Category: Medical

Why I Am With Her

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Why I Am With Her

The United States is a bi-racial country. The diversity is what makes us strong.

Why I Am With Her

By Cate Rees-Hessel with Wes Hessel

 

The Democratic National Convention has been celebrating all week in Chicago at McCormick Place and United Center.  A sincere thank you to President Biden for all he has done to heal and restore our nation, as well as giving us our first female VP. I stand with Kamala Harris and can’t wait to call her Madame President, since we were robbed of the opportunity in 2016 when Hilary Clinton won the popular vote. We fondly remember the legacy laid by Shirley Chisholm and Geraldine Ferraro as we move forward with this year’s election.

I feel a great sense of pride that my city is hosting the Democratic Convention. Especially this week we ladies are featuring pearls and Converse shoes. Of course, we also have to watch where we walk – there’s glass everywhere on our streets from another proverbial ceiling being shattered… So for the 2024 election, here are 24 reasons that I am with her, our Vice-President, as our candidate for President of the United States:

  1. To save social security, I am with her…
  2. To protect children, I am with her…
  3. To protect women’s rights, I am with her…
  4. To protect reproductive freedom – not because I want to see woman have abortions but because I want to protect both woman and children, I am with her…
  5. To preserve the middle class, so everyone can live with dignity, I am with her…
  6. To protect health care, I am with her…
  7. To cut down on crime, I am with her, the successful prosecutor…
  8. To pass common sense gun laws and prevent violence, I am with her…
  9. To put food on the table and in the mouths of children, I am with her…
  10. To continue the work of President Biden, I am with her…
  11. To continue the work of President Obama, I am with her…
  12. To protect unions, I am with her…
  13. To protect basic human rights, I am with her…
  14. To bring forth affordable housing, imagine 3 new housing units in four years, I am with her…
  15. To govern as a democracy, not a dictatorship, I am with her…
  16. To protect education-not student loans, I am with her…
  17. To prevent predatory lending practices, I am with her…
  18. To eradicate racism, I am with her…
  19. To stop sexism, I am with her…
  20. To stop antisemitism, I am with her…
  21. To serve the American people, not big business, I am with her…
  22. To address climate change, not pretend it doesn’t exist, I am with her…
  23. To prevent a convicted felon from stepping back in the Oval Office that he never belonged in to begin with, I am with her…
  24. To stand up to the orange haired monster and make history once again, I am with the intelligent, beautiful, strong and compassionate lady, Kamala Harris, in 2024…

Once again, we are reminded of the words the late Helen Reddy sang best:

“I am woman, hear me roar

In numbers too big to ignore

And I know too much to go back an’ pretend

‘Cause I’ve heard it all before

And I’ve been down there on the floor

And no one’s ever gonna keep me down again

 

Yes, I am wise

But it’s wisdom born of pain

Yes, I’ve paid the price

But look how much I’ve gained

If I have to, I can do anything

I am strong (strong)

I am invincible (invincible)

I am woman

 

You can bend but never break me

‘Cause it only serves to make me

More determined to achieve my final goal

And I come back even stronger

Not a novice any longer

‘Cause you’ve deepened the conviction in my soul

 

Yes, I am wise

But it’s wisdom born of pain

Yes, I’ve paid the price

But look how much I’ve gained

If I have to, I can do anything

I am strong (strong)

I am invincible (invincible)

I am woman

 

I am woman, watch me grow

See me standing toe to toe

As I spread my lovin’ arms across the land

But I’m still a little embryo

With such a long, long way to go

Until I make my brother understand

 

Oh yes, I am wise

But it’s wisdom born of pain

Yes, I’ve paid the price

But look how much I’ve gained

If I have to, I can face anything

I am strong (strong)

I am invincible (invincible)

I am woman…”

So this November 5th, or sooner in many districts,  we need a blue wave across the nation, like we did in 2020. President Biden received then the highest number of popular votes in any presidential election in history, which removed Donald Trump from his desecration of the office. We must never let Trump set foot in the White House again; a convicted felon belongs behind bars.

Women of a Certain Age-Yet Again…

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Women of a Certain Age – Yet Again…

Women of a Certain Age-Yet Again…

By Cate Rees-Hessel

 

  1. If you had a latch hook shag rug in colors of orange, yellow, and chocolate brown, you might be a woman of a certain age…
  2. If you had a macrame plant hanger and a bead curtain in your first apartment…
  3. If you remember some of the shows on “When Radio Was” when they originally ran…
  4. If you know exactly what “You’ll shoot your eye out” means…
  5. If you ever sent or received a telegram…
  6. If you read Dennis the Menace or Mary Worth comic strips in a print newspaper…
  7. If you still read and enjoy a print newspaper…
  8. If you wore puka shells…
  9. If you used Short and Sassy shampoo and conditioner…
  10. If you remember the advertisement that read, “The only important things you wear are your jeans and your hair”…
  11. If you remember “Curlers in your hair, shame on you”…
  12. If you own curlers that don’t heat up or plug in…
  13. If your boyfriend had a Mustang muscle car…
  14. If you know who “Marsha, Marsha, Marsha” is…
  15. If you ever ate in a Pizza Hut with a salad bar…
  16. If you recall when bell bottoms and platform shoes were in fashion…
  17. If you ever bought a cup of coffee for a quarter, or even 50 cents…
  18. If you remember “You deserve a break today” and “At McDonald’s, it’s clean” commercials…
  19. If you ever got change back from a dollar at McDonald’s…
  20. If you ever shopped at a five and dime store…
  21. If you know what a five and dime store is…
  22. If you ever ate at a Woolworth restaurant…
  23. If you remember the original dollar stores…
  24. If you paid six dollars for your first concert ticket…
  25. If you ever wore gloves and a hat on a regular basis…
  26. If you remember Woodstock the concert, not just the bird…
  27. If you remember “It’s my party and I’ll cry if I want too…you’d cry too if it happened to you”…
  28. If you still own leg warmers and a double skinny belt…
  29. If you miss big hair, beehives and Aquanet…
  30. If you long for Dippity Do and DEP…
  31. If you ever used a hairspray called FREEZE…
  32. If you owned a smocked tunic top to wear over jeans…
  33. If you still wear Jean Nate body splash…
  34. If you still wear Sweet Honesty perfume…
  35. If you ever used Youth Dew bath oil…
  36. If you still use Prell Shampoo…
  37. If you love a good “Skybar”…
  38. If you know what a “Skybar” is…
  39. If you still bring home the bacon and fry it up in a pan (of course, the bacon you bring home is still less than your male counterpart)…
  40. If you saw an Alfred Hitchcock film in a theater…
  41. If you remember theaters that had only one screen…
  42. If you would give anything for a Tab on ice…
  43. If you know what a Tab is…
  44. If a flower behind your ear was an elegant touch…
  45. If you know the lyrics to all the Carol King and Carol Bayer Sager songs…
  46. If you remember original Orange Julius drinks and Dilly Bars…
  47. If you know exactly what “One Adam Twelve” means…
  48. If you support and respect the older gentleman that authored the Violence Against Women Act and gave us our first female VP…
  49. If Dr. Jill Biden is your role model…
  50. If you weathered the rain and the sun marching for Girls in Sports, reproductive freedom, and ERA…

Older and Wiser

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Older and Wiser

Enjoying life is important to staying happy and healthy

Older and Wiser

By Cate Rees-Hessel with Wes Hessel

The Last 3 Weeks

The last three weeks have been torturous for Democrats. Joe Biden, one of the greatest presidents of the last 100 years has been under fire because he’s old. The drumbeat to pass the torch to the next generation became too loud to ignore and he has stepped down and endorsed his Vice President, Kamala Harris. Well, we just wanted to remind folks that many people do their best work well into their 80’s.

Age is Just a Number…

Folks in their 70’s, 80’s, and beyond are still going strong. Here are 80 examples of individuals still rockin’ it; capable, determined, and resilient:

  1. Betty White was entertaining audiences until the age of 99 – this Golden Girl let nothing stop her.
  2. Dick Van Dyke – still vital and funny at 98.
  3. Carol Burnett – still as lovely as ever and doing MeTV promos at age 91.
  4. Barbara Eden – pretty as a picture at 92.
  5. Mary Kaye Ash – was still keeping her skin care empire in the pink at 83.
  6. Patrick Stewart – as sexy as can be and still captain of his ship at age 84.
  7. Engelbert Humperdinck still has the pipes to croon the most romantic songs and tour at 88.
  8. Kent McCord (Jim Reed on “Adam-12”) at 81 is still doing voice overs, and involved in the Screen Actors Guild; he and his bride have been married 62 years.
  9. Clara Peller – she brought us the iconic “Where’s the Beef?” line forty years ago, starting her acting career at the age of 81; prior to that she was a manicurist and beautician for 35 years.
  10. Eric Estrada – as handsome as ever, still acting, and assisting law enforcement to help keep children safe at age 75.
  11. Robert Redford – good looking and active activist at the age of 87; as part of his very lengthy resume, he had a role in two Marvel films, the most recent in 2019.
  12. Randolph Mantooth, age 78, and Kevin Tighe, 79 – they continue to advocate for EMS and paramedicine, which their acting work helped create, and recently were working on producing a paramedic reality show.
  13. Rick Springfield – sexy, handsome and tearing up concert stages at age 74
  14. Angela Lansbury – was still acting, beautiful, and elegant at age 97 before she passed away in 2022.
  15. Julie Andrews – beautiful, regal, and still going strong at 88.
  16. Carol King – the phenomenal lady is still lovely and melodic, entertaining audiences at 82.
  17. Barbara Hale – known to many as Della Street, was still very vital at age 94.
  18. Della Reese – an ordained minister and actress until age 86.
  19. Anthony Fauci – now age 83, sustained us through the COVID crisis; director of the National Institute of Allergy and Infectious Diseases for 38 years until 2022.
  20. Jonas Salk – director of the virus research lab at the University of Pittsburgh Medical School when he created the polio vaccine; at his Salk Institute, he was diligently working on an AIDS vaccine until his death at age 80.
  21. Stanley Sacks – at age 100, has been practicing law for 75 years in Norfolk, Virginia.
  22. Warren Buffet – he has complained he doesn’t pay his fair share in taxes; at 92, and has been CEO of Berkshire Hathaway, number 7 on the Fortune 500 list, for nearly 60 years.
  23. Roger Penske at age 84 has been CEO for 25 years at Enterprise Products Partners.
  24. Joe Grier, at 99, is working full time at Victory (a Planter Company), making molds for awards and trophies.
  25. Mike Nussbaum – Had the pleasure of sharing appetizers with him at a Chicago Shakespeare reception; at age 99 he was the oldest working actor in America.
  26. Sara Dappen – per oldest.org, at age 92, finally retired from McDonald’s.
  27. Michelin Star sushi chef Jiro Ono – still active at age 97.
  28. Dolly Saville – at age 99, retired from her work as a barmaid at Britain’s Red Lion Pub.
  29. Jim Clements – in Essex, England, worked in the office of a security firm until age 100.
  30. Irving Kahn – retired from investment banking at age 109.
  31. Eileen Kramer – still dancing as a performing ballerina at age 108 – check her moves out on Youtube; she began dancing over 80 years ago in 1943.
  32. Senator Dianne Feinstein – retired last year at the age of 90.
  33. Walter Bingham – at age 99 was the oldest working journalist, in Israel; a heroic Holocaust survivor.
  34. Governor (Republican) Kay Ivey is running the state of Alabama nearing age 80.
  35. Buddy Guy – still touring, singing the blues at age 88.
  36. Dolly Parton – been performing since 1956, this beautiful lady is 78.
  37. The legendary Victor Borge continued to perform until his passing at age 91, having done so for 83 years.
  38. Magda Olivero – opera diva still belting out arias at 96 years old.
  39. Margaret Tunes – was still singing age 104; an African-American beauty that made her Met debut at age 55.
  40. James Ivory – director and screenwriter; won his Academy Award at age 89 in 2018.
  41. George Takei – strident activist, writer, and actor, 87.
  42. Barry Manilow – sensational singer/songwriter; still touring at age 81.
  43. Pope Francis – living a life worthy of Christ, while overseeing the Catholic Church at 87
  44. Robert Di Nero – actor, including recent Oscar nominee for “Killers of the Flower Moon”, father, and family man, recently on the cover of People Magazine, at 80.
  45. King Charles – monarch of the United Kingdom and cancer fighter at age 75.
  46. Lou Zambelli – at 87, still works 7 days a week at the family fireworks plant of the Zambelli pyrotechnic dynasty, manufacturing custom specialty shells (per the company’s website).
  47. Mel Brooks – still active producer/director at 97 years young.
  48. Quincy Jones – continues to produce music at age 90.
  49. Berry Gordy – producer and Motown founder, still going at 94.
  50. Al Pacino – still sexy as ever at 83.
  51. James Earl Jones – still intoning that signature bass in acting at 93.
  52. David Attenborough – another icon at age 97
  53. Michael Caine – still a silver fox at 90.
  54. Martha Stewart – the lifestyle maven, still creating and absolutely beautiful at 82.
  55. Joan Collins still stunning at 90.
  56. William Shatner – 93 and literally out of this world (in sub-orbital space) just 3 years ago, the oldest person in space.
  57. Kim Novak – still lovely and working at age 91.
  58. The “Hart to Hart” favorites still shine – Stephanie Powers at 81, and Robert Wagner, recently active in a recurring role on “NCIS”, at 94.
  59. Willie Nelson – still making music at 90.
  60. The two remaining of the Fab Four – Ringo Starr, 83 and Paul McCartney, 81.
  61. Gene Hackman – still can hack it at 94.
  62. Rita Moreno – full of energy at age 92.
  63. Morgan Freeman – the legend, active actor at 87.
  64. Gena Rowlands – still full of life at age 93.
  65. Eva Marie Saint – one of my favorite actresses; absolutely beautiful, gracious, and talented at 99.
  66. Clint Eastwood – age 93, ‘nuff said.
  67. The powerhouse pair, Lily Tomlin at 84, and Jane Fonda at 86 – both still activist and actors.
  68. Chuck Norris – 84.
  69. Tippi Hedren – vivacious vigor at age 94.
  70. Bob Newhart – still playing the ultimate straight man at 94.
  71. Robert Duvall – acting at 93.
  72. Keith Richards and Mick Jagger are both 80 – still tearing up the stage…
  73. Buzz Aldrin may no longer be in orbit but still active at 94.
  74. Ellen Burton – very pretty and present at age 91.
  75. Joel Grey – still the incomparable man, also at 91.
  76. Ruth Westheimer – continued to prove a good sex life keeps you young, up until her recent passing at age 96.
  77. Senator Bernie Sanders – still advocating for American people at age 82.
  78. Harrison Ford – ever the rakish rogue, now just the silver fox version, continuing his career at 82.
  79. Hellen Mirren – the perennial great actress, who was on the runway during Paris Fashion Week this past October, now 78.
  80. Judi Dench – another ground-breaking female, who had even taken on the classically male role of James Bond’s boss “M”; won an Oscar two years ago, still working at age 89.

 

 

Who Would You Rather Run the Nation?

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Who Would You Rather Run the Nation?

I'd rather be Joe Biden than Donald Trump

Who Would You Rather Run the Nation?

Editor’s Note: Over the last couple days most of the political talk shows have been rehashing Joe’s poor debate performance. I think it involved terrible optics. Why did his people allow him to be facing away from the camera? Whoever it was on the presidents team that okay’d the studio lighting should be horsewhipped. And the total incompetent that was responsible for Joe’s make up should be fired.  So much of what happened was visual. In response to all the negative chatter Cate Rees-Hessel and hubby Wes Hessel wants to have a word with you. 

 

By Cate Rees-Hessel with Wes Hessel

 

Winner, and Still Champion…

After the first presidential debate, I must say that I honestly feel President Biden won. Why? Because he actually answered the questions, didn’t whine or insult like a spoiled brat, and he was honest. Would you rather have a slow talker that tells the truth, or a fast-talking felon as president? Yes, it comes down to this.

A Real Leader

Joe had a cold – his voice was a bit soft and raspy, but his answers were solid. He spoke slowly with his stutter, but that has never stopped him from being an effective leader. He has even helped empowered a little boy who has a stammer challenge, because Joe Biden is a good man. He cares about America. Even if you felt his lost his train of thought at times during the debate, many of us need to pause to think in order to give an intelligent answer. Taking a moment to compose yourself is not a sign of weakness, especially when you’re not feeling well from a bad cold – our President got the job done, because he is a professional. “The Donald” was arrogant, spewing the same old hate instead of giving legitimate answers.

Run, Joe, Run…

After the debate, our president said he walks a bit different, does not debate as well, but knows he can continue to run our nation because he is mentally and physically fit. He quipped that he is not a young man – that is stating the obvious – but I truly feel he does not look or act his age at all. When he accepted his victory in 2020, Joe jogged to the podium like a man half his age – that was only four years ago. I can recall President Obama stating that before his presidency he was a much younger man. The office can age a person, but President Biden is still as strong as ever.

Breakfast (Lunch, and Dinner) of Champions

He was on fire when he gave the State of the Union a few months back. One slow talking debate does not mean he is not able to continue being a strong leader. Donald Trump is only three years younger than President Biden. Just look at them – it’s clear Joe is in better shape than Trump, and that’s without the hair and makeup jobs that Trump has used for years. President Biden eats nutritious food, not a diet of junk food; he exercises and does not have the stress of a possible jail sentence like the Donald has.

Running Mate

Joe Biden also has a very capable vice president if Lord forbid something were to happen to him. Kamala Harris is a very capable woman that can run the country well. Trump has not even chosen a running mate – Lord only knows whom our president would be if Trump’s felony convictions or poor diet catch up with him. Rumor has it Marco Rubio may be his choice, and frankly Marco scares me with his extremist mind set and Tea Party-type association.

Just a Number

Age is just a number. Patrick Stewart at 84 is a fine actor, intelligent and powerful and still a little bit sexy. Engelbert Humperdinck is still entertaining audiences live at age 88 with a clear voice, moving about the stage with vigor and grace. Carol Burnett is still on the tube for MTV at 91, and Dick Van Dyke is going strong at 98 years old. And Clint Eastwood is still directing movies at 94. In fact, his recent thriller “Juror #2” should be released around Christmas. The number of capable senior citizens that continue to handle challenging careers is growing.

The Right Choice

I am voting for the silver fox, in the ever so cool Aviators. Joe Biden, is one of the best presidents to ever serve this country. Joe Biden is the first real working man’s president. Joe Biden knows what its like to worry if there will be enough money to make it through the month. He will stand up to terrorists, foreign and domestic. His administration has created a record number of jobs, cares about the environment and women’s rights, including reproductive freedom. Women with unsafe pregnancies that are approaching death’s door before they can get the medical treatment they need, can rely on Joe Biden to save their lives. He will protect the children already on this Earth with nutritious school lunches, quality child and health care.

Clean Up Man

Are prices higher than before Joe Biden took office? Yes, they are because during Trump’s reign of terror, the pandemic raged unchecked, leading to rampant deaths and economic collapse. Americans are back at work now, thanks to the hard work of Joe and Democratic lawmakers, and it’s only a matter of time before prices begin to decline, but only if President Biden remains in office. Trump gives tax breaks to big business and the ultra-wealthy, not caring if Americans can put food on the table.

…vs. Sell His Soul

Maybe you don’t like President Biden, perhaps he is not your first choice for whatever reason, but please recognize he is the only choice, because the alternative(s) is unthinkable: a convicted felon that holds the Bible upside down and then tries to sell them for sixty dollars apiece. A racist that tries to claim a connection to the African American community because he is now a convicted criminal, and wears gold sneakers that he is also peddling. That is the biggest insult to the Black community that I can even imagine. And his claim that immigrants are stealing “black jobs” should outrage us all. And then the rarely mentioned third candidate Robert Kennedy Jr, who is an extremist anti-vaxxer who claims a now dead worm ate a portion of his brain. Oh my. The choice is clear, Joe gets four more years.

What a Leader Looks Like

The real man of God is the one who prayed during his inaugural speech, attends church on a regular basis for worship of the Higher Power, not himself, and does not participate in “locker room talk”. A convicted felon cannot vote, so how can one run for political office? Donald Trump, the person that wants to be president, has lost his right to vote – think about that. He didn’t belong in the Oval Office before, and he certainly does not now.

R-E-S-P-E-C-T

President Biden respects women – he wrote the Violence Against Women Act; he respects our military – his son served. He’s created a record number of good jobs, brought unemployment down, is daily working to protect our labor force and our unions. Joe stands up to large corporations, getting them to pay their fair share of taxes. He got insulin capped at $35.00, finally affordable for those that need it to control diabetes. Allowing Medicare (the government) to negotiate drug prices is another big Biden win.

Oh, Sleaze…

Donald Trump brought us the first “lady” with a belly button staple, President Biden brought us a beautiful Doctor of Education, a true lady. There is no doubt about it the Biden’s have brought class and dignity back to the White House. The Trump era had a mice infestation and a chief rat in the Oval Office. Don’t let our nation go back to being the laughingstock we were during the orange monster’s “presidency”. Trump had the audacity during the debate to refer to the Biden era as an embarrassment – this is surely the pot calling the kettle gray. There’s a reason, well, dozens of them, why he wasn’t reelected. Donald Trump promised a bloodbath if he does not win; don’t let that bully scare you, vote blue and the authorities will stop the violence. He promise to be a dictator from day one should on itself be disqualifying.

Democracy in Action

America is a democracy. We have the best economy in the world after the pandemic because Joe Biden took office – he is the clear choice. President Biden promises to stay in the race after this debate, because one debate does not define a President. A record of making a needed infrastructure bill happen, decreasing student loan debt, limiting rent raises for tenants, saving social security for our seniors, these things define a good president. “When you get knocked down, you get back up” – President Biden got right back up; ninety minutes does not define a presidency.

Go, Go, Go, Joe…

I agree with my girl Jill, there is no one I would rather see in the Oval Office than her husband, a President for the people, not a criminal puppet of Vladimir Putin. Let’s go Joe, four more years; there is still more work to be done, and you are the man to do it.

“Go, go, go, Joseph, you know what they say

Hang on now, Joseph, you’ll make it some day

Don’t give up, Joseph, fight till you drop

We’ve read the book, and you come out on top…”

(Go-Go-Go Joseph, Joseph and the Amazing Technicolor Dreamcoat, Andrew Lloyd Webber)

 

 

Get Up and Get Moving

  By , , , , , , , , , , , , ,

Get Up and Get Moving

According to the experts, it doesn't really matter what you chose to do, just do it. Sitting is killing us.

Get Up and Get Moving

D. S. Mitchell

 

Getting Fatter

We hear it every day, our society is becoming more sedentary and with that comes obesity. Many of us spend hours behind a desk at our jobs.  We drive our cars to the fast food drive thru, then the bank drive thru, and the pharmacy drive thru, we never even have to get out of our cars.  We use our computers to shop, (I love Amazon), without ever leaving the house.  With decreased activity people are increasingly complaining of multiple issues including aches and pains, bad knees, obesity, depression, anxiety, and low self-esteem.

Too Much 

Just like we enjoy eating and drinking too much, we enjoy sitting too much. We are surrounded by cars, snacks, elevators, sugary drinks and fast foods. The problem has become serious enough that the World Health Organization has a new agenda focused on encouraging physical activity. Things are serious when WHO recognizes the problem as a world wide health issue.

Improving Mental Health

A “Black Dog Institute” of Australia study found that 1-2 hours of exercise per week can prevent depression. In addition to improved mental health multiple world-wide studies have shown that vigorous movement can stave off heart disease, stroke, high blood pressure, fatigue, diabetes, and even cancer. That should be a hell of a motivator, but sadly it doesn’t seem to be. There could be many reasons for that; but to combat the sitting disease it is necessary to drop all the excuses, find your tennis shoes and go for a walk, sign up for Pickleball at the local park, take a water aerobics class.  This exercise thing can be a fun thing.

Sitting Addiction

Our country, and most of the industrialized economies are suffering from a “sitting addiction” which leads in turn to “sitting disease”.  Physical inactivity is one of  the top 10 causes of disease and disability according to a recent UK government study. That study attributed 1 in 6 deaths to “sitting” which is equal to smoking in that country.

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No Other “President” In History

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No Other “President” In History

Trump established many new firsts most of them bad, destructive and downright reprehensible

No Other “President” In History

 

By Cate Rees-Hessel & Wes Hessel

 

First Failure

I vowed when Trump took office to never call him “president”. For the sake of this article, I will loosely refer to him as such. “The Donald” is the first world leader to do many things but none of them are positive. Read on about Trump’s dubious “firsts”, and then vote blue:

No Other “President” In History

  1. First U.S. president to promise to be a dictator. America is a democracy, a republic technically, but still – our forefathers are spinning in their graves at this conduct.
  2. He is the first to want a military parade – not to honor our veterans but to seal the fact he wants to be a dictator.
  3. Refused to attend the inauguration of the newly elected President Biden – first president to not attend his successor’s inaugural ceremony in 152 years.
  4. Claimed the election was stolen from him because he lost, when in fact President Biden received 81,283,098,  a record number of popular votes.
  5. Trump was the first president to claim his predecessor (Obama) was not born in the United States and as such was disqualified from even running for the office.
  6. Has never released any tax returns – the first president in 45 years to have kept them secret.
  7. Lost party control of the House, Senate, and then his own office – first time in 89 years.
  8. Trump was the first president that failed to achieve at least a 50% approval rating at any time during his 4 years in office.
  9. Trump is the first president to openly support ”Christian Nationalism” – a.k.a. “white supremacy”.
  10. The first president ever indicted for crimes; paying off a porn star, mishandling classified documents, election law violations, etc., trying to hide behind an invented presidential immunity claim. At last count Trump had at least 88 felony charges against him, and in the words of Curly in “City Slickers”, “Day ain’t over yet…”
  11. First president to cause a foreign nation to issue a warrant for his arrest.
  12. Invited an insurrection – obviously first (and hopefully only) president to incite violent action against our government.
  13. Promises a national “bloodbath” if he loses the 2024 election.
  14. First former president to run for election after already losing his bid for a second term – first president in 28 years.
  15. Trump is the first former president to hawk bibles and gold painted high top sneakers to a weary late night television crowd.
  16. A Godless man using the faith of other to get votes, selling expensive Bibles to fleece far right wing supporters. Holding a Bible (upside down) he does not read, outside a church he does not attend, to get votes.
  17. Brought the first centerfold “first lady” into the White House.
  18. Insisted on visiting Pittsburgh after the synagogue shooting in the Squirrel Hill neighborhood. Trump disregarded the Jewish mourning process to sit shiva for the deceased, showing disrespect for the Jewish community.
  19. When Trump entered office he dissolved the Infectious Disease Task Force which was put in place by the Obama-Biden administration, to quickly address communicable disease issues. That action crippled the response to the COVID-19 pandemic leading to the death of 1,200,000 (or 120,000 depending again, on your source) in the U.S. He was the first president in a 120 years to preside over a crippling nationwide pandemic.
  20. Trump took credit for vaccines that President Biden was actually responsible for.
  21. Claimed in letters to Americans that he personally was responsible for the  first stimulus checks, when in fact it was the House of Representatives led by Nancy Pelosi that was responsible for the checks.
  22. First president to deliver fumbling, bumbling remarks about Easter, the Revolutionary War, and the Civil War with such iron pyrite nuggets such as, “Gettysburg, what an unbelievable battle that was. The Battle of Gettysburg, what an unbelievable-I mean, it was so much and so interesting, and so vicious and horrible, and so beautiful in so many different ways.”
  23. Another first when the former bragged about, “Grabbing  ’em by the p____” .
  24. A serial adulterer during each of his multiple marriages while claiming to be a Christian man.
  25. The first to  brag about overturning established legal precedent. Roe v. Wade was 50 years of established law when Donald’s Supreme Court overturned it. We now have chaos and confusion. leading to dangerous  pregnancy complications going untreated.
  26. Trump wants to see programs for children eliminated. He supports childhood poverty unless they’re white males.
  27. Encourages the repugnant practice of trophy hunting.
  28. Trump is Putin’s puppet – the first president believed to have won election  aided by a foreign power.
  29. Wants to destroy Social Security for seniors and disabled Americans.
  30. The first to mock and make fun of a disabled journalist
  31. Trump appointed Postal Service hater Louis DeJoy to head the USPS. With DeJoy in office, our mail arrives late in the day, if at all. The plan was to line his and wealthy supporter’s pockets with service outsource contracts by privatizing the Postal Service.
  32. The first candidate to advocate for the elimination of Obama Care, Medicare, and Medicaid, effectively making healthcare only for the rich, and the white.
  33. The first candidate who’s election speeches are more like a bad comedy act, threatening retribution and poking vicious “fun,” at the deep state, yet not once giving legitimate reasons to vote for him.
  34. Trump is supporting turning back time on women’s, LGBTQ, children’s, and minorities’ rights.
  35. The first to refuse to allow White House cleaning staff to clean specific areas of the WH, leading to a rodent infestation – of course, Trump is the biggest rat of all.
  36. Claimed victory for an election he didn’t win before all votes were counted – the first president to not concede their loss.
  37. Trump called soldiers “suckers” and “losers”, refusing to go to honor their ultimate sacrifice in WWII.
  38. His policies added nearly 8 trillion dollars to our national debt, the most by far of any president.
  39. Trump was impeached twice, the only president to be so distinguished.
  40. Also, the only president whose own party member voted for his impeachment conviction.
  41. Of all the presidents, he is the first to not sleep in the same bedroom as his wife.

(Thanks to Dan Kunz at the Coeur d’Alene/Post Falls Press for his article highlighting many of these inauspicious firsts.)

Be True Blue

It is imperative we vote blue – we need reelection for President Joe Biden and Vice President Kamala Harris; the alternative is unthinkable. Racism, sexism, and anti-Semitism are out of control in our nation. Once the orange haired monster got a taste of power, the floodgates of hate and insanity were opened wide, and it’s very difficult but not impossible to stop the storm. Should “The Donald” be elected for another term, things will be even worse than his first horrific term. Trump is out of control and we just need to send him a clear message that he will never enter the Oval Office (or any other part of the White House) again.

Hasn’t Got a Prayer

Franklin Graham (no stranger to scandal) is demanding we pray for Donald Trump, but he has no right demanding anything. This is the typical arrogant, lemming-like behavior of Trump’s supporters. I pray that the orange monster is convicted of the crimes that he committed and goes to prison. I pray our nation will be finally be rid of him, once and for all. Here are some ways to get involved and ride the blue wave:

  1. Offer to make election calls for Democrats.
  2. Donate what you can to the Democratic election efforts – if you can’t financially support campaigns, give of your time.
  3. Bumper stickers, yard signs, t-shirts, etc. – we can display these things for Democrats with far more dignity and class than MAGA’s in their red hats and gold metallic gym shoes.
  4. Offer your home for Democratic events such as meetings, watch parties, envelope stuffing, postcard writing, and so on.
  5. Don’t engage with MAGA’s – ignore the insanity they spew; it would be a battle of wits with an unarmed person. Let’s concentrate on a Democratic victory in November.
  6. Offer to transport people to the polls.
  7. Volunteer to register folks in your community to vote.
  8. Post on social media positive things that Democrats are doing, and the negative things Republicans are up to.
  9. VOTE!
  10. Do pray that President Biden and Vice President Harris are reelected, and the orange haired monster is convicted of his crimes.

We can do this, together and united we stand for democracy…

Resources: www.democrats.org, www.lincolnproject.us, www.facebook.com/p/Mary-L-Trump-100076207187060/, www.taylorswift.com.

 

Don’t Do It-Suicide Is Permanent

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Don’t Do It-Suicide Is Permanent 

Depression is treatable, suicide is not. Please stay.

Don’t Do It-Suicide Is Permanent

Editor: This is an updated version of an article first posted on this site on 12/06/2021. Depression is on the increase in the United States and right along with it suicide. If you are in distress, reach out, ask for help, call a friend,  or dial #988, the National Suicide Hot Line.

D. S. Mitchell

Just The Facts

If you are between 15-35, suicide is the second leading cause of death for your age group.  For all age groups, suicide is responsible for more deaths than murder and natural disasters, combined.  Men take their own lives four times as often as women. Many men sadly would rather be dead than seem ‘weak.’ In 2020, 17 veterans committed suicide every day.

Those Left Behind

As you can see by the statistics, suicide is not a rare, or in any way an isolated event. It is very real and definitely permanent, and it leaves those who are left behind, in utter despair. For them the suicide event is plagued by stigma, guilt and self-recrimination. The most common question from those left behind is, “what could I have done differently?”

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10 Ideas to Help Stay Positive

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10 Ideas to Help Stay Positive

Long term friendships help us get through the difficult times.

10 Ideas to Help Stay Positive

By D.S. Mitchell

 

Dark Times

I don’t know about you, but the last couple years have been tough for me emotionally and spiritually. The political discord, the social division, the gun violence, the melting glaciers, the slaughter of 12,000 innocent children in Gaza, the Trump presidency, the anti-Semitism, the growing religious intolerance, and the loneliness and hopelessness of the COVID-19 pandemic have taken their toll. I know I am not alone in my distress, so because of that I decided to pass on a few things I learned while working in both Crisis and General Psychiatry at a large teaching hospital.

Cultivating Hope and Joy

  1. Feeling awful? Now might be a good time to start practicing Gratitude. Gratitude is quite simply an acknowledgement that we are thankful for everything and we are content with it. Contentment leads to happiness the researchers tell us. I suggest you find one small thing that’s good about every day, no matter how bad the day may seem.
  2. Create Daily Routines that you look forward to. The brisk early morning walk with a friend where you can breathe fresh air and build a relationship. A late afternoon cup of tea in your favorite mug in a favorite spot. I love my back deck  which looks over a beautiful lake in Southern Oregon. The multisensory experience is joyful, you smell it, you taste it, you see it. Savor the anticipation of those pleasurable times that you create each day. I elevate it to a ritual.
  3. “Take a walk,” is great advice for both your physical and mental health. Even small amounts of exercise can elevate your mood. Make sure you engage in some form of physical activity a couple times a day. Set your phone ringtone to announce exercise time. How about scheduling a ‘play day’ once a week where you become a kid again. Blow bubbles, bring out the hula hoop, skip rope, ride your bike.
  4. Music creates my mood and I know I’m not alone. Set up a playlist loaded with upbeat tunes you love and turn it on when your spirits falter.
  5. Make small connections with as many people in a day as you can. A few words with the barista, a comment about the Trailblazers to your neighbor, will brighten your mood and give you a sense of connection to the community.  Those brief interactions are much more therapeutic than previously thought, and play an important role in our sense of wellbeing. Another way to bring yourself out of a slump is to call a loved one.
  6. Help someone. Helping others, or getting involved in a cause that is important to you can improve your sense of wellbeing. Look for a way to give back; plant a tree in the park, donate blood, contribute to an online fund raiser for your favorite candidate. Volunteerism is a joyful thing.
  7. Identify 25 things that make you happy. Put the list on your phone so if you hit a bad spot you can look at it and be reminded of the things that make you smile.
  8. Allow yourself to be positive about the future.
  9. Determine a goal that you want to accomplish. Not something you have to do, but rather something you want to do. And then do something each day to get you closer to your goal. That’s how I wrote my first novel. One day at a time.
  10. Pet a dog; yours or someone else’s. Pets open the door to social opportunities. I cannot think of one time that I’ve taken my dog for a walk that someone hasn’t asked to pet her, or just stopped and made small talk. Plus, there is something comforting about cuddling with a dog.

I hope that some of the ideas I shared will help you get through some tough days with a little more hope and a lot more joy.

 

No Worries. Are You Kidding Me?

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No Worries. Are You Kidding Me?

 

Worry is my middle name and I have good reason to be worried

No Worries. Are You Kidding Me?

By D. S. Mitchell

 

Closet Worrier

I never considered myself a worrier; however I have  probably always been a closet worrier. I was the one that would call twice to confirm a reservation and of course I made sure that we always took two of everything (just in case). Now that I’m an elder, and retired, I have found an abundant amount of time to worry and an endless supply of issues to worry about. I have thrown off my shackles and emerged into the light as an admitted worrier.

Growing Louder

What used to be occasional whispers in my busy working mind have grown louder now that I am free of the time clock. I worry about the mutating COVID virus, and do I need another booster? I worry that I forgot to rotate my tires at 5,000 miles. When did I last check the air pressure, I fret. Did I remember to send my forever best friend from high school a card on her birthday? Then there’s climate change, and the rising ocean levels, Russian aggression in the Ukraine, the rape and murder of Israelis on 10/7,  the death of 33,000 Palestinian civilians in Gaza. And we can’t forget the threat of nukes in space, the Chinese on Mars, the speeding up of the Jet Streams, an alien invasion, an AI takeover, nuclear war, and the possibility of an asteroid impact. And what about all those conspiracy theories; are they all wrong; or just partly wrong? Will we ever find Jimmy Hoffa’s bones?

Did You Hear?

Did you see that there was a massive die off of honeybees in the United States in 2023, killing over 51% of the honeybee hives. Furthermore, in case you missed it on the news, the biggest iceberg in history is now floating somewhere in the open ocean south of Australia. I have at my disposal an endless spool of worry; replaying events over-and-over in my head; each exchanging their places in turn, as I worry about each new threat.

I Love Joe

I have recently begun transferring all of these concerns to an off planet storage facility-I think its called the cloud. I want to have plenty of space in my head for election year worries. Don’t misunderstand; there isn’t a single day that goes by that Joe Biden doesn’t prove he’s a better man than Donald Trump ever thought of being. Not one day of Donald Trump’s life, has he ever thought of anyone but himself. As General John Kelly confirmed, Trump “is the most flawed person (I’ve) ever met.” Unfortunately, for the United States, Trump is once again being allowed to run for president; and with the Electoral College system he could easily win.

Not Long Ago

There was a time in the recent past when a candidate for the highest office in our land was not a criminal, a grifter, or wanna-be tyrant; that was of course before Donald Trump came on the scene. Since Trump’s  emergence as a right wing demagogue he has been setting law breaking records; amazing even those who know him best. I realize there are many in the electorate who may have forgotten the list of outrages this one man crime wave has committed. For those amnesic individuals I offer Seth Meyers.

Early to Bed, Ready to Worry

I go to bed early, so, sadly, I miss all the late night comedy shows. But, this is 21st century America and I have YouTube. A recent Seth Meyer’s monologue turned up the heat on my worr-ia-tor. Listen folks, a quick review of the recent past is reason enough to worry about what criminal tactics Trump will use to guarantee his winning the 2024 election. That’s right, folks, I truly believe Trump and his crime associates will try to once again overthrow an election. That would be two in a row. The loss of public morality is shocking and should be a worry for all of us who haven’t been drinking the Kool-Aid or who aren’t looking for a Mango Mussolini to worship.

Seth Meyers Made a List

After coming out on top as the presumptive Republican nominee for president Trump was eviscerated by Late Night host, Seth Meyers. In a near two minute opening monologue, Meyers reeled off a list of outrageous things Donald Trump has done, or has been accused of doing.  Here in Seth’s own words: “Presumptive GOP nominee for president, again, for a third time, despite the fact he is a twice-impeached, four-time criminally indicted and racist who’s been found liable for fraud and sexual abuse. Banned from doing business in the state of New York for three years. Owes over half a billion dollars in fines and judgments. Took millions from foreign governments while he was president. Tried to extort a foreign country to interfere in the 2016 election and encouraged another to help him win in 2020.”

No Stopping Him

Meyers, however, did not stop there. Trump “actively undermined our nation’s response to a once-in-a-lifetime pandemic and let a deadly disease spiral out of control. (He) is about to go on trial for breaking campaign finance laws by paying hush money to cover up an affair during the 2016 campaign. He orchestrated a months-long coup attempt that culminated in a violent insurrection to disrupt the peaceful transfer of power and install him as an unelected dictator. (Trump) stole classified documents and obstructed attempts to get them back. (The man) has never won the popular vote and has been routinely rejected by a majority of Americans in election after election.”

There’s More?

At this point you may think Meyers had covered it all, but that’s when he reminds us of many other bizarre Trump moments. Meyers called Trump “the single weirdest, most off-putting human being on the face of the f****** planet. Trump spews deranged conspiracy theories about everything from climate change to immigration, from vaccines to windmills. Stumbles on three syllable words, two-syllable words and one-syllable words, cheats at golf, calls our dead soldiers suckers and losers, forgets who he’s running against.” At this point, Seth brings up a screen in the studio displaying  examples of Trump’s spelling errors.  “(He) can’t spell his own name, his wife’s name (or even remember it), the words “indicted,” “education,” “unprecedented,” stolen,” “Denmark,” “Kentucky” or “tap,” all spelled wrong, and many more.

Gamer Vocabulary

Myer’s summed up Trump in the following manner, “I’m sorry, but this guy is not a real person, he’s a glitching, (stumbling) NPC from a video game,” Meyers declared. **For the non-gamers out there; Seth’s reference to “NPC” (“Non-Player Character”) is used by him as a metaphor to describe someone he perceives as lacking independent thought.

 

Its Disgusting and Shocking

I worry that any group of people that would support a criminal and insurrectionist as their presidential candidate are likely to break any and all laws to get him back into the White House. Perhaps even “terminate the Constitution.” Bad actors, like Iran, Russia, China, and North Korea are lining up to run misinformation campaigns against Biden and the Dems. Sounds like criminals and thugs sticking together. The fact that the Republican Party is willing to hand over power to a man of  such obvious low character as Donald Trump is both outrageous, and demoralizing. Make no mistake the GOP will be running a ‘dictator for life’ candidate not a presidential candidate.

****

If you want to see the original Seth Meyers rant go to YouTube and put in Trump crimes-Seth Meyers on the search bar and you can watch Seth eviscerate Trump in a two minute rant. Everything he says is alarming and we should all be worried as hell.