Category: Medical

Let’s Get Up and Get Moving

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Let’s Get Up and Get Moving

Let’s Get Up and Get Moving

Editor: A version of this article was published on 10/17/2017

D. S. Mitchell

 

No News

It’s no news that our society is becoming more sedentary and overweight. Many of us spend hours behind a desk at our jobs and then go home where we spend more hours watching TV and perusing the internet before falling into bed exhausted.  We drive our cars to the McDonald’s drive thru, order  our food and never even get out of our cars.  We use our computers to shop, without ever leaving the house.  With decreased activity people are increasingly complaining of posture related aches and pains, weight gain, depression, joint pain, anxiety, and low self-esteem.

Too Much

Just like we enjoy eating and drinking too much, we enjoy sitting and doing nothing too much. We are surrounded by cars, salty snacks, elevators and escalators, sugary drinks and fast foods. The problem has become serious enough that the World Health Organization has an agenda focused on encouraging physical activity. In other words folks, the world is experiencing a crisis in health, created by being inactive and being too fat for our own good.

Try Vigorous Movement

A “Black Dog Institute” of Australia, in a decades old study, found that 1-2 hours of exercise per week can prevent depression and suicide. In addition to improved mental health multiple world-wide studies have shown that vigorous movement can stave off heart disease, stroke, high blood pressure, fatigue, diabetes, and even cancer.

“Sitting Disease”

Our country, and most of the industrialized economies are suffering from chronic “sitting”.  Physical inactivity is one of  the top 10 causes of disease and disability according to a recent UK government study, they in fact have diagnosed 1 in 6 deaths to “sitting disease” which is equal to the number of deaths related to smoking in the UK.

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Murder in Auburn, Alabama

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Murder in Auburn

Murder in Auburn

By D.S. Mitchell

 

How far does the pain of murder travel?

Auburn, Alabama is a town of about 83,000 in the northeastern section of the state. A tight knit community built around Auburn University. Kiesel Park is a sprawling green space, about four miles from the University campus. With its fields and woodlands and 2 plus miles of walking trails the park is a magnet for runners, bikers, and dog walkers, a place of peace and tranquility.

On September 6th, 2025, a beautiful fall morning in Auburn, Dr. Julie Gard Schnuelle took her dog for a walk in Kiesel Park. A few minutes past 10:00, Julie a petite 5’2″ woman, was dragged off the walking path into a wooded area of the park where she was stabbed multiple times. After killing Julie, the man robbed her and stole her Ford F-150 truck.

Dr. Julie Gard Schnuelle, 59, was a retired Auburn University professor. A large animal vet, Dr. Schnuelle was a 1996 graduate of the veterinary school and a faculty member from 2003 until her retirement in 2021. She recently served as Area Veterinarian in Charge with the U.S. Department of Agriculture for Alabama and Mississippi. She was according to past students, “a fabulous teacher,” “always an example- forever an inspiration.”

2,598 miles across the country, in Vancouver, WA, the pain of the murder hit just as hard as in Auburn, Alabama. Shocked, horrified, and broken hearted Julie’s father and stepmother are valiantly trying to come to terms with the  violence of her death. Friends, family, anyone hearing this story is devastated.  I’m devastated, as a friend of the family for more than 50 years the pain of Julie’s murder far exceeds miles.

Despite her many important life achievements, “her greatest legacy will be the love she gave so freely to any person or animal that came into her life.”  Julie is survived by her beloved husband Archie Schnuelle; her children, Michael and Natalie Waldrop; her stepchildren, Megan Schnuelle, Tyler (Brandee) Schnuelle, and Sarah Jo (Garret) Truett; parents, Gary (Christina) Gard, and Elizabeth Moody; her siblings, Tim (Lisa) Gard, Dolores (John) Reuther, Jason (Amy) Gard, and stepsister Karla (Shawn) McQuade; along with nieces, nephews, aunts, uncles, additional family, and numerous friends who were dear to her.

The Julie Gard Schnuelle Annual Scholarship Fund has been established at Auburn University’s College of Veterinary Medicine in her honor.

****A suspect, Harold Rashad Dabney III, 28 years old is in custody charged with capital murder. He is being held without bond.

 

Worker’s Over Billionaires Protest

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Worker’s Over Billionaires Protest

Worker’s Over Billionaires Protest

“All tyranny needs to gain a foothold is for people of good conscience to remain silent.”                                                                                                                                                  

By David L. Shadrick

This was our fourth protest in a season of protests. As usual Darlene, Vajra, John, and myself parked ourselves on our favorite bench under our favorite shade tree on 6th Street, Grants Pass, Oregon, kitty corner from the county courthouse. The turnout for the Worker’s over Billionaires rally was good, but not great.

I can also report that the opposition turnout, in deep red southern Oregon, was close to microscopic. I counted two rabid Trumpers in the crowd; one flipped me off and the other one, a jogger, stopped in front of my wheelchair and called me a “horrible person” and then accelerated his pace and headed to the safety of 7th street. Other than than those two events things were cool. We got lots of positive comments on our signs, in fact several folks stopped to take a selfie with me.

INDIVISIBLE came through with a new stereo system for our rally. It was cool being able to actually hear the speakers and some great music.  John and Vajra wandered through the crowd checking things out; they told us about a group way up on the other side of the street out of our field of vision that were causing a ruckus. It seems they wanted to protest FOR pedophilia. Holy smokes, I can see why that might cause a fight or two. I suspect they were just a bunch of Trump supporters being A-holes, trying to stir up some shit.

Despite the smaller size of the Labor Day protest in our little town, I will admit that in Grants Pass it was very hot and there were a lot of folks out of town for the last week-end get-away before school started.  With that said, we need to increase the pressure on Trump and his allies. We need to tell ‘ol Donnie Boy we are not going to stand for his masked thugs disappearing people from American streets, putting billionaires on the government dole when poor Americans are having health care and even food benefits snatched away. This isn’t ‘effin Russia, yet.

If these protests are going to have the intended impact they need to be getting bigger and bigger not smaller.  In my mind, turnout is imperative to keeping Trump’s attention. We can’t weaken or tire now; we have another 3 and a 1/2 years of  the Trump despot show. We can’t give in, give up or surrender to this lawless president and his corrupt allies; our freedom is literally at stake.

**Quote by Edmund Burke

I Can Hear Her Breathing

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I Can Hear Her Breathing

I Can Hear Her Breathing

By Karen Tate

 

“Another world is not only possible, she is on her way.  On a quiet day, I can hear her breathing.” – Arundhati Roy

 

When I read that quote for the first time, the breath caught in my throat and the hair stood up on the back of my neck as I remembered….

I had been invited to Wisconsin to present at a weekend workshop which turned out to be a more than wonderful experience.  I went thinking I was just going up there to teach women the workshop material, but the sharing and activities I participated in were a beautifully reciprocal dance.  Besides the bonding and the fun, issues I had never quite been able to banish from my psyche had dispersed in the safety of the ritual the night before and I was feeling light and open and gloriously happy and fulfilled.

As the weekend came to a close and the time to drive back to the airport was drawing near, I grabbed a few moments of solitary time behind the dormitory where we were staying located about 100 yards off serene and shining Lake Michigan.  Between the lake and the dorm, trees had been planted in a circle, with barely two to three feet of space between their trunks, and inside the circle was a bench.  I was drawn within the circle desiring a few moments of quiet contemplation in what felt like Nature’s embrace.

As I sat there, enjoying a cool breeze on my cheeks, glimpsing the reflection of the sun on the lake between the tree trunks before me, I suddenly realized I heard a rhythmic breathing.  In and out.  In and out.  Where was it coming from?  In my mind, I began a process of elimination.  I held my own breath for a few moments thinking perhaps here in this small space among this odd configuration of trees I was hearing the echo of my own breath, but no, it wasn’t me.  I looked around to make sure there was no one else there, perhaps just beyond my initial line of light.  No.

I wasn’t hearing the incoming tide of the lake.  I sat there mesmerized as I listened.   No, this sound was coming from this very spot where I sat.  Dare I even utter the next thoughts that crossed my mind?  In this circle of trees, it was as if  I were sitting within the body of Goddess and I was hearing Her breathing  This was incredulous, but I was going to go with it and  just listen, feel, and  receive. I soaked in the magic of this sacred place.  The hair stood up on back my neck and arms.  I felt that familiar cold chill up my spine and my tears turned into sobs of joy.  What an emotional experience!

In hindsight, many of us might speak in metaphor, as perhaps the novelist and activist Arundhati Roy is speaking above, about Gaia or the coming new paradigm of the Sacred Feminine, but this was different.  This experience went beyond metaphor or even feeling inspired in some natural landscape.  This wasn’t merely equating the ebb and flow of the ocean tides with Her breath as we attempt to personify Her and embrace Her mysteries.  This felt as if it were another phenomena of a dimension I had yet to experience.  Was I crazy to even contemplate hearing the inhaling and exhaling…..of our Mother?  Well, sometimes we just have to shut off that left-brain and just feel Her incredible gifts!  Those few minutes sitting in that sacred grove near that beautiful lake will no doubt be some of the most profound and magical minutes of my life.   Thank you, Mother.  Thank you for that precious gift… I can hear you breathing!

How to be a Feminine Feminist

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How to be a Feminine Feminist

How to be a Feminine Feminist

Editor: I love it.

 

By Cate Rees-Hessel

 

I have always been both a girly girl and staunch feminist – a true Elle Woods, from Legally Blonde fame. Below are a few ways to embrace your inner princess without sacrificing your feminist being:

  1. Wear something pearl everyday for Kamala, the woman who should be President.
  2. Read anything written by Gloria Steinem while getting a pedicure.
  3. Suggest a showing of “Legally Blonde” at your local library (next year is the 25th anniversary…).
  4. Invite friends over to watch the “Barbie” movie and everybody wear pink.
  5. Show your Ken some affection and I don’t mean the doll.
  6. Run for office wearing pretty dresses and, if you can walk in them, a pair of Prada pumps.
  7. Always look your best – when you feel confident you are taken seriously.
  8. Remain well groomed at all times.
  9. Encourage other ladies – call each other beautiful, sexy, and sisters.
  10. Know beauty comes from within.
  11. Recognize beauty comes in all shapes, colors, sizes, ages, and ethnicities.
  12. Don’t go after someone else’s significant other – if you can’t keep a love interest, ask yourself why.
  13. A blush and quiet giggle are okay if followed by an intelligent wisecrack.
  14. Never belch or pass gas in public – you don’t have to be rude to sit at the boys table.
  15. Turn the boys table into the women’s table with your intelligence and wit.
  16. If the guys don’t give you a seat at the table, follow the wisdom of the immortal Shirley Chisolm and bring a folding chair (mine is pink).
  17. Nail biters most often don’t win – keep them groomed.
  18. Take a bubble bath while reading law journals.
  19. Remember Adam and Eve both disobeyed God, not just Eve. As a favorite comic of mine would say, “Where’s the dude?”
  20. Channel Geraldine Ferraro.
  21. Watch “Clueless” in celebration of its 30th anniversary – “as if” Trump actually won the election. “My bad” NOT, because I didn’t vote for “The Donald” – I proudly voted Harris-Walz.
  22. Volunteer for a female candidate’s campaign, as long as they’re not a Trump supporter.
  23. Host a tea for a feminist organization, serving cucumber cream cheese sandwiches and lemon scones on floral china.
  24. Never let them see you sweat – hide your tears from those that mean you harm.
  25. Watch a WNBA game.
  26. Join NOW and campaign for girls and women in sports – go to bat for them.
  27. Be a Ms. even if you’re a Miss or a Mrs.
  28. Stand up for yourself and other women – it’s all about internal sisterhood.
  29. God gave us emotions – they are normal. Don’t be afraid to show them, but don’t let anyone use them against you.
  30. Buy some bad ass lipstick and earrings.
  31. Accessorize and put your pretty game face on.
  32. Dance like everyone is watching.
  33. Drink a mocha latte.
  34. Get a facial or do one at home.
  35. Go to a thrift store for some retail therapy and look for some vintage issues of MS magazine, Vogue, Elle, and Glamour, then do a reading swap with friends.
  36. Read “Whiskey in a Teacup” by Reese Witherspoon.
  37. Have a Reese Witherspoon movie marathon and include both “Legally Blonde’s.
  38. Watch reruns of “That Girl” because Marlo Thomas is an empowered feminist.
  39. Watch reruns of “Murder She Wrote” because J.B. Fletcher was a well-dressed, well-mannered bad ass.
  40. Campaign for Kamala Harris to take her rightful place in the Oval Office in 2028.

 

 

Why We Were Better Ridin’ With Biden

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Why We Were Better Ridin’ With Biden

Why We Were Better Ridin’ With Biden

Editor: Well, if we wanted chaos, stupidity, and cruelty we’ve got it, in spades. All those folks who didn’t get enough of Trump the first time around and couldn’t wait to get his sick, narcissistic ass back in the White House are paying the price now, right along with the rest of us. And the folks who didn’t vote because they were taking some effin’ high road, shame on you. In a democracy there isn’t a lot to do, other than look at candidates and choose those candidates whose philosophy and policies come closest to match your individual hopes and desires; and that magic happens at the ballot box.   Cate and I agree about a lot of things and her thoughts on Joe Biden coincide with mine.  No one is perfect, but some are a lot more perfect than others; and yes I am comparing Joe Biden at his worst to Donald Trump at his best.  DSM

 

By Cate Rees-Hessel and D.S. Mitchell

  1. Joe Biden is a man of integrity, whose life long career of public service is still in effect – he’s still an advocate for the American people, despite dealing with cancer. Donald Trump has never advocated for anyone but himself.
  2. President Biden is a dedicated husband and father, not a cheating adulterer that once claimed he’d like to date his own daughter.
  3. Joe had, despite COVID-19 chauffeured the economy, to a place that perhaps still needed a bit of tweeking but was showing tremendous growth and high employment.  There were no insane, unnecessary, ill-advised tariffs that are in fact a direct tax on the American consumer.
  4. Joe Biden nor any other Democrat would never have even suggested such devastation, trauma, and cruelty as Trump’s Big Bad Bill. That bill is going to deliver big cuts to the social safety net, add trillions to the deficit and just incidentally give the richest 1% a huge tax cut.
  5. Joe capped insulin at $35 monthly, a real blessing for seniors; which Trump is talking about rescinding Joe’s policy so Donald can “help” the drug companies.
  6. Joe supported health insurance for all, while Trump policies are cutting Obama Care, Medicaid and Medicare. A healthy populace is a good thing for a country, and pays back in so many unimagined ways.
  7. Joe gave us a beautiful, progressive black woman of dignity and intelligence as our VP; Trump’s VP pick spends time courting White Supremacists & Neo-Nazi’s in Germany and other European capitals.
  8. Joe and the Democrats gave this country its first significant infrastructure bill in 70 years. Fixing roads, and bridges, bringing Wi-Wi to rural America while Trump tries to claw back promised federal money for many promised projects and offering nothing more than putrid pork in return.
  9. Joe Biden and his team gave us all time low unemployment, while Donnie Doodle’s employment reports are so bad he has to fire the civil servant giving the information; because of course like everything else he doesn’t like, “it’s a hoax or fake news.”
  10. Joe Biden was the savvy and supportive VP to our first black President, Barack Obama – they worked together beautifully. Donald Trump on the other hand is trying to intimidate and fight with duly elected black mayors and governors across the country. Racism is alive and well under Daddy Don.
  11. Joe gave us a classy First Lady, Dr. Jill Biden – not Donald’s immigrant wife with questionable legal status and a staple in her navel and a naked centerfold archived somewhere.
  12. Joe Biden treasures the privacy of the American people while Donnie Felon thought having Elon Musk chainsaw through the government was a good idea. What is the plan for all that information? Whatever it is, Joe Biden would never have been part of it.
  13. Joe Biden doesn’t intentionally go looking for a fight, while Trump is fighting with someone all the time. Sometimes just because he’s an ass and stupid as a trout and other times because he needs some nonsense vibrating the airways so he can hide, distract and deceive.
  14. Joe Biden used his time to get work done, not ride around in a golf cart demanding we change the  Gulf of Mexico, to the “Gulf of America,” “annex Canada as our 51st state,” or demand the “takeover of Greenland.”
  15. Joe Biden was not touring the world on Jeffrey Epstein’s airplane or visiting Epstein Island. However, Donald Trump was flying around acting the big shot with old buddy  Jeff, but now he ‘barely knew him.’
  16. President Biden was an attorney who has a head for public administration and business, not a seven-time bankrupt reality show idiot who threatened his former school with big lawsuits if his grades were ever released.
  17. Joe Biden is a Democrat. Trump is head of some coalition faction that used to  proclaim to be Republicans but are now full MAGA and are likely to fall apart as a movement when Trump’s leaves center stage.
  18. Ketanji Brown Jackson was appointed by Joe Biden, Trump appointed Brett Kavanaugh
  19. Joe Biden is pro-labor, he was the first president to ever stand on a picket line, while Trump surrounds himself with extremist minority political fringe advocates and greedy 2 percenters running the country.
  20.  With Joe and Jill Biden, class and dignity returned to the White House – for a brief four year period, we had a break from the insanity of “The Donald” and his thug routine.
  21. Joe Biden followed the law when it came to immigrants and immigration. With Trump we now have the world’s best financed national police force (who wear masks, no name badges, and snatch people off the streets) arresting cooks, seamstresses and gardeners. The outlaws and criminals that Trump promised to arrest and deport have vanished right along with his promises of lower food prices.
  22. Joe Biden believes in science and he believes in funding research, Donald Trump hates science and wants us to be as dumb as an illiterate peasant in Medieval England.
  23. No one ever accused Joe of using the office of the presidency to fill his bank account, but that’s what we have going on now more than during Trump’s first term. Emoluments? Who cares about a word that most people have never heard of.
  24. Joe Biden would never have rolled out a red carpet welcome for War Criminal, Vlad Putin, but Trump did. Since when do we celebrate killers? Now, I guess.

Instead of changing the Gulf of Mexico to the Gulf of America for purely racist reasons, wanting to change names of sports teams back to racist ones, wasting money on a military parade for his birthday, or wanting to be a king, President Biden was concerned with healthcare, infrastructure, and real world problems. Joe always had America’s best interest at heart, always thinking about the little guy in our society, a true patriot that took care of actual issues that we as Americans face. God bless President Joe Biden for his service.

Trump’s Mental Illness Has Not Improved

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Trump’s Mental Illness Has Not Improved

Trump’s Mental Illness Has Not Improved

 

By D.S. Mitchell

 

Way Back Then

Way back, in 2016, twenty-six thousand (26,000) psychiatrists, psychologists, and social workers signed a petition stating that Donald Trump has a “dangerous mental illness, and is not fit to lead the United States.” Dr. John Gartner, formerly of  Johns Hopkins University, now in private practice, stated that he felt he “had an ethical responsibility to warn the public of Donald Trump’s mental illness.” Well, not only have the American people ignored the information from the experts, but they have elected this crazy idiot twice. So, who are the crazies? While that is a serious matter, I’m not prepared to address that here today. What I want to talk about the danger of a man like Donald Trump holding any elected office, much less president of the United States.

Letter To The Editor

In a Letter to the Editor, NY Times, 2/09/2017, Charles M. Blow stated that Trump through his speech and actions demonstrates an inability to tolerate any views, or opinions that differ from his own. “His words and his behavior suggest a profound inability to empathize. Individuals with these traits distort reality to suit their psychological state, attacking facts and those who convey them.”

Prone To Gross Exaggeration

The Editorial Staff of Psychology Today threw their sizable weight at the argument, citing “the dangers of his obvious narcissistic personality type and the offensive behaviors that accompany it.”  Behaviors include, but are not limited to, “condescension, gross exaggeration (lying), bullying, jealousy, fragile self-esteem, lack of compassion, and a view of the world that is an “us vs them” view. And the constant boasting, with the overtone that he is the smartest guy in the room, “I’m smarter than the generals.” Or, his classic, “he’s a total loser.”

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The Low Road

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The Low Road

The Low Road

Editor: A poem for our time. ‘The Low Road’ by Marge Piercy illustrates the necessity for each individual to take a stand against injustice. This post was suggested by Karen Tate, author and podcaster. Get inspired, we need all the soldiers in this war that we can recruit. Remember the June 17, 2025 rally and come out and give the Trump administration the big middle finger to their dangerous and undemocratic policies.

‘The Low Road’

by Marge Piercy

What can they do
to you? Whatever they want.
They can set you up, they can
bust you, they can break
your fingers, they can
burn your brain with electricity,
blur you with drugs till you
can’t walk, can’t remember, they can
take your child, wall up
your lover. They can do anything
you can’t stop them
from doing. How can you stop
them? Alone, you can fight,
you can refuse, you can
take what revenge you can
but they roll over you.

But two people fighting
back to back can cut through
a mob, a snake-dancing file
can break a cordon, an army
can meet an army.

Two people can keep each other
sane, can give support, conviction,
love, massage, hope, sex.
Three people are a delegation,
a committee, a wedge. With four
you can play bridge and start
an organization. With six
you can rent a whole house,
eat pie for dinner with no
seconds, and hold a fund raising party.
A dozen make a demonstration.
A hundred fill a hall.
A thousand have solidarity and your own newsletter;
ten thousand, power and your own paper;
a hundred thousand, your own media;
ten million, your own country.

It goes on one at a time,
it starts when you care
to act, it starts when you do
it again and they said no,
it starts when you say We
and know who you mean,
and each day you mean one more.

 

Progress Report: The Women’s Collective

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Progress Report:

“Give Me Your Tired, Your Poor, Your Huddled Masses Yearning To Breathe Free…”

 

Lady Liberty and the 2025 Fourth of July

By Vajra Ma

July 4, 2025, for me was a day of both mourning and celebration. I mourn the accelerating firestorm of Project 2025 (do your research). I celebrate that I spent the day with people who share my view, but also with some who support the acceleration (although I tend to think if they recognized the earmarks of the authoritarian playbook, they wouldn’t). Why do I celebrate that? Because the hope of this nation, indeed the world, is that we came together as human beings across the divide that would conquer us. We shared company, conversation, food, music and laughter across the divide. WE celebrated our common humanity.

But what about the rest of humanity…?

To that end I share this uniting view in “The Women’s Collective”, a pamphlet written in 2017 by my late husband Wolfgang Nebmaier. [excerpt from “The Women’s Collective” by Wolfgang Nebmaier with Vajra Ma, © Shakti Moon Publishing, 2017]

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Fireworks At Home Can Burn Big

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Fireworks At Home Can Burn Big

Fireworks At Home Can Burn Big

 

By Wes Hessel

 

Natural Inclinations

When Fourth of July rolls around, the desire for something to light up the night and go boom grows large, as does the temptation to DIY.  It always holds true, fireworks are best left to the professionals, as the consequences can be life changing.

Even Sparklers

The fact is even simple pyrotechnics are potentially quite dangerous.  Sparklers burn at temperatures in the area of 2000 degrees – that is about nine and a half times the boiling point of water, high enough for some metals to melt.  The National Fire Protection Association (NFPA) has said sparklers account for over ¼ of the ER trips for injuries caused by fireworks, and “For children under 5 years of age, sparklers accounted for nearly half of the total estimated injuries.”

Causing Fires

The NFPA reported in 2017 fireworks led to about 19,500 fires: almost 1 in 10 of those to structures, 500 of them burning vehicles, and 17,100 outdoor or other fire types.  Five years later (2022 – the latest available statistics), these stats skyrocketed (pun intended) to 31,302 blazes – 3,504 structures, 887 vehicles, 26,492 outside, and 418 unclassified. These incidents caused six deaths, 44 injuries to civilians alone, and $109 million of property damage directly connected.

Young Children

Direct fireworks injury numbers are also sobering: three years ago, an estimate of 10,200 ER visits with treatments. Based on the CPSC (the U.S. Consumer Product Safety Commission) report on fireworks for that year, the NFPA stated: “Over half of those injuries were to the extremities (29% hands and fingers, 19% legs, 5% arms) and 35% were to the eyes or other parts of the head. Children younger than 15 years of age accounted for 28% of the estimated 2022 injuries.”

Triggers

And there are other factors to consider, such as the loud noise-young children cannot only be scared by it, but their hearing can be damaged. People with PTSD often can be triggered by such stimuli, and one isn’t always aware of who is living with this condition. Our pets, also, may not react well to the sound and light effects of fireworks; as a personal example, last year on the 4th I took our puggle for a quick bladder break before we left to watch pro fireworks. Someone in the neighborhood shot off a pyrotechnic and our fur baby turned tail, literally, and practically dragged me to get back in the house. Keeping small, loved ones, be they human or pet, inside will keep them safe from falling fireworks debris and the effects of the strong sounds.

Conclusion

It’s not worth the risk to take fireworks into your own hands – you or someone else could easily get burned in more ways than one.