E-commerce Technology Trends of 2024


E-Commerce Technology Trends of 2024

ecommerce in 2024

E-Commerce Technology Trends of 2024: 

By MAHINROOP PM

 

Editor: MAHINROOP PM is an Information Technology Consultant and Amazon International author with five published books to his credit. Mahinroop PM writes exclusively for premium USA-based publications on Information Technology topics. MAHINROOP PM is keen on making tech stuff engaging, lucid, and innovative.

Trends

Business organizations can enhance the customer experience and increase efficiency by implementing the e-commerce technology trends of 2024. Integrating the latest e-commerce technology trends will be helpful in online purchases and customer satisfaction. Artificial intelligence, mobile commerce, social commerce, cloud computing, and e-wallet technology will be the most prominent e-commerce technology trends of 2024.

Artificial Intelligence

Artificial intelligence will revolutionize the e-commerce industry by offering personalized customer experiences, effective supply chain management, and improved fraud detection in 2024. E-commerce businesses of 2024 can analyze customer behavior, and optimize product recommendations. Artificial intelligence plays a pivotal role in automating inventory management and the implementation of AI(Artificial Intelligence) in e-commerce leads to targeted marketing, seamless automation, and effective sales processes.

Mobile E-commerce

Mobile Commerce will become increasingly popular in 2024 since customers use mobile phones for online shopping than before. Progressive web apps will gain prominence as a promising e-commerce technology in the upcoming days. Mobile commerce will surge in the e-commerce landscape. Progressive web apps combine the best features of mobile applications and e-commerce websites. Most of the USA-based shoppers use mobile apps for shopping needs and it is a pathbreaking moment for Shopify store owners.

Social Commerce

Social commerce has become a powerful tool for e-commerce in 2024 and it will continue in the upcoming days. The integration of e-commerce functionalities into social media platforms is the primary objective of social commerce. Social commerce can be termed as the next growth in e-commerce and the future growth of e-commerce is intertwined with the integration of social media and online shopping. Innovation through new purchase models, effective audience targeting, and constant growth are the experiential benefits of social commerce. Social commerce is not confined to the boundaries of just consumption and it is interrelated with conversational commerce.

Cloud Computing

Cloud computing equips ecommerce businesses to scale their operations effectively and many ecommerce firms combine cloud computing and IaaS(Infrastructure as a Service). Ecommerce businesses can benefit from flexible computing resources, simple data management, and inexpensive solutions through the implementation of cloud-based ecommerce platforms. Scalability, enhanced speed, cost reduction, Artificial Intelligence/Machine Learning capabilities, and improved security are the marvelous advantages of taking a typical ecommerce business to the cloud. The integration of cloud in e-commerce paves the way towards a quick checkout journey and cloud computing guarantees increased speed for e-commerce businesses.

E-wallet Technology

E-wallets, also called digital wallets and mobile wallets, are groundbreaking solutions for virtual finance. The software side of e-wallet ensures that personal information is secured in a payment hub and the information component contains crucial data like names, shipping addresses, payment options, and credit or debit card information. E-commerce businesses can skip the limitations of traditional and outdated payment methods through the integration of e-wallets into their online stores. It is a reality that e-wallet technology is a cutting-edge technology that will shape the future of e-commerce. The integration of e-wallets into online stores streamlines transaction processes smoothly apart from driving sales. E-wallet technology will transform the way we engage in online transactions and convenience and increased security are its amazing features.

 

Who is Kamala Harris?

Who is Kamala Harris?

Joe has passed the torch to Kamala Harris.

Who is Kamala Harris?

Editor: A previous version of this article appeared during the 2020 presidential campaign. I thought it might be a good time to replay the article about Kamala Harris’s life story.

By Cate Rees-Hessel

History in the Making

Joe Biden made history in 2020 with his selection of the bright, beautiful, and tenacious Kamala Harris as his running mate.  Now in 2024, Biden has stepped back and turned the campaign over to Harris who is about to become the first woman ever elected president of the United States. As President Biden points out, “There is no door Kamala won’t knock on, no stone she’ll leave unturned, if it means making life better for the people.”  Our beloved Joe originally met Kamala Harris through his son Beau when the younger Biden was Attorney General of Delaware.  Joe valued his son’s respect for the strong-willed Harris.  Kalama and Beau became friends when Harris was the AG for California and the two worked together on financial institution reform.

Day One

Biden knows Ms. Harris has demonstrated her ability to be a leader from day one.  As the Attorney General for the state of California, she ran one of the biggest governmental legal organizations in the world, and was a member of the Senate Judiciary and Intelligence committees when she served as Senator from California.

Rooted in Community and Excellence

Women of all races and walks of life identify strongly with this spirited heroine.  Kamala Devi Harris is 5’ 2” of pure energy and strength. This pretty, petite powerhouse has stood for justice since she was a child.  Harris is an East Bay native, deeply rooted in the area, She was born October 20th, 1964, in Kaiser Oakland Hospital, Oakland, CA.  Her name Kamala, means “lotus” and refers to empowered women.

Mom and Dad

Her parents were immigrants and academics. Donald Harris, her father, is an emeritus professor at Stanford University. Her mother Shyamala Gopalan Harris, worked at Lawrence Berkeley National Laboratory.  Shyamala attended the University of Delhi, completing her undergraduate degree when she was only 19.

A Family Of Activists

Kamala’s grandmother,  Rajam Gopalan, who married at the age of 16. Rajam was considered an upper-caste wife.  She used her elite class status to help disadvantaged women in India. She was famous for driving around in a Volkswagen Beetle, announcing through a bullhorn how underprivileged women could access birth control.

Grown to the Sky

Kamala holds a Bachelor of Arts in economics and political science from Howard University. Ms Harris  received her law degree through Hasting College Legal Education Opportunity Program for Students from Adverse Backgrounds.   She was elected as the Attorney General of California in 2010. She was reelected in 2014.  In 2016, Ms. Harris became the junior senator from California, making her the third female senator from California, and the first South Asian American senator and the second African-American woman elected to the United States Senate.

In the Beginning

Harris has always fought for our nation’s good. She has worked tirelessly for the American people, a lifelong leader for civil rights and public safety.  Kamala’s political career spans decades, and her exposure to activism started early.  Her parents, met at UC Berkeley and shared a  passion for civil rights. When Kamala was still a toddler her parent’s took her to numerous campus protests.  As a toddler, fussing little Kamala was once asked what it was she that she wanted – having already attended several civil rights rallies, the adorable, precocious tyke replied, “fweedom”.

A Childhood Like So Many Others

When she was only seven years old, her parents divorced.  Kamala was raised by her mother in a yellow duplex in Berkeley, along with her little sister Maya.  As part of integration, Kamala from the first grade,  was one of a group of students bused to Thousands Oaks Elementary School, a very prosperous upper-class Caucasian neighborhood.

Movin’ On Up

Maya and Kamala attended both an African-American Baptist church, as well as a Hindu temple, at the same time.  Ms. Harris was influenced by her grandparents when she visited India as a child.  Her grandmother was an activist and her grandfather was a government official of high-rank, both educating and fighting for the rights of the Indian people.  She attended high school in Montreal, where her mother taught at McGill University, and also held a position at Jewish General Hospital as a cancer researcher.  13-year-old Kamala, along with younger sister Maya, successfully led a protest outside their apartment building due to the policy that prohibited children from playing out front on the lawn.

Been There, Done That

Harris had wanted to be a lawyer since childhood.  Harris interned for Senator Alan Cranston of California, worked as a press aide at the Federal Trade Commission, and even served as a tour guide at the Bureau of Engraving and Printing.  Her role models include Charles Hamilton Houston, Thurgood Marshall, and Constance Baker Motley.  Kamala advocates for abuse victims, and works to educate the public that certain behaviors such as dress and music do not necessarily equate to gang membership.

Apples Fall Close to the Tree

Her sister Maya received a B.A. from UC Berkeley, and then her law degree from Stanford.  She was in charge of her sister’s 2020 presidential campaign, having worked in television as a commentator and as an executive director of ACLU for Northern California.  Maya’s husband, Tony West, served during the Obama administration as an Associate United States Attorney General, and now is the Chief Legal Officer for Uber Technologies, Inc., in San Francisco.

The Fruit Begins to Show

The stunning and stylish Ms. Harris joined the sorority Alpha Kappa Alpha while at Howard University.  Also, during her time at the school, she ran her first campaign, for the freshman representative position on the liberal arts student council, and was also a member of the debate team.  Howard taught an excited Kamala that you can be many things – the homecoming queen can also be the valedictorian, channeling Elle Woods.

“What, Like It’s Hard?”

Daily after classes in law school, she helped potty-train her niece. Recalling the experience in 2018, Harris said, “I’m dealing with this brutal stuff, dog-eat-dog in school, and then I would come home and we would all stand by the toilet and wave bye to a piece of shit.  It will put this place in perspective.”  She passed the bar exam on her second try in 1990. The same year, she joined the Alameda County Prosecutor’s Office in Oakland, as an Assistant DA.

Working to Keep Victims From Being Victimized Further

She was recruited by the San Francisco District Attorney’s Office to help end teen prostitution.  Ms. Harris’ goal for these young women was to view them as victims, not criminals, selling sex.  She has always advocated for women and children. She was instrumental in developing the San Francisco Department of Public Health program which enables emergency rooms to identify evidence of sexual abuse.   Kamala is the co-founder of the Coalition to End the Exploitation of Kids, pushing the strengthening of laws to end profiteering of those under age.  Her efforts produced San Francisco’s very first safe house for minors to escape sexual exploitation.  Ms. Harris’ creativity and influence has resulted in punishment for perpetrators victimizing youth.

Getting on the Right Track

Even when she receives criticism, she does not back down from her principals.  Kamala insists that it is imperative to be “smart on crime.”  “Back on Track” is a program, she helped design for non-violent lower-level drug traffickers. The program offers life skill and job training, with the chance to avoid a prison sentence.  Only 10% of the program’s graduates had repeat offenses, contrasted with the typical recidivism of 53% for those with drug convictions.  Her rehabilitative program is more cost-effective than jail time.  She refuses to consider offenders as lost causes.

Attending to the Heart of the Matter

Ms. Harris also targeted the truancy of elementary school children when she discovered that nearly 95% of those murdered before the age of 25 in the San Francisco area happened to have dropped out of high school.  Those who were very often absent while in grammar school were more susceptible to leave high school prior to graduation, typically by age 35 ending up dead or jailed.  She developed programs to assist parents with school attendance.

Raising the Bar

In 2003, Kamala Harris ran against her former boss  to become the first African-American female elected DA in California.  Within her first three years as the District Attorney of San Francisco, conviction rates increased from 52% to 67%.  She endorsed her friend Barack Obama when he ran for the Senate in 2004, and in 2010 she went on to win the race for the state’s top attorney.  Attorney General Harris filed a successful civil enforcement action citing “widespread misconduct” on foreclosures against OneWest Bank.

Fashion and Plate

The fashionable and funny presidential candidate often sports pearls and has an extensive collection of Converse sneakers, including platform versions and All-Stars.  Her unique style rocks; a high-low mix of classic attire.  Rumor has it she enjoys a good burrito, and loves cheeseburgers, but admits we need to establish more healthy eating habits, reducing red meat consumption.  She also recognizes the importance of American families being able to put food on the table.

Food Network Calling?

Kamala loves to cook.  In a video she shows Senator Mark Warner the proper way to assemble a yummy tuna melt.  She can roast a chicken with the best of them, using salt, pepper, chopped herbs, lemon zest, and minced garlic, trussing the poultry and allowing it 24 hours in the fridge. Then rubbing it with butter or oil, and slow-roasting it at 325 degrees for at least a couple hours, making a sauce of the drippings and using the leftovers for a scrumptious chicken salad.

Wife and Stepmom

She is married to prominent entertainment attorney Douglas Emhoff. When they married, Harris became stepmom to Emhoff two children. Harris and Mr. Emhoff met on a blind date set up by a friend. Harris is tough and courageous, yet still has a big heart – her two stepchildren affectionately call her “Momala.” JD Vance’s recent attacks on stepmother’s as less than real parent’s has set the political scene on fire.

Making History

She is also resolved and resilient – in 2017, under her persistent grilling,  AG, Jeff Sessions remarked she made him “nervous” after only three-and-a-half minutes of her Senate interrogation. The exchange went  viral. Another viral moment came during the intensive questioning of Brett Kavanaugh during his Supreme Court Justice confirmation hearings in 2018.   During the 2019 Democratic Presidential Debates, Joe Biden quipped to Kamala Harris to, “Go easy on me, kid…,”  Six months later he chose this amazing woman to make history as his running mate, making her the first female and minority Vice President in U.S. history.

‘Beeing’ Herself

The lady Donald Trump referred to as, “nasty” and a “DEI”, we call, “insurmountable, decisive, intelligent, and caring”.  Kamala allows us to see her fun-loving side. One video shows her  attired in leggings, a jacket, and sneakers, dancing like everybody’s watching, and we are.  On November 3rd, my leggings, jacket, and sneakers are ready to join our new President-elect in a victory dance – “you go, girl….”

Joe Biden, Passes the Torch

Joe Biden, Passes the Torch

Joe Biden has done a lot since being elected in 2025.

Joe Biden, Passes the Torch

By Cate Rees-Hessel with Wes Hessel

Editor: As we adjust to a new political landscape I think we should spend a few minutes and a few words reflecting on Joe Biden, the most influential president of the last century.  Here’s a list of  what Joe’s done for this country. I and many historians believe his incredible legislative record will stand the test of time. So, here me go, a long list of what Joe has done over the last 3 and 1/2 years for the American people. This list of course does not include his accomplishments as a Senator or Vice President, those accomplishments will be addressed on another day.  Kamala Harris will bring a younger face to Biden’s policies but she supports most of them and will push for more legislation to help working and middle class families. VOTE BLUE.

  1.  Joe brought us the much needed infrastructure bill.
  2.  Joe was Vice President to our first black president, Barack Obama.
  3. Joe brought us our first female and multi-racial VP, Kamala Harris.
  4. Joe wrote and continues to champion the Violence Against Women Act.
  5. Joe has worked tirelessly to preserve Social Security for seniors and Medicaid for impoverished and disabled folks.
  6. Joe has fought his entire career for women’s rights, equality, and reproductive freedom.
  7. Joe won the largest plurality in history with his 2020 victory over Donald Trump.
  8. Joe guided our country back from the pandemic with the least economic damage of any nation in the world.
  9. Joe despite interference from the Supreme Court is working to eliminate student debt.
  10.  Joe is standing up for renters rights, advocating for a cap on rent increases, and other needed national standards.
  11. Joe got insulin prices capped at $35.00 for Medicare participants and is working at the same for other insulin dependent citizens.
  12. Joe has worked ceaselessly to expand healthcare to all Americans, today providing healthcare for more Americans than at any other time in our history.
  13.  Joe has been pushing for legislation to force billionaires pay their fair share.
  14.  Joe and his beautiful wife, Dr. Jill Biden brought class and elegance back to the White House.
  15.  Joe’s passion to address climate change, has brought money and attention to the problem including the US rejoining The Paris (climate) Accord.
  16. Joe has brought new respect to our service members. While Trump, the convicted felon, called our service members “losers” and “suckers.” Joe has worked hard to secure benefits for our veterans one such being the passage of the PACT Act.
  17. Joe Biden has stood with the LGBTQ community defending and expanding their protections.
  18. Joe never once held a Bible upside and then tried to sell “The Bible” for $60 bucks apiece. I think you can pick one up free just about anywhere.
  19. Joe is a mature silver fox, not crazy like a fox.
  20. Joe’s humor does not include insulting others.
  21. Joe is respected by world leaders, except for Putin, Kim Jung Un and  their ilk
  22. Joe cares about the war in the Ukraine – he is not Putin’s puppet- he has rallied NATO members to send money and weapons to the Ukraine to repel Russia’s invasion.
  23. Joe is working every day to end the fighting in Gaza, standing up to Hamas, and helping to end anti-Semitism in the United States.
  24. Joe is not a 34 count convicted felon, nor is he under indictment for any crimes.
  25. Joe stopped his busy work to empower little boy who stutters; an affliction that has plagued Joe since childhood, to stand tall and be proud and keep talking, you could become president one day.
  26. Joe respects people and is kind and considerate, not brash and rude like the other candidate.
  27.  Joe is truly pro union and proved it by being the only president in history to walk the picket line last year with striking UAW workers.
  28. Joe against all predictions brought unemployment to a record low, creating 15 million plus good jobs.
  29. Joe Biden has made creating “good-paying jobs,” including bringing work from overseas back to America, a central theme of his economic agenda at home.
  30. Joe has been pointing out Trump’s horrifying and insane Project 2025 plan. If you plan on voting you better read it; scary stuff.

 

Older and Wiser

Older and Wiser

Enjoying life is important to staying happy and healthy

Older and Wiser

By Cate Rees-Hessel with Wes Hessel

The Last 3 Weeks

The last three weeks have been torturous for Democrats. Joe Biden, one of the greatest presidents of the last 100 years has been under fire because he’s old. The drumbeat to pass the torch to the next generation became too loud to ignore and he has stepped down and endorsed his Vice President, Kamala Harris. Well, we just wanted to remind folks that many people do their best work well into their 80’s.

Age is Just a Number…

Folks in their 70’s, 80’s, and beyond are still going strong. Here are 80 examples of individuals still rockin’ it; capable, determined, and resilient:

  1. Betty White was entertaining audiences until the age of 99 – this Golden Girl let nothing stop her.
  2. Dick Van Dyke – still vital and funny at 98.
  3. Carol Burnett – still as lovely as ever and doing MeTV promos at age 91.
  4. Barbara Eden – pretty as a picture at 92.
  5. Mary Kaye Ash – was still keeping her skin care empire in the pink at 83.
  6. Patrick Stewart – as sexy as can be and still captain of his ship at age 84.
  7. Engelbert Humperdinck still has the pipes to croon the most romantic songs and tour at 88.
  8. Kent McCord (Jim Reed on “Adam-12”) at 81 is still doing voice overs, and involved in the Screen Actors Guild; he and his bride have been married 62 years.
  9. Clara Peller – she brought us the iconic “Where’s the Beef?” line forty years ago, starting her acting career at the age of 81; prior to that she was a manicurist and beautician for 35 years.
  10. Eric Estrada – as handsome as ever, still acting, and assisting law enforcement to help keep children safe at age 75.
  11. Robert Redford – good looking and active activist at the age of 87; as part of his very lengthy resume, he had a role in two Marvel films, the most recent in 2019.
  12. Randolph Mantooth, age 78, and Kevin Tighe, 79 – they continue to advocate for EMS and paramedicine, which their acting work helped create, and recently were working on producing a paramedic reality show.
  13. Rick Springfield – sexy, handsome and tearing up concert stages at age 74
  14. Angela Lansbury – was still acting, beautiful, and elegant at age 97 before she passed away in 2022.
  15. Julie Andrews – beautiful, regal, and still going strong at 88.
  16. Carol King – the phenomenal lady is still lovely and melodic, entertaining audiences at 82.
  17. Barbara Hale – known to many as Della Street, was still very vital at age 94.
  18. Della Reese – an ordained minister and actress until age 86.
  19. Anthony Fauci – now age 83, sustained us through the COVID crisis; director of the National Institute of Allergy and Infectious Diseases for 38 years until 2022.
  20. Jonas Salk – director of the virus research lab at the University of Pittsburgh Medical School when he created the polio vaccine; at his Salk Institute, he was diligently working on an AIDS vaccine until his death at age 80.
  21. Stanley Sacks – at age 100, has been practicing law for 75 years in Norfolk, Virginia.
  22. Warren Buffet – he has complained he doesn’t pay his fair share in taxes; at 92, and has been CEO of Berkshire Hathaway, number 7 on the Fortune 500 list, for nearly 60 years.
  23. Roger Penske at age 84 has been CEO for 25 years at Enterprise Products Partners.
  24. Joe Grier, at 99, is working full time at Victory (a Planter Company), making molds for awards and trophies.
  25. Mike Nussbaum – Had the pleasure of sharing appetizers with him at a Chicago Shakespeare reception; at age 99 he was the oldest working actor in America.
  26. Sara Dappen – per oldest.org, at age 92, finally retired from McDonald’s.
  27. Michelin Star sushi chef Jiro Ono – still active at age 97.
  28. Dolly Saville – at age 99, retired from her work as a barmaid at Britain’s Red Lion Pub.
  29. Jim Clements – in Essex, England, worked in the office of a security firm until age 100.
  30. Irving Kahn – retired from investment banking at age 109.
  31. Eileen Kramer – still dancing as a performing ballerina at age 108 – check her moves out on Youtube; she began dancing over 80 years ago in 1943.
  32. Senator Dianne Feinstein – retired last year at the age of 90.
  33. Walter Bingham – at age 99 was the oldest working journalist, in Israel; a heroic Holocaust survivor.
  34. Governor (Republican) Kay Ivey is running the state of Alabama nearing age 80.
  35. Buddy Guy – still touring, singing the blues at age 88.
  36. Dolly Parton – been performing since 1956, this beautiful lady is 78.
  37. The legendary Victor Borge continued to perform until his passing at age 91, having done so for 83 years.
  38. Magda Olivero – opera diva still belting out arias at 96 years old.
  39. Margaret Tunes – was still singing age 104; an African-American beauty that made her Met debut at age 55.
  40. James Ivory – director and screenwriter; won his Academy Award at age 89 in 2018.
  41. George Takei – strident activist, writer, and actor, 87.
  42. Barry Manilow – sensational singer/songwriter; still touring at age 81.
  43. Pope Francis – living a life worthy of Christ, while overseeing the Catholic Church at 87
  44. Robert Di Nero – actor, including recent Oscar nominee for “Killers of the Flower Moon”, father, and family man, recently on the cover of People Magazine, at 80.
  45. King Charles – monarch of the United Kingdom and cancer fighter at age 75.
  46. Lou Zambelli – at 87, still works 7 days a week at the family fireworks plant of the Zambelli pyrotechnic dynasty, manufacturing custom specialty shells (per the company’s website).
  47. Mel Brooks – still active producer/director at 97 years young.
  48. Quincy Jones – continues to produce music at age 90.
  49. Berry Gordy – producer and Motown founder, still going at 94.
  50. Al Pacino – still sexy as ever at 83.
  51. James Earl Jones – still intoning that signature bass in acting at 93.
  52. David Attenborough – another icon at age 97
  53. Michael Caine – still a silver fox at 90.
  54. Martha Stewart – the lifestyle maven, still creating and absolutely beautiful at 82.
  55. Joan Collins still stunning at 90.
  56. William Shatner – 93 and literally out of this world (in sub-orbital space) just 3 years ago, the oldest person in space.
  57. Kim Novak – still lovely and working at age 91.
  58. The “Hart to Hart” favorites still shine – Stephanie Powers at 81, and Robert Wagner, recently active in a recurring role on “NCIS”, at 94.
  59. Willie Nelson – still making music at 90.
  60. The two remaining of the Fab Four – Ringo Starr, 83 and Paul McCartney, 81.
  61. Gene Hackman – still can hack it at 94.
  62. Rita Moreno – full of energy at age 92.
  63. Morgan Freeman – the legend, active actor at 87.
  64. Gena Rowlands – still full of life at age 93.
  65. Eva Marie Saint – one of my favorite actresses; absolutely beautiful, gracious, and talented at 99.
  66. Clint Eastwood – age 93, ‘nuff said.
  67. The powerhouse pair, Lily Tomlin at 84, and Jane Fonda at 86 – both still activist and actors.
  68. Chuck Norris – 84.
  69. Tippi Hedren – vivacious vigor at age 94.
  70. Bob Newhart – still playing the ultimate straight man at 94.
  71. Robert Duvall – acting at 93.
  72. Keith Richards and Mick Jagger are both 80 – still tearing up the stage…
  73. Buzz Aldrin may no longer be in orbit but still active at 94.
  74. Ellen Burton – very pretty and present at age 91.
  75. Joel Grey – still the incomparable man, also at 91.
  76. Ruth Westheimer – continued to prove a good sex life keeps you young, up until her recent passing at age 96.
  77. Senator Bernie Sanders – still advocating for American people at age 82.
  78. Harrison Ford – ever the rakish rogue, now just the silver fox version, continuing his career at 82.
  79. Hellen Mirren – the perennial great actress, who was on the runway during Paris Fashion Week this past October, now 78.
  80. Judi Dench – another ground-breaking female, who had even taken on the classically male role of James Bond’s boss “M”; won an Oscar two years ago, still working at age 89.

 

 

Who Would You Rather Run the Nation?

Who Would You Rather Run the Nation?

I'd rather be Joe Biden than Donald Trump

Who Would You Rather Run the Nation?

Editor’s Note: Over the last couple days most of the political talk shows have been rehashing Joe’s poor debate performance. I think it involved terrible optics. Why did his people allow him to be facing away from the camera? Whoever it was on the presidents team that okay’d the studio lighting should be horsewhipped. And the total incompetent that was responsible for Joe’s make up should be fired.  So much of what happened was visual. In response to all the negative chatter Cate Rees-Hessel and hubby Wes Hessel wants to have a word with you. 

 

By Cate Rees-Hessel with Wes Hessel

 

Winner, and Still Champion…

After the first presidential debate, I must say that I honestly feel President Biden won. Why? Because he actually answered the questions, didn’t whine or insult like a spoiled brat, and he was honest. Would you rather have a slow talker that tells the truth, or a fast-talking felon as president? Yes, it comes down to this.

A Real Leader

Joe had a cold – his voice was a bit soft and raspy, but his answers were solid. He spoke slowly with his stutter, but that has never stopped him from being an effective leader. He has even helped empowered a little boy who has a stammer challenge, because Joe Biden is a good man. He cares about America. Even if you felt his lost his train of thought at times during the debate, many of us need to pause to think in order to give an intelligent answer. Taking a moment to compose yourself is not a sign of weakness, especially when you’re not feeling well from a bad cold – our President got the job done, because he is a professional. “The Donald” was arrogant, spewing the same old hate instead of giving legitimate answers.

Run, Joe, Run…

After the debate, our president said he walks a bit different, does not debate as well, but knows he can continue to run our nation because he is mentally and physically fit. He quipped that he is not a young man – that is stating the obvious – but I truly feel he does not look or act his age at all. When he accepted his victory in 2020, Joe jogged to the podium like a man half his age – that was only four years ago. I can recall President Obama stating that before his presidency he was a much younger man. The office can age a person, but President Biden is still as strong as ever.

Breakfast (Lunch, and Dinner) of Champions

He was on fire when he gave the State of the Union a few months back. One slow talking debate does not mean he is not able to continue being a strong leader. Donald Trump is only three years younger than President Biden. Just look at them – it’s clear Joe is in better shape than Trump, and that’s without the hair and makeup jobs that Trump has used for years. President Biden eats nutritious food, not a diet of junk food; he exercises and does not have the stress of a possible jail sentence like the Donald has.

Running Mate

Joe Biden also has a very capable vice president if Lord forbid something were to happen to him. Kamala Harris is a very capable woman that can run the country well. Trump has not even chosen a running mate – Lord only knows whom our president would be if Trump’s felony convictions or poor diet catch up with him. Rumor has it Marco Rubio may be his choice, and frankly Marco scares me with his extremist mind set and Tea Party-type association.

Just a Number

Age is just a number. Patrick Stewart at 84 is a fine actor, intelligent and powerful and still a little bit sexy. Engelbert Humperdinck is still entertaining audiences live at age 88 with a clear voice, moving about the stage with vigor and grace. Carol Burnett is still on the tube for MTV at 91, and Dick Van Dyke is going strong at 98 years old. And Clint Eastwood is still directing movies at 94. In fact, his recent thriller “Juror #2” should be released around Christmas. The number of capable senior citizens that continue to handle challenging careers is growing.

The Right Choice

I am voting for the silver fox, in the ever so cool Aviators. Joe Biden, is one of the best presidents to ever serve this country. Joe Biden is the first real working man’s president. Joe Biden knows what its like to worry if there will be enough money to make it through the month. He will stand up to terrorists, foreign and domestic. His administration has created a record number of jobs, cares about the environment and women’s rights, including reproductive freedom. Women with unsafe pregnancies that are approaching death’s door before they can get the medical treatment they need, can rely on Joe Biden to save their lives. He will protect the children already on this Earth with nutritious school lunches, quality child and health care.

Clean Up Man

Are prices higher than before Joe Biden took office? Yes, they are because during Trump’s reign of terror, the pandemic raged unchecked, leading to rampant deaths and economic collapse. Americans are back at work now, thanks to the hard work of Joe and Democratic lawmakers, and it’s only a matter of time before prices begin to decline, but only if President Biden remains in office. Trump gives tax breaks to big business and the ultra-wealthy, not caring if Americans can put food on the table.

…vs. Sell His Soul

Maybe you don’t like President Biden, perhaps he is not your first choice for whatever reason, but please recognize he is the only choice, because the alternative(s) is unthinkable: a convicted felon that holds the Bible upside down and then tries to sell them for sixty dollars apiece. A racist that tries to claim a connection to the African American community because he is now a convicted criminal, and wears gold sneakers that he is also peddling. That is the biggest insult to the Black community that I can even imagine. And his claim that immigrants are stealing “black jobs” should outrage us all. And then the rarely mentioned third candidate Robert Kennedy Jr, who is an extremist anti-vaxxer who claims a now dead worm ate a portion of his brain. Oh my. The choice is clear, Joe gets four more years.

What a Leader Looks Like

The real man of God is the one who prayed during his inaugural speech, attends church on a regular basis for worship of the Higher Power, not himself, and does not participate in “locker room talk”. A convicted felon cannot vote, so how can one run for political office? Donald Trump, the person that wants to be president, has lost his right to vote – think about that. He didn’t belong in the Oval Office before, and he certainly does not now.

R-E-S-P-E-C-T

President Biden respects women – he wrote the Violence Against Women Act; he respects our military – his son served. He’s created a record number of good jobs, brought unemployment down, is daily working to protect our labor force and our unions. Joe stands up to large corporations, getting them to pay their fair share of taxes. He got insulin capped at $35.00, finally affordable for those that need it to control diabetes. Allowing Medicare (the government) to negotiate drug prices is another big Biden win.

Oh, Sleaze…

Donald Trump brought us the first “lady” with a belly button staple, President Biden brought us a beautiful Doctor of Education, a true lady. There is no doubt about it the Biden’s have brought class and dignity back to the White House. The Trump era had a mice infestation and a chief rat in the Oval Office. Don’t let our nation go back to being the laughingstock we were during the orange monster’s “presidency”. Trump had the audacity during the debate to refer to the Biden era as an embarrassment – this is surely the pot calling the kettle gray. There’s a reason, well, dozens of them, why he wasn’t reelected. Donald Trump promised a bloodbath if he does not win; don’t let that bully scare you, vote blue and the authorities will stop the violence. He promise to be a dictator from day one should on itself be disqualifying.

Democracy in Action

America is a democracy. We have the best economy in the world after the pandemic because Joe Biden took office – he is the clear choice. President Biden promises to stay in the race after this debate, because one debate does not define a President. A record of making a needed infrastructure bill happen, decreasing student loan debt, limiting rent raises for tenants, saving social security for our seniors, these things define a good president. “When you get knocked down, you get back up” – President Biden got right back up; ninety minutes does not define a presidency.

Go, Go, Go, Joe…

I agree with my girl Jill, there is no one I would rather see in the Oval Office than her husband, a President for the people, not a criminal puppet of Vladimir Putin. Let’s go Joe, four more years; there is still more work to be done, and you are the man to do it.

“Go, go, go, Joseph, you know what they say

Hang on now, Joseph, you’ll make it some day

Don’t give up, Joseph, fight till you drop

We’ve read the book, and you come out on top…”

(Go-Go-Go Joseph, Joseph and the Amazing Technicolor Dreamcoat, Andrew Lloyd Webber)

 

 

Trump’s a Convicted Felon-Now What?

OPINION:

Trump’s a Convicted Felon-Now What?

Trump faces numerous civil lawsuits and DOJ criminal indictments.

OPINION:

Trump’s Finally a Convicted Felon – Now What?

By Cate Rees-Hessel

 

Time to Serve? Just like my previous article pointed out Mr. Trump has done many things no other “president” in history has done, now we can add being a convicted criminal to his list of sins. Finally, “the Donald” is a convicted felon – thirty-four counts – but what does it mean for the presidential election in November? Some legal experts feel Trump will not get jail time – if he does not do a stint at Club Fed, that’s totally unfair. Other celebrities such as Martha Stewart and Lori Laughlin did their time for far lesser crimes than the orange haired monster. No one is above the law, including a former “president”. He has not been pardoned as former president Nixon was by his Vice President Gerald Ford when he took office after Watergate.

Check A Mirror…

Trump has already rudely commented on Hunter Biden’s conviction, but allow me to point out, Hunter is the son of our president and not running for office himself, not to mention he was convicted on three charges, not thirty-four. The only time a previous president did not attend the inauguration of their successor – no peaceful transfer of power – and then he incited the January 6th insurrection. The Donald promises if the horrific should happen and he is elected into the Oval Office, he will be a dictator from day one. A democracy has no room for a dictator. The United States is the land of the free and the home of the brave, dictatorship has no place here.

All the King’s Horsing…

Unfortunately, the Republican party and Trumpy Dumpty’s followers still want him to run again for the presidency. Ironically, convicted felons lose their rights to vote, so how in the world can one be president? We all learned the basics in civics classes that in order to be elected president, one must be at least 35 years old and born in the United States but what about felonies? I suppose it never came up before because the Donald is the only individual with enough nerve to seek the presidency when he is in the midst of being on trial for 91 felony charges.

Doesn’t Know Which Way is Up

He had the audacity to claim President Obama was not born in the United States. Apparently, old Grumpy Trumpy is also as inept at geography as he is at American History or Biblical knowledge. The imbecile that told the American public to drink bleach as a way to prevent COVID, and that windmills cause cancer, wants once again to soil the Oval Office with his hatred and chaos, this time as a convicted felon. A slap on the wrist is not good enough here. Trump belongs behind bars for a very extended period of time. Lock him up and throw away the key. Lock him up. Lock him up.

Got to Run…

Will he flee the country to avoid jail time? Perhaps his good buddy Putin will give him a place to stay. The orange haired cult leader had to surrender his passport to the court, however his brain washed followers will consider it an honor to help him escape. Would these deluded folks try to break him out of jail, also? Many questions to ponder, but most important is the issue of his being on the ballot for president of the United States as a convicted felon. Will individual states remove him from the slate? A couple have tried and failed due to our MAGA Supreme Court.

Same Song, Second Verse (And Third…)

And what is going on with the Donald’s other trials? What is actually happening in Georgia? Putting off the hearing until the last day of the session for this term seems like Donald is getting preferential treatment, now doesn’t it? Will he face the music in other states? Who will follow in New York’s footsteps and get him on trial for his many crimes? We need to see more convictions, not just for hush money to pay off porn starlets, but for election fraud and his part in the insurrection of January 6th, 2021. An insurrection verdict would allow the Fourteenth Amendment to be invoked. Will right wing “evangelical Christians” the ilk of Robert Morris still canonize the man that is convicted of election fraud and paying off a porn star?  They supported his “locker room talk” when he “grabbed ‘em by the p—-“. My prediction is that they will.

Book ‘Em…

I am a very devout left wing Christian with a Jewish heritage and I see no fruits of the Spirit in Mr. Trump, especially not humility or compassion, and my spouse agrees, and so do most of my friends, “But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control. Against such things there is no law.” (Galatians 5:22-23 NIV) “Nor should there be obscenity, foolish talk or coarse joking, which are out of place, but rather thanksgiving.” (Ephesians 5:4 NIV) “Do not be misled: ‘Bad company corrupts good character.’” (1 Corinthians 15:33 NIV)

Support This?

This is more than bad morals – Donald Trump is a 34-count convicted felon, completely corrupt, with many more charges against him, yet his followers are still going to vote for him. Claiming he is hated by liberals and loved by his country, the latter is simply not true. If America loved this evil man, President Joe Biden would not have beat him with a record number of votes. Trump is losing favor finally, held in contempt of court, convicted, and recently booed at the Libertarian convention.  Sometime soon might Scott Baio, Roseanne Barr, and Kelsey Grammar may be his only followers? Doubtful but some of his former fans are wising up to his manipulative narcissistic ways.

Let Justice Roll Down

Of course, the gun lobby through the NRA endorsed him shortly before his conviction. His meeting with big oil had Donald making promises to support them should he be elected – nothing has changed. Trump is worse than ever – he is in no way a better man. Will Trump have to pack up his “My Pillow” for a staying in federal prison? It seems only time will tell. The truth has not set him free, but will his freedom be taken from him for his criminal behavior? The questions remain which way the scales of justice will swing. I applaud the jury of his peers that found him guilty, the presiding judge that held him in content for violating the gag order, and the prosecuting counsel. Will the man be in handcuffs, shackled, and incarcerated, we ask ourselves these questions? His conviction is a step in the right direction, but how can we assure he never sees the oval office again? There is only one way: pray, vote, and take political action by volunteering for the Democrats – www.democrats.org.  What can we do? Vote blue…

No Other “President” In History

No Other “President” In History

Trump established many new firsts most of them bad, destructive and downright reprehensible

No Other “President” In History

 

By Cate Rees-Hessel & Wes Hessel

 

First Failure

I vowed when Trump took office to never call him “president”. For the sake of this article, I will loosely refer to him as such. “The Donald” is the first world leader to do many things but none of them are positive. Read on about Trump’s dubious “firsts”, and then vote blue:

No Other “President” In History

  1. First U.S. president to promise to be a dictator. America is a democracy, a republic technically, but still – our forefathers are spinning in their graves at this conduct.
  2. He is the first to want a military parade – not to honor our veterans but to seal the fact he wants to be a dictator.
  3. Refused to attend the inauguration of the newly elected President Biden – first president to not attend his successor’s inaugural ceremony in 152 years.
  4. Claimed the election was stolen from him because he lost, when in fact President Biden received 81,283,098,  a record number of popular votes.
  5. Trump was the first president to claim his predecessor (Obama) was not born in the United States and as such was disqualified from even running for the office.
  6. Has never released any tax returns – the first president in 45 years to have kept them secret.
  7. Lost party control of the House, Senate, and then his own office – first time in 89 years.
  8. Trump was the first president that failed to achieve at least a 50% approval rating at any time during his 4 years in office.
  9. Trump is the first president to openly support ”Christian Nationalism” – a.k.a. “white supremacy”.
  10. The first president ever indicted for crimes; paying off a porn star, mishandling classified documents, election law violations, etc., trying to hide behind an invented presidential immunity claim. At last count Trump had at least 88 felony charges against him, and in the words of Curly in “City Slickers”, “Day ain’t over yet…”
  11. First president to cause a foreign nation to issue a warrant for his arrest.
  12. Invited an insurrection – obviously first (and hopefully only) president to incite violent action against our government.
  13. Promises a national “bloodbath” if he loses the 2024 election.
  14. First former president to run for election after already losing his bid for a second term – first president in 28 years.
  15. Trump is the first former president to hawk bibles and gold painted high top sneakers to a weary late night television crowd.
  16. A Godless man using the faith of other to get votes, selling expensive Bibles to fleece far right wing supporters. Holding a Bible (upside down) he does not read, outside a church he does not attend, to get votes.
  17. Brought the first centerfold “first lady” into the White House.
  18. Insisted on visiting Pittsburgh after the synagogue shooting in the Squirrel Hill neighborhood. Trump disregarded the Jewish mourning process to sit shiva for the deceased, showing disrespect for the Jewish community.
  19. When Trump entered office he dissolved the Infectious Disease Task Force which was put in place by the Obama-Biden administration, to quickly address communicable disease issues. That action crippled the response to the COVID-19 pandemic leading to the death of 1,200,000 (or 120,000 depending again, on your source) in the U.S. He was the first president in a 120 years to preside over a crippling nationwide pandemic.
  20. Trump took credit for vaccines that President Biden was actually responsible for.
  21. Claimed in letters to Americans that he personally was responsible for the  first stimulus checks, when in fact it was the House of Representatives led by Nancy Pelosi that was responsible for the checks.
  22. First president to deliver fumbling, bumbling remarks about Easter, the Revolutionary War, and the Civil War with such iron pyrite nuggets such as, “Gettysburg, what an unbelievable battle that was. The Battle of Gettysburg, what an unbelievable-I mean, it was so much and so interesting, and so vicious and horrible, and so beautiful in so many different ways.”
  23. Another first when the former bragged about, “Grabbing  ’em by the p____” .
  24. A serial adulterer during each of his multiple marriages while claiming to be a Christian man.
  25. The first to  brag about overturning established legal precedent. Roe v. Wade was 50 years of established law when Donald’s Supreme Court overturned it. We now have chaos and confusion. leading to dangerous  pregnancy complications going untreated.
  26. Trump wants to see programs for children eliminated. He supports childhood poverty unless they’re white males.
  27. Encourages the repugnant practice of trophy hunting.
  28. Trump is Putin’s puppet – the first president believed to have won election  aided by a foreign power.
  29. Wants to destroy Social Security for seniors and disabled Americans.
  30. The first to mock and make fun of a disabled journalist
  31. Trump appointed Postal Service hater Louis DeJoy to head the USPS. With DeJoy in office, our mail arrives late in the day, if at all. The plan was to line his and wealthy supporter’s pockets with service outsource contracts by privatizing the Postal Service.
  32. The first candidate to advocate for the elimination of Obama Care, Medicare, and Medicaid, effectively making healthcare only for the rich, and the white.
  33. The first candidate who’s election speeches are more like a bad comedy act, threatening retribution and poking vicious “fun,” at the deep state, yet not once giving legitimate reasons to vote for him.
  34. Trump is supporting turning back time on women’s, LGBTQ, children’s, and minorities’ rights.
  35. The first to refuse to allow White House cleaning staff to clean specific areas of the WH, leading to a rodent infestation – of course, Trump is the biggest rat of all.
  36. Claimed victory for an election he didn’t win before all votes were counted – the first president to not concede their loss.
  37. Trump called soldiers “suckers” and “losers”, refusing to go to honor their ultimate sacrifice in WWII.
  38. His policies added nearly 8 trillion dollars to our national debt, the most by far of any president.
  39. Trump was impeached twice, the only president to be so distinguished.
  40. Also, the only president whose own party member voted for his impeachment conviction.
  41. Of all the presidents, he is the first to not sleep in the same bedroom as his wife.

(Thanks to Dan Kunz at the Coeur d’Alene/Post Falls Press for his article highlighting many of these inauspicious firsts.)

Be True Blue

It is imperative we vote blue – we need reelection for President Joe Biden and Vice President Kamala Harris; the alternative is unthinkable. Racism, sexism, and anti-Semitism are out of control in our nation. Once the orange haired monster got a taste of power, the floodgates of hate and insanity were opened wide, and it’s very difficult but not impossible to stop the storm. Should “The Donald” be elected for another term, things will be even worse than his first horrific term. Trump is out of control and we just need to send him a clear message that he will never enter the Oval Office (or any other part of the White House) again.

Hasn’t Got a Prayer

Franklin Graham (no stranger to scandal) is demanding we pray for Donald Trump, but he has no right demanding anything. This is the typical arrogant, lemming-like behavior of Trump’s supporters. I pray that the orange monster is convicted of the crimes that he committed and goes to prison. I pray our nation will be finally be rid of him, once and for all. Here are some ways to get involved and ride the blue wave:

  1. Offer to make election calls for Democrats.
  2. Donate what you can to the Democratic election efforts – if you can’t financially support campaigns, give of your time.
  3. Bumper stickers, yard signs, t-shirts, etc. – we can display these things for Democrats with far more dignity and class than MAGA’s in their red hats and gold metallic gym shoes.
  4. Offer your home for Democratic events such as meetings, watch parties, envelope stuffing, postcard writing, and so on.
  5. Don’t engage with MAGA’s – ignore the insanity they spew; it would be a battle of wits with an unarmed person. Let’s concentrate on a Democratic victory in November.
  6. Offer to transport people to the polls.
  7. Volunteer to register folks in your community to vote.
  8. Post on social media positive things that Democrats are doing, and the negative things Republicans are up to.
  9. VOTE!
  10. Do pray that President Biden and Vice President Harris are reelected, and the orange haired monster is convicted of his crimes.

We can do this, together and united we stand for democracy…

Resources: www.democrats.org, www.lincolnproject.us, www.facebook.com/p/Mary-L-Trump-100076207187060/, www.taylorswift.com.

 

Don’t Do It-Suicide Is Permanent

Don’t Do It-Suicide Is Permanent 

Depression is treatable, suicide is not. Please stay.

Don’t Do It-Suicide Is Permanent

Editor: This is an updated version of an article first posted on this site on 12/06/2021. Depression is on the increase in the United States and right along with it suicide. If you are in distress, reach out, ask for help, call a friend,  or dial #988, the National Suicide Hot Line.

D. S. Mitchell

Just The Facts

If you are between 15-35, suicide is the second leading cause of death for your age group.  For all age groups, suicide is responsible for more deaths than murder and natural disasters, combined.  Men take their own lives four times as often as women. Many men sadly would rather be dead than seem ‘weak.’ In 2020, 17 veterans committed suicide every day.

Those Left Behind

As you can see by the statistics, suicide is not a rare, or in any way an isolated event. It is very real and definitely permanent, and it leaves those who are left behind, in utter despair. For them the suicide event is plagued by stigma, guilt and self-recrimination. The most common question from those left behind is, “what could I have done differently?”

Continue reading

50 Ways To Invest In Our Planet

50 Ways to Celebrate Earth Day, Everyday

The theme of Earth Day 2024 is "Planet vs Plastic"

Editor: Today is Earth Day. The event is held each year on April 22nd. The event is held to demonstrate support for environmental protection. The first Earth Day was  held on April 22, 1970, it now includes a wide range of events; including 1 billion people in more than 193 countries. The official theme for 2024 is “Planet vs. Plastics.” With this theme the organization aims to reduce plastic dependency and make earth plastic free.

50 Ways To Invest In Our Planet

By Cate Rees-Hessel

 

Be a Friend to Our Home

There are several ways to make an investment in our planet, many of which have no financial cost or very little expenditure. In fact, being earth friendly can often save you money:

  1. Plant a tree.
  2. Organize a trash pick up on the side of the road, a vacant lot, or anywhere needing rid of refuse – check with local agencies for programs already in place.
  3. Don’t litter – ever.
  4. Organize a recycling event in your community.
  5. Make sure to recycle your electronic devices. Not only does it take away from landfilled items, but it returns important metals like gold, platinum, and copper back to the manufacturing stream, cutting environmentally damaging mining and refining processes.
  6. Watch Al Gore’s “An Inconvenient Truth” and it’s sequel.
  7. Some years back our church did a children’s musical and reception to educate the congregation about Earth Day – try something of this nature at your place of worship.
  8. Read at least some of the many publications available about pollution (be it air, ground, water, light, or noise) and global warming/climate change.
  9. Educate yourself with virtual or in person Earth Day events.
  10. Reduce your use of paper – opt for on-device rather than on the physical page; recycle what you do use.
  11. Join a free swap-type group, like Freecycle, Trash No More, etc., to extend item usefulness and stop them from going into landfills.
  12. Opt for environmentally friendly cleaning products.
  13. Use your local library to learn more about Mother Earth.
  14. Use your library for books and magazines in general, too – they are reused much more, and many offer free online access to numerous magazines.
  15. Many institutions offer a “library of things” – items like electronic devices or tools which can literally be borrowed, saving you cost and promoting reuse.
  16. Chose farm-to-table food items and buy from local farmers to cut down on fuel use and emissions from shipping.
  17. Shop sustainably: invest in sustainable, reusable items or ones that will last longer – ideally both.
  18. Don’t waste resources: for example, turn the water off when brushing your teeth or shaving unless you are actually rinsing.
  19. Turn out the light(s) in an unoccupied room, even if you’re going to be gone a little while, and opt for LED bulbs for much more efficiency (less power used, more money saved).
  20. Keep your car running efficiently to avoid harmful emissions and save on gas.
  21. Consider an electric vehicle or a plug-in hybrid.
  22. Support the use of sustainable energy, such as solar, wind power, geothermal, and the like.
  23. Always take your own bags to the grocery store.
  24. Use environmentally friendly household products such as paper towel or bathroom tissue – look for green items where you shop whenever possible.
  25. Chose Earth friendly items when remodeling your home, like sustainable materials such as bamboo, or other responsibly-sourced lumber.
  26. When choosing cosmetic items such as sun screen, chose environmentally friendly companies and ingredients, as well as cruelty free items.
  27. Biodegradable balloons are available for your next party/event, or choose another sustainable, environmentally friendly form of celebration items.
  28. Avoid lawn products that are toxic, not just for the planet but for pets and wildlife.
  29. Wear eco friendly clothing and use eco friendly linens.
  30. Shop at thrift or consignment stores – they have many items for any budget; it’s a great way to reuse and save money.
  31. Take military showers – use a shower head with a shutoff and cut the water between initial wetting and rinsing.
  32. A bath can be more green than showering if you take very long showers, but showers in general are best.
  33. Use eco friendly bath products.
  34. Put a brick or other water saver in your toilet tank, and invest in a low flow shower head.
  35. Consider bar soap or shampoos, and recycle any plastic soap, shampoo, or conditioner containers. Use zero waste or near zero waste grooming products that are sustainable.
  36. Take a nature walk with your children or pet – remember to leave nothing but footprints, and take nothing but pictures and memories.
  37. Take a quiz to ascertain your carbon footprint and take steps to reduce it.
  38. Save energy in your home, like turning down or up (depending on the season) your thermostat.
  39. Walk, bike, or car pool, whenever possible.
  40. Go ahead and hug that tree – you know you want to.
  41. Avoid excessive use of aerosols or other potentially environment damaging products.
  42. Remember Woodsy the Owl? Give a hoot – don’t pollute.
  43. Plant flowers and other local variant plants, avoiding non-native species which can drain environmental resources or harm animals.
  44. Start a community vegetable garden.
  45. Plant an herb garden.
  46. Put fresh mushrooms on your grocery list of sustainable foods.
  47. Add avocados and bananas to your sustainable fruit and veggies basket.
  48. Create a pretty terrarium.
  49. Post Earth friendly tips on social media.
  50. Make each day an Earth Day.

There isn’t a plan(et) B, so start making more informed, environmentally better choices today…

10 Ideas to Help Stay Positive

10 Ideas to Help Stay Positive

Long term friendships help us get through the difficult times.

10 Ideas to Help Stay Positive

By D.S. Mitchell

 

Dark Times

I don’t know about you, but the last couple years have been tough for me emotionally and spiritually. The political discord, the social division, the gun violence, the melting glaciers, the slaughter of 12,000 innocent children in Gaza, the Trump presidency, the anti-Semitism, the growing religious intolerance, and the loneliness and hopelessness of the COVID-19 pandemic have taken their toll. I know I am not alone in my distress, so because of that I decided to pass on a few things I learned while working in both Crisis and General Psychiatry at a large teaching hospital.

Cultivating Hope and Joy

  1. Feeling awful? Now might be a good time to start practicing Gratitude. Gratitude is quite simply an acknowledgement that we are thankful for everything and we are content with it. Contentment leads to happiness the researchers tell us. I suggest you find one small thing that’s good about every day, no matter how bad the day may seem.
  2. Create Daily Routines that you look forward to. The brisk early morning walk with a friend where you can breathe fresh air and build a relationship. A late afternoon cup of tea in your favorite mug in a favorite spot. I love my back deck  which looks over a beautiful lake in Southern Oregon. The multisensory experience is joyful, you smell it, you taste it, you see it. Savor the anticipation of those pleasurable times that you create each day. I elevate it to a ritual.
  3. “Take a walk,” is great advice for both your physical and mental health. Even small amounts of exercise can elevate your mood. Make sure you engage in some form of physical activity a couple times a day. Set your phone ringtone to announce exercise time. How about scheduling a ‘play day’ once a week where you become a kid again. Blow bubbles, bring out the hula hoop, skip rope, ride your bike.
  4. Music creates my mood and I know I’m not alone. Set up a playlist loaded with upbeat tunes you love and turn it on when your spirits falter.
  5. Make small connections with as many people in a day as you can. A few words with the barista, a comment about the Trailblazers to your neighbor, will brighten your mood and give you a sense of connection to the community.  Those brief interactions are much more therapeutic than previously thought, and play an important role in our sense of wellbeing. Another way to bring yourself out of a slump is to call a loved one.
  6. Help someone. Helping others, or getting involved in a cause that is important to you can improve your sense of wellbeing. Look for a way to give back; plant a tree in the park, donate blood, contribute to an online fund raiser for your favorite candidate. Volunteerism is a joyful thing.
  7. Identify 25 things that make you happy. Put the list on your phone so if you hit a bad spot you can look at it and be reminded of the things that make you smile.
  8. Allow yourself to be positive about the future.
  9. Determine a goal that you want to accomplish. Not something you have to do, but rather something you want to do. And then do something each day to get you closer to your goal. That’s how I wrote my first novel. One day at a time.
  10. Pet a dog; yours or someone else’s. Pets open the door to social opportunities. I cannot think of one time that I’ve taken my dog for a walk that someone hasn’t asked to pet her, or just stopped and made small talk. Plus, there is something comforting about cuddling with a dog.

I hope that some of the ideas I shared will help you get through some tough days with a little more hope and a lot more joy.