Category: Culture

Don’t Do It-Suicide Is Permanent

  By , , , , , , , , , , , ,

Don’t Do It-Suicide Is Permanent 

Depression is treatable, suicide is not. Please stay.

Don’t Do It-Suicide Is Permanent

Editor: This is an updated version of an article first posted on this site on 12/06/2021. Depression is on the increase in the United States and right along with it suicide. If you are in distress, reach out, ask for help, call a friend,  or dial #988, the National Suicide Hot Line.

D. S. Mitchell

Just The Facts

If you are between 15-35, suicide is the second leading cause of death for your age group.  For all age groups, suicide is responsible for more deaths than murder and natural disasters, combined.  Men take their own lives four times as often as women. Many men sadly would rather be dead than seem ‘weak.’ In 2020, 17 veterans committed suicide every day.

Those Left Behind

As you can see by the statistics, suicide is not a rare, or in any way an isolated event. It is very real and definitely permanent, and it leaves those who are left behind, in utter despair. For them the suicide event is plagued by stigma, guilt and self-recrimination. The most common question from those left behind is, “what could I have done differently?”

Continue reading

50 Ways To Invest In Our Planet

  By , , , , , ,

50 Ways to Celebrate Earth Day, Everyday

The theme of Earth Day 2024 is "Planet vs Plastic"

Editor: Today is Earth Day. The event is held each year on April 22nd. The event is held to demonstrate support for environmental protection. The first Earth Day was  held on April 22, 1970, it now includes a wide range of events; including 1 billion people in more than 193 countries. The official theme for 2024 is “Planet vs. Plastics.” With this theme the organization aims to reduce plastic dependency and make earth plastic free.

50 Ways To Invest In Our Planet

By Cate Rees-Hessel

 

Be a Friend to Our Home

There are several ways to make an investment in our planet, many of which have no financial cost or very little expenditure. In fact, being earth friendly can often save you money:

  1. Plant a tree.
  2. Organize a trash pick up on the side of the road, a vacant lot, or anywhere needing rid of refuse – check with local agencies for programs already in place.
  3. Don’t litter – ever.
  4. Organize a recycling event in your community.
  5. Make sure to recycle your electronic devices. Not only does it take away from landfilled items, but it returns important metals like gold, platinum, and copper back to the manufacturing stream, cutting environmentally damaging mining and refining processes.
  6. Watch Al Gore’s “An Inconvenient Truth” and it’s sequel.
  7. Some years back our church did a children’s musical and reception to educate the congregation about Earth Day – try something of this nature at your place of worship.
  8. Read at least some of the many publications available about pollution (be it air, ground, water, light, or noise) and global warming/climate change.
  9. Educate yourself with virtual or in person Earth Day events.
  10. Reduce your use of paper – opt for on-device rather than on the physical page; recycle what you do use.
  11. Join a free swap-type group, like Freecycle, Trash No More, etc., to extend item usefulness and stop them from going into landfills.
  12. Opt for environmentally friendly cleaning products.
  13. Use your local library to learn more about Mother Earth.
  14. Use your library for books and magazines in general, too – they are reused much more, and many offer free online access to numerous magazines.
  15. Many institutions offer a “library of things” – items like electronic devices or tools which can literally be borrowed, saving you cost and promoting reuse.
  16. Chose farm-to-table food items and buy from local farmers to cut down on fuel use and emissions from shipping.
  17. Shop sustainably: invest in sustainable, reusable items or ones that will last longer – ideally both.
  18. Don’t waste resources: for example, turn the water off when brushing your teeth or shaving unless you are actually rinsing.
  19. Turn out the light(s) in an unoccupied room, even if you’re going to be gone a little while, and opt for LED bulbs for much more efficiency (less power used, more money saved).
  20. Keep your car running efficiently to avoid harmful emissions and save on gas.
  21. Consider an electric vehicle or a plug-in hybrid.
  22. Support the use of sustainable energy, such as solar, wind power, geothermal, and the like.
  23. Always take your own bags to the grocery store.
  24. Use environmentally friendly household products such as paper towel or bathroom tissue – look for green items where you shop whenever possible.
  25. Chose Earth friendly items when remodeling your home, like sustainable materials such as bamboo, or other responsibly-sourced lumber.
  26. When choosing cosmetic items such as sun screen, chose environmentally friendly companies and ingredients, as well as cruelty free items.
  27. Biodegradable balloons are available for your next party/event, or choose another sustainable, environmentally friendly form of celebration items.
  28. Avoid lawn products that are toxic, not just for the planet but for pets and wildlife.
  29. Wear eco friendly clothing and use eco friendly linens.
  30. Shop at thrift or consignment stores – they have many items for any budget; it’s a great way to reuse and save money.
  31. Take military showers – use a shower head with a shutoff and cut the water between initial wetting and rinsing.
  32. A bath can be more green than showering if you take very long showers, but showers in general are best.
  33. Use eco friendly bath products.
  34. Put a brick or other water saver in your toilet tank, and invest in a low flow shower head.
  35. Consider bar soap or shampoos, and recycle any plastic soap, shampoo, or conditioner containers. Use zero waste or near zero waste grooming products that are sustainable.
  36. Take a nature walk with your children or pet – remember to leave nothing but footprints, and take nothing but pictures and memories.
  37. Take a quiz to ascertain your carbon footprint and take steps to reduce it.
  38. Save energy in your home, like turning down or up (depending on the season) your thermostat.
  39. Walk, bike, or car pool, whenever possible.
  40. Go ahead and hug that tree – you know you want to.
  41. Avoid excessive use of aerosols or other potentially environment damaging products.
  42. Remember Woodsy the Owl? Give a hoot – don’t pollute.
  43. Plant flowers and other local variant plants, avoiding non-native species which can drain environmental resources or harm animals.
  44. Start a community vegetable garden.
  45. Plant an herb garden.
  46. Put fresh mushrooms on your grocery list of sustainable foods.
  47. Add avocados and bananas to your sustainable fruit and veggies basket.
  48. Create a pretty terrarium.
  49. Post Earth friendly tips on social media.
  50. Make each day an Earth Day.

There isn’t a plan(et) B, so start making more informed, environmentally better choices today…

10 Ideas to Help Stay Positive

  By , , , , , , ,

10 Ideas to Help Stay Positive

Long term friendships help us get through the difficult times.

10 Ideas to Help Stay Positive

By D.S. Mitchell

 

Dark Times

I don’t know about you, but the last couple years have been tough for me emotionally and spiritually. The political discord, the social division, the gun violence, the melting glaciers, the slaughter of 12,000 innocent children in Gaza, the Trump presidency, the anti-Semitism, the growing religious intolerance, and the loneliness and hopelessness of the COVID-19 pandemic have taken their toll. I know I am not alone in my distress, so because of that I decided to pass on a few things I learned while working in both Crisis and General Psychiatry at a large teaching hospital.

Cultivating Hope and Joy

  1. Feeling awful? Now might be a good time to start practicing Gratitude. Gratitude is quite simply an acknowledgement that we are thankful for everything and we are content with it. Contentment leads to happiness the researchers tell us. I suggest you find one small thing that’s good about every day, no matter how bad the day may seem.
  2. Create Daily Routines that you look forward to. The brisk early morning walk with a friend where you can breathe fresh air and build a relationship. A late afternoon cup of tea in your favorite mug in a favorite spot. I love my back deck  which looks over a beautiful lake in Southern Oregon. The multisensory experience is joyful, you smell it, you taste it, you see it. Savor the anticipation of those pleasurable times that you create each day. I elevate it to a ritual.
  3. “Take a walk,” is great advice for both your physical and mental health. Even small amounts of exercise can elevate your mood. Make sure you engage in some form of physical activity a couple times a day. Set your phone ringtone to announce exercise time. How about scheduling a ‘play day’ once a week where you become a kid again. Blow bubbles, bring out the hula hoop, skip rope, ride your bike.
  4. Music creates my mood and I know I’m not alone. Set up a playlist loaded with upbeat tunes you love and turn it on when your spirits falter.
  5. Make small connections with as many people in a day as you can. A few words with the barista, a comment about the Trailblazers to your neighbor, will brighten your mood and give you a sense of connection to the community.  Those brief interactions are much more therapeutic than previously thought, and play an important role in our sense of wellbeing. Another way to bring yourself out of a slump is to call a loved one.
  6. Help someone. Helping others, or getting involved in a cause that is important to you can improve your sense of wellbeing. Look for a way to give back; plant a tree in the park, donate blood, contribute to an online fund raiser for your favorite candidate. Volunteerism is a joyful thing.
  7. Identify 25 things that make you happy. Put the list on your phone so if you hit a bad spot you can look at it and be reminded of the things that make you smile.
  8. Allow yourself to be positive about the future.
  9. Determine a goal that you want to accomplish. Not something you have to do, but rather something you want to do. And then do something each day to get you closer to your goal. That’s how I wrote my first novel. One day at a time.
  10. Pet a dog; yours or someone else’s. Pets open the door to social opportunities. I cannot think of one time that I’ve taken my dog for a walk that someone hasn’t asked to pet her, or just stopped and made small talk. Plus, there is something comforting about cuddling with a dog.

I hope that some of the ideas I shared will help you get through some tough days with a little more hope and a lot more joy.

 

It’s a Taxing Situation

  By , , , ,

It’s a Taxing Situation

Once you get that tax return here are some ways to spend it wisely

It’s a Taxing Situation

 

By Cate Rees-Hessel

 

Death from Taxes?

I must admit that when it comes to taxes, I am inept. I squeaked through my college accounting 101 by the skin of my teeth. My husband is the math lover in our household, and he does our 1040. The closest I come to anything to do with mathematics is the fact my older sister is an accountant and a friend from belly dance class is a tax attorney.

Count on Bargains

Basic math, like checkbook balancing, figuring out sale discounts, or the size of a diamond – I am truly fabulous at this type of calculation endeavor. My spouse will attest that I am excellent at spending money, as well, but I do spend it wisely. I can sniff out an overcharge at the grocery store like a bloodhound that got a whiff of a juicy bone, and I love me a bargain. So allow me to share a baker’s dozen of my expertise on savvy ways to save some money when you are ready to spend your tax refund:

  1. Many restaurants and business establishments offer tax day or other deals and free birthday or anniversary treats, through email, texting, or in-store terminals. These are great but can still cost you money – that free dessert can end up costing you the price of a lunch or dinner that maybe wasn’t in your budget. Bear in mind these places are enticing you to come spend some cash.
  2. The “pink tax” is very real – those blue disposable razors may work just as well on legs and underarms.
  3. Do your homework before taking your car to the mechanic, ladies. You are less likely to be taken advantage of if you sound like Marissa Tomei’s character on the witness stand in “My Cousin Vinny”.
  4. Now, you know you are about to look for that film on streaming TV if you don’t know what I am talking about, so let’s move on to those get two weeks free streaming services. It’s nice to try these services, or merchandise subscriptions, but if you forget to cancel you can get an expensive surprise at the end of the free period.
  5. Online auctions are awesome but check shipping fees before bidding. That very deep discount on the item you are looking at might make up for the cheap price by inflating shipping and handling charges. (This can also be true on third-party serviced items through the big online retailers.) Politely ask the seller what is the best price shipping to your ZIP code.
  6. You get less for your money these days – even President Biden’s State of the Union speech mentioned the size of a Snickers bar and the volume inside a bag of potato chips shrinking in size, so watch unit pricing such as per ounce for the best value.
  7. You often get what you pay for, so look for quality that is timeless and long lasting when choosing wardrobes and accessories. In trendy apparel look, especially fads, look for less costly items, since they go out of fashion quickly.
  8. Loss leaders at the market or pharmacy are worth it, if you don’t go out of your way to make the purchase. Often these are limited to one per customer and not worth the extra gas spent to get to the store, unless you can take advantage of multiple deals and they are for items you need or at least really want.
  9. Drugstore cosmetics can often work as well as luxury brands, but if you want to try higher end skin care, begin by requesting samples or buying a trial size to get a read of how your body reacts to it. Avoid dollar store personal care items – most are made in China/PRC (People’s Republic of China), which means they are not thoroughly tested for hygienic safety standards or safe ingredients.
  10. Store brands can be a budget saver but check labels – some less costly groceries can contain preservatives, colors, or other artificial ingredients. Many use the GMO process of bioengineering.
  11. Don’t cut corners when it comes to your health and safety. It’s just not worth it in the long run.
  12. There is a trend toward lab-created gem stones. My personal opinion is a smaller, natural diamond with some inclusions is a better choice. Lab created means coal burning in China and India, an often unhealthy and unsafe practice.
  13. Be a wise consumer – use reliable resources to gain information before making a purchase.

Take the Credit

In closing, an accountant (shameless plug for my beautiful big sister), or tax attorney can help you to take all of your legal tax deductions, and get you the maximum refund. There are many tax credits for women, especially single moms, if your income is under a certain amount. There is the earned income tax credit, there is child or dependent care credit if you have a loved one in daycare, and if you have a child in college there is an education credit. If a single lady is taking a job related class, there is also a credit.

Taxing…Not!

Tax laws are complex for everyone, not just single ladies filing as head of a household, with or without children, so leaving your taxes to the experts can get you maximum legal refunds, giving you some extra cash that you can splurge just a bit on some of those spring sales.

No Worries. Are You Kidding Me?

  By , , , , , , , , , , , , , , ,

No Worries. Are You Kidding Me?

 

Worry is my middle name and I have good reason to be worried

No Worries. Are You Kidding Me?

By D. S. Mitchell

 

Closet Worrier

I never considered myself a worrier; however I have  probably always been a closet worrier. I was the one that would call twice to confirm a reservation and of course I made sure that we always took two of everything (just in case). Now that I’m an elder, and retired, I have found an abundant amount of time to worry and an endless supply of issues to worry about. I have thrown off my shackles and emerged into the light as an admitted worrier.

Growing Louder

What used to be occasional whispers in my busy working mind have grown louder now that I am free of the time clock. I worry about the mutating COVID virus, and do I need another booster? I worry that I forgot to rotate my tires at 5,000 miles. When did I last check the air pressure, I fret. Did I remember to send my forever best friend from high school a card on her birthday? Then there’s climate change, and the rising ocean levels, Russian aggression in the Ukraine, the rape and murder of Israelis on 10/7,  the death of 33,000 Palestinian civilians in Gaza. And we can’t forget the threat of nukes in space, the Chinese on Mars, the speeding up of the Jet Streams, an alien invasion, an AI takeover, nuclear war, and the possibility of an asteroid impact. And what about all those conspiracy theories; are they all wrong; or just partly wrong? Will we ever find Jimmy Hoffa’s bones?

Did You Hear?

Did you see that there was a massive die off of honeybees in the United States in 2023, killing over 51% of the honeybee hives. Furthermore, in case you missed it on the news, the biggest iceberg in history is now floating somewhere in the open ocean south of Australia. I have at my disposal an endless spool of worry; replaying events over-and-over in my head; each exchanging their places in turn, as I worry about each new threat.

I Love Joe

I have recently begun transferring all of these concerns to an off planet storage facility-I think its called the cloud. I want to have plenty of space in my head for election year worries. Don’t misunderstand; there isn’t a single day that goes by that Joe Biden doesn’t prove he’s a better man than Donald Trump ever thought of being. Not one day of Donald Trump’s life, has he ever thought of anyone but himself. As General John Kelly confirmed, Trump “is the most flawed person (I’ve) ever met.” Unfortunately, for the United States, Trump is once again being allowed to run for president; and with the Electoral College system he could easily win.

Not Long Ago

There was a time in the recent past when a candidate for the highest office in our land was not a criminal, a grifter, or wanna-be tyrant; that was of course before Donald Trump came on the scene. Since Trump’s  emergence as a right wing demagogue he has been setting law breaking records; amazing even those who know him best. I realize there are many in the electorate who may have forgotten the list of outrages this one man crime wave has committed. For those amnesic individuals I offer Seth Meyers.

Early to Bed, Ready to Worry

I go to bed early, so, sadly, I miss all the late night comedy shows. But, this is 21st century America and I have YouTube. A recent Seth Meyer’s monologue turned up the heat on my worr-ia-tor. Listen folks, a quick review of the recent past is reason enough to worry about what criminal tactics Trump will use to guarantee his winning the 2024 election. That’s right, folks, I truly believe Trump and his crime associates will try to once again overthrow an election. That would be two in a row. The loss of public morality is shocking and should be a worry for all of us who haven’t been drinking the Kool-Aid or who aren’t looking for a Mango Mussolini to worship.

Seth Meyers Made a List

After coming out on top as the presumptive Republican nominee for president Trump was eviscerated by Late Night host, Seth Meyers. In a near two minute opening monologue, Meyers reeled off a list of outrageous things Donald Trump has done, or has been accused of doing.  Here in Seth’s own words: “Presumptive GOP nominee for president, again, for a third time, despite the fact he is a twice-impeached, four-time criminally indicted and racist who’s been found liable for fraud and sexual abuse. Banned from doing business in the state of New York for three years. Owes over half a billion dollars in fines and judgments. Took millions from foreign governments while he was president. Tried to extort a foreign country to interfere in the 2016 election and encouraged another to help him win in 2020.”

No Stopping Him

Meyers, however, did not stop there. Trump “actively undermined our nation’s response to a once-in-a-lifetime pandemic and let a deadly disease spiral out of control. (He) is about to go on trial for breaking campaign finance laws by paying hush money to cover up an affair during the 2016 campaign. He orchestrated a months-long coup attempt that culminated in a violent insurrection to disrupt the peaceful transfer of power and install him as an unelected dictator. (Trump) stole classified documents and obstructed attempts to get them back. (The man) has never won the popular vote and has been routinely rejected by a majority of Americans in election after election.”

There’s More?

At this point you may think Meyers had covered it all, but that’s when he reminds us of many other bizarre Trump moments. Meyers called Trump “the single weirdest, most off-putting human being on the face of the f****** planet. Trump spews deranged conspiracy theories about everything from climate change to immigration, from vaccines to windmills. Stumbles on three syllable words, two-syllable words and one-syllable words, cheats at golf, calls our dead soldiers suckers and losers, forgets who he’s running against.” At this point, Seth brings up a screen in the studio displaying  examples of Trump’s spelling errors.  “(He) can’t spell his own name, his wife’s name (or even remember it), the words “indicted,” “education,” “unprecedented,” stolen,” “Denmark,” “Kentucky” or “tap,” all spelled wrong, and many more.

Gamer Vocabulary

Myer’s summed up Trump in the following manner, “I’m sorry, but this guy is not a real person, he’s a glitching, (stumbling) NPC from a video game,” Meyers declared. **For the non-gamers out there; Seth’s reference to “NPC” (“Non-Player Character”) is used by him as a metaphor to describe someone he perceives as lacking independent thought.

 

Its Disgusting and Shocking

I worry that any group of people that would support a criminal and insurrectionist as their presidential candidate are likely to break any and all laws to get him back into the White House. Perhaps even “terminate the Constitution.” Bad actors, like Iran, Russia, China, and North Korea are lining up to run misinformation campaigns against Biden and the Dems. Sounds like criminals and thugs sticking together. The fact that the Republican Party is willing to hand over power to a man of  such obvious low character as Donald Trump is both outrageous, and demoralizing. Make no mistake the GOP will be running a ‘dictator for life’ candidate not a presidential candidate.

****

If you want to see the original Seth Meyers rant go to YouTube and put in Trump crimes-Seth Meyers on the search bar and you can watch Seth eviscerate Trump in a two minute rant. Everything he says is alarming and we should all be worried as hell.

And What About Bigfoot?

  By , , ,

And What About Bigfoot?

Are the sightings real or manufactured?

Bigfoot is a legend in the Pacific Northwest. A similar creature has been seen around the world and goes by a variety of names.

 

Is Bigfoot Real or Manufactured?

By D.S. Mitchell

A NW Childhood

I grew up in the Pacific Northwest so I’ve been hearing about Bigfoot since I was a kid along with the legend of the notorious skyjacker, D.B. Cooper. More than most other stories these two have ignited the imaginations of people, not just in my area, but all over the world. As far as D.B. Cooper goes, I think it was the boldness of the crime and the fact that he got away with a bunch of cash and was never caught. An amazing 20th century story of a man who seemingly beat the system.

Mysterious Creatures

Bigfoot, a legendary half man half ape creature is, I believe, more about humanities need to believe in magic and the mysteries of the unknown. I think it’s the same reason conspiracy theories are so popular.  Much like Scotland’s Loch Ness Monster, there is not a single iota of evidence showing that Bigfoot or Nessie are real. No bodies, no bones, no hair, no skin, no DNA; nothing, absolutely nothing, except a few giant footprints and a couple cheezy photos and a grainy video.

Basic Biology

From basic biology it seems that if a population were large enough to propagate it is unlikely, considering their enormous size, that any of these creatures could go undiscovered by scientists, certainly not any band or group of them. I would say the whole thing is impossible. However, many people are fascinated by the possibility of a mythic creature, living wild and free in many isolated parts of the world. Jane Goodall famed anthropologist and conservationist, once said of Bigfoot, “I want to believe.”

Footprints in the Mud

On August 27, 1958 a logging company employee, Jerry Crew, reported having found gigantic foot prints in the mud close to Bluff Creek in northern California while he was clearing brush and stumps near the creek. Several of Jerry’s co-workers also reported seeing mammoth footprints in the area. The news of “Bigfoot” was published in the Sunday edition of the Humboldt Times and the phenomenon known as Bigfoot was born.

Flash Forward

In 2002 one of Crew’s co-workers, a fellow named Ray Wallace, died at the age of 84. It was then that his children revealed he had carved a pair of giant wooden feet and had stomped around the Bluff Creek area leaving the mysterious tracks way back in 1958. “It was just a joke,” they told the press. When news of the hoax hit the airwaves Bigfoot believers barely batted an eye. Despite pranks, hoaxes, and other shenanigans the enthusiasts will not be dissuaded. In fact, there is more interest today than ever before.

One Big Guy  

The most famous suspected hoax came nearly ten years after Wallace’s 1958 prank. Roger Patterson and Bob Gimlin produced a 59 second film showing a huge ape like creature walking around the Bluff Creek site identified in 1958. The 1967 film was later identified as a hoax when costume manufacturer, Philip Morris, claimed he had sold Patterson the gorilla suit and even introduced the overly large man who had tromped around in the costume for the camera, to the press.

Hoaxes and Tall Tales

A  prospector named Albert Ostman came forward in the midst of the excitement and told a hair raising story of being abducted from his campsite and forced to live with a Bigfoot family for six days until he escaped. Then in 2008, two Georgia men announced they had found the corpse of a Bigfoot in the Georgia mountains, but after a media frenzy it was discovered the men had bought a Bigfoot costume and filled it with road kill and animal entrails. It seems that the Bigfoot legend is fertile soil for pranksters and scammers.

Conclusion

There is even a Bigfoot Field Research Organization (BFRO) that keeps records of Bigfoot sightings around the United States. There are more than 5,000 “credible” Bigfoot sightings from every state except Hawaii. More than a third of those sightings coming from the Pacific Northwest. Serious researchers plotted Bigfoot sightings and found they correlated roughly to the American black bear’s habitat. Black bears can look frightfully tall and humanlike, it was noted, when standing upright on their back legs. Interesting theory, but most people ignore the science because they want to believe, just like Jane Goodall, that Bigfoot is real.

Way Past Time to Halt Netanyahu’s War

  By , , , , , , , , , , , , , , , , ,

OPINION:

Way Past Time To Halt Netanyahu’s War

What is going on in Gaza is heartbreaking and it must stop.

OPINION: 

Way Past Time To Halt Netanyahu’s War

By D.S. Mitchell

 

Both Sides Of Their Mouths

With all the anti-Muslim, anti-immigrant, anti-LGBTQ, anti-Latino, and anti-POC rhetoric coming from the 2024 Republican candidate for president, Donald Trump, I was amazed to see the recent uproar from the Republicans over Chuck Schumer’s frontal attack on Benjamin Netanyahu.  Seriously, I mean seriously? I wonder how anyone from the right wing MAGA  crowd dares to even open their mouths.

Raise Up

Who are these hypocrites that now raise up on their hind legs and call Schumer an ‘Israel hater’ and even a ‘Jew hater’? Chuck Schumer is the highest elected person of the Jewish faith in this country and has given unrestrained support for the country of Israel for decades. But since Schumer’s anti-Netanyahu speech on the Senate floor ex-president Trump has been peppering his rally tirades and imbecilic tweets with attacks against Schumer as an ‘Israel hater’. Trump has said that any American Jew that votes for a Democrat should be ashamed.’ Remember, Trump  is the same guy who identified the Charlottesville Neo-Nazi Jew haters who rallied with torches, screaming “Jews will not replace  us,”  as “really fine people.”

Voices 

The labeling of an individual as “anti-Semitic” because they have the courage to question the correctness of supporting a government that denies human rights every day to Palestinians within their borders is wrong. We need to get past the idea that Israel is above criticism and condemnation for its actions. There is no reason for confusion. It is easy to separate the country of Israel from the religious philosophy of Judaism.  Israel is a government, no better or worse than any other. Well, maybe worse than many, would be a better description. At some point we must separate Judaism the religion from the political state of Israel. When Israel takes action, it takes action as a country, not as a religion.  The decisions it’s leaders  makes are not agreed upon by every citizen anymore than the citizens of America are consulted on important issues.  Currently, Israel is experiencing sharp divisions between left and the right political factions, just like in the United States. That division has allowed Netanyahu to cobble together a government of radical right wing extremists; and its these folks who are directing the war.

State of Confusion

Confused persons are attacking the most powerful elected Jew in the United States, Chuck Schumer, because he challenged Netanyahu’s war plan. The state of Israel is a fair target for criticism. Period, dot. Netanyahu’s government is pursuing  inhumane policies, and needs to be called out by everyone that sees this abomination. But criticism of him does not equate to anti-Semitism. But the winds are blowing against Netanyahu. Most Americans are outraged and disgusted at the suffering they are witnessing everyday on their TV, whether the observer be Jew or Gentile. I know I am, and so is every single person I have spoken to about the issue. Joe Biden is a good man. He needs to break with Netanyahu for no other reason than his own moral compass demands he do so.

An Apartheid State

Israel under “Bibi” Netanyahu is no place for the non-Jew. So, upfront the United States has been supporting an oppressive regime dehumanizing and disenfranchising the Palestinians on the West Bank, East Jerusalem and Gaza for years. The Netanyahu Israel is, as far as Palestinians are concerned, an apartheid state, no different than the segregated south of the United States or South Africa of the 1900s.

Billion Dollar Support

The United States has supported the state of Israel since its inception in 1948.  The United States provides billions of dollars in aide to Israel every year. In fact, I would say the United States is and has been the spine of Israel for decades. It is the unwavering support of the United States, that has allowed Israel to wear big-boy pants and swagger around the Middle East waving U.S. made weapons in all directions.

Spoils of War

In 1967 Israel won a decisive victory in the Six Day War against an Arab coalition force led by Egypt.  In that conflict Israel took control of the Sinai Peninsula (which was returned to Egypt per the Camp David Accords in 1978), the West bank of the Jordan River, the Gaza Strip and East Jerusalem. Despite fifty plus years of war and negotiation, Israel has refused to return to its pre-1967 borders.

Expansion Extremists

Israeli expansionists have opposed the return of the captured lands and have aggressively built Jewish settlements, in defiance of international law. In fact, last week; while U.S. Secretary of State, Antony Blinken, was in Israel the Netanyahu government insulted Blinken and the United States by announcing the biggest land seizure in the West Bank since 1993. It can only be described as an illegal land grab; “from river to the sea,” Netanyahu recently declared. Interestingly when the matter was brought up to Jared Kushner, Trump’s son-in-law, he said that, “soon Israel will be able to clear away all the rubble and develop miles of water front property.” Like I said earlier, this is one of the biggest land grabs in history, at an unimaginable cost of human life.

Believe Your Eyes

My question is; why shouldn’t we challenge the relationship of our government and that of Netanyahu? Since when is any foreign policy topic too sensitive to have a conversation about? My God, since 10/7, close to 32,000 Palestinians in Gaza have been killed, more than 12,000 are believed to be children. Nearly every building has been demolished. There are no schools, there are no apartment buildings, there are no mosques. There is little doubt that Israel’s war against Hamas is a convenient excuse for genocide. Harsh words, but what else can a shocked world believe. It looks like the Palestinian’s are facing a 21st century  Holocaust.

Conclusion

The situation was untenable-unstable-and unsatisfactory long before the Israel-Hamas war. Until Palestinians gain equity in their own state taken from the West Bank, Gaza, and East Jerusalem there will be no real security for either side. Without a Palestinian state there will continue to be flareups between the parties. Joe Biden has said it multiple times. The answer is obvious, there needs to be a two state solution, nothing else makes sense.

 

Bone and Body Strong

  By , , , , ,

Keeping Bone and Body Strong

Staying strong of mind and body requires a bit of exercise

Keeping Bone and Body Strong

 

By D. S. Mitchell

Health and Well-Being

Regular CP readers know that in addition to being the Editor and head writer here, I’m a retired R.N. Just because I’ve retired doesn’t mean that I’ve stopped caring about people’s health and well-being. I want everyone to feel as well as they can for as long as they can, so whenever I can I pass on any tips or news that might be of interest to my readers I happily pass it on. AARP magazine is a great resource for older folks; in the Dec 23-Jan 24 issue there was an awesome one page article on 5 easy peasy exercises to keep our bones and body strong.

Bone Loss is Not Inevitable

According to the AARP mini-article by Sports Medicine M.D. Pam M. Peeke, bone mineral density begins to decline in our thirties and we lose approximately 1% each year after that, resulting in fractures in our sixties, seventies, eighties and nineties. OUCH. It seems that any movement that causes us to fight against gravity by standing up and moving is good for your bones. There is solid evidence that “if you are physically active on a regular basis, you can optimize your bone health throughout your life. If you would like to amp up that protection offered by exercise,” the good doctor suggested the following five exercises to keep your bones and body strong for life.

Wall Push Ups-As the name indicates, these are pushups done against a wall. Extend you arms and put your hands shoulder width apart on the wall in front of you. Tighten you abdominals and then bend your arms, lowering your body toward the wall. Push away. Repeat 3 to 5 times. Rest. Repeat 2 or 3 times.

Walk and Stomp-Running and hiking will work if you are interested and able. If you, like me, are more of a walker, then you need to change up your routine a bit. It seems that bones need a jolt to stimulate them and that doesn’t happen on the typical walk. So try this. While walking stomp each foot 2 or 3 times every 10 steps or so. Image you are crushing a aluminum can with your foot. **Apparently walking on a treadmill does not offer the same beneficial results as walking on real ground.

Leg Lifts-To begin place your hand on a counter or against a wall for balance. Set your feet hip width wide apart. Shift your weight onto your left foot, then straighten the right leg and lift it off the floor and extend it out in front of you until your right foot is 6 inches off the floor. Do 8 to 12 lifts. Then shift your weight to your right foot and repeat with your left leg. This exercise is intended to strengthen the muscles around your hip bones, which are vulnerable to fractures. Strengthening these same muscles should also improve your balance.

Stair Climbing-When we climb stairs we are increasing bone density, because it forces our body to resist gravity as we climb, while at the same time strengthening the leg and hip muscles that support our pelvic bones. Use a handrail for safety. Add an occasional stomp for more bond stimulation.

Easy Squats-You’ll need a secure/sturdy object to steady yourself. Stand with your feet hip width apart, then bend at the knees and slowly squat down. Squat as far as you can, although doing a deep squat is not necessary for this exercise to be effective. Be sure not to let your bum get below your knees. At the bottom of the squat, tighten your butt and use your buttocks and thigh muscles to return to a standing position. Repeat 8-12 times.

Conclusion

So there you have it, five simple no sweat exercises to keep your bones strong.

 

Tips to Save Money at the Grocery Store

  By , , , , , , , ,

Tips to Save Money at the Grocery Store

Saving money at the grocery store is getting harder and harder on the pocketbook Here are a few tips on how to a little bit here and there, hoping it ads up to something.

Tips to Save Money at the Grocery Store

By D. S. Mitchell

Editor: Here are a few tricks I found on the internet to help cut costs at the grocery store in these high cost times. I’m not sure about you, but the only time I really feel the pinch is at the supermarket. I’m good at the gas station, I don’t freak out at the cannabis store, I’m okay at the drive thru, but holy Zeus I about lose my mind at the grocery store.

Folks, the price of eggs at my local Walmart has hit stratospheric levels; while at my friendly neighborhood Safeway, the price of eggs has barely budged. So, I buy my eggs and fresh flowers at Safeway and my thick cut smoked bacon and my thin sliced rib eye steaks at Walmart. I also hit the dip and weigh barrels at Winco. I also regularly shop my local Growers Market where everything is always so fresh and flavorful. Enough. I promised some money saving tips at the grocery store, and here they are.:

Experts Tell Us

Experts tell us it all starts with the right sized cart. If you are doing a weeks shopping grab a full sized cart, however if you are not, grab a small cart. Statistics indicate the average shopper buys as much as 40% more when using the larger cart. However, don’t think one of those hand baskets is the answer, in fact, studies show shoppers tend to buy tempting sugary treats when they are carrying the handheld basket.

Wednesday is Best Day to Shop

I just got back from this weeks grocery run. To save money on groceries, I usually shop on Wednesdays. There are noticeably fewer shoppers, unless that Wednesday happens to fall on the first of the month, LOL. On Wednesdays you can usually count on fully-stocked shelves and freshly delivered produce. AND, the sale specials start in most stores on Wednesday. I shop on Wednesdays to beat the crowds and save a little money. ***Stay away from the grocery store on weekends, they’re busy and frequently sale items are out of stock or picked over.

Seasonal Delights

Eat locally grown produce whenever possible, it will give you the best value in price and flavor. Be sure to go to your local Farmer’s Market not just the big supermarkets. In March you’ll see good prices on broccoli, brussels  sprouts, cauliflower, and lettuce. In April look for asparagus, rhubarb and peas. Strawberries are usually cheaper in June than in May. Year round  bargains include celery, and potatoes.

Limit Trips

I shop for two, but I shop alone. Whenever my roommate comes along I spend a lot more money than when he does not.  Today I spent $133 and got most of what I wanted, I only forgot the toilet paper and the paper towels. If Dave had been along I have no doubt I would have spent well-over $200; and still would have forgotten the paper towels and TP. Furthermore, it’s a good time to mention, write a list, and stick to it. People who shop with a list spend less time in the store and make significantly fewer impulse buys. I use a paper list, I’m old. If you prefer, use your phone. There are some great apps that match items on your list with store specials, coupons, and rebates. As important as a list is; limiting your trips to the store is just as important. DO NOT make frequent trips to the grocery store because every time you do, you spend money you didn’t need to spend, in addition to the gas to get there and back, and the energy you expended on that trip you could have used to plant those spring primroses.

Costco Sharing

My daughter and I shop together at Costco every couple of months and then divide up our purchases in their parking lot. The advice here is to also watch the sales at the regular stores because they are often better than you might get at the warehouse stores.

Cut the Candy, Chips and Sodas

Government statistics tell us that the average American family spends 25% of their grocery dollars on “processed foods, sweets, and sodas.” Try to cut back on such unhealthy choices; instead of getting chips-go for some crunchy carrots and celery. I know. I know. Such foods are great, they just need a little prep. So I suggest you do it as soon as you have the rest of the groceries put away. A few minutes scraping and slicing will provide a crunchy healthy snack versus a cheezy Dorito heartattack. Nothing is easy; but such small behavior changes are guaranteed to save you big dollars over a year, and you’ll probably lose some weight and lower your cholesterol.

End Cap Displays

Don’t fall for those big beautiful end cap displays. Those are usually not sale items; they are intended to trigger your impulse buying gene.

Store Brands vs National Brands

In most cases name brand and store brands taste the same, and can save you anywhere from 15% to 30%. In fact, the store named products are often made at the same time and place as national brands, the only difference the private label.

Unit Pricing

Small packages are usually the worst deals. But the biggest size doesn’t guarantee the best deal. What is important here is for the consumer to check for the unit price below the item on the shelf, it will give you the price per ounce or liter or other measurement so you can quickly compare prices in a logical way.

Holiday Hoarding

Some of the best meat and poultry prices can be found around the holidays. Stock up.

Group Bennies

If you are a vet, or a senior, be sure to ask if the store offers extra savings for your particular groups. Don’t hesitate to ask if they stack benefits; meaning can you maximize your savings by using your AARP card and your VA card. Once in awhile a company is allowed to stack discounts which gives a big discount.  Sometimes the discounts are limited to specific days of the month, rather than everyday. But, be sure to ask, and make note of it and try to shop on those days.

Misfits and Oddities

Some stores advertise great prices on produce known as oddballs and oddities. The price you pay for that oddly shaped zucchini may be 30% cheaper than it’s more perfect cousin. Also, by purchasing these imperfect fruits and veggies we can cut down on food waste.

Buying Gas at a Discount

Gas back programs are offered in my area at Safeway and Fred Meyers. The retailer discounts are based on customer shopping habits. A regular customer may save anywhere from 10 cents to $1.50 per gallon at the store’s gas station.

Buying Staples 

Shopping for staples is a weekly process, not a once a year event. I always, always, make sure I have fresh fruit, particularly bananas, honey crisp or Fuji apples, and various fresh berries. Things that are snack friendly, from the hand to the mouth made easy. Then I must have a bag of frozen mixed berries, for spontaneous smoothies. Veggies like kale, romaine, spinach, arugula are standards in my cart, perfect for a late afternoon salad. I always make sure I have onions, potatoes, carrots, and cauliflower on hand. Lemons are another essential for me. I squeeze them in my water, tea, and even over my salads. Also fabulous on chicken, and fish. Cheese is another staple at my house. I always have parmesan and cheddar cheese in the fridge. And I always make sure I have sliced cheese for a quick sandwich. Still in the dairy section I grab a couple pounds of butter and a gallon of whole milk (for morning coffee). I don’t do almond milk or cashew milk or any other non-dairy milk substitute, that’s just me. I’m not sure if you consider Greek yogurt a kitchen staple but I do. I watch for sales. In the meat department I watch for sales on hamburger, boneless chicken breasts, beef steaks, and pork. I try to keep a bag of frozen shrimp on hand, great for salads and pasta. Speaking of pasta I always watch for specials on my favorite pasta sauce. Spaghetti is a life saver for surprise guests.

More Staples

I barely slow down in the cereal department, but I do buy Old fashioned oats and steel cut oats – I never buy instant since you get more nutritional and heart benefits in old-fashioned and steel cut oats. I make sure I always have a box of pasta on hand and a bag of brown rice. And nuts. I use nuts in a lot of my recipes. Not only do they taste great, but they have a lot of healthy fats and omega-3 fatty acids. Almonds, walnuts, and pecans are my standby favs. I love Beans – black bean burgers, vegetarian chili, topping a salad with them, pureeing into hummus or just heating them and eating them with a spoon. I usually buy them in the 1-2 pound dry packages and cook them up in the crock pot. I always have several cans of diced and whole tomatoes. I use them in nearly everything. I can’t live without eggs or olive oil. Here again keep your eye open for special prices on these basic food items. Bread is not on my grocery list. I stopped eating bread about 10 years ago, and have never looked back. Although I have a pantry full of spices, I make sure I always have the ones I use most on hand, cinnamon, vanilla, cumin, oregano, nutmeg, ginger, black pepper, and sea salt. Lastly, I am always on the alert for big discounts on baking items like flour, white sugar, and brown. My family loves it when I make cookies.

Finally

The Natural Resources Defense Council reports that the average American throws away at least $2,500 worth of food annually. That is about 1/4 of what we spend on food! Time to cut down on waste. One of the ways to do that is to plan your meals for the week and buy according to what you have decided to make. It is important at the beginning of your shopping week to make an assessment of what you already have and what needs to be eaten quickly. Then buy any remaining ingredients to make up those items into eatable meals. After you have cleared your kitchen of items that were about to perish finish out your weeks menu with family favorites and good for you treats. “Waste not, want not,” as my mother used to say.

“Well-Behaved Women Seldom Make History”

  By , , , ,

“Well-Behaved Women Seldom Make History”

March is Women's History Month. Let's celebrate the many accomplishments of our sisters.

“Well-Behaved Women Seldom Make History”

 

By Cate Rees-Hessel

 

Vote, Vote, Vote!

As we celebrate Women’s History Month, let’s all remember to vote blue in order to keep women safe. I must, of course, stress the significance of this year’s theme: “Women Who Advocate for Equity, Diversity, and Inclusion.” 2024’s presidential election must go down in history as a victory for our nations female population, with a vote for President Biden and our first female VP Kamala Harris. Our president has fought to preserve women’s rights, he wrote the Violence Against Women Act, and reinforced his commitment to our issues during his awe inspiring state of the Union address. Joe Biden is a a pro-choice man of God who treats women with respect. His wife Dr. Biden is an empowered woman of faith.

Two Steps Forward…

This year’s Oscars, also during this historic month, has the “Barbie” movie nominated for Best Picture but we have a long way to go, since the movie’s star and producer failed to be nominated for Best Actress. Barbie joins the ranks of female hero films like “Legally Blonde”, “Miss Congeniality”, “Princess Diaries”, “The Miracle Worker”, “Sophie’s Choice” and “Norma Rae”, to name a few. We must not back down in our fight for equal rights. Ladies of all nationalities, races, cultures, and socio-economic backgrounds are celebrated during March, as we join hands across our country to recognize the very important role all women play in history.

A Seat at the Table

From the beginning of time, the Bible and other literary works have recognized the strength of women. From childbirth to picket lines, women have shown they are powerful. Mothers, homemakers, doctors, lawyers, journalists, factory workers, service employees – all play significant parts in American history. Gloria Steinem said, “Any woman who chooses to behave like a full human being should be warned that the armies of the status quo will treat her as something of a dirty joke. That’s their natural and first weapon. She will need her sisterhood.” Shirley Chisholm, the first black candidate for a major-party nomination for President of the United States and the first woman to run for the Democratic Party’s presidential nomination, declared, “If they don’t give you a seat at the table, bring a folding chair.”

Continue reading