Animal Witticisms

Animal Witticisms

Some of the funnies road signs can be found at veterinary offices.

Animal Witticisms

Editor: Alexis de Tocqueville came to America from France in 1831. He was a young, wealthy, aristocrat, budding writer, social observer, and philosopher. He went on to author one of the most definitive studies of America and her people ever written, “Democracy in America.” While touring the young country, he noted numerous uniquely American traits; two carry-overs from those long ago times were, the “intent self-interest” of the average American, and secondly, that Americans are “not a happy lot.” Well, that reassures me; nothing much has changed in the last nearly 200 years. Americans do however, have witty road signs to change that scowl to a smile. Here we go:

 

By D.S. Mitchell

Silly Road Signs

  1. Holly Ridge Veterinary Hospital: I used a spot remover on my dog . . . .  He disappeared.
  2. Highland Road Animal Hospital: My alarm doesn’t have a snooze button . . . .  It has paws.
  3. Grants Pass Vet Clinic: Someone made a joke about my three-legged cat . . . .  Major faux paw.
  4. Washoe County Veterinary Services: Against animal testing. They get nervous and mark all the answers wrong!
  5. Portland Veterinary Clinic: Q: What animal has more lives than a cat?  A: Frogs, they croak every night!
  6. St. Joe’s Veterinary Hospital: Free belly rubs with each exam . . . . Sorry, pets only!
  7. Carroll County Veterinary Clinic: If a tree falls in the forest and no one is there to see it . . . you can bet a chihuahua 500 miles away will bark at it.
  8. Seaside Animal Clinic: Our dog swallowed a bag of scrabble tiles . . . . the vet is checking him out, no word yet!
  9. Sandy Animal Clinic: Why was the cat sitting on the computer? . . . .  To keep an eye on the mouse!
  10. Warrenton Veterinary Hospital: For a man to truly understand rejection . . . . he must first own a cat.
  11. Astoria Paw and Claws: Why don’t cats play poker in the jungle? . . . .Too many cheetahs.

Well folks, enough of that shit. Have a great day. Be glad you’re an American. We may have our problems, but we’ve got the veterinarians to keep us smiling.

Black History Month May Be Over, But Black History Never Is . . .

Black History Month May Be Over, But Black History Never Is…

Black History Month celebrates the contribution of black citizens to world culture

Black History Month May Be Over, But Black History Never Is…

 

By Cate Rees-Hessel

 

A Dark Past and Present

We celebrate Black History, annually each February. During the month we reflect, appreciate, and acknowledge people of color and their rich history. In 2023 the Black History theme was “Black Resistance,” focusing on the struggle African Americans have endured, both in the past and continuing today. Oppression, injustice, repression, racism, exploitation, suppression, maltreatment, and disadvantage are still shockingly present in today’s society. White privilege is regretfully, appallingly alive within the ultra-conservative community. We may have moved passed black performers using different hotels, restaurants, and restrooms during artistic tours but a startling number of atrocities still continue to occur.

Art for Artists Sake

The 2024 Black History Month theme was “African Americans and the Arts. This year’s theme was a different vibe than previous years but the message was equally important – we need to value the arts and encourage these great artists to thrive. The focus this year has been the celebration of the incredible black artists that have enriched our lives over the years through classic performances on the stage, screen, radio, television, music and concert. Dramatic and creative professionals in the spotlight and the many more working hard behind the scenes compose the vast number of Black artists we salute. We make every effort to not just celebrate those in the mainstream of culture but the large number of less well known but equally talented individuals that comprise this community. Black History month may be coming to a close for another year but African history in the arts lives on.

Black Makes Beauty

2024 was also the 18th year of the UNI African American Read-In. The Read-In was once again a significant part of  Black History Month activities. To broaden participation many activities occurred on line for students. Theaters, schools, and libraries across the country held special events to honor Black artists and artisans during the month by reading aloud of many of the great books, plays, and poems of black artists.

Life Ain’t Over Yet

Celebration of Black history should be 365 days a year, not just one month. Respect and equality, not just in the arts but in all areas of life. Housing discrimination still exists,  mortgage and rental applications being denied disproportionately, and higher interest rates in African American communities, as do food deserts, with grocery stores that offer fresh, healthy choices avoiding opening or continuing operations in communities of color.

Dreamers

Activists such Dr. Martin Luther King. Jr. and John Lewis fought decades ago for civil rights that are still being denied today. Black pioneers in the arts, such as Nina Simone (whose birthday is appropriately February 21st ), Maurice White, Josephine Baker, and Mahalia Jackson (to name just a few) were very instrumental in paving the way for future artists to be treated with dignity. As Dr. King said in his “I Have a Dream” speech, “With this faith we will be able to transform the jangling discords of our nation into a beautiful symphony of brotherhood.”  And Mahalia Jackson sang, “If I can help somebody, as I travel along; if I can help somebody, with a word or song…” – she broke significant ground for the African-American musicians who followed.

Labor On

2025’s Black History Month theme, will be “African Americans and Labor,” celebrating, recognizing, and highlighting the very compelling impact of Black workers on American society.  We need to draw attention to their productivity with the broadest outlook, providing versatility and intuitiveness, a vision of Black culture throughout the ages.

Woo and Small Talk Can Improve Your Life

Brief, pleasant exchanges with people will enhance your mood and elevate your sense of well-being

How Woo and Small Talk Can Improve Your Life

“There are no strangers here, only friends I haven’t met yet.” WB Yeats

By D.S. Mitchell

I Have a Friend

My friend Dave was blessed with an abundance of WOO. People endowed with WOO enjoy the process of connecting with new people, and in turn helping people connect with one another. WOO is an acronym for Winning Others Over. My friend gets all happy faced when he meets someone new and makes a connection with them.  He loves the challenge of breaking the ice and starting a conversation with anybody, anywhere, at seemingly any time; whether its the guy next to us at the ball game or the plumber fixing our clogged drain. Dave needs to make that human connection. I, on the other hand, am not so inclined, but after 40 years of friendship, Dave has taught me a few things about meeting new people and actually enjoying the benefits of small talk.

Not So Social

Don’t get me wrong; I’m definitely not shy, but I am an only child, raised by older parents; and sometimes considered “quiet.” I tend to hold back, getting a measure  or ‘feel’ of the situation; waiting for someone else to initiate the conversation. As I have learned from Dave, that is unacceptable in the world of WOO. In fact, it’s taken time, but Dave has proven to me over and over again; that a brief conversation with someone unknown to me or barely known to me, can boost my energy level, enhance my mood, and keep me smiling for hours. Small talk, he swears  contributes to a sense of community-a sense of belonging, a sense of well-being, and most importantly it gives us a sense of connection to the world around us-it proves we are alive and functioning.

Maximizing the Benefits

“People like you a lot more than you think they do,” Dave tells me.  “Maybe so, maybe not,” I say with a pout. “Keep talking,” being his primary advice, “talk to anybody within the sound of your voice,” he laughs. “We all have that little negative voice in our head, telling us to hide in the corner, but don’t do it! You’ve got WOO just decide to use it,” he encourages me.

Ahead of the Scientists

As it turns out, Dave may be way ahead of the science. I have read, only recently, that conversing with a wide variety of people as often as you can will maximize your happiness. Really? How so, I ask. According to recent studies, scientists have learned that chatting with co-workers, the barista at Starbucks, the Uber driver, a fellow dog walker, the person ahead of you at the pharmacy, can maximize those benefits of improved mood, and zest for life, I mentioned earlier.

Brevity Embraced

The word is out, there is a hell of a lot of benefit from multiple brief conversations during the day. Stopping to tell your neighbor about your poor tomato crop, or bringing up last night’s Trailblazer game with your mail carrier can, according to new theory, be part of what makes us thrive. Those seemingly insignificant daily encounters apparently provide important psychological and physical benefits. So, it sounds pretty easy, no long night deep dives into our psyche with our best bud, but rather multiple daily interactions of reaching out and sharing tiny moments of human contact is basic to human happiness.

Small Talk

David loves the challenge of meeting new people and has devised numerous devices to initiate small talk. I truly believe he  could walk into any gathering and feel at ease engaging with anyone in the crowd whether that’s Joe Biden or the college kid down the street. He just knows what to do or say, and he brings a visible energy to his interactions. He’s a practitioner of the old adage, “There are no strangers, only friends I haven’t met yet.” (William Butler Yeats)

Lessons He’s Taught Me

Lesson #1 You’re circling the punch bowl at your neighbor’s 25th anniversary party and you spot someone you want to engage with. The fact that you are both at the party gives you obvious background  information. So you might ask your target, “Are you friend or family?” Or, “How do you know the happy couple?” “I don’t think we’ve met. I’m Dar.”

Lesson #2 If you notice someone wearing a gorgeous outfit or a striking piece of jewelry tell them how much you like the item. Don’t be surprised if your compliment elicits the story of how they came into possession of said item(s). People love talking to people that approve of them in some way.

Lesson #3 Conversational land mines are everywhere so stay away from the big 4; religion, politics, work, and relationship status. Imagine yourself at a college mixer, try something like, “What do you do for fun when you’re not studying?”

Lesson #4 Don’t short change people conversationally. If someone asks how its going, don’t limit your response to one or two words, but instead give them a thread, that if they want to continue to chat, they have some material to work with. You might say, “I’m doing great. I’m volunteering at Habitat for Humanity and it just gives me an awesome sense of pride. Every day I wake up invigorated. How about you?”

Lesson #5 Sometimes, the conversation simply dries up, but exiting the conversation with grace may seem more difficult than it truly is. The best escape technique, according to Dave, is to introduce the person you’ve been speaking with to someone new, and then excuse yourself, “to find our hostess.”

Conclusion

You don’t need to fully embrace Woo to benefit from many of its practices. Brief, pleasant exchanges with people you don’t know or barely know can enhance happiness, mood, energy, and overall satisfaction with life.  A willingness to meet new people (no matter how briefly) and engage in some small conversation is guaranteed to improve both your physical and mental health. So, go ahead, I give you permission to initiate a conversation in the check out line at Walmart. As an older adult female I suggest that you initiate conversations with women with small dogs or small children. I’m not suggesting anything other than you don’t want to give a strange guy the wrong idea. Other than that grandmotherly caution; socialize away.

You Might Just Be a Woman of a Certain Age

You Might Just Be a Woman of a Certain Age – Again…

If you remember seeing this baby new, you are a woman of a certain age

You Might Just Be a Women of a Certain Age – Again…

Editor: Our society loves giving descriptive monikers to the various generational age groups. The beginning of the 20th century gave us the Greatest Generation (1901-1924), and the Silent Generation (1925-1945). most representatives of these two age cohorts have now passed. Currently, the largest age group in the United States are the Baby Boomers; Boomers I (born between 1946-1954) and Boomers 2, sometimes known as ‘Generation Jones’ (born between 1955-1964). After the boomers came the Gen X’ers (born between 1965-1979), the Millennials (born between 1980-1994), Generation Z (born between 1995-2010), and finally Generation Alpha (born between 2010 and 2025). Every generation has its unique memories, see if any of Cate’s memories trigger a smile.  

By Cate Rees-Hessel

  1. If you have ever had a Lilt home permanent…you might be a woman of a certain age.
  2. If you used Bonnie Bell Ten-O-Six lotion as a teenager…
  3. If you know what Ten-O-Six lotion actually is…
  4. If you have spun the bottle…
  5. If you know why the bottle spins…
  6. If you played post office at a party, long before DeJoy played with the post office…
  7. If you used a clothes iron on your hair and still have hair…
  8. If you ever Naired for short shorts…
  9. If you wore double belts, shoulder pads, or cloisonné earrings…
  10. If you still rock big hair and tweeze your eyebrows…
  11. If you have had a half moon or glass manicure…
  12. If you know what a half moon or glass manicure is…
  13. If you remember Perry Mason’s first case…
  14. If you played the game “Dream Date” and got the dud…
  15. If you think Patrick Stuart is sexy…
  16. If you think Eric Estrada is sexy…
  17. If you think Rick Springfield is sexy…
  18. 18. If you think President Biden is sexy…
  19. If your workout routine involved a shaker weight or a ThighMaster (RIP Suzanne Summers)…
  20. If you owned a Fonzie pillowcase…
  21. If you know who the Fonz is…
  22. If you know who the Bay City Rollers were…
  23. If you have put a tiger in your tank…
  24. If you know what TV show had a dog named Tiger…
  25. If you know who Sam the butcher was…
  26. If you watched the pilot for Murder She Wrote when it first aired…
  27. If your Velcro rollers got stuck in your Dippity-do hair style…
  28. If you own multiple sets of hot rollers…
  29. If you own pink sponge curlers…
  30. If you know what curlers are…
  31. If Lady Clairol is an old friend…
  32. If you ever used Freeze hairspray but now use Biofreeze…
  33. If you know the lyrics to the song that starts out “There She Is”…
  34. If you know who Bert Parks was…
  35. If you gave it a ten because you could dance to it…
  36. If you still have a tube of Great Lash mascara in your purse…
  37. If you knew Morris the cat when he was a kitten…
  38. If you refer to fat-free milk as skim milk…
  39. If you refer to Spanx as a girdle…
  40. If you refer to your bra as a brassière…
  41. If your sports car wore a bra…
  42. If your first car was T-bird…
  43. If you had “fun, fun, fun” until your daddy took it away…
  44. If you take a Jell-O mold to every potluck you attend…
  45. If you took home economics in high school…Home what you ask?
  46. If your high school high score earned you a Betty Crocker pin…
  47. If you ever received a Betty Crocker Home Legion pin for your distinguished service in homemaking…
  48. If you know Tickle deodorant came in citrus, herbal, floral and unscented…
  49. If you used Tickle unscented so it didn’t clash with your strawberry perfume…
  50. If you used Tickle unscented because it clashed with your sweet Honesty perfume…
  51. If you knew Connie Sellecca was the official spokesperson for Tickle deodorant…
  52. If you’re tickled pink at my mention of Tickle deodorant…
  53. If you refer to sex as a pickle tickle…
  54. If you don’t understand why it’s called pickle ball…
  55. If you refer to blush as rouge…
  56. If you own a teasing comb…
  57. If you ever ratted your hair…
  58. If you know where Gidget went…
  59. If you ever watched the Mike Douglas show and knew who his co-hosts were…

If 59 is your actual age, or you’re in the neighborhood, you are a woman of a certain age…

Food For Thought-The Valentine’s Edition

Food for Thought – the Valentine’s Edition

 

Food for Thought-the Valentine’s Edition

 

By Cate Rees-Hessel

 

I (Heart) Ketchup

Happy Valentine’s Day, everyone! Most of us are seeing all things red and, of course, pink. All this thought of red makes me think about my favorite condiment: ketchup (NOT catsup). My other half was quite upset when I put ketchup on his white truffle fries. Since I originally hail from the Steel City, the home of Heinz, I put ketchup on just about everything. You can take the girl out of Pittsburgh, but you can’t take the Pittsburgh out of the girl. I love many brands but good ol’ Heinz is my favorite.

Seeing Red

My spouse is from the Chicago suburbs, and didn’t understand ketchup on eggs, steak, potatoes, beef, pork, etc. – things we don’t eat much of but when we do, requires the red stuff. In the nearly three decades I’ve lived in Chicagoland, I have yet to understand Chicago hot dogs: bright green relish and, gasp, no ketchup. I’ve been known to sneak a few contraband packets into Gene and Jude’s. I recall a barbeque at the home of my husband’s relatives. I searched for my favorite elixir and then I saw it, nestled amongst the questionable condiments, turned a paltry brown with age. I was forced to use barbeque sauce on my burger; now, I’m not bashing BBQ sauce – it’s great on chicken and ribs – but for a burger or a hot dog, I love me some Heinz.

And Again…

Another cookout some months later at the same household brought forth the same ancient bottle of antiquated ketchup. As I reached for the steak sauce, I made a mental note to decline further invitations to dine at the house of these folks. Perhaps a nice Heinz gift basket with a double-volume set on entertaining etiquette and food safety would make a lovely Christmas gift for the residents of that domicile. At least there was nothing pumpkin spice served, but how I longed for ketchup, vibrant red, sweet and spicy like me.

It’s No Truffle, Really

In my opinion, truffles should be chocolate, but for V-Day, must we “trufflize”?  Nobody knows the truffles I’ve seen while researching to write this: salted caramel truffles, dark chocolate ganache truffles, lavender chocolate truffles, fudgy brownie truffles, applesauce truffles, cookie dough truffles, strawberry shortcake truffles, cake batter truffles, S’mores truffles, pink champagne truffles (I’ll take one of those), huckleberry jelly truffles, buttercream frosting truffles, French vanilla bean truffles, green gumdrop truffles, salted mango truffles, lemon/lime truffles, Tamarind truffles, rum raisin truffles, hollandaise truffles, cherry cola truffles, banana split truffles, blueberry cheesecake truffles, pecan pie truffles, chocolate milkshake truffles, tangerine truffles, green tea truffles, passionfruit truffles, orange Jello truffles, peanut butter and jelly truffles, rhubarb truffles, jelly bean truffles, mocha latte truffles (I’ll have two of those), the dreaded pumpkin spice truffles, and just in time for your Valentine, Love Bug truffles.  I ask you, what happened to Whitman’s Sampler, or the Hershey’s Pot of Gold?

All That Glitters

As long as my chocolate confections come with a little something sparkly, I’m happy.  My husband is big on placing jewelry in food. – nothing says romance like a cracked molar and expensive dental work.  I am a simple kind of girl – give me some plain ol’ chocolates in a velvet heart-shaped box with a big ribbon and an even bigger diamond, then I am content.  This year, however, we are dressing up and going to a fancy restaurant for truffle oil pasta and mushrooms, poached salmon with white truffles, and black truffle risotto, because we got style…

2024’s Worst New Year’s Resolutions

2024’s Worst New Year’s Resolutions

Cate has been going through her list of resolutions for 2024. Enjoy the fun.

2024’s Worst New Year’s Resolutions

By Cate Rees-Hessel 

Editor: At the beginning of each year many of us examine our lives and in many cases decide we need to make some changes; thus the New Year’s Resolution List.  So with that said, here are Cate’s 2024’s worst New Year’s Resolutions.  

  1. Resolving AGAIN to lose weight – this is the most common resolution. It lasts until maybe mid-January most of the time. I no longer bother to resolve to do this, I just resolve to eat healthy, stay hydrated, and exercise.
  2. Resolving to join a gym but never visiting there – canceling can be a major hassle.
  3. Resolving to get a permanent eyeliner and lip liner tattoo. Nope. I’ve resolved to get up ten minutes earlier in the morning to line my eyes and  sometimes I  even skip the lip liner.
  4. Resolving to get plastic surgery or Botox in order to appear younger. I instead will embrace the beauty of aging.
  5. Resolving to clean out your closets, ridding yourself of any and all junk. A good idea but overwhelming if you decide to do it all at once – try doing it in smaller sections.
  6. Resolving to never, ever, ever again, drink, soda, alcohol, or expensive coffee beverages. Let’s face it, not going to happen – just remember moderation is the key here.
  7. Resolving to only drink diet soda. Are you aware of the chemicals in those?
  8. Resolving to play the lottery. Don’t gamble on this one – just start a savings account instead.
  9. Resolving to give your boss a piece of your mind – this is the same as resolving to join the unemployment line.
  10. Resolving to be adventurous. Skinny dipping in winter, bungee jumping over a frozen lake, twerking in public – this is called stupidity.
  11. Resolving to accept as many blind dates as you can – this is also called stupidity.
  12. Resolving to drunk text your ex on New Year’s Eve or maybe Valentine’s Day – this is called beyond stupidity.
  13. Resolving to stop reading the labels at the grocery store. Since the majority of boxed, canned, frozen, and even alleged fresh foods are GMO these days, this is not a wise resolution. Preservatives, artificial colors, and the like don’t make for a happy New Year, either.
  14. Resolving to start jogging 5 miles a day. No, just no – start slow and stay safe. Maybe a walk around the block today and two blocks tomorrow.
  15. Resolving to skip COVID vaccine boosters. You will have plenty of time to read the books you are resolving to read while you’re in quarantine, presuming you are not in a hospital on a ventilator. Whatever you do, don’t binge watch the last six seasons of the “The Apprentice” – you are already sick.
  16. Resolving to dance like nobody is watching in front of a window – no, nope, not good-somebody is always watching.
  17. Resolving to give that creepy date a second chance; after all Valentine’s Day comes shortly after New Year’s. I think not – this won’t end well; creeps just get creepier.
  18. Resolving to conquer your fear of heights by taking flying lessons or trying a zip line. My fear is that this too will not end well.
  19. Resolving to invest half of your paycheck in cryptocurrency. You may want to rethink this one, because the last I heard all those hot cryptocurrency guru’s are serving 99 to life.
  20. Resolving to take pickleball lessons, learning to play the tuba, or enrolling in a circus arts course at the community college- think these over before you shell out any money. I think you’d be alright with the pickleball classes, but I’d definitely forget the tuba training and the high wire act.
  21. Resolving to be a do it yourself plumber – once again, this can’t end well.
  22. Resolving to vote Republican. Don’t go there – ever… No, not ever.
  23. Resolving to buy a boxed set of “The Apprentice” on clearance at Walmart and binge watch it. First of all, why would anyone do such a thing and secondly, why are all those lousy old videos still around? Because they’re lousy of course.
  24. Resolving to never again attend a multi-tiered market party no matter the hype, to find out why, see below.

Continue reading

Another, I Saw It On The Internet #3

Another, I Saw It On The Internet #3

May be a doodle of heart and text that says 'Be careful who you hate. It could be someone you love.'

Another, I Saw It On The Internet #3

By D.S. Mitchell

 

Slime Pit

The internet is an unbelievable source of knowledge and social connection, but it is also the source of an incalculable amount of hate, anger, bigotry, ignorance, and downright bullshit. But every once in a while I see something that strikes at my heart and I want to share it. Today I saw the above image posted to the Josephine County Democrats on-line newsletter; I love it.

From My Heart

It is so easy to hate, so easy to blame others for our life-situation, but folks, believe me, hate does not build, it destroys. A culture based on anger, bigotry, and hate is destined for failure. Hate requires a lot of energy to keep the dynamic going. It is exhausting,. It consumes every bit of mental or emotional energy a person has, there is no energy left to create, to build, to grow. Limit the hate, expand the love.

Animal Abuse Linked to Domestic Violence

Animal Abuse Linked to Domestic Violence

Researchers have drawn a link between domestic abuse and animal abuse

Animal Abuse Linked to Domestic Violence

 

By D. S. Mitchell and Michael Leonard Douglas

Links to animal cruelty and  family abuse

The link between animal cruelty and domestic violence is clear if we are willing to look at the evidence. Domestic abuse is not usually just an attack on one household member. The abusers target animals too. Most domestic animals that are mistreated are part of a paradigm of abuse. A study by the Animal Welfare Institute confirmed there is a connection between animal abuse, child abuse, and domestic partner abuse.

Statistics are eye-opening

A study by The Animal Welfare Institute measured a strong connection between animal cruelty, child abuse, and non-ending domestic violence. According to their study, up to 72% of abused women reported a similar, if not brutal, abuse of their pets by their spouse or partner. The study shows that not only were the animals abused, but often killed in the process. In a similar study conducted nationwide, a staggering 84% of the people who reported domestic abuse also claimed that their pets were abused or brutally injured.

Animal Welfare Institute

Statistically there is a direct link between domestic violence and animal cruelty. The connection of these women (occasionally men) to their pets was found to be so strong that up to 49% of those reporting abuses chose to stay in the environment to protect their pets. These are shocking numbers and should be of great social concern. But is knowledge enough to turn social concern into social policy that safeguards both animal and human rights? A question not answered by the study was, is the cruelty toward the animals a characteristic trait of the abuser, or is it related to the human target of abuse and their relationship with the abused animal?

Conclusion

I don’t know how we can fix this problem without doing lobotomies on all domestic violence offenders; an unrealistic proposal, I admit. So, friends I’m able to tell you there is a problem that has huge consequences on society, but I have no answer on what to do about it. I apologize but I’ll have to turn the problem over to those more educated than I am.

Take a Fresh Look at Isometrics

Take a Fresh Look at Isometrics

Isometric exercises are easy and show quick results.

A Fresh Look at Isometrics

By D. S. Mitchell

Testing the 30-Minute Rule

Health experts agree that to stay healthy we need at least 30 minutes of daily exercise; but getting that 30 minutes of exercise everyday seems an impossible challenge. Somehow the minutes and hours slip away, and we never commit to adding that 30-minute “health” block to our schedule. However, recent studies are telling us that the ‘30-minute rule’ isn’t hard and fast. In fact, experts are now realizing it is okay to sprinkle activity regularly throughout the day, even in one-minute increments. You heard it here; it is possible for you to get the same blood pressure, cholesterol and waistline benefits as people who exercise more vigorously in longer more structured intervals. The secret behind this is isometric exercise.

All About Muscle Contraction

Isometric exercise is a type of strength training in which the joint angle and muscle length do not change during contraction. Isometrics are done in static positions. In the process, you tense your muscles but don’t actually move. In such positions the muscle fibers are activated, but since these are equal forces against each other, there is no movement. Imagine putting palm to palm and pressing against each other as hard as possible for 10 seconds and then release. Just remember to squeeze it–hard. Since you are not relying on movement to fatigue your muscles you need to squeeze hard, which just means you tighten your muscles as tight as you can and then hold. And don’t forget to breathe. Breathe from the lower belly.

Proven Benefits

Isometrics strengthen and condition muscles, improve control over our bodies (bowel, bladder, breathing), improves body posture and spine alignment, helps prevent injury, improves bone density and strength, increases resistance and endurance, can be done anywhere at any time, no equipment needed, keeps body posture straight and erect and can be done by young and old.

Try it Yourself With These Quick Exercises

1.) While sitting around watching TV or during a work break: Keep a tennis ball next to your favorite chair or in your desk. At least twice a day, grab a ball and squeeze tightly for at least five seconds then release slowly. Repeat 10 to 15 times with each hand.

2.) While standing in line at the bank or the grocery store: A full body exercise can take your mind off the wait. Begin by tensing your butt 10 times. Tighten your stomach muscles, hold for five seconds, then release slowly. Stretch your arms downward behind you and squeeze your triceps 10 times. Rise up on your toes and squeeze your calves 10 times.

3.) While you’re brushing your teeth in the morning and evening try this: As you age your balance deteriorates. To reverse that natural loss stand on one foot for 60 seconds and tense your butt and upper thighs, then switch legs. When that becomes easy, try balancing while lifting your leg to the side and hold for 60 seconds.

4.) If your job is tying you to a desk it is endangering your life: You have probably heard, “Sitting is the new smoking,” sitting is hazardous to your health. If your job has you doing a lot of desk time change your usual chair for a stability ball for 20-30 minute periods throughout the day. A stability ball builds core strength and is recommended for reducing back pain. Don’t forget to get up and walk around every half hour.

5.) While the spaghetti is cooking: Place hands on the wall, shoulders wide apart. Lean into the wall, supporting your body on your toes, and keep your palms on the wall. Push as hard as you can. Keep pushing with the same force for 15 seconds. Relax. Repeat at least 5 times.

6.) While the coffee perks: Try to do a light stretch each morning. Stand at arm’s length from the wall and place one foot behind the other, keeping heels down and knees straight. Lean toward the wall and place one foot behind the other, keeping heels down and knees straight. Lean toward the wall, bracing with your arms. Bend your forward leg to stretch the calf of your back leg. Hold for thirty seconds and then switch legs. *Plantar Fasciitis is a common complaint and it can be prevented by keeping your calves and Achilles tendons from getting tight.

7.) When standing up: Every time you stand up from or sit down in a chair use just your legs. Do this 10 times a day and you can congratulate yourself for doing 10 squats. If you need to use one hand at first to steady yourself you can do that initially.

8.) If you are sitting at a red light: Counter gravity’s effects on bowel and bladder by tightening your pelvic floor muscles. Just pretend you have to pee and are “holding it.” Hold for a count of 10, then release for a count of 10.

9.) While watching season six of Breaking Bad or your personal Netflix marathon lie on your side and do three sets of 15 leg lifts, then three sets of leg circles. Then switch sides.

10.) Wall sit: Stand with your back against the wall. Flex your knees and lower your body as you would while squatting. Hold position 5-7 seconds and then release. Repeat 10 times, increasing the hold time gradually. Make sure your back remains flush against the wall at all times.

Although the above 10 suggestions are quick and easy exercises be sure to strive for a combination of isotonic and isometric exercises. Isotonic exercises include squats and stair climbing. Exercise should be fun. Include a weekly bike ride, roller skate at your local rink, take a hike, play a round of golf, hit the pool, or just take a walk.

The choice is yours. Choose to be healthy.

 

 

Festive Food For Thought

Festive Food for Thought

Pumpkins spice and peppermint sticks every where you look.

Festive Food for Thought

 

By Cate Rees-Hessel

Food for Thought

I hope everyone is having a joyous holiday season, shopping and preparing your favorite foods. Unlike many people, I enjoy grocery shopping; during a recent trip to the market I discovered some unusual edibles for the festive table. Imagine, if you can; unicorn pudding, Oreo and Warhead candy canes, sweet cinnamon Kit-Kats, white peppermint Twinkies, “Wintermint DingDongs” with ice blue filling, a reindeer-faced slice and bake cookie set complete with antlers and a red nose. There was a whole clearance aisle full of all things pumpkin spice, and a large selection of goods inspired by the movie “Frozen” – to this I say “Let It Go”…

Bake Someone Happy…

I admit it, I’m ready to bring back the Christmas’s of my childhood. Let ‘s bring back Christmas cookies made from scratch, and Jiffy Pop for our Christmas special viewing party snacks. We actually had to wait for our favorite programs like “A Charlie Brown Christmas”, “Rudolph the Red Nosed Reindeer”, “Frosty the Snowman”, and “Rodgers and Hammerstein ‘s Cinderella”. These were actual classic TV shows, not a DVD in a player, or streaming any time I wanted to see it. These were a big deal. The networks advertised them for a month before the holiday. We’d invite friends over to watch these timeless holiday shows, because they were only shown once a year. I am a Hallmark movie kind of girl, but I miss the anticipation of those annual events.

Mmmmm, no…

We baked cupcakes, and set out a bowl of M & M ‘s – not jalapeno, thai coconut, coffee, hazelnut, caramel, crispy honeycomb, English toffee, chocolate marshmallow, white chocolate peppermint, white pumpkin pie, milk chocolate glow-in-the-dark, or even mint – we had plain and peanut, still my favorites. Hot chocolate was made with cow’s milk and the flavor was chocolate, with maybe a few marshmallows thrown in, and a dollop of Ready-Whip. There was no pumpkin spice, or peppermint anywhere is sight.

Snow Joke

We didn’t ask the musical question, “Do You Want to Build a Snowman?” We just went out and built one, complete with carrot nose, lumps of coal for the eyes, and a tattered plaid scarf. Even the holiday commercials on television were festive; my favorite was always the Norelco shaver gliding over the white hills like a snowmobile, with the catch phrase, “even our name says Merry Christmas”.

“Pop”-ular Games

The toys under our trees both delighted and educated – I was the Julia Child of lightbulb cuisine; our “notebook/tablet” was an Etch-A-Sketch – stairways up, stairways down, and stacked boxes. We had Lite-Brites, Barrels of Monkeys, Spirographs, Bride Barbies, Tiddlywinks, and the game Trouble with the Pop-O-Matic – we thought that was cutting edge technology. Some of my favorites were Suzy Cute in her yellow plastic crib, Chatty Cathy, the Dawn doll’ s beauty pageant and beauty salon, Mrs. Beasley, and of course, I had a Swingy doll (mine was decked out in pink and orange) – (batteries not included).

Don’t Sweat(er) It…

Life was slower-paced, and we made our own fun and beautiful memories; we didn’t feature “ugly” Christmas sweaters, but wore green velvet dresses with red ribbons in our hair and shiny black Mary Janes on our feet. Christmas balls went on the tree, not on our apparel, and the coffee table candy dish was filled with ribbon hard candies. I wish you and all those you love a holiday season to remember; Merry Christmas, Happy Hanukkah, Happy Kwanza, and may your New Year arrive in style…