My Hand in an Electric Socket

My Hand in an Electric Socket

Don't let the events of the day deter you from the work of democracy.

My Hand in an Electric Socket

By D. S. Mitchell

 

4,000 Days

I don’t know about you, but I feel like I’ve had my hand stuck in an electric light socket for the last 4,000 plus days. Those four thousand days roughly translating into the ten years since Donald Trump descended the golden escalator at Trump Tower amidst the cheers of a paid-to-show-crowd, and announced his run for the presidency of the United States. Of course it wasn’t Trump’s first run; he had gone after the presidency in 1999 as a Reform Party candidate, but this time he was going to run as a Republican.

Shame on Them

Trump’s escalator announcement came on June 16th, 2015. Since that day, Donald Trump’s lies, misogyny, xenophobia, isolationism, conspiratorial theories, Putin love, and bombastic rhetoric have altered our national political discussion and, quite honestly, that of the world. We as a nation had  consciously been working toward kindness and civility in our speech to one another; since Trump’s emergence as a big voice for roughly 30% of the country, tough talk and gun waving, have emerged as acceptable. The acceptance of the minorities “right” to use violence when they are unhappy with the results of an election is terrifying. This is not a good thing and is unacceptable in a democracy. Death threats and mafioso tactics now define how things get done in the Republican Party.

Done With George

Unpredictability, narcissism, and other despotic traits are things our Founding Fathers rejected. The American Revolution began on April 19, 1775. The next year the colonies jointly declared independence from the tyrannical, tax collecting, King George the Third. Trump says he’s ready to be a dictator on day one. Well, Donald the majority of Americans reject such bullshit. Maybe you and Tucker Carlson should buy a place in Victor Orban’s Hungary and settle down over there. 

Down Memory Lane

In case you’ve forgotten, Trump like any entertainer worth his salt, managed to excite, incite, and agitate us all, everyday of the year, for four explosive years. Although seemingly impossible, the Trump administration grew more chaotic with each passing day. Diplomacy via Twitter, threats of U.S. military intervention in domestic affairs, promised “target practice” at the border, and bleach injections for those who wanted to give it a try. I was so glad to see quiet, “normal” Joe Biden, take over the reins of government from Trump; but I’m still unsure if there will ever again be such a thing as normalcy.

We Have the Numbers

An overwhelming number of Americans support a progressive agenda. Progressives want to put a stop to big money dominating elections, they want to cut drug prices, and seriously address the dangers of climate change. By large numbers Americans favor stronger gun laws, national health insurance (Obamacare), transgender rights, same sex marriage, and access to abortion. Sometimes it seems as though the Trump side is smarter, better funded, more united, and more determined, than we progressives, but I don’t believe that’s true. When I say an overwhelming number of Americans support progressivism I am talking about 75% of the population and growing. Powerful well-funded minorities are threatening our democracy and we must stand up to them. It is not okay that a minority is able to impose its will on the entire nation.

Sucking up all the Oxygen

It’s Friday February 16, 2024. Aside from the tragic news of Alexei Navalny’s death in a Russian prison camp, the news focus for today has mostly centered on the many trials of Donald Trump.  It looks like Trump has just been hit with over $453,000,000 in fines for a civil fraud case brought against the Trump Organization by New York Attorney General, Letitia James. Furthermore, Trump and his two sons, Erik and Don Jr will be unable to conduct real estate in New York for at least two years. Between the civil fraud case, and the E. Jean Carroll defamation case, it looks like Donald Trump will be required to pay over half a billion dollars in fines and damages in just these two cases. Yikes, that ought to take a bite out of his “billionaire” status.

The End Result

It will probably take fully a generation to measure the damage Trump  and Trumpism has done to America; but that is a job for the historians, not humble writers. A lot depends on whether Trump can get his ass re-elected. If Trump succeeds in winning the presidency in 2024, America will go down the same road as Brazil, Russia, China, Hungary, and Venezuela. If however, the United States can resist the lure of neo-fascism we have a chance to recover from Trump’s terrible vision for the country, but it will take time to heal. It will take working together, participating in collective action.

Indefinable and Immeasurable

The effect of Trump and MAGAism, is probably, at least as yet, unmeasurable.  The effect Donald Trump has had on the American body politic has been horrifying and terrifying. For the sake of the country, I hope the love affair with Trump and MAGAism is about over. Hopefully, we don’t have to wait until he’s dead.

Grandma, Unhoused in America

Grandma, Unhoused in America

Grandma, Unhoused in America



By D.S. Mitchell

Face of the New Homeless

The lack of housing for low-income people or those on fixed incomes is a big problem and experts are working on it but there is no one size fits all solution to alleviating homelessness; certainly, more affordable housing units and additional housing vouchers are needed, but many of the homeless need specialized housing. Housing that offers wheelchair ramps, roll in showers, grab bars, single level units and other accommodating features to assist the many older and disabled individuals now facing homelessness.

55 and Over

As baby boomers age into senior citizens, a series of recessions and the lack of a strong social safety net have pushed more and more elderly people into homelessness — a number that’s only expected to rise. Jeff Olivet, executive director of the U.S. Interagency Council of Homelessness tells us that “Seniors over the age of 55 are the fastest growing group of people experiencing homelessness and for many of them, it is first-time homelessness.”

Why is this Happening?

Like with most things there is no simple explanation; the reasons are complex. Most obviously, the U.S. has an aging population. With aging, people are more at risk of poverty, more subject to traumatic events, such as the death of a parent or a spouse, and more likely to suffer with chronic illness, such as diabetes and heart disease,  and at increased risk for falls and other physical injury.

Stagnant Income

While their income is limited, rent costs have skyrocketed across the country. Housing protection and assistance available during the COVID-19 pandemic have expired, leaving many people on the street. In addition, many of these folks with stagnant incomes are of retirement age, but are still working part-time, at low pay hourly jobs with no chance of a raise, just to supplement their Social Security check.

Federal Action

On December 19, 2023, President Biden, alarmed at the unprecedented number of people with no place to live, across all age groups, released an ambitious federal plan to strategically reduce homelessness by 25% by 2025. The plan will address the lack of affordable housing, aid people in crisis, and prevent people from losing their homes to foreclosure in the first place. Focus of the action are those most seriously effected: people of color, veterans, the disabled, and the elderly.

Statistics On the Growing Problem

From 2009 to 2017, HUD statistics indicate the number of unhoused individuals aged 51-61 grew from 14% of the total homeless population nationally to nearly 18%. The percentage of people 62 years or older living on the street has nearly doubled. Predictions indicate that by 2030 the number of unhoused individuals over the age of 65 will triple compared with 2017.

From the 1990s                                                

The younger half of the boomer generation have long been the dominant group among unhoused adults. In 1990, on average those folks were 30 years old; today their average age is 62. But it isn’t just the long time homeless, many are newly unhoused; people tossed out of houses and apartments for the first time. These people often experiencing a total shattering of their lives.

Nothing New

The shortage of affordable housing in the United States goes back at least 40 years; Ronald Reagan’s war on “welfare queens” did incredible damage to the social safety net and it has never been repaired. This long-time problem has been exacerbated by a number of factors. Large corporations are buying up apartments and single-family homes and charging whatever the market will bear. In fact, rent and home prices have skyrocketed, while the country has recently experienced exceptionally high inflation on basics like food and gasoline. However, economics are only part of the explanation for the dire straits many elders find themselves in.

Growing Numbers

In 2023, homelessness shot up by more than 12%, with an estimated 653,104 unhoused individuals living on American streets and in her parks. I personally have a hard time accepting these numbers, because of the large number of displaced persons I see everywhere in my small southern Oregon town. All that aside, these numbers represent the sharpest increase ever in homelessness, leading to the largest unhoused population ever recorded in the United States.

Graying of the Unhoused

Recent HUD data shows that nearly 1 in 5 people in the United States (that’s ‘effin 20% of the population) have no permanent place to live and a good share of those people are 55 years or older. Some are calling the spike in unhoused older citizens the “graying of America’s homeless.”

 Intervention and Prevention

Advocates for the homeless preach intervention and prevention. For example, it might be better to pay for a seniors medication or arrange for meals than allow them to become homeless because they have had to choose between the landlord and the pharmacy.

Bigger Than the Finances

As already suggested, the issues are often more than just financial. Recent studies indicate that older unhoused people have problems performing daily activities and have greater difficulty with walking, seeing, and hearing. Furthermore, they are subject to falling, and their overall health is significantly worse than those of the same age in the general population. Importantly many of the identified individuals also have significant cognitive impairment.

In San Francisco

The problem is so significant that in San Francisco they are planning for at least one shelter set up specifically for older adults and those with disabilities. Similar shelters are being planned for New York, Washington, D.C., Chicago, and Boston.

Self-Medicating                                           

Exposure to the elements, poor diet, lack of sleep or fitful sleep, failure to take prescribed medication, shunning of professional services with doctors or dentists are commonplace among the homeless. Their physical circumstances trigger anxiety and depression, leading some to self-medicate with drugs and or alcohol. Such problems create a need for low barrier shelters, and housing, which are few and far between.

New Approach                                                  

Many experts are suggesting several types of shared housing situations that might be good solutions for the graying homeless population.  A homeowner takes in a tenant, cohousing (where there is a cluster of private mini homes with communal spaces or a large central building with separate bedrooms and shared kitchen and living room) or the immensely popular backyard Accessory Dwelling Units. ADU’s are springing up in neighborhoods across the country where zoning laws allow them. ADU’s are usually built on the lot of a single-family residence.

Conclusion

I wish I could conclude with a happy ending, but I see no happy ending here. As baby boomers age into senior citizens, a series of recessions and the lack of a strong social safety net have pushed more and more elderly people into homelessness — a number that’s only expected to rise over the next few years before common sense tells us it will drop off, probably after 2030, as the boomers die.

How About Some Enthusiasm, Folks?

How About Some Enthusiasm, Folks ?

 

Time to jack up the enthusiasm for the Biden-Harris team.

How About Some Enthusiasm, Folks?

By David L. Shadrick

Why don’t Democrats support Biden the way Republicans support Trump?

Con man, grifter

I watch a lot of cable news programs; MSNBC, Newsmax, CNN, BBC World News, Fox, and whatever captures my attention on the internet. Quite frankly, I don’t understand it. In Joe Biden we have one of the most effective presidents of all time and the Trumpsters are more excited to see their 4-time indicted, conman, grifter, loser, running for office than Democrats are to see Joe Biden start his campaign. MAGA’s may be crazy but they support their man despite everything he has done and continues to do, no matter how destructive it may be for this country.

I’m Not Asking for a Cult

It’s not that way for Biden. I’m not suggesting Dems join some weird ass cult, but let’s give Joe a break. When I watch what many consider to be “liberal” stations all I hear is how old ‘Old Joe’ is. It doesn’t matter how old Joe is. He is wise, he is experienced. He has been tested during his nearly fifty years of government service.

The Electoral College

 Trump is a dangerous opponent, mostly because of the arcane Electoral College system and his unending attack on our voting system. The last thing we need right now is a bunch of handwringing and bedwetting. What we need is some excitement about a really good man who is doing a terrific job during one of the most divisive periods in our history. It doesn’t matter how old Joe is, he should have the total support of the Democratic Party. He’s earned it.

Biking and Swimming

Let’s take a look at that age issue. Biden is healthy and looks great. He bikes regularly, lifts weights, and swims. Trump is only four years Biden’s junior; wears weird orange makeup, uses a golf cart instead of walking, lives on hamburgers and Diet Cokes, and quite honestly has a profile that resembles a stack of Pancakes. Every time someone mentions Biden’s age Dem’s should bring up Trump’s pancake profile to counteract the attack. There is an argument to be made that Trump is in a lot more danger of passing away while in office than Joe Biden is.

Both of Trump’s Parents Had Dementia

If we’re talking about dementia, in my opinion Trump hasn’t made sense for years. Both his mother and his father suffered from dementia. There does appear to be a genetic component to Alzheimer’s disease. But, it’s more than dementia. Most normal people realize that Trump has only a tenuous grasp on reality. So, are his mental lapses symptoms of his mental illness or his dementia?  Maybe a combination of the two. Whatever it is, America doesn’t need it. We had four years of Trump’s chaos and corruption. I’m sure as hell ready to put that nightmare behind me.

Excitement Over Joe

 Let’s get excited about Joe Biden. He is a man that this country should be excited about. Hopefully, Joe will live long and prosper, but if he dies or succumbs to some disability while in office, Kamala Harris is ready to take over the presidency in any situation. She has a lifetime of public service. She is immensely qualified; she served as San Francisco DA, Attorney General of California, Senator, and now incumbent Vice President. The only thing, well two things, she’s a woman and she’s a black and Asian woman, is that the same kind of disqualifier as Joe’s age? Let’s hope not.

Big Flags Flying From Big Trucks

Where are the Biden rallies? Where are the giant pickup trucks covered with Biden signs, and flying one or two of those oversized American flags as they drive up and down the parkway? Although many of us find the Trump supporter’s behavior obnoxious these rolling advertisements for Trump have a powerful impact on observers.

Take a Fresh Look at Isometrics

Take a Fresh Look at Isometrics

Isometric exercises are easy and show quick results.

A Fresh Look at Isometrics

By D. S. Mitchell

Testing the 30-Minute Rule

Health experts agree that to stay healthy we need at least 30 minutes of daily exercise; but getting that 30 minutes of exercise everyday seems an impossible challenge. Somehow the minutes and hours slip away, and we never commit to adding that 30-minute “health” block to our schedule. However, recent studies are telling us that the ‘30-minute rule’ isn’t hard and fast. In fact, experts are now realizing it is okay to sprinkle activity regularly throughout the day, even in one-minute increments. You heard it here; it is possible for you to get the same blood pressure, cholesterol and waistline benefits as people who exercise more vigorously in longer more structured intervals. The secret behind this is isometric exercise.

All About Muscle Contraction

Isometric exercise is a type of strength training in which the joint angle and muscle length do not change during contraction. Isometrics are done in static positions. In the process, you tense your muscles but don’t actually move. In such positions the muscle fibers are activated, but since these are equal forces against each other, there is no movement. Imagine putting palm to palm and pressing against each other as hard as possible for 10 seconds and then release. Just remember to squeeze it–hard. Since you are not relying on movement to fatigue your muscles you need to squeeze hard, which just means you tighten your muscles as tight as you can and then hold. And don’t forget to breathe. Breathe from the lower belly.

Proven Benefits

Isometrics strengthen and condition muscles, improve control over our bodies (bowel, bladder, breathing), improves body posture and spine alignment, helps prevent injury, improves bone density and strength, increases resistance and endurance, can be done anywhere at any time, no equipment needed, keeps body posture straight and erect and can be done by young and old.

Try it Yourself With These Quick Exercises

1.) While sitting around watching TV or during a work break: Keep a tennis ball next to your favorite chair or in your desk. At least twice a day, grab a ball and squeeze tightly for at least five seconds then release slowly. Repeat 10 to 15 times with each hand.

2.) While standing in line at the bank or the grocery store: A full body exercise can take your mind off the wait. Begin by tensing your butt 10 times. Tighten your stomach muscles, hold for five seconds, then release slowly. Stretch your arms downward behind you and squeeze your triceps 10 times. Rise up on your toes and squeeze your calves 10 times.

3.) While you’re brushing your teeth in the morning and evening try this: As you age your balance deteriorates. To reverse that natural loss stand on one foot for 60 seconds and tense your butt and upper thighs, then switch legs. When that becomes easy, try balancing while lifting your leg to the side and hold for 60 seconds.

4.) If your job is tying you to a desk it is endangering your life: You have probably heard, “Sitting is the new smoking,” sitting is hazardous to your health. If your job has you doing a lot of desk time change your usual chair for a stability ball for 20-30 minute periods throughout the day. A stability ball builds core strength and is recommended for reducing back pain. Don’t forget to get up and walk around every half hour.

5.) While the spaghetti is cooking: Place hands on the wall, shoulders wide apart. Lean into the wall, supporting your body on your toes, and keep your palms on the wall. Push as hard as you can. Keep pushing with the same force for 15 seconds. Relax. Repeat at least 5 times.

6.) While the coffee perks: Try to do a light stretch each morning. Stand at arm’s length from the wall and place one foot behind the other, keeping heels down and knees straight. Lean toward the wall and place one foot behind the other, keeping heels down and knees straight. Lean toward the wall, bracing with your arms. Bend your forward leg to stretch the calf of your back leg. Hold for thirty seconds and then switch legs. *Plantar Fasciitis is a common complaint and it can be prevented by keeping your calves and Achilles tendons from getting tight.

7.) When standing up: Every time you stand up from or sit down in a chair use just your legs. Do this 10 times a day and you can congratulate yourself for doing 10 squats. If you need to use one hand at first to steady yourself you can do that initially.

8.) If you are sitting at a red light: Counter gravity’s effects on bowel and bladder by tightening your pelvic floor muscles. Just pretend you have to pee and are “holding it.” Hold for a count of 10, then release for a count of 10.

9.) While watching season six of Breaking Bad or your personal Netflix marathon lie on your side and do three sets of 15 leg lifts, then three sets of leg circles. Then switch sides.

10.) Wall sit: Stand with your back against the wall. Flex your knees and lower your body as you would while squatting. Hold position 5-7 seconds and then release. Repeat 10 times, increasing the hold time gradually. Make sure your back remains flush against the wall at all times.

Although the above 10 suggestions are quick and easy exercises be sure to strive for a combination of isotonic and isometric exercises. Isotonic exercises include squats and stair climbing. Exercise should be fun. Include a weekly bike ride, roller skate at your local rink, take a hike, play a round of golf, hit the pool, or just take a walk.

The choice is yours. Choose to be healthy.

 

 

Another, I Saw it on the Internet

Another, I Saw it on the Internet

Image

I Saw it on the Internet

By D.S. Mitchell

 

Picture Perfect

A philosopher once said, ” A picture is worth a thousand words.” Well, the X prez is a liar, a thief, and a fraud; and here’s pictures to prove it. The man who tried to topple the U.S. government in 2020 is still at it. My question is why do so many MAGA followers believe anything this criminal narcissist says? I can almost understand why politicians like Cruz, Graham, and Hawley, who benefit both financially and politically, continue to cling to Trump’s coattails. What I don’t understand, however, is how so many common sense Americans have been hornswoggled  into believing this fat toad, with his elevator lifts, his mango makeup,  and his self-aggrandizing rhetoric, is working for them. Everything Trump stands for is in sharp contrast to what the average American needs; simple things like, work safety, clean water, safe food and drugs, ethical government, affordable health care, a strong social safety net, equal rights for all. So what is it? What is the hook that keeps the minions swimming with him?

Slurping Kool-Aid

“It’s a cult,”  the commentators are all saying. Whatever it is the folks, those of us who have not been slurping the Kool-Aid need to beat this authoritarian movement into submission. Despite the obvious inequities of the Electoral College process, partisan gerrymandering, and **third party candidates supported by right wing interests, the many can prevail in this battle, but it won’t be easy. I do not want to see young women forced to bear dead or unwanted babies, I do not want the U.S. military shooting U.S. citizens on U.S. streets, I do not want Christian leaders behaving like the ayatollah’s of Iran, I do not want Social Security or Medicare to end, and I most definitely do not want a phony TV huckster playing king at the head of the U.S. government.

Big Country

Talk to people; remind them of the real issues, not the political BS; such as: bodily autonomy, common sense gun control, ethics in government, the social safety net, religious freedom, LGBTQ+ rights, separation of church and state, national health care, housing the unhoused. I could go on. The list is long but we are a big country and our population has significant needs. Truthfully, in a country of 365,000,000 people and the world’s largest GDP the suggestion of “small government” is an outdated and ridiculous idea. When you hear that phrase think, “service for me and not for thee.” What really the Republicans are saying with the ridiculous notion of ‘small government,’ in this day and age, is we’ll pay for my needs and not yours. Everyone has a need, not just the few; and the federal government has a moral obligation to do the most, for the most. with our tax dollars, including collecting those tax dollars from the wealthy not just the poor.

Continue reading

Please, Don’t Do It-Call 988


Please, Don’t Do It – Call 988 for Help

In 2022, nearly 50,000 Americans took their own lives

Call 988-Help Is Out There

By D. S. Mitchell

Scary Statistics
More than 1 in 5 Americans suffer from a diagnosed mental illness and an unknown number of Americans suffer from an undiagnosed mental illness. World wide 80% of the population suffers from a mental illness at some point in their lives; some disorders as benign sounding as nail biting and bed wetting. The most familiar and the most catastrophic in their effects on the lives of sufferers are depression, anxiety, PTSD, schizophrenia, and bipolar disorder. In 2022, 49,449 Americans died by suicide with at least another 1.2 million Americans attempting suicide. Misunderstanding and negative attitudes toward mental illness breed misconceptions and prevent many tortured individuals from seeking help.
Holidays are Dangerous Times
The holidays are a particularly dangerous time for a suicidal person.  If you, or someone you know, are experiencing any of the following symptoms please seek help.
Symptoms of suicidal ideation include:
  • Talking about self harm, wanting to die, or kill oneself
  • Describing life as “hopeless” without purpose, being “trapped”
  • Talking about being a burden to others
  • Increased use of alcohol or drugs
  • Noticeably agitated, anxious or reckless
  • Expressing feelings of unbearable pain
  • Extreme mood swings
  • Displays of rage
  • Plans to “get revenge”
  • Sleeping too little or too much
  • Withdrawing from normal relationships, isolation
  • A suicide plan
Call 988 For Help
Please, if you or someone you know is contemplating suicide, or are showing any of the listed signals, tell someone.  Call for help. There is a new national suicide Hot Line. Call 988 if you are thinking about suicide. Life has so much to offer, explore it. Stick around. Suicide is permanent.

Thanksgiving, A Time Of Gratitude

Thanksgiving, A Time Of Gratitude

Thanksgiving is a day of thanks and gratitude for all the blessings.

Thanksgiving, A Time Of Gratitude

By D. S. Mitchell

 

As we race through our daily lives it is easy to become angry and aggrieved; frequently blinding us to everyday ‘miracles’; the beauty of a child’s laugh, the comforting chirp of a robin’s song, or the magnificence of a sunrise.

Sometimes, being grateful is difficult, I often fail in the endeavor, but as a reminder to my friends, if you can’t feel that sense of fulfillment that gratitude provides, you will never find ‘happiness’ no matter how far and wide you search.

 

Let’s Talk Turkey About Food Safety

Let’s Talk Turkey About Food Safety

Turkey and all the fixings can be wonderful or a total disaster. Remember food safety to keep your holidays worry free.

Let’s Talk Turkey About Food Safety

 

By Anna Hessel

 

A Holiday for the Bird(s)

Hello, everyone; let’s talk turkey – it’s that time of year. Nothing says Thanksgiving like gastric disturbance, NOT; no one is thankful for food borne illness. Cuisine safety needs to be front and center on your holiday table. I received some sage advice (pun intended) from a smart and savvy chef to confirm some safe meal pointers just in “thyme” for turkey day.

Food for Thought

Food cannot be left out at room temperature for any longer than two hours – just like Cinderella at the ball, disaster awaits after the deadline you were warned about. It doesn’t matter if Uncle Fred wants to finish watching football, even if the Steelers or Bears are playing – the buffet can’t wait. Edibles must stay out of the danger zone – make sure the holding temperatures are above 140 degrees (the commercial criteria is above 180) for hot food, and below 40 for cold food. If you use Sternos or the like to keep dishes heated, they only last two hours – beyond that you need to use additional fresh canned heat or chafing fuel cans. Ice baths can be strengthened by sprinkling salt on the cubes. When you allow your protein to rest, this helps it to reabsorb juices with the temperature change coming out of the oven. But remember, the turkey resting does not need a long nap (it’s not grandpa), and you must deduct the ten to fifteen minutes from the two-hour time limit food can be left out.

Don’t Cross to the Dark Side

Never cross contaminate feast fare by putting cooked items on the same unwashed surfaces that have come in contact with raw items, be it cutting boards, dishes, or utensils. Rinsing does not cut it – wash thoroughly with dish soap and hot water; I use antibacterial dish soap. Stuffing is my favorite side dish, but we keep it on the side, not cooked in the bird. We stuff the cavity with fruit (lemons, oranges, etc.), which we throw away after cooking; a dinner guest commented that the citrus turkey we made was the best he ever had.

An Ill Wind Blows…

I had a doctor tell me some years ago that she thinks that that the holidays mean family and friends spreading colds, flu, and food poisoning – we can now add COVID to that list. Avoid sickness by frequently washing your hands, especially when cooking. Keep a good hand lotion on your kitchen counter if you’re concerned about dry skin from harsh cleansers. Remember, also, to be cautious of food allergies and sensitivities as you fix your meal. Trace amounts of an allergen can result in potentially deadly reactions to those that are anaphylactic. Please be conscious, as well, of the foods your fur-babies cannot safely consume – if you’re unsure, talk to your veterinarian.

Pumpkin, No Spice

Just like the film “Boss Baby” reminds us that “cookies are for closers”, may I point out that pumpkin spice is for pies and baked goods, not the annoying bevy of PS stuff like coffee, cereals, hair conditioner, pet food, floor wax, and the like, that we are subjected to from September to February each year. Then for months afterward the grocery store clearance aisles are swollen with pumpkin spice items. Time to stop the pumpkin spice takeover of the holiday season, that’s my opinion. Don’t allow your guests to sit for hours without a snack. Serve light appetizers and beverages before the big meal, but peanuts, pork rinds, and corn nuts are not hors d’oeuvres. Let’s spread God’s love, not germs, this holiday season; better to be safe than sorry.

Ask the Expert

 There is always something to be thankful for; we’re thankful for the Buttterball Turkey Talk Line (1-800-BUTTERBALL or text 844-877-3456) – they have certified food experts who can answer your food related questions. I’ve heard the professionals manning the Turkey Talk Line have had some unusual questions over the years – one person asked if they could use a chainsaw to carve the holiday bird; another inquired if they could cook the turkey in a hot tub. So my advice is to ask your questions before you’ve had a few cups of eggnog, spicy spiked cider, or the cooking sherry.

May your Thanksgiving/Friendsgiving be blessed with joy, loved ones, and, of course, style…

 

Fun With Cannabis; Making Kief

Fun With Cannabis; Making Kief

Fun With Cannabis; Making Kief

Welcome back to Calamity News and Politics. Today Bill and Dave are going to teach you how to make kief from your cannabis stash. The guys have been getting a lot of questions from viewers about how to make different cannabis products. Today the guys will be talking about having fun with cannabis, making kief.

Tips On Staying Young

Tips On Staying Young 

Living longer is about moving and socialization.

Tips On Staying Young

By D. S. Mitchell

I was standing in the grocery check out line when I noticed a special edition Prevention magazine titled “99 Ways To Live To 100” on the rack in front of me.  I bought the magazine and when I got home the first article I read was “Active At 80+”

The story featured 4 amazing women from 81-87 years of age. Each of the women offered 3 stay young secrets. I thought they were good enough to share with my friends.

Alice Rocky 81: Stay Fit Activity, Yoga. Her “Stay Young Secrets”:

1.) Spend time with people of various ages. Having a broad social network helps you to feel and act younger, it helps you keep in mind that age is just a number.

2.) Recognize that some aches and pains are normal and natural.  It is your body giving you feedback. Listen to it and change, but don’t stop moving.

3) Exercise your brain. Stay engaged intellectually. Volunteer. Do crossword puzzles.

Ruth Heidrich 82: Stay Fit Activity, Iron Woman. Her “Stay Young Secrets”:

1.) Appreciate what you can do, “whether walking a half mile or doing chair yoga, applaud yourself.”

2.) Go meatless. Ruth states it is the most important health change she has ever made.

3.) Focus on the rewards. Exercise improves sleep, lowers blood pressure, reverses Type 2 diabetes, prevents heart disease and osteoporosis.

Florence Meiler 83: Stay Fit Activity, Track & Field. Her “Stay Young Secrets”:

1.) Discover your “thing.” “It can be yoga, Tai Chi, swimming-the key is finding the activity you like enough to commit to it on a regular basis.”

2.) Team up. “Exercising with friends keeps you on track and motivated. The National Senior Games’ motto is ‘Fitness, Fun and Fellowship.’ That says it all.”

3.) Believe in yourself. “We are all capable of far more than we think we are, instead of saying ‘I can’t’ say ‘I’ll try.’ Those words can make all the difference.

Joan Campbell 87: Stay Fit Activity, Swimming. Her “Stay Young Secrets”:

1.) Always have a goal. “It can be anything that motivates you. Goals give you a push”

2.) Avoid scale creep. “If I feel my pants getting tight, I cut my portions. Fish and veggies are my go to dinner.”

3.) Just say yes. “I see daily exercise as an automatic. That way I don’t question it. If I don’t feel like getting out of bed, I motivate myself by thinking how good I will feel afterward, and that always helps me get moving.”

Wow. Some pretty insightful suggestions. I think the information is as good for a 25-year-old as an 80-year-old.