Trump’s Mental Illness Has Not Improved

Trump’s Mental Illness Has Not Improved

Trump’s Mental Illness Has Not Improved

 

By D.S. Mitchell

 

Way Back Then

Way back, in 2016, twenty-six thousand (26,000) psychiatrists, psychologists, and social workers signed a petition stating that Donald Trump has a “dangerous mental illness, and is not fit to lead the United States.” Dr. John Gartner, formerly of  Johns Hopkins University, now in private practice, stated that he felt he “had an ethical responsibility to warn the public of Donald Trump’s mental illness.” Well, not only have the American people ignored the information from the experts, but they have elected this crazy idiot twice. So, who are the crazies? While that is a serious matter, I’m not prepared to address that here today. What I want to talk about the danger of a man like Donald Trump holding any elected office, much less president of the United States.

Letter To The Editor

In a Letter to the Editor, NY Times, 2/09/2017, Charles M. Blow stated that Trump through his speech and actions demonstrates an inability to tolerate any views, or opinions that differ from his own. “His words and his behavior suggest a profound inability to empathize. Individuals with these traits distort reality to suit their psychological state, attacking facts and those who convey them.”

Prone To Gross Exaggeration

The Editorial Staff of Psychology Today threw their sizable weight at the argument, citing “the dangers of his obvious narcissistic personality type and the offensive behaviors that accompany it.”  Behaviors include, but are not limited to, “condescension, gross exaggeration (lying), bullying, jealousy, fragile self-esteem, lack of compassion, and a view of the world that is an “us vs them” view. And the constant boasting, with the overtone that he is the smartest guy in the room, “I’m smarter than the generals.” Or, his classic, “he’s a total loser.”

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Life is Like the Lazy River

Life is Like the Lazy River

Life is Like the Lazy River

Editor: When everything seems to be crashing around you, maybe all you need is a few days on the Lazy River.

By Karen Tate

I felt like I was holding on by a thread after my husband’s heart attack.  I found myself a caretaker while working a full-time job, dealing with our out-of-touch employer, editing my new manuscript for my publisher, keeping my radio show on the air and trying to pay the bills – then the opportunity to spend a couple days floating on the Lazy River at a resort in Las Vegas presented itself.

Yes, it was in the hottest part of summer in Las Vegas, but anything was better than being in the office where I could not shake off my boss’ demoralizing words.  I thought our performance for the last thirty years in his employ buffered us from the angst and vulnerability so many workers were feeling these days, but no.  His reply to my query if my husband could expect sick leave during this health crisis kept echoing in my ears.  “I don’t want to pay Roy for sitting home on the couch!”  (I didn’t yet know about disability.) It took all my strength to refrain from hoping in his next life he came back as a fruit fly, a migrant worker picking strawberries or the guy who cleans out port-o-potties.

So we packed up the car and headed for Las Vegas and the Lazy River.  Days of floating in quiet contemplation was just what I needed to recharge my batteries and have a moment to think about something besides stents, pills, and doctors and how overwhelmed I was feeling.

At first, the Lazy River just allowed, allowed, allowed me to be, with no pressure.  I could drift with no place to go but round and round, softly, gently, and quietly.  Even the kids sharing the Lazy River were not a source of aggravation.  It was peaceful and my brain could click off for a few hours.

As the hours turned into days, I began to feel like myself again and before I knew it the creative juices were flowing and this Lazy River became a source of inspiration.

Sometimes we can just float along in life, easily avoiding the chaos all around us, without having to put forth much effort to avoid turbulence.  We see others around us going under but somehow we’ve managed to catch the current that just steadily pulls us along out of harm’s way.  We may be lucky enough to continue like that for a bit, but sooner or later we’re going to brush up against the rocks.  We might even find ourselves feeling water-boarded as we are unable to avoid getting sucked beneath rapids and struggle to the surface gasping for air.   If we’re lucky, in the next few times around the bend, we might be able to catch our breath.  We feel lucky to maneuver ourselves away from the crushing weight of the waterfalls, large and small, we see along the journey.

As we go round and round, with each turn of the wheel, we learn to adapt.  We discern how to place ourselves so that we float along in the most stable position possible.  We stretch and strengthen our muscles to avoid the rocks and rapids.  We keep an eye on the horizon so we might manage to make our way around log jams.  We wear protective covering to ward off direct hits we might not avoid along the way.  Sometimes if we look for them, gifts will present themselves during the journey, and it is so important to be ready to embrace those moments in gratitude.

Sometimes that Sacred Travel Story is nothing more than a short jaunt to a hotel outside Las Vegas where you can get off the hamster wheel, disconnect from the mundane world for a bit, breathe, and listen to that voice within.  We have all the answers inside ourselves.  We just have to slow down, cut out the distractions and tap into that inner voice. It may sound cliché but its true.

 

**Remember to look for and grab the joy that exists between the rain drops!**

Older and Wiser

Older and Wiser

Enjoying life is important to staying happy and healthy

Older and Wiser

By Cate Rees-Hessel with Wes Hessel

The Last 3 Weeks

The last three weeks have been torturous for Democrats. Joe Biden, one of the greatest presidents of the last 100 years has been under fire because he’s old. The drumbeat to pass the torch to the next generation became too loud to ignore and he has stepped down and endorsed his Vice President, Kamala Harris. Well, we just wanted to remind folks that many people do their best work well into their 80’s.

Age is Just a Number…

Folks in their 70’s, 80’s, and beyond are still going strong. Here are 80 examples of individuals still rockin’ it; capable, determined, and resilient:

  1. Betty White was entertaining audiences until the age of 99 – this Golden Girl let nothing stop her.
  2. Dick Van Dyke – still vital and funny at 98.
  3. Carol Burnett – still as lovely as ever and doing MeTV promos at age 91.
  4. Barbara Eden – pretty as a picture at 92.
  5. Mary Kaye Ash – was still keeping her skin care empire in the pink at 83.
  6. Patrick Stewart – as sexy as can be and still captain of his ship at age 84.
  7. Engelbert Humperdinck still has the pipes to croon the most romantic songs and tour at 88.
  8. Kent McCord (Jim Reed on “Adam-12”) at 81 is still doing voice overs, and involved in the Screen Actors Guild; he and his bride have been married 62 years.
  9. Clara Peller – she brought us the iconic “Where’s the Beef?” line forty years ago, starting her acting career at the age of 81; prior to that she was a manicurist and beautician for 35 years.
  10. Eric Estrada – as handsome as ever, still acting, and assisting law enforcement to help keep children safe at age 75.
  11. Robert Redford – good looking and active activist at the age of 87; as part of his very lengthy resume, he had a role in two Marvel films, the most recent in 2019.
  12. Randolph Mantooth, age 78, and Kevin Tighe, 79 – they continue to advocate for EMS and paramedicine, which their acting work helped create, and recently were working on producing a paramedic reality show.
  13. Rick Springfield – sexy, handsome and tearing up concert stages at age 74
  14. Angela Lansbury – was still acting, beautiful, and elegant at age 97 before she passed away in 2022.
  15. Julie Andrews – beautiful, regal, and still going strong at 88.
  16. Carol King – the phenomenal lady is still lovely and melodic, entertaining audiences at 82.
  17. Barbara Hale – known to many as Della Street, was still very vital at age 94.
  18. Della Reese – an ordained minister and actress until age 86.
  19. Anthony Fauci – now age 83, sustained us through the COVID crisis; director of the National Institute of Allergy and Infectious Diseases for 38 years until 2022.
  20. Jonas Salk – director of the virus research lab at the University of Pittsburgh Medical School when he created the polio vaccine; at his Salk Institute, he was diligently working on an AIDS vaccine until his death at age 80.
  21. Stanley Sacks – at age 100, has been practicing law for 75 years in Norfolk, Virginia.
  22. Warren Buffet – he has complained he doesn’t pay his fair share in taxes; at 92, and has been CEO of Berkshire Hathaway, number 7 on the Fortune 500 list, for nearly 60 years.
  23. Roger Penske at age 84 has been CEO for 25 years at Enterprise Products Partners.
  24. Joe Grier, at 99, is working full time at Victory (a Planter Company), making molds for awards and trophies.
  25. Mike Nussbaum – Had the pleasure of sharing appetizers with him at a Chicago Shakespeare reception; at age 99 he was the oldest working actor in America.
  26. Sara Dappen – per oldest.org, at age 92, finally retired from McDonald’s.
  27. Michelin Star sushi chef Jiro Ono – still active at age 97.
  28. Dolly Saville – at age 99, retired from her work as a barmaid at Britain’s Red Lion Pub.
  29. Jim Clements – in Essex, England, worked in the office of a security firm until age 100.
  30. Irving Kahn – retired from investment banking at age 109.
  31. Eileen Kramer – still dancing as a performing ballerina at age 108 – check her moves out on Youtube; she began dancing over 80 years ago in 1943.
  32. Senator Dianne Feinstein – retired last year at the age of 90.
  33. Walter Bingham – at age 99 was the oldest working journalist, in Israel; a heroic Holocaust survivor.
  34. Governor (Republican) Kay Ivey is running the state of Alabama nearing age 80.
  35. Buddy Guy – still touring, singing the blues at age 88.
  36. Dolly Parton – been performing since 1956, this beautiful lady is 78.
  37. The legendary Victor Borge continued to perform until his passing at age 91, having done so for 83 years.
  38. Magda Olivero – opera diva still belting out arias at 96 years old.
  39. Margaret Tunes – was still singing age 104; an African-American beauty that made her Met debut at age 55.
  40. James Ivory – director and screenwriter; won his Academy Award at age 89 in 2018.
  41. George Takei – strident activist, writer, and actor, 87.
  42. Barry Manilow – sensational singer/songwriter; still touring at age 81.
  43. Pope Francis – living a life worthy of Christ, while overseeing the Catholic Church at 87
  44. Robert Di Nero – actor, including recent Oscar nominee for “Killers of the Flower Moon”, father, and family man, recently on the cover of People Magazine, at 80.
  45. King Charles – monarch of the United Kingdom and cancer fighter at age 75.
  46. Lou Zambelli – at 87, still works 7 days a week at the family fireworks plant of the Zambelli pyrotechnic dynasty, manufacturing custom specialty shells (per the company’s website).
  47. Mel Brooks – still active producer/director at 97 years young.
  48. Quincy Jones – continues to produce music at age 90.
  49. Berry Gordy – producer and Motown founder, still going at 94.
  50. Al Pacino – still sexy as ever at 83.
  51. James Earl Jones – still intoning that signature bass in acting at 93.
  52. David Attenborough – another icon at age 97
  53. Michael Caine – still a silver fox at 90.
  54. Martha Stewart – the lifestyle maven, still creating and absolutely beautiful at 82.
  55. Joan Collins still stunning at 90.
  56. William Shatner – 93 and literally out of this world (in sub-orbital space) just 3 years ago, the oldest person in space.
  57. Kim Novak – still lovely and working at age 91.
  58. The “Hart to Hart” favorites still shine – Stephanie Powers at 81, and Robert Wagner, recently active in a recurring role on “NCIS”, at 94.
  59. Willie Nelson – still making music at 90.
  60. The two remaining of the Fab Four – Ringo Starr, 83 and Paul McCartney, 81.
  61. Gene Hackman – still can hack it at 94.
  62. Rita Moreno – full of energy at age 92.
  63. Morgan Freeman – the legend, active actor at 87.
  64. Gena Rowlands – still full of life at age 93.
  65. Eva Marie Saint – one of my favorite actresses; absolutely beautiful, gracious, and talented at 99.
  66. Clint Eastwood – age 93, ‘nuff said.
  67. The powerhouse pair, Lily Tomlin at 84, and Jane Fonda at 86 – both still activist and actors.
  68. Chuck Norris – 84.
  69. Tippi Hedren – vivacious vigor at age 94.
  70. Bob Newhart – still playing the ultimate straight man at 94.
  71. Robert Duvall – acting at 93.
  72. Keith Richards and Mick Jagger are both 80 – still tearing up the stage…
  73. Buzz Aldrin may no longer be in orbit but still active at 94.
  74. Ellen Burton – very pretty and present at age 91.
  75. Joel Grey – still the incomparable man, also at 91.
  76. Ruth Westheimer – continued to prove a good sex life keeps you young, up until her recent passing at age 96.
  77. Senator Bernie Sanders – still advocating for American people at age 82.
  78. Harrison Ford – ever the rakish rogue, now just the silver fox version, continuing his career at 82.
  79. Hellen Mirren – the perennial great actress, who was on the runway during Paris Fashion Week this past October, now 78.
  80. Judi Dench – another ground-breaking female, who had even taken on the classically male role of James Bond’s boss “M”; won an Oscar two years ago, still working at age 89.

 

 

Don’t Do It-Suicide Is Permanent

Don’t Do It-Suicide Is Permanent 

Depression is treatable, suicide is not. Please stay.

Don’t Do It-Suicide Is Permanent

Editor: This is an updated version of an article first posted on this site on 12/06/2021. Depression is on the increase in the United States and right along with it suicide. If you are in distress, reach out, ask for help, call a friend,  or dial #988, the National Suicide Hot Line.

D. S. Mitchell

Just The Facts

If you are between 15-35, suicide is the second leading cause of death for your age group.  For all age groups, suicide is responsible for more deaths than murder and natural disasters, combined.  Men take their own lives four times as often as women. Many men sadly would rather be dead than seem ‘weak.’ In 2020, 17 veterans committed suicide every day.

Those Left Behind

As you can see by the statistics, suicide is not a rare, or in any way an isolated event. It is very real and definitely permanent, and it leaves those who are left behind, in utter despair. For them the suicide event is plagued by stigma, guilt and self-recrimination. The most common question from those left behind is, “what could I have done differently?”

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10 Ideas to Help Stay Positive

10 Ideas to Help Stay Positive

Long term friendships help us get through the difficult times.

10 Ideas to Help Stay Positive

By D.S. Mitchell

 

Dark Times

I don’t know about you, but the last couple years have been tough for me emotionally and spiritually. The political discord, the social division, the gun violence, the melting glaciers, the slaughter of 12,000 innocent children in Gaza, the Trump presidency, the anti-Semitism, the growing religious intolerance, and the loneliness and hopelessness of the COVID-19 pandemic have taken their toll. I know I am not alone in my distress, so because of that I decided to pass on a few things I learned while working in both Crisis and General Psychiatry at a large teaching hospital.

Cultivating Hope and Joy

  1. Feeling awful? Now might be a good time to start practicing Gratitude. Gratitude is quite simply an acknowledgement that we are thankful for everything and we are content with it. Contentment leads to happiness the researchers tell us. I suggest you find one small thing that’s good about every day, no matter how bad the day may seem.
  2. Create Daily Routines that you look forward to. The brisk early morning walk with a friend where you can breathe fresh air and build a relationship. A late afternoon cup of tea in your favorite mug in a favorite spot. I love my back deck  which looks over a beautiful lake in Southern Oregon. The multisensory experience is joyful, you smell it, you taste it, you see it. Savor the anticipation of those pleasurable times that you create each day. I elevate it to a ritual.
  3. “Take a walk,” is great advice for both your physical and mental health. Even small amounts of exercise can elevate your mood. Make sure you engage in some form of physical activity a couple times a day. Set your phone ringtone to announce exercise time. How about scheduling a ‘play day’ once a week where you become a kid again. Blow bubbles, bring out the hula hoop, skip rope, ride your bike.
  4. Music creates my mood and I know I’m not alone. Set up a playlist loaded with upbeat tunes you love and turn it on when your spirits falter.
  5. Make small connections with as many people in a day as you can. A few words with the barista, a comment about the Trailblazers to your neighbor, will brighten your mood and give you a sense of connection to the community.  Those brief interactions are much more therapeutic than previously thought, and play an important role in our sense of wellbeing. Another way to bring yourself out of a slump is to call a loved one.
  6. Help someone. Helping others, or getting involved in a cause that is important to you can improve your sense of wellbeing. Look for a way to give back; plant a tree in the park, donate blood, contribute to an online fund raiser for your favorite candidate. Volunteerism is a joyful thing.
  7. Identify 25 things that make you happy. Put the list on your phone so if you hit a bad spot you can look at it and be reminded of the things that make you smile.
  8. Allow yourself to be positive about the future.
  9. Determine a goal that you want to accomplish. Not something you have to do, but rather something you want to do. And then do something each day to get you closer to your goal. That’s how I wrote my first novel. One day at a time.
  10. Pet a dog; yours or someone else’s. Pets open the door to social opportunities. I cannot think of one time that I’ve taken my dog for a walk that someone hasn’t asked to pet her, or just stopped and made small talk. Plus, there is something comforting about cuddling with a dog.

I hope that some of the ideas I shared will help you get through some tough days with a little more hope and a lot more joy.

 

Creating Your Legacy

Creating Your Legacy

Leaving your legacy and how we contribute to the world is different for each of us.

Creating Your Legacy

Editor: In southern Oregon we have a local publication that circulates to about 100,000 customers called the “Sneak Preview.” It’s an awesome circular that provides valuable local information; both historical and current. Steve Roe, (Roe Motors) our Grants Pass, Oregon, Buick and GMC dealer writes for the publication. I find his articles interesting, informative, and usually inspiring in some way. I didn’t call him and ask about using a portion of his recent article on legacy building, but I will definitely do that tomorrow. Thank you, Steve Roe for your commitment to family and community. D. S. Mitchell

Leaving A Meaningful, Lasting Legacy (an excerpt from Steve Roe’s, March 1, 2024, Sneak Preview  article.)

By Steve Roe

The dictionary defines legacy as “the long lasting impact of particular events, actions, etc. that took place in the past, or of a person’s life.”

Leaving your legacy and how we contribute to the world is different for each of us. We want to know that our life matters to others. Once we know what we want our legacy to be, we can start  building it by living in a way we want to be remembered. Leaving a legacy is limited only by our imagination and what is valued by others. Our generosity can include:

  • Donate: Giving your time, talent, and treasures depending on what matters to you. It can be as big or small as you want because every cent or minute really does matter.
  • Mentor: Being a resource to others in our community that may need guidance or a listening ear.
  • Volunteer: There are dozens of ways to help others by volunteering. It can be a great way to bond with our families and teach others the value of giving back.
  • Pay it Forward: With only a little effort, you can brighten someone’s day. Little gestures can go a long way. Doing kind things for others can help them while giving you that great feeling of giving.

There are a lot of people in need and a little kindness accompanied by a smile can be a big help.

Woo and Small Talk Can Improve Your Life

Brief, pleasant exchanges with people will enhance your mood and elevate your sense of well-being

How Woo and Small Talk Can Improve Your Life

“There are no strangers here, only friends I haven’t met yet.” WB Yeats

By D.S. Mitchell

I Have a Friend

My friend Dave was blessed with an abundance of WOO. People endowed with WOO enjoy the process of connecting with new people, and in turn helping people connect with one another. WOO is an acronym for Winning Others Over. My friend gets all happy faced when he meets someone new and makes a connection with them.  He loves the challenge of breaking the ice and starting a conversation with anybody, anywhere, at seemingly any time; whether its the guy next to us at the ball game or the plumber fixing our clogged drain. Dave needs to make that human connection. I, on the other hand, am not so inclined, but after 40 years of friendship, Dave has taught me a few things about meeting new people and actually enjoying the benefits of small talk.

Not So Social

Don’t get me wrong; I’m definitely not shy, but I am an only child, raised by older parents; and sometimes considered “quiet.” I tend to hold back, getting a measure  or ‘feel’ of the situation; waiting for someone else to initiate the conversation. As I have learned from Dave, that is unacceptable in the world of WOO. In fact, it’s taken time, but Dave has proven to me over and over again; that a brief conversation with someone unknown to me or barely known to me, can boost my energy level, enhance my mood, and keep me smiling for hours. Small talk, he swears  contributes to a sense of community-a sense of belonging, a sense of well-being, and most importantly it gives us a sense of connection to the world around us-it proves we are alive and functioning.

Maximizing the Benefits

“People like you a lot more than you think they do,” Dave tells me.  “Maybe so, maybe not,” I say with a pout. “Keep talking,” being his primary advice, “talk to anybody within the sound of your voice,” he laughs. “We all have that little negative voice in our head, telling us to hide in the corner, but don’t do it! You’ve got WOO just decide to use it,” he encourages me.

Ahead of the Scientists

As it turns out, Dave may be way ahead of the science. I have read, only recently, that conversing with a wide variety of people as often as you can will maximize your happiness. Really? How so, I ask. According to recent studies, scientists have learned that chatting with co-workers, the barista at Starbucks, the Uber driver, a fellow dog walker, the person ahead of you at the pharmacy, can maximize those benefits of improved mood, and zest for life, I mentioned earlier.

Brevity Embraced

The word is out, there is a hell of a lot of benefit from multiple brief conversations during the day. Stopping to tell your neighbor about your poor tomato crop, or bringing up last night’s Trailblazer game with your mail carrier can, according to new theory, be part of what makes us thrive. Those seemingly insignificant daily encounters apparently provide important psychological and physical benefits. So, it sounds pretty easy, no long night deep dives into our psyche with our best bud, but rather multiple daily interactions of reaching out and sharing tiny moments of human contact is basic to human happiness.

Small Talk

David loves the challenge of meeting new people and has devised numerous devices to initiate small talk. I truly believe he  could walk into any gathering and feel at ease engaging with anyone in the crowd whether that’s Joe Biden or the college kid down the street. He just knows what to do or say, and he brings a visible energy to his interactions. He’s a practitioner of the old adage, “There are no strangers, only friends I haven’t met yet.” (William Butler Yeats)

Lessons He’s Taught Me

Lesson #1 You’re circling the punch bowl at your neighbor’s 25th anniversary party and you spot someone you want to engage with. The fact that you are both at the party gives you obvious background  information. So you might ask your target, “Are you friend or family?” Or, “How do you know the happy couple?” “I don’t think we’ve met. I’m Dar.”

Lesson #2 If you notice someone wearing a gorgeous outfit or a striking piece of jewelry tell them how much you like the item. Don’t be surprised if your compliment elicits the story of how they came into possession of said item(s). People love talking to people that approve of them in some way.

Lesson #3 Conversational land mines are everywhere so stay away from the big 4; religion, politics, work, and relationship status. Imagine yourself at a college mixer, try something like, “What do you do for fun when you’re not studying?”

Lesson #4 Don’t short change people conversationally. If someone asks how its going, don’t limit your response to one or two words, but instead give them a thread, that if they want to continue to chat, they have some material to work with. You might say, “I’m doing great. I’m volunteering at Habitat for Humanity and it just gives me an awesome sense of pride. Every day I wake up invigorated. How about you?”

Lesson #5 Sometimes, the conversation simply dries up, but exiting the conversation with grace may seem more difficult than it truly is. The best escape technique, according to Dave, is to introduce the person you’ve been speaking with to someone new, and then excuse yourself, “to find our hostess.”

Conclusion

You don’t need to fully embrace Woo to benefit from many of its practices. Brief, pleasant exchanges with people you don’t know or barely know can enhance happiness, mood, energy, and overall satisfaction with life.  A willingness to meet new people (no matter how briefly) and engage in some small conversation is guaranteed to improve both your physical and mental health. So, go ahead, I give you permission to initiate a conversation in the check out line at Walmart. As an older adult female I suggest that you initiate conversations with women with small dogs or small children. I’m not suggesting anything other than you don’t want to give a strange guy the wrong idea. Other than that grandmotherly caution; socialize away.

Thanksgiving, A Time Of Gratitude

Thanksgiving, A Time Of Gratitude

Thanksgiving is a day of thanks and gratitude for all the blessings.

Thanksgiving, A Time Of Gratitude

By D. S. Mitchell

 

As we race through our daily lives it is easy to become angry and aggrieved; frequently blinding us to everyday ‘miracles’; the beauty of a child’s laugh, the comforting chirp of a robin’s song, or the magnificence of a sunrise.

Sometimes, being grateful is difficult, I often fail in the endeavor, but as a reminder to my friends, if you can’t feel that sense of fulfillment that gratitude provides, you will never find ‘happiness’ no matter how far and wide you search.

 

Single Doesn’t Spell Unhappy

Single Doesn’t Spell Unhappy

 

Experts now believe being single isn't such a bad thing, and may in fact lead to great happiness and fulfillment.

Single Doesn’t Spell Unhappy

I read somewhere recently, single doesn’t necessarily mean ready to mingle. Scientists are confirming that sentiment; not all singles are looking to partner up. In 2023 at least 40% of all U.S. adults are living solo. At least half of that 40% state no interest in dating, or developing a relationship. 

By D. S. Mitchell

March Time

I’m at the doctor’s office and for the first time since the pandemic I see magazines filling the wall racks and the table tops. Yahoo! magazines are back. As I waited to be called, I flipped through the pages of Time (March 14/ March 20).  I quickly landed on Angela Haupt’s article, “5 Ways To Find Happiness On Your Own” and thought I’d pass on to my readers what Ms. Haupt had to say about those “5 Ways” to find happiness if you are living a single lifestyle.

Not So True Anymore

For at least the last fifty years researchers and psychologists have told the public that married and partnered folks tended to live longer, be happier, and experience more satisfied lives than their single counterparts. According to new studies that old truism may no longer be true. With marriages down and divorces up it says that a lot of people in this country like it better alone than in a miserable relationship. The quality of the relationship is what counts. If it’s a bad one, the stress and abuse shortens lives and stunts personal growth and happiness.

Five Ways To Be Happy:

  1. Identify the Positives: It seems that long term singles cherish “freedom, independence, creativity and nonconformity,” states Haupt. In one study, singles touted solo benefits such as, having more time for themselves, being able to focus on their goals, hobbies, self care activities, not having to answer to someone else for their actions or how they spend their money.
  2. No Hurry to Couple: If you are recently out of a relationship, slow down, take some time before you hook up again; take stock of the benefits of single life. Enjoy yourself, stop wishing for what you don’t have. Don’t fret that there isn’t someone on your arm, because that panic over being single can lead you to make stupid choices and end up miserable, again. Volunteer, be of service to your community, take your mind off finding a partner, for a while at least.
  3. Friends Need Tending: We’ve all experienced the withdrawal from friends and family that occurs when we become involved in a relationship. Men particularly, according to Haupt, do not tend friendships and lose those friendships over time and find themselves lonely in later life. Studies indicate that single people have more friends than partnered folks.  Furthermore singles tend to visit and interact with friends and family more that partnered folks.
  4. Sex Life: As imagined, people in relationships have more sex than their single counterparts, the availability factor makes this a statistical slam dunk. Geoff MacDonald, University of Toronto psychology professor, states, “to the extent to which single people are happy with their sex lives predicts their satisfaction with their single life. Those with higher sexual satisfaction tend to report less desire to marry.”
  5. Stigma Is Old School: If you’re single you may feel that others imagine there must be something wrong with you if you aren’t partnered up. Is there really such a thing as societal expectations in the year 2023? Forget what you imagine others are thinking and “live your single life fully, joyfully, and unapologetically,” says social psychologist Bella DePaulo.