Women of a Certain Age

Women of a Certain Age –

Barbie Birthday Edition…

Women of a Certain Age –

Barbie Birthday Edition…

By Cate Rees-Hessel

 

  1. If “One Bad Apple”, “I Think I Love You”, “Pleasant Valley Sunday”, or “Ben” are on your playlist, you might be a woman of a certain age.
  2. If you know what to ask any mermaid you happen to see…
  3. If you know why Charlie has good taste…
  4. If you ever polished your teeth with Pearl Drops (mmmmm)…
  5. If you remember new Coke and new math…
  6. If you ever swung on a tire…
  7. If you ever sang about swinging on a star and carrying moonbeams home in a jar….
  8. If you ever drank from the garden hose (don’t try this again)…
  9. If you had a Betsy Wetsy, Suzie Cute, Chatty Cathy or Mrs Beasley doll…
  10. If you ever used two tin cans and a length of twine as a communication device…
  11. If you ever “drove” a Yugo, Le Car, Bobcat, or Pinto, not only are you of a certain age, I feel sorry for you…
  12. If your baloney has a first and last name…
  13. If you ever made a balcony appetizer with a pearl onion on a toothpick…
  14. If you know what choosey moms choose…
  15. If you ever shaked and baked, or “helped”…
  16. If you know who was moving kind of slow, at the junction…
  17. If your recipe cards include tuna casserole with potato chips crust and chicken ala king….
  18. If you ever used recipe cards…
  19. If you ever read a Weekly Reader…
  20. If you know who Dick, Jane, Spot, and Puff are.
  21. If you call math arithmetic…
  22. If you recall when Pringles were just potato flavored only…
  23. If you remember when M&M candies came in just plain and peanut…
  24. If you ever used a Trimline or Princess phone (mine was pink)…
  25. If you ever protected your manicure by dialing the phone with the eraser end of a pencil…
  26. If when you hear Amazon, you think of a river in South America…
  27. If you ever received a glass or a towel inside a box of detergent…
  28. If you ever received a toy in cereal or a prize in a Cracker Jack box…
  29. If you know Cracker Jack has nothing to do with crackers or a real man named Jack…
  30. If you ever made a purchase with S&H green stamps…
  31. If you ever clapped on, clapped off…
  32. If you ever waxed on, waxed off…
  33. If you ever owned any compilation by K-Tel….
  34. If you owned an original pair of Candies’ clogs…
  35. If you ever shopped at Peck and Peck, Sears, Wards, “Misc”, Murphy’s, Thom McCann, Buster Brown, or Lerner shop…
  36. If you know who got no respect but had a lot of balls…
  37. If your favorite summer Olympians are Mark Spitz, Olga Corbit, or Cathy Rigby…
  38. If your favorite ice skater Olympic stars are Peggy Fleming, Dorothy Hamill, Liz Manley, Brian Botano, Brian Orser, or Scott Hamilton…
  39. If you call a credit card a Charge-A-Plate…
  40. If you ever walked through the Elizabeth Arden Red Door…
  41. If you ever had an Adrian Arpel in-salon facial, and went on to follow her on QVC….
  42. If you know who Elizabeth Arden and Adrian Arpel are….
  43. If you ever used Youth Dew bath oil…
  44. If you still use Jean Nate splash-on cologne…
  45. If you have ever heard of splash-on cologne…
  46. If you ever wore strawberry or lemon perfume …
  47. If you ever wore Coty’s Emeraude perfume…
  48. If your favorite cologne is named Charlie…
  49. If you ever used a Trapper Keeper or a gel pen…
  50. If you ever used a Day Runner…
  51. If you ever were a candy striper…
  52. If you recall when nurses wore caps and dresses…
  53. If you ever owned blow mold Christmas or Easter lawn ornaments…
  54. If you ever washed your hair with beer or used an egg white face mask …
  55. If Hazel or Bewitched are one of your favorite TV shows…
  56. If you know “You Got a Friend”….
  57. If you were a Lustre Creme shampoo girl or had a Lilt permanent…
  58. If you call Oil of Olay or Ponds cold cream…
  59. If you know who Mike Douglas and his weekly co-hosts were…
  60. If you ever watched “Apples Way”, “Lotsa Luck!” or “You Again” on TV…
  61. If you ever owned a scarf clip or sweater fastener…
  62. If you ever owned veiled hats or prim white gloves that are not for winter…
  63. If you’ve ever sought advice from Ann Landers or Dear Abby…
  64. If you know who Ann Landers or Dear Abby are…
  65. If you are as old as Barbie, you are 65, and are definitely a woman of a certain age…

 

Happy birthday, Barbara Millicent Roberts – you look great for 65. Thank you for empowering girls and women everywhere to be whatever they choose to be…

Making Memorial Day Memories

Making Memorial Day Memories

 

 

Making Memorial Day Memories

By Cate Rees-Hessel & Wes Hessel

 

Remember and Honor…

Memorial Day officially ushers in the summer season. Here are some fun ways to celebrate this holiday. Let’s honor our veterans that have given their lives in service of our country, making the ultimate sacrifice for our freedom.

 

  1. Attend a mass or service on Memorial Day – light a candle for a military member that has passed. What better way to honor our fallen service members?
  2. Send a card or gift to a military person; those on active duty would love some home baked cookies – older veterans may welcome a visit or small gift. Let those who serve or have served know you care.
  3. Widows, widowers, and children of fallen soldiers might enjoy a present, also – a batch of brownies or a plant, perhaps.
  4. Memorial Day used to be called Decoration Day, so let’s decorate. Honor the graves of service members with flags or flowers.
  5. Red, white, and blue bunting, banners, and decor are great ways to get in the holiday spirit. Doors, patios, balconies, walls, and windows can all be decorated. I leave my patriotic decor up through Flag Day, July 4th, and Patriot’s Day.
  6. POW and MIA bracelets may be a thing of the past but a nice patriotic pair of earrings or necklace looks pretty for the holiday.
  7. Picnics and barbecues can be fun. Try new recipes with less red meat – try grilling fruits and veggies. Keep food safe from warm temperatures, iced or cooled until time to eat salads and cold sandwiches.
  8. Parades, as well as outdoor concerts and films are free activities for the whole family to enjoy.
  9. Avoid sparklers or other fireworks by your self – they can cause very serious injuries.
  10. Veterans in nursing facilities might like a visit – make a new friend.
  11. Patriotic films can be found online, on streaming services, and at your local libraries.
  12. Many pools and water parks open Memorial Day weekend. Use a safe sunscreen (ones containing only zinc oxide and/or titanium dioxide are the best) and enjoy water play. Remember SPF lip balm, also. It’s fun to hit the beach, but check conditions and bacteria levels locally before swimming – do the same for lakes. Install a weather app on your phone for quick updates on air quality, temperatures, and storm warning.
  13. Pay attention to boating safety if you decide to do some sailing. Keep keys on a floating chain, at least enough life preservers on for everyone in the boat, and a well charged cell phone in a waterproof case with you at all times.
  14. If it rains, an indoor picnic is just as much fun. Indoor grills are a great way to bring the outdoors inside.
  15. Check ingredients before allowing pets any of the celebratory fare. Onions, garlic, grapes, raisins, and chocolate are some of the foods toxic to our furry friends.
  16. Remember summer is a short season, so patriotic items are usually inexpensive. Some stores will put them on sale after Memorial Day, so you can stock up for the 4th.
  17. Take a walk in the park, hike, or bike ride – summer is finally here. Some cities have free or minimal fee bike rentals available.
  18. Use the long weekend to clean out your garage or basement. Power wash your deck or patio, and outdoor furniture. It’s time to get everything season ready.
  19. It’s a great weekend to wash the car or the dog in the backyard.
  20. Start a vegetable and flower garden – fresh vegetables and fruit you grow yourself are nutritious, taste great, and rewarding. And who does not love the look and fragrance of beautiful flowers?
  21. Don’t forget the insect repellent – check websites like the CDC and Consumer Reports about the safety of the various active chemicals; I still like the Skin So Soft products by Avon, myself.
  22. If you have allergies to bug bites, food or the like, carry your EpiPen, and your inhaler if your asthmatic. Hotter temperatures can cause worse reactions.
  23. Stay hydrated – water is important in avoiding heat exhaustion and heat stroke.
  24. Sunburn cream can be kept in the refrigerator for a nice cooling effect. Lipsticks, lip balms, and eye pencils are less likely to melt if kept cold, also. Toners are more refreshing when chilled, as well.
  25. I am addicted to indoor plumbing, so camping does not work for me, but if you are inclined to enjoy nature this way, keep safety first and foremost. Know where you are – carry physical maps and a compass. Most cell phones go out of range when far from civilization. Have provisions such as hand sanitizer, wipes, extra socks, antibiotic, and burn ointment and bandaids with you, as well as acetaminophen and water with you. You might want to carry a pocket size Lysol for those outhouses. Keep a cooler with ice for anything perishable to avoid dehydration and food poisoning. Nothing can ruin a trip more than an unprepared and unexpected injury or illness. S’mores are great, but bring clean metal sticks to use over the campfire. Respect nature by cleaning up your camp site. Consider a tree hanging shower pack. Personally, I feel a nice camper with a kitchen and bathroom inside at a camp site or a cabin on the campground is a bit more my way of roughing it. Cabins have indoor plumbing facilities; guess I am a hotel kind of girl.
  26. If you are traveling for Memorial Day, make sure your gas tank is full – carry a tire gauge, jumper cables, and Fix-A-Flat or the equivalent, as well as coolant and water in your trunk. Have transmission and brake fluid on hand, also.Check your vehicle’s oil before you, or get it changed. Make sure your battery is well charged. Check your car’s safety before you hit the road. Better safe than sorry, is my motto. Keep your motor club and insurance cards handy, too.
  27. Many restaurants have outdoor patios to dine al fresco – search the Internet for money saving coupons and offers.
  28. Festival season has begun. Wear your comfortable shoes and carry a light jacket for weather fluctuations. A bag chair or other portable seating is a must, also. Check policies before bringing a cooler. Many venues might require that you carry clear purses or tote bags – leave anything that might be problematic at home or locked in your car, out of sight. Carry a charged portable charger with you. Avoid wearing expensive jewelry, and keep cash and credit/debit cards on your person.
  29. Enjoy your loved ones, include your fur babies, but make sure pets are permitted at your outdoor events. Check local leash laws, and bring a travel water bowl for Rover or Fluffy, when attending events close to home. When traveling with animals, pack a small favorite toy, disposable litter pan (for cats), and baggies of food. Furry friends likely won’t need clothes in warm temperatures but a cute neckerchief never hurts. Remember, if you are warm in your skin, imagine how hot they must be in fur – keep pets hydrated and cool. Bring a cold wet washcloth in a bag or container.
  30. As a final suggestion, carry a few disposable bags, hopefully sustainable ones, for any trash you may accumulate. Find a garbage can or take the rubbish home to dispose of – never litter or just leave debris behind. Let’s take care of our planet, God bless America and our service members.

 

As President Biden said in his Memorial Day remarks last year, “We haven’t always lived up to it, but we’ve never walked away from it. And today, standing together to honor those Americans who dared all and gave all for our nation, we can say clearly: We never will.”

Get Up and Get Moving

Get Up and Get Moving

According to the experts, it doesn't really matter what you chose to do, just do it. Sitting is killing us.

Get Up and Get Moving

D. S. Mitchell

 

Getting Fatter

We hear it every day, our society is becoming more sedentary and with that comes obesity. Many of us spend hours behind a desk at our jobs.  We drive our cars to the fast food drive thru, then the bank drive thru, and the pharmacy drive thru, we never even have to get out of our cars.  We use our computers to shop, (I love Amazon), without ever leaving the house.  With decreased activity people are increasingly complaining of multiple issues including aches and pains, bad knees, obesity, depression, anxiety, and low self-esteem.

Too Much 

Just like we enjoy eating and drinking too much, we enjoy sitting too much. We are surrounded by cars, snacks, elevators, sugary drinks and fast foods. The problem has become serious enough that the World Health Organization has a new agenda focused on encouraging physical activity. Things are serious when WHO recognizes the problem as a world wide health issue.

Improving Mental Health

A “Black Dog Institute” of Australia study found that 1-2 hours of exercise per week can prevent depression. In addition to improved mental health multiple world-wide studies have shown that vigorous movement can stave off heart disease, stroke, high blood pressure, fatigue, diabetes, and even cancer. That should be a hell of a motivator, but sadly it doesn’t seem to be. There could be many reasons for that; but to combat the sitting disease it is necessary to drop all the excuses, find your tennis shoes and go for a walk, sign up for Pickleball at the local park, take a water aerobics class.  This exercise thing can be a fun thing.

Sitting Addiction

Our country, and most of the industrialized economies are suffering from a “sitting addiction” which leads in turn to “sitting disease”.  Physical inactivity is one of  the top 10 causes of disease and disability according to a recent UK government study. That study attributed 1 in 6 deaths to “sitting” which is equal to smoking in that country.

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Spring and Summer Lifestyle Tips of a Budget

Spring and Summer Lifestyle Tips on a Budget

Here are some common sense ways to save money this spring and summer

Spring and Summer Lifestyle Tips on a Budget

 

By Cate Rees-Hessel with Wes Hessel

 

Mother, May I?

April showers bring May flowers, along with the promise of summer activities and enjoyment. There are very many ways to save money during warmer weather and still have lots of fun:

  1. Take advantage of free movies, plays, and concerts in the park or at your local libraries. Many of these outdoor events have food trucks – the cuisine is usually very good but can be rather pricey. Consider packing a cooler of food to save on funds when attending these festivities.
  2. Water parks are great for summer fun, and now is the time to get your season passes at a potential discount. Many park districts and recreation departments offer pool memberships at a cheaper early bird rate prior to Memorial Day weekend. Several neighborhoods have no cost or low cost splash pads that are like mini water parks, as well. Be careful at the concession counter – prices are higher there and often less healthy options are sold. Ask if coolers with food from home are permitted. Check rainout lines/webpages before using your gas to drive to the facility just to find out it’s closed on a particular day. Of course, if you can bike or walk to the local aquatic center, all the better.
  3. Toes in the sand season is almost here – pedicures are in order, but can be pricey. Consider an online coupon/Groupon, a beauty school mani-pedi, or DIY. Soak feet in warm water, adding in some fragrance or bath oil for a more spa-like experience. Trim toenails straight across with a clipper. Ingrown nails can be treated with a special file available at most big box retailers. Push back cuticles with an orangewood stick or metal implement made specifically for this purpose. Use an oil or cuticle remover for best results. A pumice stone or metal dry skin remover is preferable over a razor for callus and dry skin. Dry well between toes, and if need be, use an antifungal cream or spray. Use toe separators or wind tissue between your toes before you start polishing. Apply a base, two coats of color polish, and a clear top layer for the best look, then finish off with lotion. Dipping a cotton swab in a little nail polish remover and running it around your cuticles will remove any excess polish that may have gotten on your skin. A do-it-yourself pedicure can look great.
  4. Time share rental sites, home swaps, and Airbnb’s can make vacations more affordable, or join a hotel group in email for discount codes. Watch reviews, though, as the quality of a particular stay site can vary widely. airbnb.com, www.redweek.com, www.go-koala.com/timeshare-rentals. A staycation can be just as much fun – check for free local museum days or complimentary events at local parks, beaches, and other public institutions.
  5. Picnics and cookouts during spring and summer are great ways to get together with friends. Ask everyone to bring a dish to share, but be cautious of food safety. Use a meat thermometer before taking any protein off the grill. Do not cross contaminate food – never use the same plates or utensils for cooked items that have come in contact with raw foods, without thoroughly washing them. Keep foods cold – a cooler full of ice will suffice if you are barbecuing in a park where a refrigerator is unavailable. Wash hands thoroughly, antibacterial wipes and hand sanitizer in a pinch can work but I recommend only picnicking where there are bathrooms available. Back yard cookouts are a safer option. Meats should rest ten to fifteen minutes after removing from the cooking source, but never leave any perishable food out longer than a total of two hours. Consider warmer temperatures when choosing baked good to bring. Frostings and chocolate treats can easily melt in the heat. Make sure you stay hydrated, especially in heavy heat. Avoid caffeine and stick with liquids like good ol’ H2O and clear juices. Throw away your trash in provided receptacles if you’re eating at a park or other such location. Wipe down tables in public spaces with a wipe safe for food surfaces or bring a spray bottle of vinegar and napkins or paper towels to clean tables. Consider a table covering to keep the surface safe for consumption.
  6. Use discount sites and price comparison apps to save money on events and hot weather essentials. Spring is a good time to get in on sales before summer arrives. rakuten.com, www.groupon.com, www.joinhoney.com.
  7. Sunscreen is important whenever you are in the sun, but be wary of budget brands and potentially dangerous chemicals. Two years ago, the FDA, based on the currently available scientific data, said that only two sunscreen ingredients could be considered safe and effective – titanium dioxide and zinc oxide. Other UV filter chemicals like avobenzone, cinoxate, dioxybenzone, ensulizole, homosalate, meradimate, octinoxate, octisalate, octocrylene, oxybenzone, padimate O, and sulisobenzone have concerned regulators because of skin absorption. Of those, the worst are oxybenzone, homosalate, and avobenzone – all three of them have been connected to disruption of the endocrine system. The European Commission in 2021 released preliminary reports about the first two, saying they should only be used at most to 2.2% and 1.4%, respectively. Current U.S. regs only cap those concentration percentages at 6% and 15%. Remember dollar stores, as well as some big box stores, often have sunscreens, cosmetics, and other HBA products that are made in China – some of them with recognizable brand names – and these are not regulated. Look at labels – made in China or PRC (People’s Republic of China) pose real safety concerns.
  8. Local beaches and lakes are almost always free – just check bacteria conditions and other water quality standards before plunging into the drink.
  9. If you want to spend your tax refund on some beach or cruise wear, remember budget apparel is fine. Just like holiday clothing, these articles are only wearable for short seasons. Better to spend more on wardrobe staples and keep the trendy spends to a minimum. The same goes for beach towels and totes. Take advantage of end of season sales for next year – that’s a great way to get higher quality things that will last longer. Spend a bit more on swimwear – chlorinated water is hard on bathing suits and trunks.
  10. Remember, simple days and nights on the patio with loved ones, including furbabies, are a wonderful free way to enjoy the spring and summer seasons. A good book on a lounger with a glass of ice tea or lemonade is not just relaxing, but a break from the hustle and bustle of politics, social media, national news, and everyday stress. Relax, unwind and breathe…