Author: Darlene Mitchell

Hints To Cure Motion Sickness

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Hints To Cure Motion Sickness

If you have motion sickness you spend a lot of time with your head in a paper bag

Car Sick? Air Sick? Sea Sick?

Hints to Cure Motion Sickness

By D. S. Mitchell

Childhood Memories

OMG. When I was a kid, the worst words I could hear were, “Let’s go for a ride!” Don’t get me wrong, I loved going; going anywhere, it didn’t matter, I was a young adventurer. HOWEVER, I was also a kid with  motion sickness. It didn’t happen all the time, I think that was the worst part, never knowing whether I’d be happy and giggly, or a kid with her head in a paper bag.  My mom did not like me vomiting out the car window. It wasn’t just the car, sometimes it was on the deck of daddy’s boat, or there was that incredibly long plane ride to Hawaii. Oh, dear, the nice lady sitting next to me was very kind, and understanding. And, those damn 3D movies, there should be a warning label.

What Is Motion Sickness?

Motion sickness occurs when your brain gets conflicting messages: your eyes perceive forward motion but your inner ear feels the up and down motion of the car, plane, or boat. The experts say the brain then races to reset itself and that action causes the sick feeling. The nausea triggers the vagus nerve, which connects to the GI system, stimulating anything in the gut to come up.  Paper bag, please.

It Was All About The Ginger

Ginger is an herb that has been used for thousands of years for its many natural medicinal properties,  particularly its antiemetic qualities. When I was a kid that was about all there was, other than stopping the motion, and that wasn’t happening. What I seem to remember is mom grating up the herb and putting it in tea and having me drink it before we went on any road trips. Current studies indicate that ginger is an effective and inexpensive treatment for nausea and vomiting. Some studies suggest ginger works better on vomiting than the underlying nausea. Now days, ginger can be found in capsules and gummies and even tea.

Antihistamines

The same antihistamines used to treat allergies also reduce the symptoms of motion sickness. Numerous rounds of studies have shown that antihistamines can effectively alleviate motion sickness.  Recommendations include taking the medication 30 to 60 minutes prior to boarding the plane or boat, so you’ll have it in your system to squelch the vagal response. BUT they cause drowsiness. If sleep walking doesn’t bother you this may be your solution. I on the other hand cannot function in a “drugged” state. Benadryl and Dramamine are inexpensive and may work for you. Give it a try, the worst thing that will happen is you will take a nap.

It Works For Me

Acupressure wristbands are what I use. I am a great fan of acupuncture and acupressure is a variation of that ancient Chinese art.  When pressure is applied to certain points on the wrist and ear it alleviates stomach upset. Acupressure wristbands are available in most pharmacies and on Amazon. I’ve used them for years and they are fabulous. No unwanted sleepiness. The package will contain two bracelets, just slip them on your wrists and position the little plastic thing-a-bobs over the recommended points on your wrist per the directions.

 

Tips On Staying In Style In This Economy

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Tips On Staying In Style In This Economy

Anna Hessel offers common sense ideas to save money in these inflationary times

Editor’s Note: Anna Hessel with a little help from hubby, Wes, have been offering up 10 tips a week on How to Stay In Style In This Economy. Thanks Anna, we need all the help we can get. Next week will be the last week of her suggestions. Watch for it next Tuesday, but right now here are their suggestions for this week.

By Anna Hessel with Wes Hessel

Inflation is being beaten back but basic costs are still high, and service providers are charging more, but there is hope out there. Saving money has always been a challenge but in this current economic climate saving money can be get a bit tricky,  but there are certainly ways to shave your budget without losing out on things you need and want, here are today’s suggestions:

  1. Online survey sites can bring in some money. Even the legit sites sometimes have bad surveys that don’t pay, but overall, there is money to be made. You won’t get rich but a few extra dollars can add up over time.
  2. Side gigs can be fruitful but make sure to factor in things like gas and supplies to ascertain that you’re actually making a profit.
  3. Use your interests and hobbies to make money. If you bake great cookies or are a crafter, rent a table at a flea market or craft show to sell your wares, or sell to friends and co-workers. Check local ordinances before hand for any requirements.
  4. Old-fashioned side jobs like babysitting, grass mowing, car washing, errand running, etc., are not just for teens, these days.
  5. Check state treasury departments or the equivalent to find out if anyone owes you money in unclaimed property like lost accounts or credits. We found insurance and utility companies that owed us refunds…
  6. Event venues, places with concessions like pools or sports parks, and restaurants sometimes offer discount food near closing time.
  7. Summer time can bring free movies in the park, free outdoor concerts, or free splash pads for hot days…
  8. Try homemade options such as making a scrub from sugar or salt and olive oil or honey – it’s great for dry skin, cellulite, or crepe skin. Apple cider vinegar, baking soda, or baby lotion added to bath water can have spa-like benefits.

Don’t Be Afraid to Ask for Help

  1. Many people are eligible for government-subsidized (most often free) cell phones with service and/or internet – more than you would think. See the FCC site (https://www.fcc.gov/general/lifeline-program-low-income-consumers) or other government websites for details.
  2. Apply for energy assistance if you’re at all eligible, and ask your utility companies if they have additional programs to help with your household fuel costs, such as budgeting options or discounts for using energy-efficient appliances.

Work in Progress-Setting Up the New Studio

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Setting Up the New Studio 

Work in Progress

Setting up the new Calamity studio

The guys have been busy sweeping, mopping, and cleaning out the area for the new Calamity News Studio. They have been working almost tirelessly getting the big unveil ready for the viewing public. There’s a lot more hard work in front of them, but there is light at the end of the proverbial tunnel. Stop by for a visit and see the progress.

Tips to Stay in Style in this Economy

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Staying In Style In This Economy

Anna Hessel offers common sense ideas to save money in these inflationary times

Editor’s Note: Anna Hessel with a little help from hubby, Wes, will be offering up for the next seven weeks, 10 tips a week on How to Stay In Style In This Economy. Watch for it every Tuesday.

How to Stay in Style in this Economy…

By Anna Hessel with Wes Hessel

Inflation is being beaten back but basic costs are still high, and service providers are charging more, but there is hope out there. Saving money has always been a challenge but in this current economic climate saving money can be get a bit tricky,  but there are certainly ways to shave your budget without losing out on things you need and want, here are today’s suggestions:

 

Save Me…

Saving money in this current economic climate can be a bit of a challenge, but there are certainly ways to shave your budget without losing out on things you need and want:

  1. Take advantage of after holiday or seasonal clearances. I buy toys, non-perishable gifts, clothing, and decor items for the following year at significant discount.
  2. Extended warranties on electronics and other major purchases can be worth the nominal costs. Check the ratings on the warranty provider to see how good (or bad) their track record is, and read their terms and conditions carefully. While it isn’t always the case, good companies are out there. We recently noticed two small white dots on the screen of our TV, which showed up no matter what program source – the extended warranty refunded our entire purchase price on the television. Suddenly, those two dots are a lot less bothersome…
  3. Check out the numerous travel discount sites, but choose a well-known or at least well-rated one to protect yourself. My husband and I saved big money on a whirlpool suite for our anniversary.
  4. Discount movie theaters with second run films are a source of entertainment at a fraction of the cost of first run films. Of course, streaming services are a great value, many offer a free trial week or longer, or discounts upon sign-up for a specific period of time. Streaming that is commercial-supported can offer even more savings.
  5. Take advantage of gift with purchase offers or discounted collections in department stores for cosmetics, and politely ask for samples.
  6. Beauty schools for haircuts, manicures, pedicures and the like are often cost effective, and the work is overseen by the instructors.
  7. Clearance cosmetics are fine as long as you check expiration dates and don’t buy open items.
  8. Your own at-home hair color, mani-pedis, and facials can work just fine. Choose quality products and that does not always mean most expensive ones – do your homework to compare…
  9. Watch carefully if buying cosmetics and toiletries in dollar stores or other deep discount outlets – many are made in China (PRC) and are not regulated. (Even major big box stores may carry these products, and some are better known brands.) Don’t sacrifice safety for savings. Food items made in China also are not regulated, and safety is in question.
  10. Clearance racks are great places to find deep discount apparel (or other items, as well). You might need to trim a thread or sew a button but it’s worth it. Remember there is a big difference between fashionably distressed and a mess…

Reduce, reuse, repurpose, and recycle to maximize savings and stay in style…

 

Simplify Your Way to Wellness

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Simplify Your Way to Wellness

Reduce stress and improve life

Simplify Your Way to Wellness

Getting rid of things taking up too much space in your home and mind and you will regain calm and improve your health

By D. S. Mitchell

I was flipping through a four-year-old Prevention magazine waiting for my name to be called at the women’s clinic when an article caught my eye. I’m a retired RN and I love finding articles about health and wellness, and tips on how to improve everyday life that I can pass on to my Calamity News readers.

According to this 2019 article by Kate Rockwood, more than half of the country’s population felt “lonely” and “40%” were more anxious than the previous year.  Wow, I thought to myself, this is all pre-COVID-19 information. I can only imagine what the loneliness statistics are today, off the charts, I’m sure.

Ms. Rockwood tells the reader that mental states such as anxiety and loneliness can affect us physically as well. Anxiety and loneliness can increase cortisol levels. Elevated cortisol levels have been linked to an increased risk for heart disease, type 2 diabetes, and obesity.

Outside of seeing a therapist, she suggests the following.

Get Busy.  Smart Phones, Zoom,  PC’s and other technologies are great, but such technologies cannot replace in person interaction. Join a garden club, a book club, or volunteer. Volunteering 2 hours a week results in decreased loneliness and social isolation. Check out volunteermatch.org for local opportunities that fit your interests and skill set. Set a regular lunch date with an old friend. Touch, hug.

Organize Anxiety. To keep “worries” under control start by jotting down specific worries that are stuck on repeat. Then set a specific time to focus on that list of “worries”.  This little trick can help keep those “worries” from hijacking your brain at unwanted times. When the scheduled time to focus on the “worry” list comes around it is possible that the worries are no longer an issue.

Sweat Shop. We all know that physical exercise is important for good physical health, more and more evidence support the notion that physical exercise is good for mental health as well. Thirty minutes of walking can equal the effect of medication or psychotherapy at lifting mild to moderate symptoms of depression.

Clearing the Environment. Environmental disorder can seriously increase our stress level. Studies have linked cluttered environments to decreased self-control and increased anxiety. Pros suggest that you do not try to tackle the whole house at once. Start with one messy area of your home. Snap a before picture. Set the timer for 20-30 minutes. Begin straightening and cleaning. I find it best to start in one corner and just work my way around the room. When the timer dings force yourself to stop for at least 10 minutes, or the whole day if you feel like it. It is imperative to swap open ended cleaning sessions for a specific time window. It is far less overwhelming. Comparing the before photo to the post cleaning picture is solid proof that a little effort can make big dents in seemingly overwhelming projects.

Move Things Around. Want to lose a few pounds, take on a kitchen redo. Hide the cookie jar and bring out a bowl of fruit for your table’s center piece. In your panty move healthy staples like nuts, quinoa, to the front of eye level shelves and put unhealthier snacks and sweets on the top shelf where they are harder to see or reach.

Return to a Former Passion. Re-engaging with an activity you once loved-a sport, an instrument, a hobby-can bring you fun and and new people into your life.

Change it Up. Consider pursuing that sport or hobby in a more social way. An example could be, you as a life long gardener, take a neighbor under your wing and teach her the joys of working in the garden.

Reconnect.  Do you find yourself reminiscing about old friends? If you do, it  may be time to reach out to them (social media is a great resource) and attempt to reconnect. Sometimes it will be like you never had a disconnect, in other instances there will be no re-blossoming of the relationship, but you made the effort and that’s the important part.

I hope you found a couple of tips to help undo the side effects of stress in your life.

Vaccine Basics: The Truth About Vaccines

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VACCINE BASICS

The strength of the anti-vaxxer movement in the U.S. is dangerous to the public health.

Vaccine Basics: The Truth About Vaccines

The Chinese were using inoculation over a 1,000 years ago in an attempt to protect people from the scourge of small pox. Those early physicians would make a scratch on a person’s arm or leg and then rub fluid from the pox pustules into the broken skin. Another method involved blowing infected dust from scabs into the nostrils of a healthy individual. The first record of an injection of a weakened form of small pox was by a British physician, Edward Jenner, in the 18th century. 

D. S. Mitchell

An Army

Any regular reader of this website knows that I am a retired RN. And as such, health and wellness issues are an important part of the information I share on this site. The COVID-19 pandemic brought out an army of anti-vaxxers, led by a-holes like RFK, Jr. There’s a guy despised by his family and recognized world wide as a “nut cake,” but even someone as despised and discredited as Kennedy has followers. Just because his dad was famous and cool does not mean he passed any of that charisma, intellect, or personality on to his children, particularly junior, in this case.

A Veritable Quandary

I don’t understand it. During my life time vaccines have nearly caused us to forget the severe outbreaks of “childhood diseases” including polio, tetanus, hepatitis A and B, rubella, mumps, whooping cough, rotavirus, smallpox, measles, and more. Vaccines save money. If you don’t care about the human cost, there is the financial cost of infectious diseases on our country. The CDC estimates that inoculation against measles has saved the United States $295 billion in hospital costs and $1.4 trillion in societal costs over a 15 year span, according to an article in the August 2020  Prevention magazine, by Jennifer Wolff

Whatever

Fear, misinformation, and superstition are all drivers of the anti-vax movement. Because of all the screaming and hollering and the threats against Dr. Fauci, I thought now might be as good a time as any to provide a short refresher course on what vaccines are and what they are not.

Continue reading

Tips On Staying In Style In This Economy

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Staying In Style In This Economy

Anna Hessel offers common sense ideas to save money in these inflationary times

 

Editor’s Note: Anna Hessel with a little help from hubby, Wes, will be offering up for the next seven weeks, 10 tips a week on How to Stay In Style In This Economy. Watch for it every Tuesday.

How to Stay in Style in this Economy…

By Anna Hessel with Wes Hessel

Inflation is being beaten back but basic costs are still high, and service providers are charging more, but there is hope out there. Saving money has always been a challenge but in this current economic climate saving money can be get a bit tricky,  but there are certainly ways to shave your budget without losing out on things you need and want, here are today’s suggestions:

 

  1. Dare to compare – check your cell phone, hotspot, or internet plan to see if you’re getting the best buy. “Unlimited” plans maybe more than you need, such as for cell phone data – check your account on the provider’s website or app for your usage history, or call their customer service if you can’t locate it to find out what you are really using.
  2. Dare to compare, part 2 – check other providers for the service to see if there’s a better deal. For instance, if you have an unlocked or otherwise compatible phone, see if another vendor would get you more for your money. If your device isn’t unlocked, talk to your provider to see if they have an unlock program – more are making one available, but it might not be advertised. Also, the conversation you have with the customer service person who you’re asking might get you to a unpublished plan that is better than you have but is only available for their personnel to save your business.
  3. Dare to compare, part 3 – when is the last time you checked to see if you’re getting the best buy for your insurance plans? How about the best deal (be it less fees or higher interest) at yout bank? (And alternative online institutions which offer checking/debit card or savings account equivalents, such as PayPal or Chime, may be a good place to try…)
  4. Discount drug cards or services can be very helpful for filling prescriptions – sometimes they are even cheaper than insurance prices…
  5. If you have Medicare, look into advantage plans – depending on your personal situation, they can get you benefits you don’t already have or improve the ones you do, all potentially at little or no additional cost, maybe even save you money. Be cautious as some hotlines/brokers are oriented toward one or two particular providers they work for, but shopping around is worth it.

Don’t Discount the Discounts…

  1. Save with coupons – they still exist in paper form, not just online. Although super couponing is no longer popular, any money saved is worth the clipping. Many grocery stores have coupon dispensers in the aisles or otherwise available by the product(s) they’re for. Ask for rainchecks if sale items are out of stock. In addition, grocery clearance can also be a great way to reduce your food costs but be very cautious of expiration dates and packaging. Dented cans and taped food boxes or containers are not worth the risk.
  2. Look for package deals – be they the $5 or $6 “bundle” at your favorite fast food (good for the occasional treat) or retailers (online or otherwise) who sell a group of related items for a potentially lesser overall price. But caveat emptor (let the buyer beware) – sometimes such groupings actually cost more, particularly if their are parts you wouldn’t use or care for.
  3. Join loyalty programs and/or download loyalty apps. They often have incentives for signing up, and many offer a birthday or even anniversary gift. Paying for some loyalty programs also can pay off in free shipping, discounts, and perks. If you are not familiar with the program or app, check their ratings online – there are some who call for extreme hoop-jumping or are there to get your private information…
  4. If you shop online, try cost comparing services through Honey, Capitol One, Amazon, or the like – in addition to immediately looking for a better deal elsewhere on a item you are interested in, they can monitor the price on a wanted product and let you know when a good buy is available. They also can have reward program benefits, too…
  5. Pre-buying can make for major savings; services like Groupon can really make a difference, but always read the terms and conditions carefully – there can be requirements that may make it less advantageous or even unusable for you.