Category: Cate Rees-Hessel

Women of a Certain Age

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Women of a Certain Age:

Fashionista Edition

 

Women of a Certain Age:

Fashionista Edition

 

By Cate Rees-Hessel

 

  1. If Chanel Number 5 is your go to fragrance, you might be a woman of a certain age.
  2. If Channel number 19 is your other go to fragrance, you might be a woman of a certain age.
  3. If you are aware Youth Dew started out as a bath oil, you might be a woman of a certain age.
  4. If you call Youth Dew perfume a bottle of Estee Lauder, you might be a woman of a certain age.
  5. If you remove one piece of jewelry before going out the door, you might be a woman of a certain age.
  6. If you ever shopped at Peck and Peck’s, you might be a woman of a certain age.
  7. If you own a Bergdorf Goodman sweater or dress, you might be a woman of a certain age.
  8. If you own short white gloves not in a winter fabric, you might be a woman of a certain age.
  9. If you own long gloves, you might be a woman of a certain age.
  10. If you splash on Jean Nate, you might be a woman of a certain age.
  11. If you use Vaseline around your eyes before going to bed, you might be a woman of a certain age.
  12. If you remember Bonnie Bell Lip Smackers and Ten-O-Six lotion, you might be a woman of a certain age.
  13. If your ever wore stirrup pants, you might be a woman of a certain age.
  14. If you ever wore shoulder pads, you might be a woman of a certain age.
  15. If you ever wore a body suit with snaps down there, you might be a woman of a certain age.
  16. If you own a slip or “girdle”, you might be a woman of a certain age.
  17. If you are glad to see skinny jeans go out of style, you might be a woman of a certain age.
  18. If you ever wore double belts, you might be a woman of a certain age.
  19. If you own a muff (get your mind out of the gutter, please), you might be a woman of a certain age.
  20. If you regret owning a real fur (I do; make a donation to an animal welfare cause and donate the fur item to a theater or museum), you might be a woman of a certain age.
  21. If you own clip earrings, you might be a woman of a certain age.
  22. If you own velcro curlers, you might be a woman of a certain age.
  23. If you ironed your “Long and Silky” hair with a clothes iron, you might be a woman of a certain age.
  24. If you had “Short and Sassy” hair, you might be a woman of a certain age.
  25. If you used Lustre-Crème Shampoo, you might be a woman of a certain age.
  26. If you match your hemline to your shoes, you might be a woman of a certain age.
  27. If you use a point system for jewelry and accessories, you might be a woman of a certain age.
  28. If you ever wore go-go boots, you might be a woman of a certain age.
  29. If you every wore bell bottoms that would make a sailor proud, you might be a woman of a certain age.
  30. If you wear pearls everyday, you might also be a fan of VP Kamala Harris and yearn for her to be president…

 

Women’s History: Making a Better Future

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Women’s History: Making a Better Future

Women’s History: Making A Better Future

By Cate Rees-Hessel & Wes Hessel

 

History In The Making

As Women’s History Month heads toward it’s close, we look to the theme for 2026: “Leading the Change: Women Shaping a Sustainable Future,” highlighting women who work towards sustainable improvement in economics, environment, and society. Hand in hand is the International Women’s Day (March 8th, now celebrated for 115 years) theme for this year: “Give To Gain,” reminding us that sharing multiplies time, talents, and treasure for all.

Women In Front, Push Back

Mark Twain is quoted as saying, “Behind every successful man, there is a woman.”  Behind every successful woman is one or more women who succeeded before them, breaking ground and building up new progress. Right now arch-conservatives are trying to roll back women’s rights decades, if not centuries – we need to remind all that every human is here and worthy because of at least one woman, and likely countless more. And the advancements made by women are deeper and broader than one may think. For instance, most of us know of Madame Curie, and her ground-breaking radiation work. But what about Tabitha Babbitt, a Shaker who came up with the prototype for the circular saw? Or Nancy Johnson, who patented the original hand-cranked ice cream freezer?

Intrepid Inventors

Josephine Cochrane created the first dishwasher to achieve commercial success, with the first use of water pressure to scrub. Sarah Boone improved the portable ironing board to the familiar wedge shape of what we use today for our pressing engagements. Alice H. Parker created the first natural gas central furnace.

Men Don’t Have A Monopoly

Elizabeth Magie gave us “The Landlord’s Game,” the forerunner of what we now know as probably the most recognized board game ever, “Monopoly.” In its design she made social commentary on property owners of her time in their treatment of tenants and materialistic priorities, as well as the benefits of home ownership.

Science This!

The first female scientist hired by GE, Katharine Burr Blodgett, developed the first method to put one-molecule thick coatings onto glass or metal, making possible non-reflective glass, which is used for lenses on common items such as eyeglasses, cameras, microscopes, and other optics, as well as picture frames and the like. She also invented screens during World War II to protect troops from toxins in smoke.

Even More Data

In 1944, data processing pioneer Grace Hopper worked with Howard Aiken to create the Mark I computer at Harvard, then later came up with the computer slang “bug” and its companion, “debug”, after finding an errant moth had caused a system problem; she was also on the team that developed COBOL. Architect Eleanor Raymond collaborated with biophysicist Maria Telkes to build the first home heated by solar power in 1947.

She Didn’t Just Play A Spy…

Hedy Lamarr didn’t rest on her acting laurels – her work with George Anthiel in 1941 created a “Secret Communication System” that depended at least in part on frequency-hopping for security. Initially created to make torpedoes less vulnerable to jamming, these innovations and further work on her part gave us the beginnings of “spread-spectrum” technology, which became the basis for fax machines, cell phones, GPS, Wifi, and other related wireless communication advances.

Create Like It’s 1966

1966 was a bellwether year – in it Marie Van Brittan Brown came up with and patented the first closed-circuit TV security system, and also during it Stephanie Kwolek invented one of the most important synthetic fabric fibers there is – Kevlar. She created it in the process of working on strengthening material for auto tires, which it is used for, as well as brake shoe linings, boat hulls, flame-resistant clothing, and other composite materials. But its most well-known use is something countless law enforcement and military personnel are thankful for – the bulletproof vest.

Dr. Jackson, Dr. Jackson…

The first black woman to receive a M.I.T. PhD, Shirley Jackson, helped develop modern communication technologies such as touch tones, call waiting and caller ID, and fiber optic cables, in addition to solar cells. And she was the first woman to head one of the major technological institutions, in her case Rensselaer Polytechnic Institute.

They Figure In

Since this is about women in history, we cannot bypass the great figures of the ages. Explorer Sacagawea, original First Lady Dolley Madison, abolitionist Sojourner Truth, women’s suffrage advocate Susan B. Anthony, famed authors Louisa May Alcott and Harriet Beecher Stowe, Red Cross founder Clara Barton and fellow super-nurse Florence Nightingale, aviatrix Bessie Coleman and Amelia Earhart, poet and author Julia Ward Howe, civil rights activists Rosa Parks and Coretta Scott King, just to name but a very few…

Wells, Wells, Wells…

Women typically have to be multi-taskers – many took this to levels of great feats. Ida B. Wells was a women’s rights and civil rights activist (one of the founders of the NAACP), while also wearing the hats of teacher and investigative reporter, particularly focused on the horrors of lynchings. She, working with Frederick Douglass and other African-American leaders, orchestrated a boycott of the 1893 Columbian Exposition, since Blacks were not permitted to enter the exhibit areas. Ms. Wells also advocated for school integration, and helped found many African-American clubs, particularly for women of color.

Working It In

Contemporary to Ida B. was housing reformer, women’s suffragette, social work pioneer, and political administrator Jane Addams. Harriet Tubman made a career out of multiple jobs – in addition to her famous slavery freedom trips, she was a spy for the Union, an abolitionist, and a political advocate.

Multi-mavens

Multiple talents aren’t just a precedent of years gone by – what about actress, director, and producer Penny Marshall? Or dancer, choreographer, singer, and reality talent judge Paula Abdul? Queen Latifah handles music (including songwriting), acting, and producing equally well.  You don’t have to be too swift to know the name Taylor (Swift or Dayne). While we’re on the subject of entertainment, we can’t forget Cher and Madonna. Then there’s the lifestyle mavens such as Martha Stewart, Rachel Ray, and Ree Drummond. And, of course, there’s one lady we only need one word for: Oprah.

Sporting It

Great women of sports also abound. Mildred Ella “Babe” Didrikson Zaharias excelled in baseball, golf, track and field, and basketball. In the 1932 Summer Olympics, she received two gold medals for track and field events, then became a golf professional, and went on to win ten LPGA major championships. In 1951 she was inducted into the World Golf Hall of Fame, and she was married until her death in 1956 to George Zaharias. Babe is seen as a lady ahead of her time.

They Have the Drive

Ms. Zaharias has been followed by other outstanding female athletes, such as Swedish professional lady golfer, Annika Sörenstam. She has received numerous awards, including H.M. The King’s Medal, AP Female Athlete of the Year 2003-2004, Bob Jones Award, and the Presidential Medal of Freedom. And who could forget Nancy Lopez’ precedent setting career.

Tennis Anyone?

The tennis dynasty of the Williams’ sisters is one of near domination of a particular sport. And before them was the legendary Billie Jean King, who even beat out Bobby Riggs in the much watched “Battle of the Sexes,” in 1973.

Do Something…

We can continue to commemorate women’s history in various ways:

  1. Involve yourself with female supporting groups that empower girls and women
  2. Create a brand-new book or movie club on-line, or join an existing one
  3. Treat a special lady that you receive inspiration and friendship from to a mocha latte, lunch, or bouquet of flowers
  4. Invite female entertainers, speakers, writers, and other professionals to online events
  5. Utilize all social media outlets to encourage women
  6. Utilize intersectionality to understand women of all walks of life
  7. Take an online class that enlightens women’s history
  8. Help involve children and teens in art, writing, performing, and reading women’s history related material
  9. Support STEM/STEAM initiatives targeted at encouraging young women in science and creative pursuits
  • Write a play, article, song, book, or poem about women, or read one

Color Purple And White

Let’s all wear purple, the international color which symbolizes women, and white, which represents women’s suffrage, to highlight those ladies who have contributed and continue to do so. We will keep using our voices for the advancement of female equality. For more information, visit www.nationalwomenshistoryalliance.org, www.internationalwomensday.com, and www.womenshistorymonth.gov. In the words of Elle Woods, “What? Like it’s hard?”

The Roots of Black History Month

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The Roots of Black History Month

The Roots of Black History Month

As It Celebrates It’s 100th year

By Wes Hessel & Catherine Rees-Hessel

 

Black History Is More Than A Month, But It Started As A Week…

Black History Month is recognition and commemoration of the contributions of African-Americans to the history of this country. This celebration started when a group of men – Dr. Carter Godwin Woodson, George Cleveland Hall, William D. Hartgrove, Jesse E. Moorland, Alexander L. Jackson, and James E. Stamps – founded the ASNLH (Association for the Study of Negro Life and History) in September of 1915. Just over ten years later, Dr. Woodson created the forerunner of the current celebration – Negro History Week  – in February of 1926; he chose a week in which the birthdays of both Abraham Lincoln and Frederick Douglass were celebrated.

Gained Momentum And Spread…

Black History Week became Black History Month with a proposal from the leadership of the Black United Students at Kent State University in February of 1969 – one year later, Kent State celebrated the first Black History Month.  In 1976, President Gerald Ford, as part of the United States Bicentennial celebration, urged the American people to “seize the opportunity to honor the too often neglected accomplishments of black Americans in every area of endeavor throughout our history.”  In 1987, the United Kingdom celebrated its first Black History Month in London, and Canada followed suit in 1995, by officially recognizing February as Black History Month, to honor black Canadians.

Learned Man Who Raised Awareness

Dr. Woodson was himself the son of a slave and although he did not begin his high school education until the age of 20, delayed by his need to earn a living in West Virginia coal mines, he went on to study at Berea College, the Sorbonne, and the University of Chicago.  Woodson eventually earned his PhD at Harvard. At that point, he was only the second African American to achieve this advanced degree, his predecessor being none other than the imminent and renowned, W. E. B. Du Bois.

Back Before You Knew It

The first documented person of African descent to come to what became the United States was a member of Ponce de León’s legendary expedition in search of the fabled Fountain of Youth.  In 1513, Juan Garrido, a Spanish-African conquistador is the first known free African to have arrived in the new world. But Garrido was the exception, within 50 years slavery was well established, with the Spanish bringing slaves to St. Augustine (now Florida), as early as the town’s founding in 1565.  The city is considered the oldest European-founded continuously-inhabited settlement in what is now the mainland 48 states.

Nothing New

Various peoples of Africa were brought to the “New World” as slaves, bought, sold, and treated like the property they were considered to be, not the persons of rich culture and tradition they had been.  The “first” African slaves brought to what is now the United States is typically thought to be a load of captives from what is now Angola, sold to Jamestown Governor George Yeardley and Abraham Piersey, the colony’s trade minister, for food, near the end of August 1619.

Color Inside The Lines

The mistreatment of people of color in our nation is certainly nothing new – there is a long history of subjugation and abuse. After the Emancipation Proclamation in 1862, suppression and subversion of human rights, Jim Crow and separate but equal became the “law” throughout the south where white hooded riders lynched and murdered blacks who didn’t tow the line. Yet African-Americans time and again have proved to be instrumental in our history and innovation.

Continue reading

50 Things I Trust More Than Trump

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50 Things I Trust More Than Trump

50 Things I Trust More Than Trump

By Cate Rees-Hessel

 

  1. Toxic waste since “The Donald” is the worst agent orange
  2. Decades old unrefrigerated milk
  3. Mold
  4. At home body piercing
  5. Porta Potties
  6. The smell of an outhouse
  7. Stomach acid
  8. Dirty diapers
  9. Puppy Pee Pads that have been cleaned by running then through a sprinkler
  10. Gently used tampons
  11. The smell of used kitty litter
  12. Venereal disease film strips from junior high
  13. The local listed sex offender – likely joins Trump on the Epstein list
  14. Used car that was driven once a week to church by a little old lady
  15. A broken prophylactic
  16. Yellow snow
  17. The stench of a dumpster on a hot summer day
  18. A T- shirt and shorts on a cold winter’s day
  19. Cancer causing windmills
  20. A Tesla, maybe? This is a close race
  21. Three Mile Island
  22. A raging bull
  23. My father-in-law
  24. GMO and artificial colors in my food
  25. Carmel color
  26. A Yugo
  27. Craig’s list
  28. Corporate America – maybe not…
  29. Big pharma, big banks, and insurance carriers – well…
  30. Tonya Harding’s advice on how to win friends and influence people
  31. Marjorie Taylor Green charm school
  32. A $1.39 bikini wax
  33. Utility companies
  34. Payday loans
  35. A root canal with out a nerve blocker
  36. A rumor Melania was a virgin before her nuptials to “Donny boy”
  37. A car engine and brake pads from a junk yard
  38. The National Enquirer
  39. Online degree from Elon Musk University
  40. Temu quality
  41. Botox from a tattoo parlor
  42. Interest rates under this administration
  43. Haircut from a first day of beauty school student
  44. Running out of gas on a first date
  45. Nixon’s ghost
  46. Reagan’s ghost
  47. A TV bought from the back of a van
  48. A decade old disposable razor
  49. Home perm kit from a dollar store
  50. My ex-boyfriend

Hints Your Valentine Might Not Be A Romantic

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Hints Your Valentine Might Not Be A Romantic

Hints Your Valentine Might Not Be A Romantic

By Cate Rees-Hessel

 Here are 14 warning signs your date isn’t Cupid-approved:

  1. His idea of a romantic evening out involves a monster truck rally or tractor pull.
  2. He drops a hint that maybe you will be getting something sparkly and he gifts you a roll of ‘Sparkle’ paper towels.
  3. Instead of a heart shaped box of chocolates you get an expired granola bar with a left over Christmas bow on it.
  4. He spends half the evening comparing you to his ex (you need to run away screaming).
  5. He brings an old college chum that happens to be in town along on your date.
  6. He lives with his mom.
  7. He tells you to wear your paint clothes and ratty old sneakers on your date.
  8. He wears paint clothes and ratty old sneakers on your date.
  9. He keeps staring at his reflection in every glass surface he passes.
  10. Every gift he gives is stamped “made in PRC.”
  11. He arrives for your date with no gift and an explanation that the Dollar General had already closed.
  12. He brought an open half drunk bottle of wine for your romantic evening at home.
  13. His Valentine’s Day present is a re-gift from Christmas.
  14. A romantic dinner with this guy involves a bucket of chicken and a can of beer.

More food for thought:

In recent weeks, I have seen a number of ads for un-Valentines celebrations and I find it disparaging for such a beloved holiday. There is an old song entitled “What the World Needs Now is Love (Sweet Love)” – it goes on to say, “It’s the only thing, that there’s just too little of”; I agree. “Lord, we don’t need another mountain, There are mountains and hillsides enough to climb…” Yes, what the world needs now is love for our fellow men and women. Love for all humanity.

I know Valentines Day is about romantic love, but for this year let’s make it about love for all humankind, animals, and our planet. Let’s perform an act of kindness before we devour frilly pink and red heart-shaped boxes of chocolates and heart-shaped pizzas. A smile or a wave. Hold a door open for someone, send a card, hug somebody that needs it, agree to disagree with kindness. “Love thy neighbor as thyself”. Practice self love: take a break from social media, binge watch Hallmark movies with your significant other and your fur babies, take a bubble bath, get a massage and pedicure. Eat healthy, do some yoga, because as another tune teaches us, “love in any language, straight from the heart”, has style…

OPINION: The ICE Has Yet to Melt…

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OPINION:

More Freeze is Coming

OPINION:

The ICE Hasn’t Melted & More Freeze is Coming

By Cate Rees-Hessel with Wes Hessel

 

ICE Arrests Continue

Brutal ICE arrests are on going. Violent incidents are increasing as we end a grim and troubled holiday season. The horrific murder of the beautiful and kind hearted Renee Nicole Good has brought widespread public outrage, but an arrest for gunning down this American citizen in cold blood has yet to be made. She leaves behind 3 precious children and a loving spouse. Her wife Becca Good is broken hearted, saying in her statement about the tragedy, “And while any place we were together was home, there was a strong shared sense here in Minneapolis that we were looking out for each other. Here, I had finally found peace and safe harbor. That has been taken from me forever.”

Fucking Bitch

Renee was not a threat to anyone – her final words were “That’s fine, dude. I’m not mad at you.” The words of the ICE agent that shot and killed her were full of hatred, “Fucking bitch.” Minneapolis Mayor Jacob Frey spoke eloquently with strong words against this tragic act of pure evil.

Alex Pretti, RN

The morning of 1/24/2026, two weeks after the murder of Renee Good, Registered Nurse, Alex Pretti, a white guy, an American citizen, was shot an estimated 8 times, or perhaps as many as 10 times, by a Border Patrol agent while Pretti was being held down by at least half a dozen other officers. Before the last bullet had left the chamber of the agent’s gun, the Trump administration came out full force labeling Alex Pretti a gun wielding psycho, a “domestic terrorist,” a madman running toward federal law enforcement agents attempting to kill them. The attack on the character of Good and Pretti is shameful. The character assassination of Pretti and Good by Noem, Bondi, Bovino, Vance and Trump makes it clear there’s no truth coming from our federal government. In fact, state authorities in MN are so distrustful of the federal government the DHS was ordered by a Minnesota court to preserve all forensic evidence from the cases.

Filming the Interaction

From videos and affidavits from witnesses on the scene; Pretti was filming the interaction of agents with protesters. In one video he was clearly shown trying to help a woman get up from the pavement after being knocked down by the feds. At no time did Pretti  draw or attempt to draw his legally licensed and permitted weapon. Alex was a caring man, he was an ICU nurse at the VA Medical Center. He wanted to help people not harm them; that’s why the citizens of Minneapolis, MN are protesting the presence of ICE on their streets.

Worthy of 1984 Double Speak

The character assassination of Pretti and Good by Noem, Bondi, Bovino, Vance and Trump makes it clear there’s no truth coming from this crowd and we need to be clear on that. In fact, so distrustful of the federal government the DHS was ordered by a Minnesota court to preserve all forensic evidence from the cases.

Reign of Terror

America, we are better than this. The “ICE reign of terror”, as U.S. Representative and senatorial candidate from the Chicago area Raja Krishnamoorthi succinctly put it, this “must end.” Her former sister-in-law Morgan Fletcher said, “she never expected a loved one’s death to be ‘so high profile’ or a ‘massively divisive, political topic.’” This lovely human being sure does not sound like a “domestic terrorist” to the millions mourning her death, myself and my spouse included. Slander is speaking ill of the dead and Ms. Good’s children don’t deserve to hear awful lies about the mommy they mourn.

No ‘Absolute Immunity”

Our eyeliner wearing “Vice President JD Vance claimed agent Jonathan Ross, who fatally shot Renee Nicole Good in Minneapolis, had “absolute immunity” because he was engaged in a federal law enforcement action. Although federal officials have some constitutional shields against state prosecution, the immunity isn’t absolute.” Legal experts, including the University of Wisconsin Law School, conclude that Vance is wrong. There is no “absolute immunity.”

Stars Wear ‘Be Good’ Pins

At the 2026 Golden Globe awards in support of Renee and her family, prominent attenders such as Mark Ruffalo, Wanda Sykes, Natasha Lyonne, Jean Smart, Tessa Thompson, Bella Ramsey, and Ariana Grande, wore “BE GOOD” pins. Such buttons are available from multiple sources online. Rest in peace Renee. Rest in peace Alex. We will fight for your memory – your lives stood for Good and no gaslighting from the Nazi’s in the White House can change that.

More atrocities of ICE:

  1. In North Aurora, IL, a woman was pepper sprayed in the face by an ICE agent while standing still with her arms at her sides.
  2. ICE agents, per tribal leaders, detained four Native Americans, with only one being released a short time after.
  3. Chicago area U.S. Representative Delia Ramirez is calling for ICE to be defunded – her comment that funding ICE only fuels our own destruction is spot on…
  4. A U.S. appeals court has lifted the restrictions on ICE using force on protesters in Minnesota – this sickens and scares me.
  5. A recent CNN poll shows 3/4 of the respondents agree ICE used excessive force and killing Renee Good was unjustified.
  6. Mark Ruffalo, while wearing a “Be Good” button, spoke against Trump in a heartfelt red carpet interview.
  7. Lehigh County is cooperating with ICE to the fullest extent of the law, sad to report this.
  8. Anti-ICE activist Mark Pinsley is seeking to run for office in Lehigh County.
  9. There is an unpaid rent allegation against ICE for a facility(s) being used by them in Pennsylvania
  10. Homeland Security via email has confirmed there is a “Catch of the Day” in Maine after over 50 arrests were made.
  11. Tom Homan claims the ICE agent that killed Renee Good is fearing for his life and that of his family. Renee Good feared for her life before she was killed by him.
  12. A photo on social media shows an elderly man in boxers and a robe being taken by an ICE agent. His door was broken down and a gun put to the head of his daughter-in-law. His name is Saly, a naturalized US citizen.He was driven around and frightened by ICE, then dropped back at his residence as if this was normal.
  13. Democrats now control Virginia and have moved to stop cooperating with Trump’s ICE.
  14. Renee Good’s mother spoke of her daughter’s kindness and fear in her final moments of life.
  15. A doctor who wanted to try to save Renee Goods life was stopped by an ICE agent that said he didn’t care. Help was kept at bay with the use of weapons while a shocked and angry crowd watched in fear and horror.

Know what’s right – know your rights: https://www.aclu.org/know-your-rights-share-your-rights-immigrants-rights

Women of a Certain Age-Old School Edition

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Women of a Certain Age – “Old School” Edition

Women of a Certain Age – “Old School” Edition

 

By Cate Rees-Hessel

 

  1. If you ever pinched your cheeks or bit your lips in an effort to add a rosy glow to your face, you might be a woman of a certain age.
  2. If you have ordered from Ronco…
  3. If you ever owned or used a bedazzler…
  4. If you ever blotted your lipstick on a tissue…
  5. If Jean Nate is your go to fragrance…
  6. If you ever used Youth Dew and call it simply Estee Lauder…
  7. If you know that Youth Dew started as a bath oil…
  8. If you think a Zoom do is not an online meeting. And who remembers the PBS show?
  9. If you wear Odyssey by Avon…
  10. If you wear Imari by Avon…
  11. If you think 74 year old Pierce Brosnan is young and sexy…
  12. If you are as old as the Pillsbury Doughboy…
  13. If you used anything made by Bonne Bell cosmetics…
  14. If you had a puka shell necklace…
  15. If you ever wore double belts and stirrup pants…
  16. If you ever wore a body suit with snaps…
  17. If you wore Charlie perfume and know the color variations the fragrance came in…
  18. If you ever pressed your long locks with a clothing Iron…
  19. If you ever wore shoulder pads but were not a powder puff football player…
  20. If you still wear Sweet Honesty fragrance by Avon…
  21. If you ever made and used an egg white mask…
  22. If you wash your face with Dove beauty bar for “soft dewy skin”…
  23. If if you use honey as a face mask…
  24. If you ever used Queen Helene Mint Julep mask…
  25. If you were ever long and silky or short and sassy – my husband claims that I am still short and sassy…

Happy New Year, everyone – ladies, we definitely still have style…

 

MLK’s Meaningful Words

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MLK’s Meaningful Words 

MLK’s Meaningful Words 

 

By Wes Hessel & Cate Rees-Hessel

 

The Great Doctor

The words of Dr. Martin Luther King, Jr. continue to ring with their eternal truth – in light of the violence now being promulgated by the so-called “administration” in the White House, his wisdom rings as true now as it did then: “Injustice anywhere is a threat to justice everywhere”.  There were many more alongside him in the civil rights movement, most notably the other members of the “Big Six”: James Farmer, A. Philip Randolph, Roy Wilkins, Whitney Young, and John Lewis.  But Dr. King, or MLK, as many refer to him, was the most visible light and lightning rod.

He Still Speaks To Us

His words continue to speak volumes today, calling us to continue the peaceful fight for what is right. Now the prejudice focuses on “immigrants” – never mind anyone who is not completely of Native American descent is a descendant of immigrants. So the truths Dr. King imparted six decades ago or more hold no less exactitude then they do today – listen to the resounding echoes of MLK’s quotable phrases and speeches.

The Bible – Ever Heard of It?

The basis of what MLK strove for is rooted in the Scriptures he preached from – the Bible.  That foundation is most apparent in words such as these:

“Darkness cannot drive out darkness; only light can do that.  Hate cannot drive out hate; only love can do that.”

“But I know, somehow, that only when it is dark enough can you see the stars.”

“Everybody can be great…because anybody can serve.  You don’t have to have a college degree to serve.  You don’t have to make your subject and verb agree to serve.  You only need a heart full of grace.  A soul generated by love.”

And one paraphrased from his namesake, reformist Martin Luther:

“Live like Jesus died yesterday, rose this morning, and is coming back tomorrow.”

“And I say to you today my friends, let freedom ring.”

Muster The Mustard Seed

From that bedrock grew seeds of faith:

“Faith is taking the first step even when you can’t see the whole staircase.”

“I have decided to stick with love…hate is too great a burden to bear.”

“Love is the only force capable of transforming an enemy into a friend.”

“We must learn to live together as brothers…or perish together as fools.”

“Forgiveness is not an occasional act, it is a constant attitude.”

“We must accept finite disappointment, but never lose infinite hope.”

“Life’s most persistent and urgent question is: ‘What are you doing for others?’”

“Nonviolence is absolute commitment to the way of love. Love is not emotional bash; it is not empty sentimentalism. It is the active outpouring of one’s whole being into the being of another.”

Belief…

This also extended into conviction and courage:

“You must expect great things of yourself before you can do them.”

“It does not matter how long you live, but how well you do it.”

“I came to the conclusion that there is an existential moment in your life when you must decide to speak for yourself; nobody else can speak for you.”

“Our lives begin to end the day we become silent about things that matter.”

“In the end, we will remember not the words of our enemies, but the silence of our friends.”

“History will have to record that the greatest tragedy of this period of social transition was not the strident clamor of the bad people, but the appalling silence of the good people.”

“Shallow understanding from people of good will is more frustrating than absolute misunderstanding from people of ill will.”

…And Bravery

“Courage is an inner resolution to go forward despite obstacles.”

“And as we walk, we must make the pledge that we shall always march ahead.  We cannot turn back.”

“If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do, you have to keep moving forward.”

“The time is always right to do what is right.”

“There comes a time when one must take a position that is neither safe, nor politic, nor popular, but he must take it because conscience tells him it is right.”

“If a man hasn’t found something he will die for, he isn’t fit to live.”

“Never succumb to the temptation of bitterness.”

“Let no man pull you low enough to hate him.”

Justice Is A Matter Of Scales

And thus proceeds the need for justice:

“Man must evolve for all human conflict a method which rejects revenge, aggression and retaliation. The foundation of such a method is love.”

“Injustice anywhere is a threat to justice everywhere.”

“It’s all right to tell a man to lift himself by his own bootstraps, but it is cruel jest to say to a bootless man that he ought to lift himself by his own bootstraps.”

“Intelligence plus character – that is the goal of true education.”

“So the question is not whether we will be extremists, but what kind of extremists we will be. Will we be extremists for hate or for love?  Will we be extremists for the preservation of injustice or for the extension of justice?

“True peace is not merely the absence of tension; it is the presence of justice.”

“A right delayed is a right denied.”

“By The People, For The People”

He also had thoughts on government:

“We need leaders not in love with money but in love with justice.  Not in love with publicity but in love with humanity.  Leaders who can subject their particular egos to the pressing urgencies of the great cause of freedom…..a time like this demands great leaders.”

“All we say to America is, ‘Be true to what you said on paper.’  If I lived in China or even Russia, or any totalitarian country, maybe I could understand the denial of certain basic First Amendment privileges, because they hadn’t committed themselves to that over there.  But somewhere I read of the freedom of assembly.  Somewhere I read of the freedom of speech.  Somewhere I read of the freedom of the press.  Somewhere I read that the greatness of America is the right to protest for right.”

“I think the tragedy is that we have a Congress with a Senate that has a minority of misguided senators who will use the filibuster to keep the majority of people from even voting.” (1963, but true again in 2022)

Son Of The King Of Kings

Rev. Dr. Martin Luther King, Jr.: Godly man of dignity, courage, insight, introspect, peace, and humility.  He was a dreamer with belief in God and his fellow man.  MLK was a family man, devoted husband, father, and dedicated pastor – he ministered to all.  Congress, celebrate his life and his legacy by passing the voting rights acts.  Forever we must follow his teaching.

“Let There Be Peace On Earth And Let It Begin With Me…”

What better way to lovingly remember Dr. King than with his own eloquent words.  “I have a dream that one day this nation will rise up and live out the true meaning of its creed: ‘We hold these truths to be self-evident; that all men are created equal.’”  Quotes that must only be used for peace, not in any other way.  Please join us in remembering the legendary man of God, Martin Luther King, Jr.  May he rest in eternal peace – his legacy lives on.  As he said himself, “Peace is more precious than diamonds or silver or gold.”

I Resolve to Resist in 2026

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I Resolve to Resist in 2026…

I Resolve to Resist in 2026…

By Cate Rees-Hessel

 

  1. I resolve to resist everyday until the horrible orange haired old man is out of office and out of our hair.
  2. I resolve to stand against racism in all forms – my 2026 resolutions will make a positive difference in our nation.
  3. I resolve to stand up against sexism and stand up for feminism – I resolve to resist everyday.
  4. I resolve to never forget January 6th – my 2026 resolutions will make a positive difference in our nation.
  5. I resolve to never forget the Epstein files and who they name – I resolve to resist everyday.
  6. I resolve to stand firm against fascism – my 2026 resolutions will make a positive difference in our nation.
  7. I resolve to never wear a MAGA cap or anything else associated with the Trump menace – I resolve to resist everyday.
  8. I resolve to protect the rights of my LBGTQ brothers and sisters – my 2026 resolutions will make a positive difference in our nation.
  9. I resolve to wear something pearl for Kamala everyday until she is in the Oval Office – I resolve to resist everyday.
  10. I resolve to never call Donald Trump “president” – my 2026 resolutions will make a positive difference in our nation.
  11. I resolve to never call The John F. Kennedy Center for the Performing Arts or anything else “The Donald” renames to inflate his already supersize ego, Trump anything – I resolve to resist everyday.
  12. I resolve to maintain that it’s the Gulf of Mexico – my 2026 resolutions will make a positive difference in our nation.
  13. I resolve to call out Trump lemmings for voting a narcissistic, child molesting, rapist, convicted felon into the highest office in our country – I resolve to resist everyday.
  14. I resolve to be an actual follower of the teachings of Christ, not a blatant hypocrite – my 2026 resolutions will make a positive difference in our nation.
  15. I resolve to give a center finger salute to the Trump Towers and Hotels – I resolve to resist everyday.
  16. I resolve to ignore the hype and not hyperventilate at the mention of MAGA madness – my 2026 resolutions will make a positive difference in our nation.
  17. I resolve to use actual common sense, not right wing foolishness – I resolve to resist everyday.
  18. I resolve to campaign against all Republicans in every election – my 2026 resolutions will make a positive difference in our nation.
  19. I resolve to object to tariffs that don’t help build our economy – I resolve to resist everyday.
  20. I resolve to support former Presidents Obama and Biden in all they do – my 2026 resolutions will make a positive difference in our nation.
  21. I resolve to never call Melania “first lady” – she is the complete opposite of a lady; I resolve to resist everyday.
  22. I resolve to write to my political representatives and other government officials to resist the Trump-Vance administration – my 2026 resolutions will make a positive difference in our nation.
  23. I resolve to advocate for and donate to liberal causes – I resolve to resist everyday.
  24. I resolve to protect children, animals, and the environment – my 2026 resolutions will make a positive difference in our nation.
  25. I resolve to fight for impeachment and a 25th Amendment unfit declaration – I resolve to resist everyday.
  26. I resolve to vote blue – my 2026 resolutions will make a positive difference in our nation.

26 Affirmations For 2026

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26 Affirmations For 2026

26 Affirmations For 2026

Editor: Positive affirmations are important to us as human beings. Repeating positive statements allows the brain to reprogram our subconsciousness. Additionally, repeating positive statements aloud allows us to create a clearer and more powerful image of who we are. Positive self-talk challenges the doubt and negative thoughts that bombard us daily with empowering messages that lower stress levels, decrease worry, fear, and anxiety. Affirming our self worth builds and reinforces feelings of happiness, optimism and harmony with our world. When coupled with meditation affirmations create a powerful tool that can  aid us in dealing with the challenges that face us everyday of our lives. In some cases, the individual will invoke a greater power, as does Cate in her piece, or some will use a mirror and trust the power of their own inner self.

By Cate Rees-Hessel

      

  1. I affirm to be kind and treat others with respect, even when we agree to disagree – I am a beautiful human being created in the likeness of God, and I will stand firm and strong while appreciating me.
  2. I affirm to practice self care and self love – I am a beautiful human being created in the likeness of God, and I will stand firm and strong while appreciating me.
  3. I affirm to stand firm in my beliefs, even if they appear to not be popular – I am a beautiful human being created in the likeness of God, and I will stand firm and strong while appreciating me.
  4. I affirm to respect animals and the environment – I am a beautiful human being created in the likeness of God, and I will stand firm and strong while appreciating me.
  5. I affirm to laugh more – laughter can be the best medicine; I am a beautiful human being created in the likeness of God, and I will stand firm and strong while appreciating me.
  6. I affirm to get fresh air and exercise – I am a beautiful human being created in the likeness of God, and I will stand firm and strong while appreciating me.
  7. I affirm to set boundaries and not be afraid to say no when I need to – I am a beautiful human being created in the likeness of God, and I will stand firm and strong while appreciating me.
  8. I affirm to not give my permission to be made to feel inferior (thank you, Eleanor Roosevelt) – I am a beautiful human being created in the likeness of God, and I will stand firm and strong while appreciating me.
  9. I affirm to stay well informed regarding the world around us – I am a beautiful human being created in the likeness of God, and I will stand firm and strong while appreciating me.
  10. I affirm to choose my faith over my fear – I am a beautiful human being created in the likeness of God, and I will stand firm and strong while appreciating me.
  11. I affirm to eat my fruit and veggies; nutrition is important – I am a beautiful human being created in the likeness of God, and I will stand firm and strong while appreciating me.
  12. I affirm to occasionally indulge – I am a beautiful human being created in the likeness of God, and I will stand firm and strong while appreciating me.
  13. I affirm to a have spa day often – I am a beautiful human being created in the likeness of God, and I will stand firm and strong while appreciating me.
  14. I affirm to have a mental health day often – I am a beautiful human being created in the likeness of God, and I will stand firm and strong while appreciating me.
  15. I affirm to rid myself of toxic relationships – I am a beautiful human being created in the likeness of God, and I will stand firm and strong while appreciating me.
  16. I affirm to stand up for myself and not be bullied – I am a beautiful human being created in the likeness of God, and I will stand firm and strong while appreciating me.
  17. I affirm to take care of my health and well being – mentally, emotionally, and physically; I am a beautiful human being created in the likeness of God, and I will stand firm and strong while appreciating me.
  18. I affirm to be impeccably groomed and well dressed – I am a beautiful human being created in the likeness of God, and I will stand firm and strong while appreciating me.
  19. I affirm to put others above myself when they have needs I can meet – I am a beautiful human being created in the likeness of God, and I will stand firm and strong while appreciating me.
  20. I affirm to have fun – I am a beautiful human being created in the likeness of God, and I will stand firm and strong while appreciating me.
  21. I affirm to try something new with an open mind – I am a beautiful human being created in the likeness of God, and I will stand firm and strong while appreciating me.
  22. I affirm to dance with abandon even if somebody is watching – I am a beautiful human being created in the likeness of God, and I will stand firm and strong while appreciating me.
  23. I affirm to be me in every way – I am a beautiful human being created in the likeness of God, and I will stand firm and strong while appreciating me.
  24. I affirm to purr like a cat when I feel happy – I am a beautiful human being created in the likeness of God, and I will stand firm and strong while appreciating me.
  25. I affirm to be the person my pets, my BFF’s, my siblings, and my spouse think that I am – I am a beautiful human being created in the likeness of God, and I will stand firm and strong while appreciating me.
  26. I affirm to be the person God knows I am – I am a beautiful human being created in the likeness of God, and I will stand firm and strong while appreciating me.