Fifty-Two Ways To Celebrate Earth Day

Fifty-Two Ways to Celebrate Earth DayEarth Day is April 22nd. Time to invest in our planet.Fifty-Two Ways to Celebrate Earth Day

 

By Anna Hessel & Wes Hessel

 

There’s Just the One Earth

There are several ways to make an investment in our planet, many of which have no financial cost or little expenditure.  In fact, being earth friendly can often save you money.  Here are fifty-two ideas, one for each Earth Day we have celebrated so far:

  1. Plant a tree; in addition to their benefit of taking in the carbon dioxide we and animals breathe out and giving back oxygen we all need; trees can help save on home heating/cooling. Choose a deciduous tree (one that loses its leaves in the fall) for the south side of your dwelling, which will allow winter sun to help heat the home, as well as provide shade in the summer months. For a northern or other windy exposure, opt for coniferous (that is, pine-type trees), which can provide a wind break against the cold (or heat, if you live in a hot area).
  2. Organize a trash pickup on the side of the road, a vacant lot, or anywhere needing rid of debris – let’s show we care for what we are blessed with.
  3. Don’t litter, ever – take a moment to put recycling and trash in their proper places; everybody wins.
  4. Plan a recycling event in your community – many things are toxic to the environment if not disposed of properly, not to mention items like electronics at the end of their life can yield back needed precious metals such as gold and platinum. But maybe they are just something you’re done with but that can help someone else, like donating cell phones to organizations who refurbish them for victims of domestic violence.
  5. Watch Al Gore’s “An Inconvenient Truth”, and its sequel, then choose at least one thing to help stave off climate change – we all benefit.
  6. Some years back our church did a children’s musical and reception to educate the public about Earth Day – try something of this nature at your place of worship or school.
  7. Read the many publications available about pollution, global warming, and climate change – learn how we can all do our part.
  8. Educate yourself with virtual or in person Earth Day events – never stop learning.
  9. Reduce your use of paper – recycle what you do use; options like e-tickets save trees and curb environmental factors, as well as they can be easier to keep track of.
  10. Join a free swap group to stop items from going into landfills – save money in the process, too.

You Can Sustain…

  1. Opt for environmentally friendly cleaning products – clean with green.
  2. Use your local library to learn more about Mother Earth – keep learning.
  3. Choose farm-to-table food items and buy from local farmers – energy used in transportation is saved, and less gas emissions go into the air we breathe, not to mention the freshness gained in eating.
  4. Shop sustainably – for instance, ordering online can save on individual car trips, combining them into more efficient delivery routes. Also opt for purchases that include materials that are recycled or repurposed, and which are made with more sustainable and safe processes.
  5. Don’t waste resources – save water, for example, by not leaving the faucet running while brushing your teeth or between dish rinses. Turn lights off in places where no one is going to be for more than a minute, literally.
  6. Keep your car running efficiently to avoid harmful emissions – not only does it improve the air we breathe, but it also saves money with less gas used.
  7. Consider an electric or hybrid vehicle – more of the same as the previous choice.
  8. Use solar energy, if possible – even opening curtains in colder months during sunny times will cut your heating bill and use less energy of other forms. Active solar such as heating or solar cells improve the benefits significantly and can bring rebates or tax savings.
  9. Compost – even a small porch/balcony-type depository for used organic materials like fruit peels and so on cuts waste going to landfills, as well as offers low-cost, safer fertilizer. Countertop units are also now available.
  10. Use environmentally friendly household products such as paper towel or bathroom tissue. Look for green items where you shop whenever possible – recycling cuts down on energy used in manufacturing and gas emissions.

Save The Planet, Save Money…

  1. Choose Earth friendly items when remodeling your home, such as double or triple pane windows letting warm sun in but keeping the cold out, or vice versa with shades or blinds in warm months.
  2. When considering cosmetic items such as sunscreen, choose environmentally friendly companies, and, of course, cruelty free also – what goes on your skin can enter the body, so choose wisely.
  3. Biodegradable balloons are available for your next party or event, or opt for other decorating choices, as balloons can be dangerous for small children.
  4. Avoid lawn products that are toxic, not just for the planet, but for pets and wildlife.
  5. Wear ecofriendly clothing and use ecofriendly linens – items using easier to wash fabrics saves on washing costs and energy used, not to mention the environmental impact of production.
  6. Shop at thrift stores – they have many items for any budget. It’s a great way to reuse/repurpose and save money.
  7. Take military showers, which is to shut the water off between rinses – water and heating energy saved. Showers heads with built-in shutoffs can make this easier.
  8. Use eco-friendly bath products – once again, more recycling, lower waste, and less wear and tear on the environment.
  9. Put a brick in your toilet tank and invest in a low flow shower head – more water saved.
  10. Consider bar soap and shampoo and recycle any plastic shampoo or conditioner containers; also choosing containers which are designed to sit upside down when not in use will increase the amount of product you can use out of each product.

Make Good Choices

  1. Use zero or low waste grooming products that are sustainable – refills with less packaging are a good environmentally friendly choice.
  2. Take a nature walk with your children or pet – not only do we then enjoy the environment we are saving but we gain the health benefits of exercise and endorphins.
  3. A bath can be greener than showering if you take very long showers but short showers can use less water than bathing – try closing the drain one time while showering to see if the water accumulated is less or more than that of a tub run.
  4. Take a quiz to ascertain your carbon footprint to reduce it – we can always do a little better.
  5. Save energy in your home, and walk, bike, or carpool, whenever possible; turn off or up/down to use less and choose more active or sharing options for transportation.
  6. Go ahead and hug that tree, you know you want to – the Earth will love you back.
  7. Avoid excessive use of aerosols – we’ll all breathe better and stop erosion of our natural UV protection in the atmosphere.
  8. Remember to give a hoot, don’t pollute.
  9. Plant flowers – beautification, exercise, and viewing recreation, as well as the benefits of saving water with plants like succulents, or flooding mitigation by plants which can absorb excess water. And choose environmentally safer methods while you’re at it.
  10. Start a community vegetable garden – working together is better for our emotional environment, and can be more sustainable, not to mention the benefits of sharing, especially with those who are in need. Find services on the internet who can take excess produce to food pantries and banks, saving on food waste and helping at the same time.

Clean And Green

  1. Plant an herb garden – freshness adds to taste, and less energy is spent going to the store and for food processing.
  2. Put fresh mushrooms on your grocery list of sustainable foods – great benefits in multiple ways.
  3. Add avocados and bananas to your sustainable fruit and veggies basket – more health and uses beyond just as food.
  4. Create a pretty terrarium – a little more oxygen for the indoors, as well as a micro-environment reminding us of the big one, we all share.
  5. Post-Earth friendly tips on social media – it’s always good to share…
  6. Do a science experiment – try food science to learn more sustainable processes or learn ways to do things better for all of us; a good way to get our children involved.
  7. Make a do-it-yourself dry seed bomb – just make sure you use it in a place where you have permission to…
  8. Spread a pinecone with peanut butter and sprinkle birds seeds on it – instant, environmentally safe bird feeder
  9. Enjoy a nature-based scavenger hunt – more exercise and awareness of the beauty around us
  10. Recycle a small wooden box filled with pinecones, dried grass, and bark to attract insects that assist in controlling non-beneficial pests – call it a bug hotel…

Always Room for One (Or Two) More

  1. If you haven’t already, replace your light bulbs with LED-based ones – they use significantly less electricity, saving energy and money. They often have subsidized prices which make them cheaper.  But don’t forget to dispose of them safely, as with all things…
  2. Make each day an Earth Day – look for that one thing, as they say, each day, that shows the Earth it’s worth…

Earth Day is an international event that began in 1970.  For more information, and a list of events across the globe and in your own neighborhood, please visit the Earth Day official site at www.earthday.org.

Celebrating St. Paddy’s Day Safely

Celebrating St. Paddy’s Day Safely

 

While we are celebrating St. Patrick's Day let's say a prayer for those suffering in Ukraine.

Celebrating St. Patrick’s Day Safely

Editor: Pray for the victims of Russian aggression in Ukraine. Donate to UNICEF relief services.

By D. S. Mitchell

For The Irish

St. Patrick’s Day is a big day for the Irish. In fact, more than 30 million Americans brag about their Irish roots, which means there will be a lot of beer drinking on March 17th. Early reports suggest more than 57% of those questioned have plans to celebrate the holiday. Statistics indicate the average party goer will spend $40 on celebrating, which adds up to over $6 billion in green.

Legal Limits

March 17th encourages us to dress in green and lift a brew or two. Unfortunately, it doesn’t always stop with one or two. Beer sales jump 175%, and liquor sales rise 153%. 32% of men report binge-drinking on the holiday. Most revelers admit to drinking no less than 4.2 drinks on the holiday, which should propel any drinker over the .08 BAC national intoxication level.

Alcohol Soaked

Only Mardi Gras and New Year’s Eve are more alcohol soaked or dangerously combustible than St. Paddy’s Day. As such, it should be no surprise that driving might be dangerous. Of all fatal auto crashes on St. Patrick’s Day in 2018, fully 62% involved a drunk driver. Every year close to a 100 folks, nationwide lose their lives in alcohol related accidents on the holiday.

Have A Plan

No one wants to see holiday celebrations turn tragic, so if you are planning on having a brew or two come with a plan. I do not believe the average celebrant sets out to drive drunk, but once we start drinking we make bad decisions. People lose track (big surprise) of how many drinks they’ve had, or somehow ingest a couple more than intended. Here is where the problem starts, once intoxicated they assume they are sober enough to drive home, somehow. This error in judgement is often deadly.

Corn Beef And Cabbage

The plan for the evening (afternoon) may include identifying and enlisting a trusted “designated” driver to take responsibility for getting everyone home safe at the end of the night. Or, my personal favorite, take a taxi to and from your destination. That way, with no car on site, there will be no temptation to hop behind the wheel; no matter how twisted your judgement may have become. Or, consider spending the holiday at home with a six pack, or forego the beer altogether, and enjoy the corned beef and cabbage.

Last Word

However you choose to celebrate, please do it safely and responsibly.

The Benefits Of Spring Cleaning

The Benefits Of Spring Cleaning

Spring cleaning offers many health benefits

The Benefits Of Spring Cleaning

By D. S. Mitchell

The first day of spring, is March 20, which means it is time for spring cleaning. Washing windows, moving furniture, organizing the pantry are all big projects, but such annual tasks provide big benefits. Spring cleaning is more than just picking up your space, or tidying up a bit; it is about improving overall well-being. Organization and cleanliness can provide unexpected health benefits; read on.

Turn On The Feel Good Hormones

There is a proven connection between cleanliness, organization, and mental health. Studies have shown that a clean home and tidy surroundings are directly correlated to happiness, and the all important ability to focus. Clutter causes anxiety to spike. Laundry piling up in the corner, papers, and mail, strewn carelessly about on the floor and various surfaces can be overwhelming. If you want a boost in your mood, clean up. Cleaning the clutter will turn on those hormones that improve mood, and general attitude.

Send Germs Packing

Cleaning items that are touched frequently is a good place to start. Cleaning and sanitizing on a regular basis, not just as spring arrives, is a proven way to reduce the spread of germs. Keeping household surfaces clean can help reduce the spread of viruses and illnesses. Doorknobs, refrigerator handles, light switches, countertops, and TV remotes, are all places that germs are hanging out waiting to spread infection. Wipe it down and stay healthy.

Breathe Better  

I’ve suffered with asthma all my life. Dust and pollen can trigger an attack; causing me to cough, wheeze and struggle to breathe.  With spring comes pollen that aggravates such allergies. Pollen, however, isn’t the only thing floating about causing breathing problems. The build up of dust and pet dander can also cause respiratory problems, particularly for the vulnerable. Spring is the time for ‘deep-cleaning’. Changing out your air filters, furnace filters, and vents will go a long way to improving your overall health.

Get Moving 

Get up off the couch and get to work. Just running the vacuum and picking up the surface clutter will make you feel better. With that goal in mind here are a few tips from the internet to help you with the spring cleaning tradition.

Room by Room: Skip the areas that you clean regularly and focus on areas that are generally ignored or neglected.  Create a cleaning checklist for each room to help you stay on track and remind you what areas need special attention.

Seasonal Projects: Many tasks are seasonal, such as boxing and storing winter clothing, bedding, skis,  sleds, and decor. As you are putting away the memories of winter you will be preparing for summer activities.  Clean the grill, sweep the patio, wash exterior windows. Unpack summer linens, open the drapes and invite the sunshine in.

Clear And Organize: Focus on getting rid of clutter. Leticia Almeida, on her website, suggested a 4-step approach. “Identify problem areas, analyze reasons for the clutter, determine solutions and implement them. Sorting your belongings into four categories-trash, give away, store, or put away. . . ” is highly effective.  Her number one suggestion is “move the clutter as soon as possible, whether it’s bringing a donation box to a charity or having a garage sale.” (www.thespruce.com)

Enlist The Family: Make the Spring Cleaning project, a family affair. Young kids can be fun and imaginative, and excellent helpers. Assign tasks, and make everyone feel included. Turn on the tunes and plan a dinner at your favorite restaurant as a reward when the work is done.

My Take

Several of the experts suggest you break up the spring cleaning tasks in to multiple days to ‘establish cleaning habits’ that will last the rest of the year, encouraging you to spend 10-15 minutes a day straightening up and de-cluttering year round. Sorry, experts, I cannot deal with the mess that comes with cleaning, to want to extend it into several weeks; enjoying it in small doses. For me, it is all or nothing. Plus. it is easier to get help for a full eight hours, one day, or maybe a second day, but never a dozen days for half an hour a shot.  So, figure out what you want done and when you want it done and get on the phone and ask for help if you need it.

102 Worst Valentine’s Day Gifts Ever . . .

102 Worst Valentine’s Day Gifts Ever . . .

Careful what gifts you choose for Valentine's Day

102 Worst Valentine’s Day Gifts Ever . . .

Editor: Usually Anna outlines the perfect gifts and outings for the holidays, however, today she wants to warn you lovers, there are a few things you should steer clear of on the most romantic holiday of the year.

By Anna Hessel

Don’t Even Think Of Buying These For Your Valentine…

  1. A sponge mop from Dollar Tree
  2. An autographed photo of Donald Trump – I would rather have the sponge mop from Dollar Tree.
  3. Slippers in the shape of a unicorn
  4. A night at a Trump hotel – this will surely put an end to your relationship.
  5. Naming a cockroach after your significant other – naming a cockroach after Donald Trump, however, is a different story but to be safe, stick with a virtual adoption of a beautiful animal headed toward extinction.
  6. Any item made by the “my pillow” guy.
  7. A COVID test kit (well, on second thought…)
  8. Any bottle of lotion that has the word “firming” on the label.
  9. A DVD collection of the Bachelor – if the dude was capable of getting his own date, he wouldn’t need a reality check, I mean show.
  10. A “Trumpy Bear” – yes the damn things actually exist, we live in a sick world.

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OPINION: Sorting Out Generational Differences

OPINION: Sorting Out Generational Differences

Family gatherings often result in anger and hurt feelings.

Minding the Gap

OPINION: Sorting Out Generational Differences

The pain of family dysfunction is frequently on display over the holidays

By Megan Wallin

Farewell Patience

Despite the cries of “holiday cheer,” the truth is holidays can drain you of every ounce of patience and good humor you possess. The dark underbelly of family gatherings is that they often culminate in contentious  counter viewpoints. These instances can be quite grating for all parties, especially where generational gaps are involved. While it’s easy to dismiss such disagreements as being a result of an ageist culture, one that neither admires nor protects its most experienced members, I sense there’s more to it than that.

Times Change

Often, the mindset that genuinely worked for one time in history does not work when applied to another. During times of war, hardship and economic depression, children grew up fast. They often skipped the phase that allowed them to develop as individuals and instead adopted a more collectivist perspective, with an absolute respect for authority. Case in point: The idea that children are to obey all adults—absolutely and without question—is a concept that has actually led to insanely corrupt and egregious cover ups of child predators.

A Shift in Parenting Priorities

Now, armed with this knowledge, parents no longer tell their children to trust all adults or do as they’re told without a prior relationship established. Perhaps as a result, we have more self-aware young people and more challenging behaviors at times as today’s kids test boundaries with their parents, teachers, and older family members. Gone are the days of “Because I told you so,” as we usher in the new era of, “I understand that you’re upset, but you cannot do that because . . . .” We are demanding accountability from parents as well as children, and while it may be an exhausting way to parent, it’s by far the preferred method for newer generations.

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Reducing Food Waste

Reducing Food Waste

Edible food is thrown away by the ton every year in the United States

Reducing Food Waste

Food is discarded by the ton every day in the United States. . . 80 billion pounds a year.  Not only is this  morally unconscionable when more than 50 million Americans are food insecure, but it is also an environmental catastrophe. There are things each of us can do to help reverse this growing problem.

D. S. Mitchell

 

Huge Loss

As a Sierra Club member I receive the organizations quarterly magazine. ‘Sierra’ The Magazine of the Sierra Club (Winter/2021) published a short article by Paul Rauber on the topic of food waste. The article was eye opening for me. After all, I try to do my part; I carefully separate my recycling, buy local, refuse excess packaging, advocate for organic, yet I am guilty of wasting food. Apparently, I am a small part of the problem, but when multiplied by millions, we have a huge problem of food waste in this country.

At the Supermarket

In my youth I worked as a checker at a major west coast grocery chain. I remember the waste was high. We contributed large amounts of product to local food pantries, slashed prices on expiring produce, dehydrated some items for bulk sales, but we also filled the dumpster out back with a large amount of food waste. Statistics in Rauber’s article indicate that grocery stores alone throw away 3.5 million tons of food each year, mostly dairy and produce. But it isn’t just grocery stores filling the dumpsters that are causing the problem.

Environmental Impact

In 2020, farmers plowed under millions of tons of vegetables and ranchers killed thousands of heads of livestock because restaurants closed during the COVID-19 pandemic and there was no market for the food. Whether its the asparagus you let die in the crisper or the broccoli your toddler refuses to eat; it all ends up in the landfill. Of course, as already noted, there is a moral failure when there is hunger in a country as rich as the United States, but it is also an environmental catastrophe. Rauber states in his article, “Discarded food is the single largest component of U.S landfills. There it becomes the country’s third largest source of methane.” Methane is a greenhouse gas that develops as our wasted, uneaten food rots in the landfill.

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Safe Medication Disposal: Do It Right

Safe Medication Disposal: Do It Right

It is important to dispose of medicines safely.

Safe Medication Disposal: Do It Right

D. S. Mitchell

Read the Dates

I was getting packed for my third move in two years. I know, too many, too often, but it was a strange set of circumstances and not worth talking about here. Usually I just go into the bathroom and dump the drawers into a box and then sweep the contents of the cabinet shelves into another box, and voila, the bathroom is packed. But, I picked up the first bottle, a bottle of Aspirin and glanced at the expiration date. Holy Moly, it had expired three years ago. That knowledge shook me up a bit. I’m a retired R.N. for Pete’s sake. The next bottle, a prescription for Flexeril, was outdated by 10 months.  I was two for two. Not good. Next,  was a bottle of cough syrup, expired the previous year. I was batting 100%.

I Have Information 

If your medicine chest is full of outdated medications or medications you no longer need and you are wondering how to dispose of them I have some information for you.  The best option is to use community-based drug disposal programs. Go to the DEA (Drug Enforcement Agency) website, dea.gov and use their search tool to find an authorized drug disposal collector in your area.

Local Police Departments

If you don’t find a program in your area don’t give up, call your local police department or county sheriff. Often these law enforcement centers have disposal programs. As a last resort you may be forced to dispose of them yourself. Please do not flush medications down the toilet, or the sink. These toxins are dangerous to animals, fish and water systems. Throwing them in the trash, makes them available to folks who may try to use them, no matter what they are.

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Johnny Mathis “O Holy Night”

Johnny Mathis “O Holy Night”

Johnny Mathis “O Holy Night”

Calamity came up with the Jukebox Choice of the Day for Christmas Day. It is an oldie, but Johnny Mathis has a voice that never grows old. Please enjoy your holiday and stay safe.

Thinking Tiny House?

Thinking Tiny House?

A lot of people are looking to tiny house living.

Thinking Tiny House?

Not everyone wants a mega mansion. In fact, there is a growing minimalist movement in the U.S.

D. S. Mitchell

‘Downsize Revolution’

If  you’ve  ever watched “Tiny House Nation” or “Tiny House” on television you are aware of a growing trend in the United States toward minimalist living. Many people are attracted to the prospect of financial freedom, a simpler lifestyle, and a smaller human environmental footprint.  Cities are encouraging ADUs (Accessory Living Units) in urban areas to increase housing options. The “downsize revolution” promotes living structures with sizes between 300 and 700 square feet. In general, the tiny home is 400 sq. ft or less. In some cases, the homes are even on wheels. Despite the stated positives, they are not for everyone.

Costs To Consider

Small does not necessarily equate with cheap. A tiny house can cost anywhere from $10,000 to $150,000. There is no land, so in some ways it is like a mobile home, the owner of a tiny home needs to find space to rent or buy to place the home. Holy Moly. The cost is dependent on a series of factors: location, building complexity, materials, and finally are you doing it yourself, or are you having it built. A contractor construction package will generally cost twice as much as a “do it yourself” house.

Reduced Appliance Size

Not always identified, but a serious matter, are the extra building costs for appliances, fixtures, water heaters and heating & cooling systems because of their reduced size. The rule it seems is that the smaller, the more expensive. It is important that you do some very careful figuring before you commit yourself to building a tiny home. One recommendation would be to get a minimum of three bids. Many builders  do sizeable markups on small projects.

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