Mindfulness For Better Health

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Editor: While I was researching this article I came upon a site that recommended mindfulness practice for children. I don’t know why I was surprised that mindfulness was as good for kids as it is for adults. Focusing on the present moment, and ignoring distractions is good for us all. Mindfulness promotes happiness and patience by lowering social anxiety and stress, teaching practitioners to stay calm in the face of life’s stressful times, like school shootings. Furthermore it improves attentiveness which is sure to improve the grade point average. And then of course the biggie; impulse control. It supports good habits for the future, and so much more. Look for The Mindfulness Minutes series to learn more about mindfulness and children.

 

Mindfulness for Better Health

Mindfulness can provide relief from modern day stress.

Mindfulness For Better Health

 

By D. S. Mitchell

It Came From the East

Mindfulness is a form of eastern spiritual meditation. Today’s mindfulness has expanded to include various practices that bring the individual back into their body and personal awareness. Practicing mindfulness techniques offer a broad spectrum of therapeutic benefits.

Ancient Techniques

Mindfulness is the ability to tune in to what’s going on inside of you and around you. It’s the act of being intentionally present in the moment and accepting things as they really are. Mindfulness is an old idea with lots of modern scientific backup. The practice may not turn you into a Jedi master, but it can help you develop the strength and resiliency to meet life’s challenges.

Lots of Case Studies

After reviewing more than 200 studies on mindfulness based techniques the American Psychological Association concluded that there appears to be real benefit for people experiencing a variety of psychological challenges, particularly, those experiencing stress, anxiety, depression, self-judgement, and brain fog. It has even been shown to promote and enhance compassionate feelings.  Furthermore, mindfulness based techniques have shown positive results in treating major depressive disorders, chronic pain, and improved immune function.

Present Moment Awareness

What does ‘mindfulness’ mean and how can it help? Basically, mindfulness is staying in the moment instead of revisiting past experiences, rehearsing for bad events, and any other variety of things that distract us from what is happening right now. ‘Present moment awareness’ helps us tolerate unpleasant emotions rather than trying to battle them endlessly. It allows us to place past experiences in perspective, to reduce the impact of PTSD flashbacks or phobic reactions. Mindfulness involves acknowledging the thoughts that detrimentally effect and frequently overwhelm us. Mindfulness allows us to gain new perspective on destructive patterns of thought, feelings, and behaviors.

Stress and the Disabled

Stress affects nearly every system in the body, including your musculoskeletal, respiratory, gastrointestinal, and nervous systems. If you are a person with disabilities you experience stress significantly more deeply than those without disabilities. When left untreated stress can develop into a chronic condition that negatively impacts an individual’s physical and mental health. Once acknowledged a person can then work toward healing. If you have had a stressful day consider implementing a handful of mindfulness techniques that will minimize the impact of stress on your health and well-being.

Engaged in the Present Moment

Although theoretically we all have access to the present moment, not everyone participates in it. So often people are distracted by normal things; their to-do lists, repeated negative thoughts, bad memories, and self-criticism. It is here that the intentional aspect of mindfulness comes into play. You can’t be consumed by your busy mind and your stressors, if you intentionally accept the time and place you are in. It takes practice.

Five Techniques 

Experience natural stress relief by following these 5 techniques:

1.) Body Scanning

Body scanning is the process by which a person tunes in to the sensations in their body.  Your busy mind slows down, while increasing body awareness. The common result is an increase in your energy level and more focus. The length of time spent on this exercise is optional.

Find a comfortable spot, lying or sitting; then close your eyes. Next, focus your attention on the expansion and contraction  of your chest and the movement of oxygen into and out of your lungs. As you begin to feel settled, visualize a specific body part. Start with your toes. What do you feel? Do you feel clothing, pain, warmth, cold? Acknowledge those feelings, spend a few moments absorbing the sensations before moving on to another body part. Repeat the action, until you have spanned your entire body.

Now, imagine calm energy spreading throughout your body. Visualize calm. Let it form a picture in your mind; visualize it as a glowing light, as a warm liquid, or whatever you imagine calmness to look like. As the calmness flows through your body you can slowly bring yourself out of the meditation. You will be extremely relaxed. Good job.

2. Recorded Sessions

Body scanning is one type of meditation, but there are many more. If you are curious, go online. there are a wide variety of free meditations, using a variety of techniques, including breathwork, awareness, imagining, and relaxing to natural sounds. There is something for everyone. You can chose between meditations that lasts for 5 minutes, or several hours. Guided meditations involve a narrator who quietly suggests different ways to focus your attention, breath, and thoughts. The results are a relaxed state of mind, and noticeably reduced stress level.

3.) Engage the Senses

If you are feeling the physical symptoms of stress, such as rapid heart rate, elevated blood press, gastric issues, and sleeplessness take five and unwind. During these five minutes, focus on your five senses.  Take one minute and direct your mind to your hearing. Notice all that you can, make no judgement or criticism. Next take another minute and focus on smell. Then the next minute on sight, the next on taste, and finally touch. It is human nature to let the mind wander. If you notice this happening, gently redirect yourself back to the sensations you are feeling.

This practice disconnects you from stressful thought patterns by linking you to the present moment. If you have a sensory disability you can still do this exercise within your ability.

4.) Write a Gratitude List

Cortisol is a hormone produced when we become stressed. It is basic for human survival. It is the body’s biological response to a life-or-death situation. Most of our daily activities are not a fight or flight situation. However, sometimes our amped up body doesn’t seem to understand the difference between life and death, and 21st century drama-trauma. At such times the body manufactures a fresh batch of cortisol and dumps it into the bloodstream leading to high levels of stress hormones which then speed up your heart, stun your immune system, and shut down your digestive track. None of which are a good thing for healthy living. One great suggestion to combat day-to-day stress is to write a gratitude list.

Researchers have shown that expressing gratitude can reduce stress hormones by nearly 25%, while elevating ‘feel good’ transmitters like serotonin and dopamine. Get out pen and paper and jot down all the fab things in your life. It can be big things or small things. I’m damn glad I have food in the fridge and a roof over my head, but I also have long time friends, good health, and a sound mind. The idea is to find as many things as possible to be grateful for, regardless of how big or small the thing is. You can be grateful for your family, a rainbow, or a flowering rose bush, just express thankfulness.

5.) Change Your Environment

If you are experiencing stress, try to change your environment. It could be a simple jog in the park, getting out and playing 9 holes. It could mean taking a trip, going into nature, or simply sitting outside on the back deck in the sun. Studies have proven that getting outside can reduce psychological stress. Apparently, you don’t even have to be doing anything; simply being outside has therapeutic benefits.  Just make sure you silence your cell phone..

Keep in mind, not all stress in within your control. If you’re experiencing unfair working conditions, look for a new job. Sometimes it is the situation that is causing the stress and pain. Be honest, if you are in a bad relationship daily mindfulness practices won’t fix the problem.. Once you identify the source of your stress look for support to change your environment. This means changing the people you socialize with, perhaps even a person you think you love. Whatever that stressful situation find someone to talk to, a friend, a teacher, a parent, but talk to someone. Each of us deserves as little stress as possible, it is all about our health and wellbeing.

 

EDITORIAL: Glass Smashing Rage

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EDITORIAL: Glass Smashing Rage

EDITORIAL: Glass Smashing Rage

By Dani Davis

Not So Good, ‘Ol Days

I was born in 1946. That makes me 76 years old.  The Allied soldiers had just liberated Europe from Hitler’s fascist grip, AND saved the world from the jingoism of the Japanese Empire when I was delivered kicking and screaming into the world. The boys were back to the land of the not so free. A history lesson is appropriate at this time, for those have been separated from what it was really like in those days. Let me tell you; it ‘effin sucked for a hell of a lot of people, particularly people of color, women, and the queer.

Writing Law, Not interpreting Law

On June 24, 2022, I woke up to learn that the right wing-radical SCOTUS had overturned Roe v Wade. The first thing to suffer were two wine glasses sitting on the kitchen counter, which I sent flying across the room in an angry rage.  We all knew it was coming, since the ‘leak’ of Sam Alito’s draft opinion nearly two months ago.  I am furious. I am shocked. I am dismayed. But, more than that, I am deeply saddened for our country; and the meaning of law, and justice.

Pretzel Time

I am saddened and alarmed that the six ideologues chosen by the Federalist Society, who now sit on the highest court in the land, seem to have no brakes. It is clear they intend to smash through anything that gets in their political way. These isolated radicalized folks are willing to ignore 50 years of established precedent, twist themselves into pretzels looking to 15th century doctrine to support an outrageous 21st century decision. The justices, despite the wishes of 70% of the American people, overturned Roe. They could have chipped away at the law, which they have been doing since 1993, instead they are so brazen they did not hesitate in wiping Roe off the legal landscape.  Greatly emboldened they do not intend to let anything stop them. I am convinced nothing we call sacred in our society, is safe from this out of control court.

Mitch McConnell Is The Cause 

This “Catholic-Christian” majority Supreme Court just tossed out 50 years of progress and has sent this country into a very dark place. Lest not forget how we got to this imbalance on the court. Republican Mitch McConnell, when he was Majority Leader in the Senate, denied Barack Obama a chance to install his choice for Supreme Court Justice, Merrick Garland. In 2020, Mitch again, went against all Senate history and jammed through Amy Cony Barrett as Trump’s 3rd appointee, during the last days of the Trump administration.  Those two actions by McConnell have resulted in the current imbalance of conservative justices on the court.

More To Come

Abortion is not the only ‘right’ under attack. There is much more to come. All you need to do is read Clarence Thomas’s opinion. Frankly, with the court’s decision to overturn Rue, came with a threat to end many long established rights. Clarence Thomas, in his assenting opinion foreshadowed many rights he was willing to take the judicial hammer to. It looks to me like, we have an over-active, ‘law-creating’ court that will soon be targeting many cherished privacy rights. The right to contraceptives, same sex marriage, and the right to decide the race of your sexual partner may be in the cross-hairs of this politically active court.

Most Egregious

It seems a bit odd that ‘Uncle Tom’ Clarence Thomas has forgotten that his right to marry a white woman isn’t many steps away from the topics he suggests were decided egregiously.  I’d like to remind Clarence and Virginia (Ginni) Thomas, that it wasn’t until June of 1967, when I was a senior in college, the Earl Warren Supreme Court issued it’s landmark opinion in Loving v Virginia. Let me repeat that, it wasn’t until 1967, that Clarence and Ginni could have even traveled together, much less gotten married in nearly a third of the states in these good old United States. Looking backwards might not be the best choice for this duo.

The United States Is Not A Christian Country

The United States was founded as a secular republic, not a ‘Christian’ country. What unites us is a common Constitution, not a common religion, or a common culture. The U.S, Constitution is meant to protect the rights of us all; not just the rights of the “believers.” Nobody is supposed to be burned at the stake anymore; yet Sam Alito had to reach back to the time of the witch trials to find basis for his anti-abortion ruling. Please, it is 2022 and it is fucking time a woman should be allowed to make the decisions that effect her, and her family. Literally, a woman could be pregnant 3/4 of every year, for 35 plus years, producing potentially a child a year.  Without contraception, or abortion a single woman could if forced to produce 35 kids. Really? This is what the conservatives want for 21st century women? Total crap.

Lawless Abandon

The Catholic-Christian majority that has been jammed onto the Supreme Court have decided that they can wield their 6-3 voting power with near lawless abandon. Don’t just clutch your pearls ladies; these six SOB’s want to impose their religious beliefs onto the rest of us; it is time for action, not whining and moaning. We are a country of 330, 000,000 people, from different religions, different cultures and backgrounds, each of us with different dreams. The recent Supreme Court actions on voting rights, gun rights, the EPA, and Roe v Wade are total BS. The idea that the Founding Father’s believed that every citizen, no matter how crazy, should be able to openly carry a weapon of war is total absurdity. I think Ben and the boys would have put the kibosh to that idea quickly and decisively.  The eighteenth century philosphosper/revolutionary was part of his world, and for a court to suggest that the eighteen century and the twenty-first century are equivalent is patently ridiculous.

A Fraudulent Court

The fact that the last three of the nine justices, were appointed illegitimately, thanks to Mitch McConnell, by a twice impeached, one-term president, makes any of this court’s decisions suspect. Furthermore, from taped testimony, it looks like Barrett, Gorsuch, and Kavanaugh may have misled, or perhaps committed perjury during Senate questioning. I would go so far as to suggest this is a fraudulent court. There is no way we can wait forty years for this court to die of old age; while it destroys the fabric of our society.  These folks were not elected, yet they are sitting in lifetime positions, making decisions that effect the most basic of our rights; privacy. Outrageous.

My Final Days

I will not be silent. I may be 76 years old,  but I can still march, I can still vote,  I can still vocalize my anger. I’m not dead yet, and until that final day comes I will be working for a re-do of the ‘third’ branch of government. The idea that you can remove court decisions from the time and place of the decision is absurd.  The Founding Fathers were a part of their time.  When Ben, Tom, Jimmy and George were imagining a new country, they sure as hell had no idea that the country of 2.5 million would eventually spread from to sea to shining sea, with a  population  nearly 10 and a half times the size of the original country. There were no cars, no cell phones, no railroads, no astronauts, no AR-15’s, no female CEO’s, no black legislators. For the ‘purists’ on the court who want to take us back 245 years let’s remember that the Ninth Amendment offered flexibility and growth. The FF knew that the constitution could grow and stretch to the needs of the country, not contract and penalize the many.  We can grow past 1619. We can grow past 1776 It is 2022, time for a new perspective, not an old and outdated one.

Real, True Outrage

Should a woman be forced to carry her rapists baby until birth? I say, “hell no.” What if the impregnated person were a child, carrying her father’s baby, as a victim of incest. Or perhaps, an uncle or a  grandfather; or some other relative. My fucking god, this ordeal is guaranteed to fuck up just about anybody. Let’s start thinking with our hearts. Let’s begin with love for the hopeless, for the abandoned, let’s offer them a life line, not an anchor.

Conclusion

It is time for court reform. If there isn’t court reform I  predict that people will just stop listening to anything that comes out of their biased mouths. At least 90 attorney generals and state prosecutors have stated for the record they will not prosecute any abortion cases. The Robert’s Court has already damaged the public view of the court. I  think the last time I looked, the Supreme court approval rating was about 20%.   It is time to enlarge the court, institute term limits, and come up with a code of ethics, to reign in the likes of Clarence Thomas and his anti-democratic wife.

 

Reject Climate Misinformation

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Reject Climate Misinformation

When changing minds you often need to change hearts first.

 

Reject Climate Misinformation

By D. S. Mitchell

Ants at a Picnic

Misinformation proliferates like ants at a picnic, while truth seems to lumber along aimlessly. Such distortion is often hard to fight on major issues such as climate change. The hazards of ignoring or misunderstanding climate change are too dangerous to let this continue. Sadly, two thirds of the American public admits they rarely discuss global warming. It is more important than ever to help people understand how dangerous the phenomenon is to the planet and us; her population. We must start talking about it, and keep talking about it.

Comfort Zone

Changing minds is not an easy task. Each of us tend to hide out in our own information bubble, fending off ideas that threaten our beliefs. The Environmental Defense Fund in a recent article in their Solutions’ magazine offered six ways to fight climate misinformation. Frequently we will hear a friend or loved one spread fake news and want to speak up, but are uncomfortable in confronting the lies and misinformation.  EDF’s Misinformation Brigade has some suggestions to help navigate the touchy subject of climate change and other hard issues confronting our world. Creating tactful and inclusive engagement is essential. Here are EDF’s tips on how to help correct climate change misinformation.

Friendly Ground

It is a proven fact that people are more likely to take in information from someone they know and trust than a stranger. So, shut down the PC. The internet is not where you will sway hearts and minds. To have the most impact, stick with your inner circle. Furthermore, no one likes to be publicly pressured, so if you want to make the biggest impact, do it in private.

Confirmation Bias

‘Confirmation Bias’ is the psychological mechanism that confirms the content of information we as individuals take in from the world around us that supports our already formed worldview. All that means is that we look for information to support our already formed opinions.  Knowing that can help us change thinking. So, remember, before you make any statement, pro or con, ask questions of your friend or family member. Find out how they feel about the “news” they are sharing. It is important that you as a maker of change start by acknowledging their feelings. Listen to what they say, it will make them more wiling to listen to your point of view.

Appeal to Fear

Definitions are important. “Misinformation” is defined as ‘inaccurate or misleading’ information. On the other hand, “disinformation” is characterized as ‘deliberately deceptive.” The purveyors of disinformation use emotion-usually anger-to appeal to people who may already be feeling afraid or powerless. That sense of powerlessness thrives during periods of social unrest, war, and pandemics. It is important that you recognize that dynamic when engaging in conversations. Engage your kindness gene and use kindness and tolerance not irritation and anger.

Shared Values

Start with shared values. Avoid condemnation. Encourage the conversation with an imagined future world where kids have clean water and air, where we are energy independent, where there are still wilderness areas. Devise a plan to work together to make that wished for world a reality.

Getting it Straight

It is important to understand  that we are all being bombarded by fake news and disinformation. All you have to do is open Facebook. Admit it up front, that you might have some things wrong; it may help get a conversation started. Maybe you and your family member, or friend, could make it your business to research “news sources” and “facts”. EDF Action’s website can be helpful in finding links and tools  to verify content. Lead Stories might be a more comfortable site for conservatives to use when verifying information. Just commit to verify all content before you post the “news”; or spread the information.

Conclusion

Have respect for the topic, and make sure that you are only sharing true, correct and verifiable information. Let’s make sure we are part of the solution, not part of the problem. If you spot something particularly harmful on social media, report it to lguite@edfaction.org and they will  contact social media companies and address the disinformation and lobby for its removal as inaccurate, or in the least tag it as inaccurate.

Resources:

edf.org/how-we-can-fight-climate-misinformation: (Check out the EDF guide to identify and combat disinformation).

edf.org/brigade: (Join the Misinformation Brigade and you will receive texts on dangerous misinformation and what you can do to help stop its spread).

leadstories.com (Check out this conservative fact checking site).

 

 

The Bastardization of the Second Amendment

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OPINION:

The Bastardization of the Second Amendment

OPINION:

The Bastardization of the Second Amendment

*The Gun Violence Archive defines a mass shooting as “one with four or more people injured or killed, not including the perpetrator.”

By D. S. Mitchell

 

Breakdown

2022 started out with a bang, and it just seems to be getting worse. I had barely stopped crying over what had happened in Buffalo, N.Y. when Uvalde took over the news cycle. Yesterday, I watched Mathew McConaughey, the Texas actor who was born in Uvalde, break down during his speech at the White House as he described trying to identify young bodies after being shot to pieces by an AR-15 assault rifle.  One cable commentator told the television audience that there have been more than 250 mass shootings since the beginning of 2022.  I can’t confirm that, but such a number would not surprise me.

Statistically Speaking

As most of us are aware, Americans kill Americans in huge numbers. Americans kill themselves in huge numbers. In 2020, according to CDC data, 45,222 people died from gun-related injuries in the U.S. That figure includes gun murders and gun suicides, accidental deaths, and law enforcement actions. During the Corona virus pandemic, it seemed like mass shootings had stopped; or at least decreased.  But as information comes out it is becoming clear that perception was an illusion; the killings never stopped. For some reason the shootings were less public. Maybe there was just too much noise about masks, mandates, and vaccine protests. With all that aside, the statistics are staggering. There were more than 600 mass shootings in 2020, compared to 417 in 2019. That carnage continued into 2021, and now 2022, with hundreds of shootings.

American Exceptionalism

No where else in the world is gun violence a problem. So, why in the United States? Well, let’s see. I think a good place to start would be to recognize that we live in a country where there are more guns than people. We have a Supreme Court that wants to write its own laws. I say that, using the decisions of the Robert’s court to support that contention; whether it be Heller or Citizen’s United. In the minds of our 21st century ‘conservative’ justices, Ben Franklin, James Madison, Washington and all that crew visualized a country of 330 million people all able to pack AR-15’s if they are over the age of 18. Oh, and let’s not forget the NRA. In my opinion the NRA should be sued after every mass shooting. It is the power of the NRA lobby and their big money that buys off members of the House and Senate; halting any progress on common sense legislation.

Just Imagine

These rebels and rabble rousers of the 18th century never comprehended the potential invention of a revolver, much less an automatic weapon. Lord, folks, when I was a kid I never would have imagined the rise of the personal computer, cell phones, social media, electric cars, or billionaires. I’m damn sure that Ben, Jimmy and George would have written things a bit differently if they could have only imagined our world. There is no person on earth that could ever convince me of anything different. This bullshit of the Second Amendment being a permission slip to ignore pubic safety and turn our streets into war zones, as deadly as Mariupol, is outrageous. Personally, I don’t want to have to put on a flak jacket to go to the store, pick up my grand kids at school, or go to a concert.  Come on America demand sensible gun control; our lives, and the lives of our children depend on it.

 

Hug Yourself…We All Need Some Self-Love

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Editor’s Note: When I picked up Wes and Anna’s article on self-love I knew they were sending it to me personally. Anna has been aware of some upending events in my personal life recently and she sent this unsolicited piece to remind me that sometimes you need to check out of the chaos and just be kind to yourself. Thanks Anna and Wes for knowing how to support a friend. Sending hugs your way.

 

Hug Yourself….We All Need Some Self-Love

Be kind to yourself 

By Anna Hessel with Wes Hessel

 

You Only Have One You

In tumultuous times, self care, self love, and choosing to be comfortable in our own skin are as important as ever.  Here are some ways to stay positive and upbeat in a negative world:

  1. Remember that Joe Biden, not Donald Trump, is President.
  2. Reading relaxes – curl up with a good book, the Good Book perhaps; read a newspaper or magazine, read blogs (especially this one).
  3. Comfort foods are comforting in moderation and fruits and veggies will keep you healthy.
  4. Exercise: it gives you endorphins, and endorphins sure do make you happy.
  5. That glass of wine, margarita, martini, or Kahlua can be a comfort but do not over do.
  6. Prayers and meditation are a healing balm to a weary soul.
  7. Get a manicure, pedicure, facial, massage, or body wrap – think of it as an investment in yourself.
  8. Use a facemask, take a bubble bath, or a hot shower.
  9. Look at art, it is calming and thought provoking – in a gallery or museum can add to the impact.
  10. Cook or bake a new or old favorite recipe, and then actually eat it, or share it with others.

Let It Out

  1. Light some scented candles, just not so many that you burn the place down, because only a fire in a fireplace or grill is comforting. Opt to meet your fire department at their next open house, not before.
  2. Smile – it takes less muscles to grin versus frowning.
  3. Realize it’s okay to not be okay. God gave us emotions for a reason – controlling them is not always for the best.
  4. Embrace the sadness as you work through the pain – God has your back.
  5. Take a dip in a pool – as long as it’s actually open.
  6. Enjoy a sauna or whirlpool – ditto.
  7. Contact a friend; real friends don’t judge – they encourage, commiserate, and help you to see humor, if there is any, in a given situation.
  8. Call clergy or a help line if things get too difficult for you to deal with on your own.
  9. Scream loud, it actually helps – just do it in an appropriate place; in line at the grocery store, the dry cleaners, a church, theater, or at the department of motor vehicles (tempting though it may be) are not on the list of appropriate places.
  10. Listen to music, it soothes the soul and the savage beast – or is that breast?

You’re Worth It

  1. Hear children’s laughter.
  2. Laugh at something funny or silly – laughter really is the best medicine, after all.
  3. Binge watch favorite shows, take in a movie, find new favorite shows, or watch your favorite film (mine is Legally Blonde but there are many more movies that I love). Give me a chick flick anyday.
  4. Take a break from social media drama – yes, this means you, Facebook.
  5. Do an act of kindness for someone, because being nice never goes out of style.
  6. Compliment someone.
  7. Clean out that closet, and donate what you don’t need – one person’s trash is another’s treasure. Let’s not fill up those landfills.
  8. Dance and don’t care who is watching.
  9. Sing your favorite song loud, even if it is off key.
  10. Take a class – it shows you have some.

Try Something

  1. Go for a walk or a drive, nature can comfort even the most frazzled nerves, but always on designated paths or roads, unless you’re the off-road type.
  2. Turn everything off.
  3. Talk to Alexa – her and I have had some wonderful conversations.
  4. Have a date night – if you don’t have a significant other, date yourself.
  5. Pet an animal – ‘fur-babies’ are an uplifting lot.
  6. Play a board game with friends, but don’t argue over what Free Parking is for, or who gets the dog or the top hat.
  7. Get dressed up, wear a silly hat, or some Betsey Johnson boots.
  8. Play in the snow or the sand.
  9. Redecorate – do something different to spice up your decor. I, however, do not recommend painting multiple color stripes on the walls.
  10. Deep clean the whole house – spring cleaning isn’t just for spring.

Get Out And Get Going…

  1. Window shop, and maybe even stop in to buy something special.
  2. Go to the grocery store on free sample day. Costco has samples everyday.
  3. Volunteer – it helps you and someone else.
  4. Watch a Little League baseball, or pee wee football game, go to your local high school musical, or attend a dance or piano recital, just not as one of those parents.
  5. Drink a glass of champagne while wearing your best outfit – celebrate you.
  6. Stomp your feet, it’s fun – just make sure the surface you’re doing it on can withstand it.
  7. Ride a bike, motorcycle, or snowmobile. How about a Qubi?
  8. Go horseback riding.
  9. Do yoga, water aerobics, barre, spin class, Pilates, or another group exercise – twitch those hips (not twerk)
  10. Take a dance class – ballet, ballroom, and belly dancing are always fun and great exercise; work those endorphins as per Elle Woods.

Prescribe Yourself a Chill Pill

  1. Take a deep breath and exhale.
  2. Watch a sunrise or sunset. How about both?
  3. Stretch – physically or emotionally.
  4. Do something out of your comfort zone but keep it within reason. Getting arrested is not what I’m suggesting here; but maybe try a Karaoke night out.
  5. Visit your place of worship, local library, or neighborhood park.
  6. Attend an online or live event, such as a concert, lecture, or play.
  7. Challenge someone to a short race. It doesn’t matter who wins – you’re in the running.
  8. Walk, dance, or sing in the rain – umbrella or rain slicker optional.
  9. Clear out the kitchen cabinets and donate to a food pantry.
  10. Visit an elderly person – it will make their day and they may just share their wisdom with you.

It’s The Little Things

  1. Count your blessings, even when things are rough – sadness and difficult circumstances will not last forever; this too shall pass.
  2. Thank heaven for being alive.
  3. Smell a bouquet of flowers or your favorite fragrance.
  4. Laugh at yourself, that’s okay to do.
  5. Go to a planetarium, zoo, or aquarium – kiss a dolphin.
  6. HUG! If no one else is available, just wrap your arms around yourself and squeeze – you deserve it.
  7. Write a letter, article, or essay.
  8. Paint something but make sure you own what you chose to paint.
  9. A walk around the block can cure the blues, especially with a dog, friend, or significant other. I don’t recommend walking the cat – just give them a pat on the way out the door.
  10. Wash and wax the car – maybe vacuum it, too.

And Now For Something Completely Different…

  1. Watch cats stretch.
  2. Watch puppies or kittens play.
  3. Order take out, wear your jammies, and watch a black and white show or film.
  4. Look at your high school yearbook and smile at your hair style, then recreate that do. Try on your high school cheerleading outfit, letter jacket, bell-bottom jeans, or other apparel of years gone by.  I certainly don’t mean to boast but the earrings I wore to prom I can still fit in.
  5. Prepare something from a basket of strange ingredients and pretend you are a “Chopped” competitor.
  6. Be silly, not stupid.
  7. Stand up to someone that irritates you, but do so with dignity and class.
  8. Get naked but not in public.
  9. Check out some fun vintage things – a trip down memory lane is good for the spirit.
  10. Do your old high school or college cheer, even if the uniform no longer fits (see # 74).

Do For You And Others

  1. Throw your bathroom scale in the dumpster.
  2. Donate clothes or personal care items to a shelter, clothing closet, or pantry.
  3. Adopt a senior pet.
  4. Become a foster family.
  5. Walk barefoot in the grass or on the beach; you’ve never seen a “Do not walk on the sand sign”, right?
  6. See live theater and enjoy the magic from the stage.
  7. Eat the cookie.
  8. Try a new hairstyle, a different shade of lipstick, or tie a pretty scarf around your neck.
  9. Remember we have a female Vice President – be very cautious where you walk, because that ceiling has been shattered, and there’s glass everywhere. I just have to recall Kamala Harris stating, “So help me, God”, on inauguration day when I need a boost of confidence.
  10. Collect items for Ukrainian refugees, donate to the cause, and keep them in your thoughts and prayers.

Just Breathe…

  1. Invite your in-laws to lunch, you’re in a bad mood anyway.
  2. Go out to brunch with your besties, and drink mimosas or morning glows (mimosas made with wine, my signature cocktail)
  3. Visit your local park district or recreation department, and sign up for classes or events.
  4. Go to a farmers market – spend some time browsing and shopping.
  5. Go boutique hopping with a group of friends – it’s much more productive than bar hopping.
  6. Check into a hotel and be a guest.
  7. Jump in the pile of leaves or snow.
  8. Build a snowman or a sandcastle, or make a snow angel.
  9. Play with dolls, balls, or jump ropes – be a kid again.
  10. Hop on one foot – brush yourself off and start all over again when you fall down.
  11. Just breathe and feel the energy of God’s universe.
  12. Put up a Donald Trump dartboard, and get that pitching arm ready…

Trump Continues Contemptuous Behavior

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The Contemptuous Donald Is Finally In Contempt…

Trump faces numerous law suits around the country

By Anna Hessel with Wes Hessel

 

Holding The Contemptuous One in Contempt

After years of apparent criminal and questionable civil business activities, Donald Trump is finally being forced to face the music.  He is being held in contempt of court by New York State Justice Arthur Engoron.  I heartily applaud this decision and am planning a “Contempt for Trump” party, complete with champagne, a DJ for dancing, and swag bags, including a mini-Donald Trump collector’s edition dartboard, macaroons, and a bottle of Evian water, for my guests.  It’s about time the orange haired scowling monster is called on the carpet legally.  Per the citation, this civil contempt charge will cost Trump ten thousand dollars per day until such time as he turns over the subpoenaed documents.

So, What Does That Mean, Really?

So, what exactly is “contempt of court”?  We sometimes hear this phrase referenced as just “contempt”.  According to Wikipedia, being in contempt of court means, “the offense of being disobedient to or disrespectful toward a court of law and its officers.”  This can include willful disobedience of a court order, ignoring the court’s decorum or authorization, or failure to preserve a reverent frame of mind.  Investopedia defines, “Contempt of court is a legal violation committed by an individual who disobeys a judge or otherwise disrupts the legal process in the courtroom.”  This describes Donald Trump accurately.

Ignore The Court at Your Peril

Wikipedia also states, “Contempt of court is essentially seen as a form of disturbance that may impede the functioning of the court.  The judge may impose fines and/or jail time upon any person committing contempt of court.  The person is usually let out upon his or her agreement to fulfill the wishes of the court.”  In other words, Mr. Trump, you have never been, nor will you ever be above the law.

Trying To Stave Off the Inevitable Again…

“The Donald” was ordered back in February of this year to turn over documents for scrutiny no later than March 31, 2022.  It is unclear whether the daily fine is retroactive to the end of March deadline or not, but we can hope that it is.  Sources report that Trump’s legal team had agreed to provide the documents but then filed exceptions saying the summons, despite having been approved by the judge, “is grossly overbroad, unintelligible, unduly burdensome, and does not adequately describe which documents and communications are requested or sought with reasonable particularity.”  Letitia James, the New York State Attorney General, sought the fines to force the former president to comply with the NY State subpoena.

More Of the Same Game

Trump and his company, The Trump Organization  is accused, quite bluntly, by the state of NY of tax fraud.  The attorney general’s accusations in the filing are regarding misreporting property values to receive loans with better terms and improved tax positions.  New York’s top lawyer had also said of late her investigators had, “uncovered substantial evidence establishing numerous misrepresentations in Mr. Trump’s financial statements provided to banks, insurers, and the Internal Revenue Service.”

What, Me Cooperate?

Needless to say, “The Donald”, who apparently feels he is above the law, is still not cooperating.  Ms. James considers Justice Engoron’s actions to be “a major victory” and that the rule of law has prevailed.  These documents are needed for an attorney general investigation into Trump’s business holdings.  Her office has been assisting the Manhattan District Attorney’s office with a synchronous criminal investigation into Donald’s companies, as well.  The court, declaring him in contempt is monumental.  Mr. Trump apparently committed crimes, and this decision should hopefully knock his attitude down a few pegs, but I doubt it will.

More Ways to Try to Hold Off the Inescapable

Criminal charges against his “Organization” are being pursued, and it’s CFO Allen Weisselberg who denies wrongdoing and has entered a not guilty plea despite charges of falsification of business records and tax fraud.  The subpoena in the civil probe by New York’s lead litigator is similar, perhaps say, to the turning over of one’s tax returns when running for president.  Forty-five sued Attorney General James, filing in federal court, at the end of 2021, claiming her exploration to have political motivation.  The suit is still unresolved.  Gee, could this be a stall tactic on the part of “The Donald”?  He would never do such a thing, not.  Trump attorney Alina Habba claims he is unable to turn over the documentation, claiming that he does not actually have said documents.  She goes on to say the office of the attorney general was told this.

I Don’t Know Where It Is

Ms. James made it clear that Trump and the company were to provide statements regarding what they did to attempt finding these documents.  She went on to say Donald should have knowledge of the whereabouts of such documentation, since he, “personally executed documents central to the issues under investigation.”  If this is complied with, the civil contempt charge can potentially be averted. Well, how difficult is it to look in the paper shredder or the fireplace, Mr. Trump?  It could save you ten grand a day.  If you go too many days being fined this significant sum of money, how will Melania get her plastic surgery, or will you be able to afford golf balls, because those are the only kind you possess.  Ten big ones is a lot of McDonald’s, Donald.

Which Witch is Which?

Of course, forty-five’s lawyer is calling this, “a continuation of the greatest witch hunt of all time”; let her tell that line to Joan of Arc.  The Trump Organization alleges turning over more than 750,000 documents in this investigation, however the New York attorney general claims that the release of papers has been rather lethargic.  She wants a look at “post it notes” and the files that “The Donald” utilized as communication to his employee base.  This information is necessary to examine and evaluate whether civil suit will be brought against the former ‘Oval Office’ occupant and his firm.

Still Subject to The Rule of Law

Trump’s attorneys have filed an appeal and we don’t know whether the court of appeals will suspend the fine during the appellate process.  But reportedly the judge has just recently rejected “The Donald’s” affidavit, which claims Trump does not have the documents that are being demanded by the Attorney General of New York.  In closing, I for one am overjoyed to see any legal action against forty-five because absolutely no one is above the law, whether it be criminal or civil.  Statutes govern all citizens, even former White House residents.

Celebrate Women; Every Day of the Year

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Celebrate Women; Every Day of the Year

Women contribute to society every day of the year.

Celebrate Women; Every Day of the Year

By Anna Hessel with Wes Hessel

 

History In the Making

Women’s History Month 2022 is now behind us, but women’s contributions to society continue, so we are recognizing some of the Women’s History Month themes of previous years in honor of the confirmation of our first female African American Supreme Court Associate Justice Ketanji Brown Jackson.  The theme for 2022 is “Providing Healing, Promoting Hope”, which pays tribute to frontline workers, medical professionals, and caregivers.  The 2021 Women’s History Month topic saluted the strength of women in times of difficulty.

Glass Is Trash

During 2020, festivities for the centennial of women’s suffrage had to be postponed due to COVID-19 restrictions, therefore 2020’s theme, “Valiant Women of the Vote: Refusing to be Silenced”, was extended through 2021, as we celebrated the election of our first female Vice-President, Kamala Harris. The intent was to pay respect to the ladies that paved the way for women’s voting rights.  Now that the second highest office in the land has had its see-through ceiling shattered, the view to the top looks clear for breakthrough when President Biden hands over the reins.  Ladies, we should make sure we are wearing cute shoes and watch where we step, as there is glass everywhere, and more to come.

Breakouts

Barriers are falling and walls are continuing to be breached.  As Douglas Emhoff put it, “I may be the first Second Gentleman, but I know I won’t be the last.”  The foundation for more is being laid in part by the man who wrote and pushed through the “Violence Against Women” Act.  Dr. Jill Biden has a doctorate in education. Ms Biden is the only First Lady to continue her career while her spouse has led the nation.  But there were leaders before them who led the way.  Shirley Chisholm was the first woman of color elected to Congress, then the first woman to run for the Democratic nomination for president.  Geraldine Ferraro was the first woman to be a major party candidate for Vice-President.

Working From Within

The 2016 Women’s History Month theme was “Working to Form a More Perfect Union: Honoring Women in Public Service and Government.”  This sisterhood of political pioneers have opened the doors of diversity for our nation.  The National Women’s History Project for that year honored the often undervalued and overlooked women in government leadership and public service.  This collection of amazing women has stood on the forefront of change, and their dramatic influence on public policy and the assisting of building viable organizations and institutions have helped lead the way to a more democratic, safer, and stronger America.

Above And Beyond

These women have fought to insure equal opportunity for all.   With diversity of experience and tireless dedication to community service, each of these public leaders, have succeeded against seemingly insurmountable challenges.  This company of ladies and their ability to create non-partisan policies and all-encompassing solutions, in addition to their determination, art of collaboration, and amazing skill sets, will serve our nation today and inspire our future generations.  We applaud these women for their unyielding courage and faithful service.

Women In Front

Mark Twain is quoted as saying, “Behind every successful man, there is a woman”.  Behind every successful woman is one or more women who succeeded before them, breaking ground or building up new progress.  And these were not always just in the advancement of women’s rights.  Most of us know of Madame Curie, and her ground-breaking radiation work.  But what about Tabitha Babbitt, a Shaker who came up with the prototype for the circular saw?  Or Nancy Johnson, who patented the original hand-cranked ice cream freezer.

Intrepid Inventors

Josephine Cochrane created the first dishwasher to achieve commercial success, with the first use of water pressure to scrub.  Sarah Boone improved the portable ironing board to the familiar wedge shape of what we use today for our pressing engagements.  Alice H. Parker created the first natural gas central furnace.

Men Don’t Have A Monopoly

Elizabeth Magie gave us “The Landlord’s Game”, the forerunner of what we now know as probably the most recognized board game ever, “Monopoly”.  In its design she made social commentary on property owners of her time in their treatment of tenants and materialistic priorities, as well as the benefits of home ownership.

Science This!

The first female scientist hired by GE, Katharine Burr Blodgett, developed the first method to put one-molecule thick coatings onto glass or metal.  This made possible non-reflective glass, which is used for lenses on common items such as eyeglasses, cameras, microscopes, and other optics, as well as picture frames and the like.  She also invented screens during World War II to protect troops from toxins in smoke.

Even More Data

In 1944, data processing pioneer Grace Hopper worked with Howard Aiken to create the Mark I computer at Harvard, then later came up with the computer slang “bug” and its companion, “debug”, after finding an errant moth had caused a system problem.  She was also on the team that developed COBOL.  Architect Eleanor Raymond collaborated with biophysicist Maria Telkes to build the first solar heated home in 1947.

She Didn’t Just Play A Spy…

And Hedy Lamarr didn’t rest on her acting laurels – her work with George Anthiel in 1941 created a “Secret Communication System” that depended at least in part on frequency-hopping for security.  These innovations and further work on her part gave us the beginnings of “spread-spectrum” technology, which became the basis for fax machines, cell phones, GPS, Wifi, and other related wireless communication advances.

Create Like It’s 1966

1966 was a bellwether year – in it Marie Van Brittan Brown patented the first closed-circuit TV security system. Again in ’66, Stephanie Kwolek invented-Kevlar. Kevlar is one of the most important synthetic fabric fibers ever created. She developed the process while working on strengthening material for auto tires. It is still used for tires, and brake shoe linings, boat hulls, flame-resistant clothing, and many other composite materials.  It’s most significant use has saved countless law enforcement and military personnel; which we are extremely thankful for – the bulletproof vest.

Dr. Jackson, Dr. Jackson…

The first black woman to receive a M.I.T. PhD, Shirley Jackson, helped develop modern communication technologies such as touch tones, call waiting and caller ID, and fiber optic cables, in addition to solar cells.  And she was the first woman to head one of the major technological institutions, in her case Rensselaer Polytechnic Institute.

They Figure In

Since this article is about women, we can’t forget women in American history; explorer Sacagawea, original First Lady Dolley Madison, abolitionist Sojourner Truth, women’s suffrage advocate Susan B. Anthony, famed authors Louisa May Alcott and Harriet Beecher Stowe, Red Cross founder Clara Barton and fellow super-nurse Florence Nightingale, aviatrix Bessie Coleman and Amelia Earhart, poet and author Julia Ward Howe, civil rights activists Rosa Parks and Coretta Scott King, just to name but a very few…

Wells, Wells, Wells…

Women have typically had to be multi-taskers – many took this to levels of great feats.  Ida B. Wells was a women’s rights and civil rights activist (one of the founders of the NAACP), while also wearing the hats of teacher and investigative reporter, particularly focused on the horrors of lynching.  She, working with Frederick Douglass and other African American leaders, orchestrated a boycott of the 1893 Columbian Exposition, since Blacks were not permitted to enter the exhibit areas.  Ms. Wells also advocated for school integration, and helped found many African American clubs, particularly for women of color.

Working It In

Contemporary to Ida B. was housing reformer, women’s suffragette, social work pioneer, and political administrator Jane Addams.  Harriet Tubman made a career out of multiple jobs – in addition to her famous slavery freedom trips, she was a spy for the Union, abolitionist, and political advocate.

Multi-mavens

Multiple talents aren’t just a precedent of years gone by – what about actress, director, and producer Penny Marshall?  Or dancer, choreographer, singer, and reality talent judge Paula Abdul?  Queen Latifah handles music (including songwriting), acting, and producing, equally well.  While we’re on the subject of entertainment, we can’t forget Cher and Madonna.  Then there’s the lifestyle mavens such as Martha Stewart, Rachel Ray, and Ree Drummond.  And, of course, there’s one lady we only need one word for: Oprah.

Sporting It

Great women of sports also abound.  Mildred Ella “Babe” Didrikson Zaharias excelled in baseball, golf, track and field, and basketball.  In the 1932 Summer Olympics, she received two gold medals for track and field events, then became a golf professional, and went on to win ten LPGA major championships.  In 1951 she was inducted into the World Golf Hall of Fame, and she was married until her death in 1956 to George Zaharias.  Babe is seen as a lady ahead of her time.

They Have the Drive

Ms. Zaharias has been followed by other outstanding female athletes, such as a professional from Sweden who is considered to be one of history’s most stellar lady golfers: Annika Sörenstam.  She has received numerous awards, including H.M. The King’s Medal, AP Female Athlete of the Year 2003-2004, Bob Jones Award, and the Presidential Medal of Freedom.  Nancy Lopez’ exemplary career was also precedent setting.

Tennis Anyone?

The dynasty of the Williams’ sisters in tennis is one of the great dominations of a particular sport.  And before them was the legendary Billie Jean King, who even beat out Bobby Riggs in the “Battle of the Sexes”.

Leading From The Front

The 2017 theme was “Honoring Trailblazing Women In Labor And Business”; these are ladies that have been successful in challenging women’s roles in the paid labor force and businesses.  Although women have always been part of our workforce, they are often been underpaid and undervalued.  One well known example was popularized by the movie “Norma Rae”, which was based on events in the life of Crystal Lee Sutton.  She was a strong labor leader who fought for unionizing as a way to gain better working conditions.

Do Something…

Here are ways we can continue to commemorate women’s history:

  1. Involve yourself with female supporting groups that empower girls and women
  2. Create a brand-new book or movie club on-line, or join an existing one
  3. Treat a special lady that you receive inspiration and friendship from to a mocha latte, lunch, or bouquet of flowers
  4. Invite female entertainers, speakers, writers, and other professionals to online events
  5. Utilize all social media outlets to encourage women
  6. Utilize intersectionality to understand women of all walks of life
  7. Take an online class that highlights women’s history
  8. Help involve children and teens in art, writing, performing, and reading women’s history related material
  9. Support STEM/STEAM initiatives targeted at encouraging young women in science and creative pursuits
  • Write a play, article, song, book, or poem about women, or read one

Color Purple And White

Let’s all wear purple, the international color which symbolizes women, and white, which represents women’s suffrage, to highlight those ladies who have contributed and continue to do so.  We will keep using our voices for the advancement of female equality.  For more information, visit www.womenshistorymonth.gov.  In the words of Elle Woods, “What? Like it’s hard?”

OPINION: Put the Mask Back On Rudy

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OPINION: Put the Mask Back On Rudy, We Don’t Want to See Your Face

Rudy Giuliani mask up and stay masked up, we don't want to see your stinkin' face.

OPINION:

Put the Mask Back On Rudy;  We Don’t Want to See Your Face

 

By Anna Hessel with Wes Hessel

 

“I’m Done”

When Trump attorney Rudy Giuliani, the former Mayor of New York City, was unmasked on “The Masked Singer”, judge Ken Jeong walked off the stage, saying, “I’m done”, and who can blame him?  Personally, I was surprised that even a FOX show would have a man with Rudy’s lack of morality on any episode.  Shock value for sure but not a wise decision; viewership is sure to tank, one can hope. Host Nick Cannon stated, “It surprises us all that you’re here”.  Exactly Nick, it’s mind boggling that he appears on any television show, other than perhaps, “America’s Most Wanted”.

Trial By Jury, Not By “Combat”

Of course, what we want to see is Mr. Giuliani and his former client “The Donald” on trial for crimes against our nation and humanity.  His “trial by combat”, “Game of Thrones” comment regarding the January 6th, 2021, insurrection, and his client’s part in it makes my blood run cold.  This man belongs behind bars, not behind a mask on any television show.  His barbaric comment, “I was referring to the kind of trial that took place for Tyrion in that very famous documentary about fictitious medieval England.  When Tyrion, who is a very small man, is accused of murder.  He didn’t commit murder, he can’t defend himself, and he hires a champion to defend him”, borders on the insane.  The only time we care to hear him sing would be in a court of law against the Trumpster and his fellow cronies.

Work Cut Out for Him

The Federal Prosecutor’s office for the Southern District of New York (i.e., Manhattan) has been pursuing cases regarding Rudy Giuliani and Donald Trump for some time.  As of October, of last year, it is headed by President Biden nominee Damian Williams, the first African American to hold the position.  We wish him Godspeed.

“…In Deep Trouble”

During an interview a year ago this month with Vanity Fair, Preet Bharara, the Southern District prosecutor from 2009 to 2017, was quoted as saying, “Rudy Giuliani is in deep trouble”, as he should be.   Later in the same interview, Bharara also quipped in response to the allegations of the Justice Department under Trump and ally Bill Barr blocking search warrants related at the time, “It’s possible the delay by Justice cost Rudy Giuliani a Trump pardon.”  A pardon by Trump was given to his former campaign chairman Paul Manafort, sentenced to seven years for his wrongdoings, as one of Trump’s last actions in office during December of 2020.

Bad Company Continues to Corrupt Morals

Giuliani’s apartment was searched to ascertain if he broke political lobbying laws when he served as Donald Trump’s lawyer.  Once the top Federal Prosecutor on the island of Manhattan himself, his law license was suspended for “false and misleading statements” in regard to Trump’s loss of the 2020 election in two boroughs of the city (both Manhattan and the Bronx) he once was mayor of.  He is also suspended from practicing law in Washington, DC. Rudy could face disbarment.  What a fall from grace his involvement with Forty-Five has caused him.  As the Bible says and is often echoed, “Do not be misled: ‘Bad company corrupts good character’” (1 Corinthians 15:33 NIV).

September 11th To January 6th?

Makes one ponder whether Rudy’s heart was ever in the right place. Clearly, the Giuliani of 9/11 is not the man that is partner in crime to the orange haired monster.  During those attacks on our nation, Giuliani was counted upon to make a phoenix rise from the ashes. He was the loving father our nation needed,  intelligent and strong.  He made a horrific situation almost bearable, doing his best against the worst nightmare our nation had faced.  He showed courage and fortitude. What has happened to the man we came to admire twenty-one years ago?   Many books have been written about the Manhattan College and NYU School of Law alumnus.

The Taller They Are…

I, for one, am saddened by his fall. It resembles a bad dream but, unfortunately, the nightmare is so very real.  It is disconcerting enough when one of Trump’s cronies is a criminal, but it is certainly all the more distressing when the person was once considered an American hero.  This reminds one of the O.J. Simpson trial.  Will Rudy’s trial be similar, “If it does not fit, you must acquit”?  How is the man we now distrust and detest, the same one we admired during one of the saddest and darkest times in recent history? It seems incomprehensible.

That Was Then, This Is Now

Rudy Giuliani handled the brutal attack on the World Trade Center with aplomb and strength, but now during our most recent hour of distress and vexation Mr. Giuliani has not only failed our nation, he supported the unthinkable acts of violence.  This brings up the same question regarding people we know personally who took a ride on “The Donald” train and lost their way (if they ever really knew it).  Is there any turning back for those afflicted with the Trump cancer?  In the case of Rudy Giuliani, it appears to be terminal.  He claims that he should not be held accountable for the Capitol riot, saying his “trial by combat“ comment was hyperbolic. Well, someone believed his words, Rudy, an insurrection certainly occurred.

Casualties Beyond That of Respect for Constitutional Practice

Four lives were lost immediately during the violence – two to “natural causes” of cardiovascular disease, one to meth overdose, and the defensive shooting of Ashli Babbitt.  Officer Brian Sicknick suffered two strokes, the second fatal, shortly thereafter as a result of the significant injuries he sustained that day. A fifteen year police veteran Howard Liebengood committed suicide three days after the travesty, followed by fellow Officer Jeffrey Smith a few days later.  One hundred and forty police officers were injured during the attack on our nation’s capital.

Since The Glove Does Fit, We Must Convict

Rudy Giuliani needs to stand trial for his role in the attempt to overthrow the 2020 election.  No one is above the law; not a former president, an associate Attorney General, or even Time Magazines “Person of the Year” for 2001. Twenty years after being named man of the year Rudy has turned to supporting violent overthrow of the government.  Rudy is no longer “America’s Mayor”, he is now part of America’s ongoing nightmare.  It is with a heavy heart that I have watched Donald Trump lead so people astray. I trust in God, not Mr. Trump or any of his cohorts.  In closing, I demand they investigate and if proven guilty, “Throw the book at this masked singer.”

Fifty-Two Ways To Celebrate Earth Day

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Fifty-Two Ways to Celebrate Earth DayEarth Day is April 22nd. Time to invest in our planet.Fifty-Two Ways to Celebrate Earth Day

 

By Anna Hessel & Wes Hessel

 

There’s Just the One Earth

There are several ways to make an investment in our planet, many of which have no financial cost or little expenditure.  In fact, being earth friendly can often save you money.  Here are fifty-two ideas, one for each Earth Day we have celebrated so far:

  1. Plant a tree; in addition to their benefit of taking in the carbon dioxide we and animals breathe out and giving back oxygen we all need; trees can help save on home heating/cooling. Choose a deciduous tree (one that loses its leaves in the fall) for the south side of your dwelling, which will allow winter sun to help heat the home, as well as provide shade in the summer months. For a northern or other windy exposure, opt for coniferous (that is, pine-type trees), which can provide a wind break against the cold (or heat, if you live in a hot area).
  2. Organize a trash pickup on the side of the road, a vacant lot, or anywhere needing rid of debris – let’s show we care for what we are blessed with.
  3. Don’t litter, ever – take a moment to put recycling and trash in their proper places; everybody wins.
  4. Plan a recycling event in your community – many things are toxic to the environment if not disposed of properly, not to mention items like electronics at the end of their life can yield back needed precious metals such as gold and platinum. But maybe they are just something you’re done with but that can help someone else, like donating cell phones to organizations who refurbish them for victims of domestic violence.
  5. Watch Al Gore’s “An Inconvenient Truth”, and its sequel, then choose at least one thing to help stave off climate change – we all benefit.
  6. Some years back our church did a children’s musical and reception to educate the public about Earth Day – try something of this nature at your place of worship or school.
  7. Read the many publications available about pollution, global warming, and climate change – learn how we can all do our part.
  8. Educate yourself with virtual or in person Earth Day events – never stop learning.
  9. Reduce your use of paper – recycle what you do use; options like e-tickets save trees and curb environmental factors, as well as they can be easier to keep track of.
  10. Join a free swap group to stop items from going into landfills – save money in the process, too.

You Can Sustain…

  1. Opt for environmentally friendly cleaning products – clean with green.
  2. Use your local library to learn more about Mother Earth – keep learning.
  3. Choose farm-to-table food items and buy from local farmers – energy used in transportation is saved, and less gas emissions go into the air we breathe, not to mention the freshness gained in eating.
  4. Shop sustainably – for instance, ordering online can save on individual car trips, combining them into more efficient delivery routes. Also opt for purchases that include materials that are recycled or repurposed, and which are made with more sustainable and safe processes.
  5. Don’t waste resources – save water, for example, by not leaving the faucet running while brushing your teeth or between dish rinses. Turn lights off in places where no one is going to be for more than a minute, literally.
  6. Keep your car running efficiently to avoid harmful emissions – not only does it improve the air we breathe, but it also saves money with less gas used.
  7. Consider an electric or hybrid vehicle – more of the same as the previous choice.
  8. Use solar energy, if possible – even opening curtains in colder months during sunny times will cut your heating bill and use less energy of other forms. Active solar such as heating or solar cells improve the benefits significantly and can bring rebates or tax savings.
  9. Compost – even a small porch/balcony-type depository for used organic materials like fruit peels and so on cuts waste going to landfills, as well as offers low-cost, safer fertilizer. Countertop units are also now available.
  10. Use environmentally friendly household products such as paper towel or bathroom tissue. Look for green items where you shop whenever possible – recycling cuts down on energy used in manufacturing and gas emissions.

Save The Planet, Save Money…

  1. Choose Earth friendly items when remodeling your home, such as double or triple pane windows letting warm sun in but keeping the cold out, or vice versa with shades or blinds in warm months.
  2. When considering cosmetic items such as sunscreen, choose environmentally friendly companies, and, of course, cruelty free also – what goes on your skin can enter the body, so choose wisely.
  3. Biodegradable balloons are available for your next party or event, or opt for other decorating choices, as balloons can be dangerous for small children.
  4. Avoid lawn products that are toxic, not just for the planet, but for pets and wildlife.
  5. Wear ecofriendly clothing and use ecofriendly linens – items using easier to wash fabrics saves on washing costs and energy used, not to mention the environmental impact of production.
  6. Shop at thrift stores – they have many items for any budget. It’s a great way to reuse/repurpose and save money.
  7. Take military showers, which is to shut the water off between rinses – water and heating energy saved. Showers heads with built-in shutoffs can make this easier.
  8. Use eco-friendly bath products – once again, more recycling, lower waste, and less wear and tear on the environment.
  9. Put a brick in your toilet tank and invest in a low flow shower head – more water saved.
  10. Consider bar soap and shampoo and recycle any plastic shampoo or conditioner containers; also choosing containers which are designed to sit upside down when not in use will increase the amount of product you can use out of each product.

Make Good Choices

  1. Use zero or low waste grooming products that are sustainable – refills with less packaging are a good environmentally friendly choice.
  2. Take a nature walk with your children or pet – not only do we then enjoy the environment we are saving but we gain the health benefits of exercise and endorphins.
  3. A bath can be greener than showering if you take very long showers but short showers can use less water than bathing – try closing the drain one time while showering to see if the water accumulated is less or more than that of a tub run.
  4. Take a quiz to ascertain your carbon footprint to reduce it – we can always do a little better.
  5. Save energy in your home, and walk, bike, or carpool, whenever possible; turn off or up/down to use less and choose more active or sharing options for transportation.
  6. Go ahead and hug that tree, you know you want to – the Earth will love you back.
  7. Avoid excessive use of aerosols – we’ll all breathe better and stop erosion of our natural UV protection in the atmosphere.
  8. Remember to give a hoot, don’t pollute.
  9. Plant flowers – beautification, exercise, and viewing recreation, as well as the benefits of saving water with plants like succulents, or flooding mitigation by plants which can absorb excess water. And choose environmentally safer methods while you’re at it.
  10. Start a community vegetable garden – working together is better for our emotional environment, and can be more sustainable, not to mention the benefits of sharing, especially with those who are in need. Find services on the internet who can take excess produce to food pantries and banks, saving on food waste and helping at the same time.

Clean And Green

  1. Plant an herb garden – freshness adds to taste, and less energy is spent going to the store and for food processing.
  2. Put fresh mushrooms on your grocery list of sustainable foods – great benefits in multiple ways.
  3. Add avocados and bananas to your sustainable fruit and veggies basket – more health and uses beyond just as food.
  4. Create a pretty terrarium – a little more oxygen for the indoors, as well as a micro-environment reminding us of the big one, we all share.
  5. Post-Earth friendly tips on social media – it’s always good to share…
  6. Do a science experiment – try food science to learn more sustainable processes or learn ways to do things better for all of us; a good way to get our children involved.
  7. Make a do-it-yourself dry seed bomb – just make sure you use it in a place where you have permission to…
  8. Spread a pinecone with peanut butter and sprinkle birds seeds on it – instant, environmentally safe bird feeder
  9. Enjoy a nature-based scavenger hunt – more exercise and awareness of the beauty around us
  10. Recycle a small wooden box filled with pinecones, dried grass, and bark to attract insects that assist in controlling non-beneficial pests – call it a bug hotel…

Always Room for One (Or Two) More

  1. If you haven’t already, replace your light bulbs with LED-based ones – they use significantly less electricity, saving energy and money. They often have subsidized prices which make them cheaper.  But don’t forget to dispose of them safely, as with all things…
  2. Make each day an Earth Day – look for that one thing, as they say, each day, that shows the Earth it’s worth…

Earth Day is an international event that began in 1970.  For more information, and a list of events across the globe and in your own neighborhood, please visit the Earth Day official site at www.earthday.org.

Ketanji Brown Jackson; A Winning Decision

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Ketanji Brown Jackson – A Winning Decision 

The confirmation of Ketanji Brown Jackson is a historic day for black Americans and the U.S. Supreme Court

Ketanji Brown Jackson: A Winning Decision 

By Anna Hessel

 

Promise To Keep

During his presidential campaign Joe Biden promised to nominate the first African-American woman to the Supreme Court.  True to his word, when Justice Stephen Gerald Breyer announced his retirement, President Biden nominated the very accomplished Ketanji Brown Jackson.  On February 25, 2022, President Biden tweeted, “I’m proud to announce that I am nominating Judge Ketanji Brown Jackson to serve on the Supreme Court.  Currently serving on the U.S. Court of Appeals for the D.C. Circuit, she is one of our nation’s brightest legal minds and will be an exceptional justice.”  Ketanji had previously made former President Barack Obama’s short list for the U.S. Supreme Court in 2016, according to NPR.

Higher Power Couple

She was born on September 14th, 1970, in Washington, D.C., the daughter of Ellery and Johnny Brown.  Ms. Brown Jackson is a graduate of Miami Palmetto Senior High School, Harvard University, and Harvard Law School, earning her law degree in 1996.  The same year, having dated for six years in college, she married Dr. Patrick Graves Jackson.  Dr. Jackson is a gastrointestinal general surgeon employed at MedStar Health at the Pasquerilla Healthcare Center, Georgetown University Hospital, and Georgetown professor, per the Miami Herald.

Side By Side

Dr. Jackson is a supportive spouse and ally. It was a pleasure watching as he proudly sat behind his wife during the Senate confirmation hearings, alongside his twin brother William.  Dr. Jackson called her a, “brilliant and compassionate partner who still takes my breath away.”  The admiration is quite mutual.  On March 21st, 2022, Judge Jackson was quoted as saying, “Speaking of unconditional love, I’d like to introduce you to my husband of 25 years, Dr. Patrick Jackson.  I have no doubt that without him by my side from the very beginning of this incredible professional journey, none of this would have been possible…We met in college more than three decades ago.  Since then, he’s been the best husband, father and friend that I could ever imagine.  Patrick, I love you.”  Dr. Jackson had wiped a tear from beneath his eye as his beautiful wife, attired in a royal blue ensemble, testified at her hearing.

Lead Me Along The Path…

The couple have two daughters, Leila, age 17, and Talia, age 21.  Judge Jackson, when describing their shared parenting techniques, points out they have taught their daughters to respect all people, while putting work before play.  Ketanji’s strong faith in God is inspiring and empowering.  When she turned 18, during her freshman year at Harvard, Ms. Jackson recalls sitting on the university steps in tears, seeking consolation for her homesickness in the Lord.  “Even in my loneliness, I thanked God for the opportunity He had given me, for the firm foundation He had provided, and also for how far I had come.  The Bible is filled with people who through faith, were able to see beyond the present, to a world of hope and glory.  God knows what lies ahead of each of us.  The best you can do, as you look forward, is to take the long view…I do know that one can only come this far by faith.”

Friends In High Places

Meghan Markle, the Duchess of Sussex, and human rights activist, praised the nomination. Ms. Markle is quoted as saying, “The civil rights history of tomorrow is being written today…Her nomination has opened new ground…For the millions of young women who will rightfully find inspiration from this moment, let’s remind ourselves that Black achievement is something that exists just not today or yesterday, and not just in moments of celebration, but as a fabric woven into the entire chronicle of the American story.”

More Glass On The Ground

I personally get misty when I recall Vice President Kamala Harris, “so help me God”, as she was sworn in as the first woman, first black female, and first biracial woman to hold the office of Vice President of the United States.  VP Harris also teared up as the glass ceiling was once again shattered when Ketanji Brown Jackson was confirmed.  Kamala had presided over the history-making Senate vote, one very historic female overseeing the ascent of another very historic woman.

Made It With Room To Spare

Unfortunately, there were no black women in the Senate to vote for Judge Jackson, however, the chamber of one hundred, does have three black men. Of those three black Senators, only Tim Scott of South Carolina voted against her confirmation.  The reasons for that vote will be long questioned. Against these odds, the predominantly male and Caucasian assembly still confirmed this stellar nominee.  Early on it was feared by both the White House and Democrats; that Harris acting as President of the Senate, might have to break a tie.  VP Harris’ vote, however, was not necessary, because of the three Republican votes by Senator Mitt Romney of Utah, Senator Lisa Murkowski of Alaska, and Senator Susan Collins of Maine.

Judge To Justice

Ketanji Brown Jackson, cum laude graduate of Harvard Law, former supervising editor of the Harvard Law Review, and magna cum laude government graduate of Harvard’s Radcliffe College, will become the 116th Associate Justice of the United States Supreme Court, the first black woman to hold this position.  She watched her confirmation vote with President Biden, and they took a celebratory selfie, which the President tweeted, stating, “We’ve taken another step toward making our highest court reflect the diversity of America.”  He went on to call this vote a “historic moment” for the United States.  Justice-designate Jackson, with a 53-47 confirmation vote, will be sworn in this coming summer to the highest court of our nation.  I believe she will serve us extremely well.

It’s History!

Prior to the historic vote, Senate Majority Leader Chuck Schumer was quoted as saying, “This is one of the great moments of American history…Today we are taking a giant, bold and important step on the well-trodden path to fulfilling our country’s founding promise.  This is a great moment for Judge Jackson, but it is an even greater moment for America as we rise to a more perfect union.”

Elle Woods Knows

Elle Woods fans around the world praise the accomplishments of this woman of integrity, intelligence, and grace.  “What, like it’s hard?”  Congratulations and God bless, 116th Associate Justice of the Supreme Court, the Very Honorable Ketanji Brown Jackson.