Category: D. S. Mitchell

Put Zing In Your Step

  By , , ,

Put Zing In Your Step

Put Zing In Your Step

 

By D.S. Mitchell                                                                       

Hamster on a Wheel

I know somedays are harder than others, but if you’re feeling like that hamster on a wheel and your energy has gotten up and gone-here are a few strategies to put a smile back on your face and the zing in your step.

Start Laughing

In case you didn’t know, laughing increases your body’s intake of oxygen-rich air, stimulates your heart, lungs, and muscles. Laughing also triggers the release of endorphins, which boost your energy level and mood. A University of Nebraska at Lincoln study, found that people who watched a funny 10 minute long video, such as a cat riding a rumba vacuum around the living room felt energized by the experience. So, look for funny, and laugh loud, and hard.

Small Talk

Brief, pleasant exchanges with people you don’t know or barely know can enhance happiness, mood, energy, and overall satisfaction with life.  A willingness to meet new people (no matter how briefly) and engage in some small conversation is guaranteed to improve both your physical and mental health. So, go ahead, I give you permission to initiate a conversation in the check out line at Walmart. As an older adult female I suggest that you initiate conversations with women with small dogs or small children. I’m not suggesting anything other than you don’t want to give a strange guy the wrong idea. Other than that grandmotherly caution; socialize away.

Get Moving

Exercise fires up the autonomic nervous system. Exercise gets your heart pumping and raises your blood pressure all the while improving blood flow through the brain. You don’t need to hit the gym; a brisk walk around the neighborhood, 20 minutes of light exercise in your living room; a couple sets of wall push ups, a few jumping jacks, some standing crunches. I know when you are tired and feeling fatigued all the time, exercise may be the last thing you think you need, but as is frequently the case, exercise is probably just what you need.

Change It Up

The nucleus accumbens is the part of your brain that is associated with motivation and pleasure, but if it is not stimulated it likes to go to sleep. So, if you’re feeling bored, you are probably feeling tired. Alice Boyes, PhD., author of The Healthy Mind Toolkit, suggests to stimulate the nucleus accumbens, we need to mix things up, rearrange the furniture, buy a new comforter for your bed, pour the milk into the bowl before the cereal. Get the idea?

How About Karaoke?

There is a study for everyone they say; according to one such study at Sam Houston State University, singing and tapping your foot to the music causes an endorphin rush. So if you want to enhance music’s energizing effect start singing and dancing. Sing in the shower, sing in your car, join the local bar crowd for some Karaoke fun, and keep tapping that foot.

Use Imagination

Numerous studies indicate that being out in nature makes us feel more alive and energetic. Getting on that forest trail may be too hard for many of us city dwellers, however some of those same studies indicate that just imagining that you are out in nature delivers a similar effect. You can add a poster of a mountain, a river, or a creek to your office wall. How about a gorgeous photo of the outdoors as your screensaver on your PC? Or, install a beautiful forest scene as your phone’s home screen. Studies have proven this is a great technique to release energy boosting endorphins.

Cold Showers and Big Drinks

Change your usual hot morning shower to a cold shower and you will increase your circulation, heart rate, and oxygen intake, and you will feel more alert and energetic. To keep that refreshed feeling throughout the day all you have to do is head into the bathroom for a cold water face splash. The second part of the water story is a reminder to stay hydrated. When our body is low on fluids one of the first signs of the deficit is fatigue. For the average healthy adult 64 oz or 8 cups of water is a reasonable starting point, but it’s not enough for everyone. Fluid needs vary based on age, sex, activity level, climate, and health status. Official guidelines from the National Academy of Medicine suggest higher daily fluid intakes, including fluid from all sources like food and other beverages. To know if 64 ounces is enough, monitor your body’s signals, such as thirst and urine color (pale yellow indicates good hydration). 

Keep It Up

Hope these tips help to keep you active and engaged in life. Don’t let fatigue and lack of energy rob you of fun filled days.

OPINION: Time For The 25th Amendment

  By , , , , , , ,

OPINION:

Time For The 25th Amendment

 

OPINION:

Time For The 25th Amendment

By D.S.  Mitchell

Back Then

In my younger years, way back in college, my first year, for a term or two, I was a Psychology/Sociology major. I’ve always been interested in what makes people behave the way they do. I later switched to nursing and it was a lot of the same, trying to figure out what made people tick.  As an RN I worked 1NW OHSU Crisis Psychiatry Unit, Portland, OR,  for many years before retraining for Cardiac ICU about 20 years into my 45 year long nursing career. I ‘ve left that life behind, and I am now retired from nursing and currently writing and editing full time. So, as a writer I’m still interested in what makes people behave the way they do.

36%

Right now Trump has a 37% approval rating in the national polls. I get that 1% of that 37% are billionaires, and are happy as hell, but what about the remaining 36%? Do these Trump supporters really feel good about 15 million people losing health care, hundreds of hospitals and clinics closing across the country, health care premiums going through the roof, the end of science in this country, the end of cancer research, DOGE plowing through all our private information, the destruction of “due process,” the rise of the oligarchs, the federal government shut down, or the firing of 100’s of 1,000’s of government workers?

Be Happy…Until

Well, all I can say to the Trumper crowd, is, be happy….until it’s your grandma’s nursing home closes and she has nowhere to go except home with a family member, or till your dad’s social security check is held up because DOGE decided he was really dead, or my God, your daughter’s new husband who spent a weekend in the sun doing yard work and was now suspiciously dark, and aroused the interest of prowling ICE agents, who arrested him, and sent him someplace-they can’t remember, or refuse to tell the judge.

Continue reading

Something I Learned Today

  By ,

Something I learned today

Something I Learned Today

My wonderful neighbor came over this morning and gave me two free car wash coupons. I thought how sweet-then after he left, I realized I hadn’t washed my car since last Christmas when I was designated to haul the carolers around town-aaaahhhhhhh, such a gentle way 0f saying, pleeeeeze wash your car. Love thy neighbor.

D.S. Mitchell

How to Recognize a Media Quack

  By , , ,

Spotting a Social Media Quack

Spotting a Social Media Quack

No Matter How Cute and Fuzzy

 

By D.S. Mitchell, author

 

Real or Not?

First, you can buy one of those white lab coats on the internet for as little as $10.00. Those wall certificates and awards forms, you know the blank ones you can fill in yourself  can be purchased at Staples, Amazon, or Walmart for about $5.00 each. Those stethoscopes, a cheap one will be about $8.00. All I’m saying is, it’s easy to play a doctor on video. And sadly, folks get drawn in and don’t check on credentials but rely on emotion. “Isn’t he cute?” or “She sounds so smart.”

Trust or Mistrust?

So, here are a couple of things to watch for when viewing internet health videos or anything else for that matter. I’ve researched the internet (LOL) and there is an agreed group of telltale signs that you may be getting bad and/or dangerous information. The nice looking “doctor” we see in a YouTube video or hear about from an influencer who quotes studies and cite doctors, with the best of them, says is “great.” But seriously are these people we can trust? Well, the internet is the internet; where there is great truth, and at the same time probably greater fraud and fantasy. So, here are some tips on spotting quacks in lab coats.

  1. Using absolute statements: No product or person can give a 100% guarantee that a product or person will perform as described 100% of the time. That’s just reality. The “doctor or influencer” should allow for uncertainty in scientific research and performance. Science is constantly gathering new evidence and our knowledge evolves to a better and more complete understanding of  the spotlighted issue or product.
  2. Non-experts: If a health coach is pushing hormones or “nutritional experts” who aren’t registered dietitians are making supplement replacement therapy recommendations, beware. Like anything when stepping outside their expertise their qualifications should be taken into consideration, in other words “take what they say with a grain of salt” as my mom used to say.
  3. Avoid mavericks: Be suspicious of people who claim they are the outlaws, the rebels, the mavericks, going against the grain of the scientific consensus. There is a study for everything with diverse results; however what does the overall research show. Going against the grain is great, I love the curious and questioning mind, however if 20 people reported terrible pain during a procedure, while 3 respondents reported relatively little pain. I would take the word of the 20 over the 3. So that’s how I feel about those 3 mavericks.
  4. They are selling something: I think, ‘caution’ when watching a video in which the presenter is focused on selling their chosen product is wise advice. I of course, buy a wide variety of crap off the internet and for the most part have been satisfied, all I’m saying is check on any of their claims and subject matter expertise before you decide to purchase. Or, if you wanna give it a try and you are dissatisfied post purchase you have multiple refund resources. First the company you bought it from, then your bank’s fraud department if the company refuses to give you your money back. Most likely if you have a valid claim you will get your refund.

 

 

Suicide Crisis Lineline: Dial 988

  By , , , , , , , ,

Suicide and Crisis Lifeline: Dial 988

Suicide and Crisis Lifeline: Dial 988

Editor: I missed 9/10/2025 Suicide Prevention Day, but I think this is important information and we don’t need a designated date to inform people about suicide.

D. S. Mitchell

Statistics 

If you are between 15-35, suicide is the second leading cause of death for your age group.  For all age groups, suicide is responsible for more deaths than murder and natural disasters, combined.  Men take their own lives four times as often as women. Many men sadly would rather be dead than appear ‘weak.’

Left Behind

As you can see, suicide is not a rare, or isolated event. It is very real and definitely permanent, and it leaves those who are left behind, in utter despair. For them the suicide event is plagued by stigma, guilt and self-recrimination. The most common question from those left behind is, “what could I have done differently?”

Continue reading

Trump’s Travesties

  By , , , , , , , , , , , , , , ,

Trump’s Travesties

Trump’s Travesties

By Cate Rees-Hessel with D.S. Mitchell

Since taking office less than a year ago, “The Donald” has made quite the mess of our nation…. again. I feel like sending him right along with his policies to the nearest dump site. Here are just a few of his deliberate faux pas:

  1. The Epstein cover up – resist! Too many “secrets,” that Donnie wants hidden.
  2. Tariffs – he needs to be impeached now…take back the House & take back the Senate!
  3. Racist ICE raids – resist! Take off the masks!
  4. Said the day after the Perry High school shootings, “We have to get over it” – he needs to be impeached now…he’ll “get over it”!
  5. Said at the Bedminster Gala that smart people don’t like him; stop the presses – he finally said something truthful…resist! That’s because smart people see past culture wars and listen to policy.
  6. Seeking to silence the progressive left regarding the shooting death of Charlie Kirk – he needs to be impeached now…well, of course he needs to be impeached.
  7. Cozying up to Elon Musk – resist! Such a short and damaging love affair for our country.
  8. Denying climate change – he needs to be impeached now…I guess we’re gonna find out just how hot it can get. *Iran July 2025; 127 degrees F.
  9. Cozying up to the gun lobby – resist! As of 9/25/25 there have been 317 mass shootings in the US-!
  10. Project 2025 – he needs to be impeached now…right along with this corrupt and rogue Supreme Court.
  11. Claiming he is king – resist! No crowns for clowns is my motto.
  12. Denying COVID-19’s severity, restricting vaccines, and inciting the anti-vax fringe – he needs to be impeached now…and Bobby Jr. and allies should be sent off planet.
  13. Attacking Social Security – resist! Social Security has been paying Americans faithfully for 90 years I’d say it should be strengthened not ‘effed up.
  14. Attacking SNAP so children go hungry – he needs to be impeached now…SNAP helps the farmer as well as the hungry. 60% of Americans are barely scraping by; protect SNAP.
  15. Tax breaks for billionaires – resist! Spreading the wealth makes for healthier and happier citizens.
  16. Brown nosing other dictators – he needs to be impeached now…and the ass-kissing goes on…and on….and on.
  17. His undermining the post office causing major mail delivery problems, which is occurring because of his first term installation of Louis DeJoy – resist! They’re getting ready to auction off our constitutionally guaranteed post office to buyers like Fed-Ex and UPS-resist.
  18. His constant attacks on freedom of the press – he needs to be impeached now…Americans are about to lose their freedom of speech, we’ll all be listening to one channel, no need for the remote control.
  19. Just being a multiple convicted felon – resist! When you’ve got the thugs in charge, expect to find a lot of dead bodies and jailed enemies.
  20. He incited the January 6th 2021 insurrection – he needs to be impeached now…and now he’s pardoned his co-conspirators.
  21. He threatened officials to rig the 2020 election and his victory in 2024 is in severe question – resist! This is a story hiding in plain sight, we should be saying, “Madam President.”
  22. Being an accused and convicted rapist – he needs to be impeached now…I certainly think we need  better, but when are we going to demand better?
  23. Calling President Biden and VP Harris vicious names and lies – resist! Small minds produce a lot of four letter words.
  24. Trying to force out of office a federal reserve governor that he does not like – he needs to be impeached now…he seems to enjoy accusing people of crimes he has committed, in this case mortgage fraud.
  25. Threatening our democracy and anyone that disagrees with him-resist! Ask Miles Taylor, Chris Krebs, James Comey, or how about Rosie O’Donnell how it feels when the president starts publicly accusing you of wrongdoing and threatens Justice Department charges.

Mark 10/18/2025 on your Protest Calendar and hit the streets and tell Trump we’ll have ‘No Kings Here.’

Let’s Get Up and Get Moving

  By , , , , , , , , , , , ,

Let’s Get Up and Get Moving

Let’s Get Up and Get Moving

Editor: A version of this article was published on 10/17/2017

D. S. Mitchell

 

No News

It’s no news that our society is becoming more sedentary and overweight. Many of us spend hours behind a desk at our jobs and then go home where we spend more hours watching TV and perusing the internet before falling into bed exhausted.  We drive our cars to the McDonald’s drive thru, order  our food and never even get out of our cars.  We use our computers to shop, without ever leaving the house.  With decreased activity people are increasingly complaining of posture related aches and pains, weight gain, depression, joint pain, anxiety, and low self-esteem.

Too Much

Just like we enjoy eating and drinking too much, we enjoy sitting and doing nothing too much. We are surrounded by cars, salty snacks, elevators and escalators, sugary drinks and fast foods. The problem has become serious enough that the World Health Organization has an agenda focused on encouraging physical activity. In other words folks, the world is experiencing a crisis in health, created by being inactive and being too fat for our own good.

Try Vigorous Movement

A “Black Dog Institute” of Australia, in a decades old study, found that 1-2 hours of exercise per week can prevent depression and suicide. In addition to improved mental health multiple world-wide studies have shown that vigorous movement can stave off heart disease, stroke, high blood pressure, fatigue, diabetes, and even cancer.

“Sitting Disease”

Our country, and most of the industrialized economies are suffering from chronic “sitting”.  Physical inactivity is one of  the top 10 causes of disease and disability according to a recent UK government study, they in fact have diagnosed 1 in 6 deaths to “sitting disease” which is equal to the number of deaths related to smoking in the UK.

Continue reading

Murder in Auburn, Alabama

  By , , , , , , , ,

Murder in Auburn

Murder in Auburn

By D.S. Mitchell

 

How far does the pain of murder travel?

Auburn, Alabama is a town of about 83,000 in the northeastern section of the state. A tight knit community built around Auburn University. Kiesel Park is a sprawling green space, about four miles from the University campus. With its fields and woodlands and 2 plus miles of walking trails the park is a magnet for runners, bikers, and dog walkers, a place of peace and tranquility.

On September 6th, 2025, a beautiful fall morning in Auburn, Dr. Julie Gard Schnuelle took her dog for a walk in Kiesel Park. A few minutes past 10:00, Julie a petite 5’2″ woman, was dragged off the walking path into a wooded area of the park where she was stabbed multiple times. After killing Julie, the man robbed her and stole her Ford F-150 truck.

Dr. Julie Gard Schnuelle, 59, was a retired Auburn University professor. A large animal vet, Dr. Schnuelle was a 1996 graduate of the veterinary school and a faculty member from 2003 until her retirement in 2021. She recently served as Area Veterinarian in Charge with the U.S. Department of Agriculture for Alabama and Mississippi. She was according to past students, “a fabulous teacher,” “always an example- forever an inspiration.”

2,598 miles across the country, in Vancouver, WA, the pain of the murder hit just as hard as in Auburn, Alabama. Shocked, horrified, and broken hearted Julie’s father and stepmother are valiantly trying to come to terms with the  violence of her death. Friends, family, anyone hearing this story is devastated.  I’m devastated, as a friend of the family for more than 50 years the pain of Julie’s murder far exceeds miles.

Despite her many important life achievements, “her greatest legacy will be the love she gave so freely to any person or animal that came into her life.”  Julie is survived by her beloved husband Archie Schnuelle; her children, Michael and Natalie Waldrop; her stepchildren, Megan Schnuelle, Tyler (Brandee) Schnuelle, and Sarah Jo (Garret) Truett; parents, Gary (Christina) Gard, and Elizabeth Moody; her siblings, Tim (Lisa) Gard, Dolores (John) Reuther, Jason (Amy) Gard, and stepsister Karla (Shawn) McQuade; along with nieces, nephews, aunts, uncles, additional family, and numerous friends who were dear to her.

The Julie Gard Schnuelle Annual Scholarship Fund has been established at Auburn University’s College of Veterinary Medicine in her honor.

****A suspect, Harold Rashad Dabney III, 28 years old is in custody charged with capital murder. He is being held without bond.

 

12 Things That Make Me Smile

  By , , , , , , , , , ,

12 Things That Make Me Smile

12 Things That Make Me Smile

By D. S. Mitchell

Welcome to Calamity News and Politics. Calamity is currently based in Southern Oregon, in beautiful Grants Pass.  CNP attempts to present relevant and engaging political commentary, opinion, argument, speculation, and prediction regarding the political news in the United States. CNP also comments on health, wellness, fitness, silliness, games, and just about anything that tickles our panties. Once a month, or so, I do a post entitled “Things That Make Me Smile.” The number of items that make me smile usually change with each individual post.  No reason, just because I can, I guess.

So, take your mind off of politics and policies, including your grandmother losing her Medicaid, you losing your SNAP benefits, the Russian attack on NATO ally, Poland, the total and complete destruction of Gaza by Israel. the attacks by Israel on our ally, Qatar, and try if possible, to focus on the good things in your life.

Today I’m going to keep it short, here are 12 Things That Make Me Smile, how about you?

1.) Being on time.

2.) Daddy’s old work bench.

3.) Blackened hot dogs. Yum, yum.

4.) Talking to my plants.

5.) Living in a vacation town, during the off season.

6.) Slow dancing with him.

7.)  Pizza with a crispy paper thin crust.

8.) Wild strawberries peeking up in the flowerbeds.

9.) Fish On!

10.) Following estate sale signs.

11.) Putting pennies in a jar and watching them grow into dollars.

12.) Watching couples walk hand in hand.

The corruption and scandal in the Trump Administration is going to be around for a longer time than I would ever want, so think of your own 12 things that make you smile, because its gonna be a rough next three years plus years.

Call your congress person, write letters to the editor commenting on Trump policies, start a blog or a podcast, and hit the streets and protest. The next big rally is supposed to be on October 18, 2025. Watch for more information. Come out and protest, ‘No Kings,’ and let’s give our Dictator in Waiting, 10 million middle fingers. Join the New Resistance.

**If anyone is curious the picture accompanying this post is not me, but rather a lovely AI rendering of an imaginary woman.

9/11 2001

  By , , , ,

9/11 2001

9/11 2001

 

By D.S. Mitchell

It was 2001 and I was an RN working at the Portland, Oregon VA Medical Center on the Telemetry Unit.  It was about 9:00 and I was finishing up the morning med pass for my patients. Most of the rooms were two man units. The guys in Room 206 were still eating breakfast and watching the morning news. As I handed the pills to one of my guys I looked up to the wall mounted TV just as a mammoth 767 jet plowed into the World Trade Center’s South Tower. “Holy shit!” our echoed commentary. Both my patients said it was probably “homegrown terrorism.” “Don’t be surprised if it doesn’t turn out to be another disgruntled vet-another Timothy McVeigh,” both insisted. At first I thought they were teasing, trying to get a rise out of me. But as they continued, I realized they were in no way joking.

The thought that this could have been perpetrated by a group of disgruntled U.S. veteran’s was both disturbing and heartbreaking. Yet, these two Vietnam veterans were both as serious as hell. I couldn’t understand the Timothy McVeigh bombing in the first place. Why would he kill nearly two hundred of his fellow countrymen? Mad at the government? Ok, but to kill innocent kids and others is just plain madness. I couldn’t understand how these two seemingly mentally stable individuals could even understand McVeigh’s rage.

The 9/11 airline hijackings and subsequent suicide attacks were not homegrown terrorism, as both my patients had insisted, but were rather 19 militants associated with the Islamic extremists group al-Qaeda. In final count, 2,750 died in N.Y., 184 at the Pentagon in D.C., 40 in Pennsylvania. Also, all 19 terrorists died. Police and fire departments in New York were hard hit, with more than 400 police officers and firefighters being killed.

After the tragic destruction of the World Trade Center on 9/11 2001 a  new complex was built. Several towers, a 9/11 memorial and a museum and a transit hub were built on the site. While the new complex doesn’t replicate the original twin towers, it serves as a place of healing and remembrance.  

Remembering 9/11 is important. Not just for the lives lost that day, but remembering the mistakes our government made-before and after-is just as important as remembering the attack.