I am a retired RN. I worked nearly 40 years in hospitals in Oregon, Washington, California and Nevada as a travel nurse. Although I am retired, I am still passionate about health care. I am an advocate for universal health care. I never want to know of another patient denied health care services, because they lack insurance, or have poor coverage.  Because of my street level experience, I have strong opinions on the state of health care in America and how we can make it better. At the core of that vision is a society that encourages good health through good behaviors and a happier life style.

 

Environmental Armageddon

ENVIRONMENTAL ARMAGEDDON:

THINK ABOUT THE FUTURE

By Trevor McNeil

Opposition

Conservatives and Liberals rarely agree. Which only stands to reason given the nature of the partisan system.  Candidates will often speak on the same issues, but this is usually because the issue is one that has identified as being of concern to voters. As the old joke goes, if you want to know a politician’s principles, look at the polls. One issue in which Conservatives and Liberals disagree is that of the environment, and by extension, environmental policy, particularly in terms of carbon emissions and CO2.

Attack And Discount

A primary mode of attack Conservatives use when going after Liberals is to say that Liberals are elitists with no idea how “normal” people live. A notion which all but discounts the existence of Eco-Futurists.

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GRETA THUNBERG: Climate Change Crusader

GRETA THUNBERG:

Climate Change Crusader

By Trevor K. McNeil

The “Aggressive” Approach of Greta Thunberg: Greta was born 1/3/03. She said in a recent interview, “I was diagnosed with Asberger’s Syndrome, COD, and selective mutism. That basically means I only speak when I think its necessary. Now is one of those times.”

Climate Activism

Climate change news generally brings a mixed response.  Climate activists are either saints or lunatics, largely depending on one’s alignment on the political compass. Those on the political Left trend towards the first descriptor, those on the political Right the other. Such is the case with Greta Thunberg. Conservatives dismissing her as a stupid, emotional, misguided child and Liberals, for the most part, embracing her as the best hope for the future.

In A Teenager’s Brain

The Conservatives, as usual, are wrong. For a teenager to be emotional means nothing. All teenagers are more emotional, at least more so than adults. It is in their brain chemistry, the process of maturation causing the brain to physically change. The brains of teenagers are literally different from those of adults. One of the results of this difference is that teenagers can have a drive unseen in adults.

Symptoms Of Her Diagnosis

In addition to her teenage brain, Greta exhibits a commonality with people diagnosed with Asberger’s Syndrome. Most particularly the development of an all-consuming interest in a specific subject.  These factors are positives when it comes to being an international climate activist. Beginning when she was 8 Greta became obsessed with climate change and climate change news. She began at home, literally forcing her parents to change their activities to cut the family’s carbon foot print.

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Last Chance To Save Amazon Rain Forest

EDITORIAL:

By Trevor McNeil

Fashionable Worries

The American journalist and satirist P.J. O’Rourke long ago identified what he termed, ‘fashionable worries.’ Ones which he laid out in detail in his 1994  book, All The Trouble In the World. It is doubtful that O’Rourke really meant to dismiss the listed issues as not being issues. I liken it to how people will take on new styles in clothing because they think they should. He seems a rather reasonable sort; and among his list of ‘fashionable worries’ is over population, and other such crises, that not even a Republican – which O’Rourke really isn’t – would argue are not really issues.

On Balance

What is far more likely, on balance of evidence, is that O’Rourke was being honest when he explained himself and why he wrote the book.  He emphasized he was not making fun of the issues, but rather those who adopt them with no real idea of what those issues are really about, or any of the other major issues going on, for that matter. One of those identified was the depletion of the Amazon rain forest. An eco-system few understand; in a part of the world few Americans have ever visited.

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SUICIDE PREVENTION MONTH

D. S. Mitchell

Please Call #988 for help. 

Dangerous To Your Health

September is National Suicide Prevention Month. If you are between 15-35, suicide is the second leading cause of death for your age group.  For all age groups, suicide is responsible for more deaths than murder and natural disasters, combined.  Men take their own lives four times as often as women. Many men sadly would rather be dead than seem ‘weak.’

Not Rare, Or Isolated

As you can see, suicide is not a rare, or an isolated event. Twenty-two vets a day kill themselves. An alarming increase in suicide among law enforcement officers should be of national concern. Approximately 170 officers killed themselves last year. Suicide is permanent. No one comes back. It is very real and definitely a permanent end.

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Senseless Killing: Trophy Hunting

SENSELESS KILLING                               

By Anna Hessel

The Senseless Death of One Lion

In the summer of 2015, Minnesota dentist Dr. Walter Palmer, having reportedly paid $50,000 in US dollars to hunter-guide Theo Bronkhorst as the price for an innocent lion’s head, shot and killed a majestic creature named Cecil.  Palmer first shot Cecil with bow and arrow, then tracked the wounded king of the jungle for about a 40-hour period, finally killing him with a rifle on July 1st near Hwange National Park, Zimbabwe.

A Song Too Late

Public outrage at this prompted many celebrities and politicians, among others, to publicly condemn the murder of this animal.  Musicians composed songs of tribute in Cecil’s honor, while artists worldwide such as Aaron Blaise, a former animator for Disney, created works to celebrate his life and mourn his death.

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KOCH BROS: Corruption & Hypocrisy

By Trevor McNeil & D.S. Mitchell

Kernel of Truth

The old adage that “only the good die young” was confirmed with the death of David Koch at the age of 79.  David Koch, and brother Charles, formed the two-headed demon that led one of the most unethical and unprincipled companies in modern memory.  Which is saying something with the likes of Enron as competition. Though, to be fair, like them or hate them, no one at Enron, as far as is known, used their vast fortune to fund and push for extreme hard right libertarian political ideology of small government and anti-regulation to transform U.S. government policy.

The Company We Keep

A group of hard Right, hyper-“patriotic”, pseudo-Christians emerged with the Obama election. These folks identified themselves as the “Tea Party”.  They were a cranky group of hustlers and howlers who seem to think the parable goes “turn the other cheek; and then pull a Glock”. A bit of a turn on the standard evangelical prayer group.

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