Category: Positive Vibes

Animal Abuse Linked to Domestic Violence

  By , , , ,

Animal Abuse Linked to Domestic Violence

Researchers have drawn a link between domestic abuse and animal abuse

Animal Abuse Linked to Domestic Violence

 

By D. S. Mitchell and Michael Leonard Douglas

Links to animal cruelty and  family abuse

The link between animal cruelty and domestic violence is clear if we are willing to look at the evidence. Domestic abuse is not usually just an attack on one household member. The abusers target animals too. Most domestic animals that are mistreated are part of a paradigm of abuse. A study by the Animal Welfare Institute confirmed there is a connection between animal abuse, child abuse, and domestic partner abuse.

Statistics are eye-opening

A study by The Animal Welfare Institute measured a strong connection between animal cruelty, child abuse, and non-ending domestic violence. According to their study, up to 72% of abused women reported a similar, if not brutal, abuse of their pets by their spouse or partner. The study shows that not only were the animals abused, but often killed in the process. In a similar study conducted nationwide, a staggering 84% of the people who reported domestic abuse also claimed that their pets were abused or brutally injured.

Animal Welfare Institute

Statistically there is a direct link between domestic violence and animal cruelty. The connection of these women (occasionally men) to their pets was found to be so strong that up to 49% of those reporting abuses chose to stay in the environment to protect their pets. These are shocking numbers and should be of great social concern. But is knowledge enough to turn social concern into social policy that safeguards both animal and human rights? A question not answered by the study was, is the cruelty toward the animals a characteristic trait of the abuser, or is it related to the human target of abuse and their relationship with the abused animal?

Conclusion

I don’t know how we can fix this problem without doing lobotomies on all domestic violence offenders; an unrealistic proposal, I admit. So, friends I’m able to tell you there is a problem that has huge consequences on society, but I have no answer on what to do about it. I apologize but I’ll have to turn the problem over to those more educated than I am.

Take a Fresh Look at Isometrics

  By , , , , , , ,

Take a Fresh Look at Isometrics

Isometric exercises are easy and show quick results.

A Fresh Look at Isometrics

By D. S. Mitchell

Testing the 30-Minute Rule

Health experts agree that to stay healthy we need at least 30 minutes of daily exercise; but getting that 30 minutes of exercise everyday seems an impossible challenge. Somehow the minutes and hours slip away, and we never commit to adding that 30-minute “health” block to our schedule. However, recent studies are telling us that the ‘30-minute rule’ isn’t hard and fast. In fact, experts are now realizing it is okay to sprinkle activity regularly throughout the day, even in one-minute increments. You heard it here; it is possible for you to get the same blood pressure, cholesterol and waistline benefits as people who exercise more vigorously in longer more structured intervals. The secret behind this is isometric exercise.

All About Muscle Contraction

Isometric exercise is a type of strength training in which the joint angle and muscle length do not change during contraction. Isometrics are done in static positions. In the process, you tense your muscles but don’t actually move. In such positions the muscle fibers are activated, but since these are equal forces against each other, there is no movement. Imagine putting palm to palm and pressing against each other as hard as possible for 10 seconds and then release. Just remember to squeeze it–hard. Since you are not relying on movement to fatigue your muscles you need to squeeze hard, which just means you tighten your muscles as tight as you can and then hold. And don’t forget to breathe. Breathe from the lower belly.

Proven Benefits

Isometrics strengthen and condition muscles, improve control over our bodies (bowel, bladder, breathing), improves body posture and spine alignment, helps prevent injury, improves bone density and strength, increases resistance and endurance, can be done anywhere at any time, no equipment needed, keeps body posture straight and erect and can be done by young and old.

Try it Yourself With These Quick Exercises

1.) While sitting around watching TV or during a work break: Keep a tennis ball next to your favorite chair or in your desk. At least twice a day, grab a ball and squeeze tightly for at least five seconds then release slowly. Repeat 10 to 15 times with each hand.

2.) While standing in line at the bank or the grocery store: A full body exercise can take your mind off the wait. Begin by tensing your butt 10 times. Tighten your stomach muscles, hold for five seconds, then release slowly. Stretch your arms downward behind you and squeeze your triceps 10 times. Rise up on your toes and squeeze your calves 10 times.

3.) While you’re brushing your teeth in the morning and evening try this: As you age your balance deteriorates. To reverse that natural loss stand on one foot for 60 seconds and tense your butt and upper thighs, then switch legs. When that becomes easy, try balancing while lifting your leg to the side and hold for 60 seconds.

4.) If your job is tying you to a desk it is endangering your life: You have probably heard, “Sitting is the new smoking,” sitting is hazardous to your health. If your job has you doing a lot of desk time change your usual chair for a stability ball for 20-30 minute periods throughout the day. A stability ball builds core strength and is recommended for reducing back pain. Don’t forget to get up and walk around every half hour.

5.) While the spaghetti is cooking: Place hands on the wall, shoulders wide apart. Lean into the wall, supporting your body on your toes, and keep your palms on the wall. Push as hard as you can. Keep pushing with the same force for 15 seconds. Relax. Repeat at least 5 times.

6.) While the coffee perks: Try to do a light stretch each morning. Stand at arm’s length from the wall and place one foot behind the other, keeping heels down and knees straight. Lean toward the wall and place one foot behind the other, keeping heels down and knees straight. Lean toward the wall, bracing with your arms. Bend your forward leg to stretch the calf of your back leg. Hold for thirty seconds and then switch legs. *Plantar Fasciitis is a common complaint and it can be prevented by keeping your calves and Achilles tendons from getting tight.

7.) When standing up: Every time you stand up from or sit down in a chair use just your legs. Do this 10 times a day and you can congratulate yourself for doing 10 squats. If you need to use one hand at first to steady yourself you can do that initially.

8.) If you are sitting at a red light: Counter gravity’s effects on bowel and bladder by tightening your pelvic floor muscles. Just pretend you have to pee and are “holding it.” Hold for a count of 10, then release for a count of 10.

9.) While watching season six of Breaking Bad or your personal Netflix marathon lie on your side and do three sets of 15 leg lifts, then three sets of leg circles. Then switch sides.

10.) Wall sit: Stand with your back against the wall. Flex your knees and lower your body as you would while squatting. Hold position 5-7 seconds and then release. Repeat 10 times, increasing the hold time gradually. Make sure your back remains flush against the wall at all times.

Although the above 10 suggestions are quick and easy exercises be sure to strive for a combination of isotonic and isometric exercises. Isotonic exercises include squats and stair climbing. Exercise should be fun. Include a weekly bike ride, roller skate at your local rink, take a hike, play a round of golf, hit the pool, or just take a walk.

The choice is yours. Choose to be healthy.

 

 

Festive Food For Thought

  By , , , , , , ,

Festive Food for Thought

Pumpkins spice and peppermint sticks every where you look.

Festive Food for Thought

 

By Cate Rees-Hessel

Food for Thought

I hope everyone is having a joyous holiday season, shopping and preparing your favorite foods. Unlike many people, I enjoy grocery shopping; during a recent trip to the market I discovered some unusual edibles for the festive table. Imagine, if you can; unicorn pudding, Oreo and Warhead candy canes, sweet cinnamon Kit-Kats, white peppermint Twinkies, “Wintermint DingDongs” with ice blue filling, a reindeer-faced slice and bake cookie set complete with antlers and a red nose. There was a whole clearance aisle full of all things pumpkin spice, and a large selection of goods inspired by the movie “Frozen” – to this I say “Let It Go”…

Bake Someone Happy…

I admit it, I’m ready to bring back the Christmas’s of my childhood. Let ‘s bring back Christmas cookies made from scratch, and Jiffy Pop for our Christmas special viewing party snacks. We actually had to wait for our favorite programs like “A Charlie Brown Christmas”, “Rudolph the Red Nosed Reindeer”, “Frosty the Snowman”, and “Rodgers and Hammerstein ‘s Cinderella”. These were actual classic TV shows, not a DVD in a player, or streaming any time I wanted to see it. These were a big deal. The networks advertised them for a month before the holiday. We’d invite friends over to watch these timeless holiday shows, because they were only shown once a year. I am a Hallmark movie kind of girl, but I miss the anticipation of those annual events.

Mmmmm, no…

We baked cupcakes, and set out a bowl of M & M ‘s – not jalapeno, thai coconut, coffee, hazelnut, caramel, crispy honeycomb, English toffee, chocolate marshmallow, white chocolate peppermint, white pumpkin pie, milk chocolate glow-in-the-dark, or even mint – we had plain and peanut, still my favorites. Hot chocolate was made with cow’s milk and the flavor was chocolate, with maybe a few marshmallows thrown in, and a dollop of Ready-Whip. There was no pumpkin spice, or peppermint anywhere is sight.

Snow Joke

We didn’t ask the musical question, “Do You Want to Build a Snowman?” We just went out and built one, complete with carrot nose, lumps of coal for the eyes, and a tattered plaid scarf. Even the holiday commercials on television were festive; my favorite was always the Norelco shaver gliding over the white hills like a snowmobile, with the catch phrase, “even our name says Merry Christmas”.

“Pop”-ular Games

The toys under our trees both delighted and educated – I was the Julia Child of lightbulb cuisine; our “notebook/tablet” was an Etch-A-Sketch – stairways up, stairways down, and stacked boxes. We had Lite-Brites, Barrels of Monkeys, Spirographs, Bride Barbies, Tiddlywinks, and the game Trouble with the Pop-O-Matic – we thought that was cutting edge technology. Some of my favorites were Suzy Cute in her yellow plastic crib, Chatty Cathy, the Dawn doll’ s beauty pageant and beauty salon, Mrs. Beasley, and of course, I had a Swingy doll (mine was decked out in pink and orange) – (batteries not included).

Don’t Sweat(er) It…

Life was slower-paced, and we made our own fun and beautiful memories; we didn’t feature “ugly” Christmas sweaters, but wore green velvet dresses with red ribbons in our hair and shiny black Mary Janes on our feet. Christmas balls went on the tree, not on our apparel, and the coffee table candy dish was filled with ribbon hard candies. I wish you and all those you love a holiday season to remember; Merry Christmas, Happy Hanukkah, Happy Kwanza, and may your New Year arrive in style…

 

Just A Few Things To Love About America

  By , , , ,

Just A Few Things To Love About America

25 things to love about America

Just A Few Things To Love About America

By D. S. Mitchell

I have been on a hair pulling rant for the last 48 hours.  I recognize that. I am taking off my Calamity Politics Editor’s cap, and putting on a ball cap, and getting the hell out of this office. The blogger’s life is a good life, most of the time. Sometimes, however, U.S. politics and political rhetoric can just sap the energy from a person, no matter how earnest their intent.

So, let’s take time, lighten up, smoke one and check out, ‘Just a Few Things To Love about America.’ These strange bits of illumination were partly supplied by Bowers’ and Gottlieb’s amazing book ‘1,000 Things To Love About America.’  Although I have used some of their text,  I have changed the numbering.

 

1.) Monopoly: Life’s lessons on a board.  Stay out of jail, do community service, pay your bills, amass real estate wealth, and collect your rents.  Monopoly has sold more than 200 million games in 37 languages.  It is without a doubt, the most popular board game in the world. It was created in 1934 at the depths of the depression by Charles B. Darrow of Germantown, PA.  He originally marketed his homemade copies of the game at a Philadelphia, PA toy store. In 1935 Parker Brothers bought the game.  We all have our favorite properties, and our favorite pieces.  Monopoly is part of my childhood memories and consumed many rainy afternoons.  The properties are named for locations in Atlantic City.  The fundamental lesson to take from Monopoly, is that the guy with the most money wins.

2) The Indy 500: This mega event held every Memorial Day is probably the most famous and certainly the largest racing extravaganza in the world, entertaining an estimated 400,000 fans each year at the track, and millions more on television. The event, held in Indianapolis, Indiana started in 1911.  Fans watch 33 cars roar around the Indianapolis Speedway for 500 miles to the cheers of enthralled onlookers.

3.) Duct Tape: Ties that bind.  First developed during WWII for heating and air conditioning ducts. It is reported to have quickly gained a following and was used to seal ammunition cases, repair jeeps, weapons and planes.  This super strong, cheap vinyl, fabric-reinforced, pressure-sensitive tape is a staple at my house and most other American households.  I’ve read people join duct tape clubs and make wallets and clothing.  Hmmm.  I’m good, until people start to wear it.

4.) Window Screens: First line of defense against insects. This ultra easy non-polluting system, made of mesh wire stretched over a metal or wooden frame, keeps bugs outside.  What’s amazing is that the rest of the world has yet to embrace this low-tech breakthrough.

5.) Bigfoot: Also known as Sasquatch, the creature roams the rugged back country of the Pacific Northwest.  Reportedly the creatures are big, hairy, humanoid, avoid human contact and smell extremely bad.

Continue reading

Thinking About Getting A Dog?

  By , ,

Thinking About Getting A Dog?

A lot of people get pets for Christmas. That may or may not be a good idea.

Thinking About Getting a Dog?

D. S. Mitchell

Dogs save lives in more ways than one. But sometimes we, or the family, are not in the right place, time-wise, geographically, or emotionally to bring a new friend laden with responsibilities into our lives. With the holidays fast approaching, many of us think, “wouldn’t a puppy make a perfect Christmas gift for Johnny, or Jenny Jr?”

Maybe, maybe not.

The time commitment required for a new puppy is often ignored. Before you start looking for that new pup, make sure that you have the time and the energy required to daily commit to your new best buddy. Puppies will need to go out every hour until they are house trained. You or your children will need to be ready to commit no less than two hours daily for play, exercise, socialization and stimulation. Additionally, puppies because they are rapidly growing, need to be fed and watered three times a day.

Continue reading

The Rotary Four-Way Test

  By , , , , , , ,

The Rotary's Four Way Test is a good way to lead your life.

 

Editor’s Note: The genesis for this article came from my neighborhood advertising circular, the Sneak Preview. The December 2023 issue had a wonderful article by a local businessman, Steve Roe. Mr. Roe is the 2023 recipient of the Louis Schultz Distinguished Service Award, given each year to (Grants Pass, Oregon) community members who give their time, knowledge and resources to help improve our local community. In his beautifully written article Steve mentions the Rotary’s Four Way Test and how he personally and the Rotary, use the Four Way Test to evaluate what we think, say, and do. 

 

The Four-Way Test

Has Us Question What We Think, Say, and Do.

By D.S. Mitchell

 

A Long Time Back

In 1905, in Chicago Illinois, Paul Harris and three business friends got together and created the Rotary; the worlds first service organization. It wasn’t until 1943 that the club adopted Herb Taylor’s, another Chicago businessman’s, Four-Way ethics test. The Four-Way test is now a center of Rotary thought and action. The Four-Way test guides the Rotary’s unique approach and process to address conflicts, solve problems and make decisions to achieve desired objectives. The four questions are to be asked of the things you think, say, and do. Considering the abusive nature of today’s public and private discourse, I think putting the Four-Way test in operation, before we open our mouths, or take any action, might be a good place for all of us start; especially since it is supposed to be a joyous time of year.

A Clear and Positive Vision

Superbly simple, the Four-Way test offers a clear and positive vision for turning people away from vulgarity and back to civility; only joking, because what we have going on now may be unfixable. Sorry, for the negative insertion, but I am at this moment frustrated with the outrageous antics of the Republicans in the House of Representatives. However, not to digress; the Four-Way test is to be used in what we think, say, and do. Clearly the challenging part of the Four-Way test is that all four questions must be satisfactorily answered to reach an answer to the question. The four ethics questions the Four-Way test asks are;
1. Is it the TRUTH?
2. Is it FAIR to all concerned?
3. Will it build GOODWILL and BETTER FRIENDSHIPS?
4. Will it be BENEFICIAL to all concerned?
The Rotary over the last 120 years has grown into a global network of 1.4 million neighbors, friends, and leaders who volunteer their skills and resources to solve issues and address community needs around the world with empathy and concern; they may be onto something here.
Constructive Not Destructive

The test is not a rigid process.  Below are ideas for using The Four-Way test and conflict transformation concepts for constructive change without quite importantly, violence.

  • Is it the TRUTH? Act with integrity and high ethical standards.  Acknowledge and define the problem including the root causes. Gather information by asking questions and with the use of critical thinking identify the difference between facts, beliefs, assumptions, and opinions. Such actions build trust.
  • Is it FAIR to all concerned? Keep in mind both the Golden Rule and the Platinum Rule. Okay. I  had to look this one up. The Golden Rule is; “do unto others as you would have them do unto you.” Well, the Platinum Rule is, “do unto others as they would have you do unto them.” Hmm. Okay. I get it. Identify and include all interested and affected parties in discussions. Attempt to understand the other points-of-view in the context of conflict and reaching shared goals. Such actions foster accountability.
  • Will it build GOODWILL and BETTER FRIENDSHIPS? Promote civility by projecting an air of respect and openness. Be open to looking at new things and old things in new ways that can lead to creative and innovative solutions.  Discuss and agree on desired outcomes until consensus is found. Respect for what everyone can contribute  promotes fellowship.
  • Will it be BENEFICIAL to all concerned? Keep an open mind and a curiosity for new ideas, novel applications and different points-of view. Consider many options and build on different ideas. Come to mutually beneficial solutions that are sustainable and repeatable.

The Four-Way test is an adaptive process. It takes into account everyone’s point-of-view and concerns, as well as their needs and wants. The process is designed to build goodwill and earn trust so a particular end result is mutually beneficial, sustainable and fair with repeatable outcomes.

On the Home Front

Just in time for Christmas get togethers. I’m laughing, but, I’m deadly serious at the same time. I encourage anyone reading this article  consider using The Four-Way test to address conflicts in the public square and at private dinners with cranky relatives. Remember the questions start with What We Think, followed by what What We Say and lastly, What We Do.  

Thanksgiving, A Time Of Gratitude

  By , , , ,

Thanksgiving, A Time Of Gratitude

Thanksgiving is a day of thanks and gratitude for all the blessings.

Thanksgiving, A Time Of Gratitude

By D. S. Mitchell

 

As we race through our daily lives it is easy to become angry and aggrieved; frequently blinding us to everyday ‘miracles’; the beauty of a child’s laugh, the comforting chirp of a robin’s song, or the magnificence of a sunrise.

Sometimes, being grateful is difficult, I often fail in the endeavor, but as a reminder to my friends, if you can’t feel that sense of fulfillment that gratitude provides, you will never find ‘happiness’ no matter how far and wide you search.

 

Making Bubble Hash, Part 2

  By , , , , ,

Making Bubble Hash, Part 2

Making Bubble Hash, Part 2

Dave and Bill are back to finish up the lesson on making Bubble Hash. So sit down take a puff and watch the pros teach you how to take flower or leaf and with a whole lot of love and knowledge, turn it into Bubble Hash. Enjoy.

30 More of the Worst Gifts Ever

  By , , , , ,

30 More of the Worst Gifts Ever

 

Think before you give. Check out what not to give.

30 More Worst Gifts Ever

Editor’s Note: A small screw up in editing led to Anna’s advice being divided into two separate posts. It looks like I should have combined this submission with the one from October 25th, 2023 and called it, “The 65 Lousiest Gifts Ever.”  Anyway, here we go…

By Anna Hessel and the Editor (con’t)

  1. Flushable wipes. (Editor: Sometimes after a hospital stay you leave with a lot of useful items; spare urinals, chucks, gauze, waterless shampoo caps, and flushable wipes. Things that you would rather give away than never use. However, I suggest gifting them to your local animal shelter rather than your Aunt Tilly.)
  2. A 64-ounce bottle of extra strength mouthwash. (Editor: I agree, even the giant size bottle is inappropriate).
  3. A jock strap. (especially bad for your great aunt or grandmother…) (Editor: But what about Grampa?)
  4. Any attire with shoulder pads. (Editor: Good advice, Anna. I didn’t like shoulder pads then, and I’m no fonder of them now).
  5. A homemade pet rock. (Editor: N-o-o-ow, wait a minute, Anna. I belong to my local ‘rock’ club. We paint pictures on rocks and then leave them at different spots around the community for people to find and enjoy. I wouldn’t call any of them pets, but awesome anyway).
  6. A Rubik’s Cube (Editor: I never could figure that gizmo out, so definitely agree, it’s a very bad gift).
  7. A disco ball key chain. (Editor: A bit bizarre, but last year a friend gifted me with a cardinal (the bird) key chain, there’s a button on the bird’s back; push it and the bird tweets. Not suggesting it as a better option, but apparently, key chains are making a comeback as gifts).
  8. A professional house cleaning. (Editor: Anna, I want to tell you, I like a clean house, especially if someone else is swinging the mop. This could be a much appreciated gift; for some of us anyway).
  9. A box of leakproof trash bags. (Editor: Totally disgusting, I don’t think trash bags, leakproof or not, are ever on anyone’s wish list).
  10. A mop and bucket, fresh from the home maintenance aisle at Walmart. (Editor: I agree with Anna on this one. Definitely, in very poor taste).
  11. Disposable razors. (Editor: Yuck).
  12. 101 ways to cook kale cookbook. (Editor: Dearest Anna, Kale offers an abundance of nutrients, including potassium, fiber, folate, and calcium. Kale can reduce the risk of heart disease by helping lower LDL cholesterol, or “bad cholesterol”. Not all gifts need to be warm and fuzzy some can be useful).
  13. Fun with artificial colors cookbook. (Editor: I have nothing to say.)
  14. Anything you created at your first pottery lesson. (Editor: Excellent advice, Anna).
  15. A ‘Bedazzler’ or anything you bedazzled yourself. (Editor: I didn’t think you could still buy such a thing, but I was wrong; available on Amazon. So, take Anna’s advice and keep your bedazzling to yourself).
  16. Anything polyester. (Editor: Polyester freed women from the slavery of the ironing board, but now 50 years later women have tossed out both the iron, the ironing board, and the polyester),
  17. Refrigerator magnets in the shape of vegetables or fruit.
  18. Any experimental art.
  19. Kitty litter (especially if the recipient does not have a cat). (Editor: Uhhh. I definitely support Anna on this one. Instead, take your unused kitty litter or animal food to your local animal shelter and gift it to them this holiday season. Please support your local no kill Animal Shelter).
  20. Expired food. (Editor: Not only offensive, but likely dangerous).
  21. Insect spray (Editor: FYI, former heavyweight champion, Mohammad Ali, was believed to have caused himself severe neurological damage by constantly spraying insect killer around himself).
  22. Bat or rat plush toy or pillow.
  23. Cellulite cream. (Editor: This could be touchy; I personally, wouldn’t risk giving cellulite cream to anyone, ever).

You’ve been waiting for it- here’s the top seven political gifts, NOT to give.

  1. The Donald inaugural commemorative whiskey flask.
  2. The complete ten season box set of “The Apprentice,” (Editor: I saw one episode of that show and that was all I could stand. They actually made 10 seasons of that crap? Amazing.)
  3. Pat Robertson bubble head. (Editor: I think Pat is best left forgotten).
  4. Ron DeSantis bubble head. (Editor: A blip, a blimp, a cowboy boot wearin’ Trump wannabe).
  5. Donald Trump bubble head (oh wait, aren’t they called bobble heads?)
  6. Smelling salts (unless of course one of these bubble heads are on the air…)
  7. A Halloween costume, especially if there is a Trump mask involved.

Please remember that one of the worst possible gifts is the Donald Trump gift set: the set consists of a Trump Chia head And a Trump bubble head, because two of his heads are never better than one.

Friends, Let’s fill our hearts with love and pray for peace in Palestine.

35 of the Worst Gifts to Give

  By , , , , , , ,

35 of the Worst Gifts to Give Gift giving can be hard, Anna Hessel says think before you buy that Weight Watchers membership for your friend, get an Amazon gift card instead.

35 of the Worst Gifts to Give

Editor’s Note: When Anna Hessel submitted the attached post, I hemmed and hawed a bit, complaining it was “too early” to start thinking of Thanksgiving, much less Christmas. I was reminded however, that in the good ol’ USA, Christmas never ends. As proof of that sentiment, when I went to my local Walmart the other day to pick up a Halloween pumpkin for carving, and a scary doorbell howler to terrorize the Trick or Treaters, I was confronted with reality; not only does Christmas never end in  America, but neither does any other holiday. Wally World had it all; from the giant red heart pillow, left over from Valentine’s Day, to the new pink Barbie Christmas ornaments. There seems to be no apology for the outright commercialization of every holiday in our capitalist society. That is not necessarily a bad thing, just a reflection of America’s unique take on holidays. We like ’em-and the date on the calendar seems to have nothing to do with the enjoyment of the season. Whatever that season may be. So, here is Anna’s suggestions for what NOT to gift this Christmas, or any other day, accompanied by a few of my comments.

 

By Anna Hessel and the Editor

35. The infamous lump of coal. (Editor: I don’t even know where you would find a lump of coal these days. Maybe Joe Manchin could find one for us).

34. A 2023 calendar. (Editor: Totally agree. Who wants to be reminded of the past when the future is racing towards us?)

33. Air freshener, disinfectant, oven or drain cleaner.

32. Weight Watchers gift card. (Editor: Unless of course, it was requested).

31. Deep wrinkle reducing cream with a spackle knife. (Editor: This one could end long established friendships).

30. Au Natural ‘Lumberjack’ cologne just for her.

29. A Limburger cheese scented candle. (Editor:  A cheese connoisseur may feel differently).

28. Deodorant (these really stink as gifts…)

27. A set of encyclopedias. (Editor: This means they were printed before the internet. Just take a minute to digest that…it would be like reading the Archives of Alexandria).

26. Antifungal anything. (Editor: This is definitely too personal).

25. A crochet pot holder crafted at your first crochet class. (Editor: Mine is framed, proudly taking up wall space in my kitchen).

24. A place setting of “china” from the Dollar General.

23. A VHS tape collection  of  embarrassing family moments.

22. An eight track tape of Herschel and the Hillbillies.

21. Socks of any color. (Editor: On this I must protest, I’ve gotten some darn cool socks at Christmas, that I still wear. I’ve got the cute fire fighters pair and the classic cars socks, and of course, the Santa socks, and many more).

20. Purple socks and a crushed velvet Donny Osmond cap. (Editor: I don’t know about this one. I’m kind of into the feel of crushed velvet-and Donny is okay in my book, and I’ve already told you how I feel about socks as gifts-and purple is one of my favorite colors).

19. A GMO foods gift basket.

18. A tie (apologies to my husband because I already bought him one…). (Editor: here again I protest, I’ve already stashed away several awesome ones for my honey).

17. A can of Simoniz. (Editor: I totally agree on this one-unless of course, it’s accompanied with a gift certificate to my favorite auto detailer).

16. A pickleball Ken doll.

15. A pickleball lesson gift certificate. (Editor: Anna, again, I must protest. Pickleball is the “new, great thing” in my little community and I wouldn’t mind learning how to play this outrageously fun looking sport- you can give me one of those gift certificates any day).

14. Artificial flavor favorites cookbook. (Editor: I agree, an abomination).

13. Nose hair trimmer, toenail clipper, ingrown toenail file, pimple popper, earwax remover, or any other gross grooming implement. (Editor: Ohhhh dear, I gave my Dad one of those really lovely grooming kits, in a fancy leather carrying case, just a couple years ago. He said, he liked it).

12. Anything pumpkin spice (don’t be tempted by the fact that the PS stuff is now in the clearance bin…).

11. Membership to the kale of the month club.

10. Dental floss, not even the peppermint flavored variety.

9. Last year’s re-gifted fruit cake. (Editor: I definitely agree you shouldn’t wait so long to re-gift the cake. Now, I’ve heard they have a long shelf life, but I’d recommend if you really want to re-gift the fruit cake you should do it no later than Valentine’s Day).

8. A bathroom wastebasket. (Editor: I agree this is definitely a personal choice item).

7. A toilet cleaning brush with matching plunger. (Editor: Definitely hovering on disgusting).

6. Name a cockroach after your loved one certificate (suitable for framing). (Editor: However, a framed certificate of a new star named after a loved one, might be fun.)

At some point you knew this was going to turn political. Just so you aren’t disappointed, here’s a few jabs at the former guy and his crew.

5. My Pillow. (Editor: I hear Mike Lindell needs the money; that’s a good reason not to buy one).

4. An autographed mug shot of the Donald. (Editor: I cringe at the thought).

3. Trumpy Bear. (Editor: Yes, it is a real thing and I’d stay away from it, far away from it, especially if you’re an attorney).

2. A slightly used red MAGA hat.

1. A Donald Trump head-Chia Pet style-with orange foliage growing out of its several orifices. (Editor: I understand there is  limited number of the heads, due to low interest in that guy).