Let’s Get Up and Get Moving

Let’s Get Up and Get Moving

Let’s Get Up and Get Moving

Editor: A version of this article was published on 10/17/2017

D. S. Mitchell

 

No News

It’s no news that our society is becoming more sedentary and overweight. Many of us spend hours behind a desk at our jobs and then go home where we spend more hours watching TV and perusing the internet before falling into bed exhausted.  We drive our cars to the McDonald’s drive thru, order  our food and never even get out of our cars.  We use our computers to shop, without ever leaving the house.  With decreased activity people are increasingly complaining of posture related aches and pains, weight gain, depression, joint pain, anxiety, and low self-esteem.

Too Much

Just like we enjoy eating and drinking too much, we enjoy sitting and doing nothing too much. We are surrounded by cars, salty snacks, elevators and escalators, sugary drinks and fast foods. The problem has become serious enough that the World Health Organization has an agenda focused on encouraging physical activity. In other words folks, the world is experiencing a crisis in health, created by being inactive and being too fat for our own good.

Try Vigorous Movement

A “Black Dog Institute” of Australia, in a decades old study, found that 1-2 hours of exercise per week can prevent depression and suicide. In addition to improved mental health multiple world-wide studies have shown that vigorous movement can stave off heart disease, stroke, high blood pressure, fatigue, diabetes, and even cancer.

“Sitting Disease”

Our country, and most of the industrialized economies are suffering from chronic “sitting”.  Physical inactivity is one of  the top 10 causes of disease and disability according to a recent UK government study, they in fact have diagnosed 1 in 6 deaths to “sitting disease” which is equal to the number of deaths related to smoking in the UK.

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Worker’s Over Billionaires Protest

Worker’s Over Billionaires Protest

Worker’s Over Billionaires Protest

“All tyranny needs to gain a foothold is for people of good conscience to remain silent.”                                                                                                                                                  

By David L. Shadrick

This was our fourth protest in a season of protests. As usual Darlene, Vajra, John, and myself parked ourselves on our favorite bench under our favorite shade tree on 6th Street, Grants Pass, Oregon, kitty corner from the county courthouse. The turnout for the Worker’s over Billionaires rally was good, but not great.

I can also report that the opposition turnout, in deep red southern Oregon, was close to microscopic. I counted two rabid Trumpers in the crowd; one flipped me off and the other one, a jogger, stopped in front of my wheelchair and called me a “horrible person” and then accelerated his pace and headed to the safety of 7th street. Other than than those two events things were cool. We got lots of positive comments on our signs, in fact several folks stopped to take a selfie with me.

INDIVISIBLE came through with a new stereo system for our rally. It was cool being able to actually hear the speakers and some great music.  John and Vajra wandered through the crowd checking things out; they told us about a group way up on the other side of the street out of our field of vision that were causing a ruckus. It seems they wanted to protest FOR pedophilia. Holy smokes, I can see why that might cause a fight or two. I suspect they were just a bunch of Trump supporters being A-holes, trying to stir up some shit.

Despite the smaller size of the Labor Day protest in our little town, I will admit that in Grants Pass it was very hot and there were a lot of folks out of town for the last week-end get-away before school started.  With that said, we need to increase the pressure on Trump and his allies. We need to tell ‘ol Donnie Boy we are not going to stand for his masked thugs disappearing people from American streets, putting billionaires on the government dole when poor Americans are having health care and even food benefits snatched away. This isn’t ‘effin Russia, yet.

If these protests are going to have the intended impact they need to be getting bigger and bigger not smaller.  In my mind, turnout is imperative to keeping Trump’s attention. We can’t weaken or tire now; we have another 3 and a 1/2 years of  the Trump despot show. We can’t give in, give up or surrender to this lawless president and his corrupt allies; our freedom is literally at stake.

**Quote by Edmund Burke

Should I Get a Dog?

I Want a Dog, But Should I Get a Dog?

 I Want a Dog, But Should I Get a Dog?

 

By D. S. Mitchell

 

That Damn Lily

My last dog was named Lily, she was a rescued dog. She came to my home when she was about two years old and full of personality.  She had a habit of arguing with me when I would give commands,  “Sit, Lily” would be followed by a straight on eye ball to eye ball period of audible grumbling before following the order. “To your house, Lily,” garnered the same stare me down look and grumbling response, before heading to her bed.   But she was the first to notice when I was sad or depressed, and would hurry to comfort me.  She was the first to notice when something was amiss and would quickly draw my attention to her concern. She never got on the furniture, she apparently was smarter than that; I don’t even sit on the furniture. She was always ready for a walk or any kind of activity, especially a car ride. Yippee!

Memorable Events

Her most memorable nonsense was the day she wrapped her leash around both my legs and brought me down hard on a sand dune at Sunset Beach, Oregon, just out front of my house. Turns out that little stunt fractured my pelvis, causing me to spend the next 2 months hobbling around like a 90 year old with a borrowed walker; you know the kind with the tennis balls on the two back struts.

Her second most memorable stunt was when she ( we were living in Astoria, Oregon at the time) jumped out the second story window of my three story Victorian house on Flavel Street, and took off. WTF. I mean this dog jumped from the second floor window; why? because the damn window was open?  Holy moly. I was at a total loss. Screaming and literally pulling at my hair. Why would she pull such a bull shit stunt. After she bailed out the window, landing quite athletically on the street below,  I watched her head up the hill as if she had a destination in mind. So, I of course, called the Astoria Police Department and told them my dog was missing. I gave the nice lady taking the report Lily’s description. The woman told me she would call me if Lily turned up. Well….less than five minutes later that nice police lady called back and said she thought she had found my dog.

Thank God

‘Thank God,” my response.

The sweet lady laughed and said, “You better get over to Astoria High School. Apparently, your brindle boxer just broke up the first band concert of the year.”

“Broke up the first band concert of the year?” I painfully repeated.

“According to the report, your pooch interrupted the concert, sending both audience and band members scurrying.”

“Oh, God,” I moaned.

Loving Kids

I grabbed my side kick, Dave, who was hanging out at the house, and we headed over the hill to Astoria High School. The rig had barely come to a stop when the two of us hit the ground running.  Dave was about 20  feet out front of me when we found the center of chaos and Lily was right in the middle of it. Several of the students were joyfully pursuing Lily, but she was quick and was darting in and out from behind one obstacle after another.  It was obvious she was having a hell of a good time with the kids. She loved kids.

I shouted, “Halt!” and to everyone’s surprise she did just that. She of course, grumbled and disputed my dominance, but she stopped and held her position.

I pulled out a  piece of chicken I had stashed in my pocket, for just such a situation, and promised Lily it was all hers if she’d just let me attach the leash to her ‘effin collar.  Once the agreement was struck, I hooked up the leash to the collar and Lily and I headed down the hall to the main entrance with Lily munching on last night’s chicken breast and me leading the crazy bitch to the SUV. Dave, followed close behind and hopped in the car and the three of us headed home. The next day there was a front page story in the Daily Astorian, with pictures of  Lily’s night of disruption at Astoria High School.  In the end, it was a good laugh for all.

So Why Do I Want a Dog?

Sometimes we, are not in the right place, time-wise, geographically, or emotionally to bring a new friend laden with responsibilities into our lives. It broke my heart when I had to euthanize Lily at around 12 years of age. She had thyroid cancer and was miserable with pain and I couldn’t watch her suffering any longer. It’s been five years since her death and I’m feeling the pain of being dog-less. I definitely do not want a puppy. I’m thinking elder dog for elder owner.

The time commitment required for a new puppy is more than I can take on. Before I start looking for my new companion I know I need to make sure that I have the time and the energy required to make the daily commitment to my new best buddy. Puppies will need to go out every hour until they are house trained. That means a commitment of no less than two hours daily for play, exercise, socialization and stimulation. Additionally, puppies because they are rapidly growing, need to be fed and watered three times a day. I know I can’t do that. Continue reading

How to be a Feminine Feminist

How to be a Feminine Feminist

How to be a Feminine Feminist

Editor: I love it.

 

By Cate Rees-Hessel

 

I have always been both a girly girl and staunch feminist – a true Elle Woods, from Legally Blonde fame. Below are a few ways to embrace your inner princess without sacrificing your feminist being:

  1. Wear something pearl everyday for Kamala, the woman who should be President.
  2. Read anything written by Gloria Steinem while getting a pedicure.
  3. Suggest a showing of “Legally Blonde” at your local library (next year is the 25th anniversary…).
  4. Invite friends over to watch the “Barbie” movie and everybody wear pink.
  5. Show your Ken some affection and I don’t mean the doll.
  6. Run for office wearing pretty dresses and, if you can walk in them, a pair of Prada pumps.
  7. Always look your best – when you feel confident you are taken seriously.
  8. Remain well groomed at all times.
  9. Encourage other ladies – call each other beautiful, sexy, and sisters.
  10. Know beauty comes from within.
  11. Recognize beauty comes in all shapes, colors, sizes, ages, and ethnicities.
  12. Don’t go after someone else’s significant other – if you can’t keep a love interest, ask yourself why.
  13. A blush and quiet giggle are okay if followed by an intelligent wisecrack.
  14. Never belch or pass gas in public – you don’t have to be rude to sit at the boys table.
  15. Turn the boys table into the women’s table with your intelligence and wit.
  16. If the guys don’t give you a seat at the table, follow the wisdom of the immortal Shirley Chisolm and bring a folding chair (mine is pink).
  17. Nail biters most often don’t win – keep them groomed.
  18. Take a bubble bath while reading law journals.
  19. Remember Adam and Eve both disobeyed God, not just Eve. As a favorite comic of mine would say, “Where’s the dude?”
  20. Channel Geraldine Ferraro.
  21. Watch “Clueless” in celebration of its 30th anniversary – “as if” Trump actually won the election. “My bad” NOT, because I didn’t vote for “The Donald” – I proudly voted Harris-Walz.
  22. Volunteer for a female candidate’s campaign, as long as they’re not a Trump supporter.
  23. Host a tea for a feminist organization, serving cucumber cream cheese sandwiches and lemon scones on floral china.
  24. Never let them see you sweat – hide your tears from those that mean you harm.
  25. Watch a WNBA game.
  26. Join NOW and campaign for girls and women in sports – go to bat for them.
  27. Be a Ms. even if you’re a Miss or a Mrs.
  28. Stand up for yourself and other women – it’s all about internal sisterhood.
  29. God gave us emotions – they are normal. Don’t be afraid to show them, but don’t let anyone use them against you.
  30. Buy some bad ass lipstick and earrings.
  31. Accessorize and put your pretty game face on.
  32. Dance like everyone is watching.
  33. Drink a mocha latte.
  34. Get a facial or do one at home.
  35. Go to a thrift store for some retail therapy and look for some vintage issues of MS magazine, Vogue, Elle, and Glamour, then do a reading swap with friends.
  36. Read “Whiskey in a Teacup” by Reese Witherspoon.
  37. Have a Reese Witherspoon movie marathon and include both “Legally Blonde’s.
  38. Watch reruns of “That Girl” because Marlo Thomas is an empowered feminist.
  39. Watch reruns of “Murder She Wrote” because J.B. Fletcher was a well-dressed, well-mannered bad ass.
  40. Campaign for Kamala Harris to take her rightful place in the Oval Office in 2028.

 

 

Politics, A Dirty Affair

Politics, a Dirty Affair

Politics, a Dirty Affair

D. S. Mitchell

The Bloggisphere

Writing for Calamity News and Politics gives me a platform to discuss headline events and political policy. It also provides me a place to vent,  fume, and stomp my feet. If somebody doesn’t like the drum I’m beating, they are fully able, and encouraged to move on; to a site that better satisfies their social view of the world.

My Son

“Don’t get so wound up, it’s just politics”, my son recently told me.  Well, whether I’m saying it to my son, or to a potential reader, or to a neighbor, that is the wrong attitude. In the end, politics is policy, and policy effects everything in our lives. The schools, the hospitals, the parks, the highways, the airports, the waterways, international trade, health care, military defense and social justice.  Nearly every part of our daily life is effected in someway by the policies that our elected officials enact in Washington, D.C., or our state capitols. Got it?

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You Still Might be a Woman of a Certain Age

You May be a Woman of a Certain Age 

You May be a Woman of a Certain Age 

By Cate Rees-Hessel

 

  1. If you were and are a Charlie Girl, you might be a woman of a certain age…
  2. If you know how to use a pencil to dial a rotary phone and save your manicure
  3. If you know what a rotary dial phone is, you might be a woman of a certain age.
  4. If you watched Scooby Doo on Saturday mornings while eating Fruit Loops
  5. If you know who, not what the Banana Splits are, you just might be a woman of a certain age.
  6. If you know the lyrics to the Archies “Sugar, Sugar”
  7. If you know who the Archies are
  8. If you know who Caroline Keene is
  9. If you know who Nancy Drew is
  10. If you know who Franklin W. Dixon is
  11. If you know who the Hardy Boys are
  12. If you know who Gertrude Chandler Warner is you just might be a woman of a certain age.
  13. If you know who the Boxcar Children are
  14. If you “wear a Coke and a smile”
  15. If you ordered a Peter Pan collared blouse from the Sears Roebuck catalog
  16. If you had a Montgomery Ward credit card and called it a “charge-a-plate”
  17. If you ever owned a transistor radio or portable record player
  18. If you watched America Bandstand every week
  19. If you know who Dick Clark was
  20. If you shopped at Thom McCann for platform shoes you just might be a woman of a certain age.
  21. If you still own bell bottoms but were never in the Navy
  22. If you know who Barnaby Jones was
  23. If you know who Buddy Ebsen was
  24. If you know who Lee Merriweather is
  25. If you call Uber and Lyft taxi cabs
  26. If you call 7-11 the corner store
  27. If you know what a penny arcade was
  28. If you remember “Me and my RC”
  29. If your spell checker was made by Miriam Webster
  30. If you know who Miriam Webster was
  31. If you attended the Barbizon School of Modeling
  32. If you attended John Robert Powers Finishing School you just might be a woman of a certain age.
  33. If you know what modeling and finishing schools are
  34. If you attended White Gloves and Party Manners classes at a local department store
  35. If you ever owned white gloves that weren’t for winter
  36. If you ever went through the Red Door
  37. If you read “The Lion, the Witch, and the Wardrobe” in school
  38. If you had a color plastic sheet that went over your bunny eared black and white TV set
  39. If you had a silver metallic Christmas tree with a multi-color light wheel
  40. If you think retro and vintage are the latest fashions, you just might be a woman of a certain age.

 

Vol.119

Why We Were Better Ridin’ With Biden

Why We Were Better Ridin’ With Biden

Why We Were Better Ridin’ With Biden

Editor: Well, if we wanted chaos, stupidity, and cruelty we’ve got it, in spades. All those folks who didn’t get enough of Trump the first time around and couldn’t wait to get his sick, narcissistic ass back in the White House are paying the price now, right along with the rest of us. And the folks who didn’t vote because they were taking some effin’ high road, shame on you. In a democracy there isn’t a lot to do, other than look at candidates and choose those candidates whose philosophy and policies come closest to match your individual hopes and desires; and that magic happens at the ballot box.   Cate and I agree about a lot of things and her thoughts on Joe Biden coincide with mine.  No one is perfect, but some are a lot more perfect than others; and yes I am comparing Joe Biden at his worst to Donald Trump at his best.  DSM

 

By Cate Rees-Hessel and D.S. Mitchell

  1. Joe Biden is a man of integrity, whose life long career of public service is still in effect – he’s still an advocate for the American people, despite dealing with cancer. Donald Trump has never advocated for anyone but himself.
  2. President Biden is a dedicated husband and father, not a cheating adulterer that once claimed he’d like to date his own daughter.
  3. Joe had, despite COVID-19 chauffeured the economy, to a place that perhaps still needed a bit of tweeking but was showing tremendous growth and high employment.  There were no insane, unnecessary, ill-advised tariffs that are in fact a direct tax on the American consumer.
  4. Joe Biden nor any other Democrat would never have even suggested such devastation, trauma, and cruelty as Trump’s Big Bad Bill. That bill is going to deliver big cuts to the social safety net, add trillions to the deficit and just incidentally give the richest 1% a huge tax cut.
  5. Joe capped insulin at $35 monthly, a real blessing for seniors; which Trump is talking about rescinding Joe’s policy so Donald can “help” the drug companies.
  6. Joe supported health insurance for all, while Trump policies are cutting Obama Care, Medicaid and Medicare. A healthy populace is a good thing for a country, and pays back in so many unimagined ways.
  7. Joe gave us a beautiful, progressive black woman of dignity and intelligence as our VP; Trump’s VP pick spends time courting White Supremacists & Neo-Nazi’s in Germany and other European capitals.
  8. Joe and the Democrats gave this country its first significant infrastructure bill in 70 years. Fixing roads, and bridges, bringing Wi-Wi to rural America while Trump tries to claw back promised federal money for many promised projects and offering nothing more than putrid pork in return.
  9. Joe Biden and his team gave us all time low unemployment, while Donnie Doodle’s employment reports are so bad he has to fire the civil servant giving the information; because of course like everything else he doesn’t like, “it’s a hoax or fake news.”
  10. Joe Biden was the savvy and supportive VP to our first black President, Barack Obama – they worked together beautifully. Donald Trump on the other hand is trying to intimidate and fight with duly elected black mayors and governors across the country. Racism is alive and well under Daddy Don.
  11. Joe gave us a classy First Lady, Dr. Jill Biden – not Donald’s immigrant wife with questionable legal status and a staple in her navel and a naked centerfold archived somewhere.
  12. Joe Biden treasures the privacy of the American people while Donnie Felon thought having Elon Musk chainsaw through the government was a good idea. What is the plan for all that information? Whatever it is, Joe Biden would never have been part of it.
  13. Joe Biden doesn’t intentionally go looking for a fight, while Trump is fighting with someone all the time. Sometimes just because he’s an ass and stupid as a trout and other times because he needs some nonsense vibrating the airways so he can hide, distract and deceive.
  14. Joe Biden used his time to get work done, not ride around in a golf cart demanding we change the  Gulf of Mexico, to the “Gulf of America,” “annex Canada as our 51st state,” or demand the “takeover of Greenland.”
  15. Joe Biden was not touring the world on Jeffrey Epstein’s airplane or visiting Epstein Island. However, Donald Trump was flying around acting the big shot with old buddy  Jeff, but now he ‘barely knew him.’
  16. President Biden was an attorney who has a head for public administration and business, not a seven-time bankrupt reality show idiot who threatened his former school with big lawsuits if his grades were ever released.
  17. Joe Biden is a Democrat. Trump is head of some coalition faction that used to  proclaim to be Republicans but are now full MAGA and are likely to fall apart as a movement when Trump’s leaves center stage.
  18. Ketanji Brown Jackson was appointed by Joe Biden, Trump appointed Brett Kavanaugh
  19. Joe Biden is pro-labor, he was the first president to ever stand on a picket line, while Trump surrounds himself with extremist minority political fringe advocates and greedy 2 percenters running the country.
  20.  With Joe and Jill Biden, class and dignity returned to the White House – for a brief four year period, we had a break from the insanity of “The Donald” and his thug routine.
  21. Joe Biden followed the law when it came to immigrants and immigration. With Trump we now have the world’s best financed national police force (who wear masks, no name badges, and snatch people off the streets) arresting cooks, seamstresses and gardeners. The outlaws and criminals that Trump promised to arrest and deport have vanished right along with his promises of lower food prices.
  22. Joe Biden believes in science and he believes in funding research, Donald Trump hates science and wants us to be as dumb as an illiterate peasant in Medieval England.
  23. No one ever accused Joe of using the office of the presidency to fill his bank account, but that’s what we have going on now more than during Trump’s first term. Emoluments? Who cares about a word that most people have never heard of.
  24. Joe Biden would never have rolled out a red carpet welcome for War Criminal, Vlad Putin, but Trump did. Since when do we celebrate killers? Now, I guess.

Instead of changing the Gulf of Mexico to the Gulf of America for purely racist reasons, wanting to change names of sports teams back to racist ones, wasting money on a military parade for his birthday, or wanting to be a king, President Biden was concerned with healthcare, infrastructure, and real world problems. Joe always had America’s best interest at heart, always thinking about the little guy in our society, a true patriot that took care of actual issues that we as Americans face. God bless President Joe Biden for his service.

The Spectacular Oregon Coast

The Spectacular Oregon Coast

Editor:  At a recent town hall with Oregon Democratic U.S. Senator Jeff Merkley I picked up a magazine entitled, “The Oregon Treasures Quest.” The magazine is printed and published by Jeff Merkley’s team. The magazine is available through his office and at his town halls. Jeff, a lifetime Oregonian drew from his life in Oregon to put together a magazine that  highlights one significant landmark from each Oregon county with great pictures and a short blurb on each site. After enjoying Jeff’s publication I thought I should spend a few minutes talking about Oregon’s iconic coastal landmarks. I have been fortunate enough to spend many years living and exploring Oregon’s Pacific coast. Below I’ve listed several highlights of Oregon’s Hwy 101.

D. S. Mitchell

A Bit of History

The Pacific Coast of the United States is magical. Massive  rock formations,  dramatic vistas, magnificent bridges, and miles of expansive beaches.  I was born in this “Pacific Wonderland” and every once in a while I like to tell my friends around the world about this amazing place I call home. I grew up in Portland, Oregon. Went to Shattuck grade school, Lincoln High School, and Portland State University. I remember long lazy summer vacations at my family’s beach shack at Rockaway Beach.  Our little surf shack was the hub of activity for many summers of happy memories. We would take short trips around the area, roast marshmallows, fish the coastal streams, dig clams on brisk mornings, build sand castles and access quiet picnic spots along the beautiful beaches of the central Oregon coast.

Until very recently I was a full time coastal resident.  I lived at a spectacular spot between Gearhart and Warrenton, called Surf Pines.  It’s a delightful place with wide views of the Pacific, small lakes, and wildlife galore. It was such an exciting place to live, a delight of both man and nature made wonders. Driving Sunset Beach up to the Peter Iredale watching the spectacular 4th of July fireworks. Ahh, what a life.

Since I lived just south of that gritty river town Astoria, once called the “evilest place on earth”  it is a good place to start.  I love Astoria and its spectacular setting, and conversely its seedy edginess.  A town of hills and stairs.  A river town where many men are still fisherman and loggers. Where upscale cannabis shops and day spas co-exist with topless bars and closed storefronts. Astoria is both charming and seamy. Astoria is slowly shifting from blue-collar working class to professional class.  A place where Victorian houses both grand and simple cling to a rocky hillside at the convergence of bay, river and ocean.  A town quietly searching for its future.

“The Bridge” is the Astoria-Megler bridge. Starting in California, and all up the coast you will see many beautiful historic bridges, but it isn’t until you reach Astoria, Oregon that you see the spectacular grand jewel of coastal river bridges.  At Astoria the Columbia River joins the ocean.  “The bridge” spans 4 miles across one of the nation’s greatest river systems, joining Oregon with her northern sister state, Washington. The Columbia bar was long known as the “grave yard of the Pacific” because so many ships sank off its coast as they attempted to cross the bar into the greatest river of the west.  A drive across this landmark structure literally takes your breath away.

The Astoria Column is a 125 foot column.  Half a million visitors tour the site annually. The column stands on a cleared hilltop that rises 600 feet above sea level.  The column is one of the most recognizable monuments on the Oregon coast. Dedicated in 1926 the column was modeled after Trajan’s column in Rome, Italy.  The Astoria column is decorated with a detailed spiral frieze of Astoria’s history. The column was treated to a much-needed restoration a couple of years ago, but that inner spiral staircase is still stomach turning, if you get up that damn thing, the views from the top are heart stopping; Young’s River and Bay, the Pacific Ocean, the Columbia River, Cape Disappointment. Jaw dropping.

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Trump’s Mental Illness Has Not Improved

Trump’s Mental Illness Has Not Improved

Trump’s Mental Illness Has Not Improved

 

By D.S. Mitchell

 

Way Back Then

Way back, in 2016, twenty-six thousand (26,000) psychiatrists, psychologists, and social workers signed a petition stating that Donald Trump has a “dangerous mental illness, and is not fit to lead the United States.” Dr. John Gartner, formerly of  Johns Hopkins University, now in private practice, stated that he felt he “had an ethical responsibility to warn the public of Donald Trump’s mental illness.” Well, not only have the American people ignored the information from the experts, but they have elected this crazy idiot twice. So, who are the crazies? While that is a serious matter, I’m not prepared to address that here today. What I want to talk about the danger of a man like Donald Trump holding any elected office, much less president of the United States.

Letter To The Editor

In a Letter to the Editor, NY Times, 2/09/2017, Charles M. Blow stated that Trump through his speech and actions demonstrates an inability to tolerate any views, or opinions that differ from his own. “His words and his behavior suggest a profound inability to empathize. Individuals with these traits distort reality to suit their psychological state, attacking facts and those who convey them.”

Prone To Gross Exaggeration

The Editorial Staff of Psychology Today threw their sizable weight at the argument, citing “the dangers of his obvious narcissistic personality type and the offensive behaviors that accompany it.”  Behaviors include, but are not limited to, “condescension, gross exaggeration (lying), bullying, jealousy, fragile self-esteem, lack of compassion, and a view of the world that is an “us vs them” view. And the constant boasting, with the overtone that he is the smartest guy in the room, “I’m smarter than the generals.” Or, his classic, “he’s a total loser.”

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The Low Road

The Low Road

The Low Road

Editor: A poem for our time. ‘The Low Road’ by Marge Piercy illustrates the necessity for each individual to take a stand against injustice. This post was suggested by Karen Tate, author and podcaster. Get inspired, we need all the soldiers in this war that we can recruit. Remember the June 17, 2025 rally and come out and give the Trump administration the big middle finger to their dangerous and undemocratic policies.

‘The Low Road’

by Marge Piercy

What can they do
to you? Whatever they want.
They can set you up, they can
bust you, they can break
your fingers, they can
burn your brain with electricity,
blur you with drugs till you
can’t walk, can’t remember, they can
take your child, wall up
your lover. They can do anything
you can’t stop them
from doing. How can you stop
them? Alone, you can fight,
you can refuse, you can
take what revenge you can
but they roll over you.

But two people fighting
back to back can cut through
a mob, a snake-dancing file
can break a cordon, an army
can meet an army.

Two people can keep each other
sane, can give support, conviction,
love, massage, hope, sex.
Three people are a delegation,
a committee, a wedge. With four
you can play bridge and start
an organization. With six
you can rent a whole house,
eat pie for dinner with no
seconds, and hold a fund raising party.
A dozen make a demonstration.
A hundred fill a hall.
A thousand have solidarity and your own newsletter;
ten thousand, power and your own paper;
a hundred thousand, your own media;
ten million, your own country.

It goes on one at a time,
it starts when you care
to act, it starts when you do
it again and they said no,
it starts when you say We
and know who you mean,
and each day you mean one more.