Thanksgiving In Perspective

OPINION: Thanksgiving In Perspective

OPINION: From My Perspective

A Traditional Thanksgiving May Become a Relic of the Past

By Megan Wallin

As an adoptee with strong ties to and respect for my biological Oglala Lakota heritage—now three generations and several European ancestors away from life on the reservation—I’ve had some qualms with traditional American views of Thanksgiving.

There are quite a few people (Native and Non) who feel similarly, but I’ve also spoken with some elders who, despite being deeply ingrained in their tribal cultures, feel neutral on the subject. Their reasoning? Holidays are what you make them. For many, any holiday is a day off to share with loved ones and focus on gratitude, and that includes this one. Still, it remains a bleak reminder of the origin story behind genocide and intergeneration trauma.

Ironically, some of the people I’ve talked to who are most passionately opposed to Thanksgiving have entirely European heritage. They’ve proposed enjoying the day off but celebrating a Harvest Day, changing the title and the focus of a day ultimately rooted in celebrating colonialism that led to the destruction of tribes, families, cultures and languages. They’re certainly not wrong to think that.

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Women Of A Certain Age

Women Of A Certain Age

We are Survivors of a hell of a lot. . . .

Women of a Certain Age, are survivors

Women Of A Certain Age

We are Survivors

By Anna Hessel

We Survived 

4 years of “The Donald”. Shoulder pads. Bouffant hair. Bodysuits that snapped down there. Mullets. We survived 45. Eighties fashions; including spandex and neon. Girdles that were never Spanx. Fighting for the ERA – we continue to survive this one. Thigh cream. Trump “presidency.” Platform shoes. Bell bottom pants that did nothing for our bottoms.

Nair For Short Shorts

Short shorts themselves. We survived 45 (and I’m not talking about the age…). Push up bras – some of us are still surviving this one. Aerobics classes at the ladies gym in brightly colored leg warmers. Jelly sandals. Ironing our hair with clothing irons. “That” administration. Velcro hair rollers (I actually still use mine!). Setting our hair on orange juice cans. Class photos, precursor to drivers license photos. Drinking from the garden hose.

The Trumpster

Suntans courtesy of baby oil and iodine with no SPF in sight. Junior High, High School, and College. Many of us survived childbirth, terrible twos, and raising teenagers. Gym class in uniforms that resembled prison garb. “Agent Orange.”  Powder Puff football games. Cheerleading skirts. Pageants with swimsuit competitions. Bridesmaid dresses. Rotary dial phones. Land lines. Twenty-six foot telephone cords. Beepers, and pay phones. Polyester pantsuits. 4 years of “The Family”. Paisley floral prints. Granny boots with ruffled dresses.

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10 Plus Tips To Cope With Anxiety

Got Holiday Anxiety?

With Thanksgiving comes tension for some. . .

10 Plus Tips To Cope


Don’t Let Anxiety Ruin Your Holidays

By D. S. Mitchell 

Turkey and Pumpkin Pie 

The holidays are right around the corner. Some are excited about turkey and gravy, and fancy wrapped presents, but others see only stress and anxiety on the horizon. If you are hosting parties, the stress level is on steroids; fancy china, excited young ones, guests, surprise and otherwise. It can seem overwhelming. Read on if you are looking for some tips on how to get you through the holidays as anxiety free as possible.

Be Ready

Stay rested and recharged, ahead of the holidays. Take time for yourself.  Get enough sleep, engage in activities that you enjoy and make you feel good. Don’t skip self care routines under the pressure of the approaching holidays. Don’t do it-skipping health care routines will cost in the long run. You need that 30 minutes of cardio and any other health activities you are engaged in. These activities will keep you balanced and ready to face the upcoming holiday challenges. It just might be yoga, biking, stretching, Tai Chi, or  aqua aerobics, that  saves your sanity.

Everyone has different triggers, and identifying them is one of the most important steps to coping and managing anxiety attacks. Common ones, your first day at a new job, heading an important meeting, meeting your SO’s parents. Time and reflection will be required to identify your triggers. In the meantime, there are things you can do to try to help calm or quiet your anxious mind.

4.) Use aromatherapy

Whether they’re in oil form, incense, or a candle, scents like lavender, chamomile, and sandalwood are soothing. Certain receptors in your brain are activated by aromatherapy.

5.) Walking or Yoga

Just walk away if the situation is causing anxiety. It might be time to focus on  your body and not your mind to relieve your anxiety. Just move. Whether it’s the pool or the yoga mat, move your butt, it helps reduce stress. Try stretching, it can be incredibly beneficial.

6.) Write down your thoughts

Many mental health therapists suggest a client write down what’s causing their anxiety. Writing it down, gets it out of your head and can make it less daunting. My mother used this one, on a regular basis. She would write letters to the offenders and put them in envelopes addressed to whoever was causing her frustration and then stick it in a file, never sending it.

Not All Anxiety Is The Same
The previous suggestions are helpful if your symptoms are situational or sporadic. If anxiety is an on-going, persistent part of you life you may need more serious interventions and coping strategies.
Five Strategies For Coping With Long-Term Illness 

If anxiety is a regular part of your life, not just around the holidays, it’s important to find treatment strategies to help you manage it. There might be a combination of things, like talk therapy and meditation, or perhaps cutting out or resolving your anxiety trigger. Confused, as to where to start? It is always helpful to discuss options with a mental health professional who might suggest something you hadn’t thought of before moving ahead with your plan.

Some Well-Known Triggers:
  • debt
  • a stressful work environment
  • traveling
  • driving
  • DNA-genetics — anxiety, depression, alcoholism can run in families
  • drug withdrawal
  • medication side effects
  • trauma
  • phobias, such as agoraphobia (fear of crowded or open spaces) and claustrophobia (fear of small spaces)
  • some chronic illnesses like heart disease, diabetes, or asthma
  • chronic pain
  • multiple mental illness diagnoses (such as depression, OCDC, anxiety)
  • caffeine
  • alcohol
Managing Those Triggers

Sometimes triggers can be obvious, such as caffeine, alcohol consumption, and drug use. Other times triggers are less obvious and we may need a therapist to help us isolate those triggers. Long-term stress, such as financial or work-related situations, can be more difficult— is it a due date, a person, or the situation? At this point you may need some extra support, through therapy or with some trusted friends.

Then What?

Once you do figure out your trigger(s), you should try to limit your exposure to them if you can. If you can’t limit it — say because it is due to a stressful work environment that you can’t currently change — using other coping techniques may help.

1.) Try Meditation

A successful meditation regime will take time and practice.  When done regularly, you can train your brain to dismiss anxious thoughts when they arise. If sitting still and concentrating is difficult, try starting your exercise routine with more active physical exertion and then start your yoga routine.

2.) Adopt Cognitive Behavioral Therapy (CBT)

CBT helps people learn different ways of thinking about and reacting to anxiety-causing situations. A therapist can help you develop ways to change negative thought patterns and behaviors before they spiral into a panic attack.

3.) Healthy Diet, Regular Exercise, Embrace Life 

Exercise regularly. Eat balanced meals. Get enough sleep. Stay connected to people who care about you. You may want to talk to your psychiatrist about adding supplements or nutrients to your long-term strategy.

4.) Consider Adding Supplements

Research shows certain supplements or nutrients help reduce anxiety symptoms. Some of these include:

  • lemon balm
  • omega-3 fatty acids
  • green tea
  • valerian root
  • dark chocolate (in moderation)

It can take up to three months before your body is actually using the nutrition these herbs and foods provide. If you’re taking other medications, make sure to discuss herbal remedies with your doctor. I’ve said that twice. I cannot say it enough. Different medications interact with one another whether OTC  or prescription. Talk to your doc.

5.) Prescription Medications

If your anxiety is severe enough that your mental health practitioner believes you’d benefit from psychotropic medication, there are a number of directions to go, depending on your symptoms. Discuss your concerns with your doctor.

Is My Anxiety Harmful?

Identifying what variety of anxiety you’re dealing with can be challenging-mainly because everyone’s body reacts to danger in entirely different ways. I’m sure you have heard “anxiety” used as a general term for feeling worry, uneasiness, or nervousness. It is often situational, a big dance, a speech, a tryout; it is often a feeling grown in response to an upcoming event that has an uncertain outcome. Every human being deals with such emotions-at some time in their life. It is part of how we are wired, our brains respond to perceived danger, even if there is no real danger.

Things Can Get Dark

There are times anxiety can get serious and turn into anxiety attacks that may begin slowly and initially feel manageable, but build up over a few hours. (Panic attacks are different. A panic attack comes out of the blue and then subsides.)

Signs and Symptoms of an anxiety attack

These are some of the more common mental and physical symptoms of anxiety:

  • feelings of danger, panic, or dread
  • nervousness/restlessness
  • rapid heart rate
  • sweating
  • trembling/chills
  • tiredness/weakness
  • gastric problems
  • difficulty focusing
  • rapid breathing, hyperventilating

It is possible to have both an anxiety and panic attack simultaneously. The quick coping strategies mentioned above may also help with a panic attack.

Try focusing on an object, repeating a mantra, closing your eyes, and going to your happy place.

Signs and Symptoms of a Panic Attack
Causes of Anxiety

If you notice that quick tips haven’t been working, you may want to consider seeing a professional for help. Especially if you believe you have GAD (Generalized Anxiety Disorder) and the symptoms are interfering with your daily routine and physical symptoms. A mental health professional can help with identifying your triggers, maintaining long-term strategies through behavioral therapy, medications, and more.

Living With Anxiety 

If your anxiety stems from a past trauma, it can be helpful to work through those issues with a licensed therapist. On the other hand, if your brain chemistry predisposes you to persistent, chronic anxiety, you may need to go on medication to manage it. Anxiety is likely to continue to be part of your life, but it doesn’t need to take over your life.  Treatment is available to help control those painful symptoms and make those holidays at least tolerable.

Ivanka Mismanaged Food Program

Ivanka Mismanaged Food Program

Lines at food banks were long during the height of the COVID pandemic

Did Ivanka Mismanage Food Program?

“Of course,” she did, says investigative congressional committee

Ivanka is at the center of  another scandal involving fraud, incompetence, and mismanagement

By D. S. Mitchell

Numb To Outrage

I thought I was numb to the outrageous behavior of the Trump family, and those in their orbit, but I am not. Yesterday, I was perusing the internet, instead of doing what needed to be done. Anyway. . . I came across an article on ProPublica about the mishandling of the Food to Families Program from last spring and then the same story with updates popped up again in a Palmer Report article last week.

Pulling Back The Veil

Ivanka Trump, unveiled the program in May 2020.  According to congressional investigators, Ivanka spearheaded the idea to include the letter from her father in each of the boxes.  Private contractors were told by the USDA that the letter was mandatory. Food bank operators told congressional investigators the letter concerned them because it was politically biased.

The Dig Continues

I continued digging. I discovered that last week The House Select Subcommittee on the Coronavirus Crisis,  published their report on the debacle. Sadly, the conclusion was that that former President Donald Trump’s administration, under the leadership of his daughter Ivanka, failed miserably at delivering food to families as promised.

Furthermore, the year long congressional investigation identified problems with the deliveries themselves; including food safety issues, spoiled food, failed deliveries, and uneven food distribution. Recipient organizations complained some contractors forced them to accept more food than they could distribute or store. That’s why, under the Trump administration, the Food to Families program was created. This program was supposed to get food into the hands and mouths of needy families. “Supposed to” are the keywords. It turns out, like, with everything else Trump & Associates touched, this program fell apart.

Whistle While You Work

ProPublica reports that the Farmers to Families Food Box program gave contracts to companies that had no relevant experience, and in many cases companies that lacked the necessary licenses for the contracts they applied for. Contractor applications were not adequately screened or vetted; nor did officials follow up on red flags in bid proposals. Money was foolishly wasted, grievously mishandled, probably stolen, and most assuredly misappropriated for political campaigning.

Conclusion

Why is that? To start with Ivanka was involved. According to new reporting  millions of dollars were misused and squandered. And much of the money went to bogus contracts being given to unqualified and inexperienced companies. There was little screening of said applications, according to the investigators. Some of the funds were also used to promote President Trump in various ways. Who would have guessed that? Remember that letter Ivanka Trump insisted be included in the food packages? The now infamous letter bragged about what a good job Daddy Trump was doing with the pandemic response. Democrats point out that the letter appears to violate the Hatch Act. No surprise there. I’d laugh if it wasn’t so predictable and so corruptly Trump.

OP-ED: The Dangers of the “Shadow Docket”

OP-ED: The Dangers of the “Shadow Docket”

 

The conservative court is using the shadow docket to hide their partisan decisions.

OP-ED:

The Dangers of the “Shadow Docket”

There is a fundamental danger to our democracy when the Supreme Court is allowed to hide their actions through the misuse of the “Shadow Docket.” 

 

The “shadow docket” references cases taken up on an ’emergency basis’, outside the scope of the Supreme Court’s normal procedural order. . . .

By D. S. Mitchell

Partisan And Controversial Decisions

Observers have noted that the current court has disproportionately used the shadow docket to authorize its most right-wing and controversial decisions. Nearly all of the SCOTUS’s Covid-19 decisions have seeped and bubbled up from the shadow docket. Specifically, both of its rulings on the CDC eviction moratorium came through this dark and enigmatic process.

An Unsigned Opinion  

In August of 2021, SCOTUS handed Biden a shocking ruling. The court ordered Biden to re-instate Trump’s “Remain in Mexico” program. Where did this ability suddenly manifest itself? The court has no authority over treaties with foreign governments. None. The outrageous ruling came in a single one paragraph unsigned opinion. This opinion (like other Shadow Docket opinions), gave no insight into the judicial history supporting the court’s decision to upend the constitutional separation of powers.  The court is now looking at the Texas abortion law. I’d call it a bit late. The heartbeat law went into effect on 9/1/2021. It is the first time a state has successfully imposed a six-week abortion ban since Roe v. Wade was decided.  The only reason is that the court has been packed with anti-abortionists. SCOTUS refused to take up the case, initially attempting to hide behind the shadow docket.

Vigilante’s Extraordinaire

As a refresher, SCROTUS said, (by initially refusing to hear the case) it was okay if Texas set up a system where vigilantes are allowed, and in fact, encouraged to pursue a woman in court for damages of up to $10,000; and anyone who assists her in obtaining an abortion.  Imagine this, it can be the cabbie that took the woman to the medical appointment, a friend who provided educational materials on termination, or the doctor who provides the abortion. Each of them under Texas law can be hauled into court and sued by someone with no standing in the case, in effect, on behalf of the state.

Dystonic Fiction

Atwood’s ‘The Handmaiden’s Tale’ in real life.

What We Expect

In the innocence of our collective minds, we fantasize the nine justices in their solemn black robes hearing robust debate in open court in front of fascinated and anticipatory spectators. Their esteemed heads taking in the well-considered arguments between opposing attorneys and ideologies, giving deliberate consideration to the legal issues of each individual case. Only after prolonged and august discussion does the court publish their venerable decisions in long verbose opinions. But, that is a faulty image of what is actually happening, folks. This heavily conservative court has slipped into a dangerous shadow zone, a place where justices lack the courage to sign their names to their own rulings, while expecting complete deference and compliance to those rulings. Somehow the two do not mesh in a democratic society.

Here’s How It Works

Here’s how it works in the SCROTUS of 2021. Lawyers are allowed to submit expedited briefs to make their “emergency” arguments, but they are not allowed to argue in person, in full view of the press and the public. These decisions don’t come after months of deliberation amongst the justices, but quickly and through whatever informal conversations the justices may have between themselves. Usually they don’t bother to explain to litigants the law or logic behind their decrees, instead issuing an order often amounting to a mere few sentences.

My Thoughts On The Matter

I believe, it is clearly evident that SCOTUS is operating in bad faith. This group of hacks is so lazy in their decisions that they won’t even take time to create legal reasons for their partisan hackery. Under the guise of “emergency” rulings this flawed and broken court is making policy. Courts do not make policy. That is not their role. Unsurprisingly the policy this court concocts melds nicely with the extremist Republican party’s political agenda. Using the “shadow docket” the court is attempting to camouflage it’s heinous actions.

Hitting The Talk Shows

Recently several of the sitting justices, hearing angry rumblings across the country have taken to the airwaves. Their recent appearances across media platforms make it clear that the justices have noted that the public view of the supreme court is at its lowest level in decades. When you have justices making speeches at colleges and going on TV claiming they “are not partisan hacks” you can damn well be assured they know the public is on to them.

The Real Danger

The power now wielded by unelected conservative justices is unnerving to me, and should be worrisome to anyone, no matter their place on the political spectrum. Just to point out, any Executive Order signed by this president (or any other president), any law passed by Congress, can be undone in the dark of night, without reason or explanation. Since this administration lacks the spine to proceed with court reform we can expect the six conservative judges to hold veto power over the Democrats entire political agenda.  Not just this year, or next, but for decades to come. It is time in the opinion of this writer to expand the court. The number of justices has been changed five or six times. Such action is not new, but it sure as hell looks like it is necessary.

Happy Halloween!

Happy Halloween!

Halloween is about candy, fun and costumes.

Happy Halloween!

It’s That Time of Year…

By Anna Hessel

All About Pumpkin Spice

Happy Halloween, everyone!  The pandemic has changed how we celebrate, but it’s fun to remember Halloweens gone by, while dreaming up ways to make new memories.  The crisp fall air, bright and vivid autumn colors, and everything, from facial wash to floor polish, going all pumpkin spice, makes me think of Halloween. Chocolate, candy apples, and costumes, every child’s dream.  The crowning of our newest Miss America made me recall a particular Halloween costume of my youth.

A Mask of a Different Kind

Unlike the very cool Halloween ensembles we now see displayed in retail establishments, when I was child, costumes were different.  They came in a square box with a cellophane window and consisted of a one-piece garment made of a flimsy, shiny nylon, and a full face, molded plastic mask with cutouts for eyes, nostrils, and mouth.  Those masks were quite like a sauna for the face – those of us that have reached a certain age can remember that sweaty-faced feeling that came with wearing one of those frightful false faces.

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Senator Sinema, Has Heads Shaking

OPINION:
Senator Sinema, Has Heads Shaking

Kyrsten Sinema is taking lots of money from big pharma

OPINION:

Senator Sinema, Has Heads Shaking

Are There Moles Within The Democratic Party?

By William Jones

A Minority of Two

Senator Kyrsten Sinema has emerged as one of the two biggest roadblocks to President Joe Biden’s Build Back Better plan.  She left D. C.  recently for a fundraising trip to Europe. Sinema’s trip came amid ongoing negotiations over the bill and was a slap in the face to Democrats. Senators Sinema and Joe Manchin, are the lone Democratic senate holdouts blocking the President’s proposal. These two holding out against the majority of their party, is a big deal.

Just Tell Us What You Want

Bernie Sanders, who chairs the Senate Budget Committee, recently criticized Sinema. Sanders just wants to know what she would support. Other senators have similarly accused Sinema of stonewalling her own party, refusing to define a position. President Biden is said to be “exasperated” after hours of talks with her. He and others have complained that Sinema doesn’t “move” from her position in negotiations and show so little respect, she often fails to  “return calls from the White House.”

Looking Across The Pond

Lawmakers are barred from raising money from foreign sources. However,  members of Congress occasionally travel overseas to solicit donations from Americans living abroad. Those overseas donors tend to be affluent and well-connected. Ms. Sinema’s office declined to tell reporters how long she would be abroad. They also declined to disclose what countries she was visiting, or how the trip was being paid for. No further information was provided regarding additional fund-raising for her campaign.

Big Pharma

Aside from looking for off shore money the Arizona senator has been soaking up donations from the pharmaceutical industry and other corporate groups who want to kill key parts of the bill. I am here to report she has continued to make time to meet with those donors.

$5,800 Per Seat

Last month, Sinema held a fundraiser with five business groups that oppose President Biden’s bill, charging attendees up to $5,800 to attend a 45-minute event. Earlier this month, Sinema left Washington to go to Arizona, where she attended a ritzy donor “retreat” at a high-end resort and spa, with no small donors in sight.

Refuses to Meet Constituents

Sinema’s refusal to engage elected members of her own party has extended to her constituents. Numerous constituents have complained that Sinema will not meet with them, either in her office or at a town hall. She has steadfastly refused to hold a single town hall since her election. Multiple groups within the sate of Arizona have already launched efforts to raise money in support of a Democratic primary challenger in 2024.

Hecklers Chase Sinema

Tensions have continued to rise between Sinema and her own constituents.  Arizona protesters repeatedly confronted the senator at several locations this month. Some even heckled her during a class presentation at Arizona State University and  then followed  her into a campus restroom. The Intercept reported that Sinema teaches an ASU class on fundraising, including topics like “how to cultivate large individual donors,” “opportunistic fundraising” and “corporate giving.” The topics alone leave little doubt as to her priorities.

Mounting Pressure Campaign

Senator Kyrsten Sinema, the ‘moderate’ Arizona Democrat who has objected to the size and scope of President Biden’s sweeping legislative agenda, has been trailed all over the country by progressive activists in an effort to intensify public pressure on her.  Besides the bathroom incident, activists have followed her onto an airplane and even to the Boston Marathon.

Deeply Disappointing

The United States Senate is split 50 Democratic senators and 50 Republican senators. V.P. Harris is then available to provide the tie breaking vote. Democrats need every Democrat to stand united to pass any bill. These facts have greatly empowered both Mr. Manchin and Ms. Sinema as the party’s vocal holdouts. Ms. Sinema has pushed for the House to adopt a separate, bipartisan $1 trillion infrastructure bill while the larger budget package is being negotiated. She called the delay in voting on the infrastructure package “inexcusable” and “deeply disappointing” in early October.

Conclusion

Kyrsten Sinema is on rocky ground with her electorate. Angry constituents are confronting her, she is pissing off the crowd in the White House, and she has angered nearly all of her fellow senate Democrats. Sometimes there isn’t enough money to save your reputation.  Sinema was sent to the Senate to work for her constituents not the drug companies. Wake up Senator Sinema. The country is begging for what is in this bill, do your part to make it happen.

 References

https://www.nytimes.com/2021/10/13/us/politics/kyrsten-sinema-fundraising-europe.html

https://www.salon.com/2021/10/14/kyrsten-sinema-ditches-senate-negotiations-for-fundraising-trip-to-europe/

OPINION: Halloween Identities


OPINION: Halloween Identities

Halloween is all about candy and ghosts.

OPINION: Halloween Identities

By Megan Wallin

The Unspoken

In the United States, there are five (unspoken) varying brands of Halloween, celebrated by distinctly different groups. These celebratory traditions exist in order to satisfy the holiday-savoring appetites of the average American, who—sadly relies on holidays and social media clicks for their happiness rather than access to affordable healthcare, parental leave, clean air and water, pothole free roads, safe bridges, tuition free college, and a whole array of policies that could change their real world.

Type One: The Family with Children

You know this type. They’re the  ones you buy candy for, leave on a porchlight, and decorate your house (just a little) in the hopes to see little witches and Disney characters bound up to your door with their hapless, usually sleep-deprived parents, as all the adults spend a night being tricked into treating their little ones. There’s a sort of child-centric quality to most holidays, undeniably, but Halloween ranks quite highly on the list, with dress-up and make-believe already being prominent tenets of their young lives.

Escapism

The motivation behind most families going out to celebrate Halloween is to make memories that give their children something to talk about with their friends at school or daycare, and to give the parents some time away from the responsibilities inherent in staying home. Trick or treating, especially with kids, allows an escape from both your usual surroundings and the identity you wear day in and day out as you about work, school, and house chores.

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Plastic Waste, A Global Concern

Plastic Waste, A Global Concern

Plastic pollution is a world catastrophe

Plastic Waste, A Global Concern

By William Jones

What is Plastic?

Plastic is a synthetic organic polymer made from petroleum.  Plastic is ideally suited for a wide variety of applications. Packaging, building and construction, household and sports equipment, vehicles, electronics, and agriculture; the uses are endless. It is cheap, lightweight, strong and malleable. Over 300 million tons of plastic are produced every year. Half of plastic products are designed for single-use; such as shopping bags, cups, and straws. While plastic has many valuable uses, we have become addicted to single-use or disposable plastic — with severe environmental consequences.

Oil, Natural Gas and Coal

More than 99% of plastics are produced from chemicals derived from oil, natural gas, and coal — all of which are dirty, non-renewable resources. If current trends continue, by 2050 the plastic industry could account for 20% of the world’s total oil consumption.

Worrying Trends

We produce about 300 million tonnes (metric tons) of plastic waste each year. That’s nearly equivalent to the weight of the entire human population. We’re seeing  worrying trends. Since the 1950s, the rate of plastic production has grown faster than that of any other material. We’ve also seen a shift away from the production of durable plastic, and towards plastics that are meant to be thrown away after a single use. These single-use plastic products are everywhere. For many of us, they’ve become integral to our daily lives.

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