25 More Things to Make You Smile

25 More Things To Make You Smile

D. S. Mitchell

Sunday Is Play Day

It’s not that the news stops on Sunday, but Sundays are my private, quiet, centering myself days. I reserve Sunday to nap, snack, read, think, and remember the good times.  I also take a few minutes on Sunday to write a list of the things that make me smile. Here are 25 reasons that I wrote down this morning that make me smile.

1.) Being a vegetarian, nobody had to kill an animal to feed me 2.) Homemade soup 3.) Loving wherever I am 4.) Standing tall, like Mom told me to 5.) Cookie dough 6.) Dancing in the dark 7.) Sock puppets 8.) Sci-fi novels 9.) Autumn  leaves 10.)Things that come easy 11.) Yellowstone 12.) Potato soup and cheese bread 13,) Christmas in Palm Springs 14.) Sailing 15.) Art Walks 16.) Silence 17.) Electric pencil sharpeners 18.) Neil Young 19.) Bringing left overs home for the dog  20.) Clematis growing on a porch  21.) White picket fences 22.) WWE ringside  23.) My mother’s smile  24.) High desert country 25.) Suspenders

Calamity News and Politics, is known for its examination, analysis and comment on the news headlines and the U.S. political scene. I will be back with all that tomorrow. Today I think we should lean back, take a breath and smile.

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Morning Wonderful

Morning Wonderful

D. S. Mitchell

I’ve commented on Calamity Politics, over the last week how fed up I am with the wind and rain.  Not today.  I woke up to crisp air and bright sunshine. Stopping to post a journal entry is not on my current ‘to do list’ this morning. Like a Snickers starved child I run toward my muse, the illusive sun.

Lily is in charge this morning. She has convinced me that we need to take a walk, a long beach walk.  I can see the surf from my front window, but the beach is two blocks away. Lily found her leash and dropped it at my feet. Together, we headed to the dune.

I took a shortcut across the back field and disturbed a deer family, causing Lily to jerk so hard on her leash she nearly toppled me over.  The pleasures of dog ownership are often close to the pleasures of non-dog ownership.

I live in an area that is blessed with miles of unspoiled dunes and beaches.  Coming over the dune top, I saw what looked like three small kids lined up with their backs to the surf.  Weird, kids never hold still that long.  I strained and held Lily tight.  It wasn’t three tots, it was three American Bald Eagles.  OMG, just standing there, less than a foot between them.

I’ve seen single specimens stand like that at the water’s edge but never three together, just hanging out.  Lily seemed to recognize the moment as a special one, and for once was quiet. Together we turned back and walked further down the dune to reach the beach.  I looked back and they were still there. One of the most amazing and beautiful sights I have ever seen.

We currently have a government more deferential to the wealthy than ever before in my lifetime. Capitalism needs restraints, at this time more than ever. It is time to demand a more empathetic government.

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Pulling the Scab Off

Pulling The Scab Off

D. S. Mitchell

Morning Coffee

I’m ready this morning to have a cup of coffee, eat an apple and reflect on why the American people would pick a man like Donald Trump to lead this country?  Calamity News and Politics is a progressive political blog, written from my home office at Surf Pines, Oregon. My intent is to point out bits and pieces of the ever evolving political scene to curious readers. From the last several days I’ve scratched these juicy, gossipy, tidbits on Trump from several sources.

The Habit Of Corruption

Trump is no stranger to corruption. He has been embedded in it for many  years. As President, he’s just taken it to a new level. The Trump administration is without a doubt the most corrupt presidency in American history. No wonder he keeps screaming “fake news”.  DJT has so much to hide.  If the public believed even a small amount of the truth that the press publishes every day  the White House would be surrounded with torches and pitchforks. Truth matters, and Trump couldn’t find truth with both hands. Just to refresh the reader on Trump’s history:

1.) Donald and his father blatantly participated in housing discrimination against people of color and they were sued by the Justice Department.
2.) The Mafia and Donald worked together through the construction trades in N.Y.C.
3.) He hired undocumented Polish workers to rehab the Trump Tower and then refused to pay them.
4.) Trump was fined $750,000 for anti-trust violations during his attempt to take over a rival casino in Atlantic City, New Jersey.

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Trump Sucker Punches His Voters

Trump Sucker Punches His Voters

D. S. Mitchell

It’s freaking Cold

It seems to have been a colder than usual winter. I’m not talking about climate change at the moment, more a comment on how a string of seventy days of freaking’ cold days, ran both my electric, and my gas bills to unimaginable heights. Natural gas prices are low, but my consumption went through the roof. I wore sweaters and sweats continuously and haven’t gone to bed in the buff, since last December. So, I’m out of bed, fireplace is going and the chill is slowly being driven off. I’m about to check out the morning political shows and plan on getting to Calamity News and Politics after I brew a cup of coffee.

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Another 25 Things to Smile About

Another 25 Things To Smile About

D. S. Mitchell

Calamity Politics, my favorite political blog by the way, is getting off to a slow start this morning. I have been enveloped by a fog of ‘do nothingness’. Honest to God, some days I wake up ready to take on the world, and by 0800 I’ve convinced myself I need a day off, or at least a very long break.

It has been another bad week for Trump and his associates. Allegations, scandals, lies, and political calamities of all magnitude. There is so much crap flying I can’t write fast enough, or research deep enough, to address each of them to the degree they deserve.  So, here’s something for the weekend to remind us all that it is easier to smile than frown.

1.) Emeralds and diamonds
2.) Fresh donuts
3.) Saturday matinees
4.) Clean socks
5.) Puppies
6.) Kittens
7.) My birthday
8.) Dancing
9.) Fly fishing

10.) Sunny days
11.) BBQ’s
12.) The Beatles
13.) Yoga
14.) Baseball
15.) Lightening
16.) Teddy bears
17.) Portland, Oregon
18.) Mom’s Apple Cake
19.) Whale watching
20.) People watching
21.) Pool walking
22.) First in line
23.) Reclaim something old
24.) Shooting stars

25.) Funny T shirts

Join me tomorrow when I will return to the insanity of the United States government in the era of Donald J. Trump.

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Dar

Really Dumb Sport Quotes

Really Dumb Sport Quotes

D. S. Mitchell

“Layed Back Tuesday”

It’s another play-day at Calamity Politics. No surprise, says the reader. I am officially declaring, ‘Layed Back Tuesday’. It’s great sometimes, being the boss, even if it’s only me, and Rocky. Rocky, my stalwart partner in crime is a blue and white Budgie. I have been trying to teach him to say, “Hello, Mama,” but to no avail.  Thinking about political theory, political science, political reality, political bullshit, is about as frustrating as trying to teach the bird to talk. So I have decided there will be no political discussion, today. There will be no analysis, there will be no relevant comment, other than what a few athletes have had to say over the years about some weird shit. So, here goes. . .

Just for laughs.

Mike Tyson:  Responding to a question about his retirement plans:  “Fade into Bolivian, I guess.”

Joe Theismann: “The term genius is inapplicable to anyone in this game.  A genius is Norman Einstein.”

Pedro Guerrero:  About his relationship with the press, “Sometimes they write what I say, not what I mean.”

Chuck Nevitt:  On why he appeared nervous:  “My sister is having a baby, and I don’t know if I’m going to be an aunt or an uncle.”

Yogi Berra:  “It gets late early out here.”

George Foreman:  “There’s more to boxing than hitting.  There’s not getting hit, for instance.”

George Roberts:  “I want to rush for 1,000 or 1,500 yards, whichever comes first.”

Tug McGraw:  “Always root for the winner.  That way you won’t be disappointed.”

Don King:  He (Chavez) speaks English, Spanish, and he’s bilingual.”

Dizzy Dean:  The doctor X-rayed my head and found nothing.

Bill Cowher:  On whether the Steelers bent NFL regulations: “We’re not attempting to circumcise the rules.”

David Thompson: “Ball handling and dribbling are my strongest weaknesses.”

Dizzy Dean: after a 1-0 game, “The game was closer than the score indicated.”

Michael Jordan: “I never lost a game, I just ran out of time.”

Thanks again,

Rod L. Evans, Ph.D. taken from his book, Tyrannosaurus Lex.

Three Goblins In The Health Care Closet

3 Goblins Facing Health Care

D. S. Mitchell

On The Front Line

Writing for www.CalamityPolitics.com allows me a grass root platform to discuss health care, and every other area of our political spectrum, for that matter. It does not give me the right to say anything I want about the issues. With that said, I have ground level experience in health care. Because of that experience and exposure to trench warfare in hospital health care I have strong opinions. Client care and results need to be discussed and evaluated for effectiveness. I have a passionate interest in health care, and in this area, I believe my street level experience gives me the right to discuss the issues. Bringing common sense thinking to health care should always be welcomed. I am an RN, and have worked for 38 years in hospitals in Oregon, Washington, California and Nevada.

The Sickest

My two primary areas of specialty are Crisis Psychiatry and Cardiac Intensive Care. Whether the issues are mental, behavioral, or cardiac emergency, many of the issues facing the caregiver, and the client are the same. Despite the obvious differences in the front line needs of the clients, both of these populations are often the sickest in the hospital. One thing I know, is that the health of the American citizen should not be decided by a politician in Washington, D.C. Sadly, that’s where this battle always shows its ugly underbelly.

Goblin 1: Big Pharma

Suitcases Of Medications

For the first twenty-five years of my career, when I admitted a patient that came to the unit with a suitcase of medications, I believed it was because they were incredibly ill. Like physicians I had been trained to believe in  pharmaceuticals.  As an old nurse, my thinking transformed into, the patient is sick because they are taking so many prescribed medications. I can hear the protests from the audience now. Don’t believe me, just read the labels. These are chemicals and they are toxic and poisonous.

Side Effects

Truthfully, every pill has the potential to cause side effects, some known and some unknown.   When a person complains to his doctor that he is uncomfortable due to the side effects of the medication he is taking, his doctor writes him another prescription to help deal with the side effects.  The patient has pain so his doctor writes him a prescription for an analgesic. When he complains of constipation, he is given a prescription.  You can see where this is headed, right?

Advertising Medications

In America, television is the best friend of the pharmaceutical industry.  Constant television marketing convinces viewers that there is a pill that will fix anything and everything. Unfortunately, many Americans now believe that there is a pill that will make everything in their life better.  Health care policy makers need to take this issue very seriously. I realize drug manufacturers want to make a profit, but I also believe constant repetition creates a need that previously did not exist.

Goblin 2: Poor Life Style Choices

It is important to recognize that there are both Non-Modifiable issues and Modifiable issues.

Non-Modifiable Conditions:  unchangeable circumstances, such as age, gender, race, genetics.

Modifiable:  changeable circumstances, such as life style choices that people can change.  Most particularly, cigarette smoking, poor diet, inactivity, alcohol abuse or overuse, and chronic stress. Most people understand the link between lifestyle choices and chronic illness are undeniable. Understanding that continuation of unhealthy behaviors leads to chronic disease more often than not. People need to make good choices.

Painful Truths

Predictors of chronic illness: smoking, processed foods, fast foods, starchy carbs, bread & pasta, sugar drinks, excess alcohol, overeating, excessive salt use, sugar, high fat diets, and lack of exercise.  These behaviors will lead to obesity.  Obesity increases risks, particularly of diabetes and cardiovascular disease. Lifestyle diseases kill more people than communicable diseases. The top five killers in America are:

1.) Diabetes
2.) Cardiovascular disease (High Blood Pressure, Heart Attack, High Cholesterol)
3.) Stroke
4.) Chronic Obstructive Pulmonary Disease (COPD)
5.) and some forms of cancer.

The Numbers Are Eye Opening

More than 70% of deaths in the United States are attributable to one of the above listed diseases.  Even more alarming is that 75% of the U.S. Health Care dollar is spent on the same listed diseases.  Furthermore, the numbers do not reflect the personal and economic burden of chronic illness, lost work days, low productivity, disability and poor quality of life. “I’m going to die from something,” is the most common response people make when confronted with their poor life style behaviors.  There seems to be no regard for the overall effects of that attitude on self, family, community or country.

Stop Smoking

Smoking is the leading preventable cause of chronic illness and death in the U.S. and is responsible for 1 in 5 deaths.  Statistics show that 10 times as many Americans have died prematurely from cigarette smoking than have died in all American wars.  Smoking hardens arteries and causes the heart to work harder.  Emphysema and COPD are caused by smoking.  Smoking causes 80% of all COPD deaths and 90% of lung cancer deaths.  Additionally, smoking is a major cause of throat, bladder cancer, voice box, liver, pancreas, stomach, kidney and colorectal cancers. So, America become your own best physician:

1.) Stop smoking
2.) Eat a plant-based diet
3.) Exercise at least 7 hours per week
4.) Reduce stress
5.) Practice good dental health
6.) Have fun

Goblin 3: The really big lie. A free market solution

Whistle-blower

Former CIGNA Senior VP turned whistle-blower, Wendall Potter called it “general gullibility and blind adherence to ideology.”  The American public has been bamboozled ” by the self-serving propaganda from health care insurance companies and pharmaceutical companies and every other part of the medical industrial complex,” he told Congress in 2011.

Around The World

Government leaders in other developed countries decided long ago, the following: 1.) health care is a right AND as such, is different than the typical free market arenas.  2.) Goblin Three: The really big lie is that health care can be viewed through a free market lens. In 2011, Jason Adkins commented in a Catholic Spirit piece, “slavish adherence to ideology in politics can and does inflict harm to the very people public officials claim to serve.”

Failure Of Competition

One basic element rarely discussed is failure of competition.  The hospital industry is highly concentrated in areas with higher populations while under serving the rural populations of the U.S. and often leaving rural hospitals subject to failure.  As as with hospitals, “health care services don’t really compete with one another as equal goods.” My doctor’s care is different from the care provided by my neighbor’s physician.  My medications are different from my neighbors.  Response to care is different for me than for him.  These variables show that no case is the same.  Thus, no “equal goods,” can apply.

Profits Vs Health

Mark Sokr 2/17/2011 said, “I think the health care market is functioning perfectly.  The problem is that the market is producing profits, NOT health.”  Hmmm.  Patients most likely would call this failure.  However, for all facets of the health care industry, profits are spectacularly high, so it can be claimed that the market is a success and doing what it is intended to do, make money, and to expect better health care results would be unrealistic. A very obvious dilemma exposes itself.  Two separate and divergent end desires.  The free market wants profit.  The citizenry wants good, inexpensive health care.  The ideology of profit and successful health care delivery do not coincide.  Since the primary goal of the free market is profit, “Any diversion from this goal is inefficient and against the interests of the holders of capital,” Mark Sokr concluded.

Conclusion

To slay the goblins in our health care closet it seems to me that we need to drop the ideology and look at the facts.

1.) Prevention must become the goal of this country.  We can cut the cost of health care by billions of dollars.
2.) Give up the idea that a pill will fix everything  and as part of that our doctor’s need to direct their patients to a healthy lifestyle and stop handing out a pill for every complaint.
3.) Personal responsibility and self advocacy must become the center of each individual’s health care and their greatest well-being.
4.) Accept the proven fact that “free market” systems are inappropriate for health care and continuously fail.
5.) A single payer system delivers the best and least expensive care.

“Yes, President Trump, “health care is complicated.”

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GOIN’ SIDEWAYS

Goin’ Sideways

By D. S. Mitchell

Commentator

As a political commentator it is my job here at Calamity News and Politics to consistently come up with clever and funny twists to my often very serious political commentary. I saw a tweet this morning that was both amusing and true. I thought it summed up the U.S. political news of the day. Twitter is a place you can let your political uneasiness flower.

Twitter

Here is the Tweet I referred to. It is from @ktunnulty: “Donald Trump’s presidency has veered on to a road with no center lines or guard rails”.

Twitter is an important link to the Resistance and all the folks who see Donald Trump as the greatest danger to democracy since the forming of the Republic. Follow me on Twitter and other social media sites. The official Calamity News and Politics Twitter handle is @calamitypolitics.  Although Calamity detests Mark Zuckerberg, and Facebook, we are at least for the time being, on Facebook.

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25 New Things To Smile About

25 New Things To Smile About

D. S. Mitchell

Step Back

Frequently, we need to step back and think of the positive things in our life.  It keeps things in prospective. Writing and researching for Calamity News and Politics is good for my psychological well-being. My psychological well-being is in top form. What better release could I have than a political blog. It let’s me let  off emotional steam. However, my blood pressure I fear, on some days is off the charts. I read somewhere in the past that it takes more energy to frown than smile. It would make sense, but I have no idea if it is proven science.  What I do know is that the current U.S. political scene is causing me to rage and scream. I am going to take a breath and urge you to do the same. I am going to smile and I want you to smile too.

Offered Smiles

See if any of these images bring a smile to your face, that will make me happy:

1.) Sunday edition N.Y. Times,  2.) Old family photos, 3.) Jelly beans, 4.) Running on the beach, 5.) Old issues of Mother Earth News, 6.) Finding something you thought you lost, 7.) Goodwill ‘treasures’, 8.) The feel of cashmere, 9.) Misty mornings, 10.) Yard sales, 11.) Comfortable shoes, 12.) First dates, 13.) Cuddling in front of a fire, 14.) A few bad habits, 15.) Bubble gum 16.) butterflies 17.) Pay day, 18.) Discover your passion, 19.) Start a blog, 20.) Take a walk 21.) Complete a task, 22.) Share a hug, 23.) Fresh flowers on the table. 24.) Hop scotch, 25.) A good night kiss.

Have a wonderful Sunday.  I’ll try not to post again until Monday, but I can’t promise.  There is a hell of a lot happening, and some of it literally sets my hair on fire. Remember to smile it is easier than frowning.

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VIRAL DECEPTION

Viral Deception

By D. S. Mitchell

Viral Deception

An MSNBC pundit said on a Sunday morning news show that Fox News and Donald Trump were spreading disease.  In fact, she said, they were disseminating “viral deception,” or “VD” for short. I loved it. Associating the ‘fake news’ assertions of Fox News and Donald Trump to a sexually transmitted disease made me laugh.  The comparison was honest and appropriate. I hope it catches on.  The Fox News Network has lost significant viewership since the Trump inauguration.  Fox has jumped into the pool of Trump lies with both feet. I think Fox News is a danger to our democracy. Lies and distortion dished out every night must stop. I call on Fox to examine its coverage of the president. Time to move toward a more honest reflection of reality.

Moderated Outrage

Join me at Calamity News and Politics for coverage of the ongoing political outrage. CP is a progressive political blog published from the beautiful Oregon coast. We try to offer education, analysis, opinion and comment. Occasionally you may see a bit of humor. Health care, income inequality, social and judicial injustice and the Trump outrages are front burner issues.

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